http://www.thehax.comenFitnessCopyright Jason Croxfordhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/68688050ecdc66d43e18432a177ebba9.jpghttp://www.thehax.comSat, 14 Sep 2019 07:37:14 +0000Jason CroxfordJason Croxfordfeeds@spreaker.comWith host Ryan Goodwinfalseepisodichttps://www.spreaker.com/episode/how-to-change-your-nutrition-for-a-better-lifestyle-with-rob-molling--19098184They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle.
Simple ways to start to optimize your nutrition intake.
Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.
Start eating a healthy breakfast preferably with eggs.
Replace bad fats and oils with good fats and oils.
Remove sugar-sweetened beverages and fruit juices from your diet.
Start exercising. Find something that you enjoy doing and stick with it.
Start eating meat or fish and plenty of vegetables for dinner.
Take care of your lifestyle. Emphasizing adequate sleep and reduced stress levels.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>thehax.podbean.com/how-to-change-your-nutrition-for-a-better-lifestyle-with-rob-molling-69935adc0f5a7124192ca90a6953e5ceWed, 11 Sep 2019 18:08:00 +0000Jason CroxfordIn this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling. They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle. Simple...They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle.
Simple ways to start to optimize your nutrition intake.
Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.
Start eating a healthy breakfast preferably with eggs.
Replace bad fats and oils with good fats and oils.
Remove sugar-sweetened beverages and fruit juices from your diet.
Start exercising. Find something that you enjoy doing and stick with it.
Start eating meat or fish and plenty of vegetables for dinner.
Take care of your lifestyle. Emphasizing adequate sleep and reduced stress levels.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>1307falsefullhttps://www.spreaker.com/episode/biohacking-vs-hijacking-your-body-with-dr-brett-brimhall--18956320This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path.
To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked.
Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>thehax.podbean.com/biohacking-vs-hijacking-your-body-with-dr-brett-brimhall-83382eef426e0288cbdc82de96856e38Thu, 29 Aug 2019 18:52:01 +0000Jason CroxfordIn this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness. This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be...This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path.
To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked.
Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>1135falsefullhttps://www.spreaker.com/episode/learn-more-about-cryotherapy-cold-thermogenesis-with-brody-king--18823633You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now.
Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seconds of your shower with cold. Remember: Always end with cold. 
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>thehax.podbean.com/learn-more-about-cryotherapy-cold-thermogenesis-with-brody-king-566facf1b0298665ebf9dbca4fe85198Wed, 07 Aug 2019 22:28:28 +0000Jason CroxfordIn this episode, Ryan Goodwin is joined by a very special guest, Brody King, Salt Lake City local proprietor of Restore Cryotherapy. You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can...You will learn about how cryotherapy, a treatment that involves the use of freezing or near-freezing temperatures, can help reduce inflammation, pain, aid with your metabolic response, and even boost your mood. Listen to this episode to discover why this cold treatment (as low as -270 degrees), is so hot right now.
Biohack tip of the week: If you want to try cryotherapy at home, try taking a cold shower or if that's too bone-chilling, try ending the last 30 seconds of your shower with cold. Remember: Always end with cold. 
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.]]>1096falsefullhttps://www.spreaker.com/episode/learn-how-nutrients-affect-gene-expression-and-specifically-the-study-of-nutrigenomics-with-brian-dixon--18688627You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems biology, as well as single gene/single food compound relationships.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.
Also, to learn more on nutrigenomics check out http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/]]>thehax.podbean.com/learn-how-nutrients-affect-gene-expression-and-specifically-the-study-of-nutrigenomics-with-brian-dixon-c5cdb2924d8fed81fc1879568e3bc0dbWed, 31 Jul 2019 21:59:22 +0000Jason CroxfordIn this episode, Ryan Goodwin is back with Dr. Brian Dixon the VP of Research & Development at LifeVantage. This will be our second segment on how nutrients affect gene expression and specifically the study of nutrigenomics. You will learn about...You will learn about Nutritional genomics, also known as nutrigenomics, is a science studying the relationship between human genome, nutrition, and health. People in the fieldwork toward developing an understanding of how the whole body responds to food via systems biology, as well as single gene/single food compound relationships.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.
Also, to learn more on nutrigenomics check out http://www.lifevantage.com/blog/nutrigenomics-the-future-of-personal-health/]]>908falsefullhttps://www.spreaker.com/episode/learn-how-nutrition-can-affect-gene-expression-with-dr-brian-dixon--18634060Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression.
One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.
The simple hack you can try at home is to simply change the way your plate looks and by saying that we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color is the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.]]>thehax.podbean.com/learn-how-nutrition-can-affect-gene-expression-with-dr-brian-dixon-f9be9ce7f156c6adc99bcc2ba8fc4d2eWed, 24 Jul 2019 21:38:36 +0000Jason CroxfordIn this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one. Ryan and Brian will be speaking about one of the 6 healers,...Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression.
One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.
The simple hack you can try at home is to simply change the way your plate looks and by saying that we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color is the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.]]>1039falsefullhttps://www.spreaker.com/episode/biohack-your-movement-with-erin-brokovich--18613621thehax.podbean.com/biohack-with-movement-with-erin-brokovich-e72775b0002f81aca11f5cf0c2987653Wed, 19 Jun 2019 20:14:37 +0000Jason CroxfordIn this episode, Ryan Goodwin has a special guest, Erin Brockovich. Erin Brockovich is known for her movie where Julia Roberts plays her. Brockovich has become a media personality as well, hosting the TV series Challenge America with Erin Brockovich...1543falsefullhttps://www.spreaker.com/episode/biohack-muscle-recovery-with-eric-glader--18613623https://www.powerdot.com/. Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth.
Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse. It is often used to “re-train” or “re-educate” a muscle to function and to build strength after a surgery or period of disuse.
Perform Better • Increase muscle strength • Increase muscle size & density • Increase muscle endurance • Activate Type 1 & Type 2 muscle fibers • Improve overall muscle performance
Recover Faster • Increase blood circulation • Flush out lactic acid • Reduce inflammation • Release knots in muscle • Improve overall muscle recovery
Feel Good • Massage away tension • Increase blood flow to joints • Break up scar tissue • Improve range of motion • Ease muscle and joint discomfort]]>thehax.podbean.com/biohack-muscle-recovery-with-eric-glader-a86a6c5d1b73ef3dbcc8b8d6e33b1bdcWed, 12 Jun 2019 20:27:25 +0000Jason CroxfordIn this episode, Ryan Goodwin has a very special guest on his show today. His name is Eric Glader and is CEO of https://www.powerdot.com/. Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and...https://www.powerdot.com/. Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth.
Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse. It is often used to “re-train” or “re-educate” a muscle to function and to build strength after a surgery or period of disuse.
Perform Better • Increase muscle strength • Increase muscle size & density • Increase muscle endurance • Activate Type 1 & Type 2 muscle fibers • Improve overall muscle performance
Recover Faster • Increase blood circulation • Flush out lactic acid • Reduce inflammation • Release knots in muscle • Improve overall muscle recovery
Feel Good • Massage away tension • Increase blood flow to joints • Break up scar tissue • Improve range of motion • Ease muscle and joint discomfort]]>1799falsefullhttps://www.spreaker.com/episode/biohacking-your-nutrition-with-jeff-green--18613624Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation, Hormones, and your Support System.  They believe in having an overall balance in all aspects of life. 
Make sure to leave a comment below on what was your main take away from this podcast and make sure to hit that share button.]]>thehax.podbean.com/biohacking-your-nutrition-with-jeff-green-f42a826adf1b1c3c061660ae30bb68a9Wed, 05 Jun 2019 21:23:55 +0000Jason CroxfordIn this episode, our host Ryan Goodwin will be speaking Jeff Green, the owner of 7 Point Nutrition. Ryan Goodwin and Jeff Green dive into how biohacking your nutrition can make a significant change in your body. They discuss how not everyone can have...Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation, Hormones, and your Support System.  They believe in having an overall balance in all aspects of life. 
Make sure to leave a comment below on what was your main take away from this podcast and make sure to hit that share button.]]>1821falsefullhttps://www.spreaker.com/episode/time-management-with-brian-tracy--18613626 
About The Guest:
Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the U.S., Canada and 82 other countries worldwide.
Brian is the top selling author of 80 books that have been translated into 42 languages. Including the best-selling Psychology of Achievement, which has been translated into 28 languages. 
He helps corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America’s largest corporations. His exciting talks and seminars on Leadership, Sales, Self-Esteem, Goals, Strategy, Creativity and Success Psychology bring about immediate changes and long term results.
He has traveled and worked in 120 countries on six continents, and speaks four languages. Brian is happily married and has four children. He is active in community and national affairs, and is the President of Three companies headquartered in San Diego, California.
To learn more about Brian Tracy, please visit www.briantracy.com]]>thehax.podbean.com/time-management-with-bryan-tracy-764a4bae6036ebda1313639d1145748aThu, 30 May 2019 19:03:29 +0000Jason CroxfordIn this episode, Ryan Goodwin speaks with Brian Tracy which is one of the worlds best-selling authors for time management. Obviously, if you're better at managing your time you're going to be far more productive and if your more productive you're... 
About The Guest:
Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the U.S., Canada and 82 other countries worldwide.
Brian is the top selling author of 80 books that have been translated into 42 languages. Including the best-selling Psychology of Achievement, which has been translated into 28 languages. 
He helps corporate and public audiences on the subjects of Personal and Professional Development, including the executives and staff of many of America’s largest corporations. His exciting talks and seminars on Leadership, Sales, Self-Esteem, Goals, Strategy, Creativity and Success Psychology bring about immediate changes and long term results.
He has traveled and worked in 120 countries on six continents, and speaks four languages. Brian is happily married and has four children. He is active in community and national affairs, and is the President of Three companies headquartered in San Diego, California.
To learn more about Brian Tracy, please visit www.briantracy.com]]>2750falsefullhttps://www.spreaker.com/episode/introduction-into-biohacking--18613628Now, biohacking is becoming a very popular term being used today. You might be asking yourself what does biohacking mean? Well, Biohacking entered the San Francisco programmer and maker communities as early as 2005, through simple demonstrations of basic experiments. As DIYbio experiments became the focus of hackers, the hobby gained additional momentum.
In 2018 there are many ways of biohacking your body such as nutrition, working out, improving your sleep, the way you think, and much more.
The best part about biohacking is that you may already be doing it without even knowing. All it takes to dive in is a true desire to improve your life, and we’re here to help you get started. From nutrition to beauty to fitness, LifeVantage has engineered science-backed products and resources to get you closer to meeting your individual goals and challenges every day. ]]>thehax.podbean.com/podbean_best_podcast_hosting_audio_video_blog_hosting-fe4393f249b78240c3644b82e5bc4a7fSat, 30 Jun 2018 01:14:25 +0000Jason CroxfordIn this inaugural episode of the Hax, Ryan is joined by fellow professional biohacker Jared Haddock. Ryan and Jared discuss their favorite hacks, their journeys into biohacking, and how they have been able to optimize their brains by taking a look at...Now, biohacking is becoming a very popular term being used today. You might be asking yourself what does biohacking mean? Well, Biohacking entered the San Francisco programmer and maker communities as early as 2005, through simple demonstrations of basic experiments. As DIYbio experiments became the focus of hackers, the hobby gained additional momentum.
In 2018 there are many ways of biohacking your body such as nutrition, working out, improving your sleep, the way you think, and much more.
The best part about biohacking is that you may already be doing it without even knowing. All it takes to dive in is a true desire to improve your life, and we’re here to help you get started. From nutrition to beauty to fitness, LifeVantage has engineered science-backed products and resources to get you closer to meeting your individual goals and challenges every day. ]]>3046falsefull