https://www.spreaker.com/podcast/jason-capson-speaks-a-lot--3670643jasoncapson@gmail.com]]>enLeisureCopyright Jason Capsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3efa238ed32b6afcc02df409432d5cf0.jpghttps://www.spreaker.com/podcast/jason-capson-speaks-a-lot--3670643Sat, 08 Apr 2023 01:38:50 +0000Jason CapsonJason Capsonjasoncapson@gmail.comJason Capson has lived a lot of “life” for his age and wants to share and inspire others to be the absolute best they can be. Filled with the gift of empathy - Jason relates on many levels with so many and speaks from the heart. He is an author ("Grow...jasoncapson@gmail.com]]>cleanepisodichttps://www.spreaker.com/episode/stay-safe--26687130https://api.spreaker.com/episode/26687130Mon, 04 May 2020 11:25:13 +0000Jason CapsonSome guidance; an update and a whole lot of everything.729cleanfullhttps://www.spreaker.com/episode/today-i-am-grateful-for--24189708https://api.spreaker.com/episode/24189708Mon, 23 Mar 2020 01:10:35 +0000Jason CapsonToday, more than ever, we need to be grateful.547cleanfullhttps://www.spreaker.com/episode/make-better-choices--22494426https://api.spreaker.com/episode/22494426Thu, 06 Feb 2020 23:20:31 +0000Jason CapsonFrom Chapter 6 of my book - Grow Through What You Go Through210cleanfullhttps://www.spreaker.com/episode/true-transformations-start-from-within--22286071https://api.spreaker.com/episode/22286071Sat, 01 Feb 2020 00:22:29 +0000Jason CapsonThe truth about transformations316cleanfullhttps://www.spreaker.com/episode/mindset-and-transformations--21780317https://api.spreaker.com/episode/21780317Fri, 17 Jan 2020 12:22:02 +0000Jason CapsonHow a great mindset can help you transform your body; your health and your LIFE!429cleanfullhttps://www.spreaker.com/episode/once-again-warren-buffett-s-rule-25-5--21541195https://api.spreaker.com/episode/21541195Fri, 10 Jan 2020 12:30:03 +0000Jason CapsonFOCUS and make all your dreams come true501cleanfullhttps://www.spreaker.com/episode/follow-my-2020-body-transformation--21476418https://api.spreaker.com/episode/21476418Wed, 08 Jan 2020 16:29:44 +0000Jason CapsonFollow my 2020 body transformation on my YouTube channel - Coach Jason Capson337cleanfullhttps://www.spreaker.com/episode/new-years-resolutions-year-round--21321593https://api.spreaker.com/episode/21321593Fri, 03 Jan 2020 20:04:19 +0000Jason CapsonMake resolutions year round and WIN!477cleanfullhttps://www.spreaker.com/episode/it-s-time-right-now--21120116https://api.spreaker.com/episode/21120116Fri, 27 Dec 2019 20:15:49 +0000Jason CapsonHeading into 2020 with a whole new attitude.622cleanfullhttps://www.spreaker.com/episode/it-s-all-my-fault-and-it-s-all-your-fault-too--20514857https://api.spreaker.com/episode/20514857Thu, 05 Dec 2019 23:26:01 +0000Jason CapsonHard hitting but truth418cleanfullhttps://www.spreaker.com/episode/feel-the-feelings-find-the-joy--20407795https://api.spreaker.com/episode/20407795Sun, 01 Dec 2019 16:39:06 +0000Jason CapsonThis time of year can be tough for some - it’s ok to “feel the feelings”407cleanfullhttps://www.spreaker.com/episode/how-to-be-liked--20085079https://api.spreaker.com/episode/20085079Sun, 17 Nov 2019 21:46:27 +0000Jason CapsonThese are the qualities of the people we like...let’s try to incorporate them into our own lives.668cleanfullhttps://www.spreaker.com/episode/double-down-on-the-things-you-are-great-at-jason-capson-speaks-a-lot--20033791https://api.spreaker.com/episode/20033791Thu, 14 Nov 2019 21:07:39 +0000Jason CapsonStop wasting time on things you don’t enjoy or things you will never be great at. Double down on the things you ARE GREAT at! Jason Capson Speaks (a lot)372cleanfullhttps://www.spreaker.com/episode/be-like-a-baby-jason-capson-speaks-a-lot--19931963https://api.spreaker.com/episode/19931963Fri, 08 Nov 2019 20:19:03 +0000Jason CapsonFall down; get back up - repeat until successful!193cleanfullhttps://www.spreaker.com/episode/get-the-reps-in-jason-capson-speaks-a-lot--19914794https://api.spreaker.com/episode/19914794Thu, 07 Nov 2019 23:15:55 +0000Jason CapsonTry and try and try again....fail often...but never quit275cleanfullhttps://www.spreaker.com/episode/one-of-my-most-important-podcasts--19824154
Please check out and subscribe to my YouTube channel - Coach Jason Capson.]]>https://api.spreaker.com/episode/19824154Sat, 02 Nov 2019 20:20:48 +0000Jason CapsonIf you want to be successful in business, in your career, in your marriage, IN LIFE.....health MUST be a priority! Please check out and subscribe to my YouTube channel - Coach Jason Capson.
Please check out and subscribe to my YouTube channel - Coach Jason Capson.]]>386coachjasoncapson,health,youtubecleanfullhttps://www.spreaker.com/episode/what-are-you-doing-tonight--19811705https://api.spreaker.com/episode/19811705Fri, 01 Nov 2019 23:24:39 +0000Jason CapsonTime to hit reset. Time to do what you LOVE!!317cleanfullhttps://www.spreaker.com/episode/october-2019-update--19657864https://api.spreaker.com/episode/19657864Wed, 23 Oct 2019 22:55:21 +0000Jason CapsonSORRY!!! It has been a long time. I promise the wait will be worth it. Update and Motivation.481cleanfullhttps://www.spreaker.com/episode/it-s-all-my-fault--19317938https://api.spreaker.com/episode/19317938Wed, 02 Oct 2019 04:43:42 +0000Jason CapsonEverything - good, bad and ugly...all my fault552cleanfullhttps://www.spreaker.com/episode/what-is-success--19232789https://api.spreaker.com/episode/19232789Wed, 25 Sep 2019 18:52:05 +0000Jason CapsonEveryone’s definition of success is different. What is YOUR definition of success?347cleanfullhttps://www.spreaker.com/episode/you-can-accomplish-anything--19175382https://api.spreaker.com/episode/19175382Sat, 21 Sep 2019 00:48:06 +0000Jason CapsonThis is the story about a guy with no formal writing experience or writing education becoming the Editorial Director of an international publication459cleanfullhttps://www.spreaker.com/episode/gary-vee-s-things-that-don-t-work--19154150https://api.spreaker.com/episode/19154150Thu, 19 Sep 2019 17:12:05 +0000Jason CapsonHere are some things that just don’t work in life or in business. Don’t do these things and if you do some of these - STOP.606cleanfullhttps://www.spreaker.com/episode/how-to-change-your-life-in-one-year--19115268https://api.spreaker.com/episode/19115268Mon, 16 Sep 2019 11:58:12 +0000Jason Capson6 steps to changing your life in one year. Tried and true methods for becoming the best you can be.489cleanfullhttps://www.spreaker.com/episode/warren-buffett-25-5-rule--19067958https://api.spreaker.com/episode/19067958Wed, 11 Sep 2019 13:14:56 +0000Jason CapsonThis is an amazing tool that can be applied to diet, fitness, business and life!445cleanfullhttps://www.spreaker.com/episode/focus-on-the-wins--19047879https://api.spreaker.com/episode/19047879Mon, 09 Sep 2019 13:54:45 +0000Jason CapsonWe focus too much on the things that go wrong; our "flaws"; the bad; the ugly...its time to ficus on the GOOD and the WINS!300coachjasoncapson,focusonthewins,mindset,winningcleanfullhttps://www.spreaker.com/episode/how-to-boost-your-confidence--19010601https://api.spreaker.com/episode/19010601Thu, 05 Sep 2019 11:49:52 +0000Jason CapsonTips on how to boost your confidence584cleanfullhttps://www.spreaker.com/episode/happiness-is-the-ultimate-drug--18912689Happiness is the KEY to life. You deserve to be happy. Life is too short to be miserable!]]>https://api.spreaker.com/episode/18912689Sun, 25 Aug 2019 19:20:25 +0000Jason CapsonAre you happy? I mean TRULY happy. Are you happy with your career? Are you happy with your significant other? Are you happy with your current state of health? Happiness is the KEY to life. You deserve to be happy. Life is too short to be miserable!Happiness is the KEY to life. You deserve to be happy. Life is too short to be miserable!]]>614coachjasoncapson,happiness,health,joy,wellnesscleanfullhttps://www.spreaker.com/episode/focus-on-two-things-only--18889352https://api.spreaker.com/episode/18889352Thu, 22 Aug 2019 16:36:22 +0000Jason CapsonWe are very distracted. Focusing on two main tasks or goals that we have set the night before will help a LOT. Give this hack a try.404coachjasoncapson,determination,drive,entrepreneur,focuscleanfullhttps://www.spreaker.com/episode/smart-goal-setting--18879300M - Measurable
A - Achievable
R - Relevant
T - Timeline

Setting SMART goals can help you achieve!]]>https://api.spreaker.com/episode/18879300Wed, 21 Aug 2019 16:28:53 +0000Jason CapsonS - Specific M - Measurable A - Achievable R - Relevant T - Timeline Setting SMART goals can help you achieve!M - Measurable
A - Achievable
R - Relevant
T - Timeline

Setting SMART goals can help you achieve!]]>203cleanfullhttps://www.spreaker.com/episode/how-to-increase-sales-talk-to-more-people--18828063https://api.spreaker.com/episode/18828063Thu, 15 Aug 2019 17:36:48 +0000Jason CapsonThis is sales 101 - FILL YOUR FUNNEL271coachjasoncapson,funnel,improvement,salescleanfullhttps://www.spreaker.com/episode/3-mindset-changes-that-you-need-to-start-today--18825876https://api.spreaker.com/episode/18825876Thu, 15 Aug 2019 13:26:59 +0000Jason Capson3 Mindset shifts that will help you become the best version of yourself462coachjasoncapson,grateful,mentalhealth,mindsetcleanfullhttps://www.spreaker.com/episode/the-caterpillar--18818216
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>048babf7-9ddc-049d-05be-a62ede05640cSat, 10 Aug 2019 13:47:46 +0000Jason CapsonBe more like a caterpillar! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>353cleanfullhttps://www.spreaker.com/episode/some-reasons-why-you-are-not-losing-fat--18818239
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e37630c0-3b60-21b6-7c97-3b3d4255bb00Tue, 06 Aug 2019 11:43:25 +0000Jason CapsonBack to basics here. It’s science but it’s not rocket science --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>5c334ffc-3417-14d6-a563-73eb37f55022Fri, 26 Jul 2019 01:08:03 +0000Jason Capson8 Things I Wish I Knew Earlier in Life - truths to help you build a better life. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>d9d27abc-61a2-9841-d354-20b796216d1eThu, 18 Jul 2019 16:10:09 +0000Jason CapsonWe are all stressed. Here are some Tips to REDUCE STRESS --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>4b544306-cc8a-5929-031b-719dcfda9d8fSun, 14 Jul 2019 15:42:58 +0000Jason CapsonDISCONNECT in order to reconnect. Get off social media and stop watching other people’s fake lives while letting yours slip by every day. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>0f036bd9-b345-c43a-cbf0-fe86a6a14cb0Mon, 08 Jul 2019 21:54:12 +0000Jason CapsonTAKING RISKS - do look back and regret not having taken chances. Live life to the fullest. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>540cleanfullhttps://www.spreaker.com/episode/top-10-habits-to-improve-your-business-and-life-grant-cardone--18818218I am a believer!!

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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>ebfdc847-6324-2d2f-feb4-22389b048bfcFri, 05 Jul 2019 13:55:55 +0000Jason CapsonTop 10 Habits to Improve Your Business and Life - Grant Cardone I am a believer!! --- Support this podcast: https://anchor.fm/coachjasoncapson/supportI am a believer!!

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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>45dbff8f-a4a1-9457-669a-477c72064889Wed, 26 Jun 2019 12:45:54 +0000Jason CapsonHow can you improve your energy? --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>afd98462-e1e6-80ec-915e-0b3589c8625eSun, 23 Jun 2019 02:56:15 +0000Jason CapsonThe happiest people do these things on a regular basis. Try adding some to your daily routine. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>905cleanfullhttps://www.spreaker.com/episode/how-to-change-and-improve-your-life-today--18818233
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>bbd7138f-40fc-c3e7-31a5-a6dc9175e55eWed, 19 Jun 2019 16:07:58 +0000Jason CapsonFoundation pieces don’t change. Start with the basics and be consistent. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>65efdddf-f1f3-fcec-d1e1-2a2b443631a3Wed, 12 Jun 2019 23:24:55 +0000Jason CapsonChange is scary but change is a part of life and true growth. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>6a8f2653-fdbf-0e6f-f7bf-eb25c13c3f20Fri, 07 Jun 2019 23:35:26 +0000Jason CapsonLiving a healthy life isn’t something you “try”....it’s something you do every day for the rest of your life. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>fe3ab710-87f4-147c-ad0e-89d5e7fa5026Mon, 03 Jun 2019 17:08:43 +0000Jason CapsonAllow yourself to feel your feelings. Take it in and build strength and armour! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>06fe64b7-acd0-6010-8110-51c8791da764Wed, 29 May 2019 14:13:30 +0000Jason CapsonWhat are you grateful for today? --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>43118f7d-2be3-2a62-9eee-82487132d38aMon, 27 May 2019 23:53:08 +0000Jason CapsonKeep getting back up no matter what! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e9604f4a-a46f-696f-11b2-72f7c0adda47Sat, 25 May 2019 22:10:38 +0000Jason CapsonIt’s ok to be down sometimes but it’s not ok to STAY down --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>5a018b67-6fed-6849-bf38-7bbe83160c11Thu, 23 May 2019 14:44:07 +0000Jason CapsonSome GREAT advice from Gary Vee!! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>5a81b437-6c5a-ff71-e2b8-1626ec82c372Tue, 21 May 2019 22:33:28 +0000Jason Capson“Strength” isn’t what you think. Here are some real signs of strength that we can all work on. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e733c541-00cc-cf56-2245-ab2184aea329Sat, 18 May 2019 12:01:00 +0000Jason CapsonTried and true. Incorporate these proven “hacks” into your life and become a better version of yourself. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>d0275426-b2e1-8a35-78ca-d0b24d94f4d9Wed, 15 May 2019 01:32:00 +0000Jason CapsonWhether you think you can or whether you think you can’t - you are right! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>d14b9405-1cb1-a375-b7fa-048a2e94ef19Sat, 11 May 2019 21:46:58 +0000Jason CapsonTHIS is why I do what I do for a living and why I’m PASSIONATE about helping others become the absolute best they can be on every level. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>43fbf1dd-d4f2-a642-ec58-7fb95d84f9b0Fri, 10 May 2019 14:52:15 +0000Jason CapsonIn case you forgot just how important this is - AUDIT YOUR SURROUNDINGS --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c1900e84-b300-4e7b-8211-8912004d219cThu, 09 May 2019 00:43:28 +0000Jason CapsonThere is one on the list that I disagree with - you’ll have to listen to hear which one. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>aefeee87-e12a-e83c-2319-1a5893277378Mon, 06 May 2019 15:29:10 +0000Jason CapsonOver, under, around or through! Problems can overwhelm us but there is usually a solution if we dig deep. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c1625bf6-d8c3-81bb-2f11-27fcc8d9bf82Fri, 03 May 2019 15:26:25 +0000Jason CapsonCHANGE YOUR MINDSET AND CHANGE YOUR LIFE - it’s starts with a better mindset. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>46d12286-bb1a-1bcf-bcc3-541fac0019abWed, 01 May 2019 12:01:05 +0000Jason CapsonNever give up on the pursuit of your dreams. Dream big and chase those dreams with vigour and enthusiasm. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>0794b011-1787-9cb6-b71f-1645a745225bSat, 27 Apr 2019 23:14:14 +0000Jason CapsonI was asked to do a podcast about exercise and building a champions physique. This is the first of many. Enjoy --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>2338420e-9f27-f96d-28b9-481cf3c8ce16Fri, 26 Apr 2019 15:56:14 +0000Jason CapsonSome bad habits we all need to work on to improve our energy and our lives --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e954bf45-3701-ece6-c5b2-b7dc1949a899Wed, 24 Apr 2019 16:50:02 +0000Jason CapsonThe older I get the more I believe these rules to be foundational truth. Try them on for size...you won’t regret it --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>551b585c-7f4e-b33e-b566-9868047be90bTue, 23 Apr 2019 16:26:42 +0000Jason CapsonA little bit of a ramble but so true. Be AUTHENTICALLY you! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>edb117b1-486e-2e81-4af4-f4b64c367bc2Sun, 21 Apr 2019 01:13:38 +0000Jason CapsonMy longest podcast to date (I was asked to go a little longer every now and then - here you go). How to stay motivated. Enjoy --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>adea8248-d9c0-ef04-2838-f8d3d3c57913Thu, 18 Apr 2019 01:07:28 +0000Jason CapsonMy experience when it comes to love - DON’T take it for granted --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>45500287-96c2-46c4-6c1f-70cd5b4760a8Mon, 15 Apr 2019 00:47:10 +0000Jason CapsonMeal prep can be the difference between failure and success - some tips --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>852cleanfullhttps://www.spreaker.com/episode/being-more-thoughtful--18825517
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>a3ef12bb-80f1-5311-96f0-46a05f064051Fri, 12 Apr 2019 23:12:12 +0000Jason CapsonI’m blessed to have had and to have some pretty thoughtful people in my life. I’m working on it. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>399cleanfullhttps://www.spreaker.com/episode/consistency-again--18818232
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>b4614ea0-f14f-44f9-7ad8-24eb97148190Wed, 10 Apr 2019 13:23:49 +0000Jason CapsonIt is SO important that I will probably talk about it many MANY times! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>258cleanfullhttps://www.spreaker.com/episode/experience--18825498
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>a00d9f2f-b7ea-c358-437c-03ed1ad940e4Fri, 05 Apr 2019 16:51:20 +0000Jason CapsonExperience - everyone is entitled to their “opinion” but experience DOES matter --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>639cleanfullhttps://www.spreaker.com/episode/being-healthy-on-the-road--18825502
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>8c48f1cf-091b-9e48-abab-b33b3427e9eeMon, 01 Apr 2019 15:20:18 +0000Jason CapsonWhen traveling for work or on vacation, you can STILL eat and live healthy. Choices. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>667cleanfullhttps://www.spreaker.com/episode/creating-beautiful-memories--18825504
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>242c036c-f2c4-f1cc-ac50-675c1714691bFri, 29 Mar 2019 17:14:14 +0000Jason CapsonWhat are you doing to create long lasting happy memories? “Things” don’t last. Amazing memories do. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>374cleanfullhttps://www.spreaker.com/episode/you-never-know-the-impact-you-have-on-others--18818235
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>34d53add-eab5-bd58-ff36-5a2b81cb5e5aThu, 28 Mar 2019 00:32:09 +0000Jason CapsonGive with no expectations. You never know the impact you have on others. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>370cleanfullhttps://www.spreaker.com/episode/structure--18818252
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>973212e8-0658-bb24-248f-12514bde649aWed, 27 Mar 2019 03:04:17 +0000Jason CapsonFood prep and structure are vital to success. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>515cleanfullhttps://www.spreaker.com/episode/life-is-worth-living-to-the-fullest--18825526
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>f88647e7-9899-9c7d-f966-463f7209ad3eSun, 24 Mar 2019 14:12:25 +0000Jason CapsonGoing deep on this one so please be prepared. Life is worth living to the fullest --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>703cleanfullhttps://www.spreaker.com/episode/seek-happiness--18825513
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>f53c4e51-a028-5113-ec03-e9f18abc11f9Fri, 22 Mar 2019 22:43:13 +0000Jason CapsonWhat makes me happy may not make you happy but you NEED to find happiness...it’s truly one of the secrets to life! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>519cleanfullhttps://www.spreaker.com/episode/change-can-be-good--18825528
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>bcab253f-40b3-033a-5edd-4be092f18c6bThu, 21 Mar 2019 15:31:15 +0000Jason CapsonChange is tough for some people but it’s the only way we evolve into the person we want to be. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>484cleanfullhttps://www.spreaker.com/episode/how-to-stay-motivated--18825538
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>b1319e19-35a7-5d92-6316-298aebab4fe1Tue, 19 Mar 2019 19:25:07 +0000Jason CapsonMotivation is something you need to work on and the best way to stay motivated....you guessed it - exercise regularly and eat clean, nutrient dense foods. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>528cleanfullhttps://www.spreaker.com/episode/what-does-a-balanced-nutrition-meal-plan-look-like--18818255
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e1c46905-b69b-6fd6-667a-90d1b134fdb9Mon, 18 Mar 2019 21:16:04 +0000Jason CapsonI’ve been asked, so here you go. Balanced, nutrient-dense whole foods will ALWAYS be the key to health and wellness. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>638cleanfullhttps://www.spreaker.com/episode/don-t-look-back-and-regret--18818261
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>ae8c7a5c-e76f-b226-81ed-22b069d8d261Sat, 16 Mar 2019 18:22:26 +0000Jason CapsonDon’t let fear keep you from becoming the best version of yourself. Don’t look back with regret. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>527cleanfullhttps://www.spreaker.com/episode/you-can-t-complain-about-your-weight-as-you-eat-a-big-mac--18825508
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e2fdd1a7-863a-b465-caf5-d992d400521dFri, 15 Mar 2019 00:52:41 +0000Jason CapsonYou can’t complain about your weight as you eat a Big Mac...PATIENCE --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>593cleanfullhttps://www.spreaker.com/episode/overcoming-fear--18818243
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>811ed362-b8d9-9c76-613e-329149335a1eWed, 13 Mar 2019 22:21:37 +0000Jason CapsonPublic speaking is a one of the top fears that people. Overcoming fear takes some practice but it can be done. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>419cleanfullhttps://www.spreaker.com/episode/mental-health-and-movement--18818250
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e54a65b1-2e77-d72e-3287-aad9c6da57c6Tue, 12 Mar 2019 22:56:55 +0000Jason CapsonStart moving, eating clean, healthy foods and drinking more water and just watch your mental health improve substantially --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>435cleanfullhttps://www.spreaker.com/episode/setting-the-tone-for-a-new-week--18818251
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>2389e9c0-6cc3-05cd-5869-43c1ecdfc327Mon, 11 Mar 2019 00:48:25 +0000Jason CapsonWhat are you grateful for today and what one thing will you do tomorrow to make sure it is better than today was. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>295cleanfullhttps://www.spreaker.com/episode/be-you--18825535
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>1cae286d-70e4-1f70-e8a0-a62cc8c8c62eSat, 09 Mar 2019 21:46:27 +0000Jason CapsonBe authentically you in all your glory. You are worth it! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>205cleanfullhttps://www.spreaker.com/episode/what-does-your-future-look-like--18825533
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>8c47acc7-e255-6b6d-f857-74575f28ab70Sat, 09 Mar 2019 00:10:00 +0000Jason CapsonDon’t wait until a year from now and say to yourself - “I wish I would have listened to Jason a year ago!”. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>381cleanfullhttps://www.spreaker.com/episode/carbohydrates-are-not-evil--18825515
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>98195fe1-f412-8f4e-4bff-162301e80d5aThu, 07 Mar 2019 15:44:02 +0000Jason CapsonEat the carbs!! Vital nutrient elimination will always cause long term health issues. Our bodies need them all - carbs, proteins, healthy fats, water and micro-nutrients. Eat the carbs! --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>294cleanfullhttps://www.spreaker.com/episode/stand-up--18818260
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>115c0cce-f955-13e7-9a78-b4b89d16bf4dTue, 05 Mar 2019 15:56:57 +0000Jason CapsonStand up and fight for yourself. Stop giving up. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>277cleanfullhttps://www.spreaker.com/episode/getting-older-does-not-suck--18818262
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>6d28b0d7-b1cb-1d99-7fe2-3b01407a117dMon, 04 Mar 2019 19:01:00 +0000Jason CapsonEmbrace getting older and the wisdom that comes with that --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>406cleanfullhttps://www.spreaker.com/episode/to-all-the-nurses-thank-you--18825518
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c2d3d847-40d4-ba6c-686f-a910e793e0d0Mon, 04 Mar 2019 00:30:42 +0000Jason CapsonNurses don’t get nearly enough credit for what they do. THANK YOU! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>365cleanfullhttps://www.spreaker.com/episode/the-past-does-not-dictate-your-future--18825542
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>88ec81e0-c3ee-ae5f-1eb3-d18cc19c729bFri, 01 Mar 2019 15:26:09 +0000Jason CapsonThe past does NOT dictate your future - unless you ALLOW it to! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>462cleanfullhttps://www.spreaker.com/episode/losing-a-child-a-parents-worst-nightmare--18825541
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>bcbba71d-9c77-725d-168e-0e17f8b7f071Thu, 28 Feb 2019 02:14:49 +0000Jason CapsonLosing a child - dealing with the tragedy of losing a child --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>561cleanfullhttps://www.spreaker.com/episode/the-book-is-halfway-done--18825509
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>003302ec-d266-03c3-a016-b10c427d6ae3Wed, 27 Feb 2019 03:12:02 +0000Jason CapsonUpdate on the book and motivated to share my story and lessons with the world. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>474cleanfullhttps://www.spreaker.com/episode/daddy-daughter-dance--18825525
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>cd96759b-325a-1759-6e7e-57677f2e9115Mon, 25 Feb 2019 21:13:20 +0000Jason CapsonMake decisions from your heart and with love and AMAZING things happen. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>299cleanfullhttps://www.spreaker.com/episode/jason-s-tips-for-surviving-life--18825514
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>9795ae0a-1ae6-b810-7f64-722c19f0a5a1Wed, 20 Feb 2019 05:10:09 +0000Jason CapsonJason’s tip for surviving life! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>460cleanfullhttps://www.spreaker.com/episode/brody-gets-life--18825537
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c2eea253-541a-70aa-093b-eb8eefed0c70Mon, 18 Feb 2019 17:55:55 +0000Jason CapsonWe should all learn from Brody. Life is a gift and should never be taken for granted. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>265cleanfullhttps://www.spreaker.com/episode/live-each-day-to-the-fullest--18818264
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>14ab4bf5-a2a2-acf9-4cbc-e0df4ed908b4Sun, 17 Feb 2019 17:38:14 +0000Jason CapsonAnother chapter almost finished and the lesson - live each day to the fullest. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>278cleanfullhttps://www.spreaker.com/episode/going-deep-worth-a-listen-today--18825549
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>755b5940-85b7-e789-cc24-f7f0a224aa4eFri, 15 Feb 2019 15:49:50 +0000Jason CapsonIf you are struggling today...give this a listen. We ALL struggle sometimes. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>346cleanfullhttps://www.spreaker.com/episode/10-reasons-to-get-fit--18825516
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>db562115-9d45-d2dd-0d86-9930dfcb29c3Sun, 10 Feb 2019 20:00:18 +0000Jason CapsonHere are 10 reasons to get fit. Get moving - start today! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>444cleanfullhttps://www.spreaker.com/episode/find-your-passion--18825519
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>d5949c43-a8b3-df2c-017a-69b52e50a6b3Wed, 06 Feb 2019 23:13:21 +0000Jason CapsonBe passionate about things in life. Find something that you are passionate about...and do THAT!! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>167cleanfullhttps://www.spreaker.com/episode/be-like-brody--18825551
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>f7dfd1e4-0fb9-45cc-680b-0fb18c33fb20Mon, 04 Feb 2019 18:22:08 +0000Jason CapsonFollow Brodytherobot on Instagram. #brobot and remember - stop complaining; be positive and BE LIKE BRODY --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>240cleanfullhttps://www.spreaker.com/episode/losing-is-awesome--18825523
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>8bed5a4b-0d26-9a7d-ec33-d0ee0ec13f77Tue, 29 Jan 2019 01:28:41 +0000Jason CapsonLosing is AWESOME! It allows you to appreciate the wins that much more. Do you know what’s worse than losing??? NEVER playing the game! Don’t be afraid to lose. Embrace it. Use it to learn how to win! --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>223cleanfullhttps://www.spreaker.com/episode/how-do-you-eat-an-elephant--18825524
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>2a39e8d9-7be8-52cd-c6b5-f79d7eba192fSun, 27 Jan 2019 22:59:36 +0000Jason CapsonHow do you eat an elephant? One spoonful at a time. Don’t try to eat the whole thing at once. You will become overwhelmed and quit. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>261cleanfullhttps://www.spreaker.com/episode/do-what-works-best-for-you--18825536
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>6410715f-f0e8-070e-7edc-2ea7a6bd87d5Tue, 22 Jan 2019 20:24:03 +0000Jason CapsonDo what works best for you...but make sure that includes movement! The science cannot be denied on this one. Exercise helps on every level! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>276cleanfullhttps://www.spreaker.com/episode/tough-decisions--18825521
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>29faae3a-b34d-491e-43ca-8076b625665dMon, 21 Jan 2019 19:51:46 +0000Jason CapsonSometimes you make decisions that are painful and hard. If they come from your heart and you are making the decisions with clarity and focus - ultimately, they will work out for the best. --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>431cleanfullhttps://www.spreaker.com/episode/no-more-excuses--18825527
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>db9b7fc6-5ef0-5759-85fd-3ea0c2f06416Sun, 20 Jan 2019 06:15:30 +0000Jason CapsonOver 27 years - I’ve heard every single excuse there is. Stop making excuses and start making progress. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>206cleanfullhttps://www.spreaker.com/episode/consistency-is-the-key--18825539
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>27ed2ae9-ca89-b85a-d916-6a4b352f5901Fri, 18 Jan 2019 21:49:36 +0000Jason CapsonIf you want to be successful in any aspect of your life - consistency is the key! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>426cleanfullhttps://www.spreaker.com/episode/be-true-to-yourself--18825546
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e90ddb20-01da-251b-c79f-8d3bdf8ee16dFri, 18 Jan 2019 02:33:30 +0000Jason CapsonLive with integrity. Be honest and give with no expectations. Love. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
---

Support this podcast: https://anchor.fm/coachjasoncapson/support]]>386cleanfullhttps://www.spreaker.com/episode/10-things-you-should-stop-doing-right-now--18825557
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>8f915821-c222-1297-5d88-23ce12877005Thu, 17 Jan 2019 00:32:13 +0000Jason Capson10 things to stop doing in order to be your best self moving forward. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>762cleanfullhttps://www.spreaker.com/episode/myths--18825532
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>7292c74f-da1e-b562-cdcd-3d62c4cbaa95Sun, 13 Jan 2019 23:21:43 +0000Jason CapsonHere are some of the “myths” in the nutrition and fitness industries. There are a LOT more that we could dive into but these are the ones that seem to come up over and over. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>951cleanfullhttps://www.spreaker.com/episode/no-more-complaining--18825545
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>0a2db508-7df5-f0c7-00d1-bcd42456e346Fri, 11 Jan 2019 22:07:49 +0000Jason CapsonIf you aren’t doing anything to improve your health, fitness and wellness - then you are NOT allowed to complain about it. EVER! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>478cleanfullhttps://www.spreaker.com/episode/stop-quitting--18825565
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>61f3e540-eeab-ac0b-5b77-4e180aa0f80cFri, 11 Jan 2019 02:20:27 +0000Jason CapsonWe quit too easily. We give up on ourselves too easily. Stop quitting. Never give up on yourself. You are worth it. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>220cleanfullhttps://www.spreaker.com/episode/mindset-2--18825554
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>1ad32d1e-7db6-6c1e-81df-35ee7ba241d6Thu, 10 Jan 2019 00:42:15 +0000Jason CapsonI will be talking a lot about mindset and giving some practical hints and tips to help you set your mind right. Having a positive mindset takes daily practice. Having a power mindset takes work. If you work at it daily - you will reap the benefits....
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>402cleanfullhttps://www.spreaker.com/episode/give-with-no-expectations--18825550
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>0235bdf1-ca8c-3557-5912-a82c566632c0Tue, 08 Jan 2019 19:55:22 +0000Jason CapsonWhen you give with no expectations, it can be the greatest feeling in the world. Live with gratitude and give with nothing expected in return and watch how your life changes in a beautiful way. --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>233cleanfullhttps://www.spreaker.com/episode/robin-sharma-s-top-9-for-2019--18825544
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c8639a42-25ed-6945-8050-1f364306b612Tue, 08 Jan 2019 02:48:10 +0000Jason CapsonAmazing tips from Robin Sharma! Live these and your life will be MUCH better in 2019 and beyond! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>433cleanfullhttps://www.spreaker.com/episode/turning-points--18825560
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>c3dea408-7abc-21eb-06f0-08350cab0678Sat, 05 Jan 2019 07:27:48 +0000Jason CapsonI remember the turning points that impacted my decisions with regards to health and wellness. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>326cleanfullhttps://www.spreaker.com/episode/transforming-a-life--18825567
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>61e3237d-5d37-d33a-461c-0aa6901b4493Wed, 02 Jan 2019 23:55:35 +0000Jason CapsonThis was a pivotal moment in our business. It was this moment that changed the way we thought about what “transforming” truly meant. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>355cleanfullhttps://www.spreaker.com/episode/time-use-it-wisely--18825559
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>d4d34dae-0c78-92b9-e9c7-b776016e495dMon, 31 Dec 2018 16:39:18 +0000Jason CapsonTime is more valuable than a lot of people think. Choose what you do with your time and make sure it is getting you closer to your goals. Time is something we cannot get back - use it wisely! --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>412cleanfullhttps://www.spreaker.com/episode/be-positive-and-do-what-you-love--18825529
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>5c67bbf4-a59b-cd55-5bf8-ed1a37f988d4Mon, 31 Dec 2018 13:12:51 +0000Jason CapsonIf you aren’t happy - change your mindset. Being positive takes work! --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>372cleanfullhttps://www.spreaker.com/episode/short-but-sweet-basics--18825534
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>bba41795-8069-46ba-39c0-5500b26f5359Fri, 28 Dec 2018 15:30:06 +0000Jason CapsonIf it sounds too good to be true - it is. Stick to the tried and true and PROVEN. Balanced, whole foods; exercise; water; stress control; positive accountability - basics! They have always worked and they will always work. --- Support this podcast:...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>115cleanfullhttps://www.spreaker.com/episode/cardio--18825569
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>da8e6fb4-9b88-6737-a3cc-59293e379413Fri, 28 Dec 2018 01:46:33 +0000Jason CapsonThrowback to a “treadmill talk” on the benefits of certain types of cardio versus other sources of cardio. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>376cleanfullhttps://www.spreaker.com/episode/new-years-resolutions-work--18825540
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>834abe39-42e8-467d-0ead-511a1a8f2f57Wed, 26 Dec 2018 21:01:47 +0000Jason CapsonMost successful athletes, business people and humans in general, set goals. They sets goals, they take action, they achieve and they set more goals. A New Years Resolutions is just another word for setting goals and that’s AWESOME! Just understand...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>485cleanfullhttps://www.spreaker.com/episode/in-2019-swing-that-bat--18825566
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>0fa227b7-d551-1e30-83cc-a054418c5f6eMon, 24 Dec 2018 14:36:29 +0000Jason CapsonDon’t just exist. LIVE LIFE! Make 2019 your best year ever. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>298cleanfullhttps://www.spreaker.com/episode/make-today-better-than-yesterday--18825543
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>5b2c7d0b-8cc3-bdc9-2db2-a39a93ec4ed2Thu, 20 Dec 2018 06:00:30 +0000Jason CapsonMake Today Better Than Yesterday. Wake up. Set the tone for the day. CRUSH IT. Repeat. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>156cleanfullhttps://www.spreaker.com/episode/10-things-successful-entrepreneurs-never-do-again--18825547
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>e06e892c-aaee-dd62-765a-07db1e6b5e18Thu, 20 Dec 2018 01:39:15 +0000Jason Capson10 Things Successful Entrepreneurs Never Do Again. I’ve been there and I’ve done that and I’ve learned the lessons along the way. There is a lot of truth in these statements. I saw this posted today and I thought it would make for an interesting...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>1e6e40bf-1032-41b3-1fe9-650dec6e73c9Thu, 20 Dec 2018 00:31:58 +0000Jason CapsonDiets come and go (a few years ago, Paleo was THE diet...today it’s gone. Years ago Atkins was THE diet, then it went away and today that fad diet has been replaced by Keto). They all come and go but what stays consistent and what will work for 90% of...
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>f55cb889-ecb9-5911-52ea-631be1910d19Wed, 19 Dec 2018 13:22:33 +0000Jason CapsonBeing an entrepreneur is considered “cool” these days, but is it really all that it is cracked up to be? --- Support this podcast: https://anchor.fm/coachjasoncapson/support
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>160cleanfullhttps://www.spreaker.com/episode/sunday-truth-1-some-direct-hints-and-tips-to-help-you-build-a-game-plan-towards-a-better-you--18825562
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Support this podcast: https://anchor.fm/coachjasoncapson/support]]>ee4ced94-930f-b2e5-8c4e-ccd7ea9d5994Tue, 18 Dec 2018 04:29:37 +0000Jason CapsonFLASHBACK - to July 2018. Some direct truth on everything from nutrition to exercise to supplementation to the industry as a whole. Hints and tips to help you make better decisions to get you on track to become the best version of YOU! --- Support...
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