http://www.crossfitgoldsboro.comenFitnessCopyright Crossfit Goldsborohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db2bdf66ae14e87d750354e2db246913.jpghttp://www.crossfitgoldsboro.comSun, 01 Sep 2024 02:32:17 +0000Crossfit GoldsboroCrossfit Goldsborofeeds@spreaker.comCrossfit, Fitness, Nutrition, Personal Training, Weightlifting, Powerlifitng, Strongman, Weight Loss, etcfalseepisodichttps://www.spreaker.com/episode/part-2-miranda-rackley-s-fitness-journey--51476294https://api.spreaker.com/episode/51476294Wed, 05 Oct 2022 13:15:36 +0000Crossfit Goldsboro454exercise,fitnessfalsefullhttps://www.spreaker.com/episode/miranda-rackley-s-fitness-journey--51457056Weight loss
Weightlifting
Nutrition Plan
Exercise Routine
#Supermoms
I promise she will motivate you to be 1% better💯]]>https://api.spreaker.com/episode/51457056Mon, 03 Oct 2022 18:28:51 +0000Crossfit GoldsboroJust a few of the topics discussed: Weight loss Weightlifting Nutrition Plan Exercise Routine #Supermoms I promise she will motivate you to be 1% better💯Weight loss
Weightlifting
Nutrition Plan
Exercise Routine
#Supermoms
I promise she will motivate you to be 1% better💯]]>2701crossfitgoldsboro,exercise,fitne,fitness+motivation,goldsboro,weight-lossfalsefullhttps://www.spreaker.com/episode/national-weightlifter-ssgt-darian-betancourt--46400402-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL]]>https://api.spreaker.com/episode/46400402Fri, 03 Sep 2021 11:56:29 +0000Crossfit Goldsboro-Discipline displayed leading up to Nationals 2021? -23yr old Active Duty USAF, juggling TDYs, training, work/life schedule -Training routine leading up to Nats? -Weight loss advise? -camaraderie/sportsmanship in WL-23yr old Active Duty USAF, juggling TDYs, training, work/life schedule
-Training routine leading up to Nats?
-Weight loss advise?
-camaraderie/sportsmanship in WL]]>1151fitness,military,nutrition,snatch!,weightlifting,weightlossfalsefullhttps://www.spreaker.com/episode/jared-coon-11x-american-records-4x-national-champion-worlds-master-champion-3x-pan-am-records--44100281-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why?]]>https://api.spreaker.com/episode/44100281Mon, 29 Mar 2021 15:49:20 +0000Crossfit GoldsboroWesterly Crossfit, Owner/Founder -Biggest differences in training from being a Senior, 35-39/40-44yr lifter -Advice for Youth/Junior/Senior Lifters -Training environment: Training solo vs training partners -What your Deload week look like after...-Biggest differences in training from being a Senior, 35-39/40-44yr lifter
-Advice for Youth/Junior/Senior Lifters
-Training environment: Training solo vs training partners
-What your Deload week look like after winning Nationals?
-camaraderie/sportsmanship in WL/Life
-What’s next for your WL Goals/Coaching Career
-What record or lift means the most to you and why?]]>1722cleanandjerk,crossfit,panam,snatch,usaweightliftingfalsefullhttps://www.spreaker.com/episode/coach-scout-anderson-don-t-be-lukewarm--40539901What it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success]]>https://api.spreaker.com/episode/40539901Fri, 28 Aug 2020 14:14:53 +0000Crossfit GoldsboroFrom Last to 1st Place State Champion! What it takes to qualify for AO Finals! Sleep Advice Periodization in Fitness Aggressive Actions = SuccessWhat it takes to qualify for AO Finals!
Sleep Advice
Periodization in Fitness
Aggressive Actions = Success]]>2496crossfit,fitness,health,motivation,sleep,weightliftingfalsefullhttps://www.spreaker.com/episode/this-episode-will-catch-you-on-rob-loreman--40441616Aggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers]]>https://api.spreaker.com/episode/40441616Fri, 21 Aug 2020 20:23:01 +0000Crossfit GoldsboroWhat it takes to qualify for Nationals! Aggressive Actions = Success Discipline, what it really looks like Nutrition PointersAggressive Actions = Success
Discipline, what it really looks like
Nutrition Pointers]]>1459crossfit,firemen,fitness,motivation,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/3rd-strongest-firefighter-on-earth-owner-of-crossfit-burn-steve-jasset--22027717Owner of Crossfit Burn- Steve Jasset
-Weekend literally w/ Arnold Schwarzenegger
-Beginning Journey of Crossfit Burn
-Warm Up/Cool Down Protocols
-Work/Life/Training Balance
-Several nuggets for beginners!]]>https://api.spreaker.com/episode/22027717Fri, 24 Jan 2020 17:37:21 +0000Crossfit Goldsboro3rd Strongest Firefighter on Earth Owner of Crossfit Burn- Steve Jasset -Weekend literally w/ Arnold Schwarzenegger -Beginning Journey of Crossfit Burn -Warm Up/Cool Down Protocols -Work/Life/Training Balance -Several nuggets for beginners!Owner of Crossfit Burn- Steve Jasset
-Weekend literally w/ Arnold Schwarzenegger
-Beginning Journey of Crossfit Burn
-Warm Up/Cool Down Protocols
-Work/Life/Training Balance
-Several nuggets for beginners!]]>2028crossfit,firefighter,fitness,strongman,weightliftingfalsefullhttps://www.spreaker.com/episode/a-dream-written-down-with-a-date-becomes-a-goal--20922650

Behavior Goal Examples
Client of the Decade
Client of the Year
Remote Programming
Nutrition Consulting]]>https://api.spreaker.com/episode/20922650Fri, 20 Dec 2019 16:04:19 +0000Crossfit Goldsboro“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”-Greg Reid Behavior Goal Examples Client of the Decade Client of the Year Remote Programming...

Behavior Goal Examples
Client of the Decade
Client of the Year
Remote Programming
Nutrition Consulting]]>401fitness,goals,lifecoaching,nutritionfalsefullhttps://www.spreaker.com/episode/master-s-athlete-bill-johnson--20148156https://api.spreaker.com/episode/20148156Wed, 20 Nov 2019 20:02:00 +0000Crossfit GoldsboroMaster’s Athlete Bill Johnson579crossfit,fitness,strength,strong,weightlifitngfalsefullhttps://www.spreaker.com/episode/master-s-athlete-jeff-sasser--20148145https://api.spreaker.com/episode/20148145Wed, 20 Nov 2019 20:01:03 +0000Crossfit GoldsboroMaster’s Athlete Jeff Sasser802crossfit,fitness,strength,strong,weightlifitngfalsefullhttps://www.spreaker.com/episode/part-2-w-cadre-ds-daniel-skidmore-true-american-badass--19281591🇺🇸True. American. Badass. 🇺🇸
.
Here’s some quick notes on what we discussed:
-Nine years Special Forces combat veteran.
-Former owner and operator of Evolution East Athletics.
-Lead 135 GoRuck events.
-Icelandic 24hr Spartan Ultra.
-CrossFit Regionals 2011-2014.
-Trained two athletes who completed the Tahoe 200 mile -Ultra Trail Run.
-Bulletproofing the body.
-Coffee - the 4th food group.
-Moving to Morocco to operate GoRuck Europe.
-Opened partner business with bunk mate in Iraq.
-Donnie Thompson totals 3000 pounds at 46 years old.
-Defines self discipline and team.
.
Go check it out, link below. Part 2 coming out soon.
Ruck Wrap Daniel Skidmore
@thecollectivespringlake
.
#combatveteran]]>https://api.spreaker.com/episode/19281591Sun, 29 Sep 2019 16:25:07 +0000Crossfit GoldsboroMust-listen podcast with Cadre DS - Daniel Skidmore. 🇺🇸True. American. Badass. 🇺🇸 . Here’s some quick notes on what we discussed: -Nine years Special Forces combat veteran. -Former owner and operator of Evolution East Athletics. -Lead 135 GoRuck...🇺🇸True. American. Badass. 🇺🇸
.
Here’s some quick notes on what we discussed:
-Nine years Special Forces combat veteran.
-Former owner and operator of Evolution East Athletics.
-Lead 135 GoRuck events.
-Icelandic 24hr Spartan Ultra.
-CrossFit Regionals 2011-2014.
-Trained two athletes who completed the Tahoe 200 mile -Ultra Trail Run.
-Bulletproofing the body.
-Coffee - the 4th food group.
-Moving to Morocco to operate GoRuck Europe.
-Opened partner business with bunk mate in Iraq.
-Donnie Thompson totals 3000 pounds at 46 years old.
-Defines self discipline and team.
.
Go check it out, link below. Part 2 coming out soon.
Ruck Wrap Daniel Skidmore
@thecollectivespringlake
.
#combatveteran]]>1061crossfit,fitness,selfdiscipline,strongman,teamfalsefullhttps://www.spreaker.com/episode/daniel-skidmore-goruck-ruckwrap--19153815Nine years Special Forces combat veteran.
Former owner and operator of Evolution East Athletics.
Lead 135 GoRuck events.
Icelandic 24hr Spartan Ultra.
CrossFit Regionals 2011-2014.
Trained two athletes who completed the Tahoe 200 mile Ultra Trail Run.
Bulletproofing the body.
Coffee - the 4th food group.
Moving to Morocco to operate GoRuck Europe
Opened partner business with bunk mate in Iraq. Donnie Thompson totals 3000 pounds at 46 years old.
Defines self discipline and team.]]>https://api.spreaker.com/episode/19153815Thu, 19 Sep 2019 16:39:22 +0000Crossfit GoldsboroCadre DS - Daniel Skidmore. True. American. Badass. 🇺🇸 Nine years Special Forces combat veteran. Former owner and operator of Evolution East Athletics. Lead 135 GoRuck events. Icelandic 24hr Spartan Ultra. CrossFit Regionals 2011-2014. Trained two...Nine years Special Forces combat veteran.
Former owner and operator of Evolution East Athletics.
Lead 135 GoRuck events.
Icelandic 24hr Spartan Ultra.
CrossFit Regionals 2011-2014.
Trained two athletes who completed the Tahoe 200 mile Ultra Trail Run.
Bulletproofing the body.
Coffee - the 4th food group.
Moving to Morocco to operate GoRuck Europe
Opened partner business with bunk mate in Iraq. Donnie Thompson totals 3000 pounds at 46 years old.
Defines self discipline and team.]]>2694falsefullhttps://www.spreaker.com/episode/movement-muscle-therapy--19122070
Office Locations in Raleigh, Jacksonville, Goldsboro

Insta: @movementmuscletherapy
Website: www.movementmuscletherapy.com]]>https://api.spreaker.com/episode/19122070Tue, 17 Sep 2019 00:08:24 +0000Crossfit GoldsboroTherapy sessions focused & tailored to reduce pain, speed up recovery, improve circulation, reduce your chance of injury, improve mobility/ROM, and improve performance. Office Locations in Raleigh, Jacksonville, Goldsboro Insta:...
Office Locations in Raleigh, Jacksonville, Goldsboro

Insta: @movementmuscletherapy
Website: www.movementmuscletherapy.com]]>539goldsboro,jacksonville,massage,mobility,raleighfalsefullhttps://www.spreaker.com/episode/yoga-w-kenztheyogi--19078963-Check out @kenztheyogi for Yoga Classes and Private Sessions
-Starting with just a 5 minute commitment can turn into a life changer]]>https://api.spreaker.com/episode/19078963Thu, 12 Sep 2019 14:27:06 +0000Crossfit Goldsboro-Strong Mind, Strong Body, Strong Life! -Check out @kenztheyogi for Yoga Classes and Private Sessions -Starting with just a 5 minute commitment can turn into a life changer-Check out @kenztheyogi for Yoga Classes and Private Sessions
-Starting with just a 5 minute commitment can turn into a life changer]]>294crossfit,fitness,health,strongmind,yogafalsefullhttps://www.spreaker.com/episode/episode-1-crossfit-goldsboro-s-podcast--18959330https://api.spreaker.com/episode/18959330Fri, 30 Aug 2019 15:52:35 +0000Crossfit GoldsboroIn this podcast we discuss the services that we offer, our newly introduced incentive programs, announcements, and our upcoming events.828competition,crossfit,fitness,nutrition,weightliftingfalsefull