https://www.spreaker.com/show/chase-your-betterenHealth & FitnessCopyright Justin Sanchezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3405b8f68c791b040355da0da55fbedc.jpghttps://www.spreaker.com/show/chase-your-betterSat, 02 May 2020 07:34:28 +0000Justin SanchezJustin Sanchezfeeds@spreaker.comInspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From...yesepisodicJustin Sanchezfeeds@spreaker.comInspired by his own journey of fitness, motivation and self-discovery, Justin Thomas Sanchez, host of Chase Your Better Podcast, explores different pathways of motivation through the lens of professionals in the fitness industry and beyond. From mindfulness, nutrition, addiction, training, coaching, therapy and more, it’s a no-topic-barred discussion with a focus on getting and keeping you motivated whenever you need it.Yeshttps://www.spreaker.com/user/11483816/is-recovery-important-during-quarantine-
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe]]>ce75492c-5061-4554-9983-dd102b5d83c6Sat, 25 Apr 2020 17:00:01 +0000Justin SanchezDr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/...
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe]]>2200yesfullJustin SanchezDr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafeYeshttps://www.spreaker.com/user/11483816/the-12-aa-promises-and-what-they-mean-to
Contact Justin on Instagram and Twitter @pumptrainer

If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration]]>8e6c865c-8bff-48e8-bcee-c49b1e9e8e4eFri, 24 Apr 2020 17:53:52 +0000Justin SanchezA wonderful friend of mine asked me to speak on the 12 Promises of Alcoholics Anonymous at a meeting that she chairs this week. I recorded my talk to share this on my podcast in the hope that it may help someone listening who would benefit from...
Contact Justin on Instagram and Twitter @pumptrainer

If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).

https://www.samhsa.gov/find-help/national-helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration]]>1439yesfullJustin SanchezA wonderful friend of mine asked me to speak on the 12 Promises of Alcoholics Anonymous at a meeting that she chairs this week. I recorded my talk to share this on my podcast in the hope that it may help someone listening who would benefit from hearing my perspective and experience. To protect the anonymity of the attendees, only I am recorded. Contact Justin on Instagram and Twitter @pumptrainer If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357). https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspirationYeshttps://www.spreaker.com/user/11483816/virtual-physical-therapy-works-georgio-b
Georgio Baylouny, PT, DPT, OCS
DOCTOR OF PHYSICAL THERAPY
BOARD-CERTIFIED ORTHOPEDIC SPECIALIST

IG: https://www.instagram.com/physiorx.nyc/
@physiorx.nyc
Web: https://www.physiorx.nyc

Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual.

Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results.

Other certifications and coursework include:

Blood Flow Restriction (BFR) Training Certified
Selective Functional Movement Assessment (SFMA) Certified
Rock Blades Certified
Maitland-Australian Physiotherapy Spinal Seminar

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapist]]>3744b251-cc90-4245-b74b-361ac7c0f7cbSat, 18 Apr 2020 15:18:58 +0000Justin SanchezGeorgio explains how virtual physical therapy is working with his clientele and the factors that separate the free offerings from the paid/premium offerings in the health and wellness space. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY...
Georgio Baylouny, PT, DPT, OCS
DOCTOR OF PHYSICAL THERAPY
BOARD-CERTIFIED ORTHOPEDIC SPECIALIST

IG: https://www.instagram.com/physiorx.nyc/
@physiorx.nyc
Web: https://www.physiorx.nyc

Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual.

Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results.

Other certifications and coursework include:

Blood Flow Restriction (BFR) Training Certified
Selective Functional Movement Assessment (SFMA) Certified
Rock Blades Certified
Maitland-Australian Physiotherapy Spinal Seminar

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapist]]>2919yesfullJustin SanchezGeorgio explains how virtual physical therapy is working with his clientele and the factors that separate the free offerings from the paid/premium offerings in the health and wellness space. Georgio Baylouny, PT, DPT, OCS DOCTOR OF PHYSICAL THERAPY BOARD-CERTIFIED ORTHOPEDIC SPECIALIST IG: https://www.instagram.com/physiorx.nyc/ @physiorx.nyc Web: https://www.physiorx.nyc Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual. Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results. Other certifications and coursework include: Blood Flow Restriction (BFR) Training Certified Selective Functional Movement Assessment (SFMA) Certified Rock Blades Certified Maitland-Australian Physiotherapy Spinal Seminar Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapistYeshttps://www.spreaker.com/user/11483816/quarantine-nutrition-q-a-pt-2-dr-jinger-
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.

Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet]]>1b68c1bc-990e-4296-a71b-b47b19b7f358Thu, 16 Apr 2020 00:23:12 +0000Justin SanchezIn part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This...
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.

Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet]]>2036yesfullJustin SanchezIn part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #dietYeshttps://www.spreaker.com/user/11483816/quarantine-nutrition-q-a-pt-1-dr-jinger-
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.

Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet]]>e992f581-af2e-404b-b439-436ca4958206Thu, 09 Apr 2020 19:24:47 +0000Justin SanchezIn the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time....
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.

Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet]]>2017yesfullJustin SanchezIn the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time. Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices. Contact Jinger at https://jingerfitness.com/ Instagram: https://www.instagram.com/jingerfitness/ @jingerfitness Blog: https://jingerfitness.com/blog/ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #dietYeshttps://www.spreaker.com/user/11483816/making-a-covid-health-fitness-pivot-broo
Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles.

Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/
@brookerosefitness

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout]]>0d792534-5b1e-4ff5-9c13-2d31b23bc440Sun, 05 Apr 2020 19:35:24 +0000Justin SanchezBrooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials...
Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles.

Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/
@brookerosefitness

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout]]>4336yesfullJustin SanchezBrooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes. Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles. Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/ @brookerosefitness Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkoutYes