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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>FAST Talk with Alroy</title><link>https://www.spreaker.com/podcast/fast-talk-with-alroy--3627196</link><description><![CDATA[We talk about everything sport, fitness, lifestyle & coaching]]></description><atom:link href="https://www.spreaker.com/show/3627196/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Alroy Dixon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51f8a46c6373068e2430ce3642428e73.jpg</url><title>FAST Talk with Alroy</title><link>https://www.spreaker.com/podcast/fast-talk-with-alroy--3627196</link></image><lastBuildDate>Mon, 12 Jun 2023 11:20:42 +0000</lastBuildDate><itunes:author>Alroy Dixon</itunes:author><itunes:owner><itunes:name>Alroy Dixon</itunes:name><itunes:email>alroy.dixon@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51f8a46c6373068e2430ce3642428e73.jpg"/><itunes:subtitle>We talk about everything sport, fitness, lifestyle &amp; coaching</itunes:subtitle><itunes:summary><![CDATA[We talk about everything sport, fitness, lifestyle & coaching]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>FAST Talk with Granthem Abrahams Pt 2</title><link>https://www.spreaker.com/episode/fast-talk-with-granthem-abrahams-pt-2--36458798</link><description><![CDATA[Granthem Abrahams, Ceo & Founder of Be The Difference Foundation, started the foundation as it is his passion to create hope in the live of children from povety riden areas in South Africa.<br /><br />Listen to part two of a two part podcast with Granthem]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36458798</guid><pubDate>Mon, 06 Jul 2020 21:18:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36458798/fast_talk_with_granthem_abrahams_pt_2.mp3" length="22787839" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e55162f0-e87e-4e12-be1b-feeaebafe317/e55162f0-e87e-4e12-be1b-feeaebafe317.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e55162f0-e87e-4e12-be1b-feeaebafe317/e55162f0-e87e-4e12-be1b-feeaebafe317.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e55162f0-e87e-4e12-be1b-feeaebafe317/e55162f0-e87e-4e12-be1b-feeaebafe317.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>Granthem Abrahams, Ceo &amp; Founder of Be The Difference Foundation, started the foundation as it is his passion to create hope in the live of children from povety riden areas in South Africa.

Listen to part two of a two part podcast with Granthem</itunes:subtitle><itunes:summary><![CDATA[Granthem Abrahams, Ceo & Founder of Be The Difference Foundation, started the foundation as it is his passion to create hope in the live of children from povety riden areas in South Africa.<br /><br />Listen to part two of a two part podcast with Granthem]]></itunes:summary><itunes:duration>1425</itunes:duration><itunes:keywords>bethedifference,fasttalk,foundation,hope,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97e7e5adf0d7b43b1d7d0c67639f9568.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST Talk with Granthem Abrahams Pt 1</title><link>https://www.spreaker.com/episode/fast-talk-with-granthem-abrahams-pt-1--36458324</link><description><![CDATA[Granthem Abrahams, Ceo & Founder of Be The Difference Foundation.<br />Grantham, started the foundation with one goal in mind & that is to create hope in young childrens live, living in poverty riden areas in South Africa.<br /><br />Listen to part one of a two part podcast wist Granthem, as he speaks with passion]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36458324</guid><pubDate>Mon, 06 Jul 2020 21:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36458324/fast_talk_with_granthem_abrahams_pt_1.mp3" length="24669491" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/944ecd15-0801-49e5-b10d-3c664430cfa1/944ecd15-0801-49e5-b10d-3c664430cfa1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/944ecd15-0801-49e5-b10d-3c664430cfa1/944ecd15-0801-49e5-b10d-3c664430cfa1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/944ecd15-0801-49e5-b10d-3c664430cfa1/944ecd15-0801-49e5-b10d-3c664430cfa1.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>Granthem Abrahams, Ceo &amp; Founder of Be The Difference Foundation.
Grantham, started the foundation with one goal in mind &amp; that is to create hope in young childrens live, living in poverty riden areas in South Africa.

Listen to part one of a two part...</itunes:subtitle><itunes:summary><![CDATA[Granthem Abrahams, Ceo & Founder of Be The Difference Foundation.<br />Grantham, started the foundation with one goal in mind & that is to create hope in young childrens live, living in poverty riden areas in South Africa.<br /><br />Listen to part one of a two part podcast wist Granthem, as he speaks with passion]]></itunes:summary><itunes:duration>1542</itunes:duration><itunes:keywords>bethedifference,createthechange,fasttalk,foundation,hope</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97e7e5adf0d7b43b1d7d0c67639f9568.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST Talk with Dillian Pienaar Pt 2</title><link>https://www.spreaker.com/episode/fast-talk-with-dillian-pienaar-pt-2--36455895</link><description><![CDATA[Dillian Pienaar,a South African student athlete, shares with us what it takes to be a student athlete, provincial netball player & just being Dillian.<br />And how it is to train with Alroy.<br /><br />Listen to part two of this two part podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36455895</guid><pubDate>Mon, 06 Jul 2020 20:57:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36455895/fast_talk_with_dillian_pienaar_pt_2.mp3" length="35716153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96b9a8a8-a173-435e-a650-493c59244aac/96b9a8a8-a173-435e-a650-493c59244aac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96b9a8a8-a173-435e-a650-493c59244aac/96b9a8a8-a173-435e-a650-493c59244aac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96b9a8a8-a173-435e-a650-493c59244aac/96b9a8a8-a173-435e-a650-493c59244aac.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>Dillian Pienaar,a South African student athlete, shares with us what it takes to be a student athlete, provincial netball player &amp; just being Dillian.
And how it is to train with Alroy.

Listen to part two of this two part podcast</itunes:subtitle><itunes:summary><![CDATA[Dillian Pienaar,a South African student athlete, shares with us what it takes to be a student athlete, provincial netball player & just being Dillian.<br />And how it is to train with Alroy.<br /><br />Listen to part two of this two part podcast]]></itunes:summary><itunes:duration>2233</itunes:duration><itunes:keywords>fasttalk,sport,sportwomen,studentathlete,womeninsport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a614a44e5df562ddf02f647fc0a4aeb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST Talk with Dillian Pienaar Pt 1</title><link>https://www.spreaker.com/episode/fast-talk-with-dillian-pienaar-pt-1--36441373</link><description><![CDATA[Dillian Pienaar, a South African student athlete, give us her view as balancing live being a student, provincial athlete & just being Dillian. <br />And how it is to be trained by Alroy.<br /><br />Listen to part one of the her two part podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36441373</guid><pubDate>Mon, 06 Jul 2020 20:31:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36441373/fast_talk_with_dillian_pienaar_pt_1.mp3" length="33562430" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38/e9a9442e-c5ab-4e34-a5a7-947fa86c6a38.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>Dillian Pienaar, a South African student athlete, give us her view as balancing live being a student, provincial athlete &amp; just being Dillian. 
And how it is to be trained by Alroy.

Listen to part one of the her two part podcast.</itunes:subtitle><itunes:summary><![CDATA[Dillian Pienaar, a South African student athlete, give us her view as balancing live being a student, provincial athlete & just being Dillian. <br />And how it is to be trained by Alroy.<br /><br />Listen to part one of the her two part podcast.]]></itunes:summary><itunes:duration>2098</itunes:duration><itunes:keywords>atlete,fasttalk,sport,student,womenpower</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a614a44e5df562ddf02f647fc0a4aeb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep2: FAST Talk with Ryle De Morne</title><link>https://www.spreaker.com/episode/ep2-fast-talk-with-ryle-de-morne--31983198</link><description><![CDATA[We speak with Multiple World Champion for lifesaving beach sprints, Ryle De Morne.<br />Ryle is also an actor, presenter & entrepeneur.<br />Listen to his story & what he had to over come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31983198</guid><pubDate>Fri, 19 Jun 2020 22:03:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31983198/ep2_fast_talk_with_ryle_de_morne.mp3" length="38667797" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132/1bf98c53-d4c7-44d7-bc8a-7e6c027f3132.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>We speak with Multiple World Champion for lifesaving beach sprints, Ryle De Morne.
Ryle is also an actor, presenter &amp; entrepeneur.
Listen to his story &amp; what he had to over come.</itunes:subtitle><itunes:summary><![CDATA[We speak with Multiple World Champion for lifesaving beach sprints, Ryle De Morne.<br />Ryle is also an actor, presenter & entrepeneur.<br />Listen to his story & what he had to over come.]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:keywords>actor,beach,livesaving,model,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5fc59f2247e2c6417b4cb122baa57e59.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep1: FAST Talk with Robyn Haupt</title><link>https://www.spreaker.com/episode/ep1-fast-talk-with-robyn-haupt--31002708</link><description><![CDATA[We spoke to Robyn Kelly Haupt, South African Femail Sprinter.<br />We spoke about how she is couping under the Covid-19 Lockdown,her fitness ab-challenge & how she deal with stress & mental pressure of  being a top athlete.<br />Hear what she had to say & enjoy the coversation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31002708</guid><pubDate>Mon, 15 Jun 2020 23:27:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31002708/fast_talk_with_robyn_haupt.mp3" length="26574967" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a51964b0-612e-4df1-85a3-616d2b499443/a51964b0-612e-4df1-85a3-616d2b499443.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a51964b0-612e-4df1-85a3-616d2b499443/a51964b0-612e-4df1-85a3-616d2b499443.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a51964b0-612e-4df1-85a3-616d2b499443/a51964b0-612e-4df1-85a3-616d2b499443.vtt" type="text/vtt" language="en"/><itunes:author>Alroy Dixon</itunes:author><itunes:subtitle>We spoke to Robyn Kelly Haupt, South African Femail Sprinter.
We spoke about how she is couping under the Covid-19 Lockdown,her fitness ab-challenge &amp; how she deal with stress &amp; mental pressure of  being a top athlete.
Hear what she had to say &amp; enjoy...</itunes:subtitle><itunes:summary><![CDATA[We spoke to Robyn Kelly Haupt, South African Femail Sprinter.<br />We spoke about how she is couping under the Covid-19 Lockdown,her fitness ab-challenge & how she deal with stress & mental pressure of  being a top athlete.<br />Hear what she had to say & enjoy the coversation]]></itunes:summary><itunes:duration>1661</itunes:duration><itunes:keywords>covid-19,fitness,sports,sprint,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b5e1dd4d019ba1a6b5fdbee097307e30.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
