<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Living in Alignment with Joni Rae Podcast</title><link>https://www.spreaker.com/show/living-in-alignment-with-joni-rae</link><description><![CDATA[If you've been searching for a like-minded community to support you in living your highest truth, look no further. Joni and her podcast guests dive into vulnerable and authentic conversations about what what 'staying true to your self and power' really means, and how to have more ease, fun, and abundance in your life and work.]]></description><atom:link href="https://www.spreaker.com/show/3634567/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Careers</category><copyright>Copyright Joni Rae</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg</url><title>The Living in Alignment with Joni Rae Podcast</title><link>https://www.spreaker.com/show/living-in-alignment-with-joni-rae</link></image><lastBuildDate>Wed, 20 Apr 2022 11:55:23 +0000</lastBuildDate><itunes:author>Joni Rae</itunes:author><itunes:owner><itunes:name>Joni Rae</itunes:name><itunes:email>joni@themindsetgroup.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:subtitle>If you've been searching for a like-minded community to support you in living your highest truth, look no further. Joni and her podcast guests dive into vulnerable and authentic conversations about what what 'staying true to your self and power'...</itunes:subtitle><itunes:summary><![CDATA[If you've been searching for a like-minded community to support you in living your highest truth, look no further. Joni and her podcast guests dive into vulnerable and authentic conversations about what what 'staying true to your self and power' really means, and how to have more ease, fun, and abundance in your life and work.]]></itunes:summary><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Money Mindset | Debra Alfarone</title><link>https://www.spreaker.com/user/11575028/leap-013a</link><description><![CDATA[Meet Debra Alfarone and hear how she was able to achieve her success!<br /><br />Debra Alfarone, CBS Network freelance reporter is an Emmy award-winning TV Anchor & Reporter who’s expertly delivered breaking news for the last dozen years for TV stations in New York City and Washington, D.C. and currently for CNN stations across the country.<br /><br />In 2018, she founded Debra Alfarone Media, the fastest growing international coaching business of it's kind dedicated to helping journalists, hosts, speakers, thought leaders and entrepreneurs be powerful on video, social media and live TV. <br /><br />Follow Debra on IG @debraalfarone<br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19791689</guid><pubDate>Thu, 31 Oct 2019 22:00:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19791689/leap_013a.mp3" length="47222772" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>Meet Debra Alfarone and hear how she was able to achieve her success!&#13;
&#13;
Debra Alfarone, CBS Network freelance reporter is an Emmy award-winning TV Anchor &amp; Reporter who’s expertly delivered breaking news for the last dozen years for TV stations in...</itunes:subtitle><itunes:summary><![CDATA[Meet Debra Alfarone and hear how she was able to achieve her success!<br /><br />Debra Alfarone, CBS Network freelance reporter is an Emmy award-winning TV Anchor & Reporter who’s expertly delivered breaking news for the last dozen years for TV stations in New York City and Washington, D.C. and currently for CNN stations across the country.<br /><br />In 2018, she founded Debra Alfarone Media, the fastest growing international coaching business of it's kind dedicated to helping journalists, hosts, speakers, thought leaders and entrepreneurs be powerful on video, social media and live TV. <br /><br />Follow Debra on IG @debraalfarone<br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:keywords>business,coaching,coaching_business,debra_alfarone,entrepreneur,leap_with_joni_rae,life,money_mindset,network_television,public_speaking</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Money Mindset | Karen Briscoe</title><link>https://www.spreaker.com/user/11575028/072-the-show</link><description><![CDATA[Karen Briscoe has made over $80M in real estate sales in 2019 and tells us HOW in this podcast! <br /><br />She is the creator of 5 Minute Success and hosts the weekly 5 Minute Success podcast. <br /><br />She is a contributing author to real estate media outlets INMAN and Real Trends. Listen to Karen’s mindset secrets on how to be a top earner!<br /><br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19616480</guid><pubDate>Thu, 24 Oct 2019 10:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19616480/leap_012.mp3" length="46223850" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>Karen Briscoe has made over $80M in real estate sales in 2019 and tells us HOW in this podcast! &#13;
&#13;
She is the creator of 5 Minute Success and hosts the weekly 5 Minute Success podcast. &#13;
&#13;
She is a contributing author to real estate media outlets...</itunes:subtitle><itunes:summary><![CDATA[Karen Briscoe has made over $80M in real estate sales in 2019 and tells us HOW in this podcast! <br /><br />She is the creator of 5 Minute Success and hosts the weekly 5 Minute Success podcast. <br /><br />She is a contributing author to real estate media outlets INMAN and Real Trends. Listen to Karen’s mindset secrets on how to be a top earner!<br /><br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1445</itunes:duration><itunes:keywords>business,daily_motivation,entreprenuer,executive_coach,home_business,karen_briscoe,life_business,mindfulness,mindset,money_mindset,motivation,real_estate,start_up,strenghts,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Money Mindset | Match Maker Jaime Bernstein</title><link>https://www.spreaker.com/user/11575028/leap-011</link><description><![CDATA[On this episode of LEAP, Joni Rae is joined by professional matchmaker and dating coach Jaime Bernstein. <br /><br />The two tackle a few juicy topics including dating, mindset and how the two work together to create a successful dating life. Learn how a few simple mindset and behavior shifts can make a big difference in your love life! Jaime is an expert in the matchmaking field with well over a decade of experience. She has been featured as an expert on NBC, ABC, CBS, Match Webinars, NPR, Fresh 94.7 fm, Fab Fit Fun TV, Axios, and numerous other outlets. Jaime is based in the Washington DC area, but has clients nationally. <br /><br />She can be reached at <a href="mailto:Jaime@threedayrule.com">Jaime@threedayrule.com</a>, follow on Instagram @matchedbyjaime.<br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19504860</guid><pubDate>Tue, 15 Oct 2019 10:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19504860/leap_011.mp3" length="36951007" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>On this episode of LEAP, Joni Rae is joined by professional matchmaker and dating coach Jaime Bernstein. &#13;
&#13;
The two tackle a few juicy topics including dating, mindset and how the two work together to create a successful dating life. Learn how a few...</itunes:subtitle><itunes:summary><![CDATA[On this episode of LEAP, Joni Rae is joined by professional matchmaker and dating coach Jaime Bernstein. <br /><br />The two tackle a few juicy topics including dating, mindset and how the two work together to create a successful dating life. Learn how a few simple mindset and behavior shifts can make a big difference in your love life! Jaime is an expert in the matchmaking field with well over a decade of experience. She has been featured as an expert on NBC, ABC, CBS, Match Webinars, NPR, Fresh 94.7 fm, Fab Fit Fun TV, Axios, and numerous other outlets. Jaime is based in the Washington DC area, but has clients nationally. <br /><br />She can be reached at <a href="mailto:Jaime@threedayrule.com">Jaime@threedayrule.com</a>, follow on Instagram @matchedbyjaime.<br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1155</itunes:duration><itunes:keywords>business,daily_motivation,dating,entreprenuer,executive_coach,home_business,life_business,match_making,mindfullness,mindfulness,mindset,motivation,startup,strenghts,women,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Care of You</title><link>https://www.spreaker.com/user/11575028/take-care-of-you</link><description><![CDATA[In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness. <br /><br /><br />- Choosing you as a Priority 1:33<br />- Completely Unplug 6:11<br />- Step 2 and 3 7:58<br />- Overview 13:07<br /><br />“Choose which day you are going to rest or your body is going to choose it for you.” <br /><br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19204251</guid><pubDate>Tue, 08 Oct 2019 10:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19204251/leap_ep7_take_care_of_you.mp3" length="37268840" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness. 


-...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Leap Joni talks about 3 tips to take care of yourself: 1. Choose you as a priority 2. Completely unplug and 3. Be on the receiving end. Joni talks about the importance of rest and how that can improve your effectiveness. <br /><br /><br />- Choosing you as a Priority 1:33<br />- Completely Unplug 6:11<br />- Step 2 and 3 7:58<br />- Overview 13:07<br /><br />“Choose which day you are going to rest or your body is going to choose it for you.” <br /><br /><br />Facebook:  <a href="https://www.facebook.com/jonirayos" rel="noopener">https://www.facebook.com/jonirayos</a> <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>932</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Money Mindset | How To Take Risks</title><link>https://www.spreaker.com/user/11575028/the-money-mindset-how-to-take-risks</link><description><![CDATA[Joni Rae meets with money coach Tess Wicks. They discuss being financially naked, taking risks, and the money mindset.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19205195</guid><pubDate>Tue, 24 Sep 2019 10:00:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19205195/leap_money_mindset.mp3" length="59129156" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>Joni Rae meets with money coach Tess Wicks. They discuss being financially naked, taking risks, and the money mindset.</itunes:subtitle><itunes:summary><![CDATA[Joni Rae meets with money coach Tess Wicks. They discuss being financially naked, taking risks, and the money mindset.]]></itunes:summary><itunes:duration>1480</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to See Yourself as Bold</title><link>https://www.spreaker.com/user/11575028/how-to-see-yourself-as-bold</link><description><![CDATA[In today's episode, Joni provides three tips to help you see yourself as big and bold as others see you. The first step is to step away from the stories you tell about yourself. Step two is to create something else that inspires you. Lastly, step three is to take those steps that'll allow you to become the new you. By learning about and applying these three steps, you can begin on a new path that'll help you become the best you that you can be. <br /><br />1:15 Step one: step away from the stories you tell yourself<br />6:25 Step two: create something that inspires you<br />17:25 Step three: take action with the steps <br /><br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19145435</guid><pubDate>Thu, 19 Sep 2019 10:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19145435/leap_ep6_how_to_see_yourself_as_bold.mp3" length="41381156" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>In today's episode, Joni provides three tips to help you see yourself as big and bold as others see you. The first step is to step away from the stories you tell about yourself. Step two is to create something else that inspires you. Lastly, step...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, Joni provides three tips to help you see yourself as big and bold as others see you. The first step is to step away from the stories you tell about yourself. Step two is to create something else that inspires you. Lastly, step three is to take those steps that'll allow you to become the new you. By learning about and applying these three steps, you can begin on a new path that'll help you become the best you that you can be. <br /><br />1:15 Step one: step away from the stories you tell yourself<br />6:25 Step two: create something that inspires you<br />17:25 Step three: take action with the steps <br /><br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1035</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marriage | Three Tips to Improve Your Marriage</title><link>https://www.spreaker.com/user/11575028/marriage-three-tips-to-improve-your-marr</link><description><![CDATA[In this episode, Joni talks about marriage, including the ups and downs, along with strategies and tips on how to improve your marriage. Even those who aren't married could benefit from the three tips Joni presents because they have to do with the relationships we have in life and all these tips can be applied to non-married people as well. Listen to this episode to learn how you can improve your relationships. <br /><br />2:10 Taking care of yourself <br />7:10 Have the hard talk<br />15:30 Follow through <br /><br />Social Media: <br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18990022</guid><pubDate>Thu, 12 Sep 2019 10:00:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18990022/leap_ep5_marriage.mp3" length="35246313" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>In this episode, Joni talks about marriage, including the ups and downs, along with strategies and tips on how to improve your marriage. Even those who aren't married could benefit from the three tips Joni presents because they have to do with the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Joni talks about marriage, including the ups and downs, along with strategies and tips on how to improve your marriage. Even those who aren't married could benefit from the three tips Joni presents because they have to do with the relationships we have in life and all these tips can be applied to non-married people as well. Listen to this episode to learn how you can improve your relationships. <br /><br />2:10 Taking care of yourself <br />7:10 Have the hard talk<br />15:30 Follow through <br /><br />Social Media: <br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factors Affecting Burnout | Boundaries, Isolation, and Pressure</title><link>https://www.spreaker.com/user/11575028/factors-affecting-burnout-boundaries-iso</link><description><![CDATA[Burnout has become a huge problem in the world. WHO, the World Health Organization has recently recognized it as a serious problem that is affecting people across the globe. So what are some of the preventative measures we can take to avoid burning out? How do we get out of burnout if we are currently suffering from the symptoms? In this episode, Joni will help you prevent and overcome burnout, so listen in! <br /><br />4:35 Boundaries <br />10:35 Isolation <br />14:10 Pressure <br /><br />Social Media: <br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18990023</guid><pubDate>Tue, 10 Sep 2019 10:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18990023/leap_ep4.mp3" length="42367193" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>Burnout has become a huge problem in the world. WHO, the World Health Organization has recently recognized it as a serious problem that is affecting people across the globe. So what are some of the preventative measures we can take to avoid burning...</itunes:subtitle><itunes:summary><![CDATA[Burnout has become a huge problem in the world. WHO, the World Health Organization has recently recognized it as a serious problem that is affecting people across the globe. So what are some of the preventative measures we can take to avoid burning out? How do we get out of burnout if we are currently suffering from the symptoms? In this episode, Joni will help you prevent and overcome burnout, so listen in! <br /><br />4:35 Boundaries <br />10:35 Isolation <br />14:10 Pressure <br /><br />Social Media: <br />Facebook:  <a href="https://www.facebook.com" rel="noopener">https://www.facebook.com</a>/jonirayos <br />Instagram: <a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a><br />LinkedIn:  <a href="https://www.linkedin.com/in/jonirayos" rel="noopener">https://www.linkedin.com/in/jonirayos</a>]]></itunes:summary><itunes:duration>1326</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Authenticity, Possibility, and Accountability | Mindset for Success</title><link>https://www.spreaker.com/user/11575028/authenticity-possibility-and-accountabil</link><description><![CDATA[In this episode, Joni discusses three words to get what you want faster and more effectively. The first is authenticity. Being authentic has to do with being honest with ourself. Oftentimes, we aren't honest with what is going well and what isn't. If we want to get results in our lives and the current methods aren't working, we need to be honest with what isn't working or we will never see the result we desire. Once we are honest about our situation, we can be real with what we actually want. From a young age, most people are conditioned to think in small and limiting ways. After being authentic, we need to put our limiting thoughts and beliefs aside so that we can see what is really possible in our lives. We need to dwell on the best things in our lives rather than the worst things - the best-case scenario rather than the worst-case scenario. Once we start living in the best-case scenario, we need to have someone who will hold us accountable to what we want to do. We need to have someone to keep us committed to reach the level we are aiming for. <br /><br />1:15 Authenticity <br />8:00 Possibility <br />18:00 Accountability <br /><br /><a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18802517</guid><pubDate>Tue, 13 Aug 2019 10:00:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18802517/leap_ep3_new.mp3" length="59773304" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>In this episode, Joni discusses three words to get what you want faster and more effectively. The first is authenticity. Being authentic has to do with being honest with ourself. Oftentimes, we aren't honest with what is going well and what isn't. If...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Joni discusses three words to get what you want faster and more effectively. The first is authenticity. Being authentic has to do with being honest with ourself. Oftentimes, we aren't honest with what is going well and what isn't. If we want to get results in our lives and the current methods aren't working, we need to be honest with what isn't working or we will never see the result we desire. Once we are honest about our situation, we can be real with what we actually want. From a young age, most people are conditioned to think in small and limiting ways. After being authentic, we need to put our limiting thoughts and beliefs aside so that we can see what is really possible in our lives. We need to dwell on the best things in our lives rather than the worst things - the best-case scenario rather than the worst-case scenario. Once we start living in the best-case scenario, we need to have someone who will hold us accountable to what we want to do. We need to have someone to keep us committed to reach the level we are aiming for. <br /><br />1:15 Authenticity <br />8:00 Possibility <br />18:00 Accountability <br /><br /><a href="https://www.instagram.com/jonirae.co/" rel="noopener">https://www.instagram.com/jonirae.co/</a>]]></itunes:summary><itunes:duration>1496</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Marie Kondo Our Minds | Four Steps</title><link>https://www.spreaker.com/user/11575028/how-to-marie-kondo-our-minds-four-steps</link><description><![CDATA[What does it mean to Marie Kondo your mind? Just as Marie Kondo declutters people's homes, we need to declutter and organize our minds systematically. There are four steps in this process. The first is to take an inventory of our minds - to get everything out of our minds and down on paper. The second step is to put things into categories. The third step is to take the list of things you want to keep in your life and put it on the calendar. The fourth step is to get an accountability structure so others can hold you to what you intend to do. By continually applying these steps, we will be able to achieve what we want to more effectively and with less stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18770638</guid><pubDate>Fri, 09 Aug 2019 07:50:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18770638/leap_ep2_new.mp3" length="54682760" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>What does it mean to Marie Kondo your mind? Just as Marie Kondo declutters people's homes, we need to declutter and organize our minds systematically. There are four steps in this process. The first is to take an inventory of our minds - to get...</itunes:subtitle><itunes:summary><![CDATA[What does it mean to Marie Kondo your mind? Just as Marie Kondo declutters people's homes, we need to declutter and organize our minds systematically. There are four steps in this process. The first is to take an inventory of our minds - to get everything out of our minds and down on paper. The second step is to put things into categories. The third step is to take the list of things you want to keep in your life and put it on the calendar. The fourth step is to get an accountability structure so others can hold you to what you intend to do. By continually applying these steps, we will be able to achieve what we want to more effectively and with less stress.]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Meaning of LEAP | Developing Mindfully</title><link>https://www.spreaker.com/user/11575028/the-meaning-of-leap-developing-mindfully</link><description><![CDATA[LEAP is meant to help you learn and develop over time, it stands for Learn, Evolve, Accountability, and Processes. Before we actually make the decision to take the LEAP, we need to have the faith and the courage to act. The purpose is to change our lives mindfully. In this episode, Joni discusses the various aspects of LEAP. <br /><br />3:00 The L in LEAP: Learn<br />7:45 The E in LEAP: Evolve <br />10:10 The A in LEAP: Accountability <br />14:20 The P in LEAP: Processes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18650624</guid><pubDate>Fri, 26 Jul 2019 23:49:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18650624/leap_ep1_new.mp3" length="44317928" type="audio/mpeg"/><itunes:author>Joni Rae</itunes:author><itunes:subtitle>LEAP is meant to help you learn and develop over time, it stands for Learn, Evolve, Accountability, and Processes. Before we actually make the decision to take the LEAP, we need to have the faith and the courage to act. The purpose is to change our...</itunes:subtitle><itunes:summary><![CDATA[LEAP is meant to help you learn and develop over time, it stands for Learn, Evolve, Accountability, and Processes. Before we actually make the decision to take the LEAP, we need to have the faith and the courage to act. The purpose is to change our lives mindfully. In this episode, Joni discusses the various aspects of LEAP. <br /><br />3:00 The L in LEAP: Learn<br />7:45 The E in LEAP: Evolve <br />10:10 The A in LEAP: Accountability <br />14:20 The P in LEAP: Processes]]></itunes:summary><itunes:duration>1108</itunes:duration><itunes:keywords>business,daily_motivation,entrepreneur,executive_coach,home_business,life_coach,mindfullness,mindfulness,mindset,motivation,startup,strengths,women,women_in_business,work,work_from_home</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/173a8bcd41d2e6692f4b66efa2fc1e1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
