<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Obesity Revolution Podcast</title><link>https://www.spreaker.com/show/the-obesity-revolution-podcast</link><description><![CDATA[Obesity is a global pandemic and it has become the last acceptable prejudice. Sean Mulroney and Robert Reames have come together to slay the Goliath of obesity!]]></description><atom:link href="https://www.spreaker.com/show/3665741/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright The Obesity Revolution Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg</url><title>The Obesity Revolution Podcast</title><link>https://www.spreaker.com/show/the-obesity-revolution-podcast</link></image><lastBuildDate>Sun, 31 Dec 2023 18:31:16 +0000</lastBuildDate><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:owner><itunes:name>The Obesity Revolution Podcast</itunes:name><itunes:email>sean@theobesityrevolution.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:subtitle>Changing the perception of obesity and offering solutions.</itunes:subtitle><itunes:summary><![CDATA[Obesity is a global pandemic and it has become the last acceptable prejudice. Sean Mulroney and Robert Reames have come together to slay the Goliath of obesity!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Habits control you or control your habits</title><link>https://www.spreaker.com/episode/habits-control-you-or-control-your-habits--51169684</link><description><![CDATA[The power, of course, isn’t in the habits themselves. You can practice these habits and completely miss the point. But these habits can lead you to focus daily on what matters most <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />Follow Sean on all social media platforms: @iamseanmulroney<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51169684</guid><pubDate>Wed, 07 Sep 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51169684/habits_control_you_or_control_your_habits.mp3" length="49073245" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The power, of course, isn’t in the habits themselves. You can practice these habits and completely miss the point. But these habits can lead you to focus daily on what matters most &#13;
&#13;
JOIN THE REVOLUTION!&#13;
&#13;
Join our community on facebook at The...</itunes:subtitle><itunes:summary><![CDATA[The power, of course, isn’t in the habits themselves. You can practice these habits and completely miss the point. But these habits can lead you to focus daily on what matters most <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />Follow Sean on all social media platforms: @iamseanmulroney<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>2045</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Control the Controllables</title><link>https://www.spreaker.com/episode/control-the-controllables--50797274</link><description><![CDATA[So much of life is completely outside of our control—the people we run into, unfortunate circumstances, our genetics, our ethnicity, and more.<br />Yet many of those uncontrollable things are what cause so much stress, frustration, and anxiety in life. When they seem to turn against us (as they sometimes do), it can drain our energy and block our happiness.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />Follow Sean on all social media platforms: @iamseanmulroney<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50797274</guid><pubDate>Wed, 03 Aug 2022 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50797274/control_the_controllables.mp3" length="46421335" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>So much of life is completely outside of our control—the people we run into, unfortunate circumstances, our genetics, our ethnicity, and more.&#13;
Yet many of those uncontrollable things are what cause so much stress, frustration, and anxiety in life....</itunes:subtitle><itunes:summary><![CDATA[So much of life is completely outside of our control—the people we run into, unfortunate circumstances, our genetics, our ethnicity, and more.<br />Yet many of those uncontrollable things are what cause so much stress, frustration, and anxiety in life. When they seem to turn against us (as they sometimes do), it can drain our energy and block our happiness.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />Follow Sean on all social media platforms: @iamseanmulroney<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>1934</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE chronic state of being overwhelmed</title><link>https://www.spreaker.com/episode/the-chronic-state-of-being-overwhelmed--50659254</link><description><![CDATA[Being overwhelmed is a type of emotional paralysis where you feel as though you’re unable to cope with or handle your circumstances. You might be feeling overwhelmed because you: listen now to find out why!<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50659254</guid><pubDate>Wed, 20 Jul 2022 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50659254/the_chronic_state_of_being_overwhelmed.mp3" length="27970949" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Being overwhelmed is a type of emotional paralysis where you feel as though you’re unable to cope with or handle your circumstances. You might be feeling overwhelmed because you: listen now to find out why!&#13;
&#13;
JOIN THE REVOLUTION!&#13;
&#13;
Join our...</itunes:subtitle><itunes:summary><![CDATA[Being overwhelmed is a type of emotional paralysis where you feel as though you’re unable to cope with or handle your circumstances. You might be feeling overwhelmed because you: listen now to find out why!<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>1166</itunes:duration><itunes:keywords>overwhelmed,smallsteps,takethefirststep,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shocking Facts</title><link>https://www.spreaker.com/episode/shocking-facts--50478568</link><description><![CDATA[You may know there’s an obesity epidemic, but you might not know how truly shocking the numbers are.<br /><br />In fact, obesity rates have just about doubled since 1980 in over 70 countries.<br /><br />You’ll be shocked how the U.S. fared. <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50478568</guid><pubDate>Wed, 06 Jul 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50478568/shocking_facts.mp3" length="27972629" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>You may know there’s an obesity epidemic, but you might not know how truly shocking the numbers are.&#13;
&#13;
In fact, obesity rates have just about doubled since 1980 in over 70 countries.&#13;
&#13;
You’ll be shocked how the U.S. fared. &#13;
&#13;
JOIN THE REVOLUTION!...</itunes:subtitle><itunes:summary><![CDATA[You may know there’s an obesity epidemic, but you might not know how truly shocking the numbers are.<br /><br />In fact, obesity rates have just about doubled since 1980 in over 70 countries.<br /><br />You’ll be shocked how the U.S. fared. <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>1166</itunes:duration><itunes:keywords>iamseanmulroney,lastacceptableprejudice,obesitypandemic,shockingfacts,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Hate Fat People</title><link>https://www.spreaker.com/episode/i-hate-fat-people--50400534</link><description><![CDATA[I HATE FAT PEOPLE! ENOUGH SAID!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50400534</guid><pubDate>Wed, 29 Jun 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50400534/i_hate_fat_people.mp3" length="37457627" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>I HATE FAT PEOPLE! ENOUGH SAID!</itunes:subtitle><itunes:summary><![CDATA[I HATE FAT PEOPLE! ENOUGH SAID!]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:keywords>fatphobia,fatshaming,lizzo,stopfatshaming</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't neglect this word</title><link>https://www.spreaker.com/episode/don-t-neglect-this-word--50124236</link><description><![CDATA[This word has been neglected, and has held us back from moving ahead and reaching our goals and dreams. Once you truly apply it to your life nothing can hold you back, and you'll have true success...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50124236</guid><pubDate>Wed, 08 Jun 2022 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50124236/don_t_neglect_this_word.mp3" length="23610599" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This word has been neglected, and has held us back from moving ahead and reaching our goals and dreams. Once you truly apply it to your life nothing can hold you back, and you'll have true success...</itunes:subtitle><itunes:summary><![CDATA[This word has been neglected, and has held us back from moving ahead and reaching our goals and dreams. Once you truly apply it to your life nothing can hold you back, and you'll have true success...]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My fat has a story</title><link>https://www.spreaker.com/episode/my-fat-has-a-story--49846987</link><description><![CDATA[Everything we experience makes up our story<br />times and triumph and strife over years create who we are and how we see ourselves.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49846987</guid><pubDate>Wed, 18 May 2022 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49846987/my_fat_has_a_story.mp3" length="19438595" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Everything we experience makes up our story&#13;
times and triumph and strife over years create who we are and how we see ourselves.&#13;
&#13;
JOIN THE REVOLUTION!&#13;
&#13;
Join our community on facebook at The Obesity Revolution Support Group....</itunes:subtitle><itunes:summary><![CDATA[Everything we experience makes up our story<br />times and triumph and strife over years create who we are and how we see ourselves.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looking for answers, but not finding them</title><link>https://www.spreaker.com/episode/looking-for-answers-but-not-finding-them--49753735</link><description><![CDATA[Joe Mattern thru social media is known as the #600PoundCEO and he is the Chief Executive Officer of<br />Orlando based Mattern Aerospace. He is currently 56 years of age, standing at 72” tall, current weight: 600 pounds, with a present BMI of 81.4. Mr. Mattern is both a gifted open water and pool swimmer and between the years of 2017-2021 open water swam 220 kilometers and 136 miles in distance in Lake Cane, which is located right behind Universal Studios in Orlando, Florida. In April of 2022, Mr. Mattern reached his highest weight of 600 pounds, this after a 100 pound weight gain between August 2021 and April 2022, the result of a 2021 Covid-Delta based infection which altered his immune<br />system. Since August of 2021, Mr. Mattern has only been outside of his home for 1 hour each night, in his 600 gallon, 8 person hot tub. In April of 2021, after a great deal of reflection, Mr. Mattern identified the need for the implementation of new ideas within the hospital based bariatric patient care system. <br /><br />Website<br /><a href="https://aerogaviation.com" rel="noopener">https://aerogaviation.com</a><br />Facebook<br /><a href="https://www.facebook.com/joseph.erik.mattern" rel="noopener">https://www.facebook.com/joseph.erik.mattern</a><br />Instagram<br /><a href="https://www.instagram.com/josepherikmattern" rel="noopener">https://www.instagram.com/josepherikmattern</a><br />Linked In<br /><a href="https://www.linkedin.com/in/evtol" rel="noopener">https://www.linkedin.com/in/evtol</a><br />Twitter<br /><a href="https://twitter.com/matternaero" rel="noopener">https://twitter.com/matternaero</a><br />YouTube<br /><a href="https://www.youtube.com/watch?v=bJiUJ7QwU-I&t=18" rel="noopener">https://www.youtube.com/watch?v=bJiUJ7QwU-I&t=18</a><br /><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49753735</guid><pubDate>Wed, 11 May 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49753735/looking_for_answers_but_not_finding_them.mp3" length="69042635" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Joe Mattern thru social media is known as the #600PoundCEO and he is the Chief Executive Officer of&#13;
Orlando based Mattern Aerospace. He is currently 56 years of age, standing at 72” tall, current weight: 600 pounds, with a present BMI of 81.4. Mr....</itunes:subtitle><itunes:summary><![CDATA[Joe Mattern thru social media is known as the #600PoundCEO and he is the Chief Executive Officer of<br />Orlando based Mattern Aerospace. He is currently 56 years of age, standing at 72” tall, current weight: 600 pounds, with a present BMI of 81.4. Mr. Mattern is both a gifted open water and pool swimmer and between the years of 2017-2021 open water swam 220 kilometers and 136 miles in distance in Lake Cane, which is located right behind Universal Studios in Orlando, Florida. In April of 2022, Mr. Mattern reached his highest weight of 600 pounds, this after a 100 pound weight gain between August 2021 and April 2022, the result of a 2021 Covid-Delta based infection which altered his immune<br />system. Since August of 2021, Mr. Mattern has only been outside of his home for 1 hour each night, in his 600 gallon, 8 person hot tub. In April of 2021, after a great deal of reflection, Mr. Mattern identified the need for the implementation of new ideas within the hospital based bariatric patient care system. <br /><br />Website<br /><a href="https://aerogaviation.com" rel="noopener">https://aerogaviation.com</a><br />Facebook<br /><a href="https://www.facebook.com/joseph.erik.mattern" rel="noopener">https://www.facebook.com/joseph.erik.mattern</a><br />Instagram<br /><a href="https://www.instagram.com/josepherikmattern" rel="noopener">https://www.instagram.com/josepherikmattern</a><br />Linked In<br /><a href="https://www.linkedin.com/in/evtol" rel="noopener">https://www.linkedin.com/in/evtol</a><br />Twitter<br /><a href="https://twitter.com/matternaero" rel="noopener">https://twitter.com/matternaero</a><br />YouTube<br /><a href="https://www.youtube.com/watch?v=bJiUJ7QwU-I&t=18" rel="noopener">https://www.youtube.com/watch?v=bJiUJ7QwU-I&t=18</a><br /><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>2877</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Demystifying the myth of healthy eating on a budget Pt 2</title><link>https://www.spreaker.com/episode/demystifying-the-myth-of-healthy-eating-on-a-budget-pt-2--49472602</link><description><![CDATA[This is a must listen to episode! Part 2<br />If you believe or ever believed eating healthy was to expensive. <br />Robert and Sean will demystify this myth!<br /><br />Folks across America are under the misconception that you need to have mega bucks to eat healthy. If you follow these guidelines and implement the following choices, you will save an incredible amount of money!<br />By Robert Reames<br /> <br />Follow Robert Reames:<br /><br />Facebook personal page: <a href="http://www.facebook.com/robertreames" rel="noopener">www.facebook.com/robertreames</a><br /><br />Facebook fan page Robert’s Wellness Revolution:   <a href="http://www.facebook.com" rel="noopener">www.facebook.com</a>/robertreameslive <br /><br />Instagram: @robertswellnessrevolution<br /><br />Twitter: @robertreames<br /><br />Happy : robertreames.net <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49472602</guid><pubDate>Wed, 27 Apr 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49472602/demystifying_the_myth_of_healthy_eating_on_a_budget_pt_2.mp3" length="55728425" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This is a must listen to episode! Part 2&#13;
If you believe or ever believed eating healthy was to expensive. &#13;
Robert and Sean will demystify this myth!&#13;
&#13;
Folks across America are under the misconception that you need to have mega bucks to eat healthy....</itunes:subtitle><itunes:summary><![CDATA[This is a must listen to episode! Part 2<br />If you believe or ever believed eating healthy was to expensive. <br />Robert and Sean will demystify this myth!<br /><br />Folks across America are under the misconception that you need to have mega bucks to eat healthy. If you follow these guidelines and implement the following choices, you will save an incredible amount of money!<br />By Robert Reames<br /> <br />Follow Robert Reames:<br /><br />Facebook personal page: <a href="http://www.facebook.com/robertreames" rel="noopener">www.facebook.com/robertreames</a><br /><br />Facebook fan page Robert’s Wellness Revolution:   <a href="http://www.facebook.com" rel="noopener">www.facebook.com</a>/robertreameslive <br /><br />Instagram: @robertswellnessrevolution<br /><br />Twitter: @robertreames<br /><br />Happy : robertreames.net <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>2322</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Demystifying the myth of healthy eating on a budget Pt 1</title><link>https://www.spreaker.com/episode/demystifying-the-myth-of-healthy-eating-on-a-budget-pt-1--49472521</link><description><![CDATA[This is a must listen to episode! Part 1<br />If you believe or ever believed eating healthy was to expensive. <br />Robert and Sean will demystify this myth!<br /><br />Folks across America are under the misconception that you need to have mega bucks to eat healthy. If you follow these guidelines and implement the following choices, you will save an incredible amount of money!<br />By Robert Reames<br /> <br />Follow Robert Reames:<br /><br />Facebook personal page: <a href="http://www.facebook.com/robertreames" rel="noopener">www.facebook.com/robertreames</a><br /><br />Facebook fan page Robert’s Wellness Revolution:   <a href="http://www.facebook.com" rel="noopener">www.facebook.com</a>/robertreameslive <br /><br />Instagram: @robertswellnessrevolution<br /><br />Twitter: @robertreames<br /><br />Happy : robertreames.net <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49472521</guid><pubDate>Wed, 20 Apr 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49472521/demystifying_the_myth_of_healthy_eating_on_a_budget_pt_1.mp3" length="44718185" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This is a must listen to episode! Part 1&#13;
If you believe or ever believed eating healthy was to expensive. &#13;
Robert and Sean will demystify this myth!&#13;
&#13;
Folks across America are under the misconception that you need to have mega bucks to eat healthy....</itunes:subtitle><itunes:summary><![CDATA[This is a must listen to episode! Part 1<br />If you believe or ever believed eating healthy was to expensive. <br />Robert and Sean will demystify this myth!<br /><br />Folks across America are under the misconception that you need to have mega bucks to eat healthy. If you follow these guidelines and implement the following choices, you will save an incredible amount of money!<br />By Robert Reames<br /> <br />Follow Robert Reames:<br /><br />Facebook personal page: <a href="http://www.facebook.com/robertreames" rel="noopener">www.facebook.com/robertreames</a><br /><br />Facebook fan page Robert’s Wellness Revolution:   <a href="http://www.facebook.com" rel="noopener">www.facebook.com</a>/robertreameslive <br /><br />Instagram: @robertswellnessrevolution<br /><br />Twitter: @robertreames<br /><br />Happy : robertreames.net <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>1863</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Psychological blocks they are invisible, until they aren’t.</title><link>https://www.spreaker.com/episode/psychological-blocks-they-are-invisible-until-they-aren-t--49336715</link><description><![CDATA[Psychological blocks – they are invisible, until they aren’t.   <br />Instead, they are smacking you in the face and you do what ever you can to avoid facing them – deflection, redirection, <br />avoidance, concentrating on something else so you don’t have to pay attention to the real issue.   <br />We all do it on some level and for those of us fighting obesity, it only wastes precious time when we could be fighting our <br />way to a healthier life.  <br /><br />Do you know that your mindset can make the difference between success and failure in your <br />journey to good health?  <br />Everything begins with the mind… and the body will follow.  <br />Factors such as trauma and grief can be addressed and used to help you in your journey.   <br />You just need the right tools. <br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49336715</guid><pubDate>Wed, 06 Apr 2022 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49336715/psychological_blocks_they_are_invisible_until_they_aren_t.mp3" length="63217501" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Psychological blocks – they are invisible, until they aren’t.   &#13;
Instead, they are smacking you in the face and you do what ever you can to avoid facing them – deflection, redirection, ...</itunes:subtitle><itunes:summary><![CDATA[Psychological blocks – they are invisible, until they aren’t.   <br />Instead, they are smacking you in the face and you do what ever you can to avoid facing them – deflection, redirection, <br />avoidance, concentrating on something else so you don’t have to pay attention to the real issue.   <br />We all do it on some level and for those of us fighting obesity, it only wastes precious time when we could be fighting our <br />way to a healthier life.  <br /><br />Do you know that your mindset can make the difference between success and failure in your <br />journey to good health?  <br />Everything begins with the mind… and the body will follow.  <br />Factors such as trauma and grief can be addressed and used to help you in your journey.   <br />You just need the right tools. <br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>2634</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't let adversity control you</title><link>https://www.spreaker.com/episode/don-t-let-adversity-control-you--49161815</link><description><![CDATA[Adversity is a difficult situation or event. More often than not we let it control us. It can either make us or break us, but we need to be in control of it, and not let it control us. Adversity is there to build our character…<br /><br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49161815</guid><pubDate>Wed, 23 Mar 2022 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49161815/don_t_let_adversity_control_you.mp3" length="35327607" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Adversity is a difficult situation or event. More often than not we let it control us. It can either make us or break us, but we need to be in control of it, and not let it control us. Adversity is there to build our character…&#13;
&#13;
 &#13;
JOIN THE...</itunes:subtitle><itunes:summary><![CDATA[Adversity is a difficult situation or event. More often than not we let it control us. It can either make us or break us, but we need to be in control of it, and not let it control us. Adversity is there to build our character…<br /><br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a> to fight obesity and get the help we need.]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can't be obese and successful in business Pt 2</title><link>https://www.spreaker.com/episode/you-can-t-be-obese-and-successful-in-business-pt-2--48987958</link><description><![CDATA[One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business.<br /><br />Check out his website and go like his Facebook page!<br />webarc.tech<br /><a href="https://www.facebook.com/webarctechnologies" rel="noopener">https://www.facebook.com/webarctechnologies</a><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48987958</guid><pubDate>Wed, 09 Mar 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48987958/you_can_t_be_obese_and_successful_in_business_pt_2.mp3" length="46816541" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business....</itunes:subtitle><itunes:summary><![CDATA[One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business.<br /><br />Check out his website and go like his Facebook page!<br />webarc.tech<br /><a href="https://www.facebook.com/webarctechnologies" rel="noopener">https://www.facebook.com/webarctechnologies</a><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>1951</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can't be obese and be successful in business Pt 1</title><link>https://www.spreaker.com/episode/you-can-t-be-obese-and-be-successful-in-business-pt-1--48929190</link><description><![CDATA[One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business.<br /><br />Check out his website and go like his Facebook page!<br />webarc.tech<br /><a href="https://www.facebook.com/webarctechnologies" rel="noopener">https://www.facebook.com/webarctechnologies</a><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48929190</guid><pubDate>Wed, 02 Mar 2022 23:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48929190/you_can_t_be_obese_a_be_successful_in_business_pt_1.mp3" length="53461060" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business....</itunes:subtitle><itunes:summary><![CDATA[One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business.<br /><br />Check out his website and go like his Facebook page!<br />webarc.tech<br /><a href="https://www.facebook.com/webarctechnologies" rel="noopener">https://www.facebook.com/webarctechnologies</a><br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>2228</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day and the life of a fat person</title><link>https://www.spreaker.com/episode/day-and-the-life-of-a-fat-person--48839287</link><description><![CDATA[I want to address the current day-to-day problems obese people face. Lack of facilities, amenities and weight bearing equipment means that this growing population is subjected to a poorer quality of life and ostracized from a society built for ‘normal weight’ people.<br /><br />Many people assume that obese people are always happy as they get to eat what they want but that is not really true. If you are an obese person yourself, you must know what I am saying and if you are not, you have no clue about it.<br /><br />Here’s a look at just some of the most common everyday struggles for people living with obesity.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48839287</guid><pubDate>Wed, 23 Feb 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48839287/day_and_the_life_of_a_fat_person.mp3" length="45409913" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>I want to address the current day-to-day problems obese people face. Lack of facilities, amenities and weight bearing equipment means that this growing population is subjected to a poorer quality of life and ostracized from a society built for ‘normal...</itunes:subtitle><itunes:summary><![CDATA[I want to address the current day-to-day problems obese people face. Lack of facilities, amenities and weight bearing equipment means that this growing population is subjected to a poorer quality of life and ostracized from a society built for ‘normal weight’ people.<br /><br />Many people assume that obese people are always happy as they get to eat what they want but that is not really true. If you are an obese person yourself, you must know what I am saying and if you are not, you have no clue about it.<br /><br />Here’s a look at just some of the most common everyday struggles for people living with obesity.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>1892</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Figure out who you are Brett Yoh</title><link>https://www.spreaker.com/episode/figure-out-who-you-are-brett-yoh--48648632</link><description><![CDATA[Brett Yoh. Husband, Dad, Engineer & Podcaster. Brett had lost over 200 pounds at his peak, before experiencing some regain, but he will never quit. He will do whatever it takes to reach his goals.<br /><br />Follow Brett at @becomingbrett and @becomimgmorepod<br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48648632</guid><pubDate>Wed, 09 Feb 2022 18:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48648632/figure_out_who_you_are_brett_yoh.mp3" length="82319417" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Brett Yoh. Husband, Dad, Engineer &amp; Podcaster. Brett had lost over 200 pounds at his peak, before experiencing some regain, but he will never quit. He will do whatever it takes to reach his goals.&#13;
&#13;
Follow Brett at @becomingbrett and @becomimgmorepod...</itunes:subtitle><itunes:summary><![CDATA[Brett Yoh. Husband, Dad, Engineer & Podcaster. Brett had lost over 200 pounds at his peak, before experiencing some regain, but he will never quit. He will do whatever it takes to reach his goals.<br /><br />Follow Brett at @becomingbrett and @becomimgmorepod<br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>3430</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>She's a warrior and her name is Jam</title><link>https://www.spreaker.com/episode/she-s-a-warrior-and-her-name-is-jam--48457955</link><description><![CDATA[Jam is a Lymphedema warrior, body positive activist, that loves nerdy things and riding her kick scooter around skateparks in Georgia. You can find her story of faith and fighting her disability in the born different series on YouTube. You can also join her journey by becoming a member of JamFam group on Facebook.<br /><br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48457955</guid><pubDate>Wed, 26 Jan 2022 20:51:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48457955/she_s_a_warrior_and_her_name_is_jam_mixdown_1.mp3" length="77882495" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jam is a Lymphedema warrior, body positive activist, that loves nerdy things and riding her kick scooter around skateparks in Georgia. You can find her story of faith and fighting her disability in the born different series on YouTube. You can also...</itunes:subtitle><itunes:summary><![CDATA[Jam is a Lymphedema warrior, body positive activist, that loves nerdy things and riding her kick scooter around skateparks in Georgia. You can find her story of faith and fighting her disability in the born different series on YouTube. You can also join her journey by becoming a member of JamFam group on Facebook.<br /><br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>3245</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming the victim mentality</title><link>https://www.spreaker.com/episode/overcoming-the-victim-mentality--48257844</link><description><![CDATA[Life can be tough for all of us sometimes and for some of us. It can seem like life only exists to punch you in the face and kick you when you are down. If that happens enough, it can be very easy to slide into a victim mentality.  People who struggle with obesity and the prejudices and challenges that ensue; have to guard against this happening.  Cari, Sean, and Tom help identify what a victim mentality can look like and how to guard against it and help others as well.  Join the revolution now<br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48257844</guid><pubDate>Wed, 19 Jan 2022 18:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48257844/overcoming_the_victim_mentality.mp3" length="87972883" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Life can be tough for all of us sometimes and for some of us. It can seem like life only exists to punch you in the face and kick you when you are down. If that happens enough, it can be very easy to slide into a victim mentality.  People who struggle...</itunes:subtitle><itunes:summary><![CDATA[Life can be tough for all of us sometimes and for some of us. It can seem like life only exists to punch you in the face and kick you when you are down. If that happens enough, it can be very easy to slide into a victim mentality.  People who struggle with obesity and the prejudices and challenges that ensue; have to guard against this happening.  Cari, Sean, and Tom help identify what a victim mentality can look like and how to guard against it and help others as well.  Join the revolution now<br /> <br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3666</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attitude towards obesity needs to change Pt 2</title><link>https://www.spreaker.com/episode/attitude-towards-obesity-needs-to-change-pt-2--48257775</link><description><![CDATA[This week Cari, Sean, and Tom continue the conversation about how attitudes need to change towards obesity.  Legislators and one doctor in Europe are leading the charge towards change.  Find out how you can join the ranks and effect change that makes an impact.  Join the Obesity Revolution Now.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.irishtimes.com/news/health/attitude-towards-obesity-needs-to-change-expert-tells-online-conference-1.4694358" rel="noopener">https://www.irishtimes.com/news/health/attitude-towards-obesity-needs-to-change-expert-tells-online-conference-1.4694358</a><br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48257775</guid><pubDate>Wed, 12 Jan 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48257775/attitude_towards_obesity_needs_to_change_pt_2.mp3" length="63481363" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This week Cari, Sean, and Tom continue the conversation about how attitudes need to change towards obesity.  Legislators and one doctor in Europe are leading the charge towards change.  Find out how you can join the ranks and effect change that makes...</itunes:subtitle><itunes:summary><![CDATA[This week Cari, Sean, and Tom continue the conversation about how attitudes need to change towards obesity.  Legislators and one doctor in Europe are leading the charge towards change.  Find out how you can join the ranks and effect change that makes an impact.  Join the Obesity Revolution Now.<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br /><a href="https://www.irishtimes.com/news/health/attitude-towards-obesity-needs-to-change-expert-tells-online-conference-1.4694358" rel="noopener">https://www.irishtimes.com/news/health/attitude-towards-obesity-needs-to-change-expert-tells-online-conference-1.4694358</a><br /><br /><a href="https://www.contactmypolitician.com" rel="noopener">https://www.contactmypolitician.com</a>]]></itunes:summary><itunes:duration>2645</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attitude towards obesity needs to change</title><link>https://www.spreaker.com/episode/attitude-towards-obesity-needs-to-change--48153517</link><description><![CDATA[We know the attitude towards people who struggle with obesity needs to change.  Sometimes the battle can feel like such an uphill climb but wait until you hear what doctors and politicians are talking about in Europe. Folks, we are making a difference.  We just have to keep pushing.  Join the revolution and listen to  Sean and Tom discuss how you can be a part of the fight.  <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48153517</guid><pubDate>Wed, 05 Jan 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48153517/attitude_towards_obesity_needs_to_change.mp3" length="52246473" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>We know the attitude towards people who struggle with obesity needs to change.  Sometimes the battle can feel like such an uphill climb but wait until you hear what doctors and politicians are talking about in Europe. Folks, we are making a...</itunes:subtitle><itunes:summary><![CDATA[We know the attitude towards people who struggle with obesity needs to change.  Sometimes the battle can feel like such an uphill climb but wait until you hear what doctors and politicians are talking about in Europe. Folks, we are making a difference.  We just have to keep pushing.  Join the revolution and listen to  Sean and Tom discuss how you can be a part of the fight.  <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2177</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Say no to New Year's resolutions</title><link>https://www.spreaker.com/episode/say-no-to-new-year-s-resolutions--48103286</link><description><![CDATA[New Year. New You?  Sound familiar; especially this time of year?  The new year is upon us and millions of people are getting ready to make millions of resolutions that mostly will fizzle out before they see the end of January.  Why is it that we have such a hard time making changes that last a lifetime? <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48103286</guid><pubDate>Wed, 29 Dec 2021 23:36:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48103286/say_no_to_new_year_s_resolutions.mp3" length="66949433" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>New Year. New You?  Sound familiar; especially this time of year?  The new year is upon us and millions of people are getting ready to make millions of resolutions that mostly will fizzle out before they see the end of January.  Why is it that we have...</itunes:subtitle><itunes:summary><![CDATA[New Year. New You?  Sound familiar; especially this time of year?  The new year is upon us and millions of people are getting ready to make millions of resolutions that mostly will fizzle out before they see the end of January.  Why is it that we have such a hard time making changes that last a lifetime? <br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2790</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Over weight and Over whelmed</title><link>https://www.spreaker.com/episode/over-weight-and-over-whelmed--48019639</link><description><![CDATA[So many people look down on those that struggle with obesity.  Many of those people have never struggled in that area and have zero clue as to how overwhelming the struggle can be.  They think it is simple and overweight people just lack discipline and make poor life choices.  Join Sean and Tom this week as they tackle being overweight and overwhelmed.  We all deserve respect and we cannot stop fighting this battle.  Tune in now!<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48019639</guid><pubDate>Wed, 22 Dec 2021 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48019639/over_weight_and_over_whelmed.mp3" length="65079138" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>So many people look down on those that struggle with obesity.  Many of those people have never struggled in that area and have zero clue as to how overwhelming the struggle can be.  They think it is simple and overweight people just lack discipline...</itunes:subtitle><itunes:summary><![CDATA[So many people look down on those that struggle with obesity.  Many of those people have never struggled in that area and have zero clue as to how overwhelming the struggle can be.  They think it is simple and overweight people just lack discipline and make poor life choices.  Join Sean and Tom this week as they tackle being overweight and overwhelmed.  We all deserve respect and we cannot stop fighting this battle.  Tune in now!<br /><br />JOIN THE REVOLUTION!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2712</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Accountability without shame and excuses</title><link>https://www.spreaker.com/episode/accountability-without-shame-and-excuses--47909361</link><description><![CDATA[One of the most difficult things to overcome in any journey where somebody is trying to better themselves, is to be held accountable.  It can make you feel exposed when you allow somebody to hold you accountable. On top of that, many do not know how to hold others or even themselves accountable without shaming or coming across as full of condemnation.  So how do we do this the right way?  Join us on this week's podcast as Tom and Sean tackle the issue of accountability without shame or condemnation.  Find out how to help each other and ourselves the right and healthy way.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47909361</guid><pubDate>Wed, 15 Dec 2021 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47909361/accountability_with_out_self_hate_and_excuses.mp3" length="75742099" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>One of the most difficult things to overcome in any journey where somebody is trying to better themselves, is to be held accountable.  It can make you feel exposed when you allow somebody to hold you accountable. On top of that, many do not know how...</itunes:subtitle><itunes:summary><![CDATA[One of the most difficult things to overcome in any journey where somebody is trying to better themselves, is to be held accountable.  It can make you feel exposed when you allow somebody to hold you accountable. On top of that, many do not know how to hold others or even themselves accountable without shaming or coming across as full of condemnation.  So how do we do this the right way?  Join us on this week's podcast as Tom and Sean tackle the issue of accountability without shame or condemnation.  Find out how to help each other and ourselves the right and healthy way.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3156</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discrimination and hate are synonymous</title><link>https://www.spreaker.com/episode/discrimination-and-hate-are-synonymous--47829896</link><description><![CDATA[Nobody likes the feeling of being dismissed. No other group has been dismissed and misunderstood more than those who struggle with obesity.  We deserve to be respected by the healthcare community.  We deserve to be accommodated and treated like we matter; especially when the effort is being made and the cooperation seems to be nonexistent.  Join us this week as we explore the healthcare community and how as a whole they continue to drop the ball when it comes to treating obesity and the health issues that surround it.  Join us as we explore the misunderstandings and false assumptions made by society and those that are supposed to be under a hippocratic oath to give us the care and respect we deserve.  This week Sean shares a personal story where needs were not met and inadequacy and poor preparation led to another setback.  Be your own advocate. Speak up on this week's Obesity Revolution Podcast.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47829896</guid><pubDate>Wed, 08 Dec 2021 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47829896/discrimination_and_hate_are_synonimus.mp3" length="53004483" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Nobody likes the feeling of being dismissed. No other group has been dismissed and misunderstood more than those who struggle with obesity.  We deserve to be respected by the healthcare community.  We deserve to be accommodated and treated like we...</itunes:subtitle><itunes:summary><![CDATA[Nobody likes the feeling of being dismissed. No other group has been dismissed and misunderstood more than those who struggle with obesity.  We deserve to be respected by the healthcare community.  We deserve to be accommodated and treated like we matter; especially when the effort is being made and the cooperation seems to be nonexistent.  Join us this week as we explore the healthcare community and how as a whole they continue to drop the ball when it comes to treating obesity and the health issues that surround it.  Join us as we explore the misunderstandings and false assumptions made by society and those that are supposed to be under a hippocratic oath to give us the care and respect we deserve.  This week Sean shares a personal story where needs were not met and inadequacy and poor preparation led to another setback.  Be your own advocate. Speak up on this week's Obesity Revolution Podcast.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fattertainment</title><link>https://www.spreaker.com/episode/fattertainment--47629491</link><description><![CDATA[Have you ever wondered why society is so prejudiced towards people who struggle with obesity?  It starts in the media.  From the evening news, to sitcoms, to movies; fattertainment has been encouraged and made fun of to the point of making those who struggle seem disgusting or unworthy of love and respect.  It is gross and unfair.  So how do we tackle the Hollywood World of, "Fattertainment?"  Sean and Tom tackle this question on this week's broadcast.  Be the difference and join us in this battle.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47629491</guid><pubDate>Wed, 24 Nov 2021 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47629491/fattertainment.mp3" length="72557909" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Have you ever wondered why society is so prejudiced towards people who struggle with obesity?  It starts in the media.  From the evening news, to sitcoms, to movies; fattertainment has been encouraged and made fun of to the point of making those who...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered why society is so prejudiced towards people who struggle with obesity?  It starts in the media.  From the evening news, to sitcoms, to movies; fattertainment has been encouraged and made fun of to the point of making those who struggle seem disgusting or unworthy of love and respect.  It is gross and unfair.  So how do we tackle the Hollywood World of, "Fattertainment?"  Sean and Tom tackle this question on this week's broadcast.  Be the difference and join us in this battle.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3023</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We're not fat, we're humans</title><link>https://www.spreaker.com/episode/we-re-not-fat-we-re-humans--47402602</link><description><![CDATA[This might shock you but, people who struggle with obesity and its effects are not primarily looking for you to pity them.  A little sympathy is appreciated but even more so, we desire to be treated with the same respect we all deserve.  We are not here to entertain you or make you feel better about yourselves.  If that is how you see somebody who struggles with obesity, then you have some lessons to learn.  Join Sean and Tom as they continue on the journey of bringing fact to fat and remember; we are human beings and we deserve your kindness and respect.  <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47402602</guid><pubDate>Wed, 10 Nov 2021 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47402602/we_re_not_fat_we_re_humans.mp3" length="67278295" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This might shock you but, people who struggle with obesity and its effects are not primarily looking for you to pity them.  A little sympathy is appreciated but even more so, we desire to be treated with the same respect we all deserve.  We are not...</itunes:subtitle><itunes:summary><![CDATA[This might shock you but, people who struggle with obesity and its effects are not primarily looking for you to pity them.  A little sympathy is appreciated but even more so, we desire to be treated with the same respect we all deserve.  We are not here to entertain you or make you feel better about yourselves.  If that is how you see somebody who struggles with obesity, then you have some lessons to learn.  Join Sean and Tom as they continue on the journey of bringing fact to fat and remember; we are human beings and we deserve your kindness and respect.  <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2803</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be your own advocate Speak up Speak out</title><link>https://www.spreaker.com/episode/be-your-own-advocate-speak-up-speak-out--47305641</link><description><![CDATA[It's time for those with obesity be your own advocate! You are validated and once you understand this it's time to raise our voices and Speak out and Speak up!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />TAKE THE CHALLENGE!<br /><a href="https://theobesityrevolution.com/21-day-challenge/" rel="noopener">https://theobesityrevolution.com/21-day-challenge/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47305641</guid><pubDate>Thu, 04 Nov 2021 17:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47305641/be_your_own_advocate_speak_up_speak_out.mp3" length="57315233" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>It's time for those with obesity be your own advocate! You are validated and once you understand this it's time to raise our voices and Speak out and Speak up!

JOIN THE REVOLUTION!
Join our community on facebook at The Obesity Revolution Support...</itunes:subtitle><itunes:summary><![CDATA[It's time for those with obesity be your own advocate! You are validated and once you understand this it's time to raise our voices and Speak out and Speak up!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />TAKE THE CHALLENGE!<br /><a href="https://theobesityrevolution.com/21-day-challenge/" rel="noopener">https://theobesityrevolution.com/21-day-challenge/</a>]]></itunes:summary><itunes:duration>2388</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm in the hospital again</title><link>https://www.spreaker.com/episode/i-m-in-the-hospital-again--47173668</link><description><![CDATA[YEP! Sean is in the hospital again. Find out what's going on?<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />TAKE THE CHALLENGE!<br /><a href="https://theobesityrevolution.com/21-day-challenge/" rel="noopener">https://theobesityrevolution.com/21-day-challenge/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47173668</guid><pubDate>Wed, 27 Oct 2021 17:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47173668/i_m_in_the_hospital_again.mp3" length="57443115" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>YEP! Sean is in the hospital again. Find out what's going on?

JOIN THE REVOLUTION!
Join our community on facebook at The Obesity Revolution Support Group.
https://www.facebook.com/groups/theobesityrevolution
Join our movement at...</itunes:subtitle><itunes:summary><![CDATA[YEP! Sean is in the hospital again. Find out what's going on?<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com<br /><br />TAKE THE CHALLENGE!<br /><a href="https://theobesityrevolution.com/21-day-challenge/" rel="noopener">https://theobesityrevolution.com/21-day-challenge/</a>]]></itunes:summary><itunes:duration>2394</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BIG ANNOUNCEMENT OCTOBER 4TH</title><link>https://www.spreaker.com/episode/big-announcement-october-4th--46781722</link><description><![CDATA[BIG ANNOUNCEMENT OCTOBER 4TH!!!<br /><br />Join our Facebook live event.<br /><a href="https://fb.me/e/1MeQghkM3" rel="noopener">https://fb.me/e/1MeQghkM3</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46781722</guid><pubDate>Fri, 01 Oct 2021 22:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46781722/big_announcement_october_4th.mp3" length="51369201" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>BIG ANNOUNCEMENT OCTOBER 4TH!!!

Join our Facebook live event.
https://fb.me/e/1MeQghkM3</itunes:subtitle><itunes:summary><![CDATA[BIG ANNOUNCEMENT OCTOBER 4TH!!!<br /><br />Join our Facebook live event.<br /><a href="https://fb.me/e/1MeQghkM3" rel="noopener">https://fb.me/e/1MeQghkM3</a>]]></itunes:summary><itunes:duration>2141</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This journey IS GOING to have rough waters</title><link>https://www.spreaker.com/episode/this-journey-is-going-to-have-rough-waters--46630287</link><description><![CDATA[Tune into this week's episode where we play our version of Where's Waldo.  Only for us, we want to know where Sean is.  In every journey, there are ups and downs but every journey that has real purpose will always meet opposition.  Every ship's captain has to wait for rough waters to  prove their worth and our Captain, Sean is sailing into mighty rough waters.  No matter how hard it gets, we will not quit!  So grab those ropes, swab those decks, set those sails and hoist those colors.  The Obesity Revolution flagship has set sail and our target destination date is October 4th.  Stay tuned for more on this journey and join us in the battle.  <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46630287</guid><pubDate>Wed, 22 Sep 2021 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46630287/this_journey_is_going_to_have_rough_waters.mp3" length="27558541" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Tune into this week's episode where we play our version of Where's Waldo.  Only for us, we want to know where Sean is.  In every journey, there are ups and downs but every journey that has real purpose will always meet opposition.  Every ship's...</itunes:subtitle><itunes:summary><![CDATA[Tune into this week's episode where we play our version of Where's Waldo.  Only for us, we want to know where Sean is.  In every journey, there are ups and downs but every journey that has real purpose will always meet opposition.  Every ship's captain has to wait for rough waters to  prove their worth and our Captain, Sean is sailing into mighty rough waters.  No matter how hard it gets, we will not quit!  So grab those ropes, swab those decks, set those sails and hoist those colors.  The Obesity Revolution flagship has set sail and our target destination date is October 4th.  Stay tuned for more on this journey and join us in the battle.  <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm not where I want to be, BUT...Sean Mulroney</title><link>https://www.spreaker.com/episode/i-m-not-where-i-want-to-be-but-sean-mulroney--46527761</link><description><![CDATA[As you know, I have a myriad of issues besides JUST obesity – Or maybe you don’t know. <br />Maybe you’re new here, maybe this is your first time seeing me?  <br />If it is, ‘welcome’!  I am so glad you’re here!  <br />We have a LOT to talk about, and a lot to work through –  <br />Why not do it together?  <br />You and me the rest of the TOR family, whose all at different stages of their journey.  <br />They can help, and you never know; you might actually be able to help someone else!  <br />Did you ever think about that?   <br />That in the midst of your situation, you could help someone else? <br />Its mind blowing, if you really think about it!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46527761</guid><pubDate>Wed, 15 Sep 2021 17:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46527761/i_m_not_where_i_want_to_be_but_sean_mulroney.mp3" length="40097495" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>As you know, I have a myriad of issues besides JUST obesity – Or maybe you don’t know. 
Maybe you’re new here, maybe this is your first time seeing me?  
If it is, ‘welcome’!  I am so glad you’re here!  
We have a LOT to talk about, and a lot to work...</itunes:subtitle><itunes:summary><![CDATA[As you know, I have a myriad of issues besides JUST obesity – Or maybe you don’t know. <br />Maybe you’re new here, maybe this is your first time seeing me?  <br />If it is, ‘welcome’!  I am so glad you’re here!  <br />We have a LOT to talk about, and a lot to work through –  <br />Why not do it together?  <br />You and me the rest of the TOR family, whose all at different stages of their journey.  <br />They can help, and you never know; you might actually be able to help someone else!  <br />Did you ever think about that?   <br />That in the midst of your situation, you could help someone else? <br />Its mind blowing, if you really think about it!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1671</itunes:duration><itunes:keywords>obesity,podcast,seanmulroney,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity and chronic pain Tom and Sean</title><link>https://www.spreaker.com/episode/obesity-and-chronic-pain-tom-and-sean--46319002</link><description><![CDATA[Many chronic conditions that cause pain are more common in people who are overweight or obese, such as arthritis, depression, fibromyalgia, hypertension, asthma, type 2 diabetes, and back pain. Because of this, the assumption is that being obese increases the likelihood of having multiple medical problems, and many of these conditions may cause pain.<br /><br />The American Medical Association has officially declared obesity a disease, rather than a condition, and obesity and pain often go hand in hand, even if the obese person is otherwise healthy.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46319002</guid><pubDate>Wed, 01 Sep 2021 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46319002/obesity_and_chronic_pain_tom_and_sean.mp3" length="43147971" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Many chronic conditions that cause pain are more common in people who are overweight or obese, such as arthritis, depression, fibromyalgia, hypertension, asthma, type 2 diabetes, and back pain. Because of this, the assumption is that being obese...</itunes:subtitle><itunes:summary><![CDATA[Many chronic conditions that cause pain are more common in people who are overweight or obese, such as arthritis, depression, fibromyalgia, hypertension, asthma, type 2 diabetes, and back pain. Because of this, the assumption is that being obese increases the likelihood of having multiple medical problems, and many of these conditions may cause pain.<br /><br />The American Medical Association has officially declared obesity a disease, rather than a condition, and obesity and pain often go hand in hand, even if the obese person is otherwise healthy.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1798</itunes:duration><itunes:keywords>chronicpain,fightingobesity,obesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Escaping the prision of obesity William Minard</title><link>https://www.spreaker.com/episode/escaping-the-prision-of-obesity-william-minard--46209114</link><description><![CDATA[Will enjoys the topic of growth, keeping an ever changing perspective, and making sure that his self talk stays in line with who he is attempting to become. As of lately he has been doubting his self because some of those around him say he sounds like a self help book as he doesn't really give his self grace for excuses and then he expects the same from others. So he has been needing to ask is he just listening or am I talking it out.<br /><br />Follow William Minard as he escapes obesity!<br /><br /><a href="https://www.instagram.com/invites/contact/?i=xjwkdzxn86sk&utm_content=2sfogbw" rel="noopener">https://www.instagram.com/invites/contact/?i=xjwkdzxn86sk&utm_content=2sfogbw</a><br /><br /><a href="https://vm.tiktok.com/ZMdT3S2Bd/" rel="noopener">https://vm.tiktok.com/ZMdT3S2Bd/</a><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46209114</guid><pubDate>Wed, 25 Aug 2021 17:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46209114/escaping_the_prision_of_obesity_william_minard.mp3" length="76509333" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Will enjoys the topic of growth, keeping an ever changing perspective, and making sure that his self talk stays in line with who he is attempting to become. As of lately he has been doubting his self because some of those around him say he sounds like...</itunes:subtitle><itunes:summary><![CDATA[Will enjoys the topic of growth, keeping an ever changing perspective, and making sure that his self talk stays in line with who he is attempting to become. As of lately he has been doubting his self because some of those around him say he sounds like a self help book as he doesn't really give his self grace for excuses and then he expects the same from others. So he has been needing to ask is he just listening or am I talking it out.<br /><br />Follow William Minard as he escapes obesity!<br /><br /><a href="https://www.instagram.com/invites/contact/?i=xjwkdzxn86sk&utm_content=2sfogbw" rel="noopener">https://www.instagram.com/invites/contact/?i=xjwkdzxn86sk&utm_content=2sfogbw</a><br /><br /><a href="https://vm.tiktok.com/ZMdT3S2Bd/" rel="noopener">https://vm.tiktok.com/ZMdT3S2Bd/</a><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3188</itunes:duration><itunes:keywords>620tolife,fightingobesity,theobesityrevolution,williamminard</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The lymphatic code Leslyn Keith Pt 2</title><link>https://www.spreaker.com/episode/the-lymphatic-code-leslyn-keith-pt-2--46161394</link><description><![CDATA[Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. <br /><br />Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)<br />Website link:  <a href="https://www.leslynkeith.com" rel="noopener">https://www.leslynkeith.com</a>/   <a href="https://lipedemaproject.org/" rel="noopener">https://lipedemaproject.org/</a><br />@KetoLifestyleforLipedema<br />Book Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A Robust<br />Lymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling<br />        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for<br />        Lipedema<br /><br />Health And Wellness<br />Where to purchase book:  My first book is available as a PDF download from my website    (<a href="https://www.leslynkeith.com/diet-lymphedema.html" rel="noopener">https://www.leslynkeith.com/diet-lymphedema.html</a>) or as a paperback from Compression Guru (<a href="https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders" rel="noopener">https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders</a>) <br />    My new book will also be available from my website as a PDF download in early September 2021. <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46161394</guid><pubDate>Thu, 19 Aug 2021 19:33:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46161394/the_lymphatic_code_leslyn_keith_pt_2.mp3" length="49963201" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn...</itunes:subtitle><itunes:summary><![CDATA[Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. <br /><br />Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)<br />Website link:  <a href="https://www.leslynkeith.com" rel="noopener">https://www.leslynkeith.com</a>/   <a href="https://lipedemaproject.org/" rel="noopener">https://lipedemaproject.org/</a><br />@KetoLifestyleforLipedema<br />Book Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A Robust<br />Lymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling<br />        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for<br />        Lipedema<br /><br />Health And Wellness<br />Where to purchase book:  My first book is available as a PDF download from my website    (<a href="https://www.leslynkeith.com/diet-lymphedema.html" rel="noopener">https://www.leslynkeith.com/diet-lymphedema.html</a>) or as a paperback from Compression Guru (<a href="https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders" rel="noopener">https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders</a>) <br />    My new book will also be available from my website as a PDF download in early September 2021. <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2082</itunes:duration><itunes:keywords>leslynkeith,lymphadema,thelymphaticcode,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The lyphatic code Leslyn Keith Pt 1</title><link>https://www.spreaker.com/episode/the-lyphatic-code-leslyn-keith-pt-1--46030042</link><description><![CDATA[Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. <br /><br />Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)<br />Website link:  <a href="https://www.leslynkeith.com" rel="noopener">https://www.leslynkeith.com</a>/   <a href="https://lipedemaproject.org/" rel="noopener">https://lipedemaproject.org/</a><br />@KetoLifestyleforLipedema<br />Book Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A Robust<br />Lymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling<br />        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for<br />        Lipedema<br /><br />Health And Wellness<br />Where to purchase book:  My first book is available as a PDF download from my website    (<a href="https://www.leslynkeith.com/diet-lymphedema.html" rel="noopener">https://www.leslynkeith.com/diet-lymphedema.html</a>) or as a paperback from Compression Guru (<a href="https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders" rel="noopener">https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders</a>) <br />    My new book will also be available from my website as a PDF download in early September 2021. <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46030042</guid><pubDate>Wed, 11 Aug 2021 17:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46030042/the_lyphatic_code_leslyn_keith_pt_1.mp3" length="42463205" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn...</itunes:subtitle><itunes:summary><![CDATA[Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. She has started four lymphedema therapy programs in California including two in private practice. Leslyn has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of the book The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling and has written several published articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Her new book The Lymphatic Code: Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness.  Leslyn is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. <br /><br />Leslyn Keith OT (consultation), the Lipedema Project (president of the board for this nonprofit organization)<br />Website link:  <a href="https://www.leslynkeith.com" rel="noopener">https://www.leslynkeith.com</a>/   <a href="https://lipedemaproject.org/" rel="noopener">https://lipedemaproject.org/</a><br />@KetoLifestyleforLipedema<br />Book Title:  New book (Sept 2021):  The Lymphatic Code: Using A Ketogenic Lifestyle To Enjoy A Robust<br />Lymphatic System That Promotes Overall Health And Wellness, Previous Book (2019):  The Ketogenic Solution for Lymphatic Disorders: Lose Weight and Dramatically Reduce Lymphatic Swelling<br />        Published in peer reviewed journals (American Journal of Lifestyle Medicine - 2017)  Lifestyle Modification Group for Lymphedema          and Obesity Results in Significant Health Outcomes  (Medical Hypotheses - 2021)  Ketogenic Diet as a Potential Intervention for<br />        Lipedema<br /><br />Health And Wellness<br />Where to purchase book:  My first book is available as a PDF download from my website    (<a href="https://www.leslynkeith.com/diet-lymphedema.html" rel="noopener">https://www.leslynkeith.com/diet-lymphedema.html</a>) or as a paperback from Compression Guru (<a href="https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders" rel="noopener">https://www.compressionguru.com/the-ketogenic-solution-for-lymphatic-disorders</a>) <br />    My new book will also be available from my website as a PDF download in early September 2021. <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1772</itunes:duration><itunes:keywords>leslynkeith,lymphedema,lyphaticcode,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ungly truth about weight bias Pt 2</title><link>https://www.spreaker.com/episode/the-ungly-truth-about-weight-bias-pt-2--45863722</link><description><![CDATA[Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health.<br />stopweightbias.com <br /><br />Tom and Sean really break it down!<br />Follow at:<br />@iamseanmulroney<br />@iameltomo<br /> <br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45863722</guid><pubDate>Wed, 04 Aug 2021 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45863722/the_ungly_truth_about_weight_bias_pt_2.mp3" length="45730915" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health....</itunes:subtitle><itunes:summary><![CDATA[Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health.<br />stopweightbias.com <br /><br />Tom and Sean really break it down!<br />Follow at:<br />@iamseanmulroney<br />@iameltomo<br /> <br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1909</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ungly truth about weight bias Pt 1</title><link>https://www.spreaker.com/episode/the-ungly-truth-about-weight-bias-pt-1--45863690</link><description><![CDATA[Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health.<br />stopweightbias.com <br /><br />Tom and Sean really break it down!<br />Follow at:<br />@iamseanmulroney<br />@iameltomo<br /> <br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45863690</guid><pubDate>Wed, 28 Jul 2021 17:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45863690/the_ungly_truth_about_weight_bias_pt_1.mp3" length="43998147" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health....</itunes:subtitle><itunes:summary><![CDATA[Weight bias can exist in every aspect of life including employment, healthcare, the media, among friends and family, and in other areas. Weight bias affects everyone differently and it can have a harmful impact on your mental and physical health.<br />stopweightbias.com <br /><br />Tom and Sean really break it down!<br />Follow at:<br />@iamseanmulroney<br />@iameltomo<br /> <br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A pro runners view of obesity Pt 2 Edose Ibadin</title><link>https://www.spreaker.com/episode/a-pro-runners-view-of-obesity-pt-2-edose-ibadin--45787727</link><description><![CDATA[ Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned as an athlete. <br /><br />Follow on Instagram:<br />@eibadin<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45787727</guid><pubDate>Wed, 21 Jul 2021 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45787727/a_pro_runners_view_of_obesity_pt_2_edose_ibadin.mp3" length="39229297" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle> Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned...</itunes:subtitle><itunes:summary><![CDATA[ Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned as an athlete. <br /><br />Follow on Instagram:<br />@eibadin<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>edoseibadin,obesity,theobesityrevolution,underarmour</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A pro runners view of obesity Pt 1 Edose Ibadin</title><link>https://www.spreaker.com/episode/a-pro-runners-view-of-obesity-pt-1-edose-ibadin--45684369</link><description><![CDATA[ Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned as an athlete. <br /><br />Follow on Instagram:<br />@eibadin<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45684369</guid><pubDate>Wed, 14 Jul 2021 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45684369/a_pro_runners_view_of_obesity_pt_1_edose_ibadin.mp3" length="43052833" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle> Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned...</itunes:subtitle><itunes:summary><![CDATA[ Edose Ibadin is pro runner for Under Armour, and has been running competitively since 2009. He is an Olympic hopeful for the 2021, as well as a coder and motivational content creator. He hopes to inspire many people through the lessons he has learned as an athlete. <br /><br />Follow on Instagram:<br />@eibadin<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>edoseibadin,obesity,theobesityrevolution,underarmour</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When the weight of the past leads to self hate Pt 2 Tom Hardie</title><link>https://www.spreaker.com/episode/when-the-weight-of-the-past-leads-to-self-hate-pt-2-tom-hardie--45605875</link><description><![CDATA[Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. <br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45605875</guid><pubDate>Wed, 07 Jul 2021 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45605875/when_the_weight_of_the_past_leads_to_self_hate_pt_2_tom_hardie.mp3" length="48507899" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. &#13;
&#13;
Join our community on...</itunes:subtitle><itunes:summary><![CDATA[Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. <br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When the weight of the past leads to self hate Pt 1 Tom Hardie</title><link>https://www.spreaker.com/episode/when-the-weight-of-the-past-leads-to-self-hate-pt-1-tom-hardie--45498086</link><description><![CDATA[Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. <br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45498086</guid><pubDate>Wed, 30 Jun 2021 17:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45498086/when_the_weight_of_the_past_leads_to_self_hate_pt_1_tom_hardie.mp3" length="43914937" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. &#13;
&#13;
Join our community on...</itunes:subtitle><itunes:summary><![CDATA[Tom Hardie I went to school with a long time ago who has struggled with obesity, lymphedema, depression and anxiety for many years.  Now looking to redefine his future so those are not the things people remember him for. <br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.<br /><br />Thanks to our sponsor themakeovermaster.com<br /><br />I’d like to give a special shout out to the sponsor of our show “The Makeover Master Mike Young”. I can’t say enough good things about them as they’ve done a ton to help grow our show and support our mission through their branding and brand strategy help. Honestly, I wouldn’t be where I’m at today without them.  Well, have I got great news for you. Because of our sponsorship with The Makeover Master I’m able to give you their $997 foundations course completely free. I’ve been through this course myself and it’s packed with so much value and it’s unlike any other course out there today.<br />Get it FREE here!<br /><br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br /><br />Book a discovery call with Mike Young!<br /><br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a>]]></itunes:summary><itunes:duration>1833</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Doctor's open apology to those fighting obesity Dr David Prologo</title><link>https://www.spreaker.com/episode/a-doctor-s-open-apology-to-those-fighting-obesity-dr-david-prologo--45316247</link><description><![CDATA[Dr. David Prologo is uniquely dual-board certified in obesity medicine and interventional radiology. He is the author of numerous peer-reviewed publications and articles published in such outlets as the Washington Post and Time magazine - among many others. He is the creator of the Catching Point Transformation and Pioneer of the CT guided cryovagotomy (hunger nerve freeze) for which he has appeared on national and international media, including The Today Show. He has worked tirelessly for his entire career to support those struggling with weight loss or pain. <br /> <br /> Dr David Prologo. Dual board certified in obesity medicine and interventional radiology. <br />Company, organization, mission’s name: The Catching Point Transformation. <br />Website link: <a href="http://www.drprologo.com" rel="noopener">www.drprologo.com</a><br />Social media links: Twitter @jdprologo, Instagram @jdprologo, Facebook <a href="https://www.facebook.com/jdprologo" rel="noopener">https://www.facebook.com/jdprologo</a>, LinkedIn: <a href="https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861" rel="noopener">https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861</a>/  <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45316247</guid><pubDate>Wed, 23 Jun 2021 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45316247/a_doctor_s_open_apology_to_those_fighting_obesity_dr_david_prologo.mp3" length="70376591" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Dr. David Prologo is uniquely dual-board certified in obesity medicine and interventional radiology. He is the author of numerous peer-reviewed publications and articles published in such outlets as the Washington Post and Time magazine - among many...</itunes:subtitle><itunes:summary><![CDATA[Dr. David Prologo is uniquely dual-board certified in obesity medicine and interventional radiology. He is the author of numerous peer-reviewed publications and articles published in such outlets as the Washington Post and Time magazine - among many others. He is the creator of the Catching Point Transformation and Pioneer of the CT guided cryovagotomy (hunger nerve freeze) for which he has appeared on national and international media, including The Today Show. He has worked tirelessly for his entire career to support those struggling with weight loss or pain. <br /> <br /> Dr David Prologo. Dual board certified in obesity medicine and interventional radiology. <br />Company, organization, mission’s name: The Catching Point Transformation. <br />Website link: <a href="http://www.drprologo.com" rel="noopener">www.drprologo.com</a><br />Social media links: Twitter @jdprologo, Instagram @jdprologo, Facebook <a href="https://www.facebook.com/jdprologo" rel="noopener">https://www.facebook.com/jdprologo</a>, LinkedIn: <a href="https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861" rel="noopener">https://www.linkedin.com/in/j-david-prologo-md-fsir-abom-d-40071861</a>/  <br /><br />Thanks to our platinum sponsor The Makeover Master, Mike Young!<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br />My free gift to you!<br /><a href="https://go.themakeovermaster.com/tor" rel="noopener">https://go.themakeovermaster.com/tor</a><br />Book a free discovery call with The Makeover Master!<br /><a href="https://themakeovermaster.com/tor-apply/" rel="noopener">https://themakeovermaster.com/tor-apply/</a><br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2937</itunes:duration><itunes:keywords>doctorsapologytoobese,drprologo,fightingobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is the health care system failing the obese Pt 2</title><link>https://www.spreaker.com/episode/is-the-health-care-system-failing-the-obese-pt-2--45314500</link><description><![CDATA[Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance professional working in the Medical Devices industry. Traci has struggled with her weight her whole life and has had to manage  several health complications that are a result of her ongoing weight issues. Her personal experience with obesity and related health issues has really formed her outlook on how healthcare isn't geared to helping obese patients achieve better health.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45314500</guid><pubDate>Wed, 16 Jun 2021 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45314500/is_the_health_care_system_failing_the_obese_pt_2.mp3" length="54333427" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance...</itunes:subtitle><itunes:summary><![CDATA[Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance professional working in the Medical Devices industry. Traci has struggled with her weight her whole life and has had to manage  several health complications that are a result of her ongoing weight issues. Her personal experience with obesity and related health issues has really formed her outlook on how healthcare isn't geared to helping obese patients achieve better health.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2267</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,healthcare,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is the health care system failing the obese Pt 1 Traci Dickson</title><link>https://www.spreaker.com/episode/is-the-health-care-system-failing-the-obese-pt-1-traci-dickson--45236134</link><description><![CDATA[Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance professional working in the Medical Devices industry. Traci has struggled with her weight her whole life and has had to manage  several health complications that are a result of her ongoing weight issues. Her personal experience with obesity and related health issues has really formed her outlook on how healthcare isn't geared to helping obese patients achieve better health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45236134</guid><pubDate>Wed, 09 Jun 2021 20:08:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45236134/is_the_health_care_system_failing_the_obese_pt_1_traci_dickson.mp3" length="46249253" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance...</itunes:subtitle><itunes:summary><![CDATA[Traci Dickson is a San Francisco Bay Area transplant originally from the South. She and her husband have lived in the Bay Area since 2015 and now consider themselves natives. Traci is a wife, a sister, a Pet-mom to 4 furbabies, and a compliance professional working in the Medical Devices industry. Traci has struggled with her weight her whole life and has had to manage  several health complications that are a result of her ongoing weight issues. Her personal experience with obesity and related health issues has really formed her outlook on how healthcare isn't geared to helping obese patients achieve better health.]]></itunes:summary><itunes:duration>1930</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My fat tells a story Sean Mulroney</title><link>https://www.spreaker.com/episode/my-fat-tells-a-story-sean-mulroney--45052291</link><description><![CDATA[Everything we experience makes up our story – times and triumph and strife over years create who we are and how we see ourselves.<br />This is my story<br />I was verbally abused throughout most of my childhood by my stepfather<br />I was sexually abused by a neighbor<br />My dad died when I was six<br />I didn’t know how to cope with all this, so I figured it out.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45052291</guid><pubDate>Wed, 26 May 2021 18:35:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45052291/my_fat_tells_a_story_sean_mulroney.mp3" length="16905305" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Everything we experience makes up our story – times and triumph and strife over years create who we are and how we see ourselves.&#13;
This is my story&#13;
I was verbally abused throughout most of my childhood by my stepfather&#13;
I was sexually abused by a...</itunes:subtitle><itunes:summary><![CDATA[Everything we experience makes up our story – times and triumph and strife over years create who we are and how we see ourselves.<br />This is my story<br />I was verbally abused throughout most of my childhood by my stepfather<br />I was sexually abused by a neighbor<br />My dad died when I was six<br />I didn’t know how to cope with all this, so I figured it out.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>705</itunes:duration><itunes:keywords>theobesityrevolution,yourstorymatters</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't be a bottle rocket Sean Mulroney</title><link>https://www.spreaker.com/episode/don-t-be-a-bottle-rocket-sean-mulroney--44916772</link><description><![CDATA[The SpaceX rocket took years to create, every possible contingency was considered, and when it was ready, they sent it all the way into space. <br /><br />The fire cracker is temporary, short term – it makes some noise, but for the most part it’s …forgettable<br /><br />A ROCKET is long term, well thought out, and its endurance is the only noise it needs. <br /><br />A rocket doesn’t have to tell you how strong it is, or show you how loud it is.<br /><br />Given the choice, I would hope that you would not choose to be a bottle rocket. <br /><br />Remember, we don’t just want to lose this unhealthy weight –<br /><br />we want to keep it off, FOREVER.<br /><br />I don't want to lose my weight FAST I want to lose it, FOREVER!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44916772</guid><pubDate>Wed, 19 May 2021 22:34:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44916772/don_t_be_a_bottle_rocket_sean_mulroney.mp3" length="14957955" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The SpaceX rocket took years to create, every possible contingency was considered, and when it was ready, they sent it all the way into space. &#13;
&#13;
The fire cracker is temporary, short term – it makes some noise, but for the most part it’s …forgettable...</itunes:subtitle><itunes:summary><![CDATA[The SpaceX rocket took years to create, every possible contingency was considered, and when it was ready, they sent it all the way into space. <br /><br />The fire cracker is temporary, short term – it makes some noise, but for the most part it’s …forgettable<br /><br />A ROCKET is long term, well thought out, and its endurance is the only noise it needs. <br /><br />A rocket doesn’t have to tell you how strong it is, or show you how loud it is.<br /><br />Given the choice, I would hope that you would not choose to be a bottle rocket. <br /><br />Remember, we don’t just want to lose this unhealthy weight –<br /><br />we want to keep it off, FOREVER.<br /><br />I don't want to lose my weight FAST I want to lose it, FOREVER!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:keywords>fightingobesity,spacex,theobesityrevolution,weightlossjourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing our view of obesity Pt 2 Sean and Cari</title><link>https://www.spreaker.com/episode/changing-our-view-of-obesity-pt-2-sean-and-cari--44743698</link><description><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44743698</guid><pubDate>Wed, 12 May 2021 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44743698/changing_our_view_of_obesity_pt_2_sean_and_cari.mp3" length="54935829" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>THERE'S A CHANGE COMING! LISTEN NOW!&#13;
&#13;
JOIN THE REVOLUTION!&#13;
Join our community on facebook at The Obesity Revolution Support Group.&#13;
https://www.facebook.com/groups/theobesityrevolution&#13;
Join our movement at theobesityrevolution.com</itunes:subtitle><itunes:summary><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2289</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing our view of obesity Pt 1 Sean and Cari</title><link>https://www.spreaker.com/episode/changing-our-view-of-obesity-pt-1-sean-and-cari--44649856</link><description><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44649856</guid><pubDate>Wed, 05 May 2021 20:21:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44649856/changing_our_view_of_obesity_pt_1_sean_and_cari.mp3" length="56374677" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>THERE'S A CHANGE COMING! LISTEN NOW!&#13;
&#13;
JOIN THE REVOLUTION!&#13;
Join our community on facebook at The Obesity Revolution Support Group.&#13;
https://www.facebook.com/groups/theobesityrevolution&#13;
Join our movement at theobesityrevolution.com</itunes:subtitle><itunes:summary><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing obesity intro Sean and Cari</title><link>https://www.spreaker.com/episode/changing-obesity-intro-sean-and-cari--44563641</link><description><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44563641</guid><pubDate>Thu, 29 Apr 2021 20:58:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44563641/changing_obesity_intro_sean_and_cari.mp3" length="24798335" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>THERE'S A CHANGE COMING! LISTEN NOW!&#13;
&#13;
JOIN THE REVOLUTION!&#13;
Join our community on facebook at The Obesity Revolution Support Group.&#13;
https://www.facebook.com/groups/theobesityrevolution&#13;
Join our movement at theobesityrevolution.com</itunes:subtitle><itunes:summary><![CDATA[THERE'S A CHANGE COMING! LISTEN NOW!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When trauma rears it's ugly head Jeff Whitener</title><link>https://www.spreaker.com/episode/when-trauma-rears-it-s-ugly-head-jeff-whitener--44412901</link><description><![CDATA[Jeff Whitener is a 56 year old professional "Loud Talker". A Christ follower, he’s married and has two grown children. He lives in Jefferson County Missouri. Jeff has health and weight issues which forced him out of full time employment in the corporate management world. His disability has been a blessing because it helped him find his purpose in life. Everything he has been through and experienced thus far has led him to this moment, and he’s excited to be on a journey of self discovery. <br /><br />Jeff Whitener, Professional Announcer<br />Blue Tiger Media & Live Stream STL<br />Website link: My Blog - <a href="https://whitenerjeffrey.wordpress.com" rel="noopener">https://whitenerjeffrey.wordpress.com</a>/    LIve Stream STL website (which I write for): <a href="https://livestreamstl.tkdssports.com/" rel="noopener">https://livestreamstl.tkdssports.com/</a><br />Social media links:  FB: <a href="https://www.facebook.com/jeff" rel="noopener">https://www.facebook.com/jeff</a>.whitener  <br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/btmfestus  <br /><a href="https://www.facebook.com/LiveStreamSTL" rel="noopener">https://www.facebook.com/LiveStreamSTL</a><br />Twitter: @whitenerjeffrey  @BlueTigerMe @LiveStreamSTL<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44412901</guid><pubDate>Wed, 21 Apr 2021 17:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44412901/when_trauma_rears_it_s_ugly_head_jeff_whitener.mp3" length="90520531" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jeff Whitener is a 56 year old professional "Loud Talker". A Christ follower, he’s married and has two grown children. He lives in Jefferson County Missouri. Jeff has health and weight issues which forced him out of full time employment in the...</itunes:subtitle><itunes:summary><![CDATA[Jeff Whitener is a 56 year old professional "Loud Talker". A Christ follower, he’s married and has two grown children. He lives in Jefferson County Missouri. Jeff has health and weight issues which forced him out of full time employment in the corporate management world. His disability has been a blessing because it helped him find his purpose in life. Everything he has been through and experienced thus far has led him to this moment, and he’s excited to be on a journey of self discovery. <br /><br />Jeff Whitener, Professional Announcer<br />Blue Tiger Media & Live Stream STL<br />Website link: My Blog - <a href="https://whitenerjeffrey.wordpress.com" rel="noopener">https://whitenerjeffrey.wordpress.com</a>/    LIve Stream STL website (which I write for): <a href="https://livestreamstl.tkdssports.com/" rel="noopener">https://livestreamstl.tkdssports.com/</a><br />Social media links:  FB: <a href="https://www.facebook.com/jeff" rel="noopener">https://www.facebook.com/jeff</a>.whitener  <br /><a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/btmfestus  <br /><a href="https://www.facebook.com/LiveStreamSTL" rel="noopener">https://www.facebook.com/LiveStreamSTL</a><br />Twitter: @whitenerjeffrey  @BlueTigerMe @LiveStreamSTL<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3772</itunes:duration><itunes:keywords>extremeobesity,fightingobesity,theibesityrevolution,trauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Progress starts with self acceptance Beth Rylaarsdam Pt 2</title><link>https://www.spreaker.com/episode/progress-starts-with-self-acceptance-beth-rylaarsdam-pt-2--44172087</link><description><![CDATA[Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media<br /><br />Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that <br /> "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. <br /><br />Curvygirlbeth <br />Website link: <a href="http://www.thecurvygirlbeth.com" rel="noopener">www.thecurvygirlbeth.com</a><br />Social media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and Pinterest<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44172087</guid><pubDate>Wed, 14 Apr 2021 17:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44172087/progress_starts_with_self_acceptance_beth_rylaarsdam_pt_2.mp3" length="57834857" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media&#13;
&#13;
Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for...</itunes:subtitle><itunes:summary><![CDATA[Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media<br /><br />Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that <br /> "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. <br /><br />Curvygirlbeth <br />Website link: <a href="http://www.thecurvygirlbeth.com" rel="noopener">www.thecurvygirlbeth.com</a><br />Social media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and Pinterest<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2410</itunes:duration><itunes:keywords>curvygirlbeth,lipodema,lymphedema,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Progress starts with self acceptance Beth Rylaarsdam Pt 1</title><link>https://www.spreaker.com/episode/progress-starts-with-self-acceptance-beth-rylaarsdam-pt-1--44122364</link><description><![CDATA[Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media<br /><br />Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that <br /> "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. <br /><br />Curvygirlbeth <br />Website link: <a href="http://www.thecurvygirlbeth.com" rel="noopener">www.thecurvygirlbeth.com</a><br />Social media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and Pinterest<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44122364</guid><pubDate>Wed, 07 Apr 2021 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44122364/progress_starts_with_self_acceptance_beth_rylaarsdam_pt_1.mp3" length="53769449" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media&#13;
&#13;
Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for...</itunes:subtitle><itunes:summary><![CDATA[Plus Size Model/ Lipedema Awareness Advocate, Beth Rylaarsdam (rye lars dam) AKA @curvygirlbeth on social media<br /><br />Beth Rylaarsdam, known as Curvygirlbeth throughout social media, although  Instagram is her main platform, has battled her weight for most of her life until she finally received a Lipedema diagnosis in October 2017. Since then, she has become a Lipedema Awareness Advocate and Plus Size model who has more than a quarter million followers.  She believes that "Representation Matters" and that <br /> "Uniqueness is our Super Power" and asks everyone to consider that philosophy throughout her sphere of influence. Beth is a leader within the Lipedema community and collaborates within the Plus Size Fashion field with a variety of brands as a Model. She has been featured on various podcasts and is available for Speaking Engagements as well. Weekly you can join her for Workout Wednesday on her IGTV Live. <br /><br />Curvygirlbeth <br />Website link: <a href="http://www.thecurvygirlbeth.com" rel="noopener">www.thecurvygirlbeth.com</a><br />Social media links:@curvygirlbeth on Instagram, TikTok, Facebook, YouTube, Twitter and Pinterest<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2241</itunes:duration><itunes:keywords>curvygirlbeth,lipodema,lymphadema,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When the weight of the world becomes obesity Zach H</title><link>https://www.spreaker.com/episode/when-the-weight-of-the-world-becomes-obesity-zach-h--44007219</link><description><![CDATA[Zach H is 22 years old from Montana that grew up as an avid athlete but was consumed by tragedy. He gave up on living and focused on surving from the age of 15. He reached a weight of 698lbs but when he decided to make a change he was sitting at 682 lbs after countless failed diets and programs. Now he's lost over 160lbs in 7 months and we'll on his way to 200!<br /><br />Tiktok @zach2885<br />Instagram @zach.h28<br />   <br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44007219</guid><pubDate>Wed, 31 Mar 2021 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44007219/when_the_weight_of_the_world_becomes_obesity_zach_h.mp3" length="80409437" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Zach H is 22 years old from Montana that grew up as an avid athlete but was consumed by tragedy. He gave up on living and focused on surving from the age of 15. He reached a weight of 698lbs but when he decided to make a change he was sitting at 682...</itunes:subtitle><itunes:summary><![CDATA[Zach H is 22 years old from Montana that grew up as an avid athlete but was consumed by tragedy. He gave up on living and focused on surving from the age of 15. He reached a weight of 698lbs but when he decided to make a change he was sitting at 682 lbs after countless failed diets and programs. Now he's lost over 160lbs in 7 months and we'll on his way to 200!<br /><br />Tiktok @zach2885<br />Instagram @zach.h28<br />   <br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3351</itunes:duration><itunes:keywords>fightingobesity,theobesityrevolution,theweightoftheworld,zach2885ontiktok</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Veteran fighting a different war Kelly Bell</title><link>https://www.spreaker.com/episode/a-veteran-fighting-a-different-war-kelly-bell--44006425</link><description><![CDATA[Kelly Bell is a retired Coast Guard Officer with over 25 years of service and a patient advocate for the Lymphatic Education & Research Network (LE&RN), Chairperson for the North Carolina LE&RN Chapter.  He has spent that last 4 years on Capitol Hill advocating for funding for lymphatic research to improve awareness (including at the physician level), treatment, and to find a cure for lymphedema and lymphatic disorders.  He has met with senators and representatives from multiple states and on various subcommittees and met with researchers from the National Institutes of Health and the Veterans Administration sharing his journey and struggles to get diagnosed and to find treatment.   <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44006425</guid><pubDate>Wed, 24 Mar 2021 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44006425/a_veteran_fighting_a_different_war.mp3" length="84990909" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Kelly Bell is a retired Coast Guard Officer with over 25 years of service and a patient advocate for the Lymphatic Education &amp; Research Network (LE&amp;RN), Chairperson for the North Carolina LE&amp;RN Chapter.  He has spent that last 4 years on Capitol Hill...</itunes:subtitle><itunes:summary><![CDATA[Kelly Bell is a retired Coast Guard Officer with over 25 years of service and a patient advocate for the Lymphatic Education & Research Network (LE&RN), Chairperson for the North Carolina LE&RN Chapter.  He has spent that last 4 years on Capitol Hill advocating for funding for lymphatic research to improve awareness (including at the physician level), treatment, and to find a cure for lymphedema and lymphatic disorders.  He has met with senators and representatives from multiple states and on various subcommittees and met with researchers from the National Institutes of Health and the Veterans Administration sharing his journey and struggles to get diagnosed and to find treatment.   <br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3541</itunes:duration><itunes:keywords>kellybell,lymphedema,theobesityrevolution,veteranfightinglymphedema</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bachelor with Lymphedema Cam Ayala</title><link>https://www.spreaker.com/episode/the-bachelor-with-lymphedema-cam-ayala--43852124</link><description><![CDATA[Cam Ayala <br /><br />32 year-old, Houston native, Cam Ayala, has held many titles such as, Son, Brother, Friend, Colleague, Salesman, Account Executive, Senior Class President, Ex-Boyfriend, “ABC..Always Be Cam” from The Bachelorette and Bachelor in Paradise, but the one title that he wears with the most pride… Primary Lymphedema Patient. In April 2019, Cam Ayala became the first male Celebrity Ambassador for a New York-based global non-profit called L.E.&R.N (Lymphatic Education & Research Network). From there, he began his new professional career as a Compression Therapy Consultant, educating doctors, researchers, and patients with Lymphedema, Chronic Venous Insufficiency, and Chronic Wounds. <br /><br />Before I became a compression therapy consultant with Lympha Press, I was a Lympha Press patient!<br /><br />After being offered positions with other compression garment and compression pump companies, I decided to work for Lympha Press because I have experienced the most benefits from this device so I wanted to make that my professional and personal mission, to bring hope and relieve to as many lymphedema patients as possible that can/will benefit from Lympha Press.<br /><br />IG: @camronayala<br /><br />FB: @cameron Ayala<br /><br />If you struggle with lymphedema.<br /><a href="https://medsolsupplier.com/contact-us/" rel="noopener">https://medsolsupplier.com/contact-us/</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43852124</guid><pubDate>Wed, 17 Mar 2021 17:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43852124/the_bachelor_with_lymphedema_cam_ayala.mp3" length="67929219" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Cam Ayala &#13;
&#13;
32 year-old, Houston native, Cam Ayala, has held many titles such as, Son, Brother, Friend, Colleague, Salesman, Account Executive, Senior Class President, Ex-Boyfriend, “ABC..Always Be Cam” from The Bachelorette and Bachelor in...</itunes:subtitle><itunes:summary><![CDATA[Cam Ayala <br /><br />32 year-old, Houston native, Cam Ayala, has held many titles such as, Son, Brother, Friend, Colleague, Salesman, Account Executive, Senior Class President, Ex-Boyfriend, “ABC..Always Be Cam” from The Bachelorette and Bachelor in Paradise, but the one title that he wears with the most pride… Primary Lymphedema Patient. In April 2019, Cam Ayala became the first male Celebrity Ambassador for a New York-based global non-profit called L.E.&R.N (Lymphatic Education & Research Network). From there, he began his new professional career as a Compression Therapy Consultant, educating doctors, researchers, and patients with Lymphedema, Chronic Venous Insufficiency, and Chronic Wounds. <br /><br />Before I became a compression therapy consultant with Lympha Press, I was a Lympha Press patient!<br /><br />After being offered positions with other compression garment and compression pump companies, I decided to work for Lympha Press because I have experienced the most benefits from this device so I wanted to make that my professional and personal mission, to bring hope and relieve to as many lymphedema patients as possible that can/will benefit from Lympha Press.<br /><br />IG: @camronayala<br /><br />FB: @cameron Ayala<br /><br />If you struggle with lymphedema.<br /><a href="https://medsolsupplier.com/contact-us/" rel="noopener">https://medsolsupplier.com/contact-us/</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2831</itunes:duration><itunes:keywords>camayala,lymphapress,lymphedema,thebachelorette,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You are more than enough Sean Mulroney</title><link>https://www.spreaker.com/episode/you-are-more-than-enough-sean-mulroney--43844271</link><description><![CDATA[You are more than enough <br /><br />Society shapes us to feel that we must fit perfectly into cookie cutter molds. We must be beautiful, we must be intelligent, and we must be successful. We define these goals very one dimensionally – we ignore the fact that beauty comes in many different forms and facets, and that intelligence is different in every single person. These little pockets we create of how we “should” be are too severe. They leave no space for mystery, and no room for uncertainty. They ruin the chances of the miraculous unexpected, and put up sharp walls that block us off from personal growth.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43844271</guid><pubDate>Thu, 11 Mar 2021 17:18:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43844271/you_are_more_than_enough_sean_mulroney.mp3" length="24866883" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>You are more than enough &#13;
&#13;
Society shapes us to feel that we must fit perfectly into cookie cutter molds. We must be beautiful, we must be intelligent, and we must be successful. We define these goals very one dimensionally – we ignore the fact that...</itunes:subtitle><itunes:summary><![CDATA[You are more than enough <br /><br />Society shapes us to feel that we must fit perfectly into cookie cutter molds. We must be beautiful, we must be intelligent, and we must be successful. We define these goals very one dimensionally – we ignore the fact that beauty comes in many different forms and facets, and that intelligence is different in every single person. These little pockets we create of how we “should” be are too severe. They leave no space for mystery, and no room for uncertainty. They ruin the chances of the miraculous unexpected, and put up sharp walls that block us off from personal growth.<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1036</itunes:duration><itunes:keywords>fightingobesity,perfectlyimperfect,theobesityrevolution,youaremorethanenough</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Commit to YES Vance Hinds</title><link>https://www.spreaker.com/episode/commit-to-yes-vance-hinds--43695366</link><description><![CDATA[Starting at 475 pounds, my next guest has been on an incredible weight loss journal for the last three years.  Losing 198 pounds the first year and posting everything online resulted in a Youtube video that has been viewed over 80 million times.  After the first year, he kept pushing his journey and completed 20 triathlon types events.  He has maintained his weight loss and is currently 250 pounds down.  Welcome to the show Vance Hinds.<br />Get your copy of Vance's new book!<br />The 90 Day Workout Journal for Men<br /><br /><a href="https://www.amazon.com/dp/1648762204?maas=maas_adg_EA2F883BE10465AA4DFBC94E1CF0A39B_afap_abs&ref_=aa_maas&fbclid=IwAR2CwkGPjDRVtYHIFLDJhRgJPnoFKU0C-aRvDfIpdzVXFwk-zW_9jyf8Mlc" rel="noopener">https://www.amazon.com/dp/1648762204?maas=maas_adg_EA2F883BE10465AA4DFBC94E1CF0A39B_afap_abs&ref_=aa_maas&fbclid=IwAR2CwkGPjDRVtYHIFLDJhRgJPnoFKU0C-aRvDfIpdzVXFwk-zW_9jyf8Mlc</a><br /><br />Website link: 1kton.com<br />Social media links: Facebook: Vance Wade Hinds<br />Instagram vance_hinds<br />Twitter: Lawdog1515<br />Youtube: doghouse15151515<br />Tiktok: vancewadehinds<br />Podcast: Extrausual.com and 1KTon.com<br /><br />JOIN THE REVOLUTION!<br />TOR pages<br />Facebook.com/theobesityrevolution <br />Instagram.com/theobesityrevolution <br /><br />The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />TOR website <br />theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43695366</guid><pubDate>Wed, 03 Mar 2021 18:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43695366/commit_to_yes_vance_hinds.mp3" length="70234345" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Starting at 475 pounds, my next guest has been on an incredible weight loss journal for the last three years.  Losing 198 pounds the first year and posting everything online resulted in a Youtube video that has been viewed over 80 million times....</itunes:subtitle><itunes:summary><![CDATA[Starting at 475 pounds, my next guest has been on an incredible weight loss journal for the last three years.  Losing 198 pounds the first year and posting everything online resulted in a Youtube video that has been viewed over 80 million times.  After the first year, he kept pushing his journey and completed 20 triathlon types events.  He has maintained his weight loss and is currently 250 pounds down.  Welcome to the show Vance Hinds.<br />Get your copy of Vance's new book!<br />The 90 Day Workout Journal for Men<br /><br /><a href="https://www.amazon.com/dp/1648762204?maas=maas_adg_EA2F883BE10465AA4DFBC94E1CF0A39B_afap_abs&ref_=aa_maas&fbclid=IwAR2CwkGPjDRVtYHIFLDJhRgJPnoFKU0C-aRvDfIpdzVXFwk-zW_9jyf8Mlc" rel="noopener">https://www.amazon.com/dp/1648762204?maas=maas_adg_EA2F883BE10465AA4DFBC94E1CF0A39B_afap_abs&ref_=aa_maas&fbclid=IwAR2CwkGPjDRVtYHIFLDJhRgJPnoFKU0C-aRvDfIpdzVXFwk-zW_9jyf8Mlc</a><br /><br />Website link: 1kton.com<br />Social media links: Facebook: Vance Wade Hinds<br />Instagram vance_hinds<br />Twitter: Lawdog1515<br />Youtube: doghouse15151515<br />Tiktok: vancewadehinds<br />Podcast: Extrausual.com and 1KTon.com<br /><br />JOIN THE REVOLUTION!<br />TOR pages<br />Facebook.com/theobesityrevolution <br />Instagram.com/theobesityrevolution <br /><br />The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />TOR website <br />theobesityrevolution.com.]]></itunes:summary><itunes:duration>2927</itunes:duration><itunes:keywords>committoyes,ddpyoga,theobesityrevolution,vancehinds</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can either be your problem or your solution</title><link>https://www.spreaker.com/episode/you-can-either-be-your-problem-or-your-solution--43625098</link><description><![CDATA[You might not be great right now, but that doesn’t mean you aren’t capable of being successful in the future.<br />You need to visualize yourself. You need to decided where you want to be in 10 years. You need to set a plan and imagine where you want to be in the future. See who you want to be and realize where you are right now doesn’t need to be where you’ll be forever. One day you will be successful, but only if you believe it. You might be surrounded by a whole lot of nothing right now, but if you don’t give up and you keep pushing forward one day you will find that success, but if you quit you will never be there.<br /><br />It's up to you to live in the problem or live in the solution!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43625098</guid><pubDate>Wed, 24 Feb 2021 23:54:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43625098/you_can_either_be_your_problem_or_your_solution.mp3" length="35312661" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>You might not be great right now, but that doesn’t mean you aren’t capable of being successful in the future.&#13;
You need to visualize yourself. You need to decided where you want to be in 10 years. You need to set a plan and imagine where you want to...</itunes:subtitle><itunes:summary><![CDATA[You might not be great right now, but that doesn’t mean you aren’t capable of being successful in the future.<br />You need to visualize yourself. You need to decided where you want to be in 10 years. You need to set a plan and imagine where you want to be in the future. See who you want to be and realize where you are right now doesn’t need to be where you’ll be forever. One day you will be successful, but only if you believe it. You might be surrounded by a whole lot of nothing right now, but if you don’t give up and you keep pushing forward one day you will find that success, but if you quit you will never be there.<br /><br />It's up to you to live in the problem or live in the solution!<br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:keywords>dontliveintheproblem,fightingobesity,standinthesolution,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bed bound and obese to opiate addiction Matt Entizne</title><link>https://www.spreaker.com/episode/bed-bound-and-obese-to-opiate-addiction-matt-entizne--43310633</link><description><![CDATA[Over the last 20 years, Matt Entizne’s battle with morbid obesity took a turn for the worse, when in December 2015, he had a brain injury caused by a condition related  to obesity, called Hypoxia, which is associated with the lack of oxygen to the brain leading to injury or death. This occurred from not wearing a Cpap device at night while being on a heavy regular dose of prescription narcotics. <br /><br />Following this incident, he was initially almost blind for an entire week, and it took almost a year to see without a visual deficit. upon entering 2016, Matt became bed bound and over a period of 4 1/2 years, he eventually ended up on a Cpap/Bipap machine 24 hours a day. <br /><br />Fast forward, Matt’s official weight loss journey began August 4th, 2020 at over 700 pounds, shortly before his 40th birthday. On his back, barely able to breathe without assistance from a machine, he made a life and death choice to completely change his entire life around in regards to his health and well being. Then, at the recommendation of a loving and caring friend, he began to utilize a band retention workout program that he could start to do at his own pace. With the hope of a better future, support from various allies, friends & family, and an adequate dietary and nutritional plan, he will conquer obesity and hopefully inspire others, who like himself, have faced or face the battle of obesity themselves.<br /><br /><br /><br />Follow Mat Entizne<br /><a href="https://www.facebook.com/Matt-Entizne-My-Weight-Loss-Journey-340920193723676/" rel="noopener">https://www.facebook.com/Matt-Entizne-My-Weight-Loss-Journey-340920193723676/</a><br />@mattentizne<br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43310633</guid><pubDate>Wed, 17 Feb 2021 18:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43310633/bed_bound_and_obese_to_opiate_addiction_matt_entizne.mp3" length="66508823" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Over the last 20 years, Matt Entizne’s battle with morbid obesity took a turn for the worse, when in December 2015, he had a brain injury caused by a condition related  to obesity, called Hypoxia, which is associated with the lack of oxygen to the...</itunes:subtitle><itunes:summary><![CDATA[Over the last 20 years, Matt Entizne’s battle with morbid obesity took a turn for the worse, when in December 2015, he had a brain injury caused by a condition related  to obesity, called Hypoxia, which is associated with the lack of oxygen to the brain leading to injury or death. This occurred from not wearing a Cpap device at night while being on a heavy regular dose of prescription narcotics. <br /><br />Following this incident, he was initially almost blind for an entire week, and it took almost a year to see without a visual deficit. upon entering 2016, Matt became bed bound and over a period of 4 1/2 years, he eventually ended up on a Cpap/Bipap machine 24 hours a day. <br /><br />Fast forward, Matt’s official weight loss journey began August 4th, 2020 at over 700 pounds, shortly before his 40th birthday. On his back, barely able to breathe without assistance from a machine, he made a life and death choice to completely change his entire life around in regards to his health and well being. Then, at the recommendation of a loving and caring friend, he began to utilize a band retention workout program that he could start to do at his own pace. With the hope of a better future, support from various allies, friends & family, and an adequate dietary and nutritional plan, he will conquer obesity and hopefully inspire others, who like himself, have faced or face the battle of obesity themselves.<br /><br /><br /><br />Follow Mat Entizne<br /><a href="https://www.facebook.com/Matt-Entizne-My-Weight-Loss-Journey-340920193723676/" rel="noopener">https://www.facebook.com/Matt-Entizne-My-Weight-Loss-Journey-340920193723676/</a><br />@mattentizne<br /><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2771</itunes:duration><itunes:keywords>700lbs,fightingobesity,mattentizne,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WATCH ME beat lyphedema Betty Westbrook</title><link>https://www.spreaker.com/episode/watch-me-beat-lyphedema-betty-westbrook--43237385</link><description><![CDATA[Betty is a Certified Lymphedema Therapist in East Texas. Since becoming a CLT in 2016 Betty has become passionate about educating others on Lymphedema.<br /><br />-Betty is a member of the Texas Team advocating for the Lymphedema Treatment Act in Washington DC annually. In 2019 she launched the first summer camp for children with Lymphedema in the United States, Camp Watchme. <a href="https://www.brylansfeat.org/campwatchme" rel="noopener">https://www.brylansfeat.org/campwatchme</a><br /><br />-In addition to educating others on Lymphedema, Betty loves to learn by attending seminars, symposiums, and training courses to increase her knowledge of Lymphedema. (Tune in for special Podcast episodes covering her most recent courses.) While listening to a podcast Betty was encouraged to create this podcast to better inform and educate others on Lymphedema.<br /><br />Follow Betty Westbrook<br /><a href="https://www.facebook.com/LymphedemaPodcast" rel="noopener">https://www.facebook.com/LymphedemaPodcast</a><br /><a href="https://www.instagram.com/lymphedemapodcast/" rel="noopener">https://www.instagram.com/lymphedemapodcast/</a><br /><br />Betty Westbrook's website<br /><a href="http://www.lymphedemapodcast.com/" rel="noopener">http://www.lymphedemapodcast.com/</a><br />Listen to Betty Westbrook's podcast<br /><a href="https://podcasts.apple.com/us/podcast/lymphedema-podcast/id1446377512" rel="noopener">https://podcasts.apple.com/us/podcast/lymphedema-podcast/id1446377512</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43237385</guid><pubDate>Wed, 10 Feb 2021 18:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43237385/watch_me_beat_lyphedema_betty_westbrook.mp3" length="76697093" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Betty is a Certified Lymphedema Therapist in East Texas. Since becoming a CLT in 2016 Betty has become passionate about educating others on Lymphedema.&#13;
&#13;
-Betty is a member of the Texas Team advocating for the Lymphedema Treatment Act in Washington...</itunes:subtitle><itunes:summary><![CDATA[Betty is a Certified Lymphedema Therapist in East Texas. Since becoming a CLT in 2016 Betty has become passionate about educating others on Lymphedema.<br /><br />-Betty is a member of the Texas Team advocating for the Lymphedema Treatment Act in Washington DC annually. In 2019 she launched the first summer camp for children with Lymphedema in the United States, Camp Watchme. <a href="https://www.brylansfeat.org/campwatchme" rel="noopener">https://www.brylansfeat.org/campwatchme</a><br /><br />-In addition to educating others on Lymphedema, Betty loves to learn by attending seminars, symposiums, and training courses to increase her knowledge of Lymphedema. (Tune in for special Podcast episodes covering her most recent courses.) While listening to a podcast Betty was encouraged to create this podcast to better inform and educate others on Lymphedema.<br /><br />Follow Betty Westbrook<br /><a href="https://www.facebook.com/LymphedemaPodcast" rel="noopener">https://www.facebook.com/LymphedemaPodcast</a><br /><a href="https://www.instagram.com/lymphedemapodcast/" rel="noopener">https://www.instagram.com/lymphedemapodcast/</a><br /><br />Betty Westbrook's website<br /><a href="http://www.lymphedemapodcast.com/" rel="noopener">http://www.lymphedemapodcast.com/</a><br />Listen to Betty Westbrook's podcast<br /><a href="https://podcasts.apple.com/us/podcast/lymphedema-podcast/id1446377512" rel="noopener">https://podcasts.apple.com/us/podcast/lymphedema-podcast/id1446377512</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>3196</itunes:duration><itunes:keywords>bettywestbrook,fightingobesity,lyphedema,lyphedemapodcast,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unpacking Trauma Jason Wasser</title><link>https://www.spreaker.com/episode/unpacking-trauma-jason-wasser--43115163</link><description><![CDATA[Jason Wasser is a LiLicensed marriage and family therapist and certified neuro emotional technique practitioner and certified entrepreneur coach.<br />He works with clients online around the world who want to get out of their own way and are 100% all in on their personal growth.<br />His passion is helping people find optimal health and mindset both personally and professionally.<br /><br />Follow Jason Wasser<br />@youwinninglife<br /><a href="https://www.facebook.com/thefamilyroomsfl/" rel="noopener">https://www.facebook.com/thefamilyroomsfl/</a><br /><a href="http://linkedin.com/in/jasonwasserlmft" rel="noopener">http://linkedin.com/in/jasonwasserlmft</a><br /><br />Jason Wasser’s website<br /><a href="https://thefamilyroomsfl.com/" rel="noopener">https://thefamilyroomsfl.com/</a><br /><br />Stressed Documentary please watch!<br /><a href="https://youtu.be/ahU2FP_b9OQ" rel="noopener">https://youtu.be/ahU2FP_b9OQ</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43115163</guid><pubDate>Wed, 03 Feb 2021 18:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43115163/unpacking_trauma_jason_wasser.mp3" length="68216625" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jason Wasser is a LiLicensed marriage and family therapist and certified neuro emotional technique practitioner and certified entrepreneur coach.&#13;
He works with clients online around the world who want to get out of their own way and are 100% all in...</itunes:subtitle><itunes:summary><![CDATA[Jason Wasser is a LiLicensed marriage and family therapist and certified neuro emotional technique practitioner and certified entrepreneur coach.<br />He works with clients online around the world who want to get out of their own way and are 100% all in on their personal growth.<br />His passion is helping people find optimal health and mindset both personally and professionally.<br /><br />Follow Jason Wasser<br />@youwinninglife<br /><a href="https://www.facebook.com/thefamilyroomsfl/" rel="noopener">https://www.facebook.com/thefamilyroomsfl/</a><br /><a href="http://linkedin.com/in/jasonwasserlmft" rel="noopener">http://linkedin.com/in/jasonwasserlmft</a><br /><br />Jason Wasser’s website<br /><a href="https://thefamilyroomsfl.com/" rel="noopener">https://thefamilyroomsfl.com/</a><br /><br />Stressed Documentary please watch!<br /><a href="https://youtu.be/ahU2FP_b9OQ" rel="noopener">https://youtu.be/ahU2FP_b9OQ</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2843</itunes:duration><itunes:keywords>fightingobesity,jasonwasser,thefamilyroom,theobesityrevolution,trauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Awaken your voice Jake Anderson</title><link>https://www.spreaker.com/episode/awaken-your-voice-jake-anderson--42997741</link><description><![CDATA[Jake Anderson is the founder of the Awaken Your Voice Movement, which helps aspiring thought leaders and entrepreneurs find their voice, unlock their message, and build an unstoppable movement by leveraging the power of the internet. <br /><br />His passion to pursue this mission emerged in 2019 after stepping into the world of podcasting.  At that point, Jake realized the importance of publishing to achieve many breakthroughs in his entrepreneurial career; from discovering purpose and building new meaningful relationships to elevating his authority online with the launch of his now top rated podcast, Introspective.  <br /><br />By awakening his voice, these many breakthroughs ultimately led Jake to co-founding Solasta Digital - a brand development and marketing firm that works closely with impact-driven entrepreneurs to ignite their online brand presence and expand visibility into new markets with cutting edge content management systems. <br /><br />Follow Jake Anderson<br />@jakeandersonlive<br /><br />Jake Anderson’s website<br /><a href="http://www.awakenyourvoicemovement.com" rel="noopener">www.awakenyourvoicemovement.com</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42997741</guid><pubDate>Wed, 27 Jan 2021 18:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42997741/awaken_your_voice_jake_anderson.mp3" length="67734517" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jake Anderson is the founder of the Awaken Your Voice Movement, which helps aspiring thought leaders and entrepreneurs find their voice, unlock their message, and build an unstoppable movement by leveraging the power of the internet. &#13;
&#13;
His passion...</itunes:subtitle><itunes:summary><![CDATA[Jake Anderson is the founder of the Awaken Your Voice Movement, which helps aspiring thought leaders and entrepreneurs find their voice, unlock their message, and build an unstoppable movement by leveraging the power of the internet. <br /><br />His passion to pursue this mission emerged in 2019 after stepping into the world of podcasting.  At that point, Jake realized the importance of publishing to achieve many breakthroughs in his entrepreneurial career; from discovering purpose and building new meaningful relationships to elevating his authority online with the launch of his now top rated podcast, Introspective.  <br /><br />By awakening his voice, these many breakthroughs ultimately led Jake to co-founding Solasta Digital - a brand development and marketing firm that works closely with impact-driven entrepreneurs to ignite their online brand presence and expand visibility into new markets with cutting edge content management systems. <br /><br />Follow Jake Anderson<br />@jakeandersonlive<br /><br />Jake Anderson’s website<br /><a href="http://www.awakenyourvoicemovement.com" rel="noopener">www.awakenyourvoicemovement.com</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2822</itunes:duration><itunes:keywords>awakenyourvoice,fightingobesity,jakeanderson,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Decoding Obesity Dr. Sabharwal Pt 2</title><link>https://www.spreaker.com/episode/decoding-obesity-dr-sabharwal-pt-2--42996536</link><description><![CDATA[Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the  Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of the Lipid Association of India and has been a speaker at various webinars throughout the country, highlighting the importance of recognizing obesity and metabolic syndrome in cardiovascular health. <br />Listen Now to find out what Decoding Obesity is all about.<br /><br />Follow Dr. Sabharwal<br /><a href="http://www.facebook.com/doctorsabharwal" rel="noopener">http://www.facebook.com/doctorsabharwal</a><br /><a href="http://www.twitter.com/doctorsabharwal" rel="noopener">http://www.twitter.com/doctorsabharwal</a><br /><a href="https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/" rel="noopener">https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/</a><br /><a href="http://www.instagram.com/doctorsabharwal" rel="noopener">http://www.instagram.com/doctorsabharwal</a><br /><br />Dr. Sabharwal's website<br /><a href="http://www.decodingobesity.com/" rel="noopener">http://www.decodingobesity.com/</a><br /><br />Listen to Dr. Sabharwal's podcast<br /><a href="https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288" rel="noopener">https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42996536</guid><pubDate>Wed, 20 Jan 2021 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42996536/decoding_obesity_dr_sabharwal_pt_2.mp3" length="33145715" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity....</itunes:subtitle><itunes:summary><![CDATA[Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the  Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of the Lipid Association of India and has been a speaker at various webinars throughout the country, highlighting the importance of recognizing obesity and metabolic syndrome in cardiovascular health. <br />Listen Now to find out what Decoding Obesity is all about.<br /><br />Follow Dr. Sabharwal<br /><a href="http://www.facebook.com/doctorsabharwal" rel="noopener">http://www.facebook.com/doctorsabharwal</a><br /><a href="http://www.twitter.com/doctorsabharwal" rel="noopener">http://www.twitter.com/doctorsabharwal</a><br /><a href="https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/" rel="noopener">https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/</a><br /><a href="http://www.instagram.com/doctorsabharwal" rel="noopener">http://www.instagram.com/doctorsabharwal</a><br /><br />Dr. Sabharwal's website<br /><a href="http://www.decodingobesity.com/" rel="noopener">http://www.decodingobesity.com/</a><br /><br />Listen to Dr. Sabharwal's podcast<br /><a href="https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288" rel="noopener">https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>1381</itunes:duration><itunes:keywords>decodingobesity,doctorsabharwal,fightingobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Decoding Obesity Dr. Avishkar Sabharwal Pt. 1</title><link>https://www.spreaker.com/episode/decoding-obesity-dr-avishkar-sabharwal-pt-1--42854747</link><description><![CDATA[Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the  Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of the Lipid Association of India and has been a speaker at various webinars throughout the country, highlighting the importance of recognizing obesity and metabolic syndrome in cardiovascular health. <br />Listen Now to find out what Decoding Obesity is all about.<br /><br />Follow Dr. Sabharwal<br /><a href="http://www.facebook.com/doctorsabharwal" rel="noopener">http://www.facebook.com/doctorsabharwal</a><br /><a href="http://www.twitter.com/doctorsabharwal" rel="noopener">http://www.twitter.com/doctorsabharwal</a><br /><a href="https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/" rel="noopener">https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/</a><br /><a href="http://www.instagram.com/doctorsabharwal" rel="noopener">http://www.instagram.com/doctorsabharwal</a><br /><br />Dr. Sabharwal's website<br /><a href="http://www.decodingobesity.com/" rel="noopener">http://www.decodingobesity.com/</a><br /><br />Listen to Dr. Sabharwal's podcast<br /><a href="https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288" rel="noopener">https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42854747</guid><pubDate>Wed, 13 Jan 2021 18:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42854747/decoding_obesity_dr_avishkar_sabharwal_pt_1.mp3" length="53298845" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity....</itunes:subtitle><itunes:summary><![CDATA[Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM has trained in Internal Medicine both in India and the US, and is board certified in Obesity Medicine and Lifestyle Medicine. His focus area has always been lifestyle diseases, especially obesity. His experience in India made him profoundly interested in the effects of nutrition on health and disease. He researched metabolic syndrome, which is often the outcome of obesity, during his MD in India. Dr. Sabharwal is a member of the  Obesity Medicine Association wherein he has been actively involved in the Speaker’s Bureau Committee. He is also a member of the Lipid Association of India and has been a speaker at various webinars throughout the country, highlighting the importance of recognizing obesity and metabolic syndrome in cardiovascular health. <br />Listen Now to find out what Decoding Obesity is all about.<br /><br />Follow Dr. Sabharwal<br /><a href="http://www.facebook.com/doctorsabharwal" rel="noopener">http://www.facebook.com/doctorsabharwal</a><br /><a href="http://www.twitter.com/doctorsabharwal" rel="noopener">http://www.twitter.com/doctorsabharwal</a><br /><a href="https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/" rel="noopener">https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/</a><br /><a href="http://www.instagram.com/doctorsabharwal" rel="noopener">http://www.instagram.com/doctorsabharwal</a><br /><br />Dr. Sabharwal's website<br /><a href="http://www.decodingobesity.com/" rel="noopener">http://www.decodingobesity.com/</a><br /><br />Listen to Dr. Sabharwal's podcast<br /><a href="https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288" rel="noopener">https://podcasts.apple.com/us/podcast/decoding-obesity/id1491064288</a><br /><br />JOIN THE REVOLUTION!<br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com]]></itunes:summary><itunes:duration>2221</itunes:duration><itunes:keywords>decodingobesity,dravishkarsabharwal,fightingobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life is an Attitude</title><link>https://www.spreaker.com/episode/life-is-an-attitude--42820397</link><description><![CDATA[How’s your attitude!<br /><br />Gratitude and attitude determines you altitude <br /><br />The reality is that you determine your attitude. Your attitude is one of the few things in life over which you have total control.<br /><br />Attitude is the way you look at life. It is the way you choose to see and respond to events, situations, people, and yourself. Your attitude is not something that happens to you. You choose your attitude.<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42820397</guid><pubDate>Thu, 07 Jan 2021 00:20:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42820397/life_is_an_attitude.mp3" length="51325405" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>How’s your attitude!&#13;
&#13;
Gratitude and attitude determines you altitude &#13;
&#13;
The reality is that you determine your attitude. Your attitude is one of the few things in life over which you have total control.&#13;
&#13;
Attitude is the way you look at life. It...</itunes:subtitle><itunes:summary><![CDATA[How’s your attitude!<br /><br />Gratitude and attitude determines you altitude <br /><br />The reality is that you determine your attitude. Your attitude is one of the few things in life over which you have total control.<br /><br />Attitude is the way you look at life. It is the way you choose to see and respond to events, situations, people, and yourself. Your attitude is not something that happens to you. You choose your attitude.<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>2139</itunes:duration><itunes:keywords>atitudeadjustment,fightingobesity,lifeisanattitude,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling good comes before weight loss Matthew Bowling</title><link>https://www.spreaker.com/episode/feeling-good-comes-before-weight-loss-matthew-bowling--42636237</link><description><![CDATA[Matthew Bowling, owner of HoliFIT an online training business that specializes in helping people who struggle with obesity without judgement or the gym.<br />His motto is Feeling Good comes before weight loss.<br />HoliFIT<br />Website link: holifitness.com<br />Socialmedia: <a href="https://www.facebook.com/matthew.bowlingholifit" rel="noopener">https://www.facebook.com/matthew.bowlingholifit</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42636237</guid><pubDate>Wed, 30 Dec 2020 18:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42636237/feeling_good_comes_before_weight_loss_matthew_bowling.mp3" length="50981601" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Matthew Bowling, owner of HoliFIT an online training business that specializes in helping people who struggle with obesity without judgement or the gym.&#13;
His motto is Feeling Good comes before weight loss.&#13;
HoliFIT&#13;
Website link: holifitness.com...</itunes:subtitle><itunes:summary><![CDATA[Matthew Bowling, owner of HoliFIT an online training business that specializes in helping people who struggle with obesity without judgement or the gym.<br />His motto is Feeling Good comes before weight loss.<br />HoliFIT<br />Website link: holifitness.com<br />Socialmedia: <a href="https://www.facebook.com/matthew.bowlingholifit" rel="noopener">https://www.facebook.com/matthew.bowlingholifit</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>2124</itunes:duration><itunes:keywords>fightingobesity,holifit,matthewbowling,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Merry Christmas TOR</title><link>https://www.spreaker.com/episode/merry-christmas-tor--42620514</link><description><![CDATA[MERRY CHRISTMAS!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42620514</guid><pubDate>Wed, 23 Dec 2020 18:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42620514/merry_christmas_tor.mp3" length="8417437" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>MERRY CHRISTMAS!&#13;
&#13;
Join our community on facebook at The Obesity Revolution Support Group.&#13;
https://www.facebook.com/groups/theobesityrevolution&#13;
Join our movement at theobesityrevolution.com.</itunes:subtitle><itunes:summary><![CDATA[MERRY CHRISTMAS!<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>351</itunes:duration><itunes:keywords>happyholidays,happynewyear,merrychristmas,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting back up after getting knocked down Mike Young Pt. 2</title><link>https://www.spreaker.com/episode/getting-back-up-after-getting-knocked-down-mike-young-pt-2--42508546</link><description><![CDATA[Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.<br /><br />And now...<br /><br />Mike Young is the founder of The Makeover Master, host of the top rated “Made Over Podcast”, author of "Made Over: How To Create A Powerful Brand That Will Transform Your Business & Save Your Life", and a seasoned entrepreneur.<br /><br />Mike is the creator of “The Mentorship Makeover - Business Growth System” and the "A$AP Strategy Session", as part of what he considers his life’s work and duty to help others avoid the hellish 8.5 years of debt, pain and growing pains (and $200,000+) he spent buying every book and course he could afford, traveling to every seminar and event imaginable trying to get his business to work.<br /><br />He works with those who have a business but it’s “not really working” and they can’t seem to discover the real reasons why.<br /><br />Mike’s system and methodologies fix a giant problem that many business owners face in today’s world of generic advice and information overload, a problem that’s keeping them from running a successful business, costing them money, time, energy and focus.<br />Website:<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br /><br />Free Facebook group:<br /><a href="https://www.facebook.com/groups/askthemakeovermaster" rel="noopener">https://www.facebook.com/groups/askthemakeovermaster</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42508546</guid><pubDate>Wed, 16 Dec 2020 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42508546/getting_back_up_after_getting_knocked_down_mike_young_pt_2.mp3" length="75558381" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.&#13;
&#13;
And now...&#13;
&#13;
Mike Young is the founder of The Makeover Master, host of the top rated “Made Over...</itunes:subtitle><itunes:summary><![CDATA[Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.<br /><br />And now...<br /><br />Mike Young is the founder of The Makeover Master, host of the top rated “Made Over Podcast”, author of "Made Over: How To Create A Powerful Brand That Will Transform Your Business & Save Your Life", and a seasoned entrepreneur.<br /><br />Mike is the creator of “The Mentorship Makeover - Business Growth System” and the "A$AP Strategy Session", as part of what he considers his life’s work and duty to help others avoid the hellish 8.5 years of debt, pain and growing pains (and $200,000+) he spent buying every book and course he could afford, traveling to every seminar and event imaginable trying to get his business to work.<br /><br />He works with those who have a business but it’s “not really working” and they can’t seem to discover the real reasons why.<br /><br />Mike’s system and methodologies fix a giant problem that many business owners face in today’s world of generic advice and information overload, a problem that’s keeping them from running a successful business, costing them money, time, energy and focus.<br />Website:<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br /><br />Free Facebook group:<br /><a href="https://www.facebook.com/groups/askthemakeovermaster" rel="noopener">https://www.facebook.com/groups/askthemakeovermaster</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>3148</itunes:duration><itunes:keywords>getup,knockeddown,themakeovermaster,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting back up after geting knocked down Mike Young Pt 1</title><link>https://www.spreaker.com/episode/getting-back-up-after-geting-knocked-down-mike-young-pt-1--42387641</link><description><![CDATA[Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.<br /><br />And now...<br /><br />Mike Young is the founder of The Makeover Master, host of the top rated “Made Over Podcast”, author of "Made Over: How To Create A Powerful Brand That Will Transform Your Business & Save Your Life", and a seasoned entrepreneur.<br /><br />Mike is the creator of “The Mentorship Makeover - Business Growth System” and the "A$AP Strategy Session", as part of what he considers his life’s work and duty to help others avoid the hellish 8.5 years of debt, pain and growing pains (and $200,000+) he spent buying every book and course he could afford, traveling to every seminar and event imaginable trying to get his business to work.<br /><br />He works with those who have a business but it’s “not really working” and they can’t seem to discover the real reasons why.<br /><br />Mike’s system and methodologies fix a giant problem that many business owners face in today’s world of generic advice and information overload, a problem that’s keeping them from running a successful business, costing them money, time, energy and focus.<br />Website:<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br /><br />Free Facebook group:<br /><a href="https://www.facebook.com/groups/askthemakeovermaster" rel="noopener">https://www.facebook.com/groups/askthemakeovermaster</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42387641</guid><pubDate>Wed, 09 Dec 2020 18:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42387641/getting_back_up_after_geting_knocked_down_mike_young_pt_1.mp3" length="44221673" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.&#13;
&#13;
And now...&#13;
&#13;
Mike Young is the founder of The Makeover Master, host of the top rated “Made Over...</itunes:subtitle><itunes:summary><![CDATA[Mike Young knows first hand getting knocked down and getting back up. He went from liquid millionaire to $200.000 in debt in less than 6 months.<br /><br />And now...<br /><br />Mike Young is the founder of The Makeover Master, host of the top rated “Made Over Podcast”, author of "Made Over: How To Create A Powerful Brand That Will Transform Your Business & Save Your Life", and a seasoned entrepreneur.<br /><br />Mike is the creator of “The Mentorship Makeover - Business Growth System” and the "A$AP Strategy Session", as part of what he considers his life’s work and duty to help others avoid the hellish 8.5 years of debt, pain and growing pains (and $200,000+) he spent buying every book and course he could afford, traveling to every seminar and event imaginable trying to get his business to work.<br /><br />He works with those who have a business but it’s “not really working” and they can’t seem to discover the real reasons why.<br /><br />Mike’s system and methodologies fix a giant problem that many business owners face in today’s world of generic advice and information overload, a problem that’s keeping them from running a successful business, costing them money, time, energy and focus.<br />Website:<br /><a href="https://themakeovermaster.com" rel="noopener">https://themakeovermaster.com</a><br /><br />Free Facebook group:<br /><a href="https://www.facebook.com/groups/askthemakeovermaster" rel="noopener">https://www.facebook.com/groups/askthemakeovermaster</a><br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>1843</itunes:duration><itunes:keywords>extremeweightloss,falldowngetbackup,fightingobesity,themakeovermaster,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity does not define you...but</title><link>https://www.spreaker.com/episode/obesity-does-not-define-you-but--42272278</link><description><![CDATA[Obesity does not define YOU, but OTHERS define me by my obesity.<br />Would you want your scars to define you?<br />Would you want your past mistakes to define you?<br />Most of you can hide your scars and mistakes.<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42272278</guid><pubDate>Wed, 02 Dec 2020 18:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42272278/obesity_does_not_define_you_but.mp3" length="39857928" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Obesity does not define YOU, but OTHERS define me by my obesity.&#13;
Would you want your scars to define you?&#13;
Would you want your past mistakes to define you?&#13;
Most of you can hide your scars and mistakes.&#13;
&#13;
Join our community on facebook at The...</itunes:subtitle><itunes:summary><![CDATA[Obesity does not define YOU, but OTHERS define me by my obesity.<br />Would you want your scars to define you?<br />Would you want your past mistakes to define you?<br />Most of you can hide your scars and mistakes.<br /><br />Join our community on facebook at The Obesity Revolution Support Group.<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br />Join our movement at theobesityrevolution.com.]]></itunes:summary><itunes:duration>1661</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,obesitydoesnotdefineme,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Here's the skinny</title><link>https://www.spreaker.com/episode/here-s-the-skinny--42150797</link><description><![CDATA[The goal is to keep you moving forward, POSITIVELY forward.  Not to watch you wallow in self-doubt and not to watch and witness you verbally abuse yourself.  <br />Yes, we are all going to have bad days, but misery loves company and none of us can afford to take a trip on the miserable train as a passenger or as the conductor.   <br />It’s important for you to always remember that a bad moment doesn’t need to become a bad day.  Keep your experiences in perspective, so you don’t throw the baby out with the bath water.  <br /><br />Join our free support group!<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br /><br />Join the movement!<br />theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42150797</guid><pubDate>Wed, 25 Nov 2020 18:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42150797/here_s_the_skinny.mp3" length="45988185" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The goal is to keep you moving forward, POSITIVELY forward.  Not to watch you wallow in self-doubt and not to watch and witness you verbally abuse yourself.  &#13;
Yes, we are all going to have bad days, but misery loves company and none of us can afford...</itunes:subtitle><itunes:summary><![CDATA[The goal is to keep you moving forward, POSITIVELY forward.  Not to watch you wallow in self-doubt and not to watch and witness you verbally abuse yourself.  <br />Yes, we are all going to have bad days, but misery loves company and none of us can afford to take a trip on the miserable train as a passenger or as the conductor.   <br />It’s important for you to always remember that a bad moment doesn’t need to become a bad day.  Keep your experiences in perspective, so you don’t throw the baby out with the bath water.  <br /><br />Join our free support group!<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br /><br />Join the movement!<br />theobesityrevolution.com]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>factsaboutobesity,fightingobesity,herestheskinny,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uh oh it's the Holiday's</title><link>https://www.spreaker.com/episode/uh-oh-it-s-the-holiday-s--42028477</link><description><![CDATA[Keeping control of your eating habits during the holidays can be grueling!  <br />Staying on track when you’re steeped in tradition, family gatherings, and the generous spirit of the holidays can be almost too much to handle.<br />But we can do it – we really can.  All we gotta do is build a plan and then stick to it.  <br />The plan we build doesn’t have to be super strict and inflexible – we just need to put some guidelines into place so at the end, we aren’t feeling remorse for derailing our journey.  <br /><br />Join our free support group!<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br /><br />Join the movement!<br />theobesityrevolution.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42028477</guid><pubDate>Wed, 18 Nov 2020 18:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42028477/uh_oh_it_s_the_holiday_s.mp3" length="39473061" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Keeping control of your eating habits during the holidays can be grueling!  &#13;
Staying on track when you’re steeped in tradition, family gatherings, and the generous spirit of the holidays can be almost too much to handle.&#13;
But we can do it – we really...</itunes:subtitle><itunes:summary><![CDATA[Keeping control of your eating habits during the holidays can be grueling!  <br />Staying on track when you’re steeped in tradition, family gatherings, and the generous spirit of the holidays can be almost too much to handle.<br />But we can do it – we really can.  All we gotta do is build a plan and then stick to it.  <br />The plan we build doesn’t have to be super strict and inflexible – we just need to put some guidelines into place so at the end, we aren’t feeling remorse for derailing our journey.  <br /><br />Join our free support group!<br /><a href="https://www.facebook.com/groups/theobesityrevolution" rel="noopener">https://www.facebook.com/groups/theobesityrevolution</a><br /><br />Join the movement!<br />theobesityrevolution.com]]></itunes:summary><itunes:duration>1645</itunes:duration><itunes:keywords>fightingobesity,holidayeating,theobesityrevolution,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From worry to wow Richard Pacheco</title><link>https://www.spreaker.com/episode/from-worry-to-wow-richard-pacheco--41908522</link><description><![CDATA[Richard is a person who wishes to serve others through his gifts. He is aspiring to be a Unity Minister with Unity Worldwide Ministry. He is also a Reiki Practioner, Ho’oponopono Practitioner, Minister with Universal Life Church, Certified Life coach both in general and spiritual coaching. His mission is to help us find our path to the best person we can be.<br /><br /><a href="http://www.witheveryencounter.com/" rel="noopener">http://www.witheveryencounter.com/</a><br /><a href="http://facebook.com/wotheveryencounter" rel="noopener">http://facebook.com/wotheveryencounter</a><br /><a href="https://smile.amazon.com/dp/1712655949/ref" rel="noopener">https://smile.amazon.com/dp/1712655949/ref</a>=cm_sw_em_r_mt_dp_rHzLFbFH16CKK]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41908522</guid><pubDate>Wed, 11 Nov 2020 18:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41908522/from_worry_to_wow_richard_pacheco.mp3" length="64458809" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Richard is a person who wishes to serve others through his gifts. He is aspiring to be a Unity Minister with Unity Worldwide Ministry. He is also a Reiki Practioner, Ho’oponopono Practitioner, Minister with Universal Life Church, Certified Life coach...</itunes:subtitle><itunes:summary><![CDATA[Richard is a person who wishes to serve others through his gifts. He is aspiring to be a Unity Minister with Unity Worldwide Ministry. He is also a Reiki Practioner, Ho’oponopono Practitioner, Minister with Universal Life Church, Certified Life coach both in general and spiritual coaching. His mission is to help us find our path to the best person we can be.<br /><br /><a href="http://www.witheveryencounter.com/" rel="noopener">http://www.witheveryencounter.com/</a><br /><a href="http://facebook.com/wotheveryencounter" rel="noopener">http://facebook.com/wotheveryencounter</a><br /><a href="https://smile.amazon.com/dp/1712655949/ref" rel="noopener">https://smile.amazon.com/dp/1712655949/ref</a>=cm_sw_em_r_mt_dp_rHzLFbFH16CKK]]></itunes:summary><itunes:duration>2686</itunes:duration><itunes:keywords>fightingobesity,fromworrytowow,theobesityrevolution,theobesityrevolutionpodcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Selfish obese people Rob Rudy Pt 2</title><link>https://www.spreaker.com/episode/selfish-obese-people-rob-rudy-pt-2--41315300</link><description><![CDATA[Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. <br />Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. <br />By providing food and basic necessities, Rob is able to build strong relationships, give hope, and speak life to those who need it the most.<br /><br />Rob Rudy is based in Pittsburgh, PA.<br />@RobRudy on all social media sites<br /><a href="http://www.outreachedarms.org/" rel="noopener">http://www.outreachedarms.org/</a><br /><a href="http://www.robrudyinspires.com" rel="noopener">www.robrudyinspires.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41315300</guid><pubDate>Wed, 04 Nov 2020 18:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41315300/selfish_obese_people_rob_rudy_pt_2.mp3" length="49360825" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. &#13;
Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. &#13;
By providing food and...</itunes:subtitle><itunes:summary><![CDATA[Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. <br />Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. <br />By providing food and basic necessities, Rob is able to build strong relationships, give hope, and speak life to those who need it the most.<br /><br />Rob Rudy is based in Pittsburgh, PA.<br />@RobRudy on all social media sites<br /><a href="http://www.outreachedarms.org/" rel="noopener">http://www.outreachedarms.org/</a><br /><a href="http://www.robrudyinspires.com" rel="noopener">www.robrudyinspires.com</a>]]></itunes:summary><itunes:duration>2057</itunes:duration><itunes:keywords>ericthomas,pittsburgh,robrudy,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Selfish obese people Rob Rudy Pt 1</title><link>https://www.spreaker.com/episode/selfish-obese-people-rob-rudy-pt-1--41315288</link><description><![CDATA[Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. <br />Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. <br />By providing food and basic necessities, Rob is able to build strong relationships, give hope, and speak life to those who need it the most.<br /><br />Rob Rudy is based in Pittsburgh, PA.<br />@RobRudy on all social media sites<br /><a href="http://www.outreachedarms.org/" rel="noopener">http://www.outreachedarms.org/</a><br /><a href="http://www.robrudyinspires.com" rel="noopener">www.robrudyinspires.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41315288</guid><pubDate>Wed, 28 Oct 2020 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41315288/selfish_obese_people_rob_rudy_pt_1.mp3" length="46583309" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. &#13;
Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. &#13;
By providing food and...</itunes:subtitle><itunes:summary><![CDATA[Rob Rudy is a top-level Life Coach helping others realize their potential and master the skills that they naturally possess. <br />Rob is also the cofounder of a non-profit that meets the needs of the homeless and working poor. <br />By providing food and basic necessities, Rob is able to build strong relationships, give hope, and speak life to those who need it the most.<br /><br />Rob Rudy is based in Pittsburgh, PA.<br />@RobRudy on all social media sites<br /><a href="http://www.outreachedarms.org/" rel="noopener">http://www.outreachedarms.org/</a><br /><a href="http://www.robrudyinspires.com" rel="noopener">www.robrudyinspires.com</a>]]></itunes:summary><itunes:duration>1941</itunes:duration><itunes:keywords>@ericthomas,pittsburgh,robrudy,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Owing your obesity Marcus Mr. Eftiar Brewer</title><link>https://www.spreaker.com/episode/owing-your-obesity-marcus-mr-eftiar-brewer--41541910</link><description><![CDATA[Marcus Brewer has been the overweight one in his group his whole life growing up but decided it is time to finally make a change and to share his journey with everyone online to inspire others to start their journey as well. Owning your obesity is a major step to beating obesity!<br /><br />Marcus Brewer on The Kelly Clarkson show!<br /><a href="https://youtu.be/3ok_EzfaMdw" rel="noopener">https://youtu.be/3ok_EzfaMdw</a><br /><br /><a href="http://instagram.com/mreftiar" rel="noopener">http://instagram.com/mreftiar</a><br /><a href="http://tiktok.com/" rel="noopener">http://tiktok.com/</a>@mreftiar]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41541910</guid><pubDate>Wed, 21 Oct 2020 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41541910/owing_your_obesity_marcus_mr_eftiar_brewer.mp3" length="52948096" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Marcus Brewer has been the overweight one in his group his whole life growing up but decided it is time to finally make a change and to share his journey with everyone online to inspire others to start their journey as well. Owning your obesity is a...</itunes:subtitle><itunes:summary><![CDATA[Marcus Brewer has been the overweight one in his group his whole life growing up but decided it is time to finally make a change and to share his journey with everyone online to inspire others to start their journey as well. Owning your obesity is a major step to beating obesity!<br /><br />Marcus Brewer on The Kelly Clarkson show!<br /><a href="https://youtu.be/3ok_EzfaMdw" rel="noopener">https://youtu.be/3ok_EzfaMdw</a><br /><br /><a href="http://instagram.com/mreftiar" rel="noopener">http://instagram.com/mreftiar</a><br /><a href="http://tiktok.com/" rel="noopener">http://tiktok.com/</a>@mreftiar]]></itunes:summary><itunes:duration>2206</itunes:duration><itunes:keywords>fightingobesity,kellyclarksonshow,mreftiar,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shark Tank, obesity, and his greatest meeting Jesse Wolfe Pt 2</title><link>https://www.spreaker.com/episode/shark-tank-obesity-and-his-greatest-meeting-jesse-wolfe-pt-2--41250389</link><description><![CDATA[Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey and struggles with obesity. This lead him to the greatest meeting he has everyday and doesn't miss it.<br />Through his struggles with obesity he created the <a href="http://www.wolfpact.com" rel="noopener">www.wolfpact.com</a><br />You can follow Jesse @realjessewolfe (tiktok and IG) @wolfepact (tiktok and IG)  WolfePact Fitness Support Group <a href="https://www.facebook.com/groups/thewolfepact" rel="noopener">https://www.facebook.com/groups/thewolfepact</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41250389</guid><pubDate>Wed, 14 Oct 2020 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41250389/shark_tank_obesity_and_his_greatest_meeting_jesse_wolfe_pt_2.mp3" length="46640553" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey...</itunes:subtitle><itunes:summary><![CDATA[Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey and struggles with obesity. This lead him to the greatest meeting he has everyday and doesn't miss it.<br />Through his struggles with obesity he created the <a href="http://www.wolfpact.com" rel="noopener">www.wolfpact.com</a><br />You can follow Jesse @realjessewolfe (tiktok and IG) @wolfepact (tiktok and IG)  WolfePact Fitness Support Group <a href="https://www.facebook.com/groups/thewolfepact" rel="noopener">https://www.facebook.com/groups/thewolfepact</a>]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:keywords>fightingobesity,jessewolfe,@sharktank,theobesityrevolution,wolfpact</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shark Tank, obesity, and his greatest meeting Jesse Wolfe Pt 1</title><link>https://www.spreaker.com/episode/shark-tank-obesity-and-his-greatest-meeting-jesse-wolfe-pt-1--41250387</link><description><![CDATA[Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey and struggles with obesity. This lead him to the greatest meeting he has everyday and doesn't miss it.<br />Through his struggles with obesity he created the <a href="http://www.wolfpact.com" rel="noopener">www.wolfpact.com</a><br />You can follow Jesse @realjessewolfe (tiktok and IG) @wolfepact (tiktok and IG)  WolfePact Fitness Support Group <a href="https://www.facebook.com/groups/thewolfepact" rel="noopener">https://www.facebook.com/groups/thewolfepact</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41250387</guid><pubDate>Wed, 07 Oct 2020 17:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41250387/shark_tank_obesity_and_his_greatest_meeting_jesse_wolfe_pt_1.mp3" length="44444028" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey...</itunes:subtitle><itunes:summary><![CDATA[Jesse Wolfe is a serial entrepreneur, public speaker, and strategic business consultant. His passion for entrepreneurship has led to him many business ventures and appearing of Shark Tank! He has battled obesity all his life and now shares his journey and struggles with obesity. This lead him to the greatest meeting he has everyday and doesn't miss it.<br />Through his struggles with obesity he created the <a href="http://www.wolfpact.com" rel="noopener">www.wolfpact.com</a><br />You can follow Jesse @realjessewolfe (tiktok and IG) @wolfepact (tiktok and IG)  WolfePact Fitness Support Group <a href="https://www.facebook.com/groups/thewolfepact" rel="noopener">https://www.facebook.com/groups/thewolfepact</a>]]></itunes:summary><itunes:duration>1852</itunes:duration><itunes:keywords>fightingobesity,jessewolfe,sharktank,theobesityrevolution,wolfpact</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steve Eaker AKA Pappy Lymphedema Report</title><link>https://www.spreaker.com/episode/steve-eaker-aka-pappy-lymphedema-report--41218324</link><description><![CDATA[Steve “Pappy” Eaker. Steve has been a member of the TOR CORE for 2 ½ years and during that time he has always consistently been in the gym. He's also been incredibly successful. Every time Steve gets knocked down, he gets right back up and just keeps trucking on. He's always supportive of his gym family as well as his online TOR VIP family and always tries to inject a laugh at the most needed times. Steve has also had perfect attendance at the Prescription Fitness workouts and Zoom support calls during this time of quarantine. His consistency during this difficult time has been so inspirational to us all. He recently had surgery listen in to find out how it went!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41218324</guid><pubDate>Wed, 30 Sep 2020 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41218324/steve_eaker_aka_pappy_lymphedema_report_update.mp3" length="30592271" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Steve “Pappy” Eaker. Steve has been a member of the TOR CORE for 2 ½ years and during that time he has always consistently been in the gym. He's also been incredibly successful. Every time Steve gets knocked down, he gets right back up and just keeps...</itunes:subtitle><itunes:summary><![CDATA[Steve “Pappy” Eaker. Steve has been a member of the TOR CORE for 2 ½ years and during that time he has always consistently been in the gym. He's also been incredibly successful. Every time Steve gets knocked down, he gets right back up and just keeps trucking on. He's always supportive of his gym family as well as his online TOR VIP family and always tries to inject a laugh at the most needed times. Steve has also had perfect attendance at the Prescription Fitness workouts and Zoom support calls during this time of quarantine. His consistency during this difficult time has been so inspirational to us all. He recently had surgery listen in to find out how it went!]]></itunes:summary><itunes:duration>1275</itunes:duration><itunes:keywords>bigstevebigjourney,lyphedema,pappy,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dissecting obesity part 2</title><link>https://www.spreaker.com/episode/dissecting-obesity-part-2--41086482</link><description><![CDATA[This article dissects obesity and suggest a way to beat it and prevent it.<br />A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward an obese individual and an obese community obstructs treatment options and medication hinders body positivity of a patient.  Basically, the stigma of obesity affects us and how we consider treatment – being shamed for year will take a toll on your mind.  People are embarrassed by it, and they know they are being judged by every stranger who can see them.  <br /><br />Here's the article:<br /><a href="https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html" rel="noopener">https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41086482</guid><pubDate>Wed, 23 Sep 2020 17:35:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41086482/dissecting_obesity_part_2.mp3" length="20366573" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This article dissects obesity and suggest a way to beat it and prevent it.&#13;
A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward...</itunes:subtitle><itunes:summary><![CDATA[This article dissects obesity and suggest a way to beat it and prevent it.<br />A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward an obese individual and an obese community obstructs treatment options and medication hinders body positivity of a patient.  Basically, the stigma of obesity affects us and how we consider treatment – being shamed for year will take a toll on your mind.  People are embarrassed by it, and they know they are being judged by every stranger who can see them.  <br /><br />Here's the article:<br /><a href="https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html" rel="noopener">https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html</a>]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>cnn,dissectingobesity,obesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dissecting obesity part 1</title><link>https://www.spreaker.com/episode/dissecting-obesity-part-1--40943809</link><description><![CDATA[This article dissects obesity and suggest a way to beat it and prevent it.<br />A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward an obese individual and an obese community obstructs treatment options and medication hinders body positivity of a patient.  Basically, the stigma of obesity affects us and how we consider treatment – being shamed for year will take a toll on your mind.  People are embarrassed by it, and they know they are being judged by every stranger who can see them.  <br /><br />Here's the article:<br /><a href="https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html" rel="noopener">https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40943809</guid><pubDate>Wed, 16 Sep 2020 22:29:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40943809/dissecting_obesity_part_1.mp3" length="18325260" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This article dissects obesity and suggest a way to beat it and prevent it.&#13;
A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward...</itunes:subtitle><itunes:summary><![CDATA[This article dissects obesity and suggest a way to beat it and prevent it.<br />A group of doctors in Canada got together to discuss obesity and they went into this discussion with the common knowledge that public prejudices and public perception toward an obese individual and an obese community obstructs treatment options and medication hinders body positivity of a patient.  Basically, the stigma of obesity affects us and how we consider treatment – being shamed for year will take a toll on your mind.  People are embarrassed by it, and they know they are being judged by every stranger who can see them.  <br /><br />Here's the article:<br /><a href="https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html" rel="noopener">https://www.cnn.com/2020/08/06/health/canada-obesity-guidelines-wellness-trnd/index.html</a>]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:keywords>cnn,dissectingobesity,obesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity there's more to it Neil Almeida PART 2</title><link>https://www.spreaker.com/episode/obesity-there-s-more-to-it-neil-almeida-part-2--40645893</link><description><![CDATA[Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has seen more medical professionals than you can shake a stick at and nobody has been able to figure out what has caused the majority of his issues, until he met Dr. Steven Pritchett in Mascoutah, IL, who made some discoveries that changed his life!!!  Unfortunately his health took a turn for the worse, where he battled bouts of cellulitis and still dealing with severe pitted lymphedema from the waist down, which caused his depression to come back and led to him to a point where he was abusing pain meds and also gave up on life in general, until he made the decision to reached out to his father for help in March 2019!  He moved from the St Louis area to Southwest Florida, got an official starting weight of 706.4 pounds on April 9th, 2019 and currently weigh 519.4 pounds, for a total loss of 187 pounds in less than a year and a half!  <br /><br />He’s not giving up now...250 pounds is his goal weight and the day the scale shows that weight, he going sky diving and playing a full game of full court basketball!!<br /><br />To follow Neil’s journey, feel free to go to <a href="https://allmylinks.com/tunzaphun" rel="noopener">https://allmylinks.com/tunzaphun</a> and see all the ways you can follow and support him!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40645893</guid><pubDate>Wed, 09 Sep 2020 17:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40645893/obesity_there_s_more_to_it_neil_almeida_part_2.mp3" length="35237092" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has...</itunes:subtitle><itunes:summary><![CDATA[Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has seen more medical professionals than you can shake a stick at and nobody has been able to figure out what has caused the majority of his issues, until he met Dr. Steven Pritchett in Mascoutah, IL, who made some discoveries that changed his life!!!  Unfortunately his health took a turn for the worse, where he battled bouts of cellulitis and still dealing with severe pitted lymphedema from the waist down, which caused his depression to come back and led to him to a point where he was abusing pain meds and also gave up on life in general, until he made the decision to reached out to his father for help in March 2019!  He moved from the St Louis area to Southwest Florida, got an official starting weight of 706.4 pounds on April 9th, 2019 and currently weigh 519.4 pounds, for a total loss of 187 pounds in less than a year and a half!  <br /><br />He’s not giving up now...250 pounds is his goal weight and the day the scale shows that weight, he going sky diving and playing a full game of full court basketball!!<br /><br />To follow Neil’s journey, feel free to go to <a href="https://allmylinks.com/tunzaphun" rel="noopener">https://allmylinks.com/tunzaphun</a> and see all the ways you can follow and support him!]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:keywords>fightingobesity,moretoit,theobesityrevolution,tunzaphun</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity there's more to it Neil Almeida PART 1</title><link>https://www.spreaker.com/episode/obesity-there-s-more-to-it-neil-almeida-part-1--40645838</link><description><![CDATA[Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has seen more medical professionals than you can shake a stick at and nobody has been able to figure out what has caused the majority of his issues, until he met Dr. Steven Pritchett in Mascoutah, IL, who made some discoveries that changed his life!!!  Unfortunately his health took a turn for the worse, where he battled bouts of cellulitis and still dealing with severe pitted lymphedema from the waist down, which caused his depression to come back and led to him to a point where he was abusing pain meds and also gave up on life in general, until he made the decision to reached out to his father for help in March 2019!  He moved from the St Louis area to Southwest Florida, got an official starting weight of 706.4 pounds on April 9th, 2019 and currently weigh 519.4 pounds, for a total loss of 187 pounds in less than a year and a half!  <br /><br />He’s not giving up now...250 pounds is his goal weight and the day the scale shows that weight, he going sky diving and playing a full game of full court basketball!!<br /><br />To follow Neil’s journey, feel free to go to <a href="https://allmylinks.com/tunzaphun" rel="noopener">https://allmylinks.com/tunzaphun</a> and see all the ways you can follow and support him!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40645838</guid><pubDate>Wed, 02 Sep 2020 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40645838/obesity_there_s_more_to_it_neil_almeida_part_1.mp3" length="42750327" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has...</itunes:subtitle><itunes:summary><![CDATA[Neil Almeida, also known as Tunzaphun!  Is a 35 year old mobile DJ who is on one heck of an extreme weight loss journey!! He was born with part of his hypothalamus missing, went through a few major eye surgeries and consistently gained weight.  He has seen more medical professionals than you can shake a stick at and nobody has been able to figure out what has caused the majority of his issues, until he met Dr. Steven Pritchett in Mascoutah, IL, who made some discoveries that changed his life!!!  Unfortunately his health took a turn for the worse, where he battled bouts of cellulitis and still dealing with severe pitted lymphedema from the waist down, which caused his depression to come back and led to him to a point where he was abusing pain meds and also gave up on life in general, until he made the decision to reached out to his father for help in March 2019!  He moved from the St Louis area to Southwest Florida, got an official starting weight of 706.4 pounds on April 9th, 2019 and currently weigh 519.4 pounds, for a total loss of 187 pounds in less than a year and a half!  <br /><br />He’s not giving up now...250 pounds is his goal weight and the day the scale shows that weight, he going sky diving and playing a full game of full court basketball!!<br /><br />To follow Neil’s journey, feel free to go to <a href="https://allmylinks.com/tunzaphun" rel="noopener">https://allmylinks.com/tunzaphun</a> and see all the ways you can follow and support him!]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:keywords>fightingobesity,moretoit,theobesityrevolution,tunzaphun</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wake Up Call</title><link>https://www.spreaker.com/episode/wake-up-call--40409331</link><description><![CDATA[Last year, I had the privilege of meeting a really great guy named Brad - Brad Brewer.<br />He had been struggling with his weight and by the time we connected, Brad was in the hospital with an infection that was really kicking his butt. <br />For 45 days, he fought along side the medical team at the hospital in Festus. <br />When he got to the hospital, he weighed over 700 pounds, and when he was discharged, he lost so much water weight, he was down to 550 pounds!<br />It was a very proud day for everyone when he was finally discharged.  <br />The staff was so touched and inspired by Brad that they got him a pair of boxing gloves.  <br />Everyone wrote words of encouragement and love on the gloves and they sent the gloves home with him. <br />I want to tell you some more about Brad because he in an amazing inspiration to me: <br />Brad is an accomplished and gifted writer<br />He holds a doctorate and actually wrote the class syllabus at University of Mississippi!<br />He’s a genius, he’s encouraging – he’s always generous with a smile and quick to make you feel comfortable. <br />This last time he got sick, he didn’t go to Festus, he went to a different one.  <br />Because he’s obese and because he doesn’t have health insurance, it was like pulling teeth to get anyone to take him seriously.   <br />Nobody could see the person behind the weight – they would not look past his obesity to see Doctor Brad Brewer.  <br />He was finally able to get a healthcare advocate, and after that it was a bunch of ‘hurry up and wait’ while some “POWER” decided if he was worth the effort or not.  <br />They booted him out of the hospital as soon as they could.  <br />I can’t give you the name of the hospital, for liability reasons, but we all know that type of treatment because most of us have dealt with it on some level.  <br />(pregnant pause) <br />2 days ago, my friend, my amazing brother Brad, passed away.   <br />We are all devastated. . . . <br />He was in his home, he woke up with the chills because he had been battling a staph infection.  He told his girlfriend that he was having a tough time catching his breath.  <br />And in a flash he was gone. <br />Brad died while waiting on paperwork and red tape to determine if he should be granted health insurance due to his condition. <br />Its sickening, its dismissive and it’s cruel to treat people like they are less than human! <br />There’s not a person out there that hasn’t been damaged at some point in their lives and they now have self-destructive tendencies – <br />HELLO! ---   Smoking, alcohol, drugs, gambling, porn – all of which have organizations dedicated to breaking those cycles and improving lives through positive and permanent change. <br />But the obese community?  Please! We get dismissed, we get called names and looked at like we are nothing but the scum of the earth! <br />Obesity is the last socially acceptable prejudice! <br />And I am so SICK of these barriers and discriminate attituded because we are obese!   We are NOT caricatures of your prejudicial ideals – We are PEOPLE for crying out loud! <br /><br />Doctors and Healthy and Fitness industry:  <br />Why did Brad sit in his wheelchair and die while you all took your sweet time and debated his worth? <br />He wanted to continue to fight for his life!  <br />He sought support and resources and was effectively slapped away. <br /><br />Obese community: <br />Take yourself seriously, YOUR LIFE IS AT STAKE<br />Drop the excuses, quit crying about it! There is no time and no room for a pity party. <br />Quit focusing on the ‘why’ you got here and instead focus on the HOW you’re going to get out of it!  <br />Stop looking backward, so you can look forward!<br />Start saying to yourself and to the world – I am here, I am human and I matter!  <br />Then start acting like it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40409331</guid><pubDate>Wed, 26 Aug 2020 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40409331/wake_up_call.mp3" length="23649383" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Last year, I had the privilege of meeting a really great guy named Brad - Brad Brewer.&#13;
He had been struggling with his weight and by the time we connected, Brad was in the hospital with an infection that was really kicking his butt. &#13;
For 45 days, he...</itunes:subtitle><itunes:summary><![CDATA[Last year, I had the privilege of meeting a really great guy named Brad - Brad Brewer.<br />He had been struggling with his weight and by the time we connected, Brad was in the hospital with an infection that was really kicking his butt. <br />For 45 days, he fought along side the medical team at the hospital in Festus. <br />When he got to the hospital, he weighed over 700 pounds, and when he was discharged, he lost so much water weight, he was down to 550 pounds!<br />It was a very proud day for everyone when he was finally discharged.  <br />The staff was so touched and inspired by Brad that they got him a pair of boxing gloves.  <br />Everyone wrote words of encouragement and love on the gloves and they sent the gloves home with him. <br />I want to tell you some more about Brad because he in an amazing inspiration to me: <br />Brad is an accomplished and gifted writer<br />He holds a doctorate and actually wrote the class syllabus at University of Mississippi!<br />He’s a genius, he’s encouraging – he’s always generous with a smile and quick to make you feel comfortable. <br />This last time he got sick, he didn’t go to Festus, he went to a different one.  <br />Because he’s obese and because he doesn’t have health insurance, it was like pulling teeth to get anyone to take him seriously.   <br />Nobody could see the person behind the weight – they would not look past his obesity to see Doctor Brad Brewer.  <br />He was finally able to get a healthcare advocate, and after that it was a bunch of ‘hurry up and wait’ while some “POWER” decided if he was worth the effort or not.  <br />They booted him out of the hospital as soon as they could.  <br />I can’t give you the name of the hospital, for liability reasons, but we all know that type of treatment because most of us have dealt with it on some level.  <br />(pregnant pause) <br />2 days ago, my friend, my amazing brother Brad, passed away.   <br />We are all devastated. . . . <br />He was in his home, he woke up with the chills because he had been battling a staph infection.  He told his girlfriend that he was having a tough time catching his breath.  <br />And in a flash he was gone. <br />Brad died while waiting on paperwork and red tape to determine if he should be granted health insurance due to his condition. <br />Its sickening, its dismissive and it’s cruel to treat people like they are less than human! <br />There’s not a person out there that hasn’t been damaged at some point in their lives and they now have self-destructive tendencies – <br />HELLO! ---   Smoking, alcohol, drugs, gambling, porn – all of which have organizations dedicated to breaking those cycles and improving lives through positive and permanent change. <br />But the obese community?  Please! We get dismissed, we get called names and looked at like we are nothing but the scum of the earth! <br />Obesity is the last socially acceptable prejudice! <br />And I am so SICK of these barriers and discriminate attituded because we are obese!   We are NOT caricatures of your prejudicial ideals – We are PEOPLE for crying out loud! <br /><br />Doctors and Healthy and Fitness industry:  <br />Why did Brad sit in his wheelchair and die while you all took your sweet time and debated his worth? <br />He wanted to continue to fight for his life!  <br />He sought support and resources and was effectively slapped away. <br /><br />Obese community: <br />Take yourself seriously, YOUR LIFE IS AT STAKE<br />Drop the excuses, quit crying about it! There is no time and no room for a pity party. <br />Quit focusing on the ‘why’ you got here and instead focus on the HOW you’re going to get out of it!  <br />Stop looking backward, so you can look forward!<br />Start saying to yourself and to the world – I am here, I am human and I matter!  <br />Then start acting like it!]]></itunes:summary><itunes:duration>986</itunes:duration><itunes:keywords>fightingobesity,obesitydeaths,theobesityrevolution,wakeupcall</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>50th Episode In The Books</title><link>https://www.spreaker.com/episode/50th-episode-in-the-books--40409303</link><description><![CDATA[WOW 50TH episode!!! Thank you for listening and getting the word out!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40409303</guid><pubDate>Wed, 19 Aug 2020 19:16:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40409303/50th_episode_in_the_books.mp3" length="20418768" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>WOW 50TH episode!!! Thank you for listening and getting the word out!!!</itunes:subtitle><itunes:summary><![CDATA[WOW 50TH episode!!! Thank you for listening and getting the word out!!!]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:keywords>50thepisode,fightingobesity,milestone,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looking in the face of no RESULTS</title><link>https://www.spreaker.com/episode/looking-in-the-face-of-no-results--40273846</link><description><![CDATA[It’s an unfortunate reality that sometimes, during our journey, the scale won’t move, despite our best efforts.<br />Or even worse, the scale moves in the wrong direction!<br />We get discouraged and want to just give up – but I’m here to tell you that we can’t give up.<br />We are not just changing our bodies, we are also changing our minds, learning endurance and learning how to be patient with ourselves – possibly for the very first time.<br />I discovered I had to change how I looked at this disappointment when I was in that valley of no results.<br />I have been gaining and losing the same 30 pounds for a year and I was beating myself up over it.<br />But then I began to think of all the non scale victories I have made:<br />I gave up fast food and soda 7 years ago – THAT was a healthy choice for myself overall<br />I workout on a consistent basis – that is making me strong, building endurance and strengthening my heart<br />Since my journey began, I have lost 60 inches – my wife can hug me now, and her hands touch behind my back!<br />Look, it didn’t take a few weeks or even a few months to put this weight on, and its going to take a lot longer than that to get it off. <br />We have to be realistic in our expectations, and we also have to be in this for the long haul.<br />The man or woman who looks in the face of no results the longest becomes king or queen because they continue to stick it out and stay dedicated.<br />They are looking at the long term goal<br />Remember:  Weight loss is a journey, NOT an event.  It is a continued way of living that can’t stop<br />And going through these valleys makes us stronger by changing our minds and teaching ourselves patience.  Celebrate the victories, ESPECIALLY the non scale ones.<br />You are working hard, you are in it for the long haul and you will face the setbacks with determination and dedication.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40273846</guid><pubDate>Wed, 12 Aug 2020 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40273846/looking_in_the_face_of_no_results.mp3" length="25987238" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>It’s an unfortunate reality that sometimes, during our journey, the scale won’t move, despite our best efforts.&#13;
Or even worse, the scale moves in the wrong direction!&#13;
We get discouraged and want to just give up – but I’m here to tell you that we...</itunes:subtitle><itunes:summary><![CDATA[It’s an unfortunate reality that sometimes, during our journey, the scale won’t move, despite our best efforts.<br />Or even worse, the scale moves in the wrong direction!<br />We get discouraged and want to just give up – but I’m here to tell you that we can’t give up.<br />We are not just changing our bodies, we are also changing our minds, learning endurance and learning how to be patient with ourselves – possibly for the very first time.<br />I discovered I had to change how I looked at this disappointment when I was in that valley of no results.<br />I have been gaining and losing the same 30 pounds for a year and I was beating myself up over it.<br />But then I began to think of all the non scale victories I have made:<br />I gave up fast food and soda 7 years ago – THAT was a healthy choice for myself overall<br />I workout on a consistent basis – that is making me strong, building endurance and strengthening my heart<br />Since my journey began, I have lost 60 inches – my wife can hug me now, and her hands touch behind my back!<br />Look, it didn’t take a few weeks or even a few months to put this weight on, and its going to take a lot longer than that to get it off. <br />We have to be realistic in our expectations, and we also have to be in this for the long haul.<br />The man or woman who looks in the face of no results the longest becomes king or queen because they continue to stick it out and stay dedicated.<br />They are looking at the long term goal<br />Remember:  Weight loss is a journey, NOT an event.  It is a continued way of living that can’t stop<br />And going through these valleys makes us stronger by changing our minds and teaching ourselves patience.  Celebrate the victories, ESPECIALLY the non scale ones.<br />You are working hard, you are in it for the long haul and you will face the setbacks with determination and dedication.]]></itunes:summary><itunes:duration>1083</itunes:duration><itunes:keywords>nonscalevictories,resultsnottypical,theobesityrevolution,weightlossstruggles</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Weightloss Trap</title><link>https://www.spreaker.com/episode/the-weightloss-trap--40157762</link><description><![CDATA[The Weight Loss Trap – Time Magazine Article<br /><br />Both are powerful pieces that hit you right between the eyes.  <br />I’m glad others, especially literary influencers and respected magazines like Time are taking a good hard, HONEST look into the obesity crisis that has our country in a strong hold right now.<br />Time hasn’t healed us, its made the situation worse – the two biggest factors being: <br />BAD FOOD made by companies who care more about the bottom dollar than the health and well-being of their customers -  why do you think there are so many aliases for sugar and chemical sweeteners?  High Fructose Corn Syrup is cheaper than sugar, but it’s a chemical and our bodies don’t know what it is, so our brain stores it as fat because it doesn’t know what to do with it.  It seems like the food industry is wanting to kill its customers kinda like people say the tobacco industry is.  <br />Child abuse and neglect – and we, as a society have finally figured out the correlation between childhood trauma and health problems like obesity.  Kids who are abused don’t have an outlet, they don’t know where to turn so they turn inward and then they turn on themselves . . some without even realizing it.  Kids need to be and to feel safe ALWAYS.  They deserve to have that basic human need met.  They need validation, direction and a good moral example so they can learn how to respect themselves and everyone else. <br /><br />Obesity is no joke, it’s serious business and we all deserve to invest in ourselves.  We all need to learn as much as we can about ourselves, our bodies, what makes us tick – what makes us gain weight.   We only have this one body, this one life and it’s our to enjoy, it’s ours to enrich others, its ours to make a positive impact on the world, and we can’t really do that if we are stuck in a house somewhere because we can’t get out of our chair.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40157762</guid><pubDate>Wed, 05 Aug 2020 19:47:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40157762/the_weightloss_trap.mp3" length="38143581" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The Weight Loss Trap – Time Magazine Article&#13;
&#13;
Both are powerful pieces that hit you right between the eyes.  &#13;
I’m glad others, especially literary influencers and respected magazines like Time are taking a good hard, HONEST look into the obesity...</itunes:subtitle><itunes:summary><![CDATA[The Weight Loss Trap – Time Magazine Article<br /><br />Both are powerful pieces that hit you right between the eyes.  <br />I’m glad others, especially literary influencers and respected magazines like Time are taking a good hard, HONEST look into the obesity crisis that has our country in a strong hold right now.<br />Time hasn’t healed us, its made the situation worse – the two biggest factors being: <br />BAD FOOD made by companies who care more about the bottom dollar than the health and well-being of their customers -  why do you think there are so many aliases for sugar and chemical sweeteners?  High Fructose Corn Syrup is cheaper than sugar, but it’s a chemical and our bodies don’t know what it is, so our brain stores it as fat because it doesn’t know what to do with it.  It seems like the food industry is wanting to kill its customers kinda like people say the tobacco industry is.  <br />Child abuse and neglect – and we, as a society have finally figured out the correlation between childhood trauma and health problems like obesity.  Kids who are abused don’t have an outlet, they don’t know where to turn so they turn inward and then they turn on themselves . . some without even realizing it.  Kids need to be and to feel safe ALWAYS.  They deserve to have that basic human need met.  They need validation, direction and a good moral example so they can learn how to respect themselves and everyone else. <br /><br />Obesity is no joke, it’s serious business and we all deserve to invest in ourselves.  We all need to learn as much as we can about ourselves, our bodies, what makes us tick – what makes us gain weight.   We only have this one body, this one life and it’s our to enjoy, it’s ours to enrich others, its ours to make a positive impact on the world, and we can’t really do that if we are stuck in a house somewhere because we can’t get out of our chair.]]></itunes:summary><itunes:duration>1590</itunes:duration><itunes:keywords>dietskeepyoufat,theobesityrevolution,timemagazine,weightlosstrap</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ingredients for Success</title><link>https://www.spreaker.com/episode/ingredients-for-success--40010717</link><description><![CDATA[Ingredients of success: you will never have success until you do what is necessary to have it.  Wanting and wishing will only get you so far. <br />Without effort, it’s just dreaming and nothing more.<br />Long term success required short term pain/discomfort/inconvenience.  Get ready to get comfortable with being uncomfortable<br /> <br />Mental health/mind set – I dismissed it for decades<br />Nutrition – I ignored it<br />Physical movement – we aren’t trees, we were built to MOVE, so move!<br />Consider physical restrictions  - for me, it’s lymphedema<br /> <br />Through my journey, through my failed attempts, through the frustration of having to start and stop again about a thousand times, I figured something out: <br /><br />I figured out that I had to do ALL 4 of these, neglecting just ONE of these requirements sabotaged my efforts and prevented me from attaining REAL success – long term success… short term success doesn’t last, and its not worth your effort or frustration. <br /><br />Learning that was huge and I am sharing it with you because I don’t want to see you have to struggle like I did.    <br /><br />Real effort, and not taking short cuts will allow you and allows me to enjoy my successes and also allows me to respect myself, despite my short comings and I actually root for myself and am my own cheering squad. <br /><br />I believe in me and I believe in you too.<br /><br />You have some plans to make, you have some decisions to make – you CAN have success, you can get to a better, healthier, safer place in your life.  <br /><br />Its not for the weak, it takes a LOT of frustration to fight your way out of this, but I am worth it.  You are worth it.  <br /><br />Victories can be counted up in small increments – just because they are small doesn’t make them any less valuable, and you can count them as you go.  And they don’t have just be based on the number on the scale. <br /><br />Victories can be anything that you can do now that you couldn’t do before:<br />                Brushing your teeth without getting winded<br />                Trimming your toenails without working up a sweat<br />                Not having to use the seat belt extender<br /><br />It’s not a bad thing to ask yourself what your ingredients are, it’s ok to call yourself out and get real with yourself – you may get embarrassed, when you really take a good look and realize you were turning a blind eye to some crucial necessities, but that’s ok too. <br /><br />We assess and we adjust – that’s how we keep moving forward, positively and productively.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40010717</guid><pubDate>Wed, 29 Jul 2020 17:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40010717/ingredients_for_success.mp3" length="28728214" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Ingredients of success: you will never have success until you do what is necessary to have it.  Wanting and wishing will only get you so far. &#13;
Without effort, it’s just dreaming and nothing more.&#13;
Long term success required short term...</itunes:subtitle><itunes:summary><![CDATA[Ingredients of success: you will never have success until you do what is necessary to have it.  Wanting and wishing will only get you so far. <br />Without effort, it’s just dreaming and nothing more.<br />Long term success required short term pain/discomfort/inconvenience.  Get ready to get comfortable with being uncomfortable<br /> <br />Mental health/mind set – I dismissed it for decades<br />Nutrition – I ignored it<br />Physical movement – we aren’t trees, we were built to MOVE, so move!<br />Consider physical restrictions  - for me, it’s lymphedema<br /> <br />Through my journey, through my failed attempts, through the frustration of having to start and stop again about a thousand times, I figured something out: <br /><br />I figured out that I had to do ALL 4 of these, neglecting just ONE of these requirements sabotaged my efforts and prevented me from attaining REAL success – long term success… short term success doesn’t last, and its not worth your effort or frustration. <br /><br />Learning that was huge and I am sharing it with you because I don’t want to see you have to struggle like I did.    <br /><br />Real effort, and not taking short cuts will allow you and allows me to enjoy my successes and also allows me to respect myself, despite my short comings and I actually root for myself and am my own cheering squad. <br /><br />I believe in me and I believe in you too.<br /><br />You have some plans to make, you have some decisions to make – you CAN have success, you can get to a better, healthier, safer place in your life.  <br /><br />Its not for the weak, it takes a LOT of frustration to fight your way out of this, but I am worth it.  You are worth it.  <br /><br />Victories can be counted up in small increments – just because they are small doesn’t make them any less valuable, and you can count them as you go.  And they don’t have just be based on the number on the scale. <br /><br />Victories can be anything that you can do now that you couldn’t do before:<br />                Brushing your teeth without getting winded<br />                Trimming your toenails without working up a sweat<br />                Not having to use the seat belt extender<br /><br />It’s not a bad thing to ask yourself what your ingredients are, it’s ok to call yourself out and get real with yourself – you may get embarrassed, when you really take a good look and realize you were turning a blind eye to some crucial necessities, but that’s ok too. <br /><br />We assess and we adjust – that’s how we keep moving forward, positively and productively.]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:keywords>fightingobesity,ingredientsforsuccess,livinglarge,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8dea7d1f12de056bbc1aa22cd543982f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Barbara's Breakthrough</title><link>https://www.spreaker.com/episode/barbara-s-breakthrough--39891753</link><description><![CDATA[Barbara Ann Cade is single mom changing her life one day at at time. <br />Encouraging others and breaking through every obstacle. She's taking my life back and ready to live again! Barbara is a TOR VIP member and leader in The Obesity Revolution. You can watch her every Thursday for Thankful Thursday on The Obesity Revolution support group page...<br />@barbarasbreakthrough]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39891753</guid><pubDate>Wed, 22 Jul 2020 17:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39891753/barbara_s_breakthrough.mp3" length="42139061" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Barbara Ann Cade is single mom changing her life one day at at time. &#13;
Encouraging others and breaking through every obstacle. She's taking my life back and ready to live again! Barbara is a TOR VIP member and leader in The Obesity Revolution. You can...</itunes:subtitle><itunes:summary><![CDATA[Barbara Ann Cade is single mom changing her life one day at at time. <br />Encouraging others and breaking through every obstacle. She's taking my life back and ready to live again! Barbara is a TOR VIP member and leader in The Obesity Revolution. You can watch her every Thursday for Thankful Thursday on The Obesity Revolution support group page...<br />@barbarasbreakthrough]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:keywords>barbarasbreakthrough,extremeweightloss,myobesitydoesnotdefineme,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rob G's mission to beat obesity</title><link>https://www.spreaker.com/episode/rob-g-s-mission-to-beat-obesity--39786518</link><description><![CDATA[Rob is a passionate individual on a mission to beat obesity by sharing his journey through social media. He was originally 650 lbs and knows the pain of being labeled and judged for how he looks. Rob played football at almost 400 lbs in High School and ballooned up to 650 lbs sitting all day working in the corporate arena for over 25 years. Over the last 10 plus years, Rob has been on a mission to beat obesity and most recently he has entered a season of renewal since rediscovering God, and finding his new mate who is supporting him and helping him stay accountable, the sky is the limit!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39786518</guid><pubDate>Wed, 15 Jul 2020 23:33:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39786518/rob_g_s_mission_to_beat_obesity.mp3" length="46017932" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Rob is a passionate individual on a mission to beat obesity by sharing his journey through social media. He was originally 650 lbs and knows the pain of being labeled and judged for how he looks. Rob played football at almost 400 lbs in High School...</itunes:subtitle><itunes:summary><![CDATA[Rob is a passionate individual on a mission to beat obesity by sharing his journey through social media. He was originally 650 lbs and knows the pain of being labeled and judged for how he looks. Rob played football at almost 400 lbs in High School and ballooned up to 650 lbs sitting all day working in the corporate arena for over 25 years. Over the last 10 plus years, Rob has been on a mission to beat obesity and most recently he has entered a season of renewal since rediscovering God, and finding his new mate who is supporting him and helping him stay accountable, the sky is the limit!]]></itunes:summary><itunes:duration>1918</itunes:duration><itunes:keywords>beatingobesity,fightingobesity,healthylivingwithrobg,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>World renowned lymphedema doctor Dr. Granzow</title><link>https://www.spreaker.com/episode/world-renowned-lymphedema-doctor-dr-granzow--36499164</link><description><![CDATA[Jay W. Granzow, MD, MPH, FACS is an internationally renowned lymphedema and lipedema surgeon, Board Certified in both Plastic Surgery and Head and Neck Surgery. He serves as a Clinical Professor of Surgery in the Division of Plastic Surgery at the UCLA David Geffen School of Medicine.  A pioneer in lymphedema and lipedema surgery, Dr. Granzow frequently speaks at U.S. and international conferences and publishes significant scientific articles in leading medical journals.  His integrated treatment system achieves long-term results to improve patients’ quality of life.<br /><br /><a href="https://lymphedemasurgeon.com/" rel="noopener">https://lymphedemasurgeon.com/</a><br />Social media links: <a href="https://www.instagram.com/lymphedemasurgeon/" rel="noopener">https://www.instagram.com/lymphedemasurgeon/</a> and <a href="https://www.facebook.com/lymphedemasurgeon/" rel="noopener">https://www.facebook.com/lymphedemasurgeon/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36499164</guid><pubDate>Wed, 08 Jul 2020 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36499164/world_renowned_lymphedema_doctor_dr_granzow.mp3" length="41757256" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Jay W. Granzow, MD, MPH, FACS is an internationally renowned lymphedema and lipedema surgeon, Board Certified in both Plastic Surgery and Head and Neck Surgery. He serves as a Clinical Professor of Surgery in the Division of Plastic Surgery at the...</itunes:subtitle><itunes:summary><![CDATA[Jay W. Granzow, MD, MPH, FACS is an internationally renowned lymphedema and lipedema surgeon, Board Certified in both Plastic Surgery and Head and Neck Surgery. He serves as a Clinical Professor of Surgery in the Division of Plastic Surgery at the UCLA David Geffen School of Medicine.  A pioneer in lymphedema and lipedema surgery, Dr. Granzow frequently speaks at U.S. and international conferences and publishes significant scientific articles in leading medical journals.  His integrated treatment system achieves long-term results to improve patients’ quality of life.<br /><br /><a href="https://lymphedemasurgeon.com/" rel="noopener">https://lymphedemasurgeon.com/</a><br />Social media links: <a href="https://www.instagram.com/lymphedemasurgeon/" rel="noopener">https://www.instagram.com/lymphedemasurgeon/</a> and <a href="https://www.facebook.com/lymphedemasurgeon/" rel="noopener">https://www.facebook.com/lymphedemasurgeon/</a>]]></itunes:summary><itunes:duration>1740</itunes:duration><itunes:keywords>drgranzow,fightinglymphedema,fightingobesity,lymphedema,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You have to do it for you Ilana Muhlstein</title><link>https://www.spreaker.com/episode/you-have-to-do-it-for-you-ilana-muhlstein--32747486</link><description><![CDATA[Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health. By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.<br /><br />You Can Drop It (a Wall Street Journal Best Seller)<br />Where to purchase book:  amazon.com <br />Online Subscription Platform link: 2B Mindset: You can go to 2Bmindset.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32747486</guid><pubDate>Wed, 01 Jul 2020 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32747486/you_have_to_do_it_for_you_ilana_muhlstein.mp3" length="48292466" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious...</itunes:subtitle><itunes:summary><![CDATA[Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health. By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.<br /><br />You Can Drop It (a Wall Street Journal Best Seller)<br />Where to purchase book:  amazon.com <br />Online Subscription Platform link: 2B Mindset: You can go to 2Bmindset.com]]></itunes:summary><itunes:duration>2013</itunes:duration><itunes:keywords>2bmindset,emotionaleating,ilanamuhlstein,youcandropit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The man behind the podcast we call him SHOE-Gyver</title><link>https://www.spreaker.com/episode/the-man-behind-the-podcast-we-call-him-shoe-gyver--32747313</link><description><![CDATA[One of the greatest producers that I've ever met is Bill Smith AKA Shoe. But, we call him SHOE-Gyver! He has taken our podcast to heights we have never dreamed of!!! He has produced some of the biggest podcasts out there including<a href="https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578" rel="noopener">https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32747313</guid><pubDate>Wed, 24 Jun 2020 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32747313/the_man_behind_the_podcast_we_call_him_shoe_gyver.mp3" length="45423594" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>One of the greatest producers that I've ever met is Bill Smith AKA Shoe. But, we call him SHOE-Gyver! He has taken our podcast to heights we have never dreamed of!!! He has produced some of the biggest podcasts out there...</itunes:subtitle><itunes:summary><![CDATA[One of the greatest producers that I've ever met is Bill Smith AKA Shoe. But, we call him SHOE-Gyver! He has taken our podcast to heights we have never dreamed of!!! He has produced some of the biggest podcasts out there including<a href="https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578" rel="noopener">https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578</a>.]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:keywords>fightingobesity,podcasts,production,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Losing weight is a fight, keeping it off is a battle David Smith story</title><link>https://www.spreaker.com/episode/losing-weight-is-a-fight-keeping-it-off-is-a-battle-david-smith-story--30066105</link><description><![CDATA[David Smith lost 400lbs, but he didn’t deal with the cause and get to the root of his obesity. David was missing some things in your first major loss, and gained his weight back and then some. Find out what drove drove David to gaining the weight back? Losing weigh is a fight, bit keeping it off is a battle! -Robert Reames-]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30066105</guid><pubDate>Wed, 17 Jun 2020 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30066105/losing_weight_is_a_fight_keeping_it_off_is_a_battle_david_smith_story.mp3" length="38399372" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>David Smith lost 400lbs, but he didn’t deal with the cause and get to the root of his obesity. David was missing some things in your first major loss, and gained his weight back and then some. Find out what drove drove David to gaining the weight...</itunes:subtitle><itunes:summary><![CDATA[David Smith lost 400lbs, but he didn’t deal with the cause and get to the root of his obesity. David was missing some things in your first major loss, and gained his weight back and then some. Find out what drove drove David to gaining the weight back? Losing weigh is a fight, bit keeping it off is a battle! -Robert Reames-]]></itunes:summary><itunes:duration>1600</itunes:duration><itunes:keywords>davidsmith,fightingobesity,gainingweightback,mindset,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to ground zero in weight loss</title><link>https://www.spreaker.com/episode/back-to-ground-zero-in-weight-loss--30065669</link><description><![CDATA[You start a major weight loss journey your making progress, everything is going well. Then out a nowhere a major thing happens to you and knocks you off! It's like you are starting all over again or back to ground zero! That's my case with my lymphedema and every time i get an infection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30065669</guid><pubDate>Wed, 10 Jun 2020 17:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30065669/back_to_ground_zero_in_weight_loss.mp3" length="41302098" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>You start a major weight loss journey your making progress, everything is going well. Then out a nowhere a major thing happens to you and knocks you off! It's like you are starting all over again or back to ground zero! That's my case with my...</itunes:subtitle><itunes:summary><![CDATA[You start a major weight loss journey your making progress, everything is going well. Then out a nowhere a major thing happens to you and knocks you off! It's like you are starting all over again or back to ground zero! That's my case with my lymphedema and every time i get an infection.]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:keywords>fightingobesity,lymphedema,theobesityrevolution,weightlossjourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The facilatator of The Obesity Revolution program Noah Benoit</title><link>https://www.spreaker.com/episode/the-facilatator-of-the-obesity-revolution-program-noah-benoit--28919803</link><description><![CDATA[Noah Benoit is a best selling author Ignited: The Keys to Living a Life Filled with Passion & Purpose <a href="https://www.amazon.com/dp/1986242110/ref" rel="noopener">https://www.amazon.com/dp/1986242110/ref</a>=cm_sw_r_cp_api_i_UZX1EbH9X365C. He is the facilitator of The Obesity Revolution program. He has taken everyone of our dreams and turned them into a reality! We’re so honored and humbled to have him as part of our team!!! Thank you for everything you do!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28919803</guid><pubDate>Wed, 03 Jun 2020 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28919803/the_facilatator_of_the_obesity_revolution_program_noah_benoit.mp3" length="53370043" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Noah Benoit is a best selling author Ignited: The Keys to Living a Life Filled with Passion &amp; Purpose https://www.amazon.com/dp/1986242110/ref=cm_sw_r_cp_api_i_UZX1EbH9X365C. He is the facilitator of The Obesity Revolution program. He has taken...</itunes:subtitle><itunes:summary><![CDATA[Noah Benoit is a best selling author Ignited: The Keys to Living a Life Filled with Passion & Purpose <a href="https://www.amazon.com/dp/1986242110/ref" rel="noopener">https://www.amazon.com/dp/1986242110/ref</a>=cm_sw_r_cp_api_i_UZX1EbH9X365C. He is the facilitator of The Obesity Revolution program. He has taken everyone of our dreams and turned them into a reality! We’re so honored and humbled to have him as part of our team!!! Thank you for everything you do!]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,team,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brittany Booth's battle with herself and past</title><link>https://www.spreaker.com/episode/brittany-booth-s-battle-with-herself-and-past--28391017</link><description><![CDATA[The majority of those struggling with obesity had some kind of traumatic experience in their childhood. Wether sexual, mental, physical abuse, or neglect. Brittany Booth talks about her struggles with herself and past.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28391017</guid><pubDate>Wed, 27 May 2020 17:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28391017/brittany_booth_s_battle_with_herself_and_past.mp3" length="48461112" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The majority of those struggling with obesity had some kind of traumatic experience in their childhood. Wether sexual, mental, physical abuse, or neglect. Brittany Booth talks about her struggles with herself and past.</itunes:subtitle><itunes:summary><![CDATA[The majority of those struggling with obesity had some kind of traumatic experience in their childhood. Wether sexual, mental, physical abuse, or neglect. Brittany Booth talks about her struggles with herself and past.]]></itunes:summary><itunes:duration>2020</itunes:duration><itunes:keywords>childhoodabuse,fightingobesity,theobesityrevolution,trauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29c550a737f5a4e95d0a9534bcca45bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life is an obstacle course</title><link>https://www.spreaker.com/episode/life-is-an-obstacle-course--27195168</link><description><![CDATA[Obstacles are always going to part of life. Our first instinct is to runaway, but we need to square our shoulders back and fight the obstacles in our way!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27195168</guid><pubDate>Wed, 20 May 2020 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27195168/life_is_an_obstacle_course.mp3" length="40159816" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Obstacles are always going to part of life. Our first instinct is to runaway, but we need to square our shoulders back and fight the obstacles in our way!</itunes:subtitle><itunes:summary><![CDATA[Obstacles are always going to part of life. Our first instinct is to runaway, but we need to square our shoulders back and fight the obstacles in our way!]]></itunes:summary><itunes:duration>1674</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,obstacles,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nutrition Nutrion Nutrion</title><link>https://www.spreaker.com/episode/nutrition-nutrion-nutrion--27193147</link><description><![CDATA[Nutrition is 90% of weight loss and you can't out work bad nutrition! When battling obesity you can lose weight just by changing your nutrition is most cases!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27193147</guid><pubDate>Wed, 13 May 2020 17:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27193147/nutrition_nutrion_nutrion.mp3" length="34037759" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Nutrition is 90% of weight loss and you can't out work bad nutrition! When battling obesity you can lose weight just by changing your nutrition is most cases!</itunes:subtitle><itunes:summary><![CDATA[Nutrition is 90% of weight loss and you can't out work bad nutrition! When battling obesity you can lose weight just by changing your nutrition is most cases!]]></itunes:summary><itunes:duration>1419</itunes:duration><itunes:keywords>fightingobesity,nutrition,obesity,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From childhood obesity to Dr. Phil's head trainer</title><link>https://www.spreaker.com/episode/from-childhood-obesity-to-dr-phil-s-head-trainer--26808143</link><description><![CDATA[We see someone’s life and see how successful they are or have become. We see their high light reel or read the back of their book, but never see all the chapters that lead to the back of the book or how hard they worked to become successful. No such thing as overnight success! This is the story of Robert Reames and now has been in the health and fitness industry for 35 years and Dr. Phil's head trainer!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26808143</guid><pubDate>Wed, 06 May 2020 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26808143/from_childhood_obesity_to_dr_phil_s_head_trainer.mp3" length="40193044" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>We see someone’s life and see how successful they are or have become. We see their high light reel or read the back of their book, but never see all the chapters that lead to the back of the book or how hard they worked to become successful. No such...</itunes:subtitle><itunes:summary><![CDATA[We see someone’s life and see how successful they are or have become. We see their high light reel or read the back of their book, but never see all the chapters that lead to the back of the book or how hard they worked to become successful. No such thing as overnight success! This is the story of Robert Reames and now has been in the health and fitness industry for 35 years and Dr. Phil's head trainer!]]></itunes:summary><itunes:duration>1675</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb57b8ba348e9d21908588b3a0489228.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What social distancing and obesity have in common</title><link>https://www.spreaker.com/episode/what-social-distancing-and-obesity-have-in-common--26229841</link><description><![CDATA[Think about it:  <br />Due to a specific set of circumstances, we are all being limited in our activities.  <br />Out of necessity, we are in social distance and quarantine mindset.  <br />We have been isolating, out of necessity.  <br />We have been limiting everything we do and everywhere we go, out of necessity.<br />Our worlds have gotten a LOT smaller – out of necessity.<br /><br />A person who is obese, due to a specific set of circumstances (childhood abuse, trauma, emotional torture) is limited in their activities.<br />We limit everything we do and everywhere we go, out of necessity.  <br />Our worlds are a lot smaller than they should be, out of necessity.<br />We are isolated, out of necessity.<br />We are constantly in a social distancing mindset, because not many people want to get close to us.<br />And by the way, have you notice what’s happening to folks right now, after being in isolation for a month?  <br />They’re impatient They’re grumpy They’re depressed They’re frustrated<br />They’re in despair They’re full of worry They’re going stir crazy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26229841</guid><pubDate>Wed, 29 Apr 2020 17:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26229841/what_social_distancing_and_obesity_have_in_common.mp3" length="46950190" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Think about it:  &#13;
Due to a specific set of circumstances, we are all being limited in our activities.  &#13;
Out of necessity, we are in social distance and quarantine mindset.  &#13;
We have been isolating, out of necessity.  &#13;
We have been limiting...</itunes:subtitle><itunes:summary><![CDATA[Think about it:  <br />Due to a specific set of circumstances, we are all being limited in our activities.  <br />Out of necessity, we are in social distance and quarantine mindset.  <br />We have been isolating, out of necessity.  <br />We have been limiting everything we do and everywhere we go, out of necessity.<br />Our worlds have gotten a LOT smaller – out of necessity.<br /><br />A person who is obese, due to a specific set of circumstances (childhood abuse, trauma, emotional torture) is limited in their activities.<br />We limit everything we do and everywhere we go, out of necessity.  <br />Our worlds are a lot smaller than they should be, out of necessity.<br />We are isolated, out of necessity.<br />We are constantly in a social distancing mindset, because not many people want to get close to us.<br />And by the way, have you notice what’s happening to folks right now, after being in isolation for a month?  <br />They’re impatient They’re grumpy They’re depressed They’re frustrated<br />They’re in despair They’re full of worry They’re going stir crazy!]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:keywords>fightingobesity,obesity,socialdistancing,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16309791f891c20be73938bc781d6e42.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity Pandemic</title><link>https://www.spreaker.com/episode/obesity-pandemic--25823489</link><description><![CDATA[The epidemic of obesity has become pandemic, defined as an epidemic occurring over a wide geographic area and affecting an exceptionally high proportion of the population.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25823489</guid><pubDate>Wed, 22 Apr 2020 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25823489/obesity_pandemic.mp3" length="37337337" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The epidemic of obesity has become pandemic, defined as an epidemic occurring over a wide geographic area and affecting an exceptionally high proportion of the population.</itunes:subtitle><itunes:summary><![CDATA[The epidemic of obesity has become pandemic, defined as an epidemic occurring over a wide geographic area and affecting an exceptionally high proportion of the population.]]></itunes:summary><itunes:duration>1556</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,obesitypandemic,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7e4cbf6dd096e6a682024a2b9eb6aa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Obesity Acronym</title><link>https://www.spreaker.com/episode/obesity-acronym--25510811</link><description><![CDATA[Fighting and beating obesity is no easy task. There are steps you have to take and the first step is Overcome the mind. Find out the rest of the acronym that Sean discovered from Brandon's training.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25510811</guid><pubDate>Wed, 15 Apr 2020 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25510811/obesity_acronym.mp3" length="35871555" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Fighting and beating obesity is no easy task. There are steps you have to take and the first step is Overcome the mind. Find out the rest of the acronym that Sean discovered from Brandon's training.</itunes:subtitle><itunes:summary><![CDATA[Fighting and beating obesity is no easy task. There are steps you have to take and the first step is Overcome the mind. Find out the rest of the acronym that Sean discovered from Brandon's training.]]></itunes:summary><itunes:duration>1495</itunes:duration><itunes:keywords>brandonglore,fightingobesity,seanmulroney,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lockdown Stress</title><link>https://www.spreaker.com/episode/lockdown-stress--24939695</link><description><![CDATA[With all the unrest, uncertainty, and fear in our world staying fit and healthy is the last thing on our mind. But, we can beat the lockdown stress. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24939695</guid><pubDate>Wed, 08 Apr 2020 17:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24939695/lockdown_stress.mp3" length="36454608" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>With all the unrest, uncertainty, and fear in our world staying fit and healthy is the last thing on our mind. But, we can beat the lockdown stress. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[With all the unrest, uncertainty, and fear in our world staying fit and healthy is the last thing on our mind. But, we can beat the lockdown stress. Enjoy!]]></itunes:summary><itunes:duration>1519</itunes:duration><itunes:keywords>corinavirus,healthyliving,lockdown,stress,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb1de93da295ed32fe88e93d76279553.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Turning an impossible weightless journey into a possible journey</title><link>https://www.spreaker.com/episode/turning-an-impossible-weightless-journey-into-a-possible-journey--24276796</link><description><![CDATA[Listen and find out how Ilana Lockwood turned an impossible weightless journey into a possible one! She has now lost over 200 pounds!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24276796</guid><pubDate>Wed, 01 Apr 2020 17:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24276796/weight_loss_is_not_linear.mp3" length="40564191" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Listen and find out how Ilana Lockwood turned an impossible weightless journey into a possible one! She has now lost over 200 pounds!</itunes:subtitle><itunes:summary><![CDATA[Listen and find out how Ilana Lockwood turned an impossible weightless journey into a possible one! She has now lost over 200 pounds!]]></itunes:summary><itunes:duration>1691</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,theobesityrevolution,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecb7a7764f3eb5454dfb7ca37f3ad862.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LOST EPISODE OF TOR</title><link>https://www.spreaker.com/episode/lost-episode-of-tor--24276793</link><description><![CDATA[Check out this lost episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24276793</guid><pubDate>Wed, 25 Mar 2020 17:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24276793/lost_episode_of_tor.mp3" length="34675982" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Check out this lost episode!</itunes:subtitle><itunes:summary><![CDATA[Check out this lost episode!]]></itunes:summary><itunes:duration>1445</itunes:duration><itunes:keywords>extremweightloss,fightingobesity,obesity,theobesityrevoulution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting S.M.A.R.T. Goals</title><link>https://www.spreaker.com/episode/setting-s-m-a-r-t-goals--24004810</link><description><![CDATA[It's one thing to have goals, but it's a whole other thing to accomplish goals.<br />If you aim at nothing you'll hit it every time and if you can't set you goals that you can't achieve them. You want to lose 300 pounds you can't set a goal to lose 300 pounds in a month you won't do it and you'll quit! Set S.M.A.R.T. Goals find out how?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24004810</guid><pubDate>Wed, 18 Mar 2020 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24004810/setting_s_m_a_r_t_goals.mp3" length="29819715" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>It's one thing to have goals, but it's a whole other thing to accomplish goals.&#13;
If you aim at nothing you'll hit it every time and if you can't set you goals that you can't achieve them. You want to lose 300 pounds you can't set a goal to lose 300...</itunes:subtitle><itunes:summary><![CDATA[It's one thing to have goals, but it's a whole other thing to accomplish goals.<br />If you aim at nothing you'll hit it every time and if you can't set you goals that you can't achieve them. You want to lose 300 pounds you can't set a goal to lose 300 pounds in a month you won't do it and you'll quit! Set S.M.A.R.T. Goals find out how?]]></itunes:summary><itunes:duration>1243</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/373b3b2faf28c8cb0e60be92023edbbc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amanda lost her mother to obesity which inspired her to work with other's battling obesity Pt 2</title><link>https://www.spreaker.com/episode/amanda-lost-her-mother-to-obesity-which-inspired-her-to-work-with-other-s-battling-obesity-pt-2--23438006</link><description><![CDATA[Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with her.<br />Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23438006</guid><pubDate>Wed, 11 Mar 2020 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23438006/amanda_lost_her_her_mother_to_obesity_which_inspired_her_to_work_with_other_s_battling_obesity_pt_2.mp3" length="40199313" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with...</itunes:subtitle><itunes:summary><![CDATA[Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with her.<br />Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution!]]></itunes:summary><itunes:duration>1675</itunes:duration><itunes:keywords>fightingobesity,livingwithobesity,losingsomeonetoobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f84ac29e338385a4edc1542e5ba6388c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amanda lost her mother to obesity which inspired her to work with other's battling obesity Pt 1</title><link>https://www.spreaker.com/episode/amanda-lost-her-mother-to-obesity-which-inspired-her-to-work-with-other-s-battling-obesity-pt-1--23437995</link><description><![CDATA[Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with her.<br />Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution!<br /><br />I want to give people HOPE.  I want to make people BELIEVE in themselves.  And if I can change even one person’s mindset to make them keep fighting, it will be worth it.  I am keeping my mom alive in my heart and in my actions through this journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23437995</guid><pubDate>Wed, 04 Mar 2020 18:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23437995/amanda_lost_her_her_mother_to_obesity_which_inspired_her_to_work_with_other_s_battling_obesity_pt_1.mp3" length="42452531" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with...</itunes:subtitle><itunes:summary><![CDATA[Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand.  Little does she know I understood more than she thought, just by living through this with her.<br />Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution!<br /><br />I want to give people HOPE.  I want to make people BELIEVE in themselves.  And if I can change even one person’s mindset to make them keep fighting, it will be worth it.  I am keeping my mom alive in my heart and in my actions through this journey.]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:keywords>fightingobesity,livingwithobesity,losingsomeonetoobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5216a7f1cc0eae8fa867e377ec6dd4b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tawnya Morgan was trapped in her house for 6 years because of obesity</title><link>https://www.spreaker.com/episode/tawnya-morgan-was-trapped-in-her-house-for-6-years-because-of-obesity--22923969</link><description><![CDATA[Tawnya Morgan has had rough life and battled a lot of hurt and trauma. She shares her battle of obesity and how she didn't come out of her house for 6 years and didn't talk to anybody but her family!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22923969</guid><pubDate>Wed, 26 Feb 2020 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22923969/tawnya_morgan_was_trapped_in_her_house_for_6_years_because_of_obesity.mp3" length="42493282" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Tawnya Morgan has had rough life and battled a lot of hurt and trauma. She shares her battle of obesity and how she didn't come out of her house for 6 years and didn't talk to anybody but her family!</itunes:subtitle><itunes:summary><![CDATA[Tawnya Morgan has had rough life and battled a lot of hurt and trauma. She shares her battle of obesity and how she didn't come out of her house for 6 years and didn't talk to anybody but her family!]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>extremweightloss,fightingobesity,theobesityrevolution,trappedbyobesity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4faba4a57d49820028824553fcb57f8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Danny Vega living a fatfuled life</title><link>https://www.spreaker.com/episode/danny-vega-living-a-fatfuled-life--22923317</link><description><![CDATA[A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22923317</guid><pubDate>Wed, 19 Feb 2020 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22923317/danny_vega_living_a_fatfuled_life.mp3" length="35567489" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from...</itunes:subtitle><itunes:summary><![CDATA[A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.]]></itunes:summary><itunes:duration>1482</itunes:duration><itunes:keywords>dannyvega,fatfueledlife,fightingobesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecef83df355b491fa1e083e2ad403e06.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity</title><link>https://www.spreaker.com/episode/celebrity-vocal-coach-and-former-american-idol-vocal-coach-shares-his-struggle-with-obesity--22498502</link><description><![CDATA[James Lugo celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity and how affected his whole life and how he gained his life back by losing over 100lbs!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22498502</guid><pubDate>Wed, 12 Feb 2020 18:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22498502/former_american_idol_voice_coach_that_struggled_with_obesity.mp3" length="41795499" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>James Lugo celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity and how affected his whole life and how he gained his life back by losing over 100lbs!</itunes:subtitle><itunes:summary><![CDATA[James Lugo celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity and how affected his whole life and how he gained his life back by losing over 100lbs!]]></itunes:summary><itunes:duration>1742</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,jameslugo,obesity,weightlostransformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9977c7c198847303224b7cdeca06833e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon's KETO TALK pt 2</title><link>https://www.spreaker.com/episode/brandon-s-keto-talk-pt-2--22409962</link><description><![CDATA[This is part 2 where Brandon lays it all out. So you will have a better understanding KETO<br />and if it's for you. Make sure you research things for yourself before starting any kind of meal plan!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22409962</guid><pubDate>Wed, 05 Feb 2020 18:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22409962/tor_022_keto_talk_pt_2_final.mp3" length="41961638" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>This is part 2 where Brandon lays it all out. So you will have a better understanding KETO&#13;
and if it's for you. Make sure you research things for yourself before starting any kind of meal plan!</itunes:subtitle><itunes:summary><![CDATA[This is part 2 where Brandon lays it all out. So you will have a better understanding KETO<br />and if it's for you. Make sure you research things for yourself before starting any kind of meal plan!]]></itunes:summary><itunes:duration>1749</itunes:duration><itunes:keywords>brandonglore,keto,obesity,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b47bd367f9f7a54c7cbda930ac12f8c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon's KETO TALK pt 1</title><link>https://www.spreaker.com/episode/brandon-s-keto-talk-pt-1--21999647</link><description><![CDATA[If you don't understand Keto, Brandon lays it all out. So you will have a better understanding<br />and if it's for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21999647</guid><pubDate>Wed, 29 Jan 2020 19:57:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21999647/tor_021_keto_talk_pt_1_final.mp3" length="35308564" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>If you don't understand Keto, Brandon lays it all out. So you will have a better understanding&#13;
and if it's for you.</itunes:subtitle><itunes:summary><![CDATA[If you don't understand Keto, Brandon lays it all out. So you will have a better understanding<br />and if it's for you.]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:keywords>brandoglore,keto,ketogenic,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a06f910430ef4e749a0da606bda05d15.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Supporting a loved one with obesity and support for the for the loved one supporting the obese person!</title><link>https://www.spreaker.com/episode/supporting-a-loved-one-with-obesity-and-support-for-the-for-the-loved-one-supporting-the-obese-person--21128844</link><description><![CDATA[There’s really nothing said or support for the spouse or loved oneof an obese person the struggles they have and what they can do to help their spouse that’s struggling with obesity. Even if your a parent brother sister or a friend what they need to do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21128844</guid><pubDate>Wed, 22 Jan 2020 18:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21128844/jess_mulroney.mp3" length="47783176" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>There’s really nothing said or support for the spouse or loved oneof an obese person the struggles they have and what they can do to help their spouse that’s struggling with obesity. Even if your a parent brother sister or a friend what they need to do.</itunes:subtitle><itunes:summary><![CDATA[There’s really nothing said or support for the spouse or loved oneof an obese person the struggles they have and what they can do to help their spouse that’s struggling with obesity. Even if your a parent brother sister or a friend what they need to do.]]></itunes:summary><itunes:duration>1994</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,supportinganobeseperson,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2367106f053d75a61c67e03c75891f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You can't spell attraction without ACTION! w/Adam Schaeuble.</title><link>https://www.spreaker.com/episode/you-can-t-spell-attraction-without-action-w-adam-schaeuble--21128842</link><description><![CDATA[Adam Schaeuble lost 100lbs and started the Million Pound Mission that has helped thousands lose weight! We lay it out how you can't spell attraction without ACTION!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21128842</guid><pubDate>Wed, 15 Jan 2020 18:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21128842/adam_schaeble.mp3" length="40931858" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Adam Schaeuble lost 100lbs and started the Million Pound Mission that has helped thousands lose weight! We lay it out how you can't spell attraction without ACTION!</itunes:subtitle><itunes:summary><![CDATA[Adam Schaeuble lost 100lbs and started the Million Pound Mission that has helped thousands lose weight! We lay it out how you can't spell attraction without ACTION!]]></itunes:summary><itunes:duration>1708</itunes:duration><itunes:keywords>extremweightloss,fightingobesity,millionpoundmission,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/859556fd7c5b4441586e4aa269001702.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The man that was 500lbs lost it, gained it back, lost it again! pt2.</title><link>https://www.spreaker.com/episode/the-man-that-was-500lbs-lost-it-gained-it-back-lost-it-again-pt2--21128838</link><guid isPermaLink="false">https://api.spreaker.com/episode/21128838</guid><pubDate>Wed, 08 Jan 2020 18:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21128838/mike_gorman_pt_2.mp3" length="23063066" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>962</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,gormeygoesketo,obesity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45808110e93c7fe0d62917cc169667e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year Clean Slate!</title><link>https://www.spreaker.com/episode/new-year-clean-slate--21200786</link><description><![CDATA[Don't bring your failures of 2019 into 2020. New Year Clean Slate!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21200786</guid><pubDate>Wed, 01 Jan 2020 18:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21200786/tor_020_new_year_clean_slate_message_final.mp3" length="10577083" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Don't bring your failures of 2019 into 2020. New Year Clean Slate!</itunes:subtitle><itunes:summary><![CDATA[Don't bring your failures of 2019 into 2020. New Year Clean Slate!]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88808d3d54df664b2686f5a54f95a104.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brandon's New Year Challenge</title><link>https://www.spreaker.com/episode/brandon-s-new-year-challenge--21233480</link><description><![CDATA[Brandon's New Year Challenge!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21233480</guid><pubDate>Tue, 31 Dec 2019 23:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21233480/brandon_s_new_year_challenge.mp3" length="3569698" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Brandon's New Year Challenge!</itunes:subtitle><itunes:summary><![CDATA[Brandon's New Year Challenge!]]></itunes:summary><itunes:duration>148</itunes:duration><itunes:keywords>brandonglore,challenge,newyear,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70a6ecdd0c52928777d1d71cb935b692.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Merry Christmas from all of us at The Obesity Revolution</title><link>https://www.spreaker.com/episode/merry-christmas-from-all-of-us-at-the-obesity-revolution--20986382</link><guid isPermaLink="false">https://api.spreaker.com/episode/20986382</guid><pubDate>Wed, 25 Dec 2019 18:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20986382/tor_016a_christmas_message_final.mp3" length="7010428" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>293</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The man that was 500lbs lost it, gained it back, lost it again! pt1</title><link>https://www.spreaker.com/episode/the-man-that-was-500lbs-lost-it-gained-it-back-lost-it-again-pt1--20703643</link><description><![CDATA[When you’re morbidly obese 4,5,600lbs it’s hard to lose weight and what I hear from a lot that have lost their weight it’s just as hard to keep it off! Here's the story of Mike Gorman who was 500lbs lost it, gained it back, and lost it again!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20703643</guid><pubDate>Wed, 18 Dec 2019 18:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20703643/tor_016_mike_gorman_pt1.mp3" length="33258983" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>When you’re morbidly obese 4,5,600lbs it’s hard to lose weight and what I hear from a lot that have lost their weight it’s just as hard to keep it off! Here's the story of Mike Gorman who was 500lbs lost it, gained it back, and lost it again!</itunes:subtitle><itunes:summary><![CDATA[When you’re morbidly obese 4,5,600lbs it’s hard to lose weight and what I hear from a lot that have lost their weight it’s just as hard to keep it off! Here's the story of Mike Gorman who was 500lbs lost it, gained it back, and lost it again!]]></itunes:summary><itunes:duration>1386</itunes:duration><itunes:keywords>extremweightloss,fightingobesity,gormeygoesketo,theobesityrevolution</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfe85615a22e9778010cb374617a8e7b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TOR CORE Sit Downs with PorkChop and Melissa</title><link>https://www.spreaker.com/episode/tor-core-sit-downs-with-porkchop-and-melissa--20564745</link><description><![CDATA[Listen to how the lives of Porkchop and Melissa have changed! Because of the great support system The Obesity Revolution is they have kept going through all their struggles and trials!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20564745</guid><pubDate>Wed, 11 Dec 2019 18:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20564745/tor_015_tor_core_sit_downs_porkchop_and_melissa.mp3" length="34398875" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Listen to how the lives of Porkchop and Melissa have changed! Because of the great support system The Obesity Revolution is they have kept going through all their struggles and trials!</itunes:subtitle><itunes:summary><![CDATA[Listen to how the lives of Porkchop and Melissa have changed! Because of the great support system The Obesity Revolution is they have kept going through all their struggles and trials!]]></itunes:summary><itunes:duration>1434</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,obesity,theobesityrevolution,weightlossjourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bb2e493937ef8479c54459eb4a5e12.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TOR Ripple effect Sit Downs with Yamini and Pappy Pt. 2</title><link>https://www.spreaker.com/episode/tor-ripple-effect-sit-downs-with-yamini-and-pappy-pt-2--20292821</link><description><![CDATA[Check out how The Obesity Revolution had Changed Steve and Yamini's lives!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20292821</guid><pubDate>Wed, 04 Dec 2019 18:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20292821/tor_014_tor_core_sit_downs_yamini_and_pappy.mp3" length="33608306" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Check out how The Obesity Revolution had Changed Steve and Yamini's lives!</itunes:subtitle><itunes:summary><![CDATA[Check out how The Obesity Revolution had Changed Steve and Yamini's lives!]]></itunes:summary><itunes:duration>1401</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,obesity,theobesityrevolution,weightlosstransformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f94c6e908291677c5c8ecd340d63277.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ripple effect of The Obesity Revolution sit-down with Mark and Steve</title><link>https://www.spreaker.com/episode/the-ripple-effect-of-the-obesity-revolution-sit-down-with-mark-and-steve--20292809</link><description><![CDATA[It's amazing how one life can change the lives of others. Your story can turn into a movement then to a full on revolution! Don't ever think that you aren't valuable, because you are!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20292809</guid><pubDate>Wed, 27 Nov 2019 18:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20292809/tor_013_tor_core_sit_downs_mark_and_steve.mp3" length="24174758" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>It's amazing how one life can change the lives of others. Your story can turn into a movement then to a full on revolution! Don't ever think that you aren't valuable, because you are!!!</itunes:subtitle><itunes:summary><![CDATA[It's amazing how one life can change the lives of others. Your story can turn into a movement then to a full on revolution! Don't ever think that you aren't valuable, because you are!!!]]></itunes:summary><itunes:duration>1008</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,theobesityrevolution,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f56f4c7ddc5bb28f6651e57fad70cf6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you addicted to food? w/Stella Manion</title><link>https://www.spreaker.com/episode/are-you-addicted-to-food-w-stella-manion--20130240</link><description><![CDATA[Are you addicted to food? Food addiction is real, but not all obese people are addicted to food and those that aren't obese have food addictions as well! Stop assuming all obese people are binge eaters and addicted to food!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20130240</guid><pubDate>Wed, 20 Nov 2019 18:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20130240/tor_012_stella_manion_pt2.mp3" length="31360730" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Are you addicted to food? Food addiction is real, but not all obese people are addicted to food and those that aren't obese have food addictions as well! Stop assuming all obese people are binge eaters and addicted to food!</itunes:subtitle><itunes:summary><![CDATA[Are you addicted to food? Food addiction is real, but not all obese people are addicted to food and those that aren't obese have food addictions as well! Stop assuming all obese people are binge eaters and addicted to food!]]></itunes:summary><itunes:duration>1307</itunes:duration><itunes:keywords>bingeeating,fightingobesity,foodaddiction,livingwithobesity,obesity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fa9795746325ceaf69671e35a516323.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weight loss success and failure with Stella Manion pt1</title><link>https://www.spreaker.com/episode/weight-loss-success-and-failure-with-stella-manion-pt1--19977656</link><guid isPermaLink="false">https://api.spreaker.com/episode/19977656</guid><pubDate>Wed, 13 Nov 2019 18:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19977656/tor_011_stella_manion_pt1.mp3" length="26738310" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>1115</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,iamseanmulroney,obesity,stellaisstriving,theobesityrevolution,theobesityrevolutionpodcast,weightloss</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a9e27312f14d2171ffc50b34d09b71e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lymphedema with Melvin Osburn PT2</title><link>https://www.spreaker.com/episode/lymphedema-with-melvin-osburn-pt2--19101986</link><guid isPermaLink="false">https://api.spreaker.com/episode/19101986</guid><pubDate>Wed, 06 Nov 2019 18:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101986/tor_010_lymphedema_with_melvin_osburn_pt2.mp3" length="54712946" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>1368</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lymphedema with Melvin Osburn PT1</title><link>https://www.spreaker.com/episode/lymphedema-with-melvin-osburn-pt1--19101973</link><guid isPermaLink="false">https://api.spreaker.com/episode/19101973</guid><pubDate>Wed, 30 Oct 2019 17:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101973/tor_009_lymphedema_with_melvin_osburn_pt1.mp3" length="53618937" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>1341</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9df16b7bdb3449e1b7e25f5f65ac140b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My obesity does not define me</title><link>https://www.spreaker.com/episode/my-obesity-does-not-define-me--19101968</link><guid isPermaLink="false">https://api.spreaker.com/episode/19101968</guid><pubDate>Wed, 23 Oct 2019 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101968/tor_008_michael_mantell.mp3" length="55976227" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>1400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/666552903bcb56767de72b732253df82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling like a lab rat, but I have goals and I didn't QUIT</title><link>https://www.spreaker.com/episode/feeling-like-a-lab-rat-but-i-have-goals-and-i-didn-t-quit--19101964</link><description><![CDATA[There have been many obstacles, failures, and trials in my weight loss journey and felt like the world's largest lab rat! My medical issues and lymphedema are not excuses they are explanations, because my dreams are bigger than my excuses!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19101964</guid><pubDate>Wed, 16 Oct 2019 17:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101964/tor_007_goals_don_t_quit.mp3" length="47701680" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>There have been many obstacles, failures, and trials in my weight loss journey and felt like the world's largest lab rat! My medical issues and lymphedema are not excuses they are explanations, because my dreams are bigger than my excuses!!!</itunes:subtitle><itunes:summary><![CDATA[There have been many obstacles, failures, and trials in my weight loss journey and felt like the world's largest lab rat! My medical issues and lymphedema are not excuses they are explanations, because my dreams are bigger than my excuses!!!]]></itunes:summary><itunes:duration>1193</itunes:duration><itunes:keywords>600poundlife,extremweightloss,fightingobesity,obesity,weightloss,weightlossjourney</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bef4fc8c0f96248ae1165f6a9170f423.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strategies with Zack Attacks Fat</title><link>https://www.spreaker.com/episode/strategies-with-zack-attacks-fat--19101959</link><description><![CDATA[You have to have a strategy or a plan in place to lose weight and attack fat!<br />Because if you fail to plan you plan to fail. Plan your attack and attack your plan and don't get sidetracked. Zach Vogler at his heaviest was 463 and has lost almost 250lbs!!! @zachattacksfat]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19101959</guid><pubDate>Wed, 09 Oct 2019 17:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101959/tor_006_strategies_with_zack_attacks_fat.mp3" length="57019200" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>You have to have a strategy or a plan in place to lose weight and attack fat!&#13;
Because if you fail to plan you plan to fail. Plan your attack and attack your plan and don't get sidetracked. Zach Vogler at his heaviest was 463 and has lost almost...</itunes:subtitle><itunes:summary><![CDATA[You have to have a strategy or a plan in place to lose weight and attack fat!<br />Because if you fail to plan you plan to fail. Plan your attack and attack your plan and don't get sidetracked. Zach Vogler at his heaviest was 463 and has lost almost 250lbs!!! @zachattacksfat]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be614a18c13668e4186b97963092f7eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Did I Get Here</title><link>https://www.spreaker.com/episode/how-did-i-get-here--19101955</link><description><![CDATA[I thought a lot about it and I think I have it figured out – <br /><br />From a very young age, I was taught that when things weren’t going well, food would make me feel better.  “Eat Seaney, eat” (my sweet mother) <br /><br />I didn’t know and didn’t think about if this way of dealing with life, stress, disappointment was the RIGHT way to deal with it. <br /><br />Life was challenging for me –I told you before how I lost my dad when I was a very young age, I was the youngest (by a lot) of 5 kids and when my dad died, everyone dealt with the loss in their own way… <br /><br />I think that was the beginning.<br /><br />There was no such thing as “grief counseling” back then.. . . . You just pushed on. That’s how you handled things. <br /><br />I was very young and I didn’t even realize how deeply we were affected. <br /><br />For years, I distracted myself with sports, music, running around with my friends… I piled things on, maybe to hide, or to avoid what I was feeling.<br /><br />I've asked myself how the heck did i get here, because it was never my goal to be 687lbs!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19101955</guid><pubDate>Wed, 02 Oct 2019 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101955/tor_005_how_did_i_get_here.mp3" length="54556211" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>I thought a lot about it and I think I have it figured out – &#13;
&#13;
From a very young age, I was taught that when things weren’t going well, food would make me feel better.  “Eat Seaney, eat” (my sweet mother) &#13;
&#13;
I didn’t know and didn’t think about if...</itunes:subtitle><itunes:summary><![CDATA[I thought a lot about it and I think I have it figured out – <br /><br />From a very young age, I was taught that when things weren’t going well, food would make me feel better.  “Eat Seaney, eat” (my sweet mother) <br /><br />I didn’t know and didn’t think about if this way of dealing with life, stress, disappointment was the RIGHT way to deal with it. <br /><br />Life was challenging for me –I told you before how I lost my dad when I was a very young age, I was the youngest (by a lot) of 5 kids and when my dad died, everyone dealt with the loss in their own way… <br /><br />I think that was the beginning.<br /><br />There was no such thing as “grief counseling” back then.. . . . You just pushed on. That’s how you handled things. <br /><br />I was very young and I didn’t even realize how deeply we were affected. <br /><br />For years, I distracted myself with sports, music, running around with my friends… I piled things on, maybe to hide, or to avoid what I was feeling.<br /><br />I've asked myself how the heck did i get here, because it was never my goal to be 687lbs!!!]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:keywords>morbidobesity,obesity,weightloss,weightlossmotivation,weightlosstransformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2b721f31ebad06068b98fe6f3abfc5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking The Obesity Stigma</title><link>https://www.spreaker.com/episode/breaking-the-obesity-stigma--19101949</link><description><![CDATA[Obesity impacts one in three Americans. It is estimated that more than 93 million Americans are affected by obesity, with that number predicted to rise to 120 million in the next five years. Within this population, it is estimated that 8-10 million Americans are affected by severe obesity – a disease characterized by an individual being 100 pounds or more over their ideal body weight.<br /><br />As any individual affected by obesity knows, obesity is a complex chronic disease. It is not simply a condition caused by overeating.<br /><br />Individuals affected often experience a wide variety of other obesity-related conditions including diabetes, high cholesterol, high blood pressure, heart disease, sleep apnea and cancer, which are serious medical risks. <br /><br />Adding to the challenge, individuals affected are often denied access to needed medical treatment (medical weight management and/or bariatric surgery) as some payors (insurance companies, etc.) and employers do not recognize obesity as a disease.<br /><br />The OAC encourages individuals affected by obesity to educate themselves about obesity, its complications and treatments. We believe that educated individuals are best able to make decisions about their healthcare, and therefore are able to be healthier and happier.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19101949</guid><pubDate>Wed, 25 Sep 2019 17:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101949/tor_004_breaking_the_obesity_stigma.mp3" length="44482350" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>Obesity impacts one in three Americans. It is estimated that more than 93 million Americans are affected by obesity, with that number predicted to rise to 120 million in the next five years. Within this population, it is estimated that 8-10 million...</itunes:subtitle><itunes:summary><![CDATA[Obesity impacts one in three Americans. It is estimated that more than 93 million Americans are affected by obesity, with that number predicted to rise to 120 million in the next five years. Within this population, it is estimated that 8-10 million Americans are affected by severe obesity – a disease characterized by an individual being 100 pounds or more over their ideal body weight.<br /><br />As any individual affected by obesity knows, obesity is a complex chronic disease. It is not simply a condition caused by overeating.<br /><br />Individuals affected often experience a wide variety of other obesity-related conditions including diabetes, high cholesterol, high blood pressure, heart disease, sleep apnea and cancer, which are serious medical risks. <br /><br />Adding to the challenge, individuals affected are often denied access to needed medical treatment (medical weight management and/or bariatric surgery) as some payors (insurance companies, etc.) and employers do not recognize obesity as a disease.<br /><br />The OAC encourages individuals affected by obesity to educate themselves about obesity, its complications and treatments. We believe that educated individuals are best able to make decisions about their healthcare, and therefore are able to be healthier and happier.]]></itunes:summary><itunes:duration>1113</itunes:duration><itunes:keywords>extremeweightloss,fightingobesity,morbidobesity,obesity,weightlosstransformation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f356395955ea36575a9caf8b2d8138d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One size fits all myth</title><link>https://www.spreaker.com/episode/one-size-fits-all-myth--19101944</link><description><![CDATA[OSFA means One Size Fits All --  It’s great for things like hats, scarves, baby bibs and dog collars . . but what about more important things like, workout routines diet choices?<br />One-size-fits-all is more than just a blanket way of covering everyone’s head or ensuring a cool large beach towel – it’s a mentality that can and has had dire consequences. – because to put it plainly,<br />** when it comes to health and fitness, one size does NOT fit all **]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19101944</guid><pubDate>Wed, 18 Sep 2019 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19101944/tor_003_one_size_fits_all_myth.mp3" length="52104960" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>OSFA means One Size Fits All --  It’s great for things like hats, scarves, baby bibs and dog collars . . but what about more important things like, workout routines diet choices?&#13;
One-size-fits-all is more than just a blanket way of covering...</itunes:subtitle><itunes:summary><![CDATA[OSFA means One Size Fits All --  It’s great for things like hats, scarves, baby bibs and dog collars . . but what about more important things like, workout routines diet choices?<br />One-size-fits-all is more than just a blanket way of covering everyone’s head or ensuring a cool large beach towel – it’s a mentality that can and has had dire consequences. – because to put it plainly,<br />** when it comes to health and fitness, one size does NOT fit all **]]></itunes:summary><itunes:duration>1303</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c95dba4c57ca303874b4c6cd02b3af3e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Invisible Individuals</title><link>https://www.spreaker.com/episode/invisible-individuals--19064764</link><description><![CDATA[The Morbidly Obese are ignored, not considered by society in general.<br />It’s like society is blaming and shaming us for our physicality, without even TRYING to understand why, or help us out of this situation we are in.<br />We’ve got ‘awareness’ for everything, every circumstance, situation, ailment out there – with the exception of morbid obesity.  <br />It feels like unless there’s some popular mega star standing there asking for folks to join the plight, we are left to ourselves.<br />The “Ignore it, and it isn’t happening” mentality.  That absolves them from accountability from everything to airline seats that are a mere 14 inches wide to watch bands that are too short to wear comfortably around the wrist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19064764</guid><pubDate>Wed, 11 Sep 2019 16:48:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19064764/tor_002_invisible_individuals.mp3" length="52900800" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:subtitle>The Morbidly Obese are ignored, not considered by society in general.&#13;
It’s like society is blaming and shaming us for our physicality, without even TRYING to understand why, or help us out of this situation we are in.&#13;
We’ve got ‘awareness’ for...</itunes:subtitle><itunes:summary><![CDATA[The Morbidly Obese are ignored, not considered by society in general.<br />It’s like society is blaming and shaming us for our physicality, without even TRYING to understand why, or help us out of this situation we are in.<br />We’ve got ‘awareness’ for everything, every circumstance, situation, ailment out there – with the exception of morbid obesity.  <br />It feels like unless there’s some popular mega star standing there asking for folks to join the plight, we are left to ourselves.<br />The “Ignore it, and it isn’t happening” mentality.  That absolves them from accountability from everything to airline seats that are a mere 14 inches wide to watch bands that are too short to wear comfortably around the wrist.]]></itunes:summary><itunes:duration>1323</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b97a8e44c814791cab97ba1501f6ffa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Putting Fact To Fat</title><link>https://www.spreaker.com/episode/putting-fact-to-fat--18786965</link><guid isPermaLink="false">https://api.spreaker.com/episode/18786965</guid><pubDate>Sun, 11 Aug 2019 00:26:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18786965/tor_001_putting_fact_to_fat.mp3" length="62065920" type="audio/mpeg"/><itunes:author>The Obesity Revolution Podcast</itunes:author><itunes:duration>1552</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ff501a8ca9d97f73dd0734f07ca9a49.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
