http://breatheandstretch.comenHealth & FitnessCopyright Edna Campbellhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8f2900e06ece3ad839adeda4e191d5c.jpghttp://breatheandstretch.comThu, 16 Nov 2023 18:58:34 +0000Edna CampbellEdna Campbellbreatheandstretch4life@gmail.comBreathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.cleanepisodichttps://www.spreaker.com/episode/episode-19-tap-into-your-secret-super-power--21226102https://api.spreaker.com/episode/21226102Tue, 31 Dec 2019 17:14:04 +0000Edna CampbellReframe your diagnosis of breast cancer, and arm yourself with your "Super Power." Your life, and road to recovery will by enhanced incredibly by doing this one thing.277breastcancer,breastcancerawareness,breastcancerrecovery,breastcancersurvivor,breasthealth,breatheandstretch,ednacampbell,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-18-this-is-why-you-need-an-action-plan--20604869https://api.spreaker.com/episode/20604869Mon, 09 Dec 2019 18:16:00 +0000Edna CampbellWe not only need to identify our health goals, and be dedicated to them, but we also need an action plan. In order to rebuild ourselves after a breast cancer diagnosis, we need to outline actionable steps to move us toward our vision of health. This...546breastcancer,breastcancerawareness,breastcancerrecovery,breasthealth,breatheandstretch,ednacampbell,goals,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-17-the-strong-woman-how-she-helps-and-hinders-breast-cancer-recovery--20274773https://api.spreaker.com/episode/20274773Tue, 26 Nov 2019 05:28:51 +0000Edna CampbellThe image of the strong woman is compelling, and has inspired many women to excel, and overcome some of life's most challenging situations including breast cancer.This episode explores some of the ways in which the strong woman has helped, and also...536bodyimage,breastcancer,breastcancerawareness,breastcancerrecovery,breastcancertreatment,breasthealth,lumpectomy,mastectomy,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-16-dr-niki-young-nd-interview-part-2--19973162https://api.spreaker.com/episode/19973162Mon, 11 Nov 2019 15:55:28 +0000Edna CampbellIn this episode, Dr. Young and I discuss the shortcomings of conventional medicine, and how Naturopathic medicine is filling the gap with it's emphasis on getting to the root causes health decline. We also discuss gut health, and how the wrong types...482breastcancerawareness,breastcancerrecovery,breastcancertreatment,breasthealth,breathe,breatheandstretch,mobilitycleanfullhttps://www.spreaker.com/episode/episode-15-dr-young-nd-interview-part-1--19900145https://api.spreaker.com/episode/19900145Thu, 07 Nov 2019 04:56:30 +0000Edna CampbellIn Part 1 of a 3 part series of interviews with Dr. Niki Young, ND, we discuss how naturopathic medicine, and Intravenous therapy have evolved, and have become integrated into cancer treatment. We also discuss its effectiveness in minimizing the...572cleanfullhttps://www.spreaker.com/episode/episode-14-how-breast-cancer-depleted-my-self-esteem-and-how-i-regained-it--19493273https://api.spreaker.com/episode/19493273Mon, 14 Oct 2019 04:17:06 +0000Edna CampbellHow breast cancer depleted my self-esteem, and what I did to Regain It.545awareness,breast,breastcancerawareness,breastcancerrecovery,breasthealth,health,mentalhealth,mindbody,mindset,mobility,romcleanfullhttps://www.spreaker.com/episode/episode-13-when-does-breast-cancer-recovery-begin-and-what-is-one-factor-that-can-determine-how-well-we-recover--19393902https://api.spreaker.com/episode/19393902Mon, 07 Oct 2019 23:01:15 +0000Edna CampbellIn this episode Heart Rate Variability is defined, and how it predicts health.477breastcancer,breastcancerrecovery,breasthealthawareness,breathwork,lifestylemedicine,mindset,mobility,stressreductioncleanfullhttps://www.spreaker.com/episode/episode-12-breathe-and-stretch-heart-rate-variability--19286311https://api.spreaker.com/episode/19286311Mon, 30 Sep 2019 03:38:00 +0000Edna CampbellIn this episode Heart Rate Variability is defined, and it is explained how it predicts health.398cleanfullhttps://www.spreaker.com/episode/episode-11-what-does-breath-health-awareness-mean-to-you--19189550https://api.spreaker.com/episode/19189550Sun, 22 Sep 2019 19:32:36 +0000Edna CampbellThe meaning, and the motivation for being involved and supporting Breath Health Awareness organizations may have changed for you. I believe there has been a change in the perspectives of many supporters. What does Breast Health Awareness mean for you?419breastcancerawareness,breastcancerrecovery,breasthealth,breatheandstretch,breathwork,ednacampbell,health,mobility,painmanagement,pesonalizedmedicine,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-10-gratitude--19106269https://api.spreaker.com/episode/19106269Sun, 15 Sep 2019 02:19:42 +0000Edna CampbellLiving with gratitude, and how it lends value to the day-to-day life experience.449alternative-medicine,breastcancerrecovery,breasthealthawareness,breathwork,ednacampbell,gratitude,lifestylecleanfullhttps://www.spreaker.com/episode/episode-9-the-7-pillars-of-optimal-breast-cancer-recovery--19035854https://api.spreaker.com/episode/19035854Sun, 08 Sep 2019 15:00:12 +0000Edna CampbellBreathe and Stretch shares seven pillars of optimal breast cancer recovery.419breastcancerrecovery,breastcancersurvivor,breasthealth,breathwork,ednacampbell,healthylifestyle,mastectomy,restanddigest,selfcare,womenshealthcleanfullhttps://www.spreaker.com/episode/episode-8-do-antiperspirants-cause-breast-cancer--18976486https://api.spreaker.com/episode/18976486Sun, 01 Sep 2019 22:03:45 +0000Edna CampbellThe argument of whether or not antiperspirants play a role in the development of breast cancer is discussed, and explored through an explanation of our natural physiological functioning.250breastcancer,breastcancerrecovery,breastcancersurvivor,breastcancertreatment,breatheandstretch,breathwork,ednacampbell,functionalmovement,myofascialrelease,rangeofmotion,stressreductioncleanfullhttps://www.spreaker.com/episode/episode-7-5-breast-cancer-treatment-side-effects-and-how-to-manage-them--18953158https://api.spreaker.com/episode/18953158Thu, 29 Aug 2019 15:58:55 +0000Edna CampbellSuggestions for how to manage these 5 breast cancer side-effects: hair loss; neck and shoulder pain; weight gain; depression; and altered body image.851breast-cancer,breastcancerawareness,breastcancertreatment,breatheandstretch,breath-work,ednacampbell,lifeafterbreastcancer,mobilitycleanfullhttps://www.spreaker.com/episode/episode-6-breathing-exercise--18944748https://api.spreaker.com/episode/18944748Wed, 28 Aug 2019 19:33:23 +0000Edna CampbellOur aim is to teach breast cancer survivors how to shift their mental, and physiological states with breath work. This episode guides you through a short breathing exercise so you can feel it's benefits358cleanfullhttps://www.spreaker.com/episode/episode-5-exercise-for-each-phase-of-the-recovery-process--18913604https://api.spreaker.com/episode/18913604Sun, 25 Aug 2019 15:30:43 +0000Edna CampbellExercise is an integral part of the breast cancer recovery process. There a four phases in the process, and these are the exercise recommendations for each phase.396cleanfullhttps://www.spreaker.com/episode/episode-4-breathe-work-and-intentional-movement--18880718https://api.spreaker.com/episode/18880718Wed, 21 Aug 2019 12:39:20 +0000Edna CampbellBreathe work and intentional movement are the staple components of our program, and here is why.355cleanfullhttps://www.spreaker.com/episode/episode-3-everything-has-the-meaning-you-give-it--18874618https://api.spreaker.com/episode/18874618Tue, 20 Aug 2019 22:45:06 +0000Edna CampbellSince we are constantly assigning meaning to the things in our daily lives, why not assign meaning that is positive, and uplifting?331breastcancerrecovery,breasthealthawareness,breatheandstretch,ednacampbell,health&wellness,mobilty,rangeofmotion,stress-reductioncleanfullhttps://www.spreaker.com/episode/episode-2-what-is-your-vision-of-a-healthy-you--18852266https://api.spreaker.com/episode/18852266Sun, 18 Aug 2019 18:11:23 +0000Edna CampbellWhat is your vision of your fully recovered self, and have you acknowledged your personal responsibility in achieving it?194breastcancersurvivor,breasthealth,breath-work,intentionalliving,mobility,range-of-motioncleanfullhttps://www.spreaker.com/episode/episode-1-breathe-and-stretch-introduction--18850790https://api.spreaker.com/episode/18850790Sun, 18 Aug 2019 13:05:37 +0000Edna CampbellLearn more about Breathe and Stretch breast cancer recovery, how it came about, and how you can benefit from what we teach.255breastcancerrecovery,breastcancersurvivor,breathwork,healthylifestyle,intentional-education,knowthyself,myofascialrelease,parasympatheticresponse,stress-reductioncleanfull