<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>L.I.T</title><link>https://www.spreaker.com/show/aj-gs-show</link><description><![CDATA[Life is tough, be tougher]]></description><atom:link href="https://www.spreaker.com/show/3634515/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Life is Tough</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg</url><title>L.I.T</title><link>https://www.spreaker.com/show/aj-gs-show</link></image><lastBuildDate>Wed, 07 Apr 2021 15:44:37 +0000</lastBuildDate><itunes:author>Life is Tough</itunes:author><itunes:owner><itunes:name>Life is Tough</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><itunes:subtitle>Life is tough, be tougher</itunes:subtitle><itunes:summary><![CDATA[Life is tough, be tougher]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Life is Tough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Life is tough, be tougher</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Episode 4 - The Wolves</title><link>https://www.spreaker.com/user/11450898/episode-4-the-wolves</link><guid isPermaLink="false">https://api.spreaker.com/episode/18707562</guid><pubDate>Fri, 02 Aug 2019 15:43:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18707562/episode_4_the_wolves.mp3" length="5695530" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:duration>356</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5: Take Back Your Mind</title><link>https://www.spreaker.com/user/11450898/episode-4-kids</link><guid isPermaLink="false">https://api.spreaker.com/episode/18663769</guid><pubDate>Mon, 29 Jul 2019 03:22:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18663769/episode_5_take_back_your_mind.mp3" length="14361495" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:duration>898</itunes:duration><itunes:keywords>meditation,wellness,selfhelp,warrior,gurus,positivethinking,tonyrobbins,garyvaynerchuk</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 4 - Self Access</title><link>https://www.spreaker.com/user/11450898/episode-4-l-i-t_2</link><guid isPermaLink="false">https://api.spreaker.com/episode/18663636</guid><pubDate>Mon, 29 Jul 2019 02:51:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18663636/episode_4_self_access.mp3" length="14257423" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:duration>892</itunes:duration><itunes:keywords>life,wellness,selfhelp,philosophy,hardtimes,tonyrobbins,gary-vee</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf2dd70397df295ed199bf8d3d8e5db2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3 - L.I.T: Falconry</title><link>https://www.spreaker.com/user/11450898/episode-3-l-i-t</link><description><![CDATA[The lessons of falconry,  archery and perseverance]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18649633</guid><pubDate>Fri, 26 Jul 2019 17:43:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18649633/episode_3_l_i_t_falconry.mp3" length="13293610" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:subtitle>The lessons of falconry,  archery and perseverance</itunes:subtitle><itunes:summary><![CDATA[The lessons of falconry,  archery and perseverance]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:keywords>discipline,fatherhood,perseverance,manhood,stoicism</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a50f7b9a340558146f5aad5a2223f99.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:description>The lessons of falconry,  archery and perseverance</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a50f7b9a340558146f5aad5a2223f99.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 2 - L.I.T: Sword Of Damocles</title><link>https://www.spreaker.com/user/11450898/episode-2-l-i-t_1</link><guid isPermaLink="false">https://api.spreaker.com/episode/18649416</guid><pubDate>Fri, 26 Jul 2019 17:22:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18649416/episode_2_l_i_t_sword_of_damocles.mp3" length="13355468" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:duration>835</itunes:duration><itunes:keywords>family,traditional,king,fatherhood,perseverance,manhood,stoicism,damocles</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ee8a0ef86a5b5bf22845978e155bca7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ee8a0ef86a5b5bf22845978e155bca7.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Episode 1 - L.I.t. show</title><link>https://www.spreaker.com/user/11450898/episode-1-l-i-t-show</link><description><![CDATA[Life is tough. Let's be tougher]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18649235</guid><pubDate>Fri, 26 Jul 2019 16:55:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18649235/episode_1_l_i_t_show.mp3" length="14402038" type="audio/mpeg"/><itunes:author>Life is Tough</itunes:author><itunes:subtitle>Life is tough. Let's be tougher</itunes:subtitle><itunes:summary><![CDATA[Life is tough. Let's be tougher]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>culture,success,wellness,home,mental,fatherhood</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af589a7da5f670315ba71d60f51afbdd.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Life is Tough</googleplay:author><googleplay:description>Life is tough. Let's be tougher</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af589a7da5f670315ba71d60f51afbdd.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
