https://www.spreaker.com/show/kendall-graces-showenMental HealthCopyright Kendall Gracehttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--xSSoNLjr--/w_1000,h_800,c_fit,l_text:Lato_160_bold:Don%E2%80%99t%20Overthink%20It/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/kendall-graces-showSun, 03 Nov 2019 22:46:33 +0000Kendall GraceKendall Gracekendall.stedman@ehschools.orgMy name is Kendall and I am a mindfulness coach. Through high school, I went through the hardest time of my life with severe anxiety and depression. When coming to a realization, I decided it was not ok for me to live unhappy anymore, and I became a...cleanepisodicKendall Gracekendall.stedman@ehschools.orgMy name is Kendall and I am a mindfulness coach. Through high school, I went through the hardest time of my life with severe anxiety and depression. When coming to a realization, I decided it was not ok for me to live unhappy anymore, and I became a mindfulness coach. Now, at a young age I am a certified coach, and study molecular and cognitive neuroscience. This podcast will be a save place for me to share my story, and help even individual who is going through a hard time, to know that they have one life, there’s no time to live it unhappy.Nohttps://www.spreaker.com/user/11402131/podcast-opening-messagehttps://api.spreaker.com/episode/19393393Mon, 07 Oct 2019 22:16:11 +0000Kendall Grace325cleanfullKendall GraceNohttps://www.spreaker.com/user/11402131/podcast-my-opening-messagehttps://api.spreaker.com/episode/19379672Sun, 06 Oct 2019 21:26:06 +0000Kendall Grace336cleanfullKendall GraceNo