<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>BMac's Audio Adventure</title><link>https://www.spreaker.com/show/bmacs-audio-adventure</link><description><![CDATA[Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt.<br /><br />Daily Jiu Jitsu rants with BJJ365. <br />MMA. Interviews. Poorly Crafted Jokes. Frosted Rice Krispies. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><atom:link href="https://www.spreaker.com/show/3681139/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright TJ De Santis Productions</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cfbdfb9e222753955539c46ab564ebf.jpg</url><title>BMac's Audio Adventure</title><link>https://www.spreaker.com/show/bmacs-audio-adventure</link></image><lastBuildDate>Tue, 05 Mar 2024 20:34:47 +0000</lastBuildDate><itunes:author>TJ De Santis Productions</itunes:author><itunes:owner><itunes:name>TJ De Santis Productions</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cfbdfb9e222753955539c46ab564ebf.jpg"/><itunes:subtitle>Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt.

Daily Jiu Jitsu rants with BJJ365. 
MMA. Interviews. Poorly Crafted Jokes. Frosted Rice Krispies. 

www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt.<br /><br />Daily Jiu Jitsu rants with BJJ365. <br />MMA. Interviews. Poorly Crafted Jokes. Frosted Rice Krispies. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:category text="Sports"/><itunes:category text="Leisure"/><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>"Win or Learn" - Jiu Jitsu Deception - Friday Recap</title><link>https://www.spreaker.com/episode/win-or-learn-jiu-jitsu-deception-friday-recap--18925679</link><description><![CDATA[Friday Recap is back after a quiet week of podcasts. Today we look at the quote “Win or Learn”, listen to Brandons opinion on it and then Keith chimes in with his usual nonsense?<br /><br />Original Podcast Link w/ Brandon: <a href="https://youtu.be/raYvbMBDNK4" rel="noopener">https://youtu.be/raYvbMBDNK4</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17548052</guid><pubDate>Fri, 05 Apr 2019 19:56:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925679/win_or_learn_jiu_jitsu_deception_friday_recap.mp3" length="13598517" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db85539c-ba5e-434b-8ff3-9c84ba4d707e/db85539c-ba5e-434b-8ff3-9c84ba4d707e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db85539c-ba5e-434b-8ff3-9c84ba4d707e/db85539c-ba5e-434b-8ff3-9c84ba4d707e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db85539c-ba5e-434b-8ff3-9c84ba4d707e/db85539c-ba5e-434b-8ff3-9c84ba4d707e.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Friday Recap is back after a quiet week of podcasts. Today we look at the quote “Win or Learn”, listen to Brandons opinion on it and then Keith chimes in with his usual nonsense?

Original Podcast Link w/ Brandon: https://youtu.be/raYvbMBDNK4
____...</itunes:subtitle><itunes:summary><![CDATA[Friday Recap is back after a quiet week of podcasts. Today we look at the quote “Win or Learn”, listen to Brandons opinion on it and then Keith chimes in with his usual nonsense?<br /><br />Original Podcast Link w/ Brandon: <a href="https://youtu.be/raYvbMBDNK4" rel="noopener">https://youtu.be/raYvbMBDNK4</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>850</itunes:duration><itunes:keywords>bjj,jiujitsu,martialarts,mma,winorlearn</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Preparation" by Casey Halstead - Friday Recap</title><link>https://www.spreaker.com/episode/preparation-by-casey-halstead-friday-recap--18925682</link><description><![CDATA[Friday Recap is back and we listen to an incredible coach, Casey Halstead talk to another amazing coach, Brandon about preparation.<br /><br />Original Podcast Link w/ Casey: <a href="https://www.youtube.com/watch?v=HWQFwqu8aPI" rel="noopener">https://www.youtube.com/watch?v=HWQFwqu8aPI</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17474760</guid><pubDate>Fri, 29 Mar 2019 16:14:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925682/preparation_by_casey_halstead_friday_recap.mp3" length="12701546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/022a5ef8-c73d-4357-a346-0c75f3ff5966/022a5ef8-c73d-4357-a346-0c75f3ff5966.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/022a5ef8-c73d-4357-a346-0c75f3ff5966/022a5ef8-c73d-4357-a346-0c75f3ff5966.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/022a5ef8-c73d-4357-a346-0c75f3ff5966/022a5ef8-c73d-4357-a346-0c75f3ff5966.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Friday Recap is back and we listen to an incredible coach, Casey Halstead talk to another amazing coach, Brandon about preparation.

Original Podcast Link w/ Casey: https://www.youtube.com/watch?v=HWQFwqu8aPI
____

For more techniques and ideas, check...</itunes:subtitle><itunes:summary><![CDATA[Friday Recap is back and we listen to an incredible coach, Casey Halstead talk to another amazing coach, Brandon about preparation.<br /><br />Original Podcast Link w/ Casey: <a href="https://www.youtube.com/watch?v=HWQFwqu8aPI" rel="noopener">https://www.youtube.com/watch?v=HWQFwqu8aPI</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>bjj,martialarts,mma,motivation,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25beac10006138349565f09f18081f44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10th Planet Gospel - Friday Recap</title><link>https://www.spreaker.com/episode/10th-planet-gospel-friday-recap--18925680</link><description><![CDATA[Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17410225</guid><pubDate>Fri, 22 Mar 2019 23:59:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925680/10th_planet_gospel_friday_recap.mp3" length="12700326" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b00d21a-9d45-49d2-b25e-621fa52dad02/8b00d21a-9d45-49d2-b25e-621fa52dad02.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b00d21a-9d45-49d2-b25e-621fa52dad02/8b00d21a-9d45-49d2-b25e-621fa52dad02.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8b00d21a-9d45-49d2-b25e-621fa52dad02/8b00d21a-9d45-49d2-b25e-621fa52dad02.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.
____

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting...</itunes:subtitle><itunes:summary><![CDATA[Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>10thplanet,jiujitsu,martialarts,motivation,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dillashaw failed a drug test?</title><link>https://www.spreaker.com/episode/dillashaw-failed-a-drug-test--18925698</link><description><![CDATA[Dillashaw failed a drug test?<br />This week on the podcast, we discuss TJ Dillashaws failed drug test, the UFC and Polaris too.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17382419</guid><pubDate>Wed, 20 Mar 2019 15:17:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925698/dillashaw_failed_a_drug_test.mp3" length="39333221" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a85ebace-8a61-4758-af87-b68f160b5a48/a85ebace-8a61-4758-af87-b68f160b5a48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a85ebace-8a61-4758-af87-b68f160b5a48/a85ebace-8a61-4758-af87-b68f160b5a48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a85ebace-8a61-4758-af87-b68f160b5a48/a85ebace-8a61-4758-af87-b68f160b5a48.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Dillashaw failed a drug test?
This week on the podcast, we discuss TJ Dillashaws failed drug test, the UFC and Polaris too.
____

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting...</itunes:subtitle><itunes:summary><![CDATA[Dillashaw failed a drug test?<br />This week on the podcast, we discuss TJ Dillashaws failed drug test, the UFC and Polaris too.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>bjj,martialarts,motivation,training,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carlos Machado - Friday Recap</title><link>https://www.spreaker.com/episode/carlos-machado-friday-recap--18925684</link><description><![CDATA[Friday Recap - Carlos Machado<br />This week on the Friday Recap, we look at some clips from a previous conversation between Brandon and BJJ Legend, Carlos Machado.<br /><br />Original Podcast Link:<br /><a href="https://youtu.be/ZH8mwu8ABz8" rel="noopener">https://youtu.be/ZH8mwu8ABz8</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh<br />Carlos Machado - @1carlosmachado1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17334408</guid><pubDate>Fri, 15 Mar 2019 20:07:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925684/carlos_machado_friday_recap.mp3" length="22238979" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cc93c39-b471-496d-bc60-68d94a680813/6cc93c39-b471-496d-bc60-68d94a680813.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cc93c39-b471-496d-bc60-68d94a680813/6cc93c39-b471-496d-bc60-68d94a680813.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6cc93c39-b471-496d-bc60-68d94a680813/6cc93c39-b471-496d-bc60-68d94a680813.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Friday Recap - Carlos Machado
This week on the Friday Recap, we look at some clips from a previous conversation between Brandon and BJJ Legend, Carlos Machado.

Original Podcast Link:
https://youtu.be/ZH8mwu8ABz8
____

For more techniques and ideas,...</itunes:subtitle><itunes:summary><![CDATA[Friday Recap - Carlos Machado<br />This week on the Friday Recap, we look at some clips from a previous conversation between Brandon and BJJ Legend, Carlos Machado.<br /><br />Original Podcast Link:<br /><a href="https://youtu.be/ZH8mwu8ABz8" rel="noopener">https://youtu.be/ZH8mwu8ABz8</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh<br />Carlos Machado - @1carlosmachado1]]></itunes:summary><itunes:duration>1390</itunes:duration><itunes:keywords>bjj,legend,martialarts,motivation,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25beac10006138349565f09f18081f44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Austin Daffron (@duck_jitsu) - BJJ365</title><link>https://www.spreaker.com/episode/austin-daffron-duck-jitsu-bjj365--18925683</link><description><![CDATA[BJJ365 - Austin Daffron (@duck_jitsu)<br />Brandon and Keith talk to the winner of the Ultimate Mat Warriors Pro Invitational 4, Austin Daffron about his training background and his thoughts on different BJJ rulesets.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh<br />Austin - @duck_jitsu]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17310768</guid><pubDate>Wed, 13 Mar 2019 15:50:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925683/austin_daffron_duck_jitsu_bjj365.mp3" length="32242400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45648a44-4d6a-4372-8e99-9efaae18af13/45648a44-4d6a-4372-8e99-9efaae18af13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45648a44-4d6a-4372-8e99-9efaae18af13/45648a44-4d6a-4372-8e99-9efaae18af13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/45648a44-4d6a-4372-8e99-9efaae18af13/45648a44-4d6a-4372-8e99-9efaae18af13.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365 - Austin Daffron (@duck_jitsu)
Brandon and Keith talk to the winner of the Ultimate Mat Warriors Pro Invitational 4, Austin Daffron about his training background and his thoughts on different BJJ rulesets.
____

For more techniques and ideas,...</itunes:subtitle><itunes:summary><![CDATA[BJJ365 - Austin Daffron (@duck_jitsu)<br />Brandon and Keith talk to the winner of the Ultimate Mat Warriors Pro Invitational 4, Austin Daffron about his training background and his thoughts on different BJJ rulesets.<br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh<br />Austin - @duck_jitsu]]></itunes:summary><itunes:duration>2016</itunes:duration><itunes:keywords>fitness,jiujitsu,martialarts,motivation,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bcf51b91b9f81690810cff3b4fed116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>UMW4, The Beep Test &amp; The Letter "Z" - BJJ365</title><link>https://www.spreaker.com/episode/umw4-the-beep-test-the-letter-z-bjj365--18925705</link><description><![CDATA[For todays episode, we briefly discuss Ultimate Mat Warriors Pro Invitational 4, The Beep Test and Irish Keets weird accent when it comes to the letter "Z".<br /><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17288957</guid><pubDate>Mon, 11 Mar 2019 15:03:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925705/umw4_the_beep_test_the_letter_z_bjj365.mp3" length="38905231" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43a24611-5f6f-4827-b69b-6fbca85910b6/43a24611-5f6f-4827-b69b-6fbca85910b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43a24611-5f6f-4827-b69b-6fbca85910b6/43a24611-5f6f-4827-b69b-6fbca85910b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43a24611-5f6f-4827-b69b-6fbca85910b6/43a24611-5f6f-4827-b69b-6fbca85910b6.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>For todays episode, we briefly discuss Ultimate Mat Warriors Pro Invitational 4, The Beep Test and Irish Keets weird accent when it comes to the letter "Z".

____

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey...</itunes:subtitle><itunes:summary><![CDATA[For todays episode, we briefly discuss Ultimate Mat Warriors Pro Invitational 4, The Beep Test and Irish Keets weird accent when it comes to the letter "Z".<br /><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>1216</itunes:duration><itunes:keywords>bjj,martialarts,mma,podcast,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bcf51b91b9f81690810cff3b4fed116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - March 4th, 2019 - UFC Recap</title><link>https://www.spreaker.com/episode/bjj365-march-4th-2019-ufc-recap--18925716</link><description><![CDATA[BJJ365 - UFC Recap<br />Brandon & Irish Keet talk about UFC 235  and whatever other nonsense pops into their heads.<br /><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17219228</guid><pubDate>Mon, 04 Mar 2019 15:46:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925716/bjj365_march_4th_2019_ufc_recap.mp3" length="34244986" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17/8f4f07c8-c762-4ebe-ae9d-6e4314b97c17.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365 - UFC Recap
Brandon &amp; Irish Keet talk about UFC 235  and whatever other nonsense pops into their heads.

____

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting crushed in the...</itunes:subtitle><itunes:summary><![CDATA[BJJ365 - UFC Recap<br />Brandon & Irish Keet talk about UFC 235  and whatever other nonsense pops into their heads.<br /><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>1071</itunes:duration><itunes:keywords>martialarts,mma,motivation,training,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Recap - Brandon's Best 4 Classic Rants</title><link>https://www.spreaker.com/episode/friday-recap-brandon-s-best-4-classic-rants--18925713</link><description><![CDATA[Friday Recap - 4 of Brandon’s Classic Rants<br />Irish Keet takes us through some of his favorite classic rants from Brandon and gives his opinion on what makes these rants great.<br /><br />Timestamps:<br />00:18:11 - Seek Failure!<br />02:18:15 - Nobody Cares If You Win.<br />05:48:22 - The Impossible is Possible.<br />08:25:22 - Burn The Boats.<br /><br /><br />YouTube clips featured in todays episode:<br /> Seek Failure:<br /><a href="https://www.youtube.com/watch?v=i4BrplRWiYI" rel="noopener">https://www.youtube.com/watch?v=i4BrplRWiYI</a><br /><br />Nobody Cares If You Win:<br /><a href="https://www.youtube.com/watch?v=Y96BuYXEPpI&t=1s" rel="noopener">https://www.youtube.com/watch?v=Y96BuYXEPpI&t=1s</a><br /><br />The Impossible is Possible:<br /><a href="https://www.youtube.com/watch?v=C3k3jma2zv0" rel="noopener">https://www.youtube.com/watch?v=C3k3jma2zv0</a><br /> Burn The Boats: <br /><a href="https://www.youtube.com/watch?v=xKCPNOycXcg&t" rel="noopener">https://www.youtube.com/watch?v=xKCPNOycXcg&t</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17199035</guid><pubDate>Sat, 02 Mar 2019 01:24:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925713/friday_recap_brandons_best_4_classic_rants.mp3" length="12327075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/137da753-d5fc-4699-a1ba-dcaeb0de2280/137da753-d5fc-4699-a1ba-dcaeb0de2280.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/137da753-d5fc-4699-a1ba-dcaeb0de2280/137da753-d5fc-4699-a1ba-dcaeb0de2280.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/137da753-d5fc-4699-a1ba-dcaeb0de2280/137da753-d5fc-4699-a1ba-dcaeb0de2280.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Friday Recap - 4 of Brandon’s Classic Rants
Irish Keet takes us through some of his favorite classic rants from Brandon and gives his opinion on what makes these rants great.

Timestamps:
00:18:11 - Seek Failure!
02:18:15 - Nobody Cares If You Win....</itunes:subtitle><itunes:summary><![CDATA[Friday Recap - 4 of Brandon’s Classic Rants<br />Irish Keet takes us through some of his favorite classic rants from Brandon and gives his opinion on what makes these rants great.<br /><br />Timestamps:<br />00:18:11 - Seek Failure!<br />02:18:15 - Nobody Cares If You Win.<br />05:48:22 - The Impossible is Possible.<br />08:25:22 - Burn The Boats.<br /><br /><br />YouTube clips featured in todays episode:<br /> Seek Failure:<br /><a href="https://www.youtube.com/watch?v=i4BrplRWiYI" rel="noopener">https://www.youtube.com/watch?v=i4BrplRWiYI</a><br /><br />Nobody Cares If You Win:<br /><a href="https://www.youtube.com/watch?v=Y96BuYXEPpI&t=1s" rel="noopener">https://www.youtube.com/watch?v=Y96BuYXEPpI&t=1s</a><br /><br />The Impossible is Possible:<br /><a href="https://www.youtube.com/watch?v=C3k3jma2zv0" rel="noopener">https://www.youtube.com/watch?v=C3k3jma2zv0</a><br /> Burn The Boats: <br /><a href="https://www.youtube.com/watch?v=xKCPNOycXcg&t" rel="noopener">https://www.youtube.com/watch?v=xKCPNOycXcg&t</a><br />____<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>771</itunes:duration><itunes:keywords>jiujitsu,martialarts,mma,motivation,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d82dcf6da5142e576b60eb63bee5d67.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 27th, 2019 - CJJ Recap</title><link>https://www.spreaker.com/episode/bjj365-feb-27th-2019-cjj-recap--18925695</link><description><![CDATA[BJJ365.<br />Brandon and Irish Keet talk about the CJJ Absolute tournament that went down over the weekend.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17170507</guid><pubDate>Wed, 27 Feb 2019 15:44:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925695/bjj365_feb_27th_2019_cjj_recap.mp3" length="31582586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2919f201-0075-4a63-ac17-33d9a635c1a2/2919f201-0075-4a63-ac17-33d9a635c1a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2919f201-0075-4a63-ac17-33d9a635c1a2/2919f201-0075-4a63-ac17-33d9a635c1a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2919f201-0075-4a63-ac17-33d9a635c1a2/2919f201-0075-4a63-ac17-33d9a635c1a2.vtt" type="text/vtt" language="en"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365.
Brandon and Irish Keet talk about the CJJ Absolute tournament that went down over the weekend.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting crushed in the bottom position?...</itunes:subtitle><itunes:summary><![CDATA[BJJ365.<br />Brandon and Irish Keet talk about the CJJ Absolute tournament that went down over the weekend.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>987</itunes:duration><itunes:keywords>bjj,fitness,martialarts,recap,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bcf51b91b9f81690810cff3b4fed116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 25th, 2019 - David Avellan</title><link>https://www.spreaker.com/episode/bjj365-feb-25th-2019-david-avellan--18925712</link><description><![CDATA[BJJ365 - David Avellan.<br />While Brandon is away with commentary duties for CJJ, he may not be able to do the podcast live but luckily he has Irish Keet to drop this interesting conversation from a few months back between Brandon and David Avellan.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17153134</guid><pubDate>Mon, 25 Feb 2019 23:47:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925712/bjj365_feb_25th_2019_david_avellan.mp3" length="63412766" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365 - David Avellan.
While Brandon is away with commentary duties for CJJ, he may not be able to do the podcast live but luckily he has Irish Keet to drop this interesting conversation from a few months back between Brandon and David Avellan.

For...</itunes:subtitle><itunes:summary><![CDATA[BJJ365 - David Avellan.<br />While Brandon is away with commentary duties for CJJ, he may not be able to do the podcast live but luckily he has Irish Keet to drop this interesting conversation from a few months back between Brandon and David Avellan.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>3964</itunes:duration><itunes:keywords>bjj,fitness,grappling,martialarts,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/25beac10006138349565f09f18081f44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Recap - Feb 22nd, 2019</title><link>https://www.spreaker.com/episode/friday-recap-feb-22nd-2019--18925714</link><description><![CDATA[The Friday Recap is back.<br />Irish Keet recaps some of his favourite bits from Brandon’s live Q&A and some “borrowed” clips from our recent visitor, Adler from Adler.tv<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17121656</guid><pubDate>Sat, 23 Feb 2019 00:11:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925714/friday_recap_feb_22nd_2019.mp3" length="14308219" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The Friday Recap is back.
Irish Keet recaps some of his favourite bits from Brandon’s live Q&amp;A and some “borrowed” clips from our recent visitor, Adler from Adler.tv

For more techniques and ideas, check out the website:...</itunes:subtitle><itunes:summary><![CDATA[The Friday Recap is back.<br />Irish Keet recaps some of his favourite bits from Brandon’s live Q&A and some “borrowed” clips from our recent visitor, Adler from Adler.tv<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>bjj,fitness,jiujitsu,martialarts,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 18th, 2019 - CJJ Changes &amp; Kron Gracie</title><link>https://www.spreaker.com/episode/bjj365-feb-18th-2019-cjj-changes-kron-gracie--18925693</link><description><![CDATA[We're back! In this podcast we talk about the last minute changes to the upcoming CJJ show along with the UFC debut of Kron Gracie. <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17075553</guid><pubDate>Mon, 18 Feb 2019 16:02:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925693/bjj365_feb_18th_2019_cjj_changes_kron_gracie.mp3" length="35386850" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>We're back! In this podcast we talk about the last minute changes to the upcoming CJJ show along with the UFC debut of Kron Gracie. 

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting...</itunes:subtitle><itunes:summary><![CDATA[We're back! In this podcast we talk about the last minute changes to the upcoming CJJ show along with the UFC debut of Kron Gracie. <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>1106</itunes:duration><itunes:keywords>bjj,bjj365,brazilianjiujitsu,jiujitsu,martialarts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friday Recap - Feb 15th, 2019</title><link>https://www.spreaker.com/episode/friday-recap-feb-15th-2019--18925687</link><description><![CDATA[The Friday Recap is here.<br />Irish Keet recaps some of his favourite bits from Brandon’s live Q&A last week during his drive to Spartan.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17054764</guid><pubDate>Fri, 15 Feb 2019 18:34:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925687/friday_recap_feb_15th_2019.mp3" length="13641556" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The Friday Recap is here.
Irish Keet recaps some of his favourite bits from Brandon’s live Q&amp;A last week during his drive to Spartan.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninja  Hey White Belt!
Tired of getting...</itunes:subtitle><itunes:summary><![CDATA[The Friday Recap is here.<br />Irish Keet recaps some of his favourite bits from Brandon’s live Q&A last week during his drive to Spartan.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc" rel="noopener">http://www.brandonmc</a>.ninja  Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>853</itunes:duration><itunes:keywords>bjj,bjj365,jiujitsu,martialarts,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9cc6ea112ce3ec5faeaa5472b8f20d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 13th, 2019 - Invest In Failure</title><link>https://www.spreaker.com/episode/bjj365-feb-13th-2019-invest-in-failure--18925694</link><description><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />Today we talk about the importance of investing in failure and how we can train with an injury.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17033077</guid><pubDate>Wed, 13 Feb 2019 16:05:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925694/bjj365_feb_13th_2019_invest_in_failure.mp3" length="9131571" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Hey White Belt!
Tired of getting crushed in the bottom position? 
Check out this free video series:
http://www.nogihelper.com

Today we talk about the importance of investing in failure and how we can train with an injury.

For more techniques and...</itunes:subtitle><itunes:summary><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />Today we talk about the importance of investing in failure and how we can train with an injury.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>571</itunes:duration><itunes:keywords>bjj,bjj365,jiujitsu,martialarts,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9cc6ea112ce3ec5faeaa5472b8f20d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 11th - ADCC 2019 West Coast Trials Recap</title><link>https://www.spreaker.com/episode/bjj365-feb-11th-adcc-2019-west-coast-trials-recap--18925697</link><description><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each division! <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17011746</guid><pubDate>Mon, 11 Feb 2019 16:02:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925697/bjj365_feb_11th_adcc_2019_west_coast_trials_recap.mp3" length="23668076" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Hey White Belt!
Tired of getting crushed in the bottom position? 
Check out this free video series:
http://www.nogihelper.com

In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each...</itunes:subtitle><itunes:summary><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />In todays podcast, Brandon talks about the ADCC 2019 West Coast Trials, who won each bracket and who stood out in each division! <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>1480</itunes:duration><itunes:keywords>adcc,bjj,grappling,jiujitsu,martialarts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9b546820195985b835c67007598fc2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 6th, 2019</title><link>https://www.spreaker.com/episode/bjj365-feb-6th-2019--18925722</link><description><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />It's back! <br />In todays podcast, we talk about training Nogi, not knowing what grade you're up against sometimes and we find out a bit more about Irish Keet.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16966582</guid><pubDate>Wed, 06 Feb 2019 15:47:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925722/bjj365_feb_6th_2019.mp3" length="8901564" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Hey White Belt!
Tired of getting crushed in the bottom position? 
Check out this free video series:
http://www.nogihelper.com

It's back! 
In todays podcast, we talk about training Nogi, not knowing what grade you're up against sometimes and we find...</itunes:subtitle><itunes:summary><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />It's back! <br />In todays podcast, we talk about training Nogi, not knowing what grade you're up against sometimes and we find out a bit more about Irish Keet.<br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>557</itunes:duration><itunes:keywords>arts,bjj,jiujitsu,martial,nogi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9cc6ea112ce3ec5faeaa5472b8f20d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - Feb 4, 2019 - The Return w/ Irish Keet</title><link>https://www.spreaker.com/episode/bjj365-feb-4-2019-the-return-w-irish-keet--18925688</link><description><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />It's back! <br />In todays podcast, Brandon talks about the importance of training with both bigger and smaller people and the benefits you can get from both.. <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16947187</guid><pubDate>Mon, 04 Feb 2019 15:56:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925688/bjj365_feb_4_2019_the_return_w_irish_keet.mp3" length="13787955" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Hey White Belt!
Tired of getting crushed in the bottom position? 
Check out this free video series:
http://www.nogihelper.com

It's back! 
In todays podcast, Brandon talks about the importance of training with both bigger and smaller people and the...</itunes:subtitle><itunes:summary><![CDATA[Hey White Belt!<br />Tired of getting crushed in the bottom position? <br />Check out this free video series:<br /><a href="http://www.nogihelper.com" rel="noopener">http://www.nogihelper.com</a><br /><br />It's back! <br />In todays podcast, Brandon talks about the importance of training with both bigger and smaller people and the benefits you can get from both.. <br /><br />For more techniques and ideas, check out the website:<br /><a href="http://www.brandonmc.ninja" rel="noopener">http://www.brandonmc.ninja</a><br /><br />We have a bunch of awesome t-shirts for sale over at:<br /><a href="http://www.10p4l.com" rel="noopener">http://www.10p4l.com</a><br /><br />Instagram //<br />Brandon - @brandonmc.ninja<br />Our Sponsor - @toe_hold<br />Irish Keet - @keithkavanagh]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bcf51b91b9f81690810cff3b4fed116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - November 13, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-november-13-2018-lonnie-jones--18925681</link><description><![CDATA[BJJ365 - November 13, 2018 - Lonnie Jones]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16211266</guid><pubDate>Tue, 13 Nov 2018 21:20:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925681/bjj365_november_13_2018_lonnie_jones.mp3" length="27408993" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365 - November 13, 2018 - Lonnie Jones</itunes:subtitle><itunes:summary><![CDATA[BJJ365 - November 13, 2018 - Lonnie Jones]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:keywords>bjj,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - November 5, 2018 - ADCC Trials #1 Recap w/ Matt Skaff</title><link>https://www.spreaker.com/episode/bjj365-november-5-2018-adcc-trials-1-recap-w-matt-skaff--18925701</link><description><![CDATA[BJJ365 - November 5, 2018 - ADCC Trials #1 Recap w/ Matt Skaff]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16140920</guid><pubDate>Mon, 05 Nov 2018 16:42:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925701/bjj365_november_5_2018_adcc_trials_1_recap_w_matt_skaff.mp3" length="30616675" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>BJJ365 - November 5, 2018 - ADCC Trials #1 Recap w/ Matt Skaff</itunes:subtitle><itunes:summary><![CDATA[BJJ365 - November 5, 2018 - ADCC Trials #1 Recap w/ Matt Skaff]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:keywords>adcc,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 30, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-october-30-2018-lonnie-jones--18925711</link><description><![CDATA[Fixed Mindset]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16094599</guid><pubDate>Tue, 30 Oct 2018 20:20:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925711/bjj365_october_30_2018_lonnie_jones.mp3" length="16380180" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Fixed Mindset</itunes:subtitle><itunes:summary><![CDATA[Fixed Mindset]]></itunes:summary><itunes:duration>1024</itunes:duration><itunes:keywords>bjj,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 24, 2018 - Fabi and Lindsey</title><link>https://www.spreaker.com/episode/bjj365-october-24-2018-fabi-and-lindsey--18925685</link><description><![CDATA[Instagram:<br />Lindsey - @lindseymccaghren<br />Fabi - @fajorgebjj<br />Brandon - @brandonmc.ninja<br />Toe Hold - @toe_hold]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16044205</guid><pubDate>Wed, 24 Oct 2018 20:14:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925685/bjj365_october_24_2018_fabi_and_lindsey.mp3" length="18157697" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Instagram:
Lindsey - @lindseymccaghren
Fabi - @fajorgebjj
Brandon - @brandonmc.ninja
Toe Hold - @toe_hold</itunes:subtitle><itunes:summary><![CDATA[Instagram:<br />Lindsey - @lindseymccaghren<br />Fabi - @fajorgebjj<br />Brandon - @brandonmc.ninja<br />Toe Hold - @toe_hold]]></itunes:summary><itunes:duration>1135</itunes:duration><itunes:keywords>bjj,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 23, 2018 - A Quick Check In</title><link>https://www.spreaker.com/episode/bjj365-october-23-2018-a-quick-check-in--18925700</link><description><![CDATA[Warrior Week]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16033892</guid><pubDate>Tue, 23 Oct 2018 18:48:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925700/bjj365_october_23_2018_a_quick_check_in.mp3" length="4602435" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Warrior Week</itunes:subtitle><itunes:summary><![CDATA[Warrior Week]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>arts,bjj,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 18, 2018 - Meet Chris Conolley</title><link>https://www.spreaker.com/episode/bjj365-october-18-2018-meet-chris-conolley--18925689</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15994962</guid><pubDate>Thu, 18 Oct 2018 16:36:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925689/podcast_1539879506.mp3" length="14234434" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:keywords>arts,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fc5a37fc9652df79a60a951330761b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 16, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-october-16-2018-lonnie-jones--18925725</link><description><![CDATA[You can contact Lonnie Jones at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15978936</guid><pubDate>Tue, 16 Oct 2018 20:08:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925725/bjj365_october_16_2018_lonnie_jones.mp3" length="10580345" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>You can contact Lonnie Jones at lonjones@bellsouth.net</itunes:subtitle><itunes:summary><![CDATA[You can contact Lonnie Jones at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a>]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>arts,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 11, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-october-11-2018-lonnie-jones--18925706</link><description><![CDATA[What is URGENT and what is IMPORTANT?<br /><br />you can reach Lonnie Jones vie email at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15938968</guid><pubDate>Thu, 11 Oct 2018 19:35:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925706/bjj365_october_11_2018_lonnie_jones.mp3" length="12293986" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>What is URGENT and what is IMPORTANT?

you can reach Lonnie Jones vie email at lonjones@bellsouth.net</itunes:subtitle><itunes:summary><![CDATA[What is URGENT and what is IMPORTANT?<br /><br />you can reach Lonnie Jones vie email at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a>]]></itunes:summary><itunes:duration>769</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 9, 2018 - Q&amp;A</title><link>https://www.spreaker.com/episode/bjj365-october-9-2018-q-a--18925729</link><description><![CDATA[1. Which path is most advantageous: the jack of all trades or the specialist? @michaelnpepple<br /><br />2. Me yeah technic kse Sikh skta hoo @happysingh7540<br /><br />3. Out of the BJJ gym due to money issues. Any way to train effectively at home until I can return? @justinwood83]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15918755</guid><pubDate>Tue, 09 Oct 2018 18:34:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925729/bjj365_october_9_2018_qa.mp3" length="13183374" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>1. Which path is most advantageous: the jack of all trades or the specialist? @michaelnpepple

2. Me yeah technic kse Sikh skta hoo @happysingh7540

3. Out of the BJJ gym due to money issues. Any way to train effectively at home until I can return?...</itunes:subtitle><itunes:summary><![CDATA[1. Which path is most advantageous: the jack of all trades or the specialist? @michaelnpepple<br /><br />2. Me yeah technic kse Sikh skta hoo @happysingh7540<br /><br />3. Out of the BJJ gym due to money issues. Any way to train effectively at home until I can return? @justinwood83]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>arts,bjj,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 8, 2018 - Weekend Recap</title><link>https://www.spreaker.com/episode/bjj365-october-8-2018-weekend-recap--18925699</link><description><![CDATA[UFC 229, Quintet 3, Olympus 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15910377</guid><pubDate>Mon, 08 Oct 2018 20:01:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925699/bjj365_october_8_2018_weekend_recap.mp3" length="8506491" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>UFC 229, Quintet 3, Olympus 2</itunes:subtitle><itunes:summary><![CDATA[UFC 229, Quintet 3, Olympus 2]]></itunes:summary><itunes:duration>532</itunes:duration><itunes:keywords>bjj,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365- October 4, 2018</title><link>https://www.spreaker.com/episode/bjj365-october-4-2018--18925691</link><description><![CDATA[Lindsey needs some goals. <br /><br />DM her on Instagram and harass her about it 😂]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15881391</guid><pubDate>Thu, 04 Oct 2018 20:02:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925691/podcast_1538682499.mp3" length="10926706" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Lindsey needs some goals. 

DM her on Instagram and harass her about it 😂</itunes:subtitle><itunes:summary><![CDATA[Lindsey needs some goals. <br /><br />DM her on Instagram and harass her about it 😂]]></itunes:summary><itunes:duration>683</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9a0cdcc290227bd812c01fa6ebaf270.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 2, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-october-2-2018-lonnie-jones--18925735</link><description><![CDATA[Discipline]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15862945</guid><pubDate>Tue, 02 Oct 2018 19:12:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925735/bjj365_october_2_2018_lonnie_jones.mp3" length="24879309" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Discipline</itunes:subtitle><itunes:summary><![CDATA[Discipline]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>arts,bjj,discipline,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - October 1, 2018 - The One About England</title><link>https://www.spreaker.com/episode/bjj365-october-1-2018-the-one-about-england--18925704</link><description><![CDATA[The trip to England]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15854623</guid><pubDate>Mon, 01 Oct 2018 19:58:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925704/bjj365_october_1_2018_the_one_about_england.mp3" length="21156177" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The trip to England</itunes:subtitle><itunes:summary><![CDATA[The trip to England]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:keywords>arts,bjj,england,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - September 24, 2018 - From an Airport in Bogota</title><link>https://www.spreaker.com/episode/bjj365-september-24-2018-from-an-airport-in-bogota--18925715</link><description><![CDATA[Checking back in after 3 weeks off. Did y’all miss me?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15790974</guid><pubDate>Mon, 24 Sep 2018 03:20:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925715/podcast_1537758660.mp3" length="6644714" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Checking back in after 3 weeks off. Did y’all miss me?</itunes:subtitle><itunes:summary><![CDATA[Checking back in after 3 weeks off. Did y’all miss me?]]></itunes:summary><itunes:duration>416</itunes:duration><itunes:keywords>bjj,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/baf6f110a7045971d4db59c276a2aac9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365- September 4, 2018 - Ireland Bound w/ Lindsey</title><link>https://www.spreaker.com/episode/bjj365-september-4-2018-ireland-bound-w-lindsey--18925740</link><description><![CDATA[Go out on a limb<br /><br />Screenshot this podcast and share on Instagram to be entered to win a free pair of Toe Hold Flip Flops!!! Tag @brandonmc.ninja and @toe_hold]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15642440</guid><pubDate>Tue, 04 Sep 2018 22:07:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925740/podcast_1536098194.mp3" length="8147277" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Go out on a limb

Screenshot this podcast and share on Instagram to be entered to win a free pair of Toe Hold Flip Flops!!! Tag @brandonmc.ninja and @toe_hold</itunes:subtitle><itunes:summary><![CDATA[Go out on a limb<br /><br />Screenshot this podcast and share on Instagram to be entered to win a free pair of Toe Hold Flip Flops!!! Tag @brandonmc.ninja and @toe_hold]]></itunes:summary><itunes:duration>510</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/201cdc19b1903a68c0aeb025a7fd42c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - September 3, 2018</title><link>https://www.spreaker.com/episode/bjj365-september-3-2018--18925707</link><description><![CDATA[Lindsey's birthday]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15632515</guid><pubDate>Mon, 03 Sep 2018 16:51:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925707/bjj365_september_3_2018.mp3" length="17602251" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Lindsey's birthday</itunes:subtitle><itunes:summary><![CDATA[Lindsey's birthday]]></itunes:summary><itunes:duration>1101</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 28, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-august-28-2018-lonnie-jones--18925692</link><description><![CDATA[The Muse]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15588663</guid><pubDate>Tue, 28 Aug 2018 15:43:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925692/bjj365_august_28_2018_lonnie_jones.mp3" length="15469670" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The Muse</itunes:subtitle><itunes:summary><![CDATA[The Muse]]></itunes:summary><itunes:duration>967</itunes:duration><itunes:keywords>arts,jitsu,jiu,martial,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 27, 2018 - Cole Miller</title><link>https://www.spreaker.com/episode/bjj365-august-27-2018-cole-miller--18925720</link><description><![CDATA[UFC Veteran Cole Miller. We had some audio issues and lost the last 20 minutes of this talk, but we will have Cole on again soon! <br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15579722</guid><pubDate>Mon, 27 Aug 2018 16:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925720/8_27_18_final.mp3" length="34139950" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>UFC Veteran Cole Miller. We had some audio issues and lost the last 20 minutes of this talk, but we will have Cole on again soon! 

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[UFC Veteran Cole Miller. We had some audio issues and lost the last 20 minutes of this talk, but we will have Cole on again soon! <br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>arts,bjj,brazilian,cole,jitsu,jiu,jre,martial,miller,mixed,mma,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 23, 2018 - Q&amp;A</title><link>https://www.spreaker.com/episode/bjj365-august-23-2018-q-a--18925747</link><description><![CDATA[1. Who are your top 5 instructors and top 5 competitors? @jon.borrows<br /><br />2. What helped you overcome plateaus? @virtuallythereproductions<br /><br />3. Should you prioritize loyalty over a good career move? @harry_beckham_<br /><br />4. What motivated you to stick with training even when "life shows up?" @goonjisu]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15553822</guid><pubDate>Thu, 23 Aug 2018 17:04:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925747/bjj365_august_23_2018_qa.mp3" length="11898332" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>1. Who are your top 5 instructors and top 5 competitors? @jon.borrows

2. What helped you overcome plateaus? @virtuallythereproductions

3. Should you prioritize loyalty over a good career move? @harry_beckham_

4. What motivated you to stick with...</itunes:subtitle><itunes:summary><![CDATA[1. Who are your top 5 instructors and top 5 competitors? @jon.borrows<br /><br />2. What helped you overcome plateaus? @virtuallythereproductions<br /><br />3. Should you prioritize loyalty over a good career move? @harry_beckham_<br /><br />4. What motivated you to stick with training even when "life shows up?" @goonjisu]]></itunes:summary><itunes:duration>744</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 22, 2018 - Q&amp;A</title><link>https://www.spreaker.com/episode/bjj365-august-22-2018-q-a--18925702</link><description><![CDATA[1. What are your thoughts on training as you get older? @noogadude_<br /><br />2. What is better to achieve if you couls only choose one: ultimate offensive skill or ultimate defensive skill? @andyswey<br /><br />3. Can I come on your podcast soon? @colemillermartialarts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15547551</guid><pubDate>Wed, 22 Aug 2018 19:59:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925702/bjj365_august_22_2018_qa.mp3" length="12058409" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>1. What are your thoughts on training as you get older? @noogadude_

2. What is better to achieve if you couls only choose one: ultimate offensive skill or ultimate defensive skill? @andyswey

3. Can I come on your podcast soon? @colemillermartialarts</itunes:subtitle><itunes:summary><![CDATA[1. What are your thoughts on training as you get older? @noogadude_<br /><br />2. What is better to achieve if you couls only choose one: ultimate offensive skill or ultimate defensive skill? @andyswey<br /><br />3. Can I come on your podcast soon? @colemillermartialarts]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 21, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-august-21-2018-lonnie-jones--18925721</link><description><![CDATA[Control the Controllable<br />Process vs Outcome]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15538626</guid><pubDate>Tue, 21 Aug 2018 16:43:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925721/bjj365_august_21_2018_lonnie_jones.mp3" length="15418383" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Control the Controllable
Process vs Outcome</itunes:subtitle><itunes:summary><![CDATA[Control the Controllable<br />Process vs Outcome]]></itunes:summary><itunes:duration>964</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 20, 2018 - Officer Jason Brightwell Testimonial</title><link>https://www.spreaker.com/episode/bjj365-august-20-2018-officer-jason-brightwell-testimonial--18925738</link><description><![CDATA[A very special episode for me. I'm very happy to be involved with our local Law Enforcement, and Jason is an excellent example of what we need our officers to be for the community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15530021</guid><pubDate>Mon, 20 Aug 2018 14:15:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925738/bjj365_august_20_2018_officer_jason_brightwell_testimonial.mp3" length="12781191" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>A very special episode for me. I'm very happy to be involved with our local Law Enforcement, and Jason is an excellent example of what we need our officers to be for the community.</itunes:subtitle><itunes:summary><![CDATA[A very special episode for me. I'm very happy to be involved with our local Law Enforcement, and Jason is an excellent example of what we need our officers to be for the community.]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4264272902a564e6e30aa4233634c11.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 -August 16, 2018 - Q&amp;A from Instagram</title><link>https://www.spreaker.com/episode/bjj365-august-16-2018-q-a-from-instagram--18925710</link><description><![CDATA[1. Feel like I'm not progressing. Any advice? @andrew_shaw23<br /><br />2. What makes you happier: Tasting Coke Zero or tasting a toot in the air after taking a soul? @keithkavanagh<br /><br />3. What is your favorite thing to do before and after teaching/training Jiu Jitsu? @rene_sousa<br /><br />4. What's one piece of life advice you'd like to pass along? @creativesinavan<br /><br />5. Any other Martial Arts you'd like to study? @juneredhead]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15506359</guid><pubDate>Thu, 16 Aug 2018 17:34:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925710/bjj365_august_16_2018_qa_from_instagram.mp3" length="12601391" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>1. Feel like I'm not progressing. Any advice? @andrew_shaw23

2. What makes you happier: Tasting Coke Zero or tasting a toot in the air after taking a soul? @keithkavanagh

3. What is your favorite thing to do before and after teaching/training Jiu...</itunes:subtitle><itunes:summary><![CDATA[1. Feel like I'm not progressing. Any advice? @andrew_shaw23<br /><br />2. What makes you happier: Tasting Coke Zero or tasting a toot in the air after taking a soul? @keithkavanagh<br /><br />3. What is your favorite thing to do before and after teaching/training Jiu Jitsu? @rene_sousa<br /><br />4. What's one piece of life advice you'd like to pass along? @creativesinavan<br /><br />5. Any other Martial Arts you'd like to study? @juneredhead]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 15, 2018 - Questions from Instagram</title><link>https://www.spreaker.com/episode/bjj365-august-15-2018-questions-from-instagram--18925718</link><description><![CDATA[1. Should I learn Jiu Jitsu under a Brown Belt? @gmanz28<br /><br />2. What normal Jiu Jitsu "rules" don't apply anymore? @nastynateharris<br /><br />3. Why do my ribs hurt all the time? @joshgodar<br /><br />4. What is your opinion on Ben Askren saying that Jiu Jitsu schools train inefficiently? @apulley5<br /><br />5. Are there any supplements or foods that you recommend for quicker recovery? @kevinsb805]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15497341</guid><pubDate>Wed, 15 Aug 2018 16:16:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925718/bjj365_august_15_2018_questions_from_instagram.mp3" length="11809409" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>1. Should I learn Jiu Jitsu under a Brown Belt? @gmanz28

2. What normal Jiu Jitsu "rules" don't apply anymore? @nastynateharris

3. Why do my ribs hurt all the time? @joshgodar

4. What is your opinion on Ben Askren saying that Jiu Jitsu schools...</itunes:subtitle><itunes:summary><![CDATA[1. Should I learn Jiu Jitsu under a Brown Belt? @gmanz28<br /><br />2. What normal Jiu Jitsu "rules" don't apply anymore? @nastynateharris<br /><br />3. Why do my ribs hurt all the time? @joshgodar<br /><br />4. What is your opinion on Ben Askren saying that Jiu Jitsu schools train inefficiently? @apulley5<br /><br />5. Are there any supplements or foods that you recommend for quicker recovery? @kevinsb805]]></itunes:summary><itunes:duration>739</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 14, 2018 - Lonnie Jones - Eustress and Distress</title><link>https://www.spreaker.com/episode/bjj365-august-14-2018-lonnie-jones-eustress-and-distress--18925736</link><description><![CDATA[Stress is GOOD<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.10P4L.com" rel="noopener">https://www.10P4L.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15490111</guid><pubDate>Tue, 14 Aug 2018 15:25:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925736/bjj365_august_14_2018_lonnie_jones_eustress_and_distress.mp3" length="8660249" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Stress is GOOD

https://www.brandonmc.ninja
https://www.10P4L.com</itunes:subtitle><itunes:summary><![CDATA[Stress is GOOD<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.10P4L.com" rel="noopener">https://www.10P4L.com</a>]]></itunes:summary><itunes:duration>542</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 13, 2018 - McDojoLife</title><link>https://www.spreaker.com/episode/bjj365-august-13-2018-mcdojolife--18925743</link><description><![CDATA[My man McDojoLife joins me! I loved talking to him. He's an awesome guy and runs one of my favorite Instagram pages! You guys are gonna love him. <br /><br />Check him out on IG at @McDojoLife<br /><br />And don't forget to check out Toe Hold! Shout out to them for making the best flip flops in the game. IG @toe_hold<br /><br />Be sure to stop by my website and check it out!<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15484451</guid><pubDate>Mon, 13 Aug 2018 20:40:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925743/bjj365_august_13_2018_mcdojolife.mp3" length="121347133" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>My man McDojoLife joins me! I loved talking to him. He's an awesome guy and runs one of my favorite Instagram pages! You guys are gonna love him. 

Check him out on IG at @McDojoLife

And don't forget to check out Toe Hold! Shout out to them for...</itunes:subtitle><itunes:summary><![CDATA[My man McDojoLife joins me! I loved talking to him. He's an awesome guy and runs one of my favorite Instagram pages! You guys are gonna love him. <br /><br />Check him out on IG at @McDojoLife<br /><br />And don't forget to check out Toe Hold! Shout out to them for making the best flip flops in the game. IG @toe_hold<br /><br />Be sure to stop by my website and check it out!<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>3034</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b753dcd1cd7080fdb361f233f78f337.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 9, 2018 - Posture, Rooting, Tai Chi</title><link>https://www.spreaker.com/episode/bjj365-august-9-2018-posture-rooting-tai-chi--18925731</link><description><![CDATA[<a href="http://www.williamccchen.com/DOC5.htm" rel="noopener">http://www.williamccchen.com/DOC5.htm</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15457453</guid><pubDate>Thu, 09 Aug 2018 17:54:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925731/bjj365_august_9_2018_posture_rooting_tai_chi.mp3" length="12707960" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>http://www.williamccchen.com/DOC5.htm</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.williamccchen.com/DOC5.htm" rel="noopener">http://www.williamccchen.com/DOC5.htm</a>]]></itunes:summary><itunes:duration>795</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/346dabbcb4d817db8e2b0e163ecdfdd9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 8, 2018 - AG from Toe Hold</title><link>https://www.spreaker.com/episode/bjj365-august-8-2018-ag-from-toe-hold--18925708</link><description><![CDATA[<a href="http://www.toeholdinc.com" rel="noopener">www.toeholdinc.com</a><br />Instagram: @toe_hold]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15448876</guid><pubDate>Wed, 08 Aug 2018 16:02:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925708/bjj365_august_8_2018_ag_from_toe_hold.mp3" length="21642213" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>www.toeholdinc.com
Instagram: @toe_hold</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.toeholdinc.com" rel="noopener">www.toeholdinc.com</a><br />Instagram: @toe_hold]]></itunes:summary><itunes:duration>1353</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f26ae894bee412ac23ba92eec50ccfc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 7, 2018 - There Are No Rules</title><link>https://www.spreaker.com/episode/bjj365-august-7-2018-there-are-no-rules--18925745</link><description><![CDATA[<a href="http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/" rel="noopener">http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15441736</guid><pubDate>Tue, 07 Aug 2018 17:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925745/bjj365_august_7_2018_there_are_no_rules.mp3" length="12019957" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/</itunes:subtitle><itunes:summary><![CDATA[<a href="http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/" rel="noopener">http://stjits.com/2018/08/07/the-pride-of-experience-and-why-it-can-make-you-worse-at-jiu-jitsu/</a>]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 6, 2018 - The Secrets of Zelda</title><link>https://www.spreaker.com/episode/bjj365-august-6-2018-the-secrets-of-zelda--18925739</link><description><![CDATA[The Legend of Zelda]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15434573</guid><pubDate>Mon, 06 Aug 2018 20:09:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925739/bjj365_august_6_2018_the_secrets_of_zelda.mp3" length="7874250" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The Legend of Zelda</itunes:subtitle><itunes:summary><![CDATA[The Legend of Zelda]]></itunes:summary><itunes:duration>493</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81d7a6cf3fd31cbf839162a80928605f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 3, 2018 - Skin Infections. Don't Be Gross.</title><link>https://www.spreaker.com/episode/bjj365-august-3-2018-skin-infections-don-t-be-gross--18925741</link><description><![CDATA[Staph. Ringworm. Nasties.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15415036</guid><pubDate>Fri, 03 Aug 2018 18:28:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925741/bjj365_august_3_2018_skin_infections_dont_be_gross.mp3" length="16164022" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Staph. Ringworm. Nasties.</itunes:subtitle><itunes:summary><![CDATA[Staph. Ringworm. Nasties.]]></itunes:summary><itunes:duration>1011</itunes:duration><itunes:keywords>bjj,jitsu,jiu,staph,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 2, 2018</title><link>https://www.spreaker.com/episode/bjj365-august-2-2018--18925703</link><guid isPermaLink="false">https://api.spreaker.com/episode/15407204</guid><pubDate>Thu, 02 Aug 2018 18:16:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925703/bjj365_august_2_2018.mp3" length="8874396" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:duration>555</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - August 1, 2018 - Matt Skaff</title><link>https://www.spreaker.com/episode/bjj365-august-1-2018-matt-skaff--18925717</link><description><![CDATA[10th Planet Decatur Black Belt Matt Skaff]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15400586</guid><pubDate>Wed, 01 Aug 2018 20:42:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925717/bjj365_august_1_2018_matt_skaff.mp3" length="27773687" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>10th Planet Decatur Black Belt Matt Skaff</itunes:subtitle><itunes:summary><![CDATA[10th Planet Decatur Black Belt Matt Skaff]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c83ae98225cf8b46ab14a91669bc3ec8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 31, 2018 - Lindsey Talks S&amp;C</title><link>https://www.spreaker.com/episode/bjj365-july-31-2018-lindsey-talks-s-c--18925753</link><description><![CDATA[Lindsey tells us what she likes to do for strength and conditioning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15390865</guid><pubDate>Tue, 31 Jul 2018 17:56:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925753/bjj365_july_31_2018_lindsey_talks_sc.mp3" length="13293483" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Lindsey tells us what she likes to do for strength and conditioning.</itunes:subtitle><itunes:summary><![CDATA[Lindsey tells us what she likes to do for strength and conditioning.]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:keywords>bjj,conditioning,jitsu,jiu,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 30, 2018 - Jeffery Donovan</title><link>https://www.spreaker.com/episode/bjj365-july-30-2018-jeffery-donovan--18925724</link><description><![CDATA[Jeffery is an Alliance Black Belt and one of the most prolific competitors I know. <br /><br />You can follow Jeff on Instagram at @jiujitsujefferydonovan]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15355183</guid><pubDate>Mon, 30 Jul 2018 13:20:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925724/bjj365_july_30_2018_jeffery_donovan.mp3" length="17992867" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Jeffery is an Alliance Black Belt and one of the most prolific competitors I know. 

You can follow Jeff on Instagram at @jiujitsujefferydonovan</itunes:subtitle><itunes:summary><![CDATA[Jeffery is an Alliance Black Belt and one of the most prolific competitors I know. <br /><br />You can follow Jeff on Instagram at @jiujitsujefferydonovan]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45c0b47b97073c5e6642bd62b149e1c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 27, 2018 - The No Leg Locks Challenge</title><link>https://www.spreaker.com/episode/bjj365-july-27-2018-the-no-leg-locks-challenge--18925723</link><description><![CDATA[The No Leg Locks Challenge<br /><br />Our first winner in the Toe Hold Flip Flops giveaway!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15342011</guid><pubDate>Fri, 27 Jul 2018 14:53:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925723/bjj365_july_27_2018_the_no_leg_locks_challenge.mp3" length="5908165" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The No Leg Locks Challenge

Our first winner in the Toe Hold Flip Flops giveaway!</itunes:subtitle><itunes:summary><![CDATA[The No Leg Locks Challenge<br /><br />Our first winner in the Toe Hold Flip Flops giveaway!]]></itunes:summary><itunes:duration>370</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 26, 2018 - YouTube Black Belts</title><link>https://www.spreaker.com/episode/bjj365-july-26-2018-youtube-black-belts--18925709</link><description><![CDATA[YouTube Black Belts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15335484</guid><pubDate>Thu, 26 Jul 2018 17:39:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925709/bjj365_july_26_2018_youtube_black_belts.mp3" length="10250334" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>YouTube Black Belts</itunes:subtitle><itunes:summary><![CDATA[YouTube Black Belts]]></itunes:summary><itunes:duration>641</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 25, 2018</title><link>https://www.spreaker.com/episode/bjj365-july-25-2018--18925719</link><description><![CDATA[Back from LA!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15326279</guid><pubDate>Wed, 25 Jul 2018 13:25:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925719/bjj365_july_25_2018.mp3" length="7568926" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Back from LA!</itunes:subtitle><itunes:summary><![CDATA[Back from LA!]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 23, 2018 - San Diego</title><link>https://www.spreaker.com/episode/bjj365-july-23-2018-san-diego--18925752</link><description><![CDATA[Continued adventures from Brandon and Lindsey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15315362</guid><pubDate>Tue, 24 Jul 2018 00:59:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925752/podcast_1532393305.mp3" length="6118921" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Continued adventures from Brandon and Lindsey</itunes:subtitle><itunes:summary><![CDATA[Continued adventures from Brandon and Lindsey]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/377074ed62c4e81c03c2484106d82407.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 21, 2018 - Rancho Cuca Something</title><link>https://www.spreaker.com/episode/bjj365-july-21-2018-rancho-cuca-something--18925754</link><description><![CDATA[Me and Lindsey with a quick update.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15301831</guid><pubDate>Sat, 21 Jul 2018 17:13:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925754/podcast_1532192637.mp3" length="6430719" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Me and Lindsey with a quick update.</itunes:subtitle><itunes:summary><![CDATA[Me and Lindsey with a quick update.]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14417bc6ad190694084b601f0246c0a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 20, 2018 (part 1 of 2) - Einstein</title><link>https://www.spreaker.com/episode/bjj365-july-20-2018-part-1-of-2-einstein--18925732</link><description><![CDATA[This one got split into 2 parts on accident and I’m on the road so I can’t edit. It ends rather abruptly, so I apologize ahead of time. I’ll go back when I get home and I’ll turn it into one big track when I get to the audio software.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15296822</guid><pubDate>Fri, 20 Jul 2018 18:06:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925732/imported_1532108481.mp3" length="5218219" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This one got split into 2 parts on accident and I’m on the road so I can’t edit. It ends rather abruptly, so I apologize ahead of time. I’ll go back when I get home and I’ll turn it into one big track when I get to the audio software.</itunes:subtitle><itunes:summary><![CDATA[This one got split into 2 parts on accident and I’m on the road so I can’t edit. It ends rather abruptly, so I apologize ahead of time. I’ll go back when I get home and I’ll turn it into one big track when I get to the audio software.]]></itunes:summary><itunes:duration>327</itunes:duration><itunes:keywords>bjj</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/068e67a4dce067d31c6542f043970b45.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 19, 2018 - From Little Tokyo</title><link>https://www.spreaker.com/episode/bjj365-july-19-2018-from-little-tokyo--18925750</link><description><![CDATA[Brief update on our training trip.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15291695</guid><pubDate>Fri, 20 Jul 2018 00:55:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925750/podcast_1532047837.mp3" length="2666578" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Brief update on our training trip.</itunes:subtitle><itunes:summary><![CDATA[Brief update on our training trip.]]></itunes:summary><itunes:duration>167</itunes:duration><itunes:keywords>bjj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8f89a2fa3f2b76ea4a410f1a26a59e1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 18, 2018 - Logan</title><link>https://www.spreaker.com/episode/bjj365-july-18-2018-logan--18925776</link><description><![CDATA[My daughter Logan joins me to talk about why she trains and why she thinks Jiu Jitsu is important. Adorable. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15258158</guid><pubDate>Wed, 18 Jul 2018 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925776/bjj365_july_18_2018_logan.mp3" length="13209139" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>My daughter Logan joins me to talk about why she trains and why she thinks Jiu Jitsu is important. Adorable. 

https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[My daughter Logan joins me to talk about why she trains and why she thinks Jiu Jitsu is important. Adorable. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>826</itunes:duration><itunes:keywords>10th,bjj,jitsu,jiu,kids</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e821e62a5e6bfc8a83bf943050a5c5f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 17, 2018 - Confessions of a Hobbyist Black Belt</title><link>https://www.spreaker.com/episode/bjj365-july-17-2018-confessions-of-a-hobbyist-black-belt--18925782</link><description><![CDATA[Today, I'm reading and making some brief commentary on an article by Cane Prevost titled "Confessions of a Bobbyist Black Belt." The article can be found here on his site:<br /><br /><a href="http://www.caneprevost.com/confessions-of-a-hobbyist-black-belt/" rel="noopener">http://www.caneprevost.com/confessions-of-a-hobbyist-black-belt/</a><br /><br />I'm eager to hear your thoughts on this. I think it's an important topic. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />Follow @toe_hold on Instagram!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15272859</guid><pubDate>Tue, 17 Jul 2018 14:48:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925782/bjj365_july_17_2018_confessions_of_a_hobbyist_black_belt.mp3" length="13476140" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Today, I'm reading and making some brief commentary on an article by Cane Prevost titled "Confessions of a Bobbyist Black Belt." The article can be found here on his site:

http://www.caneprevost.com/confessions-of-a-hobbyist-black-belt/

I'm eager to...</itunes:subtitle><itunes:summary><![CDATA[Today, I'm reading and making some brief commentary on an article by Cane Prevost titled "Confessions of a Bobbyist Black Belt." The article can be found here on his site:<br /><br /><a href="http://www.caneprevost.com/confessions-of-a-hobbyist-black-belt/" rel="noopener">http://www.caneprevost.com/confessions-of-a-hobbyist-black-belt/</a><br /><br />I'm eager to hear your thoughts on this. I think it's an important topic. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />Follow @toe_hold on Instagram!!!]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:keywords>arts,bjj,jitsu,jiu,martial</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/811c980d98422e7c61b89aee187e7c2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 16, 2018 - Quintet 2 Recap</title><link>https://www.spreaker.com/episode/bjj365-july-16-2018-quintet-2-recap--18925767</link><description><![CDATA[Incredible event! SPOILER ALERT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15266223</guid><pubDate>Mon, 16 Jul 2018 15:17:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925767/bjj365_july_16_2018_quintet_2_recap.mp3" length="14340076" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Incredible event! SPOILER ALERT</itunes:subtitle><itunes:summary><![CDATA[Incredible event! SPOILER ALERT]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>10th,bjj,jitsu,planet,quintet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12fde39523654561f7dc7c4699cef6a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 14, 2018</title><link>https://www.spreaker.com/episode/bjj365-july-14-2018--18925784</link><description><![CDATA[Big Grappling Weekend<br />Quintet 2, Polaris 7, Catch Wrestling Worlds]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15256569</guid><pubDate>Sat, 14 Jul 2018 18:04:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925784/bjj365_july_14_2018.mp3" length="8503248" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Big Grappling Weekend
Quintet 2, Polaris 7, Catch Wrestling Worlds</itunes:subtitle><itunes:summary><![CDATA[Big Grappling Weekend<br />Quintet 2, Polaris 7, Catch Wrestling Worlds]]></itunes:summary><itunes:duration>532</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12fde39523654561f7dc7c4699cef6a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 13, 2018 - Listener Questions</title><link>https://www.spreaker.com/episode/bjj365-july-13-2018-listener-questions--18925764</link><description><![CDATA[Today I'm taking questions from listeners and followers. If you'd like to have your question read on air, send it to me on Instagram or Facebook!<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15249986</guid><pubDate>Fri, 13 Jul 2018 16:01:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925764/bjj365_july_13_2018_listener_questions.mp3" length="12541614" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Today I'm taking questions from listeners and followers. If you'd like to have your question read on air, send it to me on Instagram or Facebook!

https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[Today I'm taking questions from listeners and followers. If you'd like to have your question read on air, send it to me on Instagram or Facebook!<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 12, 2018 - What Should I Be Working On?</title><link>https://www.spreaker.com/episode/bjj365-july-12-2018-what-should-i-be-working-on--18925787</link><description><![CDATA[What Should I Be Working On as a White Belt?<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15242193</guid><pubDate>Thu, 12 Jul 2018 15:13:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925787/bjj365_july_12_2018_what_should_i_be_working_on.mp3" length="7595878" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>What Should I Be Working On as a White Belt?
https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[What Should I Be Working On as a White Belt?<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>475</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 11, 2018 - Carlos Machado</title><link>https://www.spreaker.com/episode/bjj365-july-11-2018-carlos-machado--18925744</link><description><![CDATA[I had an incredible discussion with Jiu Jitsu legend Carlos Machado! I love this man that asks me to call him "Uncle Carlos." If you are a Jiu Jitsu head, you're gonna be blown away by this conversation!<br /><br />Be sure to follow Carlos on his Social Media and message him to let him know you heard him here on the podcast!<br /><br /><a href="https://www.facebook.com/carlosmachadobjj/" rel="noopener">https://www.facebook.com/carlosmachadobjj/</a><br /><a href="https://www.instagram.com/1carlosmachado1/" rel="noopener">https://www.instagram.com/1carlosmachado1/</a><br /><br />And of course, a huge shoutout to our sponsor Toe Hold!<br /><a href="https://www.instagram.com/toe_hold/" rel="noopener">https://www.instagram.com/toe_hold/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15235453</guid><pubDate>Wed, 11 Jul 2018 16:22:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925744/bjj365_july_11_2018_carlos_machado.mp3" length="140541909" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>I had an incredible discussion with Jiu Jitsu legend Carlos Machado! I love this man that asks me to call him "Uncle Carlos." If you are a Jiu Jitsu head, you're gonna be blown away by this conversation!

Be sure to follow Carlos on his Social Media...</itunes:subtitle><itunes:summary><![CDATA[I had an incredible discussion with Jiu Jitsu legend Carlos Machado! I love this man that asks me to call him "Uncle Carlos." If you are a Jiu Jitsu head, you're gonna be blown away by this conversation!<br /><br />Be sure to follow Carlos on his Social Media and message him to let him know you heard him here on the podcast!<br /><br /><a href="https://www.facebook.com/carlosmachadobjj/" rel="noopener">https://www.facebook.com/carlosmachadobjj/</a><br /><a href="https://www.instagram.com/1carlosmachado1/" rel="noopener">https://www.instagram.com/1carlosmachado1/</a><br /><br />And of course, a huge shoutout to our sponsor Toe Hold!<br /><a href="https://www.instagram.com/toe_hold/" rel="noopener">https://www.instagram.com/toe_hold/</a>]]></itunes:summary><itunes:duration>3514</itunes:duration><itunes:keywords>arts,bjj,fighting,jitsu,jiu,machado,martial,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/249e9fb952af2050466ca5284b9809bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 10, 2018 - A Game or Nah?</title><link>https://www.spreaker.com/episode/bjj365-july-10-2018-a-game-or-nah--18925730</link><description><![CDATA[Do I need to be thinking about my A game? <br /><br />Shout out to our Sponsor Toe Hold. The dopest flip flops in the game. Follow them on Instagram @toe_hold<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15227686</guid><pubDate>Tue, 10 Jul 2018 15:56:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925730/bjj365_july_10_2018_a_game_or_nah.mp3" length="10872677" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Do I need to be thinking about my A game? 

Shout out to our Sponsor Toe Hold. The dopest flip flops in the game. Follow them on Instagram @toe_hold
https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Do I need to be thinking about my A game? <br /><br />Shout out to our Sponsor Toe Hold. The dopest flip flops in the game. Follow them on Instagram @toe_hold<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>680</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16e2d2dcc833d18354fb1b5ba57a1b37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 9, 2018 - Gripping Challenge</title><link>https://www.spreaker.com/episode/bjj365-july-9-2018-gripping-challenge--18925772</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15220381</guid><pubDate>Mon, 09 Jul 2018 15:51:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925772/bjj365_july_9_2018_gripping_challenge.mp3" length="7796328" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 8, 2018 - Casey Halstead</title><link>https://www.spreaker.com/episode/bjj365-july-8-2018-casey-halstead--18925727</link><description><![CDATA[Casey Halstead of 10th Planet Jiu Jitsu Las Vegas]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15215365</guid><pubDate>Sun, 08 Jul 2018 19:42:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925727/imported_1531078874.mp3" length="15580681" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Casey Halstead of 10th Planet Jiu Jitsu Las Vegas</itunes:subtitle><itunes:summary><![CDATA[Casey Halstead of 10th Planet Jiu Jitsu Las Vegas]]></itunes:summary><itunes:duration>974</itunes:duration><itunes:keywords>bjj,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24f865b84d210b3ed573e513ba71f945.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 7, 2018 - Welcome Aboard, Toe Hold!</title><link>https://www.spreaker.com/episode/bjj365-july-7-2018-welcome-aboard-toe-hold--18925734</link><description><![CDATA[Toe Hold joins us as a sponsor.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15210737</guid><pubDate>Sat, 07 Jul 2018 18:14:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925734/podcast_1530986665.mp3" length="7101125" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Toe Hold joins us as a sponsor.</itunes:subtitle><itunes:summary><![CDATA[Toe Hold joins us as a sponsor.]]></itunes:summary><itunes:duration>444</itunes:duration><itunes:keywords>bjj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f71a14bd6688701bcee6b717bd4c82a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 5, 2018 - Eddie Bravo</title><link>https://www.spreaker.com/episode/bjj365-july-5-2018-eddie-bravo--18925795</link><description><![CDATA[The man himself, Eddie Bravo, goes off on cardio and mindset. An awesome episode. A few issues in the middle but stay with it. It's worth it. <br /><br />Be sure to check out my new Rubber Guard Instructional here:<br /><br /><a href="https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren" rel="noopener">https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren</a><br /><br />And my website here:<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15191909</guid><pubDate>Thu, 05 Jul 2018 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925795/bjj365_eddie_bravo.mp3" length="45524114" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The man himself, Eddie Bravo, goes off on cardio and mindset. An awesome episode. A few issues in the middle but stay with it. It's worth it. 

Be sure to check out my new Rubber Guard Instructional here:...</itunes:subtitle><itunes:summary><![CDATA[The man himself, Eddie Bravo, goes off on cardio and mindset. An awesome episode. A few issues in the middle but stay with it. It's worth it. <br /><br />Be sure to check out my new Rubber Guard Instructional here:<br /><br /><a href="https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren" rel="noopener">https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren</a><br /><br />And my website here:<br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>2846</itunes:duration><itunes:keywords>arts,bjj,bmac,brandon,bravo,coaching,competition,eddie,fighting,jitsu,jiu,jiujitsu,joe,jre,martial,mindset,mma,podcast,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 4, 2018 - New Rubber Guard Set Is Now Live!</title><link>https://www.spreaker.com/episode/bjj365-july-4-2018-new-rubber-guard-set-is-now-live--18925796</link><description><![CDATA[Happy Independence Day! <br /><br />My new Rubber Guard set is now available! Here's the link:<br /><br /><a href="https://bjjfanatics.com/pages/rubber-guard-the-meathook-by-brandon-mccaghren" rel="noopener">https://bjjfanatics.com/pages/rubber-guard-the-meathook-by-brandon-mccaghren</a><br /><br />And here's a code to grab 30% off: JULY4]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15191383</guid><pubDate>Wed, 04 Jul 2018 14:57:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925796/bjj365_july_4_2018_new_rubber_guard_set_is_now_live.mp3" length="3053478" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Happy Independence Day! 

My new Rubber Guard set is now available! Here's the link:

https://bjjfanatics.com/pages/rubber-guard-the-meathook-by-brandon-mccaghren

And here's a code to grab 30% off: JULY4</itunes:subtitle><itunes:summary><![CDATA[Happy Independence Day! <br /><br />My new Rubber Guard set is now available! Here's the link:<br /><br /><a href="https://bjjfanatics.com/pages/rubber-guard-the-meathook-by-brandon-mccaghren" rel="noopener">https://bjjfanatics.com/pages/rubber-guard-the-meathook-by-brandon-mccaghren</a><br /><br />And here's a code to grab 30% off: JULY4]]></itunes:summary><itunes:duration>191</itunes:duration><itunes:keywords>10th,arts,bjj,bmac,brandon,bravo,decatur,eddie,guard,jitsu,jiu,joe,martial,mc,mma,planet,podcast,rogan,rubber</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c83ae98225cf8b46ab14a91669bc3ec8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 3, 2018 - Life Moves Pretty Fast...</title><link>https://www.spreaker.com/episode/bjj365-july-3-2018-life-moves-pretty-fast--18925800</link><description><![CDATA[Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15183253</guid><pubDate>Tue, 03 Jul 2018 13:27:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925800/bjj365_july_3_2018_life_moves_pretty_fast.mp3" length="7775204" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>486</itunes:duration><itunes:keywords>bjj,bmac,bueller,podcast,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b50208a2c4e4a782e2de215c13c19a8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 2, 2018 - The Lockdown Is Not the 10th Planet Gospel</title><link>https://www.spreaker.com/episode/bjj365-july-2-2018-the-lockdown-is-not-the-10th-planet-gospel--18925778</link><description><![CDATA[An admonisment to keep an open mind. <br /><br />"The Lockdown is not the 10th Planet Gospel; an open mind is the 10th Planet Gospel." - Amir Allam<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15176605</guid><pubDate>Mon, 02 Jul 2018 16:10:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925778/bjj365_july_2_2018_the_lockdown_is_not_the_10th_planet_gospel.mp3" length="9634270" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>An admonisment to keep an open mind. 

"The Lockdown is not the 10th Planet Gospel; an open mind is the 10th Planet Gospel." - Amir Allam

https://www.brandonmc.ninja
https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[An admonisment to keep an open mind. <br /><br />"The Lockdown is not the 10th Planet Gospel; an open mind is the 10th Planet Gospel." - Amir Allam<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>bjj,bmac,brandon,jitsu,jiu,mma,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2278490bafae9ca1e51a5ca0247e1681.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - July 1, 2018 - Overthinking Positions w/ Clay Hantz</title><link>https://www.spreaker.com/episode/bjj365-july-1-2018-overthinking-positions-w-clay-hantz--18925801</link><description><![CDATA[Overthinking Positions - July 1, 2018<br />I'm joined by Soul Fighters Black Belt Clay Hantz. Clay is one of my favorite Jiu Jitsu guys on the planet and he runs Vagabond BJJ in Odessa, Texas. <br /><br />You can follow Clay on Instagram at @vagabond_bjj<br /><br />He also has a great podcast called Ground Karate that is aimed at Jiu Jitsu Beginners. You can find that on iTunes or by going to <a href="http://www.groundkaratepodcast.com" rel="noopener">www.groundkaratepodcast.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15170112</guid><pubDate>Sun, 01 Jul 2018 16:20:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925801/bjj365_july_1_2018_overthinking_positions_w_clay_hantz.mp3" length="15578468" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Overthinking Positions - July 1, 2018
I'm joined by Soul Fighters Black Belt Clay Hantz. Clay is one of my favorite Jiu Jitsu guys on the planet and he runs Vagabond BJJ in Odessa, Texas. 

You can follow Clay on Instagram at @vagabond_bjj

He also...</itunes:subtitle><itunes:summary><![CDATA[Overthinking Positions - July 1, 2018<br />I'm joined by Soul Fighters Black Belt Clay Hantz. Clay is one of my favorite Jiu Jitsu guys on the planet and he runs Vagabond BJJ in Odessa, Texas. <br /><br />You can follow Clay on Instagram at @vagabond_bjj<br /><br />He also has a great podcast called Ground Karate that is aimed at Jiu Jitsu Beginners. You can find that on iTunes or by going to <a href="http://www.groundkaratepodcast.com" rel="noopener">www.groundkaratepodcast.com</a>]]></itunes:summary><itunes:duration>974</itunes:duration><itunes:keywords>bjj,jitsu,jiu,martial,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd39f225c9d8e7ce4b8a93a9b9a1f9ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 30, 2018 - Dan Martinez</title><link>https://www.spreaker.com/episode/bjj365-june-30-2018-dan-martinez--18925803</link><description><![CDATA[This was a great conversation with a killer Black Belt named Dan Martinez. I hope you guys enjoy it and let me know what you think about this format!<br /><br />You can follow Dan on Instagram at @danmartinezjitsu]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15166908</guid><pubDate>Sat, 30 Jun 2018 21:52:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925803/bjj365_dan_martinez.mp3" length="18398980" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This was a great conversation with a killer Black Belt named Dan Martinez. I hope you guys enjoy it and let me know what you think about this format!

You can follow Dan on Instagram at @danmartinezjitsu</itunes:subtitle><itunes:summary><![CDATA[This was a great conversation with a killer Black Belt named Dan Martinez. I hope you guys enjoy it and let me know what you think about this format!<br /><br />You can follow Dan on Instagram at @danmartinezjitsu]]></itunes:summary><itunes:duration>1150</itunes:duration><itunes:keywords>bjj,bmac,jitsu,jiu,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c8aebd8b79b0b429aa9089343e9a7a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 29, 2018 - Focus On Your Posture</title><link>https://www.spreaker.com/episode/bjj365-june-29-2018-focus-on-your-posture--18925780</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15159347</guid><pubDate>Fri, 29 Jun 2018 15:29:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925780/bjj365_june_29_2018_focus_on_your_posture.mp3" length="7891774" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,posture</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e758f1bc88e49eb500320c285493938.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 28, 2018 - This Could Be The End</title><link>https://www.spreaker.com/episode/bjj365-june-28-2018-this-could-be-the-end--18925726</link><description><![CDATA[This could be the end....<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15149486</guid><pubDate>Thu, 28 Jun 2018 15:16:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925726/bjj365_june_28_2018_this_could_be_the_end.mp3" length="5459466" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This could be the end....

https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[This could be the end....<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>342</itunes:duration><itunes:keywords>10th,365,arts,bjj,bjj365,bmac,brandon,brazilian,eddie,jitsu,jiu,jiujitsu,jre,martial,mma,planet,podcast,podcasting,podcasts,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 27, 2018 - Pay For Your Raisin</title><link>https://www.spreaker.com/episode/bjj365-june-27-2018-pay-for-your-raisin--18925799</link><description><![CDATA[You pay for your raisin. No G. <br /><br />hhtps://www.theMMAschool.com<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15141572</guid><pubDate>Wed, 27 Jun 2018 15:02:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925799/bjj365_june_27_2018_pay_for_your_raisin.mp3" length="9334987" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>You pay for your raisin. No G. 

hhtps://www.theMMAschool.com

https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[You pay for your raisin. No G. <br /><br />hhtps://www.theMMAschool.com<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>584</itunes:duration><itunes:keywords>bjj,excellence,jitsu,jiu,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e821e62a5e6bfc8a83bf943050a5c5f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 26, 2018 - The Sweep Challenge</title><link>https://www.spreaker.com/episode/bjj365-june-26-2018-the-sweep-challenge--18925737</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15134118</guid><pubDate>Tue, 26 Jun 2018 15:14:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925737/bjj365_june_26_2018_the_sweep_challenge.mp3" length="4663039" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:keywords>10th,bjj,jitsu,jiu,planet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 25, 2018 - Jon Calestine</title><link>https://www.spreaker.com/episode/bjj365-june-25-2018-jon-calestine--18925755</link><description><![CDATA[EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15111477</guid><pubDate>Mon, 25 Jun 2018 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925755/bjj365_june_25_2018_jon_calestine.mp3" length="8415082" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene. 

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>bjj,calestine,danaher,dds,gracie,jitsu,jiu,jiujitsu,leg,lock,locks,mma,renzo,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31a417185e2aec4bcd2cf993b9dfe030.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 24, 2018 - Go Train</title><link>https://www.spreaker.com/episode/bjj365-june-24-2018-go-train--18925756</link><description><![CDATA[Go train<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15121011</guid><pubDate>Sun, 24 Jun 2018 18:32:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925756/bjj365_june_24_2018_go_train.mp3" length="3064777" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Go train

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Go train<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:keywords>bjj,fighting,mma,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 23, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-june-23-2018-lonnie-jones--18925777</link><description><![CDATA[Lonnie Jones stops in again. I love when he comes by and breaks it down for me. He's one of my true mentors and greatest friends. <br /><br />You can contact Lonnie at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a><br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15064089</guid><pubDate>Sat, 23 Jun 2018 14:15:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925777/bjj365_june_23_2018_lonnie_jones.mp3" length="15000887" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Lonnie Jones stops in again. I love when he comes by and breaks it down for me. He's one of my true mentors and greatest friends. 

You can contact Lonnie at lonjones@bellsouth.net

https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Lonnie Jones stops in again. I love when he comes by and breaks it down for me. He's one of my true mentors and greatest friends. <br /><br />You can contact Lonnie at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a><br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>938</itunes:duration><itunes:keywords>bjj,counseling,fighting,mma,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 22, 2018 - Logan and The Trial By Fire</title><link>https://www.spreaker.com/episode/bjj365-june-22-2018-logan-and-the-trial-by-fire--18925758</link><description><![CDATA[Logan and The Trial By Fire<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a><br /><br />The most important things are the hardest things to say. They are the things you get ashamed of, because words diminish them--words shrink things that seemed limitless when they were In your head to no more than living size when they're brought out. But it's more than that, isn't it? The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. And you may make revelations that cost you dearly only to have people look at you in a funny way, not understanding what you've said at all, or why you thought it was so important that you almost cried while you were saying it. That's the worst, I think. When the secret stays locked within not for want of a teller but for want of an understanding ear.<br /><br />- Stephen King, from "The Body"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15109362</guid><pubDate>Fri, 22 Jun 2018 15:34:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925758/bjj365_june_22_2018_logan_and_the_trial_by_fire.mp3" length="10932012" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Logan and The Trial By Fire

https://www.brandonmc.ninja

https://www.theMMAschool.com

The most important things are the hardest things to say. They are the things you get ashamed of, because words diminish them--words shrink things that seemed...</itunes:subtitle><itunes:summary><![CDATA[Logan and The Trial By Fire<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a><br /><br />The most important things are the hardest things to say. They are the things you get ashamed of, because words diminish them--words shrink things that seemed limitless when they were In your head to no more than living size when they're brought out. But it's more than that, isn't it? The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. And you may make revelations that cost you dearly only to have people look at you in a funny way, not understanding what you've said at all, or why you thought it was so important that you almost cried while you were saying it. That's the worst, I think. When the secret stays locked within not for want of a teller but for want of an understanding ear.<br /><br />- Stephen King, from "The Body"]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>10th,arts,bjj,bmac,brandon,brazilian,decatur,jitsu,jiu,jiujitsu,king,logan,martial,mma,parenting,planet,podcast,podcasts,stephen,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 21, 2018 - Drew of "Because Jitsu"</title><link>https://www.spreaker.com/episode/bjj365-june-21-2018-drew-of-because-jitsu--18925804</link><description><![CDATA[Drew Weatherhead of Because Jitsu gives a nugget of golden wisdom.<br /><br />You can connect with Drew via:<br /><br />Instagram: @because_jitsu<br /><br />Don't forget to check out my website at <a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15094798</guid><pubDate>Thu, 21 Jun 2018 13:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925804/bjj365_june_21_2018_drew_of_because_jitsu.mp3" length="13300174" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Drew Weatherhead of Because Jitsu gives a nugget of golden wisdom.

You can connect with Drew via:

Instagram: @because_jitsu

Don't forget to check out my website at https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Drew Weatherhead of Because Jitsu gives a nugget of golden wisdom.<br /><br />You can connect with Drew via:<br /><br />Instagram: @because_jitsu<br /><br />Don't forget to check out my website at <a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:keywords>10th,arts,bjj,bmac,brandon,bravo,brazilian,eddie,jitsu,jiu,jiujitsu,joe,martial,mc,mixed,mma,planet,podcast,podcasts,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0283e38edaa421c4fc1197f0548c509c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 20, 2018 - Triangle Chokes and Poo Poo</title><link>https://www.spreaker.com/episode/bjj365-june-20-2018-triangle-chokes-and-poo-poo--18925763</link><description><![CDATA[A story from my first grappling tournament. Not the most flattering story. <br /><br />hhtpe://www.brandonmc.ninja]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15092406</guid><pubDate>Wed, 20 Jun 2018 15:28:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925763/bjj365_june_20_2018_triangle_chokes_and_poo_poo.mp3" length="7165361" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>A story from my first grappling tournament. Not the most flattering story. 

hhtpe://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[A story from my first grappling tournament. Not the most flattering story. <br /><br />hhtpe://www.brandonmc.ninja]]></itunes:summary><itunes:duration>448</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3061a8367c75818b883cc6bd8275ac1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 19, 2018 - The Biggest Deception in Jiu Jitsu</title><link>https://www.spreaker.com/episode/bjj365-june-19-2018-the-biggest-deception-in-jiu-jitsu--18925728</link><description><![CDATA["In Jiu Jitsu, there is no losing. You either win or you learn."<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15085119</guid><pubDate>Tue, 19 Jun 2018 17:53:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925728/bjj365_june_19_2018_the_biggest_deception_in_jiu_jitsu.mp3" length="6188106" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>"In Jiu Jitsu, there is no losing. You either win or you learn."

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA["In Jiu Jitsu, there is no losing. You either win or you learn."<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>10th,arts,bjj,bjj365,bmac,brandon,bravo,eddie,jitsu,jiu,jiujitsu,joe,martial,mc,mixed,mma,planet,podcast,podcasts,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 18, 2018 - Objective Based Rolling</title><link>https://www.spreaker.com/episode/bjj365-june-18-2018-objective-based-rolling--18925733</link><description><![CDATA[A challenge is issued to the listeners. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15077499</guid><pubDate>Mon, 18 Jun 2018 19:31:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925733/bjj365_june_18_2018_objective_based_rolling.mp3" length="4691890" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>A challenge is issued to the listeners. 

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[A challenge is issued to the listeners. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>294</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 17, 2018 - Lindsey</title><link>https://www.spreaker.com/episode/bjj365-june-17-2018-lindsey--18925749</link><description><![CDATA[My wife, Lindsey, joins me to talk briefly about her perspective on Jiu Jitsu as a female. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15068926</guid><pubDate>Sun, 17 Jun 2018 17:32:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925749/bjj365_june_17_2018_lindsey.mp3" length="10975349" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>My wife, Lindsey, joins me to talk briefly about her perspective on Jiu Jitsu as a female. 

https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[My wife, Lindsey, joins me to talk briefly about her perspective on Jiu Jitsu as a female. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>686</itunes:duration><itunes:keywords>10th,bjj,jitsu,jiu,ladies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c96a98de73bb9427c30901f9e4dff47.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 16, 2018 - Lonnie Jones</title><link>https://www.spreaker.com/episode/bjj365-june-16-2018-lonnie-jones--18925762</link><description><![CDATA[Lonnie Jones is a Licensed Professional Counselor with a practice based in Huntsville, Alabama. He can be contacted via email at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a> or on his website at <a href="http://www.lonniejones.org" rel="noopener">www.lonniejones.org</a><br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15063982</guid><pubDate>Sat, 16 Jun 2018 17:40:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925762/bjj365_june_16_2018_lonnie_jones.mp3" length="10203951" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Lonnie Jones is a Licensed Professional Counselor with a practice based in Huntsville, Alabama. He can be contacted via email at lonjones@bellsouth.net or on his website at www.lonniejones.org

https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Lonnie Jones is a Licensed Professional Counselor with a practice based in Huntsville, Alabama. He can be contacted via email at <a href="mailto:lonjones@bellsouth.net">lonjones@bellsouth.net</a> or on his website at <a href="http://www.lonniejones.org" rel="noopener">www.lonniejones.org</a><br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:keywords>bjj,bravo,counseling,eddie,fighting,jitssu,jiu,joe,mma,rogan,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 15, 2018 - If...</title><link>https://www.spreaker.com/episode/bjj365-june-15-2018-if--18925766</link><description><![CDATA["if" by Rudyard Kipling<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15056645</guid><pubDate>Fri, 15 Jun 2018 15:09:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925766/bjj365_june_15_2018_if.mp3" length="2554455" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>"if" by Rudyard Kipling

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA["if" by Rudyard Kipling<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:keywords>arts,bjj,bmac,brandon,bravo,eddie,fighting,jitsu,jiu,joe,martial,mma,podcast,poetry,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 14, 2018 - Training Around Injuries</title><link>https://www.spreaker.com/episode/bjj365-june-14-2018-training-around-injuries--18925783</link><description><![CDATA[Training around your injuries.<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15049382</guid><pubDate>Thu, 14 Jun 2018 17:04:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925783/bjj365_training_around_injuries_june_14_2018.mp3" length="7077621" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Training around your injuries.

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Training around your injuries.<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:keywords>bmac,jitsu,jiu,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 13, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-13-2018--18925746</link><description><![CDATA[Do the belts really matter in Jiu Jitsu?<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15040104</guid><pubDate>Wed, 13 Jun 2018 16:53:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925746/bjj365_june_13_2018.mp3" length="6588159" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Do the belts really matter in Jiu Jitsu?

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Do the belts really matter in Jiu Jitsu?<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>10th,arts,belt,bjj,black,bmac,brandon,bravo,brazilian,eddie,jitsu,jiu,judo,jujitsu,martial,mma,planet,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 12, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-12-2018--18925742</link><description><![CDATA[Feeling Jiu Jitsu<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15030397</guid><pubDate>Tue, 12 Jun 2018 16:48:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925742/bjj365_june_12_2018.mp3" length="4836074" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Feeling Jiu Jitsu

https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Feeling Jiu Jitsu<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:keywords>bjj,jitsu,jiu,mma,rogan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 11, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-11-2018--18925769</link><description><![CDATA[Incremental Learning vs Entity Learning<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15013277</guid><pubDate>Mon, 11 Jun 2018 13:25:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925769/bjj365_june_11_2018.mp3" length="10040920" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Incremental Learning vs Entity Learning

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Incremental Learning vs Entity Learning<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>628</itunes:duration><itunes:keywords>10th,bravo,eddie,education,fighting,jitsu,jiu,mma,planet,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 10, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-10-2018--18925805</link><description><![CDATA[The Martial Genius of Miyamoto Musashi<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15013076</guid><pubDate>Sun, 10 Jun 2018 20:34:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925805/june_10_2018.mp3" length="10834234" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>The Martial Genius of Miyamoto Musashi

https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[The Martial Genius of Miyamoto Musashi<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>678</itunes:duration><itunes:keywords>10th,bjj,bmac,bravo,eddie,fighting,jitsu,jiu,jiujitsu,jujitsu,martial,mma,musashi,planet,rogan,samurai,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/022131b2ecbf99244f2fad1668b49822.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 9, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-9-2018--18925770</link><description><![CDATA[Do you have to compete to get good at Jiu Jitsu?<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15007093</guid><pubDate>Sat, 09 Jun 2018 15:59:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925770/bjj365_june_9_2018.mp3" length="9946474" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Do you have to compete to get good at Jiu Jitsu?

www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[Do you have to compete to get good at Jiu Jitsu?<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:keywords>bjj,mma,podcast,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a4f7f04aa6962f7d0df21298fea32f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 8, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-8-2018--18925751</link><description><![CDATA[Should I be drilling a lot?<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15001659</guid><pubDate>Fri, 08 Jun 2018 17:40:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925751/bjj365_june_8_2018.mp3" length="7981635" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Should I be drilling a lot?

https://www.brandonmc.ninja

https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Should I be drilling a lot?<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>499</itunes:duration><itunes:keywords>10th,bjj,bmac,brandon,bravo,daily,eddie,jitsu,jiu,mc,mccaghren,mma,planet,podcast,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 7, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-7-2018--18925773</link><description><![CDATA[Jiu Jitsu is the Filter<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14993575</guid><pubDate>Thu, 07 Jun 2018 17:27:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925773/bjj365_june_7_2018.mp3" length="6573581" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Jiu Jitsu is the Filter

https://www.brandonmc.ninja
https://www.theMMAschool.com</itunes:subtitle><itunes:summary><![CDATA[Jiu Jitsu is the Filter<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a>]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>365,arts,bjj,bjj365,bmac,braandonmc,brandon,bravo,brazilian,eddie,jitsu,jiu,joe,martial,mc,mma,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 6, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-6-2018--18925802</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a><br /><br />Whatever you do, don't kill the ego!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14986439</guid><pubDate>Wed, 06 Jun 2018 19:56:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925802/bjj365_june_6_2018.mp3" length="7284073" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja
https://www.theMMAschool.com

Whatever you do, don't kill the ego!</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.theMMAschool.com" rel="noopener">https://www.theMMAschool.com</a><br /><br />Whatever you do, don't kill the ego!]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:keywords>arts,bjj,bmac,brandon,bravo,eddie,fu,jitsu,jiu,karate,kung,martial,mma,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 5, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-5-2018--18925759</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.themmaschool.com" rel="noopener">https://www.themmaschool.com</a><br /><br />In Jiu Jitsu there is no right or wrong; only EASY or HARD."<br />           - Jean Jacques Machado]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14976029</guid><pubDate>Tue, 05 Jun 2018 16:58:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925759/bjj365_june_5_2018.mp3" length="12168827" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja
https://www.themmaschool.com

In Jiu Jitsu there is no right or wrong; only EASY or HARD."
           - Jean Jacques Machado</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.themmaschool.com" rel="noopener">https://www.themmaschool.com</a><br /><br />In Jiu Jitsu there is no right or wrong; only EASY or HARD."<br />           - Jean Jacques Machado]]></itunes:summary><itunes:duration>761</itunes:duration><itunes:keywords>bjj,martial,mma,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 4, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-4-2018--18925781</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />Pressure can come in many forms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14967361</guid><pubDate>Mon, 04 Jun 2018 16:48:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925781/bjj365_june_4_2018.mp3" length="6007196" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja

Pressure can come in many forms.</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />Pressure can come in many forms.]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:keywords>10th,arts,bjj,bmac,brandon,brandonmc,jitsu,jiu,jiujitsu,jre,martial,mc,mma,planet,rogan,ufc,war,warfare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 3, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-3-2018--18925774</link><description><![CDATA[Today's topic: Using the Strength of a 10 Year Old Girl<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.themmaschool.com" rel="noopener">https://www.themmaschool.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14960646</guid><pubDate>Sun, 03 Jun 2018 19:41:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925774/bjj365_june_3_2018.mp3" length="9608775" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Today's topic: Using the Strength of a 10 Year Old Girl

https://www.brandonmc.ninja
https://www.themmaschool.com</itunes:subtitle><itunes:summary><![CDATA[Today's topic: Using the Strength of a 10 Year Old Girl<br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><a href="https://www.themmaschool.com" rel="noopener">https://www.themmaschool.com</a>]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:keywords>10th,arts,bjj,bmac,brandon,brandonmc,bravo,brazilian,eddie,fighting,jitsu,jiu,jiujitsu,karate,martial,mc,mma,planet,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 - June 2, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-2-2018--18925765</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />A huge thank you to those of you that are taking the time to listen to me ramble. Thank you so much for being part of this journey with me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14955644</guid><pubDate>Sat, 02 Jun 2018 18:18:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925765/bjj365_june_2_2018.mp3" length="11992789" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja

A huge thank you to those of you that are taking the time to listen to me ramble. Thank you so much for being part of this journey with me.</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a><br /><br />A huge thank you to those of you that are taking the time to listen to me ramble. Thank you so much for being part of this journey with me.]]></itunes:summary><itunes:duration>750</itunes:duration><itunes:keywords>alabama,arts,bjj,brandon,bravo,brazilian,eddie,fighting,jitsu,jiu,jiujitsu,jre,martial,mma,muay,rogan,thai,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BJJ365 -June 1, 2018</title><link>https://www.spreaker.com/episode/bjj365-june-1-2018--18925748</link><description><![CDATA[Here's my plan: I'm gonna sit at my desk and talk into the mic every day. Just rambling for a few minutes about Jiu Jitsu and Martial Arts and all that jazz. WARNING: this is gonna get ultra dorky so watch yourself. <br /><br />In the meantime, please check out my website. $5 a month for my life's work, basically. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14949824</guid><pubDate>Fri, 01 Jun 2018 18:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925748/bjj365_1.mp3" length="11701768" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Here's my plan: I'm gonna sit at my desk and talk into the mic every day. Just rambling for a few minutes about Jiu Jitsu and Martial Arts and all that jazz. WARNING: this is gonna get ultra dorky so watch yourself. 

In the meantime, please check out...</itunes:subtitle><itunes:summary><![CDATA[Here's my plan: I'm gonna sit at my desk and talk into the mic every day. Just rambling for a few minutes about Jiu Jitsu and Martial Arts and all that jazz. WARNING: this is gonna get ultra dorky so watch yourself. <br /><br />In the meantime, please check out my website. $5 a month for my life's work, basically. <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:keywords>10th,bjj,brandon,fighting,jitsu,jiu,jiujitsu,martial,mma,planet,rogan,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 - JM Holland</title><link>https://www.spreaker.com/episode/19-jm-holland--18925792</link><description><![CDATA[You can follow JM Holland on Instagram: @jm_holland_/<br /><a href="https://www.instagram.com/jm_holland_/" rel="noopener">https://www.instagram.com/jm_holland_/</a><br /><br />This is episode is basically just me and JM talking and catching up. Mostly rambling and trying to talk about the Rise Invitational before distracting each other.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14843537</guid><pubDate>Mon, 21 May 2018 04:38:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925792/19_jm_holland.mp3" length="101594769" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>You can follow JM Holland on Instagram: @jm_holland_/
https://www.instagram.com/jm_holland_/

This is episode is basically just me and JM talking and catching up. Mostly rambling and trying to talk about the Rise Invitational before distracting each...</itunes:subtitle><itunes:summary><![CDATA[You can follow JM Holland on Instagram: @jm_holland_/<br /><a href="https://www.instagram.com/jm_holland_/" rel="noopener">https://www.instagram.com/jm_holland_/</a><br /><br />This is episode is basically just me and JM talking and catching up. Mostly rambling and trying to talk about the Rise Invitational before distracting each other.]]></itunes:summary><itunes:duration>6350</itunes:duration><itunes:keywords>bjj,bmac,mma,sports,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 - Sean Applegate and Matt Skaff</title><link>https://www.spreaker.com/episode/18-sean-applegate-and-matt-skaff--18925788</link><description><![CDATA[Vinny vs Gordon aftermath; 10th Planet Atlanta; The current state of leg locks in modern Jiu Jitsu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14722478</guid><pubDate>Mon, 07 May 2018 03:42:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925788/18_sean_applegate_and_matt_skaff.mp3" length="100963763" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Vinny vs Gordon aftermath; 10th Planet Atlanta; The current state of leg locks in modern Jiu Jitsu.</itunes:subtitle><itunes:summary><![CDATA[Vinny vs Gordon aftermath; 10th Planet Atlanta; The current state of leg locks in modern Jiu Jitsu.]]></itunes:summary><itunes:duration>6311</itunes:duration><itunes:keywords>bjj,mma,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f0dace7140661294261a0546ea6b5ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 - Jamie Houston of Summit Fighting Championship</title><link>https://www.spreaker.com/episode/17-jamie-houston-of-summit-fighting-championship--18925790</link><description><![CDATA[<a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14604176</guid><pubDate>Mon, 23 Apr 2018 15:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925790/17.mp3" length="84881239" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[<a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>5306</itunes:duration><itunes:keywords>mma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cfbdfb9e222753955539c46ab564ebf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 - Chris Herzog</title><link>https://www.spreaker.com/episode/16-chris-herzog--18925757</link><description><![CDATA[This was a dual episode! I sat in on Herzog’s Twitch show, and we hit record in my phone. <br /><br />Chris is one the most important figures in my Martial Arts journey. I have been learning from him since I was a white belt. He’s had a huge influence on my art. <br /><br />I hope you guys enjoy this conversation! <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14545434</guid><pubDate>Sun, 15 Apr 2018 19:51:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925757/podcast_1523817936.mp3" length="61852106" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This was a dual episode! I sat in on Herzog’s Twitch show, and we hit record in my phone. 

Chris is one the most important figures in my Martial Arts journey. I have been learning from him since I was a white belt. He’s had a huge influence on my...</itunes:subtitle><itunes:summary><![CDATA[This was a dual episode! I sat in on Herzog’s Twitch show, and we hit record in my phone. <br /><br />Chris is one the most important figures in my Martial Arts journey. I have been learning from him since I was a white belt. He’s had a huge influence on my art. <br /><br />I hope you guys enjoy this conversation! <br /><br /><a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>3866</itunes:duration><itunes:keywords>bjj,gaming,gaming+podcast,mma,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 - UFC 223 Recap w/ Cole Miller and Drew Weatherhead</title><link>https://www.spreaker.com/episode/15-ufc-223-recap-w-cole-miller-and-drew-weatherhead--18925760</link><description><![CDATA[#15 - UFC 223 Recap w/ Cole Miller and Drew Weatherhead]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14489721</guid><pubDate>Mon, 09 Apr 2018 22:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925760/15_bmac_canada_cole_miller.mp3" length="84225043" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>#15 - UFC 223 Recap w/ Cole Miller and Drew Weatherhead</itunes:subtitle><itunes:summary><![CDATA[#15 - UFC 223 Recap w/ Cole Miller and Drew Weatherhead]]></itunes:summary><itunes:duration>5265</itunes:duration><itunes:keywords>fighting,jiu-jitsu,mixed+martial+arts,mma,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 - Brandon, Skaff and Skuba Talk EBI 15</title><link>https://www.spreaker.com/episode/14-brandon-skaff-and-skuba-talk-ebi-15--18925771</link><description><![CDATA[After a podcast hiatus, Brandon, Skaff and Skuba Steve break down EBI 15.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14086622</guid><pubDate>Mon, 19 Feb 2018 06:55:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925771/14_brandon_skaff_and_skuba.mp3" length="108465004" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>After a podcast hiatus, Brandon, Skaff and Skuba Steve break down EBI 15.</itunes:subtitle><itunes:summary><![CDATA[After a podcast hiatus, Brandon, Skaff and Skuba Steve break down EBI 15.]]></itunes:summary><itunes:duration>6780</itunes:duration><itunes:keywords>10th,alabama,arts,bjj,bmac,brandon,bravo,brazilian,ebi,eddie,fighting,jitsu,jiu,martial,mc,mma,planet,rogan,sports,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3fde8414b04e9f650e028c4b2ad297b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 - River City Invitational Post Show -  Bmac, Chuck Mitchell, Skubasnacks</title><link>https://www.spreaker.com/episode/13-river-city-invitational-post-show-bmac-chuck-mitchell-skubasnacks--18925786</link><description><![CDATA[#13 - River City Invitational Post Show -  Bmac, Chuck Mitchell, Skubasnacks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13612473</guid><pubDate>Tue, 19 Dec 2017 20:42:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925786/13_river_city_invitational_post_show_bmac_chuck_mitchell_skubasnacks.mp3" length="42505194" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>#13 - River City Invitational Post Show -  Bmac, Chuck Mitchell, Skubasnacks</itunes:subtitle><itunes:summary><![CDATA[#13 - River City Invitational Post Show -  Bmac, Chuck Mitchell, Skubasnacks]]></itunes:summary><itunes:duration>2657</itunes:duration><itunes:keywords>10th,bjj,jitsu,jiu,mma,planet,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST - EBI 14 - PART 2</title><link>https://www.spreaker.com/episode/fightcast-ebi-14-part-2--18925779</link><description><![CDATA[FIGHTCAST - EBI 14 - PART 2]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13501094</guid><pubDate>Mon, 04 Dec 2017 07:02:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925779/fightcast_003_ebi_14_part_2.mp3" length="75992919" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>FIGHTCAST - EBI 14 - PART 2</itunes:subtitle><itunes:summary><![CDATA[FIGHTCAST - EBI 14 - PART 2]]></itunes:summary><itunes:duration>4750</itunes:duration><itunes:keywords>bjj,fighting,mma,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST - EBI 14 - PART 1</title><link>https://www.spreaker.com/episode/fightcast-ebi-14-part-1--18925791</link><description><![CDATA[FIGHTCAST - EBI 14 - PART 1]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13501093</guid><pubDate>Mon, 04 Dec 2017 07:01:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925791/fightcast_003_ebi_14_part_1.mp3" length="76921207" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>FIGHTCAST - EBI 14 - PART 1</itunes:subtitle><itunes:summary><![CDATA[FIGHTCAST - EBI 14 - PART 1]]></itunes:summary><itunes:duration>4808</itunes:duration><itunes:keywords>bjj,boxing,fighting,mma,rogan,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 - Bmac, Skaff and Skuba Steve</title><link>https://www.spreaker.com/episode/12-bmac-skaff-and-skuba-steve--18925810</link><description><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13254368</guid><pubDate>Tue, 07 Nov 2017 04:09:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925810/12_bmac_skaff_and_skuba.mp3" length="112673017" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>https://www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.brandonmc.ninja" rel="noopener">https://www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>7043</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Highlight - Martial vs Art - An Excerpt from #10 with Curtis Hembroff</title><link>https://www.spreaker.com/episode/highlight-martial-vs-art-an-excerpt-from-10-with-curtis-hembroff--18925785</link><description><![CDATA[Brandon and Curtis discuss the difference between the Martial and the Art, and how Jiu Jitsu should be viewed, studied and applied. <br /><br />An Excerpt from Episode 10 recorded at Onnit Academy in Austin, TX.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12975894</guid><pubDate>Fri, 06 Oct 2017 17:49:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925785/bmac_and_curtis.mp3" length="4636838" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Brandon and Curtis discuss the difference between the Martial and the Art, and how Jiu Jitsu should be viewed, studied and applied. 

An Excerpt from Episode 10 recorded at Onnit Academy in Austin, TX.</itunes:subtitle><itunes:summary><![CDATA[Brandon and Curtis discuss the difference between the Martial and the Art, and how Jiu Jitsu should be viewed, studied and applied. <br /><br />An Excerpt from Episode 10 recorded at Onnit Academy in Austin, TX.]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:keywords>art,bjj,martial,mma,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 - Curtis Hembroff and Brandon at Onnit Academy</title><link>https://www.spreaker.com/episode/10-curtis-hembroff-and-brandon-at-onnit-academy--18925808</link><description><![CDATA[This one was a dual podcast with Curtis Hembroff of 10th Planet Jiu Jitsu Austin. Curtis is a Black Belt under Eddie Bravo and is the head Jiu Jitsu instructor at The Onnit Academy. He runs a great school! <br /><br />His podcast is called 10PATX Radio.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12958435</guid><pubDate>Thu, 05 Oct 2017 01:58:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925808/10patx_18_brandon_mccaghren.mp3" length="74134903" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This one was a dual podcast with Curtis Hembroff of 10th Planet Jiu Jitsu Austin. Curtis is a Black Belt under Eddie Bravo and is the head Jiu Jitsu instructor at The Onnit Academy. He runs a great school! 

His podcast is called 10PATX Radio.</itunes:subtitle><itunes:summary><![CDATA[This one was a dual podcast with Curtis Hembroff of 10th Planet Jiu Jitsu Austin. Curtis is a Black Belt under Eddie Bravo and is the head Jiu Jitsu instructor at The Onnit Academy. He runs a great school! <br /><br />His podcast is called 10PATX Radio.]]></itunes:summary><itunes:duration>3707</itunes:duration><itunes:keywords>austin,bjj,fighting,mma,sports</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 - 10th Planet In Ireland</title><link>https://www.spreaker.com/episode/9-10th-planet-in-ireland--18925789</link><description><![CDATA[Sean Applegate and myself are just finishing up a whirlwind tour through Ireland and England, with seminar stops all over these amazing countries. <br /><br />Last night, we sat down and had an amazing time with Rory, Keith, Dave and Dylan as they share with us a little of their journey to bring 10th Planet to prominence in Ireland, and the current state of the Jiu Jitsu scene in this beautiful land.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12877813</guid><pubDate>Sun, 24 Sep 2017 23:09:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925789/podcast_1506288418.mp3" length="52035499" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Sean Applegate and myself are just finishing up a whirlwind tour through Ireland and England, with seminar stops all over these amazing countries. 

Last night, we sat down and had an amazing time with Rory, Keith, Dave and Dylan as they share with us...</itunes:subtitle><itunes:summary><![CDATA[Sean Applegate and myself are just finishing up a whirlwind tour through Ireland and England, with seminar stops all over these amazing countries. <br /><br />Last night, we sat down and had an amazing time with Rory, Keith, Dave and Dylan as they share with us a little of their journey to bring 10th Planet to prominence in Ireland, and the current state of the Jiu Jitsu scene in this beautiful land.]]></itunes:summary><itunes:duration>3253</itunes:duration><itunes:keywords>bjj,fighting,ireland,mma,sports</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Highlight Reel - Ben Saunders &amp; BBQ Brawl 2001</title><link>https://www.spreaker.com/episode/highlight-reel-ben-saunders-bbq-brawl-2001--18925775</link><description><![CDATA[This is a small excerpt from the latest podcast with the UFC's Ben Saunders. It's a hilarious story! <br /><br />And be sure to check out Episode 8 to hear the entire interview with him!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12775956</guid><pubDate>Tue, 12 Sep 2017 15:09:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925775/bbq_brawl_2001.mp3" length="5598980" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This is a small excerpt from the latest podcast with the UFC's Ben Saunders. It's a hilarious story! 

And be sure to check out Episode 8 to hear the entire interview with him!</itunes:subtitle><itunes:summary><![CDATA[This is a small excerpt from the latest podcast with the UFC's Ben Saunders. It's a hilarious story! <br /><br />And be sure to check out Episode 8 to hear the entire interview with him!]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>bjj,fighting,mma,sport,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 - Ben 'Killa B' Saunders and Matt Skaff</title><link>https://www.spreaker.com/episode/8-ben-killa-b-saunders-and-matt-skaff--18925798</link><description><![CDATA[For this one we are joined by UFC legend Ben Saunders! I loved having Ben on. He's an incredible martial artist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12770625</guid><pubDate>Mon, 11 Sep 2017 05:12:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925798/8_ben_killa_b_saunders_and_matt_skaff.mp3" length="103424834" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>For this one we are joined by UFC legend Ben Saunders! I loved having Ben on. He's an incredible martial artist.</itunes:subtitle><itunes:summary><![CDATA[For this one we are joined by UFC legend Ben Saunders! I loved having Ben on. He's an incredible martial artist.]]></itunes:summary><itunes:duration>6465</itunes:duration><itunes:keywords>bjj,bmac,fighting,mma,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/595b2074032c1228522eeb0a9f8afff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beverly Hills, Gratitude, and Being Realistic - A Short Rant</title><link>https://www.spreaker.com/episode/beverly-hills-gratitude-and-being-realistic-a-short-rant--18925793</link><description><![CDATA[I just finished up a great training session in West LA and wanted to share a quick thought with all of you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12674136</guid><pubDate>Mon, 28 Aug 2017 22:58:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925793/podcast_1503960526.mp3" length="3072834" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>I just finished up a great training session in West LA and wanted to share a quick thought with all of you.</itunes:subtitle><itunes:summary><![CDATA[I just finished up a great training session in West LA and wanted to share a quick thought with all of you.]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:keywords>attitude,bjj,mma,rant,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 - David Callaham - Screenwriter For Jean Claude Van Johnson, Godzilla</title><link>https://www.spreaker.com/episode/7-david-callaham-screenwriter-for-jean-claude-van-johnson-godzilla--18925794</link><description><![CDATA[David Callaham is a screenwriter that has been involved in the creative process for films such as Godzilla, The Expendables, Doom and more. <br /><br />His current project, Jean Claude Van Johnson, premiers on Amazon in December.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12647112</guid><pubDate>Thu, 24 Aug 2017 23:50:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925794/podcast_1503614303.mp3" length="66603466" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>David Callaham is a screenwriter that has been involved in the creative process for films such as Godzilla, The Expendables, Doom and more. 

His current project, Jean Claude Van Johnson, premiers on Amazon in December.</itunes:subtitle><itunes:summary><![CDATA[David Callaham is a screenwriter that has been involved in the creative process for films such as Godzilla, The Expendables, Doom and more. <br /><br />His current project, Jean Claude Van Johnson, premiers on Amazon in December.]]></itunes:summary><itunes:duration>4163</itunes:duration><itunes:keywords>bjj,film,movie,screenwriting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 - Alan Belcher and Brandt Russo</title><link>https://www.spreaker.com/episode/6-alan-belcher-and-brandt-russo--18925812</link><description><![CDATA[My good friend and UFC legend Alan Belcher drops in and shares with us his motivation for getting into fighting, his mindset during his career, and what he's up to now that he has officially retired. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12567364</guid><pubDate>Mon, 14 Aug 2017 00:49:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925812/6_alan_the_talent_belcher_and_brandt_russo.mp3" length="111593011" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>My good friend and UFC legend Alan Belcher drops in and shares with us his motivation for getting into fighting, his mindset during his career, and what he's up to now that he has officially retired. 

www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[My good friend and UFC legend Alan Belcher drops in and shares with us his motivation for getting into fighting, his mindset during his career, and what he's up to now that he has officially retired. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>6975</itunes:duration><itunes:keywords>bjj,mma,rogan,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6076d7e1dff1797fdf944fb0ac257e3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 - Brian 'Barncat' Debes, Michael Carpenter, Matt Skaff</title><link>https://www.spreaker.com/episode/5-brian-barncat-debes-michael-carpenter-matt-skaff--18925807</link><description><![CDATA[If you're a Jiu Jitsu nerd, you might really like this one. Mike Carpenter and Brian "Barncat" Debes join Bmac and Skaff for a conversation about the different types of competitors, the gift/curse of obsession, and moving to a new gym to chase your dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12530483</guid><pubDate>Tue, 08 Aug 2017 16:29:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925807/5_brian_barncat_debes_michael_carpenter_and_matt_skaff.mp3" length="137761017" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>If you're a Jiu Jitsu nerd, you might really like this one. Mike Carpenter and Brian "Barncat" Debes join Bmac and Skaff for a conversation about the different types of competitors, the gift/curse of obsession, and moving to a new gym to chase your...</itunes:subtitle><itunes:summary><![CDATA[If you're a Jiu Jitsu nerd, you might really like this one. Mike Carpenter and Brian "Barncat" Debes join Bmac and Skaff for a conversation about the different types of competitors, the gift/curse of obsession, and moving to a new gym to chase your dreams.]]></itunes:summary><itunes:duration>8611</itunes:duration><itunes:keywords>bjj,mma,sports,ufc,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST 002 - EBI 12 (part 2 of 2)</title><link>https://www.spreaker.com/episode/fightcast-002-ebi-12-part-2-of-2--18925815</link><description><![CDATA[This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. <br /><br />Over 4 hours long and broken into 2 parts as we watch the Female Flyweights try to kill each other. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12474409</guid><pubDate>Mon, 31 Jul 2017 21:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925815/fightcast_002_ebi_12_part_2.mp3" length="143505030" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. 

Over 4 hours long and broken into 2 parts as we watch the Female Flyweights try to kill each other. 

www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. <br /><br />Over 4 hours long and broken into 2 parts as we watch the Female Flyweights try to kill each other. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>8970</itunes:duration><itunes:keywords>fightcast,martial,mma,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST 002 - EBI 12 (part 1 of 2)</title><link>https://www.spreaker.com/episode/fightcast-002-ebi-12-part-1-of-2--18925814</link><description><![CDATA[This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. <br /><br />Over 4 hours long and broken into 2 parts As we watch the Female Flyweights try to kill each other. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12474408</guid><pubDate>Mon, 31 Jul 2017 20:58:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925814/fightcast_002_ebi_12_part_1.mp3" length="129752919" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. 

Over 4 hours long and broken into 2 parts As we watch the Female Flyweights try to kill each other. 

www.brandonmc.ninja</itunes:subtitle><itunes:summary><![CDATA[This is my second "FightCast" and it was done for EBI 12. Myself, Matt Skaff, and (briefly) Cole Miller. <br /><br />Over 4 hours long and broken into 2 parts As we watch the Female Flyweights try to kill each other. <br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>8110</itunes:duration><itunes:keywords>bjj,fightcast,mma,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST 001 - UFC 214 - (part 2 of 2)</title><link>https://www.spreaker.com/episode/fightcast-001-ufc-214-part-2-of-2--18925811</link><description><![CDATA[PART TWO!<br /><br />Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12465938</guid><pubDate>Sun, 30 Jul 2017 06:38:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925811/fightcast_001_ufc_214_part_2.mp3" length="92144952" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>PART TWO!

Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.

Social Media
https://brandonmc.ninja
https://www.facebook.com/brandonmc.ninja...</itunes:subtitle><itunes:summary><![CDATA[PART TWO!<br /><br />Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></itunes:summary><itunes:duration>5760</itunes:duration><itunes:keywords>bjj,fightcast,mma,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIGHTCAST 001 - UFC 214 - (part 1 of 2)</title><link>https://www.spreaker.com/episode/fightcast-001-ufc-214-part-1-of-2--18925806</link><description><![CDATA[Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12465923</guid><pubDate>Sun, 30 Jul 2017 06:34:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925806/fightcast_001_ufc_214_part_1.mp3" length="114624887" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.

Social Media
https://brandonmc.ninja
https://www.facebook.com/brandonmc.ninja
https://twitter.com/brandon_mc...</itunes:subtitle><itunes:summary><![CDATA[Our first #FIGHTCAST! Join us!  We take our adventure down a different path tonight with Cole Miller and Matt Skaff during UFC 214.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></itunes:summary><itunes:duration>7165</itunes:duration><itunes:keywords>bjj,fightcast,mma,sports,ufc</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - Pat Underwood, Greg Woodruff, Lindsey Mccaghren</title><link>https://www.spreaker.com/episode/4-pat-underwood-greg-woodruff-lindsey-mccaghren--18925816</link><description><![CDATA[Nothing is left unexplored in this Audio Adventure.  Falconry, you ask?  We got you, homie.  AcroYoga?  We got that.  Excellence in the martial arts?  Check.  High Level.  Our guest share their depth of knowledge of the arts and discuss their shared journey with Brandon and Lindsey; all originating out of the small town gym of Websters Karate located in Decatur, AL.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12419527</guid><pubDate>Mon, 24 Jul 2017 06:08:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925816/4_pat_underwood_greg_woodruff_lindsay_mccaughren.mp3" length="125401128" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Nothing is left unexplored in this Audio Adventure.  Falconry, you ask?  We got you, homie.  AcroYoga?  We got that.  Excellence in the martial arts?  Check.  High Level.  Our guest share their depth of knowledge of the arts and discuss their shared...</itunes:subtitle><itunes:summary><![CDATA[Nothing is left unexplored in this Audio Adventure.  Falconry, you ask?  We got you, homie.  AcroYoga?  We got that.  Excellence in the martial arts?  Check.  High Level.  Our guest share their depth of knowledge of the arts and discuss their shared journey with Brandon and Lindsey; all originating out of the small town gym of Websters Karate located in Decatur, AL.<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com" rel="noopener">https://www.fightchix.com</a> - Enter code "BAMA"for 20% off<br /><a href="https://www.dsgear.com" rel="noopener">https://www.dsgear.com</a> - Use code "10thPlanetDecatur" for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a><br /><a href="https://www.meightyfive.com" rel="noopener">https://www.meightyfive.com</a> - Use code "bmac20" to save 20%]]></itunes:summary><itunes:duration>7838</itunes:duration><itunes:keywords>acroyoga,bjj,jiujitsu,martialarts,talk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3.2 - Jason Knight and Mike Sanford (part 2 of 2)</title><link>https://www.spreaker.com/episode/3-2-jason-knight-and-mike-sanford-part-2-of-2--18925761</link><description><![CDATA[Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. <br /><br />The stories on this episode are amazing and hilarious! <br /><br />This episode was recorded on my iPhone in the back office at Alan Belcher MMA Club in Biloxi, MS. There are TONS of students and multiple classes happening all around us, so the sound quality is not ideal, but it's still very much worth the listen and I know y'all are gonna dig it. <br /><br />This one is broken into 2 parts, so be sure to check them both. <br /><br />Thank you to my sponsors:<br /><br />Meightyfive - Datsusara - Fight Chix - Monster Energy - Dr. Michael Cantrell -  VapeBright<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12399215</guid><pubDate>Fri, 21 Jul 2017 01:06:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925761/podcast_1500593211.mp3" length="27856560" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. 

The stories on this episode are amazing...</itunes:subtitle><itunes:summary><![CDATA[Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. <br /><br />The stories on this episode are amazing and hilarious! <br /><br />This episode was recorded on my iPhone in the back office at Alan Belcher MMA Club in Biloxi, MS. There are TONS of students and multiple classes happening all around us, so the sound quality is not ideal, but it's still very much worth the listen and I know y'all are gonna dig it. <br /><br />This one is broken into 2 parts, so be sure to check them both. <br /><br />Thank you to my sponsors:<br /><br />Meightyfive - Datsusara - Fight Chix - Monster Energy - Dr. Michael Cantrell -  VapeBright<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>1742</itunes:duration><itunes:keywords>bjj,interview,mma,sports,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3.1 - Jason Knight and Mike Sanford (part 1 of 2)</title><link>https://www.spreaker.com/episode/3-1-jason-knight-and-mike-sanford-part-1-of-2--18925809</link><description><![CDATA[Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. <br /><br />The stories on this episode are amazing and hilarious! <br /><br />This episode was recorded on my iPhone in the back office at Alan Belcher MMA Club in Biloxi, MS. There are TONS of students and multiple classes happening all around us, so the sound quality is not ideal, but it's still very much worth the listen and I know y'all are gonna dig it. <br /><br />This one is broken into 2 parts, so be sure to check them both. <br /><br />Thank you to my sponsors:<br /><br />Meightyfive - Datsusara - Fight Chix - Monster Energy - Dr. Michael Cantrell -  VapeBright<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12399211</guid><pubDate>Fri, 21 Jul 2017 01:06:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925809/podcast_1500590830.mp3" length="37846621" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. 

The stories on this episode are amazing...</itunes:subtitle><itunes:summary><![CDATA[Jason Knight is a professional Mixed Martial Artist with the UFC and is one of the most exciting young fighters in the game. His coach, Mike Sanford, is a Brazilian Jiu Jitsu Black Belt under Daniel Moraes. <br /><br />The stories on this episode are amazing and hilarious! <br /><br />This episode was recorded on my iPhone in the back office at Alan Belcher MMA Club in Biloxi, MS. There are TONS of students and multiple classes happening all around us, so the sound quality is not ideal, but it's still very much worth the listen and I know y'all are gonna dig it. <br /><br />This one is broken into 2 parts, so be sure to check them both. <br /><br />Thank you to my sponsors:<br /><br />Meightyfive - Datsusara - Fight Chix - Monster Energy - Dr. Michael Cantrell -  VapeBright<br /><br /><a href="http://www.brandonmc.ninja" rel="noopener">www.brandonmc.ninja</a>]]></itunes:summary><itunes:duration>2366</itunes:duration><itunes:keywords>bjj,interview,mma,sports,ufc</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - Dr. Michael Cantrell</title><link>https://www.spreaker.com/episode/2-dr-michael-cantrell--18925768</link><description><![CDATA[On this Adventure we talk to Dr. Michael Cantrell.  Be sure to follow him on Instagram @drcantrell to check out some of his amazing procedures!  Highly recommend!  A few topics we touch on in this episode are Cutting edge surgery, Recovery, Stem Cells, Boxing, MMA and much more!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12368912</guid><pubDate>Mon, 17 Jul 2017 05:05:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925768/2_dr_michael_cantrell.mp3" length="98528861" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>On this Adventure we talk to Dr. Michael Cantrell.  Be sure to follow him on Instagram @drcantrell to check out some of his amazing procedures!  Highly recommend!  A few topics we touch on in this episode are Cutting edge surgery, Recovery, Stem...</itunes:subtitle><itunes:summary><![CDATA[On this Adventure we talk to Dr. Michael Cantrell.  Be sure to follow him on Instagram @drcantrell to check out some of his amazing procedures!  Highly recommend!  A few topics we touch on in this episode are Cutting edge surgery, Recovery, Stem Cells, Boxing, MMA and much more!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></itunes:summary><itunes:duration>6159</itunes:duration><itunes:keywords>boxing,mma,orthopedic,stemcells,surgery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Mike Brown, Jacob Sandlin</title><link>https://www.spreaker.com/episode/1-mike-brown-jacob-sandlin--18925797</link><description><![CDATA[We have Mike Brown and Jacob Sandlin on the adventure!  Check it out!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12320101</guid><pubDate>Mon, 10 Jul 2017 13:09:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925797/1_mike_brown_jacob_sandlin.mp3" length="91915074" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>We have Mike Brown and Jacob Sandlin on the adventure!  Check it out!

Enjoy!

Social Media
https://brandonmc.ninja
https://www.facebook.com/brandonmc.ninja
https://twitter.com/brandon_mc

Instagram: @brandonmc.ninja
SnapChat: brandonmc10p 

Our...</itunes:subtitle><itunes:summary><![CDATA[We have Mike Brown and Jacob Sandlin on the adventure!  Check it out!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></itunes:summary><itunes:duration>5745</itunes:duration><itunes:keywords>bjj,jiu-jitsu,mma,vegas,wimhof</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#0.5 - Pilot - Mike Brown</title><link>https://www.spreaker.com/episode/0-5-pilot-mike-brown--18925813</link><description><![CDATA[This is the pilot episode of my new weekly podcast, featuring Mike Brown and Matt Skaff!  Check it out!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12283664</guid><pubDate>Wed, 05 Jul 2017 02:47:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18925813/b_macs_audio_adventure_0_5_pilot.mp3" length="90448458" type="audio/mpeg"/><itunes:author>TJ De Santis Productions</itunes:author><itunes:subtitle>This is the pilot episode of my new weekly podcast, featuring Mike Brown and Matt Skaff!  Check it out!

Enjoy!

Social Media
https://brandonmc.ninja
https://www.facebook.com/brandonmc.ninja
https://twitter.com/brandon_mc

Instagram: @brandonmc.ninja...</itunes:subtitle><itunes:summary><![CDATA[This is the pilot episode of my new weekly podcast, featuring Mike Brown and Matt Skaff!  Check it out!<br /><br />Enjoy!<br /><br />Social Media<br /><a href="https://brandonmc.ninja" rel="noopener">https://brandonmc.ninja</a><br /><a href="https://www.facebook.com/brandonmc.ninja" rel="noopener">https://www.facebook.com/brandonmc.ninja</a><br /><a href="https://twitter.com/brandon_mc" rel="noopener">https://twitter.com/brandon_mc</a><br /><br />Instagram: @brandonmc.ninja<br />SnapChat: brandonmc10p <br /><br />Our Sponsors<br /><a href="https://www.fightchix.com/" rel="noopener">https://www.fightchix.com/</a> Enter code BAMA for 20% off<br /><a href="https://www.dsgear.com/" rel="noopener">https://www.dsgear.com/</a> Use code 10thPlanetDecatur for 5% off<br /><a href="https://www.monsterenergy.com/" rel="noopener">https://www.monsterenergy.com/</a>]]></itunes:summary><itunes:duration>5654</itunes:duration><itunes:keywords>10thplanetbjj,bjj,jiu-jitsu,jiujitsulifestyle,mma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edab91436dd318ad735fd85aa09ddc4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
