<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Filthy MFRS Presents IN THE IO</title><link>http://Intheio.com</link><description><![CDATA[Exclusive interviews from inside of the studio direct to the people! Most don't see the steps to make the dream a reality. In the IO dives deep into the process to give keen insight into what it takes to make a dream a reality! From artist to business men and women In The IO has a show for every listener /viewer!]]></description><atom:link href="https://www.spreaker.com/show/3674405/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright THE IO</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg</url><title>Filthy MFRS Presents IN THE IO</title><link>http://Intheio.com</link></image><lastBuildDate>Tue, 19 Mar 2024 14:42:03 +0000</lastBuildDate><itunes:author>THE IO</itunes:author><itunes:owner><itunes:name>THE IO</itunes:name><itunes:email>filthymfrs@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg"/><itunes:subtitle>Exclusive interviews from inside of the studio direct to the people! Most don't see the steps to make the dream a reality. In the IO dives deep into the process to give keen insight into what it takes to make a dream a reality! From artist to business...</itunes:subtitle><itunes:summary><![CDATA[Exclusive interviews from inside of the studio direct to the people! Most don't see the steps to make the dream a reality. In the IO dives deep into the process to give keen insight into what it takes to make a dream a reality! From artist to business men and women In The IO has a show for every listener /viewer!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Wake and Bake Ep4 "the Freeze" ft anotnio</title><link>https://www.spreaker.com/episode/wake-and-bake-ep4-the-freeze-ft-anotnio--44547138</link><description><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44547138</guid><pubDate>Wed, 28 Apr 2021 21:03:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44547138/wab_ep4_the_cold_ft_anotnio.mp3" length="31925056" type="audio/mpeg"/><itunes:author>THE IO</itunes:author><itunes:subtitle>Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!</itunes:subtitle><itunes:summary><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></itunes:summary><itunes:duration>1597</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wake and Bake ep 3 Bro Shawt</title><link>https://www.spreaker.com/episode/wake-and-bake-ep-3-bro-shawt--44546808</link><description><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44546808</guid><pubDate>Wed, 28 Apr 2021 20:45:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44546808/wab_ep3_bro_shawt.mp3" length="54485056" type="audio/mpeg"/><itunes:author>THE IO</itunes:author><itunes:subtitle>Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!</itunes:subtitle><itunes:summary><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></itunes:summary><itunes:duration>2725</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wake and Bake Ep 2</title><link>https://www.spreaker.com/episode/wake-and-bake-ep-2--43359529</link><description><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43359529</guid><pubDate>Tue, 09 Feb 2021 05:23:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43359529/wabep2.mp3" length="16224756" type="audio/mpeg"/><itunes:author>THE IO</itunes:author><itunes:subtitle>Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!</itunes:subtitle><itunes:summary><![CDATA[Wake And Bake with the Icon Redd and BenPhrey! The best part of waking up!]]></itunes:summary><itunes:duration>1014</itunes:duration><itunes:keywords>benphrey,breakfast,coughee,filthymfrs,goodmorning,greentea,icon,medicinals,smokerswelcome,smokewith,theio,virtualsession,wakeandbake</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wake and Bake EP 1</title><link>https://www.spreaker.com/episode/wake-and-bake-ep-1--43161385</link><description><![CDATA[Wake and Bake With Icon Redd and BenPhrey! The Best Part of Waking up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43161385</guid><pubDate>Thu, 28 Jan 2021 14:43:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43161385/wab_1audio.mp3" length="18485206" type="audio/mpeg"/><itunes:author>THE IO</itunes:author><itunes:subtitle>Wake and Bake With Icon Redd and BenPhrey! The Best Part of Waking up!</itunes:subtitle><itunes:summary><![CDATA[Wake and Bake With Icon Redd and BenPhrey! The Best Part of Waking up!]]></itunes:summary><itunes:duration>925</itunes:duration><itunes:keywords>breakfast,brunch,coughee,explore,morning,smokers,theio,virtualsession,wakeandbake,weedfam</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/643b85494079167b01fe76a826f865b5.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
