https://www.spreaker.com/podcast/cast-iron-skillet-chronicles--3639709enReligion & SpiritualityCopyright LSW Media Grouphttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe988de44fab9758400342a33644fdec.jpghttps://www.spreaker.com/podcast/cast-iron-skillet-chronicles--3639709Fri, 03 Jan 2025 00:54:13 +0000LSW Media GroupLSW Media Groupinfo@lswmediagroup.comLife begins at 40. If you have not yet stepped out to live your dreams and explore all life has to offer, now is the time. Join me as I speak with some dynamic women who began their businesses after 40 and share some of my own story as well. If we...cleanepisodichttps://www.spreaker.com/episode/time-away-day-1-092122--51328599Day 1 of my recent Me Time adventure!]]>https://api.spreaker.com/episode/51328599Wed, 21 Sep 2022 18:00:01 +0000LSW Media GroupTake a break. Get Away. You DESERVE it! Day 1 of my recent Me Time adventure!Day 1 of my recent Me Time adventure!]]>346cleanfullhttps://www.spreaker.com/episode/apology-091422--51262473It happens. I did not follow my own coaching this time around.
I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.]]>https://api.spreaker.com/episode/51262473Wed, 14 Sep 2022 23:00:03 +0000LSW Media GroupOops, my crown slipped this week... It happens. I did not follow my own coaching this time around. I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.It happens. I did not follow my own coaching this time around.
I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.]]>337cleanfullhttps://www.spreaker.com/episode/kitchen-chat-with-christonya-graham-090722--51179254https://api.spreaker.com/episode/51179254Wed, 07 Sep 2022 23:00:03 +0000LSW Media GroupJoin me in the "Kitchen" as I chat with Christonya Graham1904cleanfullhttps://www.spreaker.com/episode/in-the-kitchen-with-tamika-michelle--51086323https://api.spreaker.com/episode/51086323Wed, 31 Aug 2022 18:00:02 +0000LSW Media GroupNot only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!1673cleanfullhttps://www.spreaker.com/episode/kimberly-denise-lee-of-bella-cheveux-salon-082422--51011918https://api.spreaker.com/episode/51011918Wed, 24 Aug 2022 18:15:02 +0000LSW Media GroupShouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA437cleanfullhttps://www.spreaker.com/episode/in-the-kitchen-with-colita-willis-081722--50935276https://api.spreaker.com/episode/50935276Wed, 17 Aug 2022 18:00:03 +0000LSW Media GroupCome hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"1690cleanfullhttps://www.spreaker.com/episode/peeling-back-the-layers-081022--50870461https://api.spreaker.com/episode/50870461Wed, 10 Aug 2022 18:00:03 +0000LSW Media GroupJust a little about me, who I am, and what I do.1237cleanfullhttps://www.spreaker.com/episode/in-the-kitchen-with-tanya-white-080322--50765261https://api.spreaker.com/episode/50765261Wed, 03 Aug 2022 18:00:02 +0000LSW Media GroupPlease join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"2316cleanfullhttps://www.spreaker.com/episode/interview-with-judy-vines-hendrickson-072722--50462419https://api.spreaker.com/episode/50462419Wed, 27 Jul 2022 18:00:03 +0000LSW Media GroupPlease join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"828cleanfullhttps://www.spreaker.com/episode/interview-with-cyndilu-miller-072022--50461593https://api.spreaker.com/episode/50461593Wed, 20 Jul 2022 18:00:02 +0000LSW Media GroupPlease join me in the kitchen as I chat with Cyndilu Miller1775cleanfullhttps://www.spreaker.com/episode/interview-with-valerie-fabre-williams-071322--50551758https://api.spreaker.com/episode/50551758Wed, 13 Jul 2022 18:00:02 +0000LSW Media GroupPlease join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"2356cleanfullhttps://www.spreaker.com/episode/welcome-back-episode-070622--50437713https://api.spreaker.com/episode/50437713Wed, 06 Jul 2022 18:00:02 +0000LSW Media Group471cleanfullhttps://www.spreaker.com/episode/why-not-you--45513555https://api.spreaker.com/episode/45513555Wed, 30 Jun 2021 18:30:11 +0000LSW Media GroupWhat has been laying dormant that you need to pick up and start again? Or, what new thing do you need to get started with? If I can do it, YOU can do it!772cleanfullhttps://www.spreaker.com/episode/the-great-resignation--45318278https://api.spreaker.com/episode/45318278Wed, 16 Jun 2021 18:00:13 +0000LSW Media GroupWorkers are leaving their jobs post-pandemic. This leaves room for not only job opportunities but the opportunity to step out to do work you actually love.355careerchange,jobs,opportunity,resignation,workcleanfullhttps://www.spreaker.com/episode/interview-with-dr-sadie-mcconner--45085264Join us for this kitchen table conversation]]>https://api.spreaker.com/episode/45085264Wed, 02 Jun 2021 18:00:12 +0000LSW Media GroupDr. Sadie McConner is a physician as well as a teacher. The road has not always been so smooth for her... Join us for this kitchen table conversationJoin us for this kitchen table conversation]]>2160dreams,goals,health,nevertoolate,vaccine,wellnesscleanfullhttps://www.spreaker.com/episode/what-s-on-your-plate--44762512https://api.spreaker.com/episode/44762512Wed, 12 May 2021 18:00:04 +0000LSW Media Group350cleanfullhttps://www.spreaker.com/episode/just-one-thing--44646859https://api.spreaker.com/episode/44646859Wed, 05 May 2021 18:30:05 +0000LSW Media GroupReflections on a recent quote...251accomplishment,doubt,dreams,goals,procrastination,successcleanfullhttps://www.spreaker.com/episode/the-next-big-thing--44536127https://api.spreaker.com/episode/44536127Wed, 28 Apr 2021 18:00:19 +0000LSW Media GroupOutrageous Ideas that made Millions. What idea or invention do you have inside of you that you have not released? No matter how silly it may seem, people have made millions and billions from off-the-wall ideas.687cleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-grace-ann-johnson-part-ii--44197203https://api.spreaker.com/episode/44197203Wed, 14 Apr 2021 18:00:07 +0000LSW Media GroupYou are enough! What will it take for you to realize it and live out your purpose and/or passion? More of our conversation...1677passion,pivot,purpose,reinventioncleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-grace-ann-johnson-part-i--44197169https://api.spreaker.com/episode/44197169Wed, 07 Apr 2021 18:00:14 +0000LSW Media GroupYou are enough! What will it take for you to realize it and live out your purpose and/or passion?1575pivot,reinventioncleanfullhttps://www.spreaker.com/episode/tap-in--44034660https://api.spreaker.com/episode/44034660Wed, 24 Mar 2021 18:00:05 +0000LSW Media GroupTap in to your God-given gifts and talents. Stop listening to those who would tell you that you are doing "too much" especially if they are not doing anything...296gifts,greatness,talentscleanfullhttps://www.spreaker.com/episode/who-are-you-becoming--43391083https://api.spreaker.com/episode/43391083Wed, 10 Feb 2021 21:34:49 +0000LSW Media GroupWho are you "Becoming"?227cleanfullhttps://www.spreaker.com/episode/just-beneath-the-surface--43051488https://api.spreaker.com/episode/43051488Thu, 21 Jan 2021 21:57:48 +0000LSW Media GroupThe emotions associated with grief can linger just below the surface. Grief can hit like a tidal wave when you least expect it. It's ok not to be ok.419grief,lovecleanfullhttps://www.spreaker.com/episode/new-year-2021--42811734https://api.spreaker.com/episode/42811734Wed, 06 Jan 2021 19:00:16 +0000LSW Media GroupIt's a New Year! Who are you? Who are you becoming?442excellence,grief,life,newyearcleanfullhttps://www.spreaker.com/episode/the-power-to-prosper--42714783You have the Power to Prosper.]]>https://api.spreaker.com/episode/42714783Wed, 30 Dec 2020 19:00:20 +0000LSW Media GroupLast episode in 2020. You have the Power to Prosper.You have the Power to Prosper.]]>435godgivengreatness,noshrinking,power,tomorrowisnotpromisedcleanfullhttps://www.spreaker.com/episode/create-your-own-stimulus-package--42633283https://api.spreaker.com/episode/42633283Wed, 23 Dec 2020 19:00:02 +0000LSW Media GroupWhy are we waiting for the government? Let's create our own stimulus packages for ourselves and our families!574creditrestoration,finance,financialposition,mindset,stimulus,stimuluspackage,unemploymentcleanfullhttps://www.spreaker.com/episode/no-hugs-this-holiday--42522444https://api.spreaker.com/episode/42522444Wed, 16 Dec 2020 19:56:39 +0000LSW Media GroupThis Christmas will look a whole lot different than many of us are used to. Here are three tips to help deal with the social isolation some of will feel this season.431christmas,covid,depression,family,holiday,holidays,stress,traditionscleanfullhttps://www.spreaker.com/episode/get-ready-get-ready-get-ready--42402307For what you may ask? Tune in and find out...]]>https://api.spreaker.com/episode/42402307Wed, 09 Dec 2020 19:00:16 +0000LSW Media GroupGet Ready! For what you may ask? Tune in and find out...For what you may ask? Tune in and find out...]]>390education,getready,motivation,successcleanfullhttps://www.spreaker.com/episode/no-weapon-formed-against-me-shall-prosper--42280758https://api.spreaker.com/episode/42280758Wed, 02 Dec 2020 19:00:06 +0000LSW Media GroupHow do we deal with the weapons that are formed against us in life?370makeadecision,motivation,noweapon,positivity,speaklife,success,wordshavepowercleanfullhttps://www.spreaker.com/episode/no-shrinking--42159682https://api.spreaker.com/episode/42159682Wed, 25 Nov 2020 19:00:15 +0000LSW Media GroupDo you! Don't shrink from exercising your greatness! Beleive in yourself!546belief,getstarted,greatness,motivationcleanfullhttps://www.spreaker.com/episode/don-t-be-scurred--42040054https://api.spreaker.com/episode/42040054Wed, 18 Nov 2020 19:00:13 +0000LSW Media GroupTake the first steps to managing fear and anxiety to acheive your dreams876anxiety,belief,fear,tomorrowisnotpromisedcleanfullhttps://www.spreaker.com/episode/it-s-time-to-fly--41927438It's Time to Fly!]]>https://api.spreaker.com/episode/41927438Wed, 11 Nov 2020 20:58:04 +0000LSW Media GroupYou have been sitting on the sidelines long enough... It's Time to Fly!It's Time to Fly!]]>498calling,community,confirmation,gettowork,impostersyndrome,itstimetofly,purposecleanfullhttps://www.spreaker.com/episode/special-episode-110220--41768377https://api.spreaker.com/episode/41768377Tue, 03 Nov 2020 04:42:29 +0000LSW Media GroupTime to begin again and start over...488begin,startover,tomorrowisnotpromisedcleanfullhttps://www.spreaker.com/episode/interview-with-ashley-elizabeth--35279768https://api.spreaker.com/episode/35279768Wed, 01 Jul 2020 23:02:01 +0000LSW Media GroupInterview with Coach Ashley Elizabeth discussing Self-Limiting Beliefs for those of us "of a certain age"782nlpcleanfullhttps://www.spreaker.com/episode/faith-finance-part-iii--32855166https://api.spreaker.com/episode/32855166Wed, 24 Jun 2020 18:00:16 +0000LSW Media GroupLinear Income or Residual Income. Which would you prefer?497faith,finance,income,multiplestreamscleanfullhttps://www.spreaker.com/episode/faith-finance-part-ii--31456774https://api.spreaker.com/episode/31456774Wed, 17 Jun 2020 18:00:08 +0000LSW Media GroupThink you don't need a Will or Trust? Think again!502business,businesswomen,estate,planning,probate,trust,vision,willcleanfullhttps://www.spreaker.com/episode/faith-finance-part-i--30087197https://api.spreaker.com/episode/30087197Wed, 10 Jun 2020 18:00:01 +0000LSW Media Group795community,creditrestoration,creditscore,estate,faith,family,finance,insurance,love,protection,savings,taxes,willcleanfullhttps://www.spreaker.com/episode/i-am-my-father-s-child--28450387https://api.spreaker.com/episode/28450387Wed, 27 May 2020 18:00:16 +0000LSW Media GroupFunny how things come full circle. I did not spend a lot of time with my dad growing up but I sure picked up some of his tendencies, but in a different way...519branding,empowerment,godgivengreatness,love,multiplestreams,podcasting,youhavethepowercleanfullhttps://www.spreaker.com/episode/stop-fighting--27888045https://api.spreaker.com/episode/27888045Wed, 20 May 2020 17:10:40 +0000LSW Media GroupStop fighting against what God has called you to do. EVERYTHING begins in the mind. Use what you have in yours to walk in your God-Given Greatness330godgivengreatness,love,peace,power,renewmindcleanfullhttps://www.spreaker.com/episode/crisis-is-the-cradle-for-creativity--27248148https://api.spreaker.com/episode/27248148Wed, 13 May 2020 18:00:10 +0000LSW Media GroupSo many creative things dome out in the midst of a crisis. Out of this crisis, a movement was born. A movement of self-love, self-care, and self-respect. Join the movement...346beautybeginswithin,beautyisaninsidejob,completevitaminpatch,fromtheinsideout,jointhemovement,redefinebeauty,selfcare,selflove,selfrespect,wearablenutritioncleanfullhttps://www.spreaker.com/episode/if-cauliflower-can-be-pizza--26812902https://api.spreaker.com/episode/26812902Wed, 06 May 2020 18:00:09 +0000LSW Media GroupJust like cauliflower can be pizza, rice, or bread; you too, can be anything you want...299christianentrepreneur,dreams,marketplaceministry,motivation,passion,power,success,womanwithavisioncleanfullhttps://www.spreaker.com/episode/reinvention-through-crisis-part-ii--26365243https://api.spreaker.com/episode/26365243Wed, 29 Apr 2020 18:00:15 +0000LSW Media GroupFirst steps to reinventing yourself in crisis84crisis,love,motiviation,reinvention,selfcarecleanfullhttps://www.spreaker.com/episode/reinvention-through-crisis--25898105https://api.spreaker.com/episode/25898105Wed, 22 Apr 2020 18:00:03 +0000LSW Media GroupWith so much going on, is reinvention through crisis possible?555christianentrepreneur,godgivengreatness,motivation,nanotechnology,nutritiondelivery,powerpatch,reinvention,sleep,speaker,success,womanpodcaster,womanwithavision,womenempowerment,womeninbusinesscleanfullhttps://www.spreaker.com/episode/what-do-you-need-to-resurrect--25533412https://api.spreaker.com/episode/25533412Wed, 15 Apr 2020 18:00:11 +0000LSW Media GroupWhat have you left dormant that you need to resurrect?591bosswoman,christianentrepreneur,entrepreneur,motivation,podcasting,womenempowerment,womeninbusiness,womenpodcstercleanfullhttps://www.spreaker.com/episode/don-t-lose-it-pt-ii--25002326So easy to lose track of time and activity in this season...]]>https://api.spreaker.com/episode/25002326Wed, 08 Apr 2020 18:00:20 +0000LSW Media GroupRe-recording, Re-Broadcast So easy to lose track of time and activity in this season...So easy to lose track of time and activity in this season...]]>451faithnofear,immunesystem,innov8,love,marketplaceministry,nanotechnology,nutritiondelivery,powerpatch,socialdistancingcleanfullhttps://www.spreaker.com/episode/don-t-lose-it--24714347https://api.spreaker.com/episode/24714347Wed, 01 Apr 2020 18:00:06 +0000LSW Media GroupEven though the world is going through changes and turmoil, you don't have to follow suit...357faithnofear,immunesystem,innov8,love,marketplaceministry,nanotechnology,nutritiondelivery,powerpatch,socialdistancingcleanfullhttps://www.spreaker.com/episode/what-are-you-doing-while-in-time-out--24296960What are you doing?]]>https://api.spreaker.com/episode/24296960Wed, 25 Mar 2020 18:00:15 +0000LSW Media GroupWe are in Time Out... What are you doing?What are you doing?]]>307cbd,engergy,faithnofear,immunesystem,innov8,innov8tivenutrition,love,nanotechnology,nutritiondelivery,power,powerpatchpeople,powerpatchplanet,pray,sleep,timeout,vitaminscleanfullhttps://www.spreaker.com/episode/faith-facts-no-fear--24017168https://api.spreaker.com/episode/24017168Wed, 18 Mar 2020 17:30:18 +0000LSW Media GroupRemember not only who you are during this Coronavirus pandemic; Remember Whose you are...627facts,faith,nofear,planb,strategy,thehappypatchcleanfullhttps://www.spreaker.com/episode/service-to-others--21717439https://api.spreaker.com/episode/21717439Wed, 15 Jan 2020 19:00:13 +0000LSW Media GroupAs we celebrate the birthday of Dr. Martin Luther King, Jr., and prepare to celebrate Chantal's birthday, consider their service to others and identify ways you can serve others as well.352birthday,foreverloved,forevermissed,foundation,myheart,nonprofit,servicecleanfullhttps://www.spreaker.com/episode/a-hundred-years-from-now--21477738https://api.spreaker.com/episode/21477738Wed, 08 Jan 2020 19:00:04 +0000LSW Media GroupI am not sure if Chantal had thoughts of leaving a legacy, but I am learning day by day that knowingly or unknowingly, that's exactly what she was doing.380advisor,birthday,chantalbirthday,college,donation,foreverloved,forevermissed,foundation,honor,legacy,myheart,nonprofit,say,studentsadvocatingforyouthcleanfullhttps://www.spreaker.com/episode/practice-your-passions--21241427https://api.spreaker.com/episode/21241427Wed, 01 Jan 2020 19:00:03 +0000LSW Media Group480foreverloved,forevermissed,myheart,passion,purpose,readingcleanfullhttps://www.spreaker.com/episode/it-s-ok-to-cry--20989181It's OK to Cry...]]>https://api.spreaker.com/episode/20989181Wed, 25 Dec 2019 19:00:19 +0000LSW Media GroupFirst Christmas without Chantal. It's OK to Cry...It's OK to Cry...]]>423christmas,foreverloved,forevermissed,itsoktocry,myheart,paincleanfullhttps://www.spreaker.com/episode/naps-are-for-grown-ups-too--20860154Chantal took advantage of naps regularly...]]>https://api.spreaker.com/episode/20860154Wed, 18 Dec 2019 19:00:14 +0000LSW Media GroupDuring this busy holiday season take time to rejuvenation, refresh, & relax. Chantal took advantage of naps regularly...Chantal took advantage of naps regularly...]]>373foreverloved,forevermissed,myheart,napsareforgrownupstoocleanfullhttps://www.spreaker.com/episode/be-kind--20658324As parents, we don't always know the impact our children are making in the world...
Be kind to others, Be kind to yourself]]>https://api.spreaker.com/episode/20658324Wed, 11 Dec 2019 19:00:55 +0000LSW Media GroupOn this week's episode: Be Kind As parents, we don't always know the impact our children are making in the world... Be kind to others, Be kind to yourselfAs parents, we don't always know the impact our children are making in the world...
Be kind to others, Be kind to yourself]]>794bekind,foreverloved,forevermissed,myheartcleanfullhttps://www.spreaker.com/episode/a-few-important-rules-to-teach-your-daughter--20467016A beautiful, accomplished 22-year old gone before anyone could have imagined.
This episode is the first in a series on "A Few Important Rules to Teach Your Daughter"]]>https://api.spreaker.com/episode/20467016Wed, 04 Dec 2019 09:00:02 +0000LSW Media GroupWe held a Memorial Service for our beloved Chantal three weeks ago. A beautiful, accomplished 22-year old gone before anyone could have imagined. This episode is the first in a series on "A Few Important Rules to Teach Your Daughter"A beautiful, accomplished 22-year old gone before anyone could have imagined.
This episode is the first in a series on "A Few Important Rules to Teach Your Daughter"]]>746foreverloved,forevermissed,myheart,newcrown,princesscleanfullhttps://www.spreaker.com/episode/what-s-coming-up-on-the-show--19776052https://api.spreaker.com/episode/19776052Wed, 30 Oct 2019 22:08:47 +0000LSW Media GroupRecap of National Black Book Festival and preview of Kitchen Table Chats with Deborah Baker and another Special Guest...46040+,authors,authorsofcolor,nationalblackbookfestival,podcast,publishers,women,womenofcolorcleanfullhttps://www.spreaker.com/episode/life-in-the-big-city--19656749It was time...]]>https://api.spreaker.com/episode/19656749Wed, 23 Oct 2019 22:12:31 +0000LSW Media GroupWhy did I move when I moved? It was time...It was time...]]>66440+,abundantlife,author,book,census2020,emptynesters,nationalblackbookfestival,newjob,podcast,time,womencleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-nubia-younge--19526859
Come hang out with us in the "kitchen" as we share a little girl talk...]]>https://api.spreaker.com/episode/19526859Wed, 16 Oct 2019 14:30:19 +0000LSW Media GroupWith 10 plus years of experience in the travel and hospitality management industry, Nubia Younge considers herself a “travelpreneur”. She is a single mother of two young adults and a world traveler. After being laid off in August 2017, Nubia did what...
Come hang out with us in the "kitchen" as we share a little girl talk...]]>198740+,expat,maturewomen,sad,seasonaffectivedisorder,travel,women,womenofcolor,womenofcolortravel,womenofcolortravelsocietycleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-dr-kela-henry--19428276Although written for teenagers, this is an excellent guide for parents, grandparents, family members, and guardians.
Pick up your copy on her website: drkelahenry.com]]>https://api.spreaker.com/episode/19428276Wed, 09 Oct 2019 21:28:11 +0000LSW Media GroupJoin me at the kitchen table as I chat with Dr. Kela Henry, author of Nia & the Numbers Game: A Teenager's Guide to Education, Relationships, & Sex. Although written for teenagers, this is an excellent guide for parents, grandparents, family members,...Although written for teenagers, this is an excellent guide for parents, grandparents, family members, and guardians.
Pick up your copy on her website: drkelahenry.com]]>65740+,childrenofcolor,communication,talkingtoteenagers,teenagers,thetalk,women,womenofcolorcleanfullhttps://www.spreaker.com/episode/welcome-to-our-new-kitchen--19328424Been away for a while as we made our transition from Massachusetts to our new home in Houston!
Join us as we explore our new surroundings and continue our journey in support of my Fierce, Fly, and Fabulous Sisters over 40!]]>https://api.spreaker.com/episode/19328424Wed, 02 Oct 2019 19:23:17 +0000LSW Media GroupWe're Back! Been away for a while as we made our transition from Massachusetts to our new home in Houston! Join us as we explore our new surroundings and continue our journey in support of my Fierce, Fly, and Fabulous Sisters over 40!Been away for a while as we made our transition from Massachusetts to our new home in Houston!
Join us as we explore our new surroundings and continue our journey in support of my Fierce, Fly, and Fabulous Sisters over 40!]]>60540+,emptynest,houston,kitchen,newhome,womencleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-julia-royston--19002451https://api.spreaker.com/episode/19002451Wed, 04 Sep 2019 19:37:56 +0000LSW Media GroupChat with Julia Royston on using your gifts, keeping it moving, and walking in what God told YOU to do...1909cleanfullhttps://www.spreaker.com/episode/so-long-farewell-episode-recap-preview--18934989https://api.spreaker.com/episode/18934989Wed, 28 Aug 2019 15:15:06 +0000LSW Media GroupLast broadcast from this "Kitchen" moving to a new city and beginning the next phase of our lives. Recap of previous episodes and preview of upcoming episodes.60240+,emptynest,moving,relocation,womencleanfullhttps://www.spreaker.com/episode/what-are-you-hoarding-and-why--18876877https://api.spreaker.com/episode/18876877Wed, 21 Aug 2019 14:33:58 +0000LSW Media Group62440+,authors,gifts,hoarding,moving,womencleanfullhttps://www.spreaker.com/episode/listen-to-your-body-talk-kitchen-table-chat-with-angela-mcgowan--18816435https://api.spreaker.com/episode/18816435Wed, 14 Aug 2019 15:21:06 +0000LSW Media GroupYour body is talking to you. Are you listening? Don't be put off by healthcare professionals. Advocate for yourself and your health!123140+,aging,body,healthcare,listen,medication,women,womenofcolorcleanfullhttps://www.spreaker.com/episode/what-have-you-done-for-you-lately--18758300https://api.spreaker.com/episode/18758300Wed, 07 Aug 2019 23:45:14 +0000LSW Media GroupEvery now and then, in the middle of everything going on around you, take some time to indulge and pamper yourself...804cleanfullhttps://www.spreaker.com/episode/kitchen-table-chat-with-dr-charmain-jackman-minority-mental-health-month--18684655When do you know it is time to seek professional assistance?
Join us as Dr. Charmain Jackman of InnoPsych closes Minority Mental Health Month with some inspiring tips.
Contact Dr. Jackman at: www.innopsych.com]]>https://api.spreaker.com/episode/18684655Wed, 31 Jul 2019 15:30:05 +0000LSW Media GroupYou have a lot going on in your life! When do you know it is time to seek professional assistance? Join us as Dr. Charmain Jackman of InnoPsych closes Minority Mental Health Month with some inspiring tips. Contact Dr. Jackman at: www.innopsych.comWhen do you know it is time to seek professional assistance?
Join us as Dr. Charmain Jackman of InnoPsych closes Minority Mental Health Month with some inspiring tips.
Contact Dr. Jackman at: www.innopsych.com]]>1569business,entrepreneur,faith,family,finance,minoritymentalhealth,over40,women,womenofcolorcleanfullhttps://www.spreaker.com/episode/tomorrow-is-not-promised--18667983castironskilletchronicles.podbean.com/episode-5-tomorrow-is-not-promised-4e035c424f09849f68b80cadbfdb9331Wed, 24 Jul 2019 23:07:01 +0000LSW Media GroupWhat is Your Passion?What have you been putting off pursuing?What is stopping you from getting started?Tomorrow is Not Promised...233cleanfullhttps://www.spreaker.com/episode/no-shame-in-my-game--18667984https://www.letserasethestigma.com/african-american-communities The Safe Placehttps://www.mentalhealthfirstaid.org/external/2018/03/mental-health-app-black-community/ Get a copy of the Transcript here]]>castironskilletchronicles.podbean.com/episode-4-no-shame-in-my-game-ac5b78e76e1a2bfe543c19e340946a44Wed, 17 Jul 2019 23:54:08 +0000LSW Media GroupIt's ok not to be ok from time to time...Honoring Minority Mental Health Month.Tune in as I do my part to help erase the stigma.Enjoy! Resources:Let's Erase the Stigmahttps://www.letserasethestigma.com/african-american-communities The Safe...https://www.letserasethestigma.com/african-american-communities The Safe Placehttps://www.mentalhealthfirstaid.org/external/2018/03/mental-health-app-black-community/ Get a copy of the Transcript here]]>830cleanfullhttps://www.spreaker.com/episode/the-empty-nest--18667985castironskilletchronicles.podbean.com/episode-3-the-empty-nest-4c3676322a80d71a8c218846dea0bae7Wed, 10 Jul 2019 23:42:01 +0000LSW Media GroupChildren moving out...Children moving in...The Empty, then Not-So-Empty NestWhat do you do when you find yourself with an empty nest?What happens when those children want to move back in?Resources:7 Tips for When Your Young Adult Children Move Back...784cleanfullhttps://www.spreaker.com/episode/setting-boundaries--18667987castironskilletchronicles.podbean.com/episode-2-setting-boundaries-b01906f06230ef860ee19d608a6596d0Thu, 04 Jul 2019 21:33:30 +0000LSW Media GroupHey!  Thanks for coming back to hang out in the kitchen for a little girl talk.Do you have trouble saying no or setting firm boundaries on your time and space?  I know I still do, I am getting better, but it can still be a challenge at times...In this...869cleanfullhttps://www.spreaker.com/episode/intro-episode--186679881270fd32-43ed-5110-be50-4b0be4c4febeThu, 27 Jun 2019 00:07:00 +0000LSW Media GroupWelcome to the Cast Iron Skillet Chronicles where we focus on faith, family, and finance, and fun for my Fierce, Fly, & Fabulous Sisters over 40. Come on in the kitchen.  I am your host Jacqueline J.  A wife, mother, sister, friend, business owner,...563cleanfull