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Learn...</itunes:subtitle><itunes:summary><![CDATA[Relax and visualize your natural birth with me in a guided meditation. If you are striving for a non-medicated physiologic birth, deep relaxation and breath work help ease the discomfort of contractions. Practicing BEFORE labor begins is key.<br /><br />Learn more about birth, having a healthy pregnancy, breastfeeding and motherhood with a certified childbirth educator and lactation counselor at #grnaturalbirth on IG and FB. Learn more about my online childbirth classes at grnaturalbirth,com]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:keywords>birth,childbirth,childbirthisbeautiful,homebirth,naturalbirth,naturalbirthinhospital,pregnancy-meditation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51d6d5b3a5e16d8c97d61b3686c5785d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1- Pregnancy Meditation</title><link>https://www.spreaker.com/user/11499768/episode-2-pregnancy-meditation</link><description><![CDATA[A gentle pregnancy meditation focusing on breath and moving warmth and light through the body for complete relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26237537</guid><pubDate>Tue, 28 Apr 2020 00:52:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26237537/podcast_1588033212.mp3" length="12957152" type="audio/mpeg"/><itunes:author>GR Natural Birth &amp; Pregnancy</itunes:author><itunes:subtitle>A gentle pregnancy meditation focusing on breath and moving warmth and light through the body for complete relaxation.</itunes:subtitle><itunes:summary><![CDATA[A gentle pregnancy meditation focusing on breath and moving warmth and light through the body for complete relaxation.]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:keywords>pregnancy-meditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d106f7512c067d956dcce133faeafe93.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
