https://www.spreaker.com/show/visualisations-to-quit-smoking
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.]]>enHealth & FitnessCopyright Imagine Thishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf9fe90872987fdbc28dc9d526835259.jpghttps://www.spreaker.com/show/visualisations-to-quit-smokingSat, 08 Aug 2020 15:28:42 +0000Imagine ThisImagine Thisfeeds@spreaker.comThis audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of a cigarette free life. For feedback, requests and enquiries, please get in touch at...
For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.]]>cleanepisodicImagine Thisfeeds@spreaker.comThis audio set guides you through visualisations that will help you quit smoking. At the expense of just 10 minutes a day, use these guides to achieve your dream of a cigarette free life. For feedback, requests and enquiries, please get in touch at imaginithisapp@gmail.com.Nohttps://www.spreaker.com/user/11454191/smoking-for-pleasure
This exercise will help you redirect your thinking about smoking and change the way you
see it. It will also help you to find alternatives to smoking, when you are craving it. Please
practice it every day for a week.]]>https://api.spreaker.com/episode/18892809Sun, 29 Sep 2019 15:55:35 +0000Imagine ThisThis exercise begins with some relaxtion, before going in to the visualisations. This exercise will help you redirect your thinking about smoking and change the way you see it. It will also help you to find alternatives to smoking, when you are...
This exercise will help you redirect your thinking about smoking and change the way you
see it. It will also help you to find alternatives to smoking, when you are craving it. Please
practice it every day for a week.]]>320quit,smoking,pleasure,visualization,visualisation,craving,visualizations,visualisationscleanfullImagine ThisThis exercise begins with some relaxtion, before going in to the visualisations. This exercise will help you redirect your thinking about smoking and change the way you see it. It will also help you to find alternatives to smoking, when you are craving it. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/resolving-problemshelp you find alternative and more efficient ways of looking at problems, so you don’t
have to reach for a cigarette when you are struggling.

This exercise begins with some relaxtion, before going in to the visualisations.

Please practice it every day for a week.]]>https://api.spreaker.com/episode/18892873Sun, 25 Aug 2019 09:52:30 +0000Imagine ThisThis exercise will help you look into your own problems solving strategies. It will help you find alternative and more efficient ways of looking at problems, so you don’t have to reach for a cigarette when you are struggling. This exercise begins...help you find alternative and more efficient ways of looking at problems, so you don’t
have to reach for a cigarette when you are struggling.

This exercise begins with some relaxtion, before going in to the visualisations.

Please practice it every day for a week.]]>624quit,problems,smoking,resolve,tough,visualization,difficult,visualisation,visualizations,visualisationscleanfullImagine ThisThis exercise will help you look into your own problems solving strategies. It will help you find alternative and more efficient ways of looking at problems, so you don’t have to reach for a cigarette when you are struggling. This exercise begins with some relaxtion, before going in to the visualisations. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/when-stressedhttps://api.spreaker.com/episode/18659650Sun, 28 Jul 2019 10:36:53 +0000Imagine ThisThis exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.332quit,smoking,visualization,relief,stressed,stressful,visualisation,visualizations,visualisationscleanfullImagine ThisThis exercise will help you to manage your general stress and feel calmer in difficult situations which would normally trigger you to smoke. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/at-homehttps://api.spreaker.com/episode/18659652Sun, 28 Jul 2019 10:33:26 +0000Imagine ThisThis exercise will help you to manage taking control in a situation when someone wants to smoke in your own home. It can also help to stay strong in commitment to your goal when someone is challenging your choice. Please practice it every day for a week.283quit,home,smoking,visualization,visualisation,visualisations,visulizationscleanfullImagine ThisThis exercise will help you to manage taking control in a situation when someone wants to smoke in your own home. It can also help to stay strong in commitment to your goal when someone is challenging your choice. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/at-workhttps://api.spreaker.com/episode/18659651Sun, 28 Jul 2019 10:31:53 +0000Imagine ThisThis exercise will help you to manage smoking at work and with your work colleagues. Please practice it every day for a week.381work,quit,smoking,visualization,visualisation,visualizations,visualisationscleanfullImagine ThisThis exercise will help you to manage smoking at work and with your work colleagues. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/in-the-pubhttps://api.spreaker.com/episode/18659648Sun, 28 Jul 2019 10:30:24 +0000Imagine ThisThis exercise will help you to manage your cravings and habit when out with your friends in a pub or during a party. Please practice it every day for a week.386friends,quit,drinking,smoking,visualization,pub,visualisation,visualizations,visualisations,peer-pressurecleanfullImagine ThisThis exercise will help you to manage your cravings and habit when out with your friends in a pub or during a party. Please practice it every day for a week.Nohttps://www.spreaker.com/user/11454191/introductionhttps://api.spreaker.com/episode/18659622Sun, 28 Jul 2019 10:18:42 +0000Imagine ThisAn introduction to this audio set.149quit,smoking,visualization,visualisation,visualizations,visualisationscleanfullImagine ThisAn introduction to this audio set.No