https://www.spreaker.com/show/self-masteryenEducationCopyright Jamie Kirahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da75c19218c1774ff163e8b755b62a93.jpghttps://www.spreaker.com/show/self-masterySun, 10 Nov 2019 09:41:13 +0000Jamie KiraJamie Kirajamie@jamiekira.comMy mission is to help you break free of the stories holding you back, to help you realise the only limits you have are self imposed, you can find joy and love in life and you are worthy of it.cleanepisodicJamie Kirajamie@jamiekira.comMy mission is to help you break free of the stories holding you back, to help you realise the only limits you have are self imposed, you can find joy and love in life and you are worthy of it.Nohttps://www.spreaker.com/user/jamiekira/find-your-happyHere I address some of the core fundamentals you can address in order to start creating a quality value based life for you and as you level up I hope the positive changes in you will inspire those you love to want to level up too.

I’ve got some great tips and printables available for download at www.jamiekira.com to help you master your mental health and create a great life!]]>https://api.spreaker.com/episode/18848290Sun, 18 Aug 2019 14:05:28 +0000Jamie KiraWhen you’re struggling and can’t seem to get out of a slump.... Here I address some of the core fundamentals you can address in order to start creating a quality value based life for you and as you level up I hope the positive changes in you will...Here I address some of the core fundamentals you can address in order to start creating a quality value based life for you and as you level up I hope the positive changes in you will inspire those you love to want to level up too.

I’ve got some great tips and printables available for download at www.jamiekira.com to help you master your mental health and create a great life!]]>396happy,health,focus,confidence,stress,motivation,anxiety,self,mental,goals,happiness,gratitude,emotion,feeling,values,self-mastery,neuroscience,overwhelm,self-care,mental-healthcleanfullJamie KiraWhen you’re struggling and can’t seem to get out of a slump.... Here I address some of the core fundamentals you can address in order to start creating a quality value based life for you and as you level up I hope the positive changes in you will inspire those you love to want to level up too. I’ve got some great tips and printables available for download at www.jamiekira.com to help you master your mental health and create a great life!No