https://physiologicnyc.com
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.]]>enHealth & FitnessCopyright Physio Logichttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9d6ca736b7c30c2ecdc66e676d78598.jpghttps://physiologicnyc.comFri, 12 Dec 2025 19:24:48 +0000Physio LogicPhysio Logicfuncyouup@physiologicnyc.comFUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner....
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.]]>trueepisodichttps://www.spreaker.com/episode/ep-297-engineered-to-eat-the-hidden-world-of-upfs--69012701
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods



]]>https://api.spreaker.com/episode/69012701Fri, 12 Dec 2025 19:23:48 +0000Physio LogicThis episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods



]]>1182alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,upf,wellnessfalsefullhttps://www.spreaker.com/episode/ep-296-hacking-hemoglobin-a1c--68789038
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c]]>https://api.spreaker.com/episode/68789038Fri, 28 Nov 2025 20:04:05 +0000Physio LogicThis episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c]]>1074a1c,alternative,biohacking,bloodsugar,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,wellnessfalsefullhttps://www.spreaker.com/episode/ep-295-inflammation-friend-or-foe--68504965
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Inflammation

]]>https://api.spreaker.com/episode/68504965Fri, 14 Nov 2025 05:55:07 +0000Physio LogicCan’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Inflammation

]]>1088alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,inflammation,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-294-important-nutrients-to-test--68299176
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NutrientstoTest]]>https://api.spreaker.com/episode/68299176Fri, 31 Oct 2025 04:55:08 +0000Physio LogicMany important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NutrientstoTest]]>1348alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/episode-293-functional-approach-to-hashimoto-s--68123650
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Hashimoto's

]]>https://api.spreaker.com/episode/68123650Fri, 17 Oct 2025 04:55:07 +0000Physio LogicSo many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is.  ...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Hashimoto's

]]>1379alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,hashimoto's,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-292-glp-1-non-negotiables--67943231
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GLP-1

]]>https://api.spreaker.com/episode/67943231Thu, 02 Oct 2025 04:55:07 +0000Physio LogicWith the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GLP-1

]]>1196alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,glp-1,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-291-optimizing-workout-and-recovery--67780209
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery

]]>https://api.spreaker.com/episode/67780209Fri, 19 Sep 2025 04:55:07 +0000Physio LogicIn this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery

]]>917alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,recovery,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-290-your-fall-reset--67636511
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #YourFallReset

]]>https://api.spreaker.com/episode/67636511Fri, 05 Sep 2025 04:55:07 +0000Physio LogicWith summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #YourFallReset

]]>946alternative,biohacking,brooklyn,diet,dietitian,exercise,fallreset,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-289-functional-approach-to-pmdd--67469051
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PMDD

]]>https://api.spreaker.com/episode/67469051Fri, 22 Aug 2025 03:55:07 +0000Physio LogicIn this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances. Can’t get enough FUNC YOU...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PMDD

]]>1019alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pmdd,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-288-mental-wellness-toolkit-pt-2--67249226
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MentalWellness

]]>https://api.spreaker.com/episode/67249226Fri, 08 Aug 2025 04:55:07 +0000Physio LogicMental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. ...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MentalWellness

]]>1030alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-287-mental-wellness-toolkit-pt-1--67057943
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MentalWellness]]>https://api.spreaker.com/episode/67057943Fri, 25 Jul 2025 04:55:07 +0000Physio LogicWith burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MentalWellness]]>930alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-286-square-fare-feat-claire-goldwitz--66914772
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #SquareFare

]]>https://api.spreaker.com/episode/66914772Sat, 12 Jul 2025 04:55:07 +0000Physio LogicToday we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #SquareFare

]]>1458alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,squarefare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-285-vitamins-timing-what-to-take-with-or-without-food--66710534
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Supplements

]]>https://api.spreaker.com/episode/66710534Fri, 27 Jun 2025 04:55:07 +0000Physio LogicAre your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective! Can’t get enough FUNC...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Supplements

]]>924alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/ep-284-how-to-get-30-diverse-plants-a-week--66532389
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #30PlantFoods
]]>https://api.spreaker.com/episode/66532389Fri, 13 Jun 2025 03:55:07 +0000Physio LogicDiversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #30PlantFoods
]]>808alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,plantfoods,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-283-creatine--66357038
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Creatine

]]>https://api.spreaker.com/episode/66357038Sun, 01 Jun 2025 16:17:03 +0000Physio LogicHave you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Creatine

]]>773alternative,biohacking,brooklyn,creatine,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-282-gut-microbioime--66057467
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

]]>https://api.spreaker.com/episode/66057467Fri, 16 May 2025 04:55:07 +0000Physio LogicDid you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome. Can’t get enough...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

]]>868alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,gutmicrobiome,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-281-protein-breakfast--65814785
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ProteinBreakfast]]>https://api.spreaker.com/episode/65814785Fri, 02 May 2025 04:55:10 +0000Physio LogicProtein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ProteinBreakfast]]>755alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-280-fiber--65442478
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Fiber

]]>https://api.spreaker.com/episode/65442478Fri, 11 Apr 2025 04:55:07 +0000Physio LogicAll things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Fiber

]]>864alternative,biohacking,brooklyn,diet,dietitian,exercise,fiber,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-279-postpartum-nutrition--65106875
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast
 
#IntegrativeNutrition #FunctionalMedicine #PostpartumNutrition

]]>https://api.spreaker.com/episode/65106875Fri, 28 Mar 2025 04:55:07 +0000Physio LogicHow should you support the body during this postpartum time when it come to supplements, nutrition and more? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. ...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast
 
#IntegrativeNutrition #FunctionalMedicine #PostpartumNutrition

]]>1311alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,postpartum,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-278-clean-kitchen-products--64797265
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ColdandFlu

]]>https://api.spreaker.com/episode/64797265Fri, 21 Mar 2025 04:55:07 +0000Physio LogicThere are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products.  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ColdandFlu

]]>923alternative,biohacking,brooklyn,cleankitchenproducts,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-277-sleep--64680266
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
 
https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Sleep

]]>https://api.spreaker.com/episode/64680266Fri, 07 Mar 2025 05:55:07 +0000Physio LogicHave you ever wondered how to to improve your sleep? Listen in for all things that interfere with and enhance sleep. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
 
https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Sleep

]]>1150alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sleep,wellnessfalsefullhttps://www.spreaker.com/episode/ep-276-oils--64546020
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Oils

]]>https://api.spreaker.com/episode/64546020Fri, 28 Feb 2025 05:55:07 +0000Physio LogicThe importance of stocking your pantry with the good, healthy fats, which oils are best, and why! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Oils

]]>1108alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,oils,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-275-travel-tips--64422228
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Traveltips

]]>https://api.spreaker.com/episode/64422228Fri, 21 Feb 2025 05:55:07 +0000Physio LogicIt's a popular season to go on vacation, so here are our favorite tips to navigate air travel, jetlag, diet choices, hydration, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Traveltips

]]>1072alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,traveltips,wellnessfalsefullhttps://www.spreaker.com/episode/ep-274-collagen--64303016
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Collagen

]]>https://api.spreaker.com/episode/64303016Fri, 14 Feb 2025 04:55:06 +0000Physio LogicWhat is collagen and what are the benefits of supplementing with it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Collagen

]]>767alternative,biohacking,brooklyn,collagen,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-273-cold-flu--64172515
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 


https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #ColdandFlu

]]>https://api.spreaker.com/episode/64172515Fri, 07 Feb 2025 04:55:07 +0000Physio LogicHow to best support your immune system to prevent and fight off the cold + flu from a dietary, lifestyle, and supplement standpoint. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 


https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #ColdandFlu

]]>576alternative,biohacking,brooklyn,coldandflu,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-272-andropause--63934015
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Andropause

]]>https://api.spreaker.com/episode/63934015Fri, 31 Jan 2025 05:55:06 +0000Physio LogicThis one is for the males! With age, male hormone levels can start to decline and this is often associated with adverse symptoms. So what is really going on with men's hormones as they age? We are discussing how to delay, prevent, and best support the...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Andropause

]]>904alternative,andropause,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-271-sugar-cravings--63815137
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #SugarCravings

]]>https://api.spreaker.com/episode/63815137Fri, 24 Jan 2025 05:55:07 +0000Physio LogicWhat are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #SugarCravings

]]>854alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sugarcravings,wellnessfalsefullhttps://www.spreaker.com/episode/ep-270-relationship-between-gut-health-and-skin--63679348
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GutHealth #SkinHealth]]>https://api.spreaker.com/episode/63679348Fri, 17 Jan 2025 05:55:06 +0000Physio LogicSkin is a reflection of what is going on in the inside the body. We are discussing potentinoal root causes of skin issues, what testing to run, and our top recommendations. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GutHealth #SkinHealth]]>966alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-269-postpartum-gifts--63592266
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PostpartumGifts

]]>https://api.spreaker.com/episode/63592266Fri, 10 Jan 2025 05:55:06 +0000Physio LogicEver wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PostpartumGifts

]]>957alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,postpartum,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-268-gray-hair--63518925
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GrayHair]]>https://api.spreaker.com/episode/63518925Thu, 02 Jan 2025 07:55:06 +0000Physio LogicEvery wonder why our hair turns gray and if there are ways to prevent premature graying?  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #GrayHair]]>779alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,grayhair,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-267-new-year-healthy-habits--63479015
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NewYearHealthyHabits

]]>https://api.spreaker.com/episode/63479015Fri, 27 Dec 2024 04:55:06 +0000Physio LogicRather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NewYearHealthyHabits

]]>807alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-266-holiday-planning--63375833
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HolidayPlanning

]]>https://api.spreaker.com/episode/63375833Fri, 20 Dec 2024 04:55:06 +0000Physio LogicHow to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HolidayPlanning

]]>740alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holidayplanning,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-266-benefit-of-herbs-and-adaptogens-during-the-holiday-season--63286781
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 
https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Adaptogens #Herbs

]]>https://api.spreaker.com/episode/63286781Fri, 13 Dec 2024 04:55:06 +0000Physio LogicThe hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 
https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Adaptogens #Herbs

]]>873alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,herbs,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-265-balanced-meal-pt-2--63109907
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BalancedMeals

]]>https://api.spreaker.com/episode/63109907Fri, 06 Dec 2024 05:55:06 +0000Physio LogicWe are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BalancedMeals

]]>850alternative,balancedmeal,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-264-balanced-plate--63013328
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BalancedPlate]]>https://api.spreaker.com/episode/63013328Fri, 29 Nov 2024 05:55:06 +0000Physio LogicWhether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BalancedPlate]]>908alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-263-endometriosis--62957375
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Endometriosis

]]>https://api.spreaker.com/episode/62957375Fri, 22 Nov 2024 05:55:06 +0000Physio LogicEndometriosis affects many women so we wanted to shed light on nutritional and lifestyle shifts to support the body holistically through this common diagnosis.  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Endometriosis

]]>724alternative,biohacking,brooklyn,diet,dietitian,endometriosis,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-262-immune-dysregulation--62699342
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ImmuneDysregulation]]>https://api.spreaker.com/episode/62699342Fri, 15 Nov 2024 04:55:06 +0000Physio LogicEnvironmental toxins, diet, microbiome, pesticides, microplastics, food dyes, etc... What are the main root causes of immune dysregulation and what can we do about it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ImmuneDysregulation]]>1094alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,immunedysregulation,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-261-10-tips-to-support-detox-pathways--62607270
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Detoxtips
]]>https://api.spreaker.com/episode/62607270Fri, 08 Nov 2024 04:55:01 +0000Physio LogicWe live in a toxic world and we are always looking for ways to support our body's natural detox pathways so we can feel as good as possible.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Detoxtips
]]>1043alternative,biohacking,brooklyn,detoxtips,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-260-intuitive-eating-with-katy-zanville-pt-2--62531751
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #IntuitiveEating

]]>https://api.spreaker.com/episode/62531751Fri, 01 Nov 2024 04:55:02 +0000Physio LogicAnother jam-packed episode following last week's conversation on inuitive eating with registered dietician, Katy Zanville! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #IntuitiveEating

]]>1458alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,intuitiveeating,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-259-intuitive-eating-with-katy-zanville-pt-1--62443533
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine

]]>https://api.spreaker.com/episode/62443533Fri, 25 Oct 2024 03:55:01 +0000Physio LogicWe have Katy Zanville, a registered dietician who specializes in intuitive eating, on the podcast to discuss how to heal your relationship with food and ways to implement intuitive eating in your life. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine

]]>1922alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-258-bone-support-as-you-transition-into-menopause--62377399
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Menopause]]>https://api.spreaker.com/episode/62377399Fri, 18 Oct 2024 03:55:01 +0000Physio LogicConsuming enough calcium is not the only factor that influences bone health. We are diving into how to support your bone mass and prevent osteoporosis, especially in the years leading up to menopause. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Menopause]]>1242alternative,biohacking,bonehealth,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-257-testosterone--62272195
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Testosterone

]]>https://api.spreaker.com/episode/62272195Fri, 11 Oct 2024 03:55:01 +0000Physio LogicTestosterone plays a crucial role in the body for men and women, including bone density, brain health, concentration, mood, energy, body composition and muscle mass. We are discussing why it is important and natural ways of optimizing this sex...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Testosterone

]]>873alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,testosterone,wellnessfalsefullhttps://www.spreaker.com/episode/ep-256-spices-with-antimicrobial-properties--62168822
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Spices

]]>https://api.spreaker.com/episode/62168822Fri, 04 Oct 2024 03:55:01 +0000Physio LogicOn this episode, we are diving into medicine properties of herbs and spices that you can use in your dishes this time of year (think polyphenols and antimicrobial proeprties that benefit the gut and immune system). Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Spices

]]>978alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,spices,wellnessfalsefullhttps://www.spreaker.com/episode/ep-255-5-common-habits--62079247
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Commonhabits]]>https://api.spreaker.com/episode/62079247Fri, 27 Sep 2024 04:55:01 +0000Physio LogicWe often hear similar mistakes from our clients that could be sabotaging your health and productivity. Therefore, we are discussing proven ways to start your day in order to improve energy, mental focus and your goals.  Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Commonhabits]]>1310alternative,biohacking,brooklyn,commonmistakes,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-254-condiments--61846268
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Condiments]]>https://api.spreaker.com/episode/61846268Fri, 20 Sep 2024 04:55:01 +0000Physio LogicWe love condiments to enhance the flavor of a dish, but they can also make or break a meal. Therefore, we are discussing what ingredients to look out for that can sabitage your healthy choices and which ones are best. Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Condiments]]>865alternative,biohacking,brooklyn,condiments,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-253-optimizing-egg-quality--61311132
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Eggquality

]]>https://api.spreaker.com/episode/61311132Thu, 12 Sep 2024 03:55:01 +0000Physio LogicIf you are looking to freeze your eggs or beginning the process IVF or IUI, we are discussing the best ways to optimize your egg quality through foundations of diet, sleep, stress and supplementation. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Eggquality

]]>653alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,ivf,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-252-intolerance-or-allergy--61278345
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Intolerance #Allergy]]>https://api.spreaker.com/episode/61278345Fri, 06 Sep 2024 03:55:01 +0000Physio LogicWe are sifting through the different food sensitivity and food allergy testing, what is worth your money, and what is worth just trying out on your own. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Intolerance #Allergy]]>845alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,intolerance,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-251-back-to-school-tips--61157564
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BacktoSchool

]]>https://api.spreaker.com/episode/61157564Fri, 30 Aug 2024 03:55:01 +0000Physio LogicIt's that time of year again and many of us are gearing up for back-to-school routines. We wanted to help you ease the transition and give you our favorite diet and lifestyle tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BacktoSchool

]]>706alternative,backtoschool,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-250-bowel-health--61084465
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BowelHealth

]]>https://api.spreaker.com/episode/61084465Fri, 23 Aug 2024 03:55:02 +0000Physio LogicWhat does optimal digestive and bowel health look like? We are adaptable beings, and oftentimes, our clients don't even realize that their bowel health needs some improvement. We are talking all our tips and recommendations to optimize this area of...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BowelHealth

]]>689alternative,biohacking,bowelhealth,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-249-best-cooking-pans--61006004
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BestCookingPans ]]>https://api.spreaker.com/episode/61006004Fri, 16 Aug 2024 03:55:02 +0000Physio LogicCeramic, cast-iron, stainless steal, copper....which one is best? We did the research, so you don't have to!   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #BestCookingPans ]]>687alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nontoxiccookingpans,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-248-plant-based-proteins--60926094
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PlantBasedProteins]]>https://api.spreaker.com/episode/60926094Fri, 09 Aug 2024 03:55:02 +0000Physio LogicPlant proteins that will give you the biggest bang for your buck, plus ideas to diversify your plant proteins in order to get a variety of nutrients in the diet. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PlantBasedProteins]]>738alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,plantproteins,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-247-healthy-energy-drinks--60846479There are a lot of energy drinks on the market, but which ones are the healthiest and safest options?

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Healthyenergydrinks]]>https://api.spreaker.com/episode/60846479Thu, 01 Aug 2024 15:55:01 +0000Physio LogicThere are a lot of energy drinks on the market, but which ones are the healthiest and safest options? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In...There are a lot of energy drinks on the market, but which ones are the healthiest and safest options?

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Healthyenergydrinks]]>932alternative,biohacking,brooklyn,diet,dietitian,energydrinks,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-246-muscle-recovery--60779828
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MuscleRecovery]]>https://api.spreaker.com/episode/60779828Fri, 26 Jul 2024 03:55:01 +0000Physio LogicMuscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MuscleRecovery]]>1078alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,musclerecovery,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-245-how-to-support-hdl--60718026
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HDL]]>https://api.spreaker.com/episode/60718026Mon, 22 Jul 2024 15:56:02 +0000Physio LogicWhat you can do in diet, lifestyle and supplementation to have a positive impact on our "good" HDL cholesterol. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #HDL]]>897alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,hdl,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-244-how-to-support-triglycerides--60633520
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Triglycerides]]>https://api.spreaker.com/episode/60633520Fri, 12 Jul 2024 03:55:01 +0000Physio LogicToday's talk on triglycerides is all about ways to improve this marker through your lifestyle and diet choices. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Triglycerides]]>827alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,triglycerides,wellnessfalsefullhttps://www.spreaker.com/episode/ep-243-estrogen-clearance--60494749
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Estrogen]]>https://api.spreaker.com/episode/60494749Fri, 28 Jun 2024 03:55:01 +0000Physio LogicWe need healthy levels of estrogren, but we equally important, we need our body to properly clear excess estrogen. Did you know vitamin deficiencies, methylation, detoxification pathways, digestion, and more, can all influence estrogen levels? Listen...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Estrogen]]>831alternative,biohacking,brooklyn,diet,dietitian,estrogenclearance,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-242-inflammatory-markers--60423834
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #InflammatoryMarkers

]]>https://api.spreaker.com/episode/60423834Fri, 21 Jun 2024 03:55:02 +0000Physio LogicThere's many different types of inflammation that could be present in the body, so we are discussing the top 6 markers we like to test in our patients and what patterns they could be showing. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #InflammatoryMarkers

]]>1075alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,inflammatorymarkers,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-241-nutrition-tracking-apps--60341163
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps

]]>https://api.spreaker.com/episode/60341163Fri, 14 Jun 2024 03:55:01 +0000Physio LogicTracking nutrition can be a very helpful tool to meet your health goals. To save you time, we are sharing insight on our favorite apps and how to use them. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #NutritionTrackingApps

]]>864-,3716,5/31,77005 -ship,al,garnet,gi,houston,karyn,map,matthews,melts:,monat,nad,nutritiontracking,paige,sent,-ship,st,txfalsefullhttps://www.spreaker.com/episode/ep-240-pantry-staples--60303045
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PantryStaples

]]>https://api.spreaker.com/episode/60303045Fri, 07 Jun 2024 03:55:01 +0000Physio LogicWe are taking you on a virtual tour of our favorite kitchen and pantry staples! Keeping healthy options on hand at home is one of the best ways to stay on top of your health goals.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #PantryStaples

]]>1125alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pantrystaples,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-239-protein--60190029
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ProteinNeeds
]]>https://api.spreaker.com/episode/60190029Fri, 31 May 2024 03:55:01 +0000Physio LogicProtein stabilizes blood sugar, cortisol and energy throughout the day, so it's important to consume enough. We are discussing how much you need, and how to get sufficient intake on a daily basis! Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #ProteinNeeds
]]>988alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,protein,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-238-6-habits-messing-with-your-blood-sugar-and-energy--60113086
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Habits


]]>https://api.spreaker.com/episode/60113086Fri, 24 May 2024 03:55:01 +0000Physio LogicWe are discussing common mistakes that are sabotaging your blood sugar and energy. Think: protein, coffee timing, carbohydrates, intermittent fasting, caloric intake, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Habits


]]>1321alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,habits,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-237-do-you-need-to-take-probiotics--60008091
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Probiotics]]>https://api.spreaker.com/episode/60008091Fri, 17 May 2024 03:55:01 +0000Physio LogicHave you ever wondered if you should you take a probiotic? We are diving into what probiotics are doing to your gut, which kind is best to take, and why are they beneficial? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Probiotics]]>1016alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,probiotics,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-236-the-relaxation-response--59900048
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Relaxation

]]>https://api.spreaker.com/episode/59900048Fri, 10 May 2024 03:55:01 +0000Physio LogicWe live in a stressful time with constant stimulants, and too often we are living in that stress state. It requires intentional effort to move into the relaxation state. We want to help you turn on your relaxation reponse, so listen in for all of our...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Relaxation

]]>1030alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,relaxation,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-235-our-approach-to-coffee-consumption--59701776
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Coffee]]>https://api.spreaker.com/episode/59701776Sat, 04 May 2024 03:55:01 +0000Physio LogicFor most of us, coffee is consumed on a daily basis. This can positively or negatively affect our health, depending on the way it is consumed. We want to steer you in the right direction, so listen to our approach on the healthiest ways to consume...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Coffee]]>1047alternative,biohacking,brooklyn,coffee,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-234-mthfr--59633571
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MTHFR
]]>https://api.spreaker.com/episode/59633571Fri, 26 Apr 2024 03:55:01 +0000Physio LogicMethylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MTHFR
]]>1062alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,mthfr,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-233-seafood-guidelines-to-follow--59532467
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Seafood

]]>https://api.spreaker.com/episode/59532467Fri, 19 Apr 2024 03:55:01 +0000Physio LogicSeafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Seafood

]]>754alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,seafood,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-232-functional-medicine-take-on-birth-control--59348826
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Birthcontrol]]>https://api.spreaker.com/episode/59348826Fri, 12 Apr 2024 03:55:01 +0000Physio LogicWe are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control). Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

In the meantime, leave us a review on iTunes, follow us on Spotify and share! 

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Birthcontrol]]>1245alternative,biohacking,birthcontrol,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-231-male-fertility-and-sperm-health--59266457
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MaleFertility

]]>https://api.spreaker.com/episode/59266457Fri, 05 Apr 2024 03:55:01 +0000Physio LogicSperm health is just as important as the quality of the egg, so what are the best ways to support male fertility? Many lifestyle and diet factors impact sperm health and therefore, pregnancy outcomes, so we wanted to dive into the top recommendations...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #MaleFertility

]]>850alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,malefertility,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-230-red-flags-to-look-out-for-on-your-nutrition-labels--59005131
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. 

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Nutritionlabels
]]>https://api.spreaker.com/episode/59005131Fri, 29 Mar 2024 03:55:01 +0000Physio LogicIf you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you! Can’t get enough FUNC YOU...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Nutritionlabels
]]>1046alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-229-mindfulness-with-sam-moll--59101384
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Mindfullness 

]]>https://api.spreaker.com/episode/59101384Fri, 22 Mar 2024 03:55:01 +0000Physio LogicFor many of us, especially those living in the 'city that never sleeps,' life is stressful and we have to take necessary measures to slow down and practice mindfulness. So today we have a special guest with us, Sam Moll, who is a registered dietitian...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #Mindfullness 

]]>1770alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-228-inflammation-and-environmental-toxins-with-dr-tom-o-bryan--59049937
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #TomO'Bryan

]]>https://api.spreaker.com/episode/59049937Fri, 15 Mar 2024 03:55:01 +0000Physio LogicWe have exciting news! Today we have Dr. Tom O'Bryan, a leading expert in the field of holistic health and environmental medicine, discussing hidden impacts of environmental toxins, inflammation, and invaluable insights into nurturing healthier...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. 

https://physiologicnyc.com/func-you-up-podcast 

#IntegrativeNutrition #FunctionalMedicine #TomO'Bryan

]]>3300falsefullhttps://www.spreaker.com/episode/ep-227-holistic-tips-for-mood-support--58922986
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Moodsupport
]]>https://api.spreaker.com/episode/58922986Fri, 08 Mar 2024 04:55:01 +0000Physio LogicThere is an idea in positive psychology, which is trying to live life "north of neutral." For those times we may feel stuck in neutral, we wanted to share our favorite holistic tips to boost those happy neurotransmitters and add some spice to your...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Moodsupport
]]>722alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,moodsupport,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-226-fungus-among-us--58820221
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Candida]]>https://api.spreaker.com/episode/58820221Fri, 01 Mar 2024 04:55:01 +0000Physio LogicCandida is a hot topic right now, so what are the signs you may have it and how do you test for it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Candida]]>1041alternative,biohacking,brooklyn,candida,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-225-pemf-vs-red-light-therapy--58741922
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PEMF #Redlighttherapy]]>https://api.spreaker.com/episode/58741922Fri, 23 Feb 2024 04:55:01 +0000Physio LogicRed Light Therapy are PEMF are powerful healing tools that can stimulate the body in different ways; benefitting blood flow, vascularity, immune system, lymphatytic system, cellular healing, and more. We talk about which one, or both, is right for...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PEMF #Redlighttherapy]]>804alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pemf,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-224-should-i-take-a-multivitamin--58678573
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Multivitamin

]]>https://api.spreaker.com/episode/58678573Fri, 16 Feb 2024 04:55:01 +0000Physio LogicWant to hear our stance on multivitamins? Look no further! We discuss who should take one, what supplement forms to pay attention to, ingredients to avoid, and other tips when it comes to a multivitamin. Can’t get enough FUNC YOU UP!? Follow...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Multivitamin

]]>845alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,multivitamin,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-223-signs-of-high-cortisol-and-how-to-balance-it--58577288
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Cortisol

]]>https://api.spreaker.com/episode/58577288Fri, 09 Feb 2024 04:55:01 +0000Physio LogicFeeling burned out, stressed, wired and tired? You'll want to tune in to this jam-packed episode revealing all the signs of high cortisol and diet/lifestyle/supplement tips to balance out your fight or flight response. Can’t get enough FUNC YOU UP!?...
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Cortisol

]]>1440alternative,biohacking,brooklyn,cortisol,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-222-hair-loss-and-how-to-combat-it--58492540
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hairloss

]]>https://api.spreaker.com/episode/58492540Fri, 02 Feb 2024 04:55:01 +0000Physio LogicHair is a comon topic that comes up in our practice, specifically, how to combat hair thinning and hair loss. We are discussing potentia triggers, and the testing we look at to determine root cause. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hairloss

]]>1245alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,hairgrowth,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-221-snack-attack--58408493
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Snacking]]>https://api.spreaker.com/episode/58408493Fri, 26 Jan 2024 04:55:01 +0000Physio LogicSnacking can make or break your nutritional goals, so want to give you our favorite snack ideas and thoughts behind the best way to approach snacking. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Snacking]]>1048alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,snacking,wellnessfalsefullhttps://www.spreaker.com/episode/ep-220-benefits-of-infrared-sauna--58312319
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #InfraredSauna

]]>https://api.spreaker.com/episode/58312319Fri, 19 Jan 2024 05:55:01 +0000Physio LogicInfrared saunas are one of our favorite tools to use, but why? Infrared light penetrates the body and raises the body's core temperature from the inside out, while also activating heat shock proteins within our cells and it does so faster than...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #InfraredSauna

]]>781alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,infraredsauna,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-219-permimenopause-101--58208983
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Perimenopause]]>https://api.spreaker.com/episode/58208983Fri, 12 Jan 2024 04:55:02 +0000Physio LogicThe period of time that leads into menopause, perimenopause, can range from 2-7 years based on the individual. It is often associated with decline in fertility, fluctuating hormone levels, and a host of symptoms. We want to share this information so...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Perimenopause]]>1099alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,perimenopause,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-218-hormones-that-affect-body-composition--58179697
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hormones #BodyComposition

]]>https://api.spreaker.com/episode/58179697Fri, 05 Jan 2024 04:55:02 +0000Physio LogicIt's no surprise that New Years resolutions often revolve around losing weight, so we decided to do a deep dive into the hormones that are integral to weight loss and body composition. Helping you understand the factor that impact these hormoens will...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hormones #BodyComposition

]]>1291alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,hormone,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-217-what-do-our-nutritionist-eat--58123031
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Nutritionistapproved

]]>https://api.spreaker.com/episode/58123031Fri, 29 Dec 2023 05:55:01 +0000Physio LogicEvery wonder what Michelle and Kendra eat everday? They are spilling the tea on their strategies, prepping, food, and daily routines! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Nutritionistapproved

]]>1505alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-216-balancing-end-of-the-year-burnout--58062084
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Burnout]]>https://api.spreaker.com/episode/58062084Fri, 22 Dec 2023 04:55:02 +0000Physio LogicWith the holiday season comes full social calendars and busy schedules, therefore, we want to help ease that end-of-the-year burnout and enter the new year a little healthier mentally, physically and emotionally! Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Burnout]]>1031alternative,biohacking,brooklyn,burnout,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-215-how-to-improve-your-sleep--57977369
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SleepTips]]>https://api.spreaker.com/episode/57977369Fri, 15 Dec 2023 04:55:02 +0000Physio LogicSleep is medicine and absolutely critical for a healthy body. A night of poor sleep can affect everything from our cravings, emotions, and energy the next day. This episode is all about quality sleep tips and tools to optimize your sleep. Can’t get...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SleepTips]]>956alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sleeptips,wellnessfalsefullhttps://www.spreaker.com/episode/ep-214-tips-to-keep-your-weight-in-check-this-holiday-season--57918260
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #HolidayTips

]]>https://api.spreaker.com/episode/57918260Fri, 08 Dec 2023 04:55:02 +0000Physio LogicIt's that time of year again! Did you know most Americans gain roughly 3 to 5 pounds over the holidays? But its no surprise as the desserts are everywhere and the drinks are flowing, so what can you do to prevent the weight gain going into the new...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #HolidayTips

]]>984alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holidaytips,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-213-supplements-to-support-your-immune-system--57820055
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #ImmuneSupport]]>https://api.spreaker.com/episode/57820055Fri, 01 Dec 2023 04:55:02 +0000Physio LogicCold and flu season is here and we want to give you the best tips to support your immune system during this time. Specifically, what supplements to take during the colder months, and when you feel those first onset of symptoms approaching! Can’t get...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #ImmuneSupport]]>1294alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,immunesupport,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-212-why-lymphatic-system-is-key-to-optimal-health--57732670
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #LymphaticSystem]]>https://api.spreaker.com/episode/57732670Fri, 24 Nov 2023 04:55:02 +0000Physio LogicThe lymphatic system is made of vessels that moves fluid called lymph back into the blood stream, and it is vital to our overall health. Think of it as the body's garbage disposal, therefore, we want this to be functioning properly! Today we are...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #LymphaticSystem]]>856alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,lymphaticsystem,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-211-how-harmful-is-diet-soda--57618553
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Dietsoda

]]>https://api.spreaker.com/episode/57618553Fri, 17 Nov 2023 04:55:02 +0000Physio LogicThis is a topic that comes up a lot with our patients, so we wanted to dive a little deeper and share our perspective on the consumption of diet sodas. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Dietsoda

]]>765alternative,biohacking,brooklyn,diet,dietitian,dietsoda,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-210-travel-hacks--57535092
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Travelhacks

]]>https://api.spreaker.com/episode/57535092Fri, 10 Nov 2023 04:55:02 +0000Physio LogicWhether it's for a holiday weekend or work, we wanted to share tips to help you stay the best version of yourself while you're travelling. Everything from snacks, lifestyle hacks, supplements to take on the go, and more! Can’t get enough FUNC YOU...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Travelhacks

]]>1110alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,travelhacks,wellnessfalsefullhttps://www.spreaker.com/episode/ep-209-marathon-prep-part-2--57441458
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #MarathonPrep]]>https://api.spreaker.com/episode/57441458Thu, 02 Nov 2023 15:55:01 +0000Physio LogicWe are continuining the marathon conversation! Here we discuss the do's and don'ts of carbloading, diet specifics when prepping for a marathon, and the best practices to support the body before and after the big race. Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #MarathonPrep]]>1170falsefullhttps://www.spreaker.com/episode/ep-208-prolon-here-s-what-you-need-to-know--57357201
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Prolon

]]>https://api.spreaker.com/episode/57357201Fri, 27 Oct 2023 03:55:01 +0000Physio LogicI'm sure you've heard of Prolon, the scientifically proven fasting mimicking diet. However, is it right for you and how could it benefit you? Be sure to listen in before trying out Prolon! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Prolon

]]>885alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,prolon,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-207-essentials-to-marathon-prep--57270776
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #MarathonPrep

]]>https://api.spreaker.com/episode/57270776Fri, 20 Oct 2023 03:55:01 +0000Physio LogicFood, caffeine, supplements, gels...where do you start? There's a lot of information out there, so we are bringing you an experienced marathon runner to discuss the best practices to prepare for your next marathon! Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #MarathonPrep

]]>1284alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,marathon,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-206-it-s-that-time-of-year--57168739
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SAD

]]>https://api.spreaker.com/episode/57168739Fri, 13 Oct 2023 03:55:01 +0000Physio LogicSeasonal Affective Disorder is something we talk about every year, and we feel it is worth repeating. This time of the year often sneaks up on us, so we are here to give you recommendations to jump ahead of the season and create a smoother transition...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SAD

]]>955alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,sad,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-205-workday-non-negotiables--57031254
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #WorkdayTips]]>https://api.spreaker.com/episode/57031254Fri, 06 Oct 2023 03:55:01 +0000Physio LogicAs summer comes to an end and we are adjusting back to a more rigorous work schedule, let us help you make a plan to stay nourished throughout the workday and set yourself up for success. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #WorkdayTips]]>722alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellness,workdaytipsfalsefullhttps://www.spreaker.com/episode/ep-204-habits-to-boost-your-immune-system-this-fall--56945617
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FallImmuneSupport]]>https://api.spreaker.com/episode/56945617Fri, 29 Sep 2023 03:55:01 +0000Physio LogicThe fall season is approaching, and this is the time of year when immune challenges sneak in and we need to protect ourselves (and the kiddos!) from the cold and flu season. We are diving into diet and lifestyle tricks that you can be easily implement...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FallImmuneSupport]]>822alternative,biohacking,brooklyn,diet,dietitian,exercise,fall,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-203-get-to-know-glutamine--56874133
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Glutamine]]>https://api.spreaker.com/episode/56874133Fri, 22 Sep 2023 03:55:01 +0000Physio LogicDid you know glutamine is the most abundant amino acid in the body? We are discussing how it should be taken, who should take this supplement, and how we think about glutamine from a scientific standpoint. Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Glutamine]]>599alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,glutamine,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-202-functional-approach-to-h-pylori--56799651
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #H.Pylori]]>https://api.spreaker.com/episode/56799651Fri, 15 Sep 2023 03:55:01 +0000Physio LogicWe are talking all about H. pylori, a type of bacteria that is often associated with upper gastriointestinal symptoms. We are discussing the best ways to test for it, how it manifests in the body, our functional medicine approach to treating it, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #H.Pylori]]>884alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,hpylori,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-201-prepping-for-a-healthy-fall--56630390
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FallPrep]]>https://api.spreaker.com/episode/56630390Fri, 08 Sep 2023 03:55:01 +0000Physio LogicThe summer is finishing and fall is almost here! With the transition on the horizon, we are providing you tools to use the momentum of the season to get back into a regular schedule and set yourself up for success. Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FallPrep]]>1260alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-200-ttc-part-ii--56513138
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Pregnancy

]]>https://api.spreaker.com/episode/56513138Fri, 18 Aug 2023 18:32:53 +0000Physio LogicThis week's episode is all about the steps to take once you are ready for conception. Specifically, the most accurate ways to test for ovulation, supplements during pregnancy, nausea tips, navigating fatigue, and more! Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Pregnancy

]]>1567alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pregnancy,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-199-trying-to-conceive--56393213
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Pregnancy]]>https://api.spreaker.com/episode/56393213Fri, 11 Aug 2023 03:55:01 +0000Physio LogicOne of our functional medicine practitioners are pregnant, so today we are discussing fertility and all things conception. These ladies walk the talk, and are providing you with nutritional tips and tricks they applied to their own journey of...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Pregnancy]]>1696alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pregnancy,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-198-what-s-the-latest-on-cholesterol--56323900
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Cholesterol

]]>https://api.spreaker.com/episode/56323900Fri, 04 Aug 2023 03:55:01 +0000Physio LogicCholesterol is a hot topic, and we love to stay on top of the resesarch! Plus, it is a common misconception that the lower your cholesterol the better, so today we are diving in on the steps we take to create a personalized game plan for every patient...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Cholesterol

]]>1005alternative,biohacking,brooklyn,cholesterol,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnesstruefullhttps://www.spreaker.com/episode/ep-197-food-safety-101--56220829
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FoodSafety

]]>https://api.spreaker.com/episode/56220829Fri, 28 Jul 2023 03:55:01 +0000Physio LogicHave you ever wondered how long you can leave your food out, or how long meal prepped foods last in the fridge? As the heat ramps up this summer, we are jumping into basic tips and food safety practices you don't want to miss! Can’t get enough FUNC...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FoodSafety

]]>851alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,foodsafety,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-196-continuous-glucose-monitor--56131032
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #CGM

]]>https://api.spreaker.com/episode/56131032Fri, 21 Jul 2023 03:55:01 +0000Physio LogicToday's hot topic is all about continuous glucose monitors, also called CGMs. These disc-shaped devices give you real time data on your blood glucose levels, and is typically used by people with diabetes. However, this device has recently has gained a...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #CGM

]]>967alternative,biohacking,brooklyn,cgm,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-195-our-approach-to-osteoporosis--56064752
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Osteoporosis]]>https://api.spreaker.com/episode/56064752Fri, 14 Jul 2023 03:55:01 +0000Physio LogicWe've been told that drinking milk is the key to bone health, but we're here to tell you it is much more than that! Today we are discussing how to be proactive about osteoporosis. As we age is it harder to put on muscle mass, so listen in to learn...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Osteoporosis]]>1020alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,osteoporosis,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-194-acid-reflux--56013662
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #AcidReflux]]>https://api.spreaker.com/episode/56013662Fri, 07 Jul 2023 03:55:01 +0000Physio LogicAcid reflux is so common and there are various ways acid reflux can manifest in the body. For some, it's a burning sensation in the throat, regurgitation of food or liquds, scratchy throat, and more. Listen in to hear about the foods to avoid,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #AcidReflux]]>971acidreflux,alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-193-places-heavy-metals-are-hiding-and-how-to-protect-yourself--55284751
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Heavymetals]]>https://api.spreaker.com/episode/55284751Fri, 30 Jun 2023 04:55:01 +0000Physio LogicHeavy metals can build up in the body and create a host of mysterious symptmos that may go undiagnosed. We test for heavy metals in our office, and we often find aluminum as the most common elevated heavy metal. Therefore, today we are discussing...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Heavymetals]]>778alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,heavymetals,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-192-tests-to-consider-for-pregnancy--54552610
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #TestsforPregnancy]]>https://api.spreaker.com/episode/54552610Fri, 23 Jun 2023 03:55:01 +0000Physio LogicIf you are considering getting pregnant, what testing should you be looking into today? Whether it's your first or your last child, you want to get these tests ideally 3 months before you start trying. These are tests that help you stay pregnant and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #TestsforPregnancy]]>969alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pregnancy,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-191-berberine-facts-and-myths--54117711
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Berberine

]]>https://api.spreaker.com/episode/54117711Fri, 16 Jun 2023 03:55:01 +0000Physio LogicBerberine has been all over social media as "Nature's Ozempic". This is a juicy topic and we are here to break down the facts and myths about this herb that has been used for thousands of years in traditional chinese medicine. Can’t get enough FUNC...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Berberine

]]>722alternative,berberine,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-190-poor-air-quality-tips--54141658
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PoorAirQualityTips]]>https://api.spreaker.com/episode/54141658Fri, 09 Jun 2023 15:07:55 +0000Physio LogicDue to this weeks' wildfires, we are discussing ways to support and protect your body during these times of poor air quality. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PoorAirQualityTips]]>932alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,poorairquality,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-189-5-reasons-you-are-always-hungry--54056135
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #WhyamIHungry]]>https://api.spreaker.com/episode/54056135Fri, 02 Jun 2023 03:55:01 +0000Physio LogicHunger is our body's protective mechanism to make sure we are fueling, keeping our blood sugar stable, and not going too long without food. But oftentimes this cue can be misread or missignaled, so we want to fill you in on the reasons why you may...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #WhyamIHungry]]>930alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,hunger,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-188-tips-for-dining-out--53997066
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #TipsforDiningOut]]>https://api.spreaker.com/episode/53997066Fri, 26 May 2023 03:55:01 +0000Physio LogicLearning how to navigate dietary recommendations when eating out, is just as important as eating in! We are discussing the best strategies to prepare and be successful for those nights out, without sabotaging your goals. Can’t get enough FUNC YOU...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #TipsforDiningOut]]>954alternative,biohacking,brooklyn,diet,dietitian,diningout,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-187-cbc-with-differentials--53918711
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Differentials

]]>https://api.spreaker.com/episode/53918711Fri, 19 May 2023 03:55:01 +0000Physio LogicAs we've discussed before, the CBC (Complete Blood Count) is one of the most common blood panels ordered by your doctor and it can give you a lot of information. We are specifically discussing CBC with differentials, which refers to the different...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Differentials

]]>862alternative,biohacking,brooklyn,diet,dietitian,differentials,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-186-anti-mullerian-hormone--53797622
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #AMH]]>https://api.spreaker.com/episode/53797622Fri, 12 May 2023 06:55:01 +0000Physio LogicThe Anti-Müllerian Hormone (AMH) is commonly used for people looking into fertility or hormones, but we want to clear up any confusion on this marker. Today we explain what exactly it can tell you, what causes it to decrease or increase, ideal ranges,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #AMH]]>863alternative,amh,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-185-understanding-blood-pressure-levels--53742962
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hypertension]]>https://api.spreaker.com/episode/53742962Fri, 05 May 2023 03:55:01 +0000Physio LogicDid you know 1 in 3 Americans have hypertension? But good news, we are here to give tell you all about the lifestyle and dietary changes you can incorporate today to improve your blood pressure levels! Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Hypertension]]>838alternative,biohacking,bloodpressure,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-184-sunscreen-awareness--53667744
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Sunscreen]]>https://api.spreaker.com/episode/53667744Fri, 28 Apr 2023 03:55:01 +0000Physio LogicIt's getting warmer so we are talking all things sunscreen! There are many types of sunscreen out there, so listen in to learn why certain sunscreens are better than others, the difference between UVB and UVA protein, SPF numbers, and the best brands...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Sunscreen]]>524alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sunscreen,wellnessfalsefullhttps://www.spreaker.com/episode/ep-183-iron-part-ii--53562062Iron is essential to our overall health, so catch up on part II of this series where we explain all the markers necessary to evaluate iron and the common patterns to look out for in connection to the CBC panel. We want to help you become a more educated patient and know exactly what to ask your doctor for those optimal iron levels!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Iron]]>https://api.spreaker.com/episode/53562062Fri, 21 Apr 2023 03:55:01 +0000Physio LogicIron is essential to our overall health, so catch up on part II of this series where we explain all the markers necessary to evaluate iron and the common patterns to look out for in connection to the CBC panel. We want to help you become a more...Iron is essential to our overall health, so catch up on part II of this series where we explain all the markers necessary to evaluate iron and the common patterns to look out for in connection to the CBC panel. We want to help you become a more educated patient and know exactly what to ask your doctor for those optimal iron levels!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Iron]]>657alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,iron,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-182-iron-part-i--53503160
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Iron]]>https://api.spreaker.com/episode/53503160Thu, 13 Apr 2023 15:55:01 +0000Physio LogicDid you know that iron carries oxygen throughout the body? Therefore, if your levels are not optimal you are not functioning optimally! These red blood cell markers are often misinterpreted and overlooked, so we want to help you understand what they...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Iron]]>745alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,iron,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-181-gut-health-tips-to-start-today--53452944
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #GutHealth

]]>https://api.spreaker.com/episode/53452944Fri, 07 Apr 2023 03:55:01 +0000Physio LogicDo you have digestive issues? Gut problems and you decide to see a doctor? There is often a waiting game to see a doctor or recieve test results. Turnaround time can be frustrating, so we wanted to give you a list of tips that you can implement during...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #GutHealth

]]>868alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,guthealth,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-180-5-principles-of-nutrition--53378784
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PrinciplesofNutrition

]]>https://api.spreaker.com/episode/53378784Fri, 31 Mar 2023 03:55:01 +0000Physio LogicRegardless of your health issue or goals, there are five principles we tell all of our patients when it comes to escalating your health. Tune in to start incorporating these principles today! Can’t get enough FUNC YOU UP!? Follow...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #PrinciplesofNutrition

]]>1104alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-179-lab-tests-indicating-your-need-for-a-detox--53298285
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Detoxification

]]>https://api.spreaker.com/episode/53298285Fri, 24 Mar 2023 03:55:01 +0000Physio LogicAre your detox pathways struggling? This can have ramifications on the body, but how do we find out! In our practice we use specific markers and lab tests can indicate if you are in need of detoxification. Today we discuss how to support detox...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Detoxification

]]>942alternative,biohacking,brooklyn,detox,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-178-how-to-enhance-your-brain-mood-and-focus--53184516
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BrainHealth]]>https://api.spreaker.com/episode/53184516Fri, 17 Mar 2023 04:55:01 +0000Physio LogicHave you ever had brain fog or taken medication for better focus? Stimulants have become widespread use to get through a busy week, but we are here to discuss ways to enhance your brain health, mood, and focus in a healthier way. Can’t get enough...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BrainHealth]]>960alternative,biohacking,brainhealth,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-177-what-s-for-lunch--53150488
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #HealthyLunch

]]>https://api.spreaker.com/episode/53150488Fri, 10 Mar 2023 05:55:01 +0000Physio LogicMaybe we're in a rush, we forgot to prepare a meal the night before, there are limited options, or life just happens! In that case, what are the healthiest options to grab for lunch? We want to help you set yourself up for success, and is a healthy...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #HealthyLunch

]]>838alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,healthylunch,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-176-supplements-that-support-detoxification--53073762when, why and how to supplement with these, as with anything, it is not a one size fits all.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Antioxidants #Detoxification]]>https://api.spreaker.com/episode/53073762Fri, 03 Mar 2023 05:55:01 +0000Physio LogicIn light of the chemical spills and pollution issues happening all over the county, there is a lot of discussion on detox agents, and we are here to inform you on the supplements that support our detoxification systems. These include PQQ, NAC,...when, why and how to supplement with these, as with anything, it is not a one size fits all.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Antioxidants #Detoxification]]>1249alternative,biohacking,brooklyn,detox,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-175-how-to-support-your-body-while-following-a-vegan-diet--52805062
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine#VeganDiet

]]>https://api.spreaker.com/episode/52805062Fri, 24 Feb 2023 04:55:01 +0000Physio LogicWith all the information out there about the Vegan Diet, it can be confusing to know how to approach it. We are educating you on the best ways to support your body if you choose to eat vegan, what nutrients may be missing from your diet, what...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine#VeganDiet

]]>937alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,vegan,wellnessfalsefullhttps://www.spreaker.com/episode/ep-174-faq-s--52718387
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FAQ

]]>https://api.spreaker.com/episode/52718387Fri, 17 Feb 2023 04:55:01 +0000Physio LogicTune in for some of the most common topics we get asked in our practice! You'll be hearing all our thoughts on eggs to celery juice to parasite cleansing, and more. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #FAQ

]]>878alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-173-our-favorite-non-toxic-products--52674895

• Branch basics
• Air doctor
• Berkey
• Aquatru
• Prose
• Dr. Bronner
• Ilia
• Desert Essence
• Native
• Naturopathica
• Young Living
• Beauty counter
• Rococo
• Lilac and flint
• Tom’s toothpaste
• Molly’s suds
• Pyrex

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Nontoxic]]>https://api.spreaker.com/episode/52674895Fri, 10 Feb 2023 04:55:01 +0000Physio LogicWe are living in a toxic world, and detoxing the body from the outside-in can be overwhelming. We are walking you through the process of cleaning up the home, the products you use, water, air, and more. Don't forget to check out the links below for...

• Branch basics
• Air doctor
• Berkey
• Aquatru
• Prose
• Dr. Bronner
• Ilia
• Desert Essence
• Native
• Naturopathica
• Young Living
• Beauty counter
• Rococo
• Lilac and flint
• Tom’s toothpaste
• Molly’s suds
• Pyrex

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional...]]>1165alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nontoxic,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-172-everything-you-need-to-know-about-ozempic--52620420
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation

]]>https://api.spreaker.com/episode/52620420Fri, 03 Feb 2023 04:55:01 +0000Physio LogicOzempic, the infamous diabetes and weightloss medication, is a hot topic these days so we are breaking down the basics. This medication is often used as a quick fix, but the longterm impact is it having on our system is one to pay attention to. There...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation

]]>1057alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,ozempic,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-171-how-to-optimize-igf-1--52543494
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #IGF-1]]>https://api.spreaker.com/episode/52543494Fri, 27 Jan 2023 19:40:01 +0000Physio LogicIGF-1, an anabolic peptide hormone known as Insulin-like Growth Factor 1, is a marker tested through our blood panels that is often misunderstood. We are discussing what this marker is, why it's important, and what we can do to optimize IGF-1 through...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #IGF-1]]>611falsefullhttps://www.spreaker.com/episode/ep-170-surprising-influences-on-blood-sugar-swings--52465067
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation]]>https://api.spreaker.com/episode/52465067Fri, 20 Jan 2023 04:55:01 +0000Physio LogicLet's dive into the major facet of metabolic health: blood sugar. Specifically, sneaky influences that cause blood sugar swings. Blood sugar affects everything from hormones to energy to sleep and more. Many of us have become accustomed to our blood...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BloodSugarRegulation]]>918alternative,biohacking,bloodsugar,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-169-nye-resolutions-and-creating-sustainable-habits--52395110
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine#NYEResolutions

]]>https://api.spreaker.com/episode/52395110Fri, 13 Jan 2023 04:55:01 +0000Physio LogicIt is officially post-holiday season and a time to be more intentional, which is where New Year's resolutions enter, but what is the significance of a resolution if it isn't accomplished? We are discussing the best ways to approach our health and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine#NYEResolutions

]]>1112alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,resolutions,skincare,wellnesstruefullhttps://www.spreaker.com/episode/ep-168-soluble-vs-insoluble-fiber-what-s-the-difference--52364003
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SolublevsInsolubleFiber]]>https://api.spreaker.com/episode/52364003Fri, 06 Jan 2023 04:55:01 +0000Physio LogicToday we are discussing all things fiber! Everyone should be getting fiber in their diet, but what exactly are the different types of fiber? How do we use it to your benefit? And we even discuss the don’ts around fiber! Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #SolublevsInsolubleFiber]]>631alternative,biohacking,brooklyn,diet,dietitian,exercise,fiber,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-167-what-s-the-deal-with-the-bulletproof-diet--52301490
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BulletproofDiet

]]>https://api.spreaker.com/episode/52301490Fri, 30 Dec 2022 05:55:01 +0000Physio LogicThe Bulletproof Diet created by Dave Asprey is more than the coffee concoction we've all been hearing about! This combination of intermittent fasting and the ketogenic diet goes beyond prioritizing fats and proteins, and is actually a roadmap to...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #BulletproofDiet

]]>835alternative,biohacking,brooklyn,bulletproofdiet,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-166-avoiding-burnout--52260984
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Burnout






]]>https://api.spreaker.com/episode/52260984Fri, 23 Dec 2022 04:55:01 +0000Physio LogicThis time of year often means busy calendars and go-go-go! So, we are talking about how to recognize burnout, five things to avoid when in a stressed out state, how to maximize recovery, and ways to get back on track. Can’t get enough FUNC YOU UP!?...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition #FunctionalMedicine #Burnout






]]>1132alternative,biohacking,brooklyn,burnout,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-165-staying-healthy-for-the-holidays--52197552

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#Functional Medicine
#HolidayHealth


]]>https://api.spreaker.com/episode/52197552Fri, 16 Dec 2022 04:55:01 +0000Physio LogicAs we approach the holidays and our social calendars are filling up, we want to maintain our goals and start the new year in a healthy place. We are discussing how to offset the holiday season from a health and wellness standpoint. These effective...

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition
#Functional Medicine
#HolidayHealth


]]>955alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holidays,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-164-seasonal-affective-disorder--52102960
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SeasonalAffectiveDisorder]]>https://api.spreaker.com/episode/52102960Fri, 09 Dec 2022 05:55:01 +0000Physio LogicAs winter approaches and days are shorter with less sunlight, we wanted to bring awareness to Seasonal Affective Disorder (SAD). This is a common issue that affects many Americans, and recognizing the signs of SAD can help to determine what changes we...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SeasonalAffectiveDisorder]]>1210alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,sad,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-163-sleep-hygiene-pt-ii--52048494
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SleepHygiene]]>https://api.spreaker.com/episode/52048494Fri, 02 Dec 2022 22:01:51 +0000Physio LogicWe are taking a deeper dive into supplements, nutraceuticals, tracking sleep, and more! Understanding the do's and don'ts of sleep, combined with all of the lifestyle factors discussed in the previous episode can really make a major shift in getting...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SleepHygiene]]>1078alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sleephygiene,wellnessfalsefullhttps://www.spreaker.com/episode/ep-162-sleep-hygiene-pt-i--52011282
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sleep]]>https://api.spreaker.com/episode/52011282Fri, 25 Nov 2022 17:01:27 +0000Physio LogicWe often forget the importance of sleep, but we’re here to remind you just how crucial quality sleep is. Listen in for the best tools and tricks to get the most efficient sleep! These daily consistent habits can really make an impressive difference in...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sleep]]>1072alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sleep,wellnessfalsefullhttps://www.spreaker.com/episode/ep-161-restoring-gut-health-post-abx--51920815
Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#GuthealthpostABX]]>https://api.spreaker.com/episode/51920815Fri, 18 Nov 2022 17:49:52 +0000Physio LogicThere are no shortage of antibiotic prescriptions, yet we often don't learn the best ways to take care of our gut health during and post antibiotic treatment. Listen in to hear the best foods and practices to support your GI system and overall health...
Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#GuthealthpostABX]]>807alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,guthealth,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-160-reducing-stress--51857773
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ReducingStress]]>https://api.spreaker.com/episode/51857773Fri, 11 Nov 2022 04:55:01 +0000Physio LogicOur survival state, the fight or flight response, is meant to be temporary. Unfortunately, many people are living in this state for much too long! When we are in these moments of heightened stress - how do we become aware that it is happening, how do...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ReducingStress]]>1561alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,stress,wellnessfalsefullhttps://www.spreaker.com/episode/ep-159-the-blood-type-diet--51786167
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#BloodType]]>https://api.spreaker.com/episode/51786167Fri, 04 Nov 2022 14:26:04 +0000Physio LogicWe are digging into the truth behind the blood type diet! The claims behind this way of eating focus on how each blood type reacts differently with foods in our body to either work for us or against us. Listen in as we unpack our take on this popular...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#BloodType]]>680alternative,biohacking,bloodtype,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-158-bone-broth-your-new-best-friend--51704605
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bonebroth]]>https://api.spreaker.com/episode/51704605Fri, 28 Oct 2022 03:55:01 +0000Physio LogicWe wanted to talk about one of our staple foods that is a healing powerhouse and comes with so many benefits! The healing benefits from bone broth really are superior, and the amino acid content is one you don't want to miss out on. This good stuff...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bonebroth]]>722alternative,biohacking,bonebroth,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-157-autoimmunity-101--51637457
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Autoimmunity]]>https://api.spreaker.com/episode/51637457Fri, 21 Oct 2022 03:55:01 +0000Physio LogicDid you know that over 7% of the population actually suffers from autoimmunity? Today we are answering all your questions on autoimmunity - what it is, how the genetic component plays a role, tools to keep your body in check during flare ups,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Autoimmunity]]>1199alternative,autoimmunity,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-156-tips-for-eating-on-a-budget--51544664
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#EatingonaBudget]]>https://api.spreaker.com/episode/51544664Fri, 14 Oct 2022 03:55:01 +0000Physio LogicI think everyone wants to hear about the best ways to save money while eating nutritious food, right?! Food can cost a pretty penny these days, but with all our tips and tricks on grocery shopping, meal planning, what is most important to buy organic,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#EatingonaBudget]]>928alternative,biohacking,brooklyn,budget,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-155-nature-s-ibuprofen--51470522
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Anti-inflammatories]]>https://api.spreaker.com/episode/51470522Fri, 07 Oct 2022 04:55:01 +0000Physio LogicWe are talking all things anti-inflammatory; including what inflammatory foods to avoid and how nutrition can lower our inflammatory response. Listen in to hear about the best anti-inflammatory diets, herbs, and supplements for reducing inflammation,...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Anti-inflammatories]]>859alternative,anti-inflammatories,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-154-the-dirty-dozen--51386001
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#DirtyDozen]]>https://api.spreaker.com/episode/51386001Fri, 30 Sep 2022 19:24:10 +0000Physio LogicWe often talk about the Dirty Dozen list of food items, but it is also really important to know there are many toxic ingredients we should be avoiding that are found in our environment as well (cosmetics, skincare products, cleaning products, baby...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#DirtyDozen]]>1384alternative,biohacking,brooklyn,diet,dietitian,dirtydozen,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-153-healthy-swaps-part-2--51325281
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps]]>https://api.spreaker.com/episode/51325281Fri, 23 Sep 2022 14:39:44 +0000Physio LogicSmall changes can make the biggest impact. Today we are talking about all the best swaps for foods that we often consume on a daily basis! Tune in to hear all about these tasty, and more nutritious options that are going to make our brain, gut and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps]]>1045alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,healthyswaps,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-152-healthy-swaps-part-i--51275414
Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite brands, and hidden ingredients to watch out for!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps]]>https://api.spreaker.com/episode/51275414Fri, 16 Sep 2022 03:55:01 +0000Physio LogicEp 152: Healthy Swaps, Part I! Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite...
Want to know one of the easiest ways to preserve your health and youth? Ditch the toxic ingredients that are found in your food products for healthy, simple swaps in the kitchen. Listen in to hear about our favorite brands, and hidden ingredients to watch out for!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySwaps]]>756alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,healthyswaps,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-148-organic-v-conventional--51261357
Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Organic]]>https://api.spreaker.com/episode/51261357Wed, 14 Sep 2022 20:53:31 +0000Physio LogicEp 148: Organic v. Conventional Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also...
Way beyond the “Dirty Dozen” list, there are certain items that are non-negotiable for us when it comes to buying organic versus conventional. Why? Aside from just being better for us and our health, they’re also better for the environment and its health. Let’s talk about what “organic” even means, and 5 (some surprising) items we think it’s very important to stick to the organic kind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Organic]]>1074alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,organic,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-151-superfoods-part-ii--51188737
Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder]]>https://api.spreaker.com/episode/51188737Fri, 09 Sep 2022 19:07:04 +0000Physio LogicEp 151: Superfoods! Part II Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods! Can’t get enough FUNC YOU...
Spirulina, chlorella, sea moss, chlorophyll…I’m sure you’ve heard of them! Listen in to hear all the benefits and differences between these super-packed and nutrient dense algae-based foods!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder]]>987alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,superfoods,wellnessfalsefullhttps://www.spreaker.com/episode/ep-150-wtfunc-s-the-deal-with-the-gallbladder--50861944
Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and why you simply can’t remove an entire organ without having any downstream effects.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder]]>https://api.spreaker.com/episode/50861944Fri, 02 Sep 2022 04:00:02 +0000Physio LogicEp 150: WTFunc’s The Deal With The Gallbladder? Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and...
Get your notebooks ready because we’re going back to school and learning all about the biliary system and all things gallbladder. Let’s talk about bile, most common symptoms of gallbladder issues, and why you simply can’t remove an entire organ without having any downstream effects.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Gallbladder]]>1461alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gallbladder,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-149-superfoods--51015534
We’ve all heard about superfoods, but do we really know why they’re “super” and how to best use them to support our specific health goals? Let’s talk about some of our favorite superfoods to add to our meals, how they can help with hormonal regulation, and even be great protein alternatives to keep in mind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Superfoods]]>https://api.spreaker.com/episode/51015534Thu, 25 Aug 2022 04:00:02 +0000Physio LogicEp 149: Superfoods! We’ve all heard about superfoods, but do we really know why they’re “super” and how to best use them to support our specific health goals? Let’s talk about some of our favorite superfoods to add to our meals, how they can help...
We’ve all heard about superfoods, but do we really know why they’re “super” and how to best use them to support our specific health goals? Let’s talk about some of our favorite superfoods to add to our meals, how they can help with hormonal regulation, and even be great protein alternatives to keep in mind.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Superfoods]]>1112alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,superfoods,wellnessfalsefullhttps://www.spreaker.com/episode/ep-147-leveling-up-your-coffee-game--50727396
Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break our health. When are you drinking it? How much are you drinking? Do you put anything in it, or take it black? Let’s talk about caffeine, creamers, sugar, spices, and everything that comes to your mind when you think about that perfect cup of coffee.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Caffeine]]>https://api.spreaker.com/episode/50727396Fri, 05 Aug 2022 04:00:03 +0000Physio LogicEp 147: Leveling Up Your Coffee Game Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break...
Who doesn’t love a good cup of coffee? Coffee is always a good idea, and the average person drinks ~3 cups per day. And though there’s a lot of benefits to it, some of our coffee choices can really make or break our health. When are you drinking it? How much are you drinking? Do you put anything in it, or take it black? Let’s talk about caffeine, creamers, sugar, spices, and everything that comes to your mind when you think about that perfect cup of coffee.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Caffeine]]>944alternative,biohacking,brooklyn,caffeine,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-146-testing-ibs--50750141
If you’ve been diagnosed with IBS, your doctor probably told you something along the lines of “this is what you have and now you just have to live with it”. But, didn’t you already know that your bowel is irritable? We’ve said it before and we’ll say it again: IBS is an umbrella term; you don’t really know what’s going on. What if we told you, that there’s a test that can really turn around the trajectory of your GI health? Let’s talk about it, and find out what’s actually going on.

Mentioned in this episode:
GI-MAP by Diagnostic Solutions: https://www.diagnosticsolutionslab.com/tests/gi-map

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBS]]>https://api.spreaker.com/episode/50750141Fri, 29 Jul 2022 16:33:13 +0000Physio LogicEp 146: Testing IBS If you’ve been diagnosed with IBS, your doctor probably told you something along the lines of “this is what you have and now you just have to live with it”. But, didn’t you already know that your bowel is irritable? We’ve said...
If you’ve been diagnosed with IBS, your doctor probably told you something along the lines of “this is what you have and now you just have to live with it”. But, didn’t you already know that your bowel is irritable? We’ve said it before and we’ll say it again: IBS is an umbrella term; you don’t really know what’s going on. What if we told you, that there’s a test that can really turn around the trajectory of your GI health? Let’s talk about it, and find out what’s actually going on.

Mentioned in this episode:
GI-MAP by Diagnostic Solutions: https://www.diagnosticsolutionslab.com/tests/gi-map

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBS]]>1083alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,ibs,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-145-sugar-baby--50622097
So you’re pregnant, and now you must get a glucose test. It’s inevitable. But what’s not inevitable is to have to drink that awful orange drink that’s not only loaded with corn-derived sugar (!!!) but a ton of other things like “natural flavors” (whatever that means) and food coloring. Who wants to be drinking that stuff when they’re trying to grow a healthy human inside? Not us. So not only do we have much better alternatives, but we’re also going to talk about getting back on track to your healthiest self after this experience.

Mentioned in this episode:
Glucoganics: https://www.glucoganics.com/
The Fresh Test: https://thefreshtest.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Glucose]]>https://api.spreaker.com/episode/50622097Fri, 22 Jul 2022 04:05:02 +0000Physio LogicEp 145: Sugar Baby So you’re pregnant, and now you must get a glucose test. It’s inevitable. But what’s not inevitable is to have to drink that awful orange drink that’s not only loaded with corn-derived sugar (!!!) but a ton of other things like...
So you’re pregnant, and now you must get a glucose test. It’s inevitable. But what’s not inevitable is to have to drink that awful orange drink that’s not only loaded with corn-derived sugar (!!!) but a ton of other things like “natural flavors” (whatever that means) and food coloring. Who wants to be drinking that stuff when they’re trying to grow a healthy human inside? Not us. So not only do we have much better alternatives, but we’re also going to talk about getting back on track to your healthiest self after this experience.

Mentioned in this episode:
Glucoganics: https://www.glucoganics.com/
The Fresh Test: https://thefreshtest.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Glucose]]>727alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,glucose,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-144-u-salty--50423139

Mentioned in this episode:
LMNT Electrolytes: https://drinklmnt.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sodium]]>https://api.spreaker.com/episode/50423139Tue, 05 Jul 2022 14:00:02 +0000Physio LogicSorry (not sorry) to break it to you but focusing on your salt intake is an antiquated idea. No one should be scared of sodium, even if you’re one of the very few people who are genetically sensitive to it. Among other things, sodium actually...

Mentioned in this episode:
LMNT Electrolytes: https://drinklmnt.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sodium]]>972alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sodium,wellnessfalsefullhttps://www.spreaker.com/episode/ep-143-reversing-fatty-liver--50424130
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver]]>https://api.spreaker.com/episode/50424130Thu, 30 Jun 2022 19:17:26 +0000Physio LogicSo the bad news is that fatty liver is extremely common (affecting 1 in 2 Americans), but the good news is that it’s completely reversible! Let’s talk about how through diet and lifestyle changes, your liver can thrive. How fat is not the enemy and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver]]>1295alternative,biohacking,brooklyn,diet,dietitia,exercise,fattyliver,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-142-fat-shaming-your-liver--50048444
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver]]>https://api.spreaker.com/episode/50048444Fri, 03 Jun 2022 10:50:54 +0000Physio Logic1 in 2 Americans suffer from Fatty Liver Disease. And before you skip this episode because you don’t drink, please know that this disease not only affects heavy drinkers. And the worst part is that most people don’t know they have it! Let’s talk about...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyLiver]]>991alternative,biohacking,brooklyn,diet,dietitian,exercise,fattyliver,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-141-the-red-flags-of-your-blood--50025062
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bloodwork]]>https://api.spreaker.com/episode/50025062Wed, 01 Jun 2022 12:57:45 +0000Physio LogicAs you may know by now, we are obsessed with bloodwork because it can tell us so much about someone’s health. And you can too, get a sense of your current health by looking at your own lab results. So let’s talk about 5 ominous biomarkers you need to...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bloodwork]]>740alternative,biohacking,brooklyn,cholesterol,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-140-cholesterol-is-not-the-enemy--49869096
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol]]>https://api.spreaker.com/episode/49869096Fri, 20 May 2022 04:00:25 +0000Physio LogicOne common misconception is that the lower your cholesterol is, the healthier you are. We’re here to debunk that! Yes, cholesterol that is too high can be a problem, but too low is also a problem. As with everything, it’s all about balance! Let’s talk...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol]]>1537alternative,biohacking,brooklyn,cholesterol,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-139-your-hormones-vs-intermittent-fasting--49782147
We've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where your hormones are. Let's talk about how to work with your body to make intermittent fasting a success!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting]]>https://api.spreaker.com/episode/49782147Fri, 13 May 2022 04:00:02 +0000Physio LogicEp 139: Your Hormones Vs. Intermittent Fasting We've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where...
We've talked a lot before about intermittent fasting. When to do it, how to do it, and why. But what we've never told you is that there are times fasting is definitely not a good idea because of where your hormones are. Let's talk about how to work with your body to make intermittent fasting a success!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting]]>723alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,intermittentfasting,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-138-func-eczema--49687677
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Eczema]]>https://api.spreaker.com/episode/49687677Fri, 06 May 2022 10:24:52 +0000Physio LogicWe like to say that our skin is like a mirror because it reflects what’s going on inside our bodies. If your eczema is flaring up, it’s likely not because you forgot to do your skincare routine, but because there’s something not quite right in your...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Eczema]]>1196alternative,biohacking,brooklyn,diet,dietitian,eczema,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-137-help-i-m-addicted-to-junk-food--49590115
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#JunkFood]]>https://api.spreaker.com/episode/49590115Fri, 29 Apr 2022 04:00:03 +0000Physio LogicIf you find yourself in a place where most of your diet consists of processed foods, you’ve come to the right place. But first, we want you to know that it’s not your fault. Junk food is quite literally designed to be addictive and it takes way more...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#JunkFood]]>1208alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,junkfood,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-136-the-fatty-acids-guide-part-ii--49496858
Mentioned in this episode:
Genova Diagnostics https://www.gdx.net/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids]]>https://api.spreaker.com/episode/49496858Thu, 21 Apr 2022 04:00:02 +0000Physio LogicWe’ve said it before and we’ll say it again: we don’t guess, we test! And when it comes to a fatty acids panel, there is no difference. Though there are a lot of things that need to happen to your baseline health before we get into that. So let’s talk...
Mentioned in this episode:
Genova Diagnostics https://www.gdx.net/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids]]>770alternative,biohacking,brooklyn,diet,dietitian,exercise,fattyacids,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-135-the-fatty-acids-guide-part-i--49435005
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids]]>https://api.spreaker.com/episode/49435005Fri, 15 Apr 2022 04:00:03 +0000Physio LogicFrom hormone balancing to skin health support (and a lot more in between), it truly is magical what fatty acids can do for our bodies and minds. Let’s talk about all the Omegas, the best food sources of fatty acids, and why balance is crucial when it...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FattyAcids]]>1159alternative,biohacking,brooklyn,diet,dietitian,exercise,fattyacids,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-134-what-s-your-sleep-chronotype--49367809
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sleep]]>https://api.spreaker.com/episode/49367809Fri, 08 Apr 2022 16:00:39 +0000Physio LogicChronotype is just a fancy word to talk about our personal circadian rhythm, or internal body clock. You see, for the most part, we all go to bed at night and wake up in the morning. But have you tried waking up at 5 am to go to a HIIT class only and...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sleep]]>1603alternative,biohacking,brooklyn,chronotypes,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-133-eat-your-veggies-kids-a-very-special-giveaway--49273649
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#EatTheRainbow]]>https://api.spreaker.com/episode/49273649Fri, 01 Apr 2022 04:00:03 +0000Physio LogicSo many plants, so little on our plates! When you think about all the vegetables out there and compare them to how many you’re actually eating (Michelle said ~12), you’ll come to the same conclusion we did: our diets are limited. You already know that...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#EatTheRainbow]]>1086alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,vegetables,wellnessfalsefullhttps://www.spreaker.com/episode/ep-132-for-func-s-sake-stop-counting-calories--49190622
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#CalorieCounting]]>https://api.spreaker.com/episode/49190622Fri, 25 Mar 2022 04:00:02 +0000Physio LogicDiet culture has made us obsessed with calories and counting them. It has embedded this idea that when we talk about food and nutrition, calories are the only thing that matter. This is simply not true! We are not buckets to fill in and empty out. Our...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#CalorieCounting]]>1205alternative,biohacking,brooklyn,calories,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-131-are-you-gonna-eat-that--49098603
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Overeating]]>https://api.spreaker.com/episode/49098603Fri, 18 Mar 2022 04:00:03 +0000Physio LogicEvery day we start with our best intentions of being our healthiest selves. But sometimes it’s 3pm and we already ate an entire box of cookies. Overeating happens. And we’re not here to shame you, because we’ve all been there, done that. But let’s...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Overeating]]>1193alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,overeating,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-130-overnight-weight-gain--49022152
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss]]>https://api.spreaker.com/episode/49022152Fri, 11 Mar 2022 05:00:03 +0000Physio LogicWhen you’re on a weight-loss journey there is nothing more discouraging than stepping on the scale and seeing that the number has gone up seemingly overnight. Well, first of all, you shouldn't be weighing yourself every day. And second of all, those 3...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss]]>806alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,weight-loss,wellnessfalsefullhttps://www.spreaker.com/episode/ep-129-signs-your-hormones-are-func-d-up--48981107
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormones]]>https://api.spreaker.com/episode/48981107Mon, 07 Mar 2022 16:30:03 +0000Physio LogicIt’s 3 am and you just woke up covered in sweat. Ugh! The worst! If this rarely happens, you probably need better temperature regulation in your bedroom. But if it happens often, we’re sorry to tell you that your hormones might be out of whack. And no...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Functional Medicine Registered Dietitians, Diana Orchant and Kendra Bova.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormones]]>1472alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,hormones,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-128-vitamin-d--48864505
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#VitaminD]]>https://api.spreaker.com/episode/48864505Fri, 25 Feb 2022 05:00:03 +0000Physio LogicIt’s no secret that Vitamin D is one of our favorite vitamins! Not only because we can get it when we go outside in the sunshine, but because it’s just too func’ing major! It’s linked not only to healthy bones but to our mood and even gut health....
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#VitaminD]]>953alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,vitamind,wellnessfalsefullhttps://www.spreaker.com/episode/ep-127-don-t-you-know-that-you-re-toxic--48775037
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Detox]]>https://api.spreaker.com/episode/48775037Fri, 18 Feb 2022 05:00:03 +0000Physio LogicNot to be dramatic but toxins are all around us. In the food we eat, in the air we breathe, and even in our home. And though we do have natural detoxification pathways, sometimes they need a little help and it’s time for a detox. Let’s talk about how...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Detox]]>1097alternative,biohacking,brooklyn,detox,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-126-getting-a-head-of-headaches--48680363
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Headaches]]>https://api.spreaker.com/episode/48680363Fri, 11 Feb 2022 05:00:03 +0000Physio LogicDid you know that headaches are the most common form of pain? We’ve all had them and we’re all guilty of running to the medicine cabinet for some ibuprofen. But if you have a headache because you’re dehydrated, taking ibuprofen doesn’t really solve...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Headaches]]>1074alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,headaches,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-125-fyi-bmi-sux--48579668
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss]]>https://api.spreaker.com/episode/48579668Fri, 04 Feb 2022 05:00:03 +0000Physio LogicA lot of people are trying to lose weight after the holidays and that’s great. If you’ve decided to embark on a weight-loss journey and get control of your health, we’re rooting for you! What we’re not rooting for is trying to measure your success...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLoss]]>814alternative,biohacking,bmi,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-124-red-flags-of-inflammation--48474704
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation]]>https://api.spreaker.com/episode/48474704Fri, 28 Jan 2022 05:00:03 +0000Physio LogicWe talk about inflammation in pretty much every episode because it’s the root cause of the majority of issues we deal with. But how do we identify acute versus chronic inflammation? And why is one good and the other bad? Let’s talk about markers in...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation]]>912alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,inflammation,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-123-going-with-the-flow-pt-2--48368472
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth]]>https://api.spreaker.com/episode/48368472Thu, 20 Jan 2022 05:00:03 +0000Physio LogicNow that we understand female hormones and the impact that they have during the menstrual cycle, we want to give you the best tools to support them with food and exercise. So you can feel more empowered and in-tune with your body! Can’t get enough...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth]]>1182alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,menstruation,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-122-going-with-the-flow-pt-1--48282753
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth]]>https://api.spreaker.com/episode/48282753Thu, 13 Jan 2022 21:00:02 +0000Physio LogicWomen are complex and so are our hormones. After all, they’re the reason why we are who we are and why we feel the way we feel. Let’s talk about what’s actually going on with your body during your menstrual cycle and what could be some signs that your...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WomensHealth]]>920alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,menstruation,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-121-func-resolutions--48201429
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NewYearsResolutions]]>https://api.spreaker.com/episode/48201429Fri, 07 Jan 2022 11:30:02 +0000Physio LogicEnough of that “new year, new you” BS. Instead of making a laundry list of things we wish we were going to do but realistically can’t, we’re doing something different. This year we’re creating the best version of ourselves by creating new habits!...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NewYearsResolutions]]>927alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,resolutions,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-120-listen-to-your-body--48110563
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RootCause]]>https://api.spreaker.com/episode/48110563Thu, 30 Dec 2021 16:00:03 +0000Physio LogicIf your body could talk, what would it tell you? Headaches, acne, brain fog, stomach pain… These are all signs that your body is trying to tell you something. So, listen! It’s not surprising that when you’re dehydrated you get a headache. Let’s talk...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RootCause]]>1076alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-119-healthy-holiday-swaps--48016962
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FoodSwaps]]>https://api.spreaker.com/episode/48016962Wed, 22 Dec 2021 11:30:03 +0000Physio LogicIf your holiday celebrations consist of one day of eating your favorite treats, by all means, go ahead and indulge. Drink the hot cocoa with marshmallows and everything! But if it’s gonna be a week-long celebration, you might want to re-think some of...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FoodSwaps]]>621alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holidays,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-118-our-favorite-gi-supplement--47923584
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#GIhealth]]>https://api.spreaker.com/episode/47923584Wed, 15 Dec 2021 11:00:03 +0000Physio LogicWhen it comes to supplements we always say that we don’t like to guess, we like to test. But if you’ve been having an upset stomach lately, that just doesn’t go away, we find that the #1 supplement that we recommend to a lot of our patients with the...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#GIhealth]]>906alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gihealth,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-117-baby-it-s-cold-outside-and-inside--47828318
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ColdAndFlu]]>https://api.spreaker.com/episode/47828318Wed, 08 Dec 2021 10:45:02 +0000Physio LogicAs it gets colder outside, sometimes our bodies start feeling it too... We might have the sniffles and a little bit of a sore throat, or maybe some congestion in the morning. No need to panic! Let’s talk about the best way to get rid of those acute...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ColdAndFlu]]>1317alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellness,winterfalsefullhttps://www.spreaker.com/episode/ep-116-give-it-to-me-while-it-s-hot--47727503
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FallRecipes]]>https://api.spreaker.com/episode/47727503Wed, 01 Dec 2021 11:30:02 +0000Physio LogicIt’s getting colder and darker outside and naturally we’re craving less salads and more roasted veggies. Let’s talk about our go-to foods that bring warmth from the inside out for breakfast, lunch, dinner and yes, even dessert. Can’t get enough FUNC...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#FallRecipes]]>828alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellness,winterfalsefullhttps://www.spreaker.com/episode/ep-115-turkey-day-tips--47606755
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HolidaySeason]]>https://api.spreaker.com/episode/47606755Wed, 24 Nov 2021 11:30:18 +0000Physio LogicNobody *wants* to feel like sh!t after the holidays. But it still happens almost every single year, right? A func’ing ton of drinks, way too many mashed potatoes, and barely any exercise… Let’s change that! Let’s make the holidays happy, yet somewhat...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HolidaySeason]]>1037alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holidays,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-114-what-s-in-your-multi--47507313
Mentioned in this episode:
- Pure Encapsulations O.N.E.™ Multivitamin: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html
- PhytoMulti® (tablets): https://physiologic.metagenics.com/phytomulti
- Designs for Health Twice Daily Multi: https://www.amazon.com/Designs-Health-Multivitamin-Men-Women/dp/B000FGXLVE?
- Thorne Multi-Vitamin Elite: https://www.thorne.com/products/dp/multi-vitamin-elite

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Multivitamins]]>https://api.spreaker.com/episode/47507313Wed, 17 Nov 2021 10:30:06 +0000Physio LogicIf you’re taking a multivitamin you’re already doing so much better than those who aren’t, but we want to make sure that it’s not doing more harm than good. So we’re going to tell you what to look for in a multivitamin, but most importantly, what to...
Mentioned in this episode:
- Pure Encapsulations O.N.E.™ Multivitamin: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html
- PhytoMulti® (tablets): https://physiologic.metagenics.com/phytomulti
- Designs for Health Twice Daily Multi: https://www.amazon.com/Designs-Health-Multivitamin-Men-Women/dp/B000FGXLVE?
- Thorne Multi-Vitamin Elite: https://www.thorne.com/products/dp/multi-vitamin-elite

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Multivitamins]]>885alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,multivitamin,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-113-the-hangover-part-ii--47395269
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hangover]]>https://api.spreaker.com/episode/47395269Wed, 10 Nov 2021 10:30:11 +0000Physio LogicNot that we endorse drinking until the point that you get a terrible hangover the day after. But if you’re going to do it, we might as well give you our healthy guide to alcohol consumption. Let’s talk about what to do (and not to do) before, during,...
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hangover]]>1091alcohol,alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-112-what-the-hec--47280502
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips]]>https://api.spreaker.com/episode/47280502Wed, 03 Nov 2021 09:30:15 +0000Physio LogicWhenever we talk about people straying off their health journey with their food habits, it always comes back to 3 things: Hunger, energy, and cravings. Whether it’s because you’re spending too long without eating, or not planning your snacks, let’s...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips]]>829alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,hec,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-111-sexy-time--47166296
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Aphrodisiacs]]>https://api.spreaker.com/episode/47166296Wed, 27 Oct 2021 09:30:09 +0000Physio LogicThe natural health benefits of sex are plenty. From lowering our blood pressure to enhancing our mood, and a lot more in between. But how can we support our sex lives, and in this case, our libido through nutrition? Let’s talk about aphrodisiacs...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Aphrodisiacs]]>939alternative,aphrodisiacs,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-110-5-ways-you-func-up-your-immunity--47050439
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem]]>https://api.spreaker.com/episode/47050439Thu, 21 Oct 2021 09:30:03 +0000Physio LogicThe air is getting colder, the days are getting shorter and the leaves are changing. It’s official: cold and flu season is here. And while we’ve told you before what you can do to get stronger while this or any viruses are floating around. This time...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem]]>1064alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,immunity,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-109-fasting-furious--46958585
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting]]>https://api.spreaker.com/episode/46958585Wed, 13 Oct 2021 15:25:44 +0000Physio LogicIf you dabble in the health and wellness world, you’ve probably heard about Intermittent Fasting, but no matter how much you hear your favorite celebrity talk about it, you still have tons of questions. So let’s talk about the different types of...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntermittentFasting]]>1569alternative,biohacking,brooklyn,diet,dietitian,exercise,fasting,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-108-when-you-try-your-best-but-you-don-t-succeed-with-dr-dan-kellams--46838999
Reach out to Dan on Instagram @pkvitality or visit his clinic’s website https://peakvitalitydenver.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OptimalHealth]]>https://api.spreaker.com/episode/46838999Wed, 06 Oct 2021 12:55:52 +0000Physio LogicYou're stuck with no results. Whether you’ve been trying to lose weight for quite some time, get pregnant, improve your energy, or whatever health journey you're at right now. It seems like your body is just not working the way it's ~supposed~ to be...
Reach out to Dan on Instagram @pkvitality or visit his clinic’s website https://peakvitalitydenver.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OptimalHealth]]>2630alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-107-let-s-spice-things-up--46728613
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SpiceRack]]>https://api.spreaker.com/episode/46728613Wed, 29 Sep 2021 09:30:13 +0000Physio LogicThe thing about spices is that you don’t really need to be a big chef to use them and benefit from all their benefits; cinnamon can aid in your blood sugar regulation if you just sprinkle it in your daily cup of coffee. It really is that easy. So...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SpiceRack]]>1222alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,spices,wellnessfalsefullhttps://www.spreaker.com/episode/ep-106-desert-island-must-haves--46622779
Mentioned in this episode:

Ther-Biotic Complete Probiotic Powder: https://klaire.com/v775-06-ther-biotic-complete
Ultima Replenisher Electrolyte Powder: https://www.ultimareplenisher.com/
Glutathione Force Bulletproof: https://shop.bulletproof.com/products/glutathione-force-90-ct
Standard Process Adrenal Complex: https://www.standardprocess.com/products/Adrenal-Complex
Siete Wraps: https://sietefoods.com/collections/tortillas
Violife Vegan Cheese: https://violifefoods.com/us/our-products/
Mykonos Vegan Cheese: https://miyokos.com/pages/products
Four Sigmatic Matcha: https://us.foursigmatic.com/products/mushroom-matcha-latte-with-maitake
Vital Farms Pasture Raised Eggs: https://vitalfarms.com/pasture-raised-eggs/
Butcher Box: https://www.butcherbox.com/
Califia (Almond Milk) Creamer: https://www.califiafarms.com/collections/creamers
Air Doctor Air Purifier: https://airdoctorpro.com/
Berkey Filters: https://www.berkeyfilters.com/
AquaTru Water Purifier: https://www.aquatruwater.com/
Zero Water Filters: https://zerowater.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ShoppingHaul]]>https://api.spreaker.com/episode/46622779Wed, 22 Sep 2021 09:00:02 +0000Physio LogicIf you were going to get stuck on a desert island, what three items would you bring? If you’re thinking ‘a knife’, you’re pretty func’ing smart. But we’re thinking more supplements, food, and lifestyle items we can’t live without. So you can keep your...
Mentioned in this episode:

Ther-Biotic Complete Probiotic Powder: https://klaire.com/v775-06-ther-biotic-complete
Ultima Replenisher Electrolyte Powder: https://www.ultimareplenisher.com/
Glutathione Force Bulletproof: https://shop.bulletproof.com/products/glutathione-force-90-ct
Standard Process Adrenal Complex: https://www.standardprocess.com/products/Adrenal-Complex
Siete Wraps: https://sietefoods.com/collections/tortillas
Violife Vegan Cheese: https://violifefoods.com/us/our-products/
Mykonos Vegan Cheese: https://miyokos.com/pages/products
Four Sigmatic Matcha: https://us.foursigmatic.com/products/mushroom-matcha-latte-with-maitake
Vital Farms Pasture Raised Eggs: https://vitalfarms.com/pasture-raised-eggs/
Butcher Box: https://www.butcherbox.com/
Califia (Almond Milk) Creamer: https://www.califiafarms.com/collections/creamers
Air Doctor Air Purifier: https://airdoctorpro.com/
Berkey Filters: https://www.berkeyfilters.com/
AquaTru Water Purifier: https://www.aquatruwater.com/
Zero Water Filters: https://zerowater.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ShoppingHaul]]>1407alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-105-suppertime-sabotage--46537404
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Dinner]]>https://api.spreaker.com/episode/46537404Wed, 15 Sep 2021 21:30:02 +0000Physio LogicRaise your hand if you’ve ever spent an entire day eating good & healthy meals, only to get home at 8 pm and devour an entire pizza. Or maybe you’re not eating an entire pizza, but all your 2,000 in that one last meal. Let’s talk about the most common...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Dinner]]>1217alternative,biohacking,brooklyn,diet,dietitian,dinner,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-104-our-favorite-things--46431525
Branch Basics cleaning products: https://branchbasics.com/
Vitruvi diffusers: https://vitruvi.com/collections/diffusers
Young Living essential oils: https://www.youngliving.com/us/en/categorylanding/essential-oils
AirDoctor HEPA air purifiers: https://airdoctorpro.com/
Berkey water filters: https://www.berkeyfilters.com/
AquaTru osmosis system: https://www.aquatruwater.com/
S’well water bottles: https://www.swell.com/
Our Place Always Pan: https://fromourplace.com/products/always-essential-cooking-pan
Thrive Market Avocado Oil Spray: https://thrivemarket.com/p/thrive-market-avocado-oil-spray
Kerrygold butter: https://www.kerrygoldusa.com/products/salted-butter/
LMNT electrolytes: https://drinklmnt.com/
Ultima Replenisher electrolytes: https://www.ultimareplenisher.com/
Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides
Great Lakes collagen powder: https://greatlakeswellness.com/collections/collagen
Standard Process Veg-E Complete Pro protein powder (chocolate): https://www.standardprocess.com/products/veg-e-complete-pro-chocolate
UltraGI Replenish (chocolate): https://physiologic.metagenics.com/ultragi-replenish
Nuzest protein powder: https://nuzest-usa.com/collections/clean-lean-protein
Garden of Life protein bars (peanut butter chocolate): https://www.gardenoflife.com/sport-organic-plant-based-performance-protein-bars-peanut-butter-chocolate
Munk Pack protein cookies: https://munkpack.com/product/munk-pack-protein-cookies/
Bhu fit bars: https://bhufoods.com/
Felix Grey blue light blocking glasses: https://felixgray.com/
Oura Ring tracker: https://ouraring.com/
7 Minute Workout app: https://7minuteworkout.jnj.com/
Calm app: https://www.calm.com/
The Five Minute Journal: https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/
Biocidin toothpaste: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/products/oral-care
Nadia Skincare: https://nadiaskin.com/?rfsn=5658265.6ccfcb
Tata Harper Clarifying Mask: https://www.tataharperskincare.com/clarifying-mask
Naturopathica (lotions, masks, oils): https://www.naturopathica.com/
Kiss My Face sunscreens: https://www.kissmyface.com/collections/suncare
Coola SPF lip balm: https://coola.com/collections/sunscreen-lip/products/classic-liplux-organic-lip-balm-sunscreen-spf-30-original
Supergoop! sunscreens: https://supergoop.com/collections/all

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ShoppingHaul]]>https://api.spreaker.com/episode/46431525Wed, 08 Sep 2021 22:04:38 +0000Physio LogicIt’s our 2 year anniversary episode and we want to celebrate by giving you the insider scoop on our personal favorites; from protein powders to gadgets that make our lives better, and everything in between. Let’s talk about what we’re obsessed with!...
Branch Basics cleaning products: https://branchbasics.com/
Vitruvi diffusers: https://vitruvi.com/collections/diffusers
Young Living essential oils: https://www.youngliving.com/us/en/categorylanding/essential-oils
AirDoctor HEPA air purifiers: https://airdoctorpro.com/
Berkey water filters: https://www.berkeyfilters.com/
AquaTru osmosis system: https://www.aquatruwater.com/
S’well water bottles: https://www.swell.com/
Our Place Always Pan: https://fromourplace.com/products/always-essential-cooking-pan
Thrive Market Avocado Oil Spray: https://thrivemarket.com/p/thrive-market-avocado-oil-spray
Kerrygold butter: https://www.kerrygoldusa.com/products/salted-butter/
LMNT electrolytes: https://drinklmnt.com/
Ultima Replenisher electrolytes: https://www.ultimareplenisher.com/
Vital Proteins Collagen Peptides: https://www.vitalproteins.com/products/collagen-peptides
Great Lakes collagen powder: https://greatlakeswellness.com/collections/collagen
Standard Process Veg-E Complete Pro protein powder (chocolate): https://www.standardprocess.com/products/veg-e-complete-pro-chocolate
UltraGI Replenish (chocolate): https://physiologic.metagenics.com/ultragi-replenish
Nuzest protein powder: https://nuzest-usa.com/collections/clean-lean-protein
Garden of Life protein bars (peanut butter chocolate): https://www.gardenoflife.com/sport-organic-plant-based-performance-protein-bars-peanut-butter-chocolate
Munk Pack protein cookies: https://munkpack.com/product/munk-pack-protein-cookies/
Bhu fit bars: https://bhufoods.com/
Felix Grey blue light blocking glasses: https://felixgray.com/
Oura Ring tracker: https://ouraring.com/
7 Minute Workout app: https://7minuteworkout.jnj.com/
Calm app: 1351alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,shopping,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-103-so-you-think-you-re-healthy-3-lunch--46318981
Mentioned in this episode:
Primal Kitchen condiments: https://www.primalkitchen.com/
Safe Catch tuna: https://safecatch.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Lunch]]>https://api.spreaker.com/episode/46318981Wed, 01 Sep 2021 11:00:05 +0000Physio LogicYou’re making an effort because you want to live a healthier life and we truly applaud that. But sometimes the salad you’re getting for lunch every day might not be the healthiest choice out there. Can a salad be unhealthy? You’d be surprised! Let’s...
Mentioned in this episode:
Primal Kitchen condiments: https://www.primalkitchen.com/
Safe Catch tuna: https://safecatch.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Lunch]]>1347alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,lunch,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-102-mythbusters--46222957
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Myths]]>https://api.spreaker.com/episode/46222957Wed, 25 Aug 2021 11:30:05 +0000Physio LogicMarketing has a big func’ing pull in the food industry. So big that sometimes you think that you're doing something good for yourself (like eating lots of Fiber One cereal in the morning), only to find out you’re by no means getting enough fiber...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Myths]]>1261alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,myths,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-101-so-you-think-you-re-healthy-2-drinks--46133408
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyDrink]]>https://api.spreaker.com/episode/46133408Wed, 18 Aug 2021 10:30:12 +0000Physio LogicWhen you think of “health and wellness”, usually that vision includes a few juices and smoothies, right? It’s not your fault, marketing companies are making millions of dollars convincing you that pressed juice is all you need to achieve your #goals....
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyDrink]]>1373alternative,biohacking,brooklyn,diet,dietitian,drinks,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-100-answering-your-health-wellness-questions--46053836
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Wellness]]>https://api.spreaker.com/episode/46053836Wed, 11 Aug 2021 15:47:47 +0000Physio LogicMore than 80% of the questions we received for this Q&A episode were energy-related. Y'all are very tired, and we’re here to WAKE YOU UP! (Get it?) Let’s talk about what you can do if you’re feeling like you can’t stay awake, or maybe you’re awake but...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Wellness]]>1886alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-99-sugar-bomb--45967461
Mentioned in this episode:
FUNC YOU UP! Ep 22: Sugar Sugar

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AddedSugar]]>https://api.spreaker.com/episode/45967461Wed, 04 Aug 2021 15:41:42 +0000Physio LogicYou don’t have to have diabetes to be interested in watching your blood sugar levels. We all should pay attention to the amount of sugar we’re consuming on a daily basis. And before you say “I don’t even add sugar to my coffee” you need to know that...
Mentioned in this episode:
FUNC YOU UP! Ep 22: Sugar Sugar

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AddedSugar]]>1170alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,sugar,wellnessfalsefullhttps://www.spreaker.com/episode/ep-98-so-you-think-you-re-healthy-1-snacks--45895550
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacks]]>https://api.spreaker.com/episode/45895550Thu, 29 Jul 2021 22:19:52 +0000Physio LogicWe’ve lost count of how many times we hear our clients say things like “I honestly have a pretty healthy diet” only to start breaking down their daily snacks and… Newsflash: the natural color of yogurt is not pink, and there’s a very fine line between...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacks]]>1221alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,snacking,wellnessfalsefullhttps://www.spreaker.com/episode/ep-97-eat-this-arthritis--45772088
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Arthritis]]>https://api.spreaker.com/episode/45772088Wed, 21 Jul 2021 16:19:03 +0000Physio LogicIt’s estimated that 55 million adults have some sort of arthritis and that number will only increase as the population ages. So what can we do about it, besides taking anti-inflammatory drugs every day for the rest of our lives? We know this is a...
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Arthritis]]>971alternative,arthritis,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-96-breakfast-of-champions--45681556
Mentioned in this episode:
FUNC YOU UP! Ep 45: Let’s Shake Things Up!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Breakfast]]>https://api.spreaker.com/episode/45681556Wed, 14 Jul 2021 10:30:18 +0000Physio LogicWhat are you eating for breakfast? And before you say that you don’t eat breakfast and just get a latte on your way to work… FYI: that’s your breakfast, and not a very good one if we’re being honest. Let’s talk about why this meal is so func’ing...
Mentioned in this episode:
FUNC YOU UP! Ep 45: Let’s Shake Things Up!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Breakfast]]>672alternative,biohacking,brooklyn,diet,dietitian,exercise,fasting,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-95-let-s-talk-about-oral-health--45598787
Mentioned in this episode:
Dentalcidin: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OralHealth]]>https://api.spreaker.com/episode/45598787Wed, 07 Jul 2021 11:20:41 +0000Physio LogicIt’s true, the gut starts in the mouth. So while we’re very concerned about our gut microbiome and how that impacts our overall health, it only makes sense that we also pay attention to the oral microbiome. Dry mouth, cavities, processed foods and...
Mentioned in this episode:
Dentalcidin: https://biocidin.com/products/dentalcidin-toothpaste
Tom’s toothpaste: https://www.tomsofmaine.com/

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#OralHealth]]>765alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,oral,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-94-pop-it--45495319
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
FUNC YOU UP! Ep 20: Fake Estrogen
FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerances

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth]]>https://api.spreaker.com/episode/45495319Wed, 30 Jun 2021 10:00:09 +0000Physio LogicIf you suffer from adult acne, you have probably already tried the conventional route to get rid of it: Lotions, medications, and even antibiotics. But somehow, it always comes back. Func!!! But don’t lose hope, there’s actually a handful of things...
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
FUNC YOU UP! Ep 20: Fake Estrogen
FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerances

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth]]>849alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,skinhealth,wellnessfalsefullhttps://www.spreaker.com/episode/ep-93-func-ing-nailed-it--45388231
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NailHealth]]>https://api.spreaker.com/episode/45388231Wed, 23 Jun 2021 10:00:17 +0000Physio LogicWe can tell a lot about someone’s health and nutrition status just by looking at them, their hands, and specifically, their nails. Vitamin deficiencies, poor blood sugar regulation, and even autoimmune conditions! Let’s talk about what our body might...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#NailHealth]]>532alternative,biohacking,brooklyn,diet,dietitian,exercise,fingernails,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-92-i-ve-got-99-problems-and-pms-is-all-of-them--45313987
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PMS]]>https://api.spreaker.com/episode/45313987Wed, 16 Jun 2021 11:00:04 +0000Physio LogicDo you ever find that you’re just not quite yourself right before you get your period? You’re emotional, exhausted, breaking out, and just look and feel your absolute worst. But it’s not really you, it’s your hormones that aren’t cooperating. Let’s...
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PMS]]>1080alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,pms,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-91-this-is-what-s-bugging-you--45228111
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Parasites]]>https://api.spreaker.com/episode/45228111Wed, 09 Jun 2021 10:58:26 +0000Physio LogicThere are two kinds of people in the world: those who think they could never have parasites, and those who are convinced that we all have them all the time. Which one are you? Does your skin just start to crawl (no pun intended) when you think about...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Parasites]]>1110alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,parasites,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-90-all-panic-no-disco--45127269
If you’re feeling depressed and need to talk to someone immediately, you can speak to someone by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or by texting HOME to 741741, the Crisis Text Line.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#FunctionalMedicine
#Depression
#Anxiety]]>https://api.spreaker.com/episode/45127269Wed, 02 Jun 2021 09:00:13 +0000Physio LogicUnfortunately, we live in a world where anxiety and depression symptoms are often overlooked and considered “normal”. And while we’re not here to talk about mental health, we want you to know that there is nothing func’ing normal about these symptoms;...
If you’re feeling depressed and need to talk to someone immediately, you can speak to someone by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or by texting HOME to 741741, the Crisis Text Line.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#FunctionalMedicine
#Depression
#Anxiety]]>1104alternative,anxiety,biohacking,brooklyn,depression,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,lifestyle,medicine,nutrition,nutritionist,nyc,wellnessfalsefullhttps://www.spreaker.com/episode/ep-89-gut-check--45027281
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut]]>https://api.spreaker.com/episode/45027281Wed, 26 May 2021 09:00:03 +0000Physio LogicSo you are concerned you might have a leaky gut. Great. You’ve come to the right place! As you may know by now, we don’t like to guess, we like to test. So let’s talk about testing for intestinal permeability, how to repair your broken pipes, and why...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut]]>1136alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,leaky-gut,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-88-is-your-gut-leaking--44897966
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut]]>https://api.spreaker.com/episode/44897966Wed, 19 May 2021 09:00:08 +0000Physio LogicIf your body is a house and your gut is the pipes in it, a leaky gut is exactly what it sounds like. Your gut lining is literally leaking toxins, bacteria, and even food into the bloodstream. Just like any other pipe leaks. And that can lead to a...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LeakyGut]]>1406alternative,biohacking,brooklyn,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,leaky,lifestyle,medicine,nutrition,nutritionist,nyc,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-87-the-oil-dilemma--44761100
Mentioned in this episode:
FUNC YOU UP! Ep 26: Let’s Get Oiled Up
Thrive Market: https://thrivemarket.com/
Chosen Foods: https://chosenfoods.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyCooking]]>https://api.spreaker.com/episode/44761100Wed, 12 May 2021 09:00:17 +0000Physio LogicIt’s time for your weekly grocery shopping, and when you get to the oil aisle, you’re like, “what the func should I get?!” Sound familiar? We know because we’ve been there too. Bottles vs. sprays; olive vs. coconut; should we even be buying coconut...
Mentioned in this episode:
FUNC YOU UP! Ep 26: Let’s Get Oiled Up
Thrive Market: https://thrivemarket.com/
Chosen Foods: https://chosenfoods.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyCooking]]>593alternative,biohacking,brooklyn,cooking,diet,dietitian,exercise,fitness,functional,gut,health,healthy,holistic,medicine,nutrition,nutritionist,nyc,oil,skincare,wellnessfalsefullhttps://www.spreaker.com/episode/ep-86-turn-down-the-heat--44632783
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation]]>https://api.spreaker.com/episode/44632783Wed, 05 May 2021 09:00:06 +0000Physio LogicIf you’ve been with us for a while you probably already know that it always comes back to inflammation. Ok great, but how the func do you calm the fire down? Let’s talk about 6 origins of inflammation. Including food, but also mood disorders, and a...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Inflammation]]>1057biohacking,diet,dietitian,eating,exercise,fitness,food,functional,gut,health,ibs,inflammation,integrative,medicine,nutrition,pcos,physical,skincare,tipsfalsefullhttps://www.spreaker.com/episode/ep-85-we-are-not-safe--44521244
Mentioned in this episode:
Count Down by Shanna H. Swan: https://www.shannaswan.com/countdown
Environmental Working Group: https://www.ewg.org/
Dirty Dozen by EWG: https://www.ewg.org/foodnews/dirty-dozen.php
EWG’s Skin Deep: https://www.ewg.org/skindeep/
Branch Basics: https://branchbasics.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Toxins]]>https://api.spreaker.com/episode/44521244Wed, 28 Apr 2021 09:00:18 +0000Physio LogicHide your kids, hide your wife, because environmental toxins are pretty much everywhere and they are impacting our health in more ways than you can imagine. That plastic container you bring your food to work in? Yep! Your beautiful new couch?...
Mentioned in this episode:
Count Down by Shanna H. Swan: https://www.shannaswan.com/countdown
Environmental Working Group: https://www.ewg.org/
Dirty Dozen by EWG: https://www.ewg.org/foodnews/dirty-dozen.php
EWG’s Skin Deep: https://www.ewg.org/skindeep/
Branch Basics: https://branchbasics.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Toxins]]>1114brooklyn,diet,exercise,fitness,food,functional,gym,health,healthy,lifestyle,medicine,nyc,pharma,pilates,salad,skincare,vegetarian,weightloss,wellness,yogafalsefullhttps://www.spreaker.com/episode/ep-84-hair-toss-check-my-nails--44392508
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HairandNails]]>https://api.spreaker.com/episode/44392508Mon, 19 Apr 2021 15:13:17 +0000Physio LogicBeauty products are nice and all, but if you want shiny hair and strong nails, don’t forget to focus on what you’re putting IN your body, not just on it. There are so many things that impact our hair and nails that go beyond lotions. Let's talk about...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HairandNails]]>1522diet,exercise,fitness,functional,hair,health,medicine,nails,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-83-guts-on-fire--44239816
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBD]]>https://api.spreaker.com/episode/44239816Wed, 07 Apr 2021 12:59:54 +0000Physio LogicAs many as 3+ million Americans have been diagnosed with an IBD condition, including Michelle. And although some of the symptoms might be similar to IBS, an Inflammatory Bowel Disease is a much more severe (and autoimmune) condition. So let’s talk...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IBD]]>1439bowel,diet,disease,exercise,fitness,food,functional,health,healthy,ibd,ibs,inflammation,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-82-diets-func-ing-suck--44130119
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#DietCulture]]>https://api.spreaker.com/episode/44130119Wed, 31 Mar 2021 13:32:23 +0000Physio LogicMost of us have been there at some point in our life. We’re trying to lose weight, we sign up for the latest celebrity diet, it fails us, and we feel terrible about ourselves. But why do diets fail? And what are the mistakes people are making when...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#DietCulture]]>1209diet,exercise,fitness,functional,health,lifestyle,medicine,nutrition,weight,wellnessfalsefullhttps://www.spreaker.com/episode/ep-81-spring-into-action-against-your-allergies--44028364
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AllergySeason]]>https://api.spreaker.com/episode/44028364Wed, 24 Mar 2021 09:30:09 +0000Physio LogicWe’re sneezing more, our noses are stuffy and our eyes are watery. It’s official: Spring is here! And there’s nothing like a hayfever to celebrate. But before you run to the medicine cabinet to grab your allergy medication, let’s talk about more...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AllergySeason]]>830allergies,diet,exercise,fitness,food,functional,hayfever,health,lifestyle,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-80-wtfunc-is-wrong-with-you--43930434
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthJourney]]>https://api.spreaker.com/episode/43930434Wed, 17 Mar 2021 09:30:12 +0000Physio Logic“I’ve been to 3 specialists and no one has been able to diagnose me, let alone cure me.” We have heard that more times than anyone can imagine. But here’s the thing: we’re not here to hear your symptom(s) and give you a pill for it so you feel better....
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthJourney]]>1311clinical,diet,dietitian,exercise,fitness,functional,gut,health,healthy,ibs,immunity,lifestyle,medicine,nutrition,nutritionist,pcos,peptides,thyroid,weight,wellnessfalsefullhttps://www.spreaker.com/episode/ep-79-don-t-you-forget-about-me--43821587
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#MemoryLoss]]>https://api.spreaker.com/episode/43821587Wed, 10 Mar 2021 10:00:13 +0000Physio LogicYou wouldn’t assume so, but we get asked about memory loss all the time. After all, diet does play an important role in brain health. No, you don’t have to have dementia to forget why you walked into a room, but it’s definitely a sign that something...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#MemoryLoss]]>1812diet,exercise,fitness,functional,health,healthy,lifestyle,medicine,memory,nutrition,physical,strength,well-being,wellnessfalsefullhttps://www.spreaker.com/episode/ep-78-chemical-messengers--43691811
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Neurotransmitters]]>https://api.spreaker.com/episode/43691811Wed, 03 Mar 2021 10:00:19 +0000Physio LogicWhen we think about who we are and what makes us “us”, do we ever think about brain health? Our nervous system uses neurotransmitters to send messages in our brain and body. So, if there’s something not quite right with them… Yep, you guessed it, that...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Neurotransmitters]]>1272diet,exercise,fitness,functional,health,healthy,holistic,living,medicine,nutrition,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-77-caveman-cooking--43627562
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PaleoDiet]]>https://api.spreaker.com/episode/43627562Thu, 25 Feb 2021 10:00:21 +0000Physio LogicWithin the realm of functional medicine, the paleo diet is one of the most popular diets out there and it’s based on what our ancestors would’ve eaten during the paleolithic period. Was anyone baking sourdough at home 3 million years ago? We func’ing...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PaleoDiet]]>1129diet,fitness,functional,health,medicine,nutrition,paleo,wellnessfalsefullhttps://www.spreaker.com/episode/ep-76-wfh-func-ups--43543309
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WFH]]>https://api.spreaker.com/episode/43543309Fri, 19 Feb 2021 14:00:13 +0000Physio LogicWorking from home is great until you realize it's 6 pm and you haven't eaten anything since you drank your coffee this morning. Oops! No surprise you were hangry during that meeting... Let's talk about the most common mistakes of the WFH life, why we...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WFH]]>1550diet,exercise,fitness,functional,health,medicine,nutrition,wellness,wfhfalsefullhttps://www.spreaker.com/episode/ep-75-expensive-pee--43404362Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bioavailability]]>https://api.spreaker.com/episode/43404362Thu, 11 Feb 2021 17:30:08 +0000Physio LogicLet’s get this out of the way: supplements can fail. You spend hundreds of dollars on them, you set a daily reminder, you take them religiously and you wait… to have more energy, to feel better, even to look better, and nothing func’ing happens! Your...Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Bioavailability]]>1022bioavailability,diet,exercise,fitness,functional,health,medicine,nutrition,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/ep-74-pelvic-floor-101-with-dr-vivian-zhang--43286874
You can reach out to Dr. Vivian on Instagram @vivaempowered.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PelvicFloor]]>https://api.spreaker.com/episode/43286874Thu, 04 Feb 2021 17:15:09 +0000Physio LogicIt's a whole different world down there, and Physio Logic's orthopedic and pelvic floor physical therapist, Dr. Vivian Zhang, is gonna help us navigate it. Yes, in case you didn't know, you too have a pelvic floor even though probably no one ever told...
You can reach out to Dr. Vivian on Instagram @vivaempowered.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PelvicFloor]]>1687diet,exercise,fitness,functional,health,medicine,nutrition,pelvic,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-73-making-and-breaking-habits--43166796
Mentioned in this episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
FUNC YOU UP! Ep 36: Eating Your Feelings?: https://physiologicnyc.com/func-you-up-podcast#ep36
Couch To 5K program: https://www.active.com/mobile/couch-to-5k-app

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AtomicHabits]]>https://api.spreaker.com/episode/43166796Thu, 28 Jan 2021 16:30:16 +0000Physio LogicIt’s not the first time we talk about habits and it probably won’t be the last. Habits are a huge part of what we do, not only as part of our programs with clients but as part of our personal lives. Let’s dive into habit change and break down the...
Mentioned in this episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
FUNC YOU UP! Ep 36: Eating Your Feelings?: https://physiologicnyc.com/func-you-up-podcast#ep36
Couch To 5K program: https://www.active.com/mobile/couch-to-5k-app

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#AtomicHabits]]>2193diet,exercise,fitness,functional,habits,health,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-72-what-supplements-should-i-take--43021084
Mentioned in this episode: FUNC YOU UP! Ep 4 The Scoop on Supplements - https://physiologicnyc.com/func-you-up-podcast/#ep4

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Supplements]]>https://api.spreaker.com/episode/43021084Wed, 20 Jan 2021 07:00:17 +0000Physio LogicWe love supplements! Though when helping clients we always focus on diet first, it's essential to know that even people with the healthiest diets cannot get all their nutrients *just* through food. After all, we're trying to achieve optimal health,...
Mentioned in this episode: FUNC YOU UP! Ep 4 The Scoop on Supplements - https://physiologicnyc.com/func-you-up-podcast/#ep4

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Supplements]]>1474diet,exercise,fitness,func,functional,health,medicine,nutrition,supplementation,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/ep-71-sugar-yes-please--42919141
Mentioned in this episode: FUNC YOU UP! Ep 56 The Relaxation Mineral - https://physiologicnyc.com/func-you-up-podcast/#ep56

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sugar]]>https://api.spreaker.com/episode/42919141Thu, 14 Jan 2021 07:30:05 +0000Physio LogicSugar cravings are extremely common, but they are not normal! You should finish your dinner (or any meal) and feel satiated. Not feel like you need to find a chocolate bar. If that's happening, you might have a magnesium deficiency. But there's more...
Mentioned in this episode: FUNC YOU UP! Ep 56 The Relaxation Mineral - https://physiologicnyc.com/func-you-up-podcast/#ep56

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Sugar]]>1336cravings,diet,fi,functional,health,medicine,nutrition,sugar,wellnessfalsefullhttps://www.spreaker.com/episode/ep-70-func-ing-lose-it--42829266
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLossJourney]]>https://api.spreaker.com/episode/42829266Thu, 07 Jan 2021 16:30:09 +0000Physio LogicYou're already talking the walk and walking the walk; you're on a weight-loss journey, eating healthy. hydrating enough, and exercising regularly... But for some func'ing reason, you just can't seem to lose those last 5 lbs! Should you be cutting more...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WeightLossJourney]]>1473diet,fitness,functional,health,medicine,nutrition,weight,weight-loss,wellnessfalsefullhttps://www.spreaker.com/episode/ep-69-your-game-plan-before-conception--42734779
Mentioned in this episode:
FUNC YOU UP! Ep 20: Fake Estrogen https://physiologicnyc.com/func-you-up-podcast/#ep20
Skin Deep app https://www.ewg.org/skindeep
Better Baby book https://www.betterbabybook.com/
Thrive Market https://thrivemarket.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Conception]]>https://api.spreaker.com/episode/42734779Thu, 31 Dec 2020 12:30:18 +0000Physio LogicWe're not going to discuss "what to expect when you're expecting", but rather what you should be doing before you actually get pregnant. Those 3-12 crucial months leading to conception, when your body needs to be prepped and primed in order to produce...
Mentioned in this episode:
FUNC YOU UP! Ep 20: Fake Estrogen https://physiologicnyc.com/func-you-up-podcast/#ep20
Skin Deep app https://www.ewg.org/skindeep
Better Baby book https://www.betterbabybook.com/
Thrive Market https://thrivemarket.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Conception]]>2143baby,conception,diet,fitness,functional,health,medicine,nutrition,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-68-support-your-immune-system-for-free--42631494
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5
FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66
Wim Hof breathing https://www.wimhofmethod.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSupport]]>https://api.spreaker.com/episode/42631494Wed, 23 Dec 2020 15:02:14 +0000Physio LogicWe are now more than ever, very aware of our immune system and we want to feel as good as we possibly can. So let's talk about some foundational ways to support the immune system, without spending a dollar. From minimizing sugar to taking a deep...
Mentioned in this episode:
FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods https://physiologicnyc.com/func-you-up-podcast/#ep5
FUNC YOU UP! Ep 66: Stressing The Body Just Enough https://physiologicnyc.com/func-you-up-podcast/#ep66
Wim Hof breathing https://www.wimhofmethod.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSupport]]>2239diet,fitness,functional,health,immunity,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-67-debunking-cholesterol--42531397
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol]]>https://api.spreaker.com/episode/42531397Thu, 17 Dec 2020 07:01:33 +0000Physio LogicIs cholesterol good or is it bad? That's an eggcellent question but, it's much more complicated than that... Our body naturally makes it and we actually do need it for many reasons, but when do we need to be concerned about it? And do we even need to...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Cholesterol]]>1461cholesterol,diet,eggs,exercise,fitness,functional,health,healthy,lifestyle,medicine,wellnessfalsefullhttps://www.spreaker.com/episode/ep-66-stressing-the-body-just-enough--42408633

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormesis]]>https://api.spreaker.com/episode/42408633Thu, 10 Dec 2020 07:00:09 +0000Physio LogicIf only there was a way to create more resiliency in our body and our cells... Wait... We're talking about hormesis! And that's just a fancy word for creating a little bit of stress, so our body can learn how to be stronger because of it. Sound...

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Hormesis]]>1247diet,fitness,functional,health,hormesis,medicine,nutrition,stress,wellnessfalsefullhttps://www.spreaker.com/episode/ep-65-healing-pcos--42296364
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PCOS]]>https://api.spreaker.com/episode/42296364Thu, 03 Dec 2020 14:17:08 +0000Physio Logic1 in 10 women of childbearing age suffer from Polycystic Ovary Syndrome, and while we are not anti-medication, we know that functional medicine has great tools that actually get to the root cause of this disease. We've seen patients' lives transform,...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PCOS]]>1690diet,exercise,fitness,functional,health,medicine,motivation,nutritian,pcos,wellnessfalsefullhttps://www.spreaker.com/episode/ep-64-beat-the-winter-blues--41940674
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WinterBlues]]>https://api.spreaker.com/episode/41940674Thu, 12 Nov 2020 17:13:26 +0000Physio LogicWe all know the feeling. The days are shorter. The air is colder. We long for sunshine. Yes, it's the winter blues. Luckily, there's a lot you can do to change your blues to bliss. In this episode, we're talking about the cause of winter blues (the...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#WinterBlues]]>1714depression,diet,exercise,fitness,functional,health,medicine,nutritionfalsefullhttps://www.spreaker.com/episode/ep-63-boosting-integrative-health-with-dr-rudy-gehrman--41809338
You can reach out to Dr. Rudy Gehrman on Instagram @drrudygehrman.

Mentioned in this episode: Ep. 60: Regenerative Medicine, with Dr. Tanuj Palvia https://physiologicnyc.com/func-you-up-podcast#ep21

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntegrativeHealth]]>https://api.spreaker.com/episode/41809338Thu, 05 Nov 2020 14:48:35 +0000Physio LogicThere are healthcare providers out there that really want to get to know you and your body. One of them is our guest this week, Physio Logic’s CEO and founder, Dr. Rudy Gehrman, and he is here to discuss the importance of integrative care in...
You can reach out to Dr. Rudy Gehrman on Instagram @drrudygehrman.

Mentioned in this episode: Ep. 60: Regenerative Medicine, with Dr. Tanuj Palvia https://physiologicnyc.com/func-you-up-podcast#ep21

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IntegrativeHealth]]>1979diet,exercise,fitness,functional,gehrman,healh,integrated,integrative,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-62-5-pillars-of-brain-health--41689270
We're talking about increasing your 'brain-derived neurotrophic factor.' What the func is that? Well, it's responsible for mood, memory, and long term brain health. Keeping your BDNF levels up is crucial to your brain's health and can be accomplished with exercise, sleep, fasting, fatty acids, and, yes, we're talking about nootropics. Tune in to learn how each of these can help keep those wheels spinning.

Link to Episode 21: Head in the Clouds (mentioned in this episode)
https://physiologicnyc.com/func-you-up-podcast#ep21

Great Sources for Omega Fatty Acids (mentioned in this episode)
https://physiologic.metagenics.com/omega-3s
https://www.nordicnaturals.com/consumers/shop-by-product/omega-3-fish-oils#func-you-up-podcast
https://carlsonlabs.com/the-very-finest-fish-oil-liquid/#func-you-up-podcast

For more information on NAD (mentioned in this episode), go to:
https://physiologicnyc.com/functional-medicine/nad-therapy/


Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#BrainHealth]]>https://api.spreaker.com/episode/41689270Thu, 29 Oct 2020 11:33:42 +0000Physio LogicIn this week's episode, we're talking about the crown jewel of the human body. That's right, let's talk about that brain in your noggin. Have you ever wondered what you can do to decrease lack of concentration, increase focus, and increase your mental...
We're talking about increasing your 'brain-derived neurotrophic factor.' What the func is that? Well, it's responsible for mood, memory, and long term brain health. Keeping your BDNF levels up is crucial to your brain's health and can be accomplished with exercise, sleep, fasting, fatty acids, and, yes, we're talking about nootropics. Tune in to learn how each of these can help keep those wheels spinning.

Link to Episode 21: Head in the Clouds (mentioned in this episode)
https://physiologicnyc.com/func-you-up-podcast#ep21

Great Sources for Omega Fatty Acids (mentioned in this episode)
https://physiologic.metagenics.com/omega-3s
https://www.nordicnaturals.com/consumers/shop-by-product/omega-3-fish-oils#func-you-up-podcast
https://carlsonlabs.com/the-very-finest-fish-oil-liquid/#func-you-up-podcast

For more information on NAD (mentioned in this episode), go to:
https://physiologicnyc.com/functional-medicine/nad-therapy/


Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#BrainHealth]]>1310bdnf,brain,diet,exercise,fitness,functional,health,medicine,nootropics,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-61-the-truth-about-prenatals--41576669
Mentioned in this episode:
- Metagenics' Plus One: https://physiologic.metagenics.com/plusone_daily_prenatal_packs

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PrenatalSupport]]>https://api.spreaker.com/episode/41576669Thu, 22 Oct 2020 06:00:10 +0000Physio LogicSometimes it gets overlooked but the preconception time is very important to improve the health of both mom and baby; ideally, you don't want to have any nutrient depletion right before getting pregnant. So let's talk about all things prenatal...
Mentioned in this episode:
- Metagenics' Plus One: https://physiologic.metagenics.com/plusone_daily_prenatal_packs

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#PrenatalSupport]]>1118babies,diet,exercise,fitness,functional,health,medicine,nutrition,pregnancy,prenatal,wellnessfalsefullhttps://www.spreaker.com/episode/ep-60-regenerative-medicine-with-dr-tanuj-palvia--41468803
You can reach out to Dr. Palvia on Instagram and YouTube @palviamd.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RegenerativeMedicine]]>https://api.spreaker.com/episode/41468803Thu, 15 Oct 2020 06:00:05 +0000Physio LogicDr. Palvia is a specialist in regenerative medicine and non-surgical orthopedics. Every day he treats different kinds of musculoskeletal issues, from chronic back pain to arthritic knees and everything in between. Does any of that sound familiar to...
You can reach out to Dr. Palvia on Instagram and YouTube @palviamd.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#RegenerativeMedicine]]>1662diet,fitness,functional,healing,health,medicine,nutrition,orthopedic,regenerative,wellnessfalsefullhttps://www.spreaker.com/episode/ep-59-the-5-s-s-of-immunity--41389826
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem]]>https://api.spreaker.com/episode/41389826Sat, 10 Oct 2020 06:00:10 +0000Physio LogicWorried about getting sick? There are 5 easy things everyone can do to support their immune system during this cold and flu season and (you guessed it) they all start with S. So let's talk about them; what to do (and not do) to be the strongest you...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ImmuneSystem]]>856diet,exercise,functional,health,immune,immunity,medicine,nutrition,sickness,virus,wellnessfalsefullhttps://www.spreaker.com/episode/ep-58-let-s-reset--41243295
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthGoals]]>https://api.spreaker.com/episode/41243295Thu, 01 Oct 2020 15:00:11 +0000Physio LogicMaybe you've been on vacation, on a holiday break, or just a nice long weekend and now you feel like you need to make up for all that overindulging you did... So how do we get back on track with our health goals, efficiently? We have a list and are...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthGoals]]>962diet,eating,fitness,food,functional,health,medicine,nutrition,reset,wellnessfalsefullhttps://www.spreaker.com/episode/ep-57-balancing-bacteria--41117660
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Antibiotics]]>https://api.spreaker.com/episode/41117660Fri, 25 Sep 2020 13:48:42 +0000Physio LogicAntibiotics can be lifesavers for many conditions, but the general population is not really aware of the implications of taking them. Yes, they get rid of bacteria. All of it, bad and good. And if you've made it to this episode, you probably already...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Antibiotics]]>1219antibiotics,diet,fitness,functional,gut,health,medicine,nutrition,probiotics,wellnessfalsefullhttps://www.spreaker.com/episode/ep-56-the-relaxation-mineral--40676867
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Magnesium]]>https://api.spreaker.com/episode/40676867Thu, 17 Sep 2020 06:00:13 +0000Physio LogicMagnesium is Diana's favorite mineral because it promotes relaxation in our bodies and minds. So what happens when we don't have enough of this mineral circulating through? Because our body uses a lot of it, the list is quite long and goes from...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Magnesium]]>791diet,fitness,functional,health,magnesium,medicine,nutrition,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/ep-55-getting-func-ing-stronger-with-dr-stefanie-tropea--40676104
Reach out to Dr. Stefanie on Instagram @dr.strong.chiro.stef!

Mentioned in this episode: Strong First https://www.strongfirst.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#StrengthTraining]]>https://api.spreaker.com/episode/40676104Thu, 10 Sep 2020 11:45:32 +0000Physio LogicWhen we say "strength training" you're probably picturing professional bodybuilders, and Physio Logic's Chiropractor and kettlebell master, Dr. Sefanie Tropea, wants you to understand that those are two different things! Let's debunk weight lifting...
Reach out to Dr. Stefanie on Instagram @dr.strong.chiro.stef!

Mentioned in this episode: Strong First https://www.strongfirst.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#StrengthTraining]]>920diet,fitness,functional,health,lifting,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-54-the-body-against-the-butterfly-gland--40672834
Mentioned in this episode: FUNC YOU UP! Ep 18: The Butterfly Gland https://physiologicnyc.com/func-you-up-podcast/#ep18

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ThyroidAutoimmunity]]>https://api.spreaker.com/episode/40672834Thu, 03 Sep 2020 12:07:30 +0000Physio LogicSomewhere along the way, something went func'ing wrong, the immune system got confused and started attacking the thyroid tissue cell. This is what happens when you have a thyroid autoimmune disease. But how does that even happen? And how do we...
Mentioned in this episode: FUNC YOU UP! Ep 18: The Butterfly Gland https://physiologicnyc.com/func-you-up-podcast/#ep18

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ThyroidAutoimmunity]]>1027autoimmune,diet,fitness,functional,health,lifestyle,medicine,nutrition,thyroid,wellnessfalsefullhttps://www.spreaker.com/episode/ep-53-let-s-get-fungy--40420368

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Candida]]>https://api.spreaker.com/episode/40420368Thu, 27 Aug 2020 14:25:08 +0000Physio LogicIt's no secret that yeast can really wreak havoc in our body. From skin issues to chronic fatigue and really, everything in between. We want to cover the basics of this very complex topic: What are fungal strands? What causes yeast overgrowth? Can you...

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Candida]]>926candida,diet,fitness,functional,health,medicine,nutrition,wellness,yeastfalsefullhttps://www.spreaker.com/episode/ep-52-the-body-is-func-ing-ready-to-heal-with-brooklyn-borough-president-eric-adams--40419936
You can follow Eric Adams and his work around Brooklyn at https://www.brooklyn-usa.org/

Thank you to all our listeners for 1 year of continued support! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ReversingDiabetes]]>https://api.spreaker.com/episode/40419936Thu, 20 Aug 2020 11:37:44 +0000Physio LogicIt's been 1 year of FUNC YOU UP! and we wanted to celebrate our first anniversary by inviting a very special guest, Eric Adams. He is the Brooklyn Borough President and living proof that we truly are what we eat. Diagnosed with Type 2 Diabetes that...
You can follow Eric Adams and his work around Brooklyn at https://www.brooklyn-usa.org/

Thank you to all our listeners for 1 year of continued support! Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ReversingDiabetes]]>1194brooklyn,diet,dietitian,excercise,fitness,functional,health,medicine,nutrition,nutritionist,nyc,wellnessfalsefullhttps://www.spreaker.com/episode/ep-51-what-your-dna-can-tell-you-about-your-health-with-dr-patty-diblasio--40308165
Mentioned in this episode: IntellxxDNA - https://physiologicnyc.com/functional-medicine/genomic-testing/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Genomics]]>https://api.spreaker.com/episode/40308165Thu, 13 Aug 2020 15:05:53 +0000Physio LogicWhat if we told you that we can take a look at your DNA and get enough information that we could build a completely personalized healthcare plan for you? Our guest this week, Physio Logic's Integrative and Functional Medicine Doctor, Dr. Patty...
Mentioned in this episode: IntellxxDNA - https://physiologicnyc.com/functional-medicine/genomic-testing/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Genomics]]>1427diet,dna,fitness,food,functional,genetics,genomics,health,medicine,nutrition,nutritionist,wellnessfalsefullhttps://www.spreaker.com/episode/ep-50-low-fodmap-diet--40201831
Mentioned in this episode:
Monash University Low FODMAP Diet app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Epicured: https://www.epicured.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LowFODMAP]]>https://api.spreaker.com/episode/40201831Fri, 07 Aug 2020 23:41:00 +0000Physio LogicIf you dabble into the nutrition world, you have probably heard the term FODMAP. If not, well, we're here to talk about our friends the Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols, and the short-term benefits that...
Mentioned in this episode:
Monash University Low FODMAP Diet app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Epicured: https://www.epicured.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#LowFODMAP]]>917diet,exercises,fitness,fodmap,functional,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-49-the-healthy-guide-to-snacking--40047654
Mentioned in this episode: FUNC YOU UP! Ep 46: Sweet Little Lies (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacking]]>https://api.spreaker.com/episode/40047654Thu, 30 Jul 2020 06:00:21 +0000Physio LogicSnacking has always had a little bit of a bad rap, but it can actually be a good thing when done correctly. So, we're here to teach you how to be a healthier and wise snacker from this day forward. Let's talk about how to walk the path of nutritional...
Mentioned in this episode: FUNC YOU UP! Ep 46: Sweet Little Lies (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthySnacking]]>1651alternative,brooklyn,diet,eating,exercise,fitness,food,functional,healing,health,healthy,holistic,medicine,nutrition,nutritionist,nyc,physio,snacking,snacks,wellnessfalsefullhttps://www.spreaker.com/episode/ep-48-ibs-is-bs--39912936
Mentioned in this episode: FUNC YOU UP! Ep 31: SIBO (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IrritableBowelSyndrome]]>https://api.spreaker.com/episode/39912936Thu, 23 Jul 2020 06:20:13 +0000Physio LogicWhat we mean is that 'Irritable Bowel Syndrome' is more of an umbrella term based on exclusion that loosely translates to "We've ruled some serious stuff out, but we still don't really know what's wrong with you and why you have all these symptoms"....
Mentioned in this episode: FUNC YOU UP! Ep 31: SIBO (http://physiologicnyc.com/funcyouup)

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#IrritableBowelSyndrome]]>2225bowel,brooklyn,diet,dietitian,functional,health,ibs,irritable,medicine,nutrition,nutritionist,nyc,physio,podcast,wellnessfalsefullhttps://www.spreaker.com/episode/ep-47-fat-doesn-t-make-you-fat--39525474
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyFats]]>https://api.spreaker.com/episode/39525474Thu, 16 Jul 2020 06:00:10 +0000Physio LogicSo why are we so afraid of consuming fats? Because there are 20 years of "fat-shaming" we're still brain-washed from. You see, from the late '70s to the late '90s the world became obsessed with fat-free diets and the belief that not consuming any fats...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#HealthyFats]]>1137diet,fat,fats,fitness,functional,health,healthy,keto,ketosis,medicine,nutrition,omega,wellnessfalsefullhttps://www.spreaker.com/episode/ep-46-sweet-little-lies--37753366
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ArtificialSweeteners]]>https://api.spreaker.com/episode/37753366Thu, 09 Jul 2020 06:00:16 +0000Physio LogicWe want to start this by telling you that if you're debating whether to put a packet of sugar in your coffee or a packet of Sweet'N Low, please just use the sugar. Is it good for you? Not really. But is it a neurotoxin made in a lab by people who just...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review and a rating on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#ArtificialSweeteners]]>1238diet,dietitian,exercise,functional,health,medicine,nutrition,nutritionist,sugar,sweeteners,wellnessfalsefullhttps://www.spreaker.com/episode/ep-45-let-s-shake-things-up--35491992
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Protein]]>https://api.spreaker.com/episode/35491992Thu, 02 Jul 2020 18:53:56 +0000Physio LogicProtein shakes and smoothies are one of our favorite ways to start the day out! They're func'ing delicious, relatively easy to prepare, and, hopefully, provide us with many essential nutrients we need first thing in the morning. But there's a very...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#Protein]]>1195diet,eating,fitness,functional,health,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-44-our-secret-for-clear-skin--32870739
Mentioned in this episode:
- FUNC YOU UP! Ep 20: Fake Estrogen
- FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerance
- FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
https://physiologicnyc.com/func-you-up-podcast/
- Cod Liver Oil supplement: https://physiologic.metagenics.com/omegagenics-alaskan-cod-liver-oil

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth]]>https://api.spreaker.com/episode/32870739Thu, 25 Jun 2020 06:00:10 +0000Physio LogicIt's actually not a secret, and we wish everyone would know it as soon as they start to be aware of their skin. Our skin is our largest organ and is also a mirror of our internal health; so let's talk about the most important strategies we use for...
Mentioned in this episode:
- FUNC YOU UP! Ep 20: Fake Estrogen
- FUNC YOU UP! Ep 28: Allergies, Sensitivities, and Intolerance
- FUNC YOU UP! Ep 9: Top 5 Inflammatory Foods
https://physiologicnyc.com/func-you-up-podcast/
- Cod Liver Oil supplement: https://physiologic.metagenics.com/omegagenics-alaskan-cod-liver-oil

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

https://physiologicnyc.com/func-you-up-podcast

#IntegrativeNutrition
#FunctionalMedicine
#SkinHealth]]>2165acne,diet,eczema,exercise,fitness,functional,health,medicine,nutrition,psoriasis,rosacea,skin,wellnessfalsefullhttps://www.spreaker.com/episode/ep-43-it-s-func-ing-dizzying-with-dr-sarah-rodriguez--31610637
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#VestibularSystem

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/31610637Thu, 18 Jun 2020 06:00:12 +0000Physio LogicThe words "Vestibular System" can be very intimidating and sometimes even unknown to most people, but vestibular disorders are quite common and widely under-reported. We're talking about vertigo, unsteadiness, dizziness, motion sensibility, difficulty...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#VestibularSystem

https://physiologicnyc.com/func-you-up-podcast]]>1500diet,exercise,fitness,functional,health,holistic,medicine,nutrition,vegetables,vertigo,vestibular,wellnessfalsefullhttps://www.spreaker.com/episode/ep-42-invisible-radiation--30287579
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EMF]]>https://api.spreaker.com/episode/30287579Thu, 11 Jun 2020 14:32:09 +0000Physio LogicIf you wouldn't go inside a microwave, then why the func are you surrounding yourself with radiation 24/7?! When you go for a run, at work, and even at night when you go to sleep... Electromagnetic fields surround us, so let's talk about why this...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EMF]]>589diet,eating,fitness,functional,health,healthy,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-41-water-you-drinking--29599407
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CleanWater

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/29599407Fri, 05 Jun 2020 16:50:38 +0000Physio LogicWe've told you this before and we'll say it again: stay hydrated! So much of our bodies' chemical processes require water and our whole body func'ing struggles when we don't have it. But where are we getting our water from? And what kind of water is...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CleanWater

https://physiologicnyc.com/func-you-up-podcast]]>750diet,exercise,fitness,functional,health,nutrition,tips,weight,wellnessfalsefullhttps://www.spreaker.com/episode/ep-40-movement-is-life-with-dr-tiffany-gunawardena--27984963
Reach out to Dr. Tiffany on Instagram @drtiffany_chiro!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Chiropractic

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/27984963Thu, 28 May 2020 06:00:13 +0000Physio LogicNow that we've been working from home for over 2 months and we probably don't have the greatest home office set-up, we wanted to invite Physio Logic's Chiropractor, Dr. Tiffany Gunawardena, to talk about ergonomics, posture, and why movement is so...
Reach out to Dr. Tiffany on Instagram @drtiffany_chiro!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Chiropractic

https://physiologicnyc.com/func-you-up-podcast]]>987diet,fitness,health,integrative,movement,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-39-debunking-diabetes--27966257
Mentioned in this episode:
- FUNC YOU UP! Ep 22: Sugar, Sugar: https://physiologicnyc.com/funcyouup

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Diabetes

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/27966257Thu, 21 May 2020 13:48:48 +0000Physio LogicWhat can we do to take back our blood sugar control? Quite a lot. Because we can't just func'ing accept that "there is no cure for diabetes" when this is 100% a lifestyle-induced issue! So, let's go back to the basics of what insulin resistance is,...
Mentioned in this episode:
- FUNC YOU UP! Ep 22: Sugar, Sugar: https://physiologicnyc.com/funcyouup

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Diabetes

https://physiologicnyc.com/func-you-up-podcast]]>1768diabetes,diet,fitness,functional,health,medicine,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-38-u-can-touch-this-with-amy-montia--27268172
We highly recommend you consume this episode in its video format through our YouTube channel (physiologicnyc.com/youtube). Can’t get enough FUNC YOU UP!? Stay tuned for more exercises and stretches that we will be sharing all over social media, and remember to follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#MassageTherapy]]>https://api.spreaker.com/episode/27268172Thu, 14 May 2020 06:00:04 +0000Physio LogicIn a world where our posture is a little func'ed up, our body hurts a lot more and we can't really book massages, how can we provide pain relief for ourselves and those at home with us? In our most interactive episode yet, our guest, Licensed Massage...
We highly recommend you consume this episode in its video format through our YouTube channel (physiologicnyc.com/youtube). Can’t get enough FUNC YOU UP!? Stay tuned for more exercises and stretches that we will be sharing all over social media, and remember to follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#MassageTherapy]]>1789diet,ergonomics,exercise,fitness,functional,health,massage,medicine,meridians,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-37-silent-killer--26851228
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Hypertension

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/26851228Thu, 07 May 2020 06:00:03 +0000Physio LogicIn the United States, 1 in 3 adults suffer from hypertension and only half of them have it controlled as most people have no signs or symptoms. That is until like something like COVID-19, or a heart attack happens... But why the func are we living in...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#Hypertension

https://physiologicnyc.com/func-you-up-podcast]]>1424diet,exercise,fitness,functional,health,hypertension,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-36-eating-your-feelings--26295123
Mentioned in this episode:
- Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
- FUNC YOU UP! Ep 30: Optimized Deliciousness: https://physiologicnyc.com/funcyouup#ep30

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition, health, and wellness.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EmotionalEating]]>https://api.spreaker.com/episode/26295123Wed, 29 Apr 2020 06:00:16 +0000Physio LogicAs we approach week 7 of quarantine, some behaviors we've been practicing during this time will become new habits in a matter of days. Hopefully, most of them are good (like going to bed early), but chances are, some of them could be bad habits, like...
Mentioned in this episode:
- Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
- FUNC YOU UP! Ep 30: Optimized Deliciousness: https://physiologicnyc.com/funcyouup#ep30

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition, health, and wellness.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#EmotionalEating]]>1320diet,fitness,functional,habits,health,nutrition,quarantine,wellnessfalsefullhttps://www.spreaker.com/episode/ep-35-the-5-4-3-2-1-of-health--25928627
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips]]>https://api.spreaker.com/episode/25928627Thu, 23 Apr 2020 06:00:15 +0000Physio LogicAnother week at home and we want to share our personal 5 wellness tips to help you stay the best version of yourself during this difficult time. From self-care to nutrition, these are easy tips anyone can (and should) follow. Whether you consider...
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#HealthTips]]>958coronavirus,covid19,covid-19,fitness,functional,health,nutrition,quarantine,wellnessfalsefullhttps://www.spreaker.com/episode/ep-34-small-wins-with-bailey-dougherty--25607829
Reach out to Bailey Dougherty on Instagram @baileyrkennedy!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SmallWins

https://physiologicnyc.com/func-you-up-podcast]]>https://api.spreaker.com/episode/25607829Thu, 16 Apr 2020 13:53:18 +0000Physio LogicYou have everything, and the next day you don't. We can all relate to that; there's a lot of fear and a lot of uncertainty around us right now. So how do get out of bed every morning? Our guest, Bailey Dougherty, says it's because she has the choice...
Reach out to Bailey Dougherty on Instagram @baileyrkennedy!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SmallWins

https://physiologicnyc.com/func-you-up-podcast]]>2282coronavirus,covid19,covid-19,diet,fitness,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-33-coronavirus-pt-2--25418713
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA]]>https://api.spreaker.com/episode/25418713Tue, 14 Apr 2020 06:00:03 +0000Physio LogicThe second part of our at-home COVID-19 special! Mental health is one of the most important pillars of our well-being. So once you know what foods to eat and what supplements to take to empower your own health, it's time to talk about tips to make...
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA]]>838coronaquarantine,coronavirus,covid19,covid-19,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-32-coronavirus-pt-1--24746731
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA]]>https://api.spreaker.com/episode/24746731Thu, 02 Apr 2020 15:25:08 +0000Physio LogicThis is a very special edition of the FUNC YOU UP! podcast, coming to you from our quarantined homes where we're just trying to figure out how the func we come out of this not only healthier but with our sanity still intact, #yourbestself. And...
Check out the video version of this week's episode at https://physiologicnyc.com/func-you-up-podcast/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#CoronavirusUSA]]>1835coronaquarantine,coronavirus,covid19,covid-19,diet,fitness,health,immunity,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-31-sibo--24289033
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SIBO

https://physiologicnyc.com]]>https://api.spreaker.com/episode/24289033Wed, 25 Mar 2020 12:00:11 +0000Physio LogicLet's talk about bacteria! Specifically, Small Intestine Bacteria Overgrowth. After bacteria works its way up to our small intestine, we might present a plethora of symptoms so big, we might not even know we have SIBO. But why the func does this...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#SIBO

https://physiologicnyc.com]]>707diet,fitness,gut,health,nutrition,sibo,wellnessfalsefullhttps://www.spreaker.com/episode/ep-30-optimized-deliciousness--23982506
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#ProcessedFood

https://physiologicnyc.com]]>https://api.spreaker.com/episode/23982506Wed, 18 Mar 2020 02:30:13 +0000Physio LogicRight now in a room somewhere there's a group of scientists trying to figure out how to make foods as delicious as possible. So func'ing delicious, that with every bite, our body tells us that we need to keep coming back for more... And when that...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#IntegrativeNutrition
#FunctionalMedicine
#ProcessedFood

https://physiologicnyc.com]]>478diet,eating,fitness,food,health,healthy,lifestyle,nutrition,processed,wellnessfalsefullhttps://www.spreaker.com/episode/ep-29-the-stress-hormone--23730146
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#Cortisol]]>https://api.spreaker.com/episode/23730146Wed, 11 Mar 2020 02:30:11 +0000Physio LogicHave you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#Cortisol]]>588cortisol,diet,functional,health,nutrition,stress,vegan,vegatables,vegetarian,wellnessfalsefullhttps://www.spreaker.com/episode/ep-28-allergies-sensitivities-and-intolerances--23484517
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#FoodAllergy]]>https://api.spreaker.com/episode/23484517Thu, 05 Mar 2020 03:30:11 +0000Physio LogicSome people are allergic to peanuts, some are sensitive to gluten and many are lactose intolerant. But even though at first this might sound like it's all the same, there are major differences in these reactions our bodies have towards certain foods....
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

#FunctionalNutrition
#FunctionalMedicine
#FoodAllergy]]>638allergies,diet,fitness,food,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-27-oh-sh-t--23248141
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller (Functional Nutritionist), Samantha Wineke (Functional Medicine Health Coach), and Diana Orchant (Functional Medicine Dietitian-to be).

#FunctionalNutrition
#FunctionalMedicine
#Constipation]]>https://api.spreaker.com/episode/23248141Thu, 27 Feb 2020 13:45:06 +0000Physio LogicThis is just casual conversation for us; we talk about poop all day long. Why? Simply because it's very important for our overall health. Let's talk about how many times a day you should be going to the bathroom, what are some of the causes of...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller (Functional Nutritionist), Samantha Wineke (Functional Medicine Health Coach), and Diana Orchant (Functional Medicine Dietitian-to be).

#FunctionalNutrition
#FunctionalMedicine
#Constipation]]>717constipation,diet,fitness,health,nutrition,vegan,vegetables,vegetarian,wellnessfalsefullhttps://www.spreaker.com/episode/ep-26-let-s-get-oiled-up--22920617
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach and Diana Fleeter, Functional Medicine Dietitian.

#FunctionalNutrition
#FunctionalMedicine
#HealthyFats]]>https://api.spreaker.com/episode/22920617Wed, 19 Feb 2020 03:30:14 +0000Physio LogicThe oils we use to cook are just as important to our nutrition and health as the foods we're cooking. Chef Allison Henriques joins us to talk about good oils, bad oils, smoke point and what the func does "organic, extra-virgin" mean? As well as some...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less. With Michelle Miller, Functional Nutritionist, Samantha Wineke, Functional Medicine Health Coach and Diana Fleeter, Functional Medicine Dietitian.

#FunctionalNutrition
#FunctionalMedicine
#HealthyFats]]>736cooking,diet,eating,fitness,health,healthy,healthyfats,nutrition,oil,strength,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/ep-25-what-s-the-deal-with-the-usda--22708128
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#USDA]]>https://api.spreaker.com/episode/22708128Thu, 13 Feb 2020 03:30:09 +0000Physio LogicIn the last episode, we talked about marketing ploys in the food industry. But how did we actually get here? Why do we drink orange juice to avoid getting sick, and why is milk our primary source of calcium? The answers to these questions might shock...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#USDA]]>691diet,health,nutrition,usda,wellnessfalsefullhttps://www.spreaker.com/episode/ep-24-marketing-ploys-nutrition-facts-labels--22369446
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#NutritionFacts]]>https://api.spreaker.com/episode/22369446Tue, 04 Feb 2020 03:30:18 +0000Physio LogicAmerica is overfed and undernourished, and marketing campaigns play an astonishing role in this. Let's talk about the big marketing ploys in the food industry, and why we need to pay attention to ingredients, not labels. Being aware of what labels...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#NutritionFacts]]>736diet,dieting,food,health,healthcare,medicine,nutrition,nutritionist,wellnessfalsefullhttps://www.spreaker.com/episode/ep-23-eat-the-rainbow--22175970
Mentioned in this episode:
Hungryroot https://www.hungryroot.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#VegetarianDiet]]>https://api.spreaker.com/episode/22175970Wed, 29 Jan 2020 03:30:18 +0000Physio LogicBy now, you probably know that we are completely veggie obsessed, so we want to share with you some of our favorite ways to incorporate more vegetables into our diets. Whether that's zucchini noodles or cauliflower pizza crust, we just want you to...
Mentioned in this episode:
Hungryroot https://www.hungryroot.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#VegetarianDiet]]>637diet,health,nutrition,salad,vegan,vegetarian,veggies,wellnessfalsefullhttps://www.spreaker.com/episode/ep-22-sugar-sugar--21929543
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Sugar]]>https://api.spreaker.com/episode/21929543Wed, 22 Jan 2020 03:30:04 +0000Physio LogicLet's get this out of the way: sugar is func'ing bad for you! But we're sure you know this already and are trying your best to keep your distance from it. So, this week we're going to talk about some of the places this deadly/addictive food is hiding,...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Sugar]]>510diet,dieting,health,nutrition,sugar,wellnessfalsefullhttps://www.spreaker.com/episode/ep-21-head-in-the-clouds--21517098
Mentioned in this episode:
Oura Ring https://ouraring.com/products/
Sleep Cycle https://www.sleepcycle.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BrainFog]]>https://api.spreaker.com/episode/21517098Tue, 14 Jan 2020 03:30:11 +0000Physio LogicHave you ever felt like your brain wasn't working perfectly? You're not alone, most of us have experienced brain fog at some point. Whether it is the inability to focus, or you feel like needing extra brainpower to complete a thought process. Let's...
Mentioned in this episode:
Oura Ring https://ouraring.com/products/
Sleep Cycle https://www.sleepcycle.com/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BrainFog]]>721brainfog,diet,dieting,fitness,functional,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-20-fake-estrogen--21450811https://www.ewg.org/).

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Xenoestrogens]]>https://api.spreaker.com/episode/21450811Wed, 08 Jan 2020 03:30:08 +0000Physio LogicXenoestrogens are func'ing up our endocrine system so we want you to put on your best detective hat and find them! And we're going to tell you how. Let's talk about some of the effects Xenoestrogens can cause, where are they hiding *gasps* and a very...https://www.ewg.org/).

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Xenoestrogens]]>475diet,eating,estrogen,fitness,food,functional,health,hormones,nutrition,wellness,xenoextrogenfalsefullhttps://www.spreaker.com/episode/ep-19-stop-calling-it-a-vegetable--20929154
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Corn]]>https://api.spreaker.com/episode/20929154Tue, 31 Dec 2019 03:30:06 +0000Physio LogicWhat we mean is that yes, it is "technically" a vegetable, but compared to let's say broccoli, corn has very little nutritional value. And we're not telling you to stop eating it altogether, we just want you to be aware that you're probably consuming...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Corn]]>488corn,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-18-the-butterfly-gland--20925022
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Thyroid]]>https://api.spreaker.com/episode/20925022Tue, 24 Dec 2019 03:30:18 +0000Physio LogicThe Thyroid is located in our throat, and even though it is small it is mighty! Let's talk about what the thyroid is, why do we need it and what can go wrong with it. Did you know that every single cell in our body has receptors to take in the thyroid...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#Thyroid]]>663health,nutrition,thyroid,wellnessfalsefullhttps://www.spreaker.com/episode/ep-17-keto-101--20806975
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#KetoDiet]]>https://api.spreaker.com/episode/20806975Tue, 17 Dec 2019 03:30:18 +0000Physio LogicThe ketogenic diet is trending for a good reason and we're here to review all the basics with you. Without getting too scientific, let's talk about what it is and the effects this diet has on our bodies. Is eating bacon and cheese every day good for...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#KetoDiet]]>603health,keto,ketogenic,ketones,ketosis,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-16-soyou-think-you-should-eat-this--20664267
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#SoyFree]]>https://api.spreaker.com/episode/20664267Thu, 12 Dec 2019 03:30:11 +0000Physio LogicYou're transitioning to a more plant-based diet. Congratu-func'ing-lations! But often with that change, comes a spike in your soy intake. So, this week we're going to talk about the good, the bad, and the unknown about soy. What are some factors you...
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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#SoyFree]]>442health,nutrition,plant-based,soy,vegan,vegetarian,wellnessfalsefullhttps://www.spreaker.com/episode/ep-15-intermittent-fasting--20462237
Mentioned in this episode: Real Salt Sea Salt https://realsalt.com/products/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#IntermittentFasting]]>https://api.spreaker.com/episode/20462237Wed, 04 Dec 2019 03:30:21 +0000Physio LogicIf you dabble in the health world (and we think you do), chances are that you’ve heard of intermittent fasting. If you haven't, this week we're going to explain to you what it is and how it works. Along with all the health benefits that come with it...
Mentioned in this episode: Real Salt Sea Salt https://realsalt.com/products/

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#IntermittentFasting]]>528fasting,functional,health,intermittent,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-14-a-juicy-one--20295716
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#IntegrativeNutrition
#FunctionalMedicine
#Detoxification
#Juicing]]>https://api.spreaker.com/episode/20295716Wed, 27 Nov 2019 03:30:16 +0000Physio LogicWe hate to break it to you but you don't need to func'ing starve 5 days on a juice cleanse in order to detoxify your body. A green juice here and there is not a problem, but real food and supplements are the paths you should follow to detox properly....
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#IntegrativeNutrition
#FunctionalMedicine
#Detoxification
#Juicing]]>516detox,detoxification,functional,health,integrative,juicing,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-13-blood-chemistry-detectives--20055571
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BloodTests]]>https://api.spreaker.com/episode/20055571Tue, 19 Nov 2019 03:30:20 +0000Physio LogicWe don't like to guess, we like to test! So, this week we discuss the importance of blood testing and how we utilize this analysis to prevent diseases (not only to cure them). Even when your conventional blood panel tells you you're not sick, there...
Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#BloodTests]]>427fitness,functional,health,healthcare,holistic,integrative,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-12-just-sleep-on-it--19998243
Mentioned in this episode:
- Oura Ring: https://ouraring.com/products/
- Sleep Cycle App: https://www.sleepcycle.com/

➝ Check out our IGTV @physiologicnyc for Samantha's hacks to upgrade sleep quality.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#SleepHygiene]]>https://api.spreaker.com/episode/19998243Wed, 13 Nov 2019 03:30:06 +0000Physio LogicMost of us simply aren't getting enough ZZZs, so this week, we are going to tell you how to get the most efficient sleep. From what to do in preparation for a restful night, to when you should be going to bed. Let's get some func'ing zzz and talk...
Mentioned in this episode:
- Oura Ring: https://ouraring.com/products/
- Sleep Cycle App: https://www.sleepcycle.com/

➝ Check out our IGTV @physiologicnyc for Samantha's hacks to upgrade sleep quality.

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#SleepHygiene]]>551health,nutrition,sleep,sleeping,wellnessfalsefullhttps://www.spreaker.com/episode/ep-11-hacking-your-hangover--19858671
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

➝ Check out our IGTV @physiologicnyc for extra tips (spoiler alert: supplement recommendation) on how to hack your hangover!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. Join us next week to talk about sleep (and how to actually get it)!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#HangoverTips]]>https://api.spreaker.com/episode/19858671Tue, 05 Nov 2019 03:30:21 +0000Physio LogicWe've all been there before, asking ourselves why the 'func' do we feel so bad after a night of drinking and how do we make it better. Fear no more! Because this week we want to tell you all of our secrets to hack your hangover. Let's talk about the...
Mentioned in this episode:
- Bulletproof alcohol info-graphic: https://www.bulletproof.com/wp-content/uploads/2012/11/Bulletproof-Alcohol-Infographic-001.pdf
- Bulletproof Coconut Charcoal: https://shop.bulletproof.com/products/coconut-charcoal-capsules-90-ct
- Bulletproof Glutathione: https://shop.bulletproof.com/products/glutathione-force-90-ct

➝ Check out our IGTV @physiologicnyc for extra tips (spoiler alert: supplement recommendation) on how to hack your hangover!

Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. Join us next week to talk about sleep (and how to actually get it)!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#HangoverTips]]>582hangover,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-10-what-the-func-is-gluten--19738924
➝ Check out our WTF is Gluten bonus content on @physiologicnyc's IGTV to know why everybody RSVP'd to your wedding as 'gluten-free'.


Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about inflammatory foods!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Gluten]]>https://api.spreaker.com/episode/19738924Tue, 29 Oct 2019 02:30:15 +0000Physio LogicWTF(unc) is gluten and why suddenly everyone is gluten-free? 1 in 100 people have Celiac disease, but way more people are choosing to avoid gluten altogether (including us!) for many different reasons. For some of us is brain fog, for others is...
➝ Check out our WTF is Gluten bonus content on @physiologicnyc's IGTV to know why everybody RSVP'd to your wedding as 'gluten-free'.


Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about inflammatory foods!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Gluten]]>560gluten,health,wellnessfalsefullhttps://www.spreaker.com/episode/ep-9-top-5-inflammatory-foods--19559531
Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health or check out our YouTube channel here: http://bit.ly/FYU_Ep8

Join us next week to talk more about gluten!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#AntiinflamatoryDiet]]>https://api.spreaker.com/episode/19559531Wed, 23 Oct 2019 02:30:06 +0000Physio LogicGluten, dairy, soy, corn, and sugar. Should you be consuming any of those? How much and how often? Let's get func'd about how these foods make you feel. And try a little experiment to find out if any of them are responsible for your muscle pain,...
Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health or check out our YouTube channel here: http://bit.ly/FYU_Ep8

Join us next week to talk more about gluten!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#AntiinflamatoryDiet]]>582corn,dairy,functional,gluten,health,inflammatory,nutrition,soy,sugar,wellnessfalsefullhttps://www.spreaker.com/episode/ep-8-eternal-flame-up-your-stomach--19507316
Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about inflammatory foods!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#AcidReflux
#GERD]]>https://api.spreaker.com/episode/19507316Tue, 15 Oct 2019 02:30:14 +0000Physio LogicYou've felt it before... the pressure in your chest and that feeling of burning coming up your esophagus: it's acid reflux! But why does it happen? Let's get func'd about the root causes of GERD (gastroesophageal reflux disease), what makes it worse...
Can’t get enough FUNC YOU UP?

Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about inflammatory foods!

In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.


#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#AcidReflux
#GERD]]>632functional,gerd,health,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/ep-7-prebiotics-the-bouncers-at-club-your-gut--19392061
Here’s a link to the prebiotic powder we mentioned in this episode: https://www.naturalstacks.com/products/prebiotic-resistant-starch

Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about acid reflux!
In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Prebiotics]]>https://api.spreaker.com/episode/19392061Tue, 08 Oct 2019 02:30:07 +0000Physio LogicIn our previous episode, we got func’d about probiotics and the gut microbiome. Today, we want to teach you how to feed those probiotics and encourage diversity in your gut with prebiotics. What are some of our favorite prebiotic foods, how to create...
Here’s a link to the prebiotic powder we mentioned in this episode: https://www.naturalstacks.com/products/prebiotic-resistant-starch

Can’t get enough FUNC YOU UP?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about acid reflux!
In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Prebiotics]]>415functional,gut,health,microbiome,nutrition,prebiotics,probiotics,wellnessfalsefullhttps://www.spreaker.com/episode/ep-6-the-bugs-in-your-gut--19298542
Check out Viome https://www.viome.com/ and request a gut microbiome test kit.

Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about prebiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

a Physio Logic wellness podcast

#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Probiotics]]>https://api.spreaker.com/episode/19298542Mon, 30 Sep 2019 21:53:51 +0000Physio Logic100 trillion bugs make up our gut microbiome, and although we’re just starting to scratch the surface on how this “good bacteria” interacts and affects our overall health, we want to share with you what we know so far. Let’s get func’d up about...
Check out Viome https://www.viome.com/ and request a gut microbiome test kit.

Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about prebiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist and Samantha Wineke, Functional Medicine Health Coach.

a Physio Logic wellness podcast

#FunctionalNutrition
#FunctionalMedicine
#GutHealth
#Probiotics]]>602biome,functional,gut,nutrition,nutritionist,wellnessfalsefullhttps://www.spreaker.com/episode/ep-5-pump-some-iron--19204840
Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about probiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.]]>https://api.spreaker.com/episode/19204840Mon, 23 Sep 2019 22:46:19 +0000Physio LogicIron is not only one of our favorite superheroes, but one of our favorite minerals as it’s an important component of hemoglobin, which carries oxygen from our lungs through our bodies. This week, we talk about how important it is to have good levels...
Can’t get enough Func You Up?
Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health.

Join us next week to talk about probiotics!
In the meantime, leave us a review on iTunes and follow us on Spotify.]]>583health,iron,minerals,nutrition,nyc,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/ep-4-the-scoop-on-supplements--19120169https://api.spreaker.com/episode/19120169Mon, 16 Sep 2019 20:53:02 +0000Physio LogicWe never thought we'd use the phrase "expensive urine" but, we did. We're talking about nutrition through supplementation. The best way to get nutrients is with a healthy, diverse diet but, there are many factors that diminish the amount of nutrients...605falsefullhttps://www.spreaker.com/episode/ep-3-lab-ranges-to-live-by--19051710https://api.spreaker.com/episode/19051710Mon, 09 Sep 2019 21:36:49 +0000Physio LogicIn conventional medicine, there are lab ranges for each blood marker that are going to tell you whether or not you have a disease. In functional medicine, however, the ranges are much smaller because the goal is to make sure you're at your optimal...462health,labwork,wellnessfalsefullhttps://www.spreaker.com/episode/ep-2-the-sunshine-vitamin--19015503https://api.spreaker.com/episode/19015503Thu, 05 Sep 2019 19:33:21 +0000Physio LogicOne of our favorite supplements is Vitamin D. Most people know Vitamin D is good for your bones but it is beneficial in so many other areas of your life. Find out why you should be adding this supplement to your daily regime. It's time to get func'd up!435health,supplements,vitamins,wellnessfalsefullhttps://www.spreaker.com/episode/ep-1-let-s-talk-about-meat--18943389https://api.spreaker.com/episode/18943389Wed, 28 Aug 2019 22:56:07 +0000Physio LogicLet's talk about meat. With all the buzzwords out there; organic, grass-fed, pasture raised, it can get confusing trying to choose what's best for your body. Luckily, we can give you the lowdown in about 8 minutes. Let's get func'd up.499functional,health,meateater,nutrition,physiologicnyc,wellnessfalsefull