https://www.spreaker.com/show/beyond-the-surface_2enSociety & CultureCopyright Beau Rydalchhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad065de4ee3243923b89e46ac19f885b.jpghttps://www.spreaker.com/show/beyond-the-surface_2Tue, 27 Aug 2024 23:05:58 +0000Beau RydalchBeau Rydalchbeyondthesurfacepod@gmail.comPodcast designed to allow people who struggle with Mental Illness to share their stories and subsequently allow others that struggle to relate.yesepisodichttps://www.spreaker.com/episode/taking-a-pause-to-relieve-stress-and-anxiety--46198746https://api.spreaker.com/episode/46198746Mon, 23 Aug 2021 03:51:00 +0000Beau RydalchToday we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of the utmost importance that we allow ourselves time to slow down and reconnect to the...761anxiety,anxietyrelief,breathing,breathwork,dailychallenge,daytoday,mentalhealth,mindfulness,selfcare,selfimprovement,stresscleanfullhttps://www.spreaker.com/episode/the-three-pillars-mind-body-soul--46099811https://api.spreaker.com/episode/46099811Sun, 15 Aug 2021 04:35:39 +0000Beau RydalchThe host, Beau Rydalch, shares the importance of taking care of our mental health, physical health, and spiritual health in order to find peace and happiness on a daily basis. The host shares personal experiences and also invites the listeners to...745dailychallenge,dialy,healthylifestyle,mentalhealth,mentalheathawareness,physicalhealth,positivity,quoteoftheday,spiritualitycleanfullhttps://www.spreaker.com/episode/desires-dare-to-dream-by-sedrick-barefield--41217638https://api.spreaker.com/episode/41217638Wed, 30 Sep 2020 02:36:20 +0000Beau RydalchSedrick Barefield shares the importance of having dreams and setting goals to achieve them. He emphasizes the importance of the mindsets we have when striving to achieve what we want throughout different steps of the process.622dailychallenge,goals,meditation,mindfulness,motivation,positivity,qotdcleanfullhttps://www.spreaker.com/episode/life-stories-rachael-newkirk--40831062https://api.spreaker.com/episode/40831062Fri, 11 Sep 2020 13:00:14 +0000Beau RydalchIn this podcast, the host interviews Rachael Newkirk. They talk about Rachael's story of childhood, marriage, divorce, and what pushed her to the point of attempting suicide in early January. They also talk about what she has learned after being...2910confidence,depression,families,mentalhealth,mindfulness,selfcare,singlemom,suicidepreventionyesfullhttps://www.spreaker.com/episode/finding-balance-in-social-media-use--40432061https://api.spreaker.com/episode/40432061Fri, 21 Aug 2020 04:00:11 +0000Beau RydalchIn this episode, the host talks about the importance of using social media wisely. The podcast focuses on avoiding comparisons and seeking to find our individual forms of pure expression.779dailychallenge,healthyhabits,meditation,mentalhealth,mindfulness,qotd,socialmediayesfullhttps://www.spreaker.com/episode/finding-purpose--40148459https://api.spreaker.com/episode/40148459Wed, 05 Aug 2020 04:29:48 +0000Beau RydalchIn this episode, the host talks about how we can find purpose in our lives. He talks about the challenges of finding purpose starts from an individual moment and learning how to react with patience and persistence. The podcast also gets into tips on...1295anxiety,creativity,dailychallenge,fear,gratitude,meditation,mentalhealth,mindfulness,positivity,purpose,selfcareyesfullhttps://www.spreaker.com/episode/how-s-your-self-talk--40028609https://api.spreaker.com/episode/40028609Wed, 29 Jul 2020 03:56:40 +0000Beau RydalchIn this episode, the host talks about the importance of building good self-talk habits.488meditation,mentalhealth,mindfulness,positivity,selfcare,selflove,selftalkcleanfullhttps://www.spreaker.com/episode/why-meditation--39983062https://api.spreaker.com/episode/39983062Sun, 26 Jul 2020 02:00:57 +0000Beau RydalchIn this episode, the host talks about the mental and physical benefits of meditation. More specifically, he talks about how meditation has helped him on a spiritual level as well as with his personal battles with anxiety and depression. The host also...1155awareness,dailychallenge,gratitude,holistic,meditation,mindfulness,selfcare,selflove,suicidepreventionyesfullhttps://www.spreaker.com/episode/battling-the-ego-listening-to-understand--39892778https://api.spreaker.com/episode/39892778Wed, 22 Jul 2020 03:32:24 +0000Beau RydalchIn this episode, the host talks about the importance of listening to understand rather than listening to be heard. He also talks about how this goes hand in hand with battling our egos.625awarene,ego,mentalhealth,mindfulness,selfcarecleanfullhttps://www.spreaker.com/episode/awareness-brings-empathy--39838725https://api.spreaker.com/episode/39838725Sat, 18 Jul 2020 19:58:11 +0000Beau RydalchThe host talks about the power that awareness brings to our lives not only for ourselves, but also how it naturally allows us to be more empathetic towards others.589awareness,empathy,meditation,mentalhealth,mindfulnesscleanfullhttps://www.spreaker.com/episode/the-power-of-calm--39785709https://api.spreaker.com/episode/39785709Wed, 15 Jul 2020 22:25:19 +0000Beau RydalchThe host talks about how being calm and harnessing its power is one of our strongest weapons against the day to day stressors and challenges of life.486calm,dailymindfulness,meditation,mentalhealth,mindfulness,selfcare,selflovecleanfullhttps://www.spreaker.com/episode/letting-go-to-find-peace--39423773https://api.spreaker.com/episode/39423773Mon, 13 Jul 2020 17:11:33 +0000Beau RydalchIn this episode, the host talks about the importance of allowing ourselves to feel and analyze our emotions and experiences in order to let go of that which does not serve us and find peace.900anxiety,depression,lettinggo,mentalhealth,mindfulness,selfcare,selfimprovement,stressyesfullhttps://www.spreaker.com/episode/finding-the-courage-to-be-grateful--38599223https://api.spreaker.com/episode/38599223Sat, 11 Jul 2020 07:25:08 +0000Beau RydalchThis episode focuses on the importance of being grateful and the power that gratitude has on our daily lives.404courage,gratitude,mentalhealth,mindfulness,positivityyesfullhttps://www.spreaker.com/episode/life-stories-janely-garcia--19693092https://api.spreaker.com/episode/19693092Sun, 27 Oct 2019 06:00:05 +0000Beau RydalchJanely Garcia, a University of California at Fullerton cheerleader, is a native of Santa Ana, California and from an immigrant family from Puebla, Mexico. Janely shares what it was like growing up in an immigrant family, her experiences of being a...2869childabuse,mentalhealth,overcoming,selfharm,sexualabuse,suicidepreventionyesfullhttps://www.spreaker.com/episode/kimberly-tocco-memoirs-of-a-suicide--19559759https://api.spreaker.com/episode/19559759Sun, 20 Oct 2019 06:00:16 +0000Beau RydalchKimberly Tocco a mother of four, real estate agent, and philanthropist shares the story of her son Jason who committed suicide in 2011. She goes into depth on what happened that morning, and how that event has inspired her to leave a legacy for her...2890diet,mentalhealth,suicidepreventionyesfullhttps://www.spreaker.com/episode/life-stories-tanner-mangum--19414831https://api.spreaker.com/episode/19414831Sun, 13 Oct 2019 06:00:06 +0000Beau RydalchFormer Brigham Young University quarterback and mental health activist Tanner Mangum opens up about his battles with mental health. He shares his story of becoming aware to what he was experiencing, the fears he faced when contemplating asking for...2756byu,collegefootball,mentalhealth,morethananatheleteyesfullhttps://www.spreaker.com/episode/life-stories-porter-larsen--19348993https://api.spreaker.com/episode/19348993Sun, 06 Oct 2019 06:00:07 +0000Beau RydalchESPN700 producer and Utah native Porter Larsen shares his battles with mental illness. He dives into the anxiety and depression that resulted from the untimely and tragic death of his father. Porter and the host also talk about multiple things that...2577yesfullhttps://www.spreaker.com/episode/life-stories-kate-hinckley--19251216https://api.spreaker.com/episode/19251216Sun, 29 Sep 2019 06:00:09 +0000Beau RydalchFormer University of Utah Soccer player and current University of Utah student Kate Hinckley shares her story on how she has battled depression, anxiety, and a personality disorder. She shares her inspiring story of persistence and gives insight into...3194collegeathletics,collegelife,mentalhealth,suicidepreventionyesfullhttps://www.spreaker.com/episode/life-stories-aubrey-peterson--19142513https://api.spreaker.com/episode/19142513Sun, 22 Sep 2019 06:00:21 +0000Beau RydalchFormer division 1 softball player, Seattle, WA native, and current British National Softball Team member Aubrey Peterson shares her story. She and the host dive into how she believes that her childhood trauma is the reason for her developing an...4132anxiety,mentalhealth,suicideawarenessyesfullhttps://www.spreaker.com/episode/life-stories-carlon-brown--19062041https://api.spreaker.com/episode/19062041Sun, 15 Sep 2019 06:00:07 +0000Beau RydalchFormer collegiate and professional basketball player Carlon Brown shares his story of how he dealt with the ups and downs of his basketball career (i.e., transferring schools, transitioning from college to pro, and dealing with injuries). Is a must...4521basketball,mentalhealth,sportspsychologyyesfullhttps://www.spreaker.com/episode/life-stories-sedrick-barefield--18992260https://api.spreaker.com/episode/18992260Sun, 08 Sep 2019 06:00:22 +0000Beau RydalchFormer University of Utah Mens Basketball star, current professional basketball player, and Southern California Native Sedrick Barefield shares his story about his dealings with mental health during his basketball career. Sedrick also shares how he...2843collegebasketball,mentalhealth,mentalhealthawareness,mindfulness,suicidepreventionyesfull