<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Glow With Grace Show</title><link>http://www.amarahub.com</link><description><![CDATA[Grace A John-Ugwuanya is the host of the Glow With Grace Show.<br /><br />It is aimed at inspiring many individuals to live above self-limiting beliefs while taking deliberate steps towards their goals.<br /><br />Grace has been a guest on radio/TV shows and has spoken at several live and online events.]]></description><atom:link href="https://www.spreaker.com/show/3663707/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Grace A John-Ugwuanya</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30c603c1fd603142c4cf23a9b1491a5f.jpg</url><title>Glow With Grace Show</title><link>http://www.amarahub.com</link></image><lastBuildDate>Fri, 06 Sep 2024 05:52:20 +0000</lastBuildDate><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:owner><itunes:name>Grace A John-Ugwuanya</itunes:name><itunes:email>amarashub@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30c603c1fd603142c4cf23a9b1491a5f.jpg"/><itunes:subtitle>Grace A John-Ugwuanya is the host of the Glow With Grace Show.

It is aimed at inspiring many individuals to live above self-limiting beliefs while taking deliberate steps towards their goals.

Grace has been a guest on radio/TV shows and has spoken...</itunes:subtitle><itunes:summary><![CDATA[Grace A John-Ugwuanya is the host of the Glow With Grace Show.<br /><br />It is aimed at inspiring many individuals to live above self-limiting beliefs while taking deliberate steps towards their goals.<br /><br />Grace has been a guest on radio/TV shows and has spoken at several live and online events.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Psalm 30</title><link>https://www.spreaker.com/episode/psalm-30--61280357</link><guid isPermaLink="false">https://api.spreaker.com/episode/61280357</guid><pubDate>Fri, 06 Sep 2024 05:50:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61280357/draft_1725600520435079_audio.mp3" length="1986560" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:duration>125</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30c603c1fd603142c4cf23a9b1491a5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abstract</title><link>https://www.spreaker.com/episode/abstract--22277985</link><guid isPermaLink="false">https://api.spreaker.com/episode/22277985</guid><pubDate>Fri, 31 Jan 2020 18:48:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22277985/draft_1580458344436838_audio.mp3" length="13582005" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:duration>849</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30c603c1fd603142c4cf23a9b1491a5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Writing Skills For Scientists</title><link>https://www.spreaker.com/episode/writing-skills-for-scientists--21999643</link><description><![CDATA[I am on a mission to share my knowledge with my fellow colleagues as we drive towards excellence and global relevance. Together, we can make stronger impact.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21999643</guid><pubDate>Thu, 23 Jan 2020 22:43:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21999643/draft_1579818836799931_audio.mp3" length="543764" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>I am on a mission to share my knowledge with my fellow colleagues as we drive towards excellence and global relevance. Together, we can make stronger impact.</itunes:subtitle><itunes:summary><![CDATA[I am on a mission to share my knowledge with my fellow colleagues as we drive towards excellence and global relevance. Together, we can make stronger impact.]]></itunes:summary><itunes:duration>34</itunes:duration><itunes:keywords>clinical,clinicalresearch,medicalwriting,podcast,science,writingskills</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2cc801323760b56c752fe26817ad85f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Drives You by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/what-drives-you-by-grace-a-john-ugwuanya--21347191</link><description><![CDATA[What theme have you chosen to run with this year? Write it down and remind yourself daily. Pls comment/share.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21347191</guid><pubDate>Sat, 04 Jan 2020 16:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21347191/draft_157815390115137_audio.mp3" length="377417" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>What theme have you chosen to run with this year? Write it down and remind yourself daily. Pls comment/share.</itunes:subtitle><itunes:summary><![CDATA[What theme have you chosen to run with this year? Write it down and remind yourself daily. Pls comment/share.]]></itunes:summary><itunes:duration>24</itunes:duration><itunes:keywords>dram,goals,mindset,newyear,new+year+new+life,plan,podcast,potential,resolution,strategy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c7b50f882505b993444a5815dc6de32.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show Up - Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/show-up-grace-a-john-ugwuanya--20596344</link><description><![CDATA[What is stopping you? Why are you afraid? Don't allow fear limit you. Show up on your dreams. Show up on your plans. Show up on your goals. Keep Showing Up Towards Purpose.<br /><br />Pls comment/share]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20596344</guid><pubDate>Mon, 09 Dec 2019 11:06:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20596344/draft_1575888359161837_audio.mp3" length="1029433" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>What is stopping you? Why are you afraid? Don't allow fear limit you. Show up on your dreams. Show up on your plans. Show up on your goals. Keep Showing Up Towards Purpose.

Pls comment/share</itunes:subtitle><itunes:summary><![CDATA[What is stopping you? Why are you afraid? Don't allow fear limit you. Show up on your dreams. Show up on your plans. Show up on your goals. Keep Showing Up Towards Purpose.<br /><br />Pls comment/share]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>dreams,fear,fear-of-failure,goals,inspiration,life,love,motivation,personaldevelopment,purpose,selfcare,showbiz,showtime,showup</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Practicing Some Gratitude by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/practicing-some-gratitude-by-grace-a-john-ugwuanya--20448251</link><description><![CDATA[Must I be grateful? How should I respond to hard times? Why should I be grateful when things don't go my way? Being grateful for the small things can cause a complete change in attitude.<br /><br />(Feel free to drop a comment)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20448251</guid><pubDate>Tue, 03 Dec 2019 09:37:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20448251/draft_1575364262678010_audio.mp3" length="1539762" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Must I be grateful? How should I respond to hard times? Why should I be grateful when things don't go my way? Being grateful for the small things can cause a complete change in attitude.

(Feel free to drop a comment)</itunes:subtitle><itunes:summary><![CDATA[Must I be grateful? How should I respond to hard times? Why should I be grateful when things don't go my way? Being grateful for the small things can cause a complete change in attitude.<br /><br />(Feel free to drop a comment)]]></itunes:summary><itunes:duration>97</itunes:duration><itunes:keywords>alive,attitude,attitudeofgratitude,blessings,change,gratitude,health,personaldevelopment,saynotodepression,selfawareness,selfcare,self-help,time,work-life-balance</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Real Life Outside Social Media by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/a-real-life-outside-social-media-by-grace-a-john-ugwuanya--19106112</link><description><![CDATA[Can you imagine how social media is becoming a cause of depression? There is a real life outside. Keep being you. Many share their success but rarely the real story behind. They don't have it all together and you may actually be doing better than them. How do you respond to social media?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19106112</guid><pubDate>Sun, 15 Sep 2019 08:48:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19106112/draft_1568535038208726_audio.mp3" length="2998858" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Can you imagine how social media is becoming a cause of depression? There is a real life outside. Keep being you. Many share their success but rarely the real story behind. They don't have it all together and you may actually be doing better than...</itunes:subtitle><itunes:summary><![CDATA[Can you imagine how social media is becoming a cause of depression? There is a real life outside. Keep being you. Many share their success but rarely the real story behind. They don't have it all together and you may actually be doing better than them. How do you respond to social media?]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:keywords>depression,life,life-lessons,mindset,reality,reallife,realstory,saynotodepression,selfcarestrategies,selfcaretips,smartphones,smartphoneslaves,social-issues,social-media,socialmediadependency,socialmediadepression,socialmediadosanddon'ts,socialmediatips,success,uniqueness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff73f3422b71a3aa572743fda93b09a7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Is Possible by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/it-is-possible-by-grace-a-john-ugwuanya--19001958</link><description><![CDATA[IT IS POSSIBLE to rekindle your drive and pursue purpose. Do you have a possibility mindset? Do you believe that your dreams are possible? Treat the word impossible as nothing more than a source of motivation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19001958</guid><pubDate>Wed, 04 Sep 2019 18:42:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19001958/draft_1567620981656764_audio.mp3" length="2351022" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>IT IS POSSIBLE to rekindle your drive and pursue purpose. Do you have a possibility mindset? Do you believe that your dreams are possible? Treat the word impossible as nothing more than a source of motivation.</itunes:subtitle><itunes:summary><![CDATA[IT IS POSSIBLE to rekindle your drive and pursue purpose. Do you have a possibility mindset? Do you believe that your dreams are possible? Treat the word impossible as nothing more than a source of motivation.]]></itunes:summary><itunes:duration>147</itunes:duration><itunes:keywords>dreams,drive,glowwithgrace,goals,impossible,john-ugwuanya,motivation,podcast,possible,purpose,pursue,radio-online,self-esteem,selfpity,unclogtheclog</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Message In Your Mess by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/a-message-in-your-mess-by-grace-a-john-ugwuanya--18920983</link><description><![CDATA[Your mess wasn't meant to mess you up but to bring you up! Are you ready to change your story? What are you going through that is overwhelming you? Turn that mess into a message.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18920983</guid><pubDate>Mon, 26 Aug 2019 18:48:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18920983/draft_1566842592915902_audio.mp3" length="3153083" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Your mess wasn't meant to mess you up but to bring you up! Are you ready to change your story? What are you going through that is overwhelming you? Turn that mess into a message.</itunes:subtitle><itunes:summary><![CDATA[Your mess wasn't meant to mess you up but to bring you up! Are you ready to change your story? What are you going through that is overwhelming you? Turn that mess into a message.]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:keywords>drive,forward,inspire,mess,message,persistence,purpose,push,story,storyteller,storytelling,storytellingpodcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17957969c0cafc078b0b965d438f4d33.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Owes You Something</title><link>https://www.spreaker.com/episode/life-owes-you-something--18906873</link><description><![CDATA[Do you know that life owes you something? You need to "Go after life" until your dreams become a reality. Be in charge of your life. Stop procrastination or shifting to later what you can do today. Plan for the future today. Feel free to give your feedback.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18906873</guid><pubDate>Sat, 24 Aug 2019 18:32:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18906873/draft_1566668546314324_audio.mp3" length="2519876" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Do you know that life owes you something? You need to "Go after life" until your dreams become a reality. Be in charge of your life. Stop procrastination or shifting to later what you can do today. Plan for the future today. Feel free to give your...</itunes:subtitle><itunes:summary><![CDATA[Do you know that life owes you something? You need to "Go after life" until your dreams become a reality. Be in charge of your life. Stop procrastination or shifting to later what you can do today. Plan for the future today. Feel free to give your feedback.]]></itunes:summary><itunes:duration>158</itunes:duration><itunes:keywords>future,later,life,plan,plans,potential,procrastinate,procrastination,purpose,time,today</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Non-inclusion of Persons with Disability in Politics"</title><link>https://www.spreaker.com/episode/non-inclusion-of-persons-with-disability-in-politics--18884263</link><description><![CDATA[Non-representation of individuals with special needs in elected offices often strips away disability fundings since they are not duly represented in decision-making.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18884263</guid><pubDate>Thu, 22 Aug 2019 06:17:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18884263/draft_1566226671932148_audio.mp3" length="1705274" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Non-representation of individuals with special needs in elected offices often strips away disability fundings since they are not duly represented in decision-making.</itunes:subtitle><itunes:summary><![CDATA[Non-representation of individuals with special needs in elected offices often strips away disability fundings since they are not duly represented in decision-making.]]></itunes:summary><itunes:duration>107</itunes:duration><itunes:keywords>assistive-technology,automatic,disability,disabilityawareness,disabled,electedofficials,fairness,human-rights,personswithdisabilities,politics,specialneeds,specialneedschildren,specialneedsplanning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbaa2b5e728733ca68a3eae88c223601.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoid Distraction In Time Management</title><link>https://www.spreaker.com/episode/avoid-distraction-in-time-management--18831068</link><description><![CDATA[What distraction do you struggle with? How do you work towards your goals? Prioritise and focus your energy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18831068</guid><pubDate>Fri, 16 Aug 2019 01:03:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18831068/draft_1565915758728846_audio.mp3" length="1852815" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>What distraction do you struggle with? How do you work towards your goals? Prioritise and focus your energy.</itunes:subtitle><itunes:summary><![CDATA[What distraction do you struggle with? How do you work towards your goals? Prioritise and focus your energy.]]></itunes:summary><itunes:duration>116</itunes:duration><itunes:keywords>attention,distraction,focus,goals,goal-setting,prioritize,strategy,time,time-management</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Do You Treat Others</title><link>https://www.spreaker.com/episode/how-do-you-treat-others--18799210</link><description><![CDATA[How do you treat others? Why does emotional healing take so long? What is your reaction to the less privileged who depend on you? Can self-care help in the healing process? Learn how to relate well and effectively with others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18799210</guid><pubDate>Mon, 12 Aug 2019 17:00:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18799210/draft_1565627928150404_audio.mp3" length="1896280" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>How do you treat others? Why does emotional healing take so long? What is your reaction to the less privileged who depend on you? Can self-care help in the healing process? Learn how to relate well and effectively with others.</itunes:subtitle><itunes:summary><![CDATA[How do you treat others? Why does emotional healing take so long? What is your reaction to the less privileged who depend on you? Can self-care help in the healing process? Learn how to relate well and effectively with others.]]></itunes:summary><itunes:duration>119</itunes:duration><itunes:keywords>emotionalhealing,emotional-health,experience,heal-the-body-heal-the-mind,hurt+feelings,hurting,selfcare,selfhelp,self-love,tears</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are A Solution Provider by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/you-are-a-solution-provider-by-grace-a-john-ugwuanya--18785944</link><description><![CDATA[Be concerned about the people you are actually going to help. One of the biggest hurdles that most of us have is that our own self gets in the middle of the transformation that we desire to achieve for other people. Do you want to become a solution provider? Are you willing to impact the lives of others? It is not always about you. It is about them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18785944</guid><pubDate>Sat, 10 Aug 2019 19:46:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18785944/draft_1565453893253118_audio.mp3" length="842187" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>Be concerned about the people you are actually going to help. One of the biggest hurdles that most of us have is that our own self gets in the middle of the transformation that we desire to achieve for other people. Do you want to become a solution...</itunes:subtitle><itunes:summary><![CDATA[Be concerned about the people you are actually going to help. One of the biggest hurdles that most of us have is that our own self gets in the middle of the transformation that we desire to achieve for other people. Do you want to become a solution provider? Are you willing to impact the lives of others? It is not always about you. It is about them.]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>amarashub,glowwithgrace,impact,influence,influencer,influencinglives,love,outreach,provider,solution,unclogtheclog,volunteer,workingtogether</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f35ecb39ed91e1473df08906a37cc22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn From Experience by Grace A. John-Ugwuanya</title><link>https://www.spreaker.com/episode/learn-from-experience-by-grace-a-john-ugwuanya--18780693</link><description><![CDATA["If you have ever been in a situation where things happen which are beyond your control, I want to encourage you not to give up. Learn from the experience. Count your losses and then go again."  Have a personal development plan and an appraisal system to track your progress]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18780693</guid><pubDate>Sat, 10 Aug 2019 00:25:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18780693/draft_1565395782657083_audio.mp3" length="790778" type="audio/mpeg"/><itunes:author>Grace A John-Ugwuanya</itunes:author><itunes:subtitle>"If you have ever been in a situation where things happen which are beyond your control, I want to encourage you not to give up. Learn from the experience. Count your losses and then go again."  Have a personal development plan and an appraisal system...</itunes:subtitle><itunes:summary><![CDATA["If you have ever been in a situation where things happen which are beyond your control, I want to encourage you not to give up. Learn from the experience. Count your losses and then go again."  Have a personal development plan and an appraisal system to track your progress]]></itunes:summary><itunes:duration>50</itunes:duration><itunes:keywords>appraisal,determined,focus,goals,learn-by-doing,lifeskills,persevere,persistence,personaldevelopment,purpose,selfcare,selfconfidence,selfdevelopment,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f7123b370e79ab9d8aeac041dbe5892.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
