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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Mindful X Hustle</title><link>https://www.spreaker.com/show/mindful-x-hustle</link><description><![CDATA[Stories from the world's top performers who "Win the day" using meditation and peak performance living. 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Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>eric</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0808db5d05babac22c97474344087f3.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Is Clubhouse the Future of Social Media?</title><link>https://www.spreaker.com/user/11269420/is-clubhouse-the-future-of-social-media</link><description><![CDATA[Ash Kumra is joined by Ishmael to talk about Clubhouse]]></description><guid isPermaLink="false">7ca200e0-d48b-4352-8cff-0aa58c3e4bc2</guid><pubDate>Mon, 29 Mar 2021 21:20:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46371847/d7a78044.mp3" length="32209135" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Ash Kumra is joined by Ishmael to talk about Clubhouse</itunes:subtitle><itunes:summary><![CDATA[Ash Kumra is joined by Ishmael to talk about 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Rajan Shankara joins Ash Kumra to talk about his journey of mindfulness</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Jordana Reim - Co-Founder of Peace Inside Live</title><link>https://www.spreaker.com/user/11269420/jordana-reim-co-founder-of-peace-inside-</link><description><![CDATA[Ash Kumra welcomes Jordana Reim to his show to talk about her mindfulness journey]]></description><guid isPermaLink="false">6c6136ee-27c4-4d38-9703-b23907c227ce</guid><pubDate>Fri, 15 Jan 2021 18:57:03 +0000</pubDate><enclosure 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journey</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Habits Create Success</title><link>https://www.spreaker.com/user/11269420/habits-create-success</link><description><![CDATA[Ash Kumra goes into why habits create success and how to build them]]></description><guid isPermaLink="false">e9ab1f5f-e2dc-497b-b7c4-cab5bc14af6c</guid><pubDate>Thu, 17 Dec 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42625765/67deb6a5.mp3" length="3370555" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Ash Kumra goes into why habits create success and how to build them</itunes:subtitle><itunes:summary><![CDATA[Ash Kumra goes into why habits create success and how to build them]]></itunes:summary><itunes:duration>140</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Ash Kumra goes into why habits create success and how to build them</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Become An EXPERT</title><link>https://www.spreaker.com/user/11269420/how-to-become-an-expert</link><description><![CDATA[Ash Kumra talks about how to become an expert in your field]]></description><guid isPermaLink="false">30a83ee7-c106-4ae4-a968-c0c3a1f83f51</guid><pubDate>Tue, 15 Dec 2020 19:21:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42625766/4d2a74cd.mp3" length="3382439" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Ash Kumra talks about how to become an expert in your field</itunes:subtitle><itunes:summary><![CDATA[Ash Kumra talks about how to become an expert in your field]]></itunes:summary><itunes:duration>140</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Ash Kumra talks about how to become an expert in your field</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Randal Constant - Linkedin B2B Micro Food Influencer</title><link>https://www.spreaker.com/user/11269420/randal-constant-linkedin-b2b-micro-food-</link><description><![CDATA[Randal Constant talks about the state of the food & beverage industry]]></description><guid isPermaLink="false">ee03c07c-9dd5-410a-b2c3-2738fa494633</guid><pubDate>Thu, 10 Dec 2020 16:21:45 +0000</pubDate><enclosure 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industry</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Zain Gazini - Sr. Post Creative @ Team GaryVee</title><link>https://www.spreaker.com/user/11269420/zain-gazini-sr-post-creative-team-garyve</link><description><![CDATA[Zain Gazini joins Ash to talk about his journey of realizing his dream to work with Gary Vaynerchuk]]></description><guid isPermaLink="false">bb70753f-a678-49a2-91ba-4f9c2bc9a918</guid><pubDate>Tue, 08 Dec 2020 19:07:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42384511/3d679158.mp3" length="34687571" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Zain Gazini joins Ash to talk about his journey of realizing his dream to work with Gary Vaynerchuk</itunes:subtitle><itunes:summary><![CDATA[Zain Gazini joins Ash to talk about his journey of realizing his dream to work with Gary Vaynerchuk]]></itunes:summary><itunes:duration>1447</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Zain Gazini joins Ash to talk about his journey of realizing his dream to work with Gary Vaynerchuk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>David Meltzer - Co-Founder of Sports 1 Marketing</title><link>https://www.spreaker.com/user/11269420/david-meltzer-co-founder-of-sports-1-mar</link><description><![CDATA[David Meltzer joins Ash to share his winning daily routine]]></description><guid isPermaLink="false">d93634e0-444f-479a-84b6-a9dd25c0cb6e</guid><pubDate>Thu, 19 Nov 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42101810/0c2c8cd7.mp3" length="14618495" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>David Meltzer joins Ash to share his winning daily routine</itunes:subtitle><itunes:summary><![CDATA[David Meltzer joins Ash to share his winning daily routine]]></itunes:summary><itunes:duration>608</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>David Meltzer joins Ash to share his winning daily routine</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Nihal Mehta - Founder of Eniac</title><link>https://www.spreaker.com/user/11269420/nihal-mehta-founder-of-eniac</link><description><![CDATA[Nihal Mehta joins Ash to talk about his journey as a serial entrepreneur and tech-investor]]></description><guid isPermaLink="false">0bad19f5-8a72-4387-9666-10a20cab9a5e</guid><pubDate>Mon, 16 Nov 2020 23:35:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42101811/9f322428.mp3" length="25639881" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Nihal Mehta joins Ash to talk about his journey as a serial entrepreneur and tech-investor</itunes:subtitle><itunes:summary><![CDATA[Nihal Mehta joins Ash to talk about his journey as a serial entrepreneur and tech-investor]]></itunes:summary><itunes:duration>1069</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Nihal Mehta joins Ash to talk about his journey as a serial entrepreneur and tech-investor</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Jenny Fieldings - Angel Investor</title><link>https://www.spreaker.com/user/11269420/jenny-fieldings-angel-investor</link><description><![CDATA[Jenny Fieldings join Ash to talk about building businesses in this new environment]]></description><guid isPermaLink="false">6d98ee26-4a28-4b43-b668-91b4401c9b34</guid><pubDate>Thu, 12 Nov 2020 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42101808/11098b64.mp3" length="16030095" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Jenny Fieldings join Ash to talk about building businesses in this new environment</itunes:subtitle><itunes:summary><![CDATA[Jenny Fieldings join Ash to talk about building businesses in this new environment]]></itunes:summary><itunes:duration>667</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Jenny Fieldings join Ash to talk about building businesses in this new environment</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Joey Arora - Air Force Innovation</title><link>https://www.spreaker.com/user/11269420/joey-arora-air-force-innovation</link><description><![CDATA[Joey Arora joins Ash Kumra to talk about AFWERX and innovation]]></description><guid isPermaLink="false">d153cefb-cf0c-4ebe-b65d-300dfaf08aed</guid><pubDate>Thu, 05 Nov 2020 19:53:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41841011/2ed93a67.mp3" length="44083667" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Joey Arora joins Ash Kumra to talk about AFWERX and innovation</itunes:subtitle><itunes:summary><![CDATA[Joey Arora joins Ash Kumra to talk about AFWERX and innovation]]></itunes:summary><itunes:duration>1839</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Joey Arora joins Ash Kumra to talk about AFWERX and innovation</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Jennifer Cline - TikTok &amp; Flags</title><link>https://www.spreaker.com/user/11269420/jennifer-cline-tiktok-flags</link><description><![CDATA[Jennifer Cline joins Ash Kumra to talk about TikTok and her passion for flag making!]]></description><guid isPermaLink="false">8bdd58c8-f763-48d1-9dd1-89df35990b61</guid><pubDate>Thu, 22 Oct 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41599284/71115ca7.mp3" length="20832815" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Jennifer Cline joins Ash Kumra to talk about TikTok and her passion for flag making!</itunes:subtitle><itunes:summary><![CDATA[Jennifer Cline joins Ash Kumra to talk about TikTok and her passion for flag making!]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Jennifer Cline joins Ash Kumra to talk about TikTok and her passion for flag making!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Maintaining A State of Gratitude</title><link>https://www.spreaker.com/user/11269420/maintaining-a-state-of-gratitude</link><description><![CDATA[Ash goes into the benefits and ways to apply gratefulness into your professional and personal life]]></description><guid isPermaLink="false">45069e06-8b22-4c22-a3f3-052b79d7c798</guid><pubDate>Mon, 12 Oct 2020 16:09:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41599285/b213ef28.mp3" length="3865741" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Ash goes into the benefits and ways to apply gratefulness into your professional and personal life</itunes:subtitle><itunes:summary><![CDATA[Ash goes into the benefits and ways to apply gratefulness into your professional and personal life]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Ash goes into the benefits and ways to apply gratefulness into your professional and personal life</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Collin Mitchell - Workplace Happiness</title><link>https://www.spreaker.com/user/11269420/collin-mitchell-workplace-happiness</link><description><![CDATA[Collin Mitchell and Ash Kumra discuss workplace happiness during the pandemic]]></description><guid isPermaLink="false">43523796-4b6c-4c20-a819-937c26f708d8</guid><pubDate>Thu, 01 Oct 2020 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41359069/659c486e.mp3" length="25457076" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Collin Mitchell and Ash Kumra discuss workplace happiness during the pandemic</itunes:subtitle><itunes:summary><![CDATA[Collin Mitchell and Ash Kumra discuss workplace happiness during the pandemic]]></itunes:summary><itunes:duration>1061</itunes:duration><itunes:keywords>california,usa,inspiration,meditation,success,growth,hustle,oc,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Collin Mitchell and Ash Kumra discuss workplace happiness during the pandemic</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Samantha Howsden - The TikTok Mom</title><link>https://www.spreaker.com/user/11269420/samantha-howsden-the-tiktok-mom</link><description><![CDATA[Samantha Howsden joins Ash Kumra to talk about selling on TikTok and how she became the Tiktok Mom]]></description><guid isPermaLink="false">8d769642-858d-4033-a9dd-2a2eae8a6d14</guid><pubDate>Mon, 14 Sep 2020 16:27:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41077927/9640d50f.mp3" length="33106889" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Samantha Howsden joins Ash Kumra to talk about selling on TikTok and how she became the Tiktok Mom</itunes:subtitle><itunes:summary><![CDATA[Samantha Howsden joins Ash Kumra to talk about selling on TikTok and how she became the Tiktok Mom]]></itunes:summary><itunes:duration>1381</itunes:duration><itunes:keywords>positive,mom,mindfulness,brands,pstv,ash kumra,samantha howden,tiltok,tiktok mom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Samantha Howsden joins Ash Kumra to talk about selling on TikTok and how she became the Tiktok Mom</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Major Williams - California Governor Candidate 2022</title><link>https://www.spreaker.com/user/11269420/major-williams-california-governor-candi</link><description><![CDATA[Major Williams joins Ash to discuss the importance of civic duty and the importance of being your true self]]></description><guid isPermaLink="false">44537d54-895e-4068-9423-7f2415eb5850</guid><pubDate>Thu, 10 Sep 2020 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41077928/1c5d6914.mp3" length="31356647" type="audio/mpeg"/><itunes:author>eric</itunes:author><itunes:subtitle>Major Williams joins Ash to discuss the importance of civic duty and the importance of being your true self</itunes:subtitle><itunes:summary><![CDATA[Major Williams joins Ash to discuss the importance of civic duty and the importance of being your true self]]></itunes:summary><itunes:duration>1308</itunes:duration><itunes:keywords>meditation,hustle,mindfulness,peak performance,mindful,ash kumra,mindful x hustle,peak meditation,the ash kumra show</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>eric</googleplay:author><googleplay:description>Major Williams joins Ash to discuss the importance of civic duty and the importance of being your true self</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/043e2c58c077ea5f572e83c41c669477.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
