https://www.spreaker.com/podcast/mamma-fit-healthy--3613310enHealth & FitnessCopyright Chrystal Dubayhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.spreaker.com/podcast/mamma-fit-healthy--3613310Wed, 07 Apr 2021 15:42:04 +0000Chrystal DubayChrystal Dubaychrystaldubay@yahoo.comMamma of 3 boys in her 30’s trying to stay fit and healthy talking about health & wellness. I am a health and wellness coach that’s on this journey of being fit and healthy. Join me in podcast as I talk about the programs I am using to achieve my...cleanepisodichttps://www.spreaker.com/episode/episode-6-mamma-fit-healthy--26514407https://api.spreaker.com/episode/26514407Fri, 01 May 2020 17:50:17 +0000Chrystal DubayEpisode 6 what Trim Health Mama is and what it is not discussion2629cleanfullhttps://www.spreaker.com/episode/episode-5-mamma-fit-healthy--26009078https://wholebodysolutionc.wixsite.com/wholebodycoach
Or you can find me on Facebook my username is @wholebodysolutionscoaching]]>https://api.spreaker.com/episode/26009078Fri, 24 Apr 2020 13:47:58 +0000Chrystal DubayIt’s Friday Q&A with me 😊 I talk about my process and want to share my website link if you are interested in working with me on you health and wellness goals! You can find me here https://wholebodysolutionc.wixsite.com/wholebodycoach Or you can find...https://wholebodysolutionc.wixsite.com/wholebodycoach
Or you can find me on Facebook my username is @wholebodysolutionscoaching]]>2684cleanfullhttps://www.spreaker.com/episode/episode-4-mamma-fit-healthy--25971850https://api.spreaker.com/episode/25971850Thu, 23 Apr 2020 20:11:29 +0000Chrystal DubayEpisode4- looking at values, setting boundaries & say “no”2243cleanfullhttps://www.spreaker.com/episode/episode-3-mamma-fit-healthy--25900210https://api.spreaker.com/episode/25900210Wed, 22 Apr 2020 14:07:37 +0000Chrystal DubayTalking a little bit about fitness and more on mindfulness enjoy!2658cleanfullhttps://www.spreaker.com/episode/episode-2-mamma-fit-healthy--25856876https://api.spreaker.com/episode/25856876Tue, 21 Apr 2020 18:37:06 +0000Chrystal DubayTalking about Carbs & Fats and the myths. A little talk about E meals & S meals.2056cleanfullhttps://www.spreaker.com/episode/my-very-first-episode-with-spreaker-studio-check-it-out--25804086https://api.spreaker.com/episode/25804086Mon, 20 Apr 2020 14:44:43 +0000Chrystal DubayI introduce how I got into becoming a health & wellness coach and how I have struggle with weight loss all my life!881cleanfull