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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ListenWithINPodcast</title><link>http://www.listenwithin.org</link><description><![CDATA[After years of reflection, education and practice, I developed a method to UNcover the Greatness withIN:  ARKism=Acts of Random Kindness (-ism). At our core, we are kind and kindness is the key to happiness and success. Listen to the podcast to learn how to use it!<br />BE the kindness you want to see in the world.]]></description><atom:link href="https://www.spreaker.com/show/3607614/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Listen WithIN Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg</url><title>ListenWithINPodcast</title><link>http://www.listenwithin.org</link></image><lastBuildDate>Sun, 26 Nov 2023 01:12:50 +0000</lastBuildDate><itunes:author>Listen WithIN Podcast</itunes:author><itunes:owner><itunes:name>Listen WithIN Podcast</itunes:name><itunes:email>drarlette@listenwithin.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:subtitle>After years of reflection, education and practice, I developed a method to UNcover the Greatness withIN:  ARKism=Acts of Random Kindness (-ism). At our core, we are kind and kindness is the key to happiness and success. Listen to the podcast to learn...</itunes:subtitle><itunes:summary><![CDATA[After years of reflection, education and practice, I developed a method to UNcover the Greatness withIN:  ARKism=Acts of Random Kindness (-ism). At our core, we are kind and kindness is the key to happiness and success. Listen to the podcast to learn how to use it!<br />BE the kindness you want to see in the world.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#1  How to be Kind, anyway</title><link>https://www.spreaker.com/episode/1-how-to-be-kind-anyway--23989378</link><description><![CDATA[5 Don'ts & 5 Do's - Be the Kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23989378</guid><pubDate>Fri, 11 Mar 2022 13:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23989378/age_of_coronavirus_a_time_for_kindness.mp3" length="16391925" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>5 Don'ts &amp; 5 Do's - Be the Kindness!</itunes:subtitle><itunes:summary><![CDATA[5 Don'ts & 5 Do's - Be the Kindness!]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindnessuwant2c,coronavirusatime4kindness,drarlette,inthistogether,kindnessmatters,listenwithin,mentalhygiene,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb47ffefda99f5f4c2c0d26743767acf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#111 Kind Thots to End</title><link>https://www.spreaker.com/episode/111-kind-thots-to-end--49010575</link><description><![CDATA[Leave you with these thoughts on kindness. Just for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49010575</guid><pubDate>Thu, 10 Mar 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49010575/111_kind_thots_to_end.mp3" length="5689332" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Leave you with these thoughts on kindness. Just for you!</itunes:subtitle><itunes:summary><![CDATA[Leave you with these thoughts on kindness. Just for you!]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a5751726ff5368dcc7d2ca9e2621283.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>110 Be The Kindness In Your World</title><link>https://www.spreaker.com/episode/110-be-the-kindness-in-your-world--48852218</link><description><![CDATA[What do you want to be? Be kind doing it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48852218</guid><pubDate>Thu, 24 Feb 2022 13:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48852218/110_be_the_kindness_in_your_world.mp3" length="6040808" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What do you want to be? Be kind doing it!</itunes:subtitle><itunes:summary><![CDATA[What do you want to be? Be kind doing it!]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c49b687a44e779da77487f3e5c024ff9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>109 Replace Worry with Wonder -- Kindness</title><link>https://www.spreaker.com/episode/109-replace-worry-with-wonder-kindness--48762705</link><description><![CDATA[What happens when U replace wonder for worry?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48762705</guid><pubDate>Thu, 17 Feb 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48762705/109_replace_worry_with_wonder_kindness.mp3" length="6580393" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What happens when U replace wonder for worry?</itunes:subtitle><itunes:summary><![CDATA[What happens when U replace wonder for worry?]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,wonder,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/567ac13812111ca108755aeb3786d466.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>108 How Acceptance is Kindness</title><link>https://www.spreaker.com/episode/108-how-acceptance-is-kindness--48664165</link><description><![CDATA[Is it possible to be kind even in death?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48664165</guid><pubDate>Thu, 10 Feb 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48664165/108_how_acceptance_is_kindness.mp3" length="6077588" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to be kind even in death?</itunes:subtitle><itunes:summary><![CDATA[Is it possible to be kind even in death?]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:keywords>buddha,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4a1b86d1461359852bc90800353cd65.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 107 A Painted Tiger</title><link>https://www.spreaker.com/episode/107-a-painted-tiger--48561256</link><description><![CDATA[What scares you and how might your kindness be your source of strength?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48561256</guid><pubDate>Thu, 03 Feb 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48561256/107_a_painted_tiger.mp3" length="5309797" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What scares you and how might your kindness be your source of strength?</itunes:subtitle><itunes:summary><![CDATA[What scares you and how might your kindness be your source of strength?]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>buddhism,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95e80e9a3dff63537db4f6ee5c0fd012.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>106 Kindness Dance Now</title><link>https://www.spreaker.com/episode/106-kindness-dance-now--48460221</link><description><![CDATA[Dance kindly with the ocean ... now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48460221</guid><pubDate>Thu, 27 Jan 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48460221/106_kindness_dance_now.mp3" length="5723159" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Dance kindly with the ocean ... now.</itunes:subtitle><itunes:summary><![CDATA[Dance kindly with the ocean ... now.]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:keywords>beach,drarlette,kindness,ocean,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b54fc7d6edbeeeee4625c5cd489af9c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#104 Now Time Kind Eyes See (Redux)</title><link>https://www.spreaker.com/episode/104-now-time-kind-eyes-see-redux--48044083</link><description><![CDATA[Is there a point to the past? Yes, when you see it with your now-time kind eyes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48044083</guid><pubDate>Thu, 20 Jan 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48044083/104_now_time_kind_eyes_see_redux.mp3" length="9624808" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is there a point to the past? Yes, when you see it with your now-time kind eyes!</itunes:subtitle><itunes:summary><![CDATA[Is there a point to the past? Yes, when you see it with your now-time kind eyes!]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5236c6c0d1c17aba71b7bb6126ae7994.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#100 Kindness is Never a Burden (redux)</title><link>https://www.spreaker.com/episode/100-kindness-is-never-a-burden-redux--48044079</link><description><![CDATA[No Burdens here! Kindness to your rescue!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48044079</guid><pubDate>Thu, 13 Jan 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48044079/100_kindness_is_never_a_burden_redux.mp3" length="8282323" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>No Burdens here! Kindness to your rescue!</itunes:subtitle><itunes:summary><![CDATA[No Burdens here! Kindness to your rescue!]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>drarlette,kindness,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61bbd9951d6c193fe55074497dc9da1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#102 Kindess Changer (redux)</title><link>https://www.spreaker.com/episode/102-kindess-changer-redux--48044068</link><description><![CDATA[How does kindness change you and those around you? Explore some new ideas here!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48044068</guid><pubDate>Thu, 06 Jan 2022 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48044068/102_kindess_changer_redux.mp3" length="6220948" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How does kindness change you and those around you? Explore some new ideas here!</itunes:subtitle><itunes:summary><![CDATA[How does kindness change you and those around you? Explore some new ideas here!]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5236c6c0d1c17aba71b7bb6126ae7994.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#97 Bird &amp; Tree Kindness (redux)</title><link>https://www.spreaker.com/episode/97-bird-tree-kindness-redux--48019324</link><description><![CDATA[Want to learn where & how to apply your kindness? Listen within! Or here!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48019324</guid><pubDate>Thu, 30 Dec 2021 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48019324/97_bird_tree_kindness_redux.mp3" length="5587740" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Want to learn where &amp; how to apply your kindness? Listen within! Or here!</itunes:subtitle><itunes:summary><![CDATA[Want to learn where & how to apply your kindness? Listen within! Or here!]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>artistsontwitter,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a36f4740326b07435a0a80a59d9fff81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#95 A Different Kind of Human (redux)</title><link>https://www.spreaker.com/episode/95-a-different-kind-of-human-redux--48019311</link><description><![CDATA[What sort of human are you? Kind? or What?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48019311</guid><pubDate>Thu, 23 Dec 2021 13:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48019311/95_a_different_kind_of_human_redux.mp3" length="6446646" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What sort of human are you? Kind? or What?</itunes:subtitle><itunes:summary><![CDATA[What sort of human are you? Kind? or What?]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f321d40192c5e8097c9a7846d418af21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 105 Dream of Kindness</title><link>https://www.spreaker.com/episode/105-dream-of-kindness--47939721</link><description><![CDATA[In the week of your life, kindness awaits. Listen within!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47939721</guid><pubDate>Thu, 16 Dec 2021 13:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47939721/105_dream_of_kindness.mp3" length="3888736" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>In the week of your life, kindness awaits. Listen within!</itunes:subtitle><itunes:summary><![CDATA[In the week of your life, kindness awaits. Listen within!]]></itunes:summary><itunes:duration>243</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef6bd12baa596d7bde5f567ffd25e3ac.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#104 Now Time Kind Eyes See</title><link>https://www.spreaker.com/episode/104-now-time-kind-eyes-see--47841646</link><description><![CDATA[Could your kindness show you a new world? Listen now and find out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47841646</guid><pubDate>Thu, 09 Dec 2021 13:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47841646/104_now_time_kind_eyes_see.mp3" length="9296710" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Could your kindness show you a new world? Listen now and find out!</itunes:subtitle><itunes:summary><![CDATA[Could your kindness show you a new world? Listen now and find out!]]></itunes:summary><itunes:duration>581</itunes:duration><itunes:keywords>drarlette,kindnessmatters,nowtimekindeyes,reknowkindly,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af5f1e4ac441b506f1556fa2eb976106.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#103 Perfectly Imperfect Kindness</title><link>https://www.spreaker.com/episode/103-perfectly-imperfect-kindness--47727640</link><description><![CDATA[Here are some ideas about how perfection and imperfection can prove to be kind in YOUR life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47727640</guid><pubDate>Thu, 02 Dec 2021 13:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47727640/103_perfectly_imperfect_kindness.mp3" length="6604635" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Here are some ideas about how perfection and imperfection can prove to be kind in YOUR life!</itunes:subtitle><itunes:summary><![CDATA[Here are some ideas about how perfection and imperfection can prove to be kind in YOUR life!]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:keywords>drarlette,imperfectkindness,kindnessmatters,perfectkindness,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3916fc2ca8f21794437579a7dbb07d18.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#102 Kindness Changer</title><link>https://www.spreaker.com/episode/102-kindness-changer--47645378</link><description><![CDATA[The power is in YOUR hands. Kindness changer that you ARE!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47645378</guid><pubDate>Thu, 25 Nov 2021 13:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47645378/102_kindness_changer.mp3" length="5400912" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>The power is in YOUR hands. Kindness changer that you ARE!</itunes:subtitle><itunes:summary><![CDATA[The power is in YOUR hands. Kindness changer that you ARE!]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:keywords>clickclickclick,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3bb2a454436a800abc21ce5d2aedcdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 101 Kindness Enlightens</title><link>https://www.spreaker.com/episode/101-kindness-enlightens--47525861</link><description><![CDATA[How is it possible to cope with all the pain in life? Kindness for yourself and others empowers that journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47525861</guid><pubDate>Thu, 18 Nov 2021 13:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47525861/101_kindness_enlightens.mp3" length="7743155" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How is it possible to cope with all the pain in life? Kindness for yourself and others empowers that journey.</itunes:subtitle><itunes:summary><![CDATA[How is it possible to cope with all the pain in life? Kindness for yourself and others empowers that journey.]]></itunes:summary><itunes:duration>484</itunes:duration><itunes:keywords>drarlette,enlightenment,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17f8a400e6ebc134535e7fc7573b1c1b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 100 Kindness is never a burden</title><link>https://www.spreaker.com/episode/100-kindness-is-never-a-burden--47382154</link><description><![CDATA[The only burden is a lie. Kindness, true kindness, is NEVER a lie and so never a burden.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47382154</guid><pubDate>Thu, 11 Nov 2021 13:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47382154/100_kindness_is_never_a_burden.mp3" length="7458943" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>The only burden is a lie. Kindness, true kindness, is NEVER a lie and so never a burden.</itunes:subtitle><itunes:summary><![CDATA[The only burden is a lie. Kindness, true kindness, is NEVER a lie and so never a burden.]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,truthmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b0b2720aeec219f1551d2123fd5d4ec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 99 Kindness overthrows the Dictator</title><link>https://www.spreaker.com/episode/99-kindness-overthrows-the-dictator--47305445</link><description><![CDATA[What thoughts are like dictators to you? Kindness can overthrow them... listen here ... learn how!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47305445</guid><pubDate>Thu, 04 Nov 2021 12:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47305445/99_kindness_overthrows_the_dictator.mp3" length="5771642" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What thoughts are like dictators to you? Kindness can overthrow them... listen here ... learn how!</itunes:subtitle><itunes:summary><![CDATA[What thoughts are like dictators to you? Kindness can overthrow them... listen here ... learn how!]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>drarlette,kindnessmatters,kindthoughts,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5eabdbc8347ec50585cc6f94403a4d2e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 98 Wishes ask, Kindness answers</title><link>https://www.spreaker.com/episode/98-wishes-ask-kindness-answers--47152912</link><description><![CDATA[You wish and ask and then finally, your kindness answers. LIsten within - here - for an answer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47152912</guid><pubDate>Thu, 28 Oct 2021 12:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47152912/98_wishes_ask_kindness_answers.mp3" length="5007613" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>You wish and ask and then finally, your kindness answers. LIsten within - here - for an answer.</itunes:subtitle><itunes:summary><![CDATA[You wish and ask and then finally, your kindness answers. LIsten within - here - for an answer.]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bf32034c26d76877e93f5fbbae23aaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 97 bird &amp; tree kindness</title><link>https://www.spreaker.com/episode/97-bird-tree-kindness--47069366</link><description><![CDATA[Every life form has its own way to be the kindness that it IS. Here is an example that might inspire you to UNcover yours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47069366</guid><pubDate>Thu, 21 Oct 2021 12:55:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47069366/97_bird_tree_kindness.mp3" length="4765614" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Every life form has its own way to be the kindness that it IS. Here is an example that might inspire you to UNcover yours.</itunes:subtitle><itunes:summary><![CDATA[Every life form has its own way to be the kindness that it IS. Here is an example that might inspire you to UNcover yours.]]></itunes:summary><itunes:duration>298</itunes:duration><itunes:keywords>birdsong,drarlette,kindnessmatters,poetryontwitter,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2a6d8da4f271be963527405b6d214f6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 96 Elemental Kindness</title><link>https://www.spreaker.com/episode/96-elemental-kindness--46980915</link><description><![CDATA[Kindness is an element in all existence. Want to know more?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46980915</guid><pubDate>Thu, 14 Oct 2021 22:55:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46980915/96_elemental_kindness.mp3" length="5848546" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Kindness is an element in all existence. Want to know more?</itunes:subtitle><itunes:summary><![CDATA[Kindness is an element in all existence. Want to know more?]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2f2e3574d36d6180022045d1f65ef73.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 96 Elemental Kindness</title><link>https://www.spreaker.com/episode/96-elemental-kindness--46980731</link><description><![CDATA[Kindness is IN every event, breath, circumstance as an opportunity. It is an element of existence. Listen here for more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46980731</guid><pubDate>Thu, 14 Oct 2021 22:55:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46980731/96_elemental_kindness.mp3" length="5848546" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Kindness is IN every event, breath, circumstance as an opportunity. It is an element of existence. Listen here for more!</itunes:subtitle><itunes:summary><![CDATA[Kindness is IN every event, breath, circumstance as an opportunity. It is an element of existence. Listen here for more!]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:keywords>abstractmessageart,artistontwitter,artontwitter,connection,drarlette,kindnessmatters,listenwithin,lovematters,podcast,poetryontwitter,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c306f4d671ce13caffa968f8de288b51.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within #95 A different sort of human</title><link>https://www.spreaker.com/episode/listen-within-95-a-different-sort-of-human--46855085</link><description><![CDATA[What sort of human are you? Listen here for a few ideas to help you answer that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46855085</guid><pubDate>Thu, 07 Oct 2021 12:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46855085/listen_within_95_a_different_sort_of_human.mp3" length="5619087" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What sort of human are you? Listen here for a few ideas to help you answer that.</itunes:subtitle><itunes:summary><![CDATA[What sort of human are you? Listen here for a few ideas to help you answer that.]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>drarlette,gratitude,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b66b108dbd613633bc354df2502aa374.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #60 September 30</title><link>https://www.spreaker.com/episode/listen-within-again-60-september-30--45728480</link><description><![CDATA[Need some silly to find your kindness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45728480</guid><pubDate>Thu, 30 Sep 2021 12:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45728480/listen_within_again_60_september_30.mp3" length="5565588" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Need some silly to find your kindness?</itunes:subtitle><itunes:summary><![CDATA[Need some silly to find your kindness?]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eef70d8b784427b05f47aff73fc1cfaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #68 September 23</title><link>https://www.spreaker.com/episode/listen-within-again-68-september-23--45728464</link><description><![CDATA[Encore memories to tickle your kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45728464</guid><pubDate>Thu, 23 Sep 2021 12:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45728464/listen_within_again_68_september_23.mp3" length="8928906" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Encore memories to tickle your kindness!</itunes:subtitle><itunes:summary><![CDATA[Encore memories to tickle your kindness!]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>drarlette,kindness,kindnessmatters,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5c1ba91ad589f282c761f90532b382e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #67 September 16</title><link>https://www.spreaker.com/episode/listen-within-again-67-september-16--45728444</link><description><![CDATA[Just for you, remember kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45728444</guid><pubDate>Thu, 16 Sep 2021 12:55:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45728444/listen_within_again_67_september_16.mp3" length="7537519" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Just for you, remember kindness!</itunes:subtitle><itunes:summary><![CDATA[Just for you, remember kindness!]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:keywords>artistontwitter,drarlette,kindnessmatters,poetrycommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5f598e4b3f0327d3da350d65f801d78.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #66 September 9</title><link>https://www.spreaker.com/episode/listen-within-again-66-september-9--45728425</link><description><![CDATA[Encore Kindness for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45728425</guid><pubDate>Thu, 09 Sep 2021 12:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45728425/listen_within_again_66_september_9.mp3" length="8164040" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Encore Kindness for you!</itunes:subtitle><itunes:summary><![CDATA[Encore Kindness for you!]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetry,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26b82f57dc9b887e6c16686f5b9f3af7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #65 September 2</title><link>https://www.spreaker.com/episode/listen-within-again-65-september-2--45728391</link><description><![CDATA[Encore Presentation of your favorite show # 65!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45728391</guid><pubDate>Thu, 02 Sep 2021 12:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45728391/listen_within_again_65_september_2.mp3" length="8638006" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Encore Presentation of your favorite show # 65!</itunes:subtitle><itunes:summary><![CDATA[Encore Presentation of your favorite show # 65!]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:keywords>artistontwitter,drarlette,kindnessmatters,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/158f7c3a9f680839cf339915708ee478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #50 August 26</title><link>https://www.spreaker.com/episode/listen-within-again-50-august-26--45659433</link><description><![CDATA[Want to see kindness in the world? Then Be the kindness in yours. Here's how.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45659433</guid><pubDate>Thu, 26 Aug 2021 12:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45659433/listen_within_again_50_august_26.mp3" length="6964915" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Want to see kindness in the world? Then Be the kindness in yours. Here's how.</itunes:subtitle><itunes:summary><![CDATA[Want to see kindness in the world? Then Be the kindness in yours. Here's how.]]></itunes:summary><itunes:duration>436</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetrycommunity,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57b021d6af05c3f495216ced3650f8e1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #49     August 19</title><link>https://www.spreaker.com/episode/listen-within-again-49-august-19--45659421</link><description><![CDATA[Are you ready for an oldie but a goodie? Kindness is always a goodie!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45659421</guid><pubDate>Thu, 19 Aug 2021 12:55:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45659421/listen_within_again_49_august_19.mp3" length="6382280" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you ready for an oldie but a goodie? Kindness is always a goodie!</itunes:subtitle><itunes:summary><![CDATA[Are you ready for an oldie but a goodie? Kindness is always a goodie!]]></itunes:summary><itunes:duration>399</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetry,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04c198030c02d9ed7d8b3f8f611cee7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #48 August 12</title><link>https://www.spreaker.com/episode/listen-within-again-48-august-12--45659402</link><description><![CDATA[Now is the time for all kindness to express. You are the messenger. Here is how.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45659402</guid><pubDate>Thu, 12 Aug 2021 12:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45659402/listen_within_again_48_august_12.mp3" length="17043165" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Now is the time for all kindness to express. You are the messenger. Here is how.</itunes:subtitle><itunes:summary><![CDATA[Now is the time for all kindness to express. You are the messenger. Here is how.]]></itunes:summary><itunes:duration>1066</itunes:duration><itunes:keywords>artistoftwitter,drarlette,kindnessmatters,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27983829f5d8983490b1116276960a6e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within Again #47 August 5</title><link>https://www.spreaker.com/episode/listen-within-again-47-august-5--45659379</link><description><![CDATA[For you, a short kindness reminder because you matter!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45659379</guid><pubDate>Thu, 05 Aug 2021 12:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45659379/listen_within_again_47_august_5.mp3" length="8084628" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>For you, a short kindness reminder because you matter!</itunes:subtitle><itunes:summary><![CDATA[For you, a short kindness reminder because you matter!]]></itunes:summary><itunes:duration>506</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetrycommunity,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3916fc2ca8f21794437579a7dbb07d18.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 94 Remember to forget to remember</title><link>https://www.spreaker.com/episode/94-remember-to-forget-to-remember--45827727</link><description><![CDATA[Yesterday I forgot that I remembered. Today, I remember what I forgot. What about you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45827727</guid><pubDate>Thu, 29 Jul 2021 12:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45827727/94_remember_to_forget_to_remember.mp3" length="15261405" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Yesterday I forgot that I remembered. Today, I remember what I forgot. What about you?</itunes:subtitle><itunes:summary><![CDATA[Yesterday I forgot that I remembered. Today, I remember what I forgot. What about you?]]></itunes:summary><itunes:duration>954</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetrycommuity,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1be195597ecd759f8543a4799fcfbba9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 93 Yesterday's kindness REknown</title><link>https://www.spreaker.com/episode/93-yesterday-s-kindness-reknown--45785705</link><description><![CDATA[What does time mean to you? Take it, kill it, be kind with it? Listen within for these ideas about the meaning of time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45785705</guid><pubDate>Thu, 22 Jul 2021 12:55:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45785705/93_yesterdays_kindness_reknown.mp3" length="6466290" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does time mean to you? Take it, kill it, be kind with it? Listen within for these ideas about the meaning of time.</itunes:subtitle><itunes:summary><![CDATA[What does time mean to you? Take it, kill it, be kind with it? Listen within for these ideas about the meaning of time.]]></itunes:summary><itunes:duration>405</itunes:duration><itunes:keywords>drarlette,kindnessmatters,writerscommunity,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50845b13d7b3cc5c7a74652a8509f1a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 92 Raindrops remind you of kindness now</title><link>https://www.spreaker.com/episode/92-raindrops-remind-you-of-kindness-now--45696828</link><description><![CDATA[One leaf, one drop from the sky and one memory of kindness. Let it be!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45696828</guid><pubDate>Thu, 15 Jul 2021 12:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45696828/92_raindrops_remind_you_of_kindness_now.mp3" length="7501993" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>One leaf, one drop from the sky and one memory of kindness. Let it be!</itunes:subtitle><itunes:summary><![CDATA[One leaf, one drop from the sky and one memory of kindness. Let it be!]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetry,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83ed886c04aa31d6c0a199529de805d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 91 Let Kindness Guide not fear</title><link>https://www.spreaker.com/episode/91-let-kindness-guide-not-fear--45616506</link><description><![CDATA[Do you let fear decide? How is that working for you?<br />Time to use your kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616506</guid><pubDate>Thu, 08 Jul 2021 12:55:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616506/91_let_kindness_guide_not_fear.mp3" length="16545376" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you let fear decide? How is that working for you?
Time to use your kindness!</itunes:subtitle><itunes:summary><![CDATA[Do you let fear decide? How is that working for you?<br />Time to use your kindness!]]></itunes:summary><itunes:duration>1035</itunes:duration><itunes:keywords>artistoftwitter,drarlette,fear,kindnesssmatters,listenwithin,poetry,theorganicpoet,writerscommunity,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad8f6e31e458b017bd7c4a87fe75f3a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 90 What if you What If kindly</title><link>https://www.spreaker.com/episode/90-what-if-you-what-if-kindly--45499800</link><description><![CDATA[Do you get tangled in the 'What if's?' Here's one way to de-tangle!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45499800</guid><pubDate>Thu, 01 Jul 2021 12:55:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45499800/90_what_if_you_what_if_kindly.mp3" length="7161774" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you get tangled in the 'What if's?' Here's one way to de-tangle!</itunes:subtitle><itunes:summary><![CDATA[Do you get tangled in the 'What if's?' Here's one way to de-tangle!]]></itunes:summary><itunes:duration>448</itunes:duration><itunes:keywords>artistontwitter,artontwitter,bthekindness,drarlette,kindnessmatters,listenwithin,organicpoet,podcasts,poetry,poetrycommunity,writerslift,writingcommunity,writingq,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dc340b820062f6dbde81f97be543647.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 89 What is your best friend</title><link>https://www.spreaker.com/episode/89-what-is-your-best-friend--45432711</link><description><![CDATA[My best friend is kindness - then I can be best friend for myself and others! How about you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45432711</guid><pubDate>Thu, 24 Jun 2021 22:56:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45432711/89_what_is_your_best_friend.mp3" length="7090303" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>My best friend is kindness - then I can be best friend for myself and others! How about you?</itunes:subtitle><itunes:summary><![CDATA[My best friend is kindness - then I can be best friend for myself and others! How about you?]]></itunes:summary><itunes:duration>444</itunes:duration><itunes:keywords>bff,cars,children,dogs,drarlette,imagination,kindnessmatters,poetry,poetrycommunity,theorganicpoet,writerontwitter,writerscommunity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa31142722099a377f76821daad12f4e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 88 Can you say I love you or is it a secret</title><link>https://www.spreaker.com/episode/88-can-you-say-i-love-you-or-is-it-a-secret--45330874</link><description><![CDATA[What do you say to yourself every day, all the time, about your self? Can you say I love you! in the mirror?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45330874</guid><pubDate>Thu, 17 Jun 2021 12:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45330874/88_can_you_say_i_love_you_or_is_it_a_secret.mp3" length="7379531" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What do you say to yourself every day, all the time, about your self? Can you say I love you! in the mirror?</itunes:subtitle><itunes:summary><![CDATA[What do you say to yourself every day, all the time, about your self? Can you say I love you! in the mirror?]]></itunes:summary><itunes:duration>462</itunes:duration><itunes:keywords>care,drarlette,freedom,kindness,kindnessmatters,love,podcast,poetry,poetrycommunity,secrets,tornados,writerslift,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d48ed9fad7161bc282d0e3a187e5c01e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 87 Can't take away your kindness</title><link>https://www.spreaker.com/episode/87-can-t-take-away-your-kindness--45247941</link><description><![CDATA[If you take away one piece of a thing, is it still that thing? Know, can't take away your kindness because that is like breath!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45247941</guid><pubDate>Thu, 10 Jun 2021 15:02:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45247941/87_cant_take_away_your_kindness.mp3" length="6578721" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>If you take away one piece of a thing, is it still that thing? Know, can't take away your kindness because that is like breath!</itunes:subtitle><itunes:summary><![CDATA[If you take away one piece of a thing, is it still that thing? Know, can't take away your kindness because that is like breath!]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,poetry,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f260f90b21c19f18ebc73a6204116de2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 86 Stop Hiding your Kindness</title><link>https://www.spreaker.com/episode/86-stop-hiding-your-kindness--45142555</link><description><![CDATA[Not feelin' yer kindness? Did you hide it? Want to find it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45142555</guid><pubDate>Thu, 03 Jun 2021 12:55:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45142555/86_stop_hiding_your_kindness.mp3" length="7421036" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Not feelin' yer kindness? Did you hide it? Want to find it?</itunes:subtitle><itunes:summary><![CDATA[Not feelin' yer kindness? Did you hide it? Want to find it?]]></itunes:summary><itunes:duration>464</itunes:duration><itunes:keywords>artistontwitter,drarlette,kindnessmatters,poetry,writerscommunity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/742a0c54560a29ef062ec5b40983879b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 85 Y R U angry with UR Kindness</title><link>https://www.spreaker.com/episode/85-y-r-u-angry-with-ur-kindness--45055625</link><description><![CDATA[When you do things for others, do you wish they would, at least, say thank you?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45055625</guid><pubDate>Thu, 27 May 2021 12:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45055625/85_y_r_u_angry_with_ur_kindness.mp3" length="8486414" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>When you do things for others, do you wish they would, at least, say thank you?!</itunes:subtitle><itunes:summary><![CDATA[When you do things for others, do you wish they would, at least, say thank you?!]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetryontwitter,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bac2fe1f793a14858d99d56e4bdf2d45.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 84 It is kindness that is kind</title><link>https://www.spreaker.com/episode/84-it-is-kindness-that-is-kind--44918268</link><description><![CDATA[It is kindness in you that is kind. It is love in you that loves. It is all in you. Listen here once a week and be reminded!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44918268</guid><pubDate>Thu, 20 May 2021 12:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44918268/84_it_is_kindness_that_is_kind.mp3" length="7754567" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>It is kindness in you that is kind. It is love in you that loves. It is all in you. Listen here once a week and be reminded!</itunes:subtitle><itunes:summary><![CDATA[It is kindness in you that is kind. It is love in you that loves. It is all in you. Listen here once a week and be reminded!]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:keywords>artistontwitter,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a753aff42debe6aada37b5c3ffb9e84b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 83 Kindly Kick the Can</title><link>https://www.spreaker.com/episode/83-kindly-kick-the-can--44780871</link><description><![CDATA[Kindness comes in so many forms, even when you kick the can!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44780871</guid><pubDate>Thu, 13 May 2021 12:55:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44780871/83_kindly_kick_the_can.mp3" length="8453813" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Kindness comes in so many forms, even when you kick the can!</itunes:subtitle><itunes:summary><![CDATA[Kindness comes in so many forms, even when you kick the can!]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:keywords>artistontwitter,drarlette,imagination,kindnessmatters,listenwithin,poetry,writerscommunity,writerslift,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56528ca31c69e5da764d5ecb713bd1d6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 82 What If Your Kindness is UNcomfortable</title><link>https://www.spreaker.com/episode/82-what-if-your-kindness-is-uncomfortable--44649797</link><description><![CDATA[Can you still access your kindness if you feel UNcomfortable? Maybe this podcast will help you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44649797</guid><pubDate>Thu, 06 May 2021 12:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44649797/82_what_if_your_kindness_is_uncomfortable.mp3" length="7697307" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Can you still access your kindness if you feel UNcomfortable? Maybe this podcast will help you!</itunes:subtitle><itunes:summary><![CDATA[Can you still access your kindness if you feel UNcomfortable? Maybe this podcast will help you!]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>arkism,artontwitter,bthekindness,bullynomore,drarlette,firstlove,kindnessmatters,opportunity4kindness,podcast,poetry,theorganicpoet,writerscommunity,writerslift,yiching,yinyang,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b0b2720aeec219f1551d2123fd5d4ec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 81 Don't Take Your Kindness for Granted</title><link>https://www.spreaker.com/episode/81-don-t-take-your-kindness-for-granted--44551876</link><description><![CDATA[What happens when you take your kindness for granted? Do you forget you have it in you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44551876</guid><pubDate>Thu, 29 Apr 2021 12:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44551876/81_dont_take_your_kindness_for_granted.mp3" length="5206688" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What happens when you take your kindness for granted? Do you forget you have it in you?</itunes:subtitle><itunes:summary><![CDATA[What happens when you take your kindness for granted? Do you forget you have it in you?]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>drarlette,kindnessmatter,listenwithin,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78c8b9aa2e22056acf1719fdcf8f2a16.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 80 Meaning as Kindness even in Grief</title><link>https://www.spreaker.com/episode/80-meaning-as-kindness-even-in-grief--44428310</link><description><![CDATA[What meaning do you make of events and people? Can you aim for Kindness, even in grief?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44428310</guid><pubDate>Thu, 22 Apr 2021 12:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44428310/80_meaning_as_kindness_even_in_grief.mp3" length="5099691" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What meaning do you make of events and people? Can you aim for Kindness, even in grief?</itunes:subtitle><itunes:summary><![CDATA[What meaning do you make of events and people? Can you aim for Kindness, even in grief?]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:keywords>drarlette,griefrecovery,kindnessmatters,loss,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e19db5938d8667bab161718ab2a259d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 79 Kindness &amp; Bird Song</title><link>https://www.spreaker.com/episode/79-kindness-bird-song--44338629</link><description><![CDATA[What wakes you up & starts your day? Kindness?!?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44338629</guid><pubDate>Thu, 15 Apr 2021 12:55:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44338629/79_kindness_bird_song.mp3" length="7272242" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What wakes you up &amp; starts your day? Kindness?!?</itunes:subtitle><itunes:summary><![CDATA[What wakes you up & starts your day? Kindness?!?]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:keywords>drarlette,kindnessmatters,poetry,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04c198030c02d9ed7d8b3f8f611cee7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 78 Silliness and Kindness in Time</title><link>https://www.spreaker.com/episode/78-silliness-and-kindness-in-time--44248421</link><description><![CDATA[Sometimes siliness can let more kindness into your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44248421</guid><pubDate>Thu, 08 Apr 2021 12:55:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44248421/78_silliness_and_kindness_in_time.mp3" length="6575922" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Sometimes siliness can let more kindness into your life!</itunes:subtitle><itunes:summary><![CDATA[Sometimes siliness can let more kindness into your life!]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>drarlette,kindnessmatters,listenwithin,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c279ca8538ad9df7379262cf85de06b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 77 Yes! It is that simple!</title><link>https://www.spreaker.com/episode/77-yes-it-is-that-simple--44141395</link><description><![CDATA[It's ain't easy... but, yes, it is that simple!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44141395</guid><pubDate>Thu, 01 Apr 2021 12:55:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44141395/77_yes_it_is_that_simple.mp3" length="8078904" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>It's ain't easy... but, yes, it is that simple!</itunes:subtitle><itunes:summary><![CDATA[It's ain't easy... but, yes, it is that simple!]]></itunes:summary><itunes:duration>505</itunes:duration><itunes:keywords>artoftwitter,kindnessmatters,poetry,writerscommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d50d02ebd18c58e945b7394f5470b0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 76 Do you KNOW what you know</title><link>https://www.spreaker.com/episode/76-do-you-know-what-you-know--44040397</link><description><![CDATA[Are you sure about what you know? Is it possible to know and yet to not know?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44040397</guid><pubDate>Thu, 25 Mar 2021 12:55:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44040397/76_do_you_know_what_you_know.mp3" length="6812069" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you sure about what you know? Is it possible to know and yet to not know?</itunes:subtitle><itunes:summary><![CDATA[Are you sure about what you know? Is it possible to know and yet to not know?]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>author,bthekindness,drarlette,imgxnct,kindnessmatters,listenwithin,poetry,writersoftwitter,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1553ccfac8a2a347403108abfd29327c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 75 Is that my Kindness Howling</title><link>https://www.spreaker.com/episode/75-is-that-my-kindness-howling--43955164</link><description><![CDATA[Is kindness still there even in 60 mph winds?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43955164</guid><pubDate>Thu, 18 Mar 2021 23:31:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43955164/75_is_that_my_kindness_howling.mp3" length="7677245" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is kindness still there even in 60 mph winds?</itunes:subtitle><itunes:summary><![CDATA[Is kindness still there even in 60 mph winds?]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:keywords>kindnessmatters,listenwithin,poetry,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2f333c4e7819129616920f2f97c8474.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#74  Want to know wind's other side</title><link>https://www.spreaker.com/episode/74-want-to-know-wind-s-other-side--43834094</link><description><![CDATA[Ready to know the INside of wind... and kindness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43834094</guid><pubDate>Thu, 11 Mar 2021 13:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43834094/74_want_to_know_winds_other_side.mp3" length="10007367" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Ready to know the INside of wind... and kindness?</itunes:subtitle><itunes:summary><![CDATA[Ready to know the INside of wind... and kindness?]]></itunes:summary><itunes:duration>626</itunes:duration><itunes:keywords>artoftwitter,bthekindness,drarlette,kindnessmatters,listenwithin,longingxthedivide,podcast,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a80bf575b0a18df74e8c4b9b844ea9cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 73 Consequences R Gifts</title><link>https://www.spreaker.com/episode/73-consequences-r-gifts--43726749</link><description><![CDATA[Was it the chicken of the egg first? What does that have to do with: Consequences are Gifts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43726749</guid><pubDate>Thu, 04 Mar 2021 13:05:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43726749/73_consequences_r_gifts.mp3" length="8943661" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Was it the chicken of the egg first? What does that have to do with: Consequences are Gifts!</itunes:subtitle><itunes:summary><![CDATA[Was it the chicken of the egg first? What does that have to do with: Consequences are Gifts!]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>actor,alwayskindness,amwriting,birthday,bthekindness,drarlette,kindnessmatters,listenwithin,poems,poet,poetry,professor,writingcommunity,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62c58bc53df801eb7e9df230d8d4172c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 72 Be the Kindness of Eden</title><link>https://www.spreaker.com/episode/72-be-the-kindness-of-eden--43625986</link><description><![CDATA[What does the apple in that famous garden mean to you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43625986</guid><pubDate>Thu, 25 Feb 2021 13:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43625986/72_be_the_kindness_of_eden.mp3" length="7756657" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does the apple in that famous garden mean to you?</itunes:subtitle><itunes:summary><![CDATA[What does the apple in that famous garden mean to you?]]></itunes:summary><itunes:duration>485</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a753aff42debe6aada37b5c3ffb9e84b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 71 Kindness never ever goes out of fashion!</title><link>https://www.spreaker.com/episode/71-kindness-never-ever-goes-out-of-fashion--43501303</link><description><![CDATA[What is your latest Fashion? When Kind, you are always IN fashion!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43501303</guid><pubDate>Thu, 18 Feb 2021 13:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43501303/71_kindness_never_ever_goes_out_of_fashion.mp3" length="10425744" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is your latest Fashion? When Kind, you are always IN fashion!</itunes:subtitle><itunes:summary><![CDATA[What is your latest Fashion? When Kind, you are always IN fashion!]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>artistoftheday,artofinstagram,bthekindness,drarlette,kindnessmatters,listenwithin,paintingsoftheday,powerfulforces,runestones,time2bkind,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ffa338c999df184b2b5629831e3a8bd8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>70 The Colors  of Kindess &amp; Cars</title><link>https://www.spreaker.com/episode/70-the-colors-of-kindess-cars--43397805</link><description><![CDATA[What color is kindness? Technicolor!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43397805</guid><pubDate>Thu, 11 Feb 2021 13:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43397805/70_the_colors_of_kindess_cars.mp3" length="9503726" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What color is kindness? Technicolor!</itunes:subtitle><itunes:summary><![CDATA[What color is kindness? Technicolor!]]></itunes:summary><itunes:duration>594</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/759f0e07f70f810f5e4d775ab0cc95b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 69 What is your Root Cause?</title><link>https://www.spreaker.com/episode/69-what-is-your-root-cause--43261092</link><description><![CDATA[What is at your root? Kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43261092</guid><pubDate>Thu, 04 Feb 2021 13:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43261092/69_what_are_your_root_causes.mp3" length="6822100" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is at your root? Kindness!</itunes:subtitle><itunes:summary><![CDATA[What is at your root? Kindness!]]></itunes:summary><itunes:duration>427</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1d95e2e160370b12f800a336e1c5063.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 68   Play like the Waves</title><link>https://www.spreaker.com/episode/68-play-like-the-waves--43153347</link><description><![CDATA[Join me as I play with the waves!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43153347</guid><pubDate>Thu, 28 Jan 2021 13:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43153347/68_play_like_the_waves.mp3" length="8171691" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Join me as I play with the waves!</itunes:subtitle><itunes:summary><![CDATA[Join me as I play with the waves!]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,ocean,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5c1ba91ad589f282c761f90532b382e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>67 Lucie in the sky with unicorns &amp; turtles</title><link>https://www.spreaker.com/episode/67-lucie-in-the-sky-with-unicorns-turtles--43038283</link><description><![CDATA[Is there only victory or not victory? How about collaboration?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43038283</guid><pubDate>Thu, 21 Jan 2021 13:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43038283/67_lucie_in_the_sky_with_unicorns_turtles.mp3" length="6819593" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is there only victory or not victory? How about collaboration?</itunes:subtitle><itunes:summary><![CDATA[Is there only victory or not victory? How about collaboration?]]></itunes:summary><itunes:duration>427</itunes:duration><itunes:keywords>artoftheday,barriers,bthekindness,clouds,collaboration,compromise,imagination,kindnessmatters,listenwithin,sky,turtles,umatter,unicorns,watch</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bf32034c26d76877e93f5fbbae23aaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 66 Means &amp; Ends &amp; Bottom Lines, Oh MY</title><link>https://www.spreaker.com/episode/66-means-ends-bottom-lines-oh-my--42923127</link><description><![CDATA[Is the result the only focus? Must the resul t be just so?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42923127</guid><pubDate>Thu, 14 Jan 2021 13:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42923127/66_means_ends_bottom_lines_oh_my.mp3" length="7550185" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is the result the only focus? Must the resul t be just so?</itunes:subtitle><itunes:summary><![CDATA[Is the result the only focus? Must the resul t be just so?]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3916fc2ca8f21794437579a7dbb07d18.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 65 Is order an absolute or what</title><link>https://www.spreaker.com/episode/65-is-order-an-absolute-or-what--42805616</link><description><![CDATA[Is there only one order? Is it an absolute? Find out here!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42805616</guid><pubDate>Thu, 07 Jan 2021 13:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42805616/65_is_order_an_absolute_or_what.mp3" length="7948082" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is there only one order? Is it an absolute? Find out here!</itunes:subtitle><itunes:summary><![CDATA[Is there only one order? Is it an absolute? Find out here!]]></itunes:summary><itunes:duration>497</itunes:duration><itunes:keywords>bestlittleweeklykindnesspod,bthekindness,drarlette,kindnessmatters,listenwithin,teachkindness,theorganicpoet,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad3dc18346a668d07efc2e6dab11cf12.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Once Upon A Time? # 64 Listen WithIN (tm)</title><link>https://www.spreaker.com/episode/once-upon-a-time-64-listen-within-tm--42712836</link><description><![CDATA[What does time mean to you? Take time to think about it here!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42712836</guid><pubDate>Thu, 31 Dec 2020 13:05:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42712836/once_upon_a_time_64_listen_within_tm.mp3" length="7920079" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does time mean to you? Take time to think about it here!</itunes:subtitle><itunes:summary><![CDATA[What does time mean to you? Take time to think about it here!]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7d1d2a36dd0bf720fbb582d5f222e01.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WithIN # 63 feelings want friends, too</title><link>https://www.spreaker.com/episode/listen-within-63-feelings-want-friends-too--42639403</link><description><![CDATA[Misery loves company. Is that a good thing?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42639403</guid><pubDate>Thu, 24 Dec 2020 13:05:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42639403/listen_within_63_feelings_want_friends_too.mp3" length="8235638" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Misery loves company. Is that a good thing?</itunes:subtitle><itunes:summary><![CDATA[Misery loves company. Is that a good thing?]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3803ede6d7270f8606caa2d44d255484.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LIsten WithIN # 62 Tic Toc Second Thought</title><link>https://www.spreaker.com/episode/listen-within-62-tic-toc-second-thought--42530178</link><description><![CDATA[Tic Toc 2nd Thought - what?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42530178</guid><pubDate>Thu, 17 Dec 2020 14:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42530178/listen_within_62_tic_toc_second_thought.mp3" length="7840667" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Tic Toc 2nd Thought - what?</itunes:subtitle><itunes:summary><![CDATA[Tic Toc 2nd Thought - what?]]></itunes:summary><itunes:duration>490</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0171a22e709ba097b3c0744cdb7b4ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WithIN Ep 61, A crisis is a terrible thing to waste!</title><link>https://www.spreaker.com/episode/listen-within-ep-61-a-crisis-is-a-terrible-thing-to-waste--42406496</link><description><![CDATA[A crisis is a terrible thing to waste! When was your last crisis?  Check this podcast out for some ideas about what to do with your next crisis!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42406496</guid><pubDate>Thu, 10 Dec 2020 13:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42406496/listen_within_ep_61_a_crisis_is_a_terrible_thing_to_waste.mp3" length="8030002" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>A crisis is a terrible thing to waste! When was your last crisis?  Check this podcast out for some ideas about what to do with your next crisis!</itunes:subtitle><itunes:summary><![CDATA[A crisis is a terrible thing to waste! When was your last crisis?  Check this podcast out for some ideas about what to do with your next crisis!]]></itunes:summary><itunes:duration>502</itunes:duration><itunes:keywords>bthekindness,choosekindness,disastermadegood,drarlette,kindnessmatters,knowkindness,listenwithin,seekopportunities2bkind,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eef70d8b784427b05f47aff73fc1cfaa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LIsten WithIN Ep</title><link>https://www.spreaker.com/episode/listen-within-ep--42249318</link><description><![CDATA[How silly is kind? How kind is silly? Find out here!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42249318</guid><pubDate>Thu, 03 Dec 2020 13:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42249318/listen_within_ep.mp3" length="5108050" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How silly is kind? How kind is silly? Find out here!</itunes:subtitle><itunes:summary><![CDATA[How silly is kind? How kind is silly? Find out here!]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0171a22e709ba097b3c0744cdb7b4ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LIsten WithIN Episode #59 with me &amp; your identity</title><link>https://www.spreaker.com/episode/listen-within-episode-59-with-me-your-identity--42151477</link><description><![CDATA[What identity are you guarding? Or guarding against?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42151477</guid><pubDate>Wed, 25 Nov 2020 13:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42151477/listen_within_episode_59_with_me_your_identity.mp3" length="6506123" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What identity are you guarding? Or guarding against?</itunes:subtitle><itunes:summary><![CDATA[What identity are you guarding? Or guarding against?]]></itunes:summary><itunes:duration>407</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/364517ca95ad88695533ca5042f4c766.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 58 me with lessons from a snowflake</title><link>https://www.spreaker.com/episode/58-me-with-lessons-from-a-snowflake--42029402</link><description><![CDATA[The many become one? Or does the one become many?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42029402</guid><pubDate>Wed, 18 Nov 2020 13:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42029402/58_me_with_lessons_from_a_snowflake.mp3" length="7128464" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>The many become one? Or does the one become many?</itunes:subtitle><itunes:summary><![CDATA[The many become one? Or does the one become many?]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04c198030c02d9ed7d8b3f8f611cee7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WithIN # 57 with me and your kindness that wants</title><link>https://www.spreaker.com/episode/listen-within-57-with-me-and-your-kindness-that-wants--41930086</link><description><![CDATA[Do you ache? Do you want? Those are about your happy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41930086</guid><pubDate>Thu, 12 Nov 2020 13:05:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41930086/listen_within_57_with_me_and_your_kindness_that_wants.mp3" length="6335178" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you ache? Do you want? Those are about your happy!</itunes:subtitle><itunes:summary><![CDATA[Do you ache? Do you want? Those are about your happy!]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8ae9010b644039c76b9e7f278f242f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness with me and the thief you know</title><link>https://www.spreaker.com/episode/moments-of-kindness-with-me-and-the-thief-you-know--41780857</link><description><![CDATA[What does the local thief steal from you? Check this one out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41780857</guid><pubDate>Thu, 05 Nov 2020 13:05:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41780857/moments_of_kindness_with_me_and_the_thief_you_know.mp3" length="7780481" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does the local thief steal from you? Check this one out!</itunes:subtitle><itunes:summary><![CDATA[What does the local thief steal from you? Check this one out!]]></itunes:summary><itunes:duration>487</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c691628eaf8f8e01ec2e74072ab71114.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 55 with me and my lucky number is up</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-55-with-me-and-my-lucky-number-is-up--41671255</link><description><![CDATA[What's your lucky number? Is it up?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41671255</guid><pubDate>Wed, 28 Oct 2020 12:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41671255/moments_of_kindness_in_this_pandemic_storm_55_with_me_and_my_lucky_number_is_up.mp3" length="6306339" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What's your lucky number? Is it up?</itunes:subtitle><itunes:summary><![CDATA[What's your lucky number? Is it up?]]></itunes:summary><itunes:duration>395</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/539224da60b0e29a4a67eb2928794970.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 54 with me and the Greek Philosopher Seneca</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-54-with-me-and-the-greek-philosopher-seneca--41574333</link><description><![CDATA[Hard to bear yet sweet to remember. Kindness a new way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41574333</guid><pubDate>Thu, 22 Oct 2020 12:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41574333/moments_of_kindness_in_this_pandemic_storm_54_with_me_and_the_greek_philosopher_seneca.mp3" length="6232360" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Hard to bear yet sweet to remember. Kindness a new way.</itunes:subtitle><itunes:summary><![CDATA[Hard to bear yet sweet to remember. Kindness a new way.]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c76f06cfab81ac50841f6461f5ae70de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 53 with me and the self made leaf</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-53-with-me-and-the-self-made-leaf--41450732</link><description><![CDATA[Can a leaf make itself? Listen and find out...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41450732</guid><pubDate>Wed, 14 Oct 2020 12:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41450732/moments_of_kindness_in_this_pandemic_storm_53_with_me_and_the_self_made_leaf.mp3" length="6224419" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Can a leaf make itself? Listen and find out...</itunes:subtitle><itunes:summary><![CDATA[Can a leaf make itself? Listen and find out...]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:keywords>bthekindnessuwant,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ebe05d32ff1352187a8bef8aca134de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 52 with me and our different sameness</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-52-with-me-and-our-different-sameness--41316298</link><description><![CDATA[We are one differently. Celebrate our difference and nourish our sameness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41316298</guid><pubDate>Wed, 07 Oct 2020 12:05:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41316298/moments_of_kindness_in_this_pandemic_storm_52_with_me_and_our_different_sameness.mp3" length="6593895" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>We are one differently. Celebrate our difference and nourish our sameness!</itunes:subtitle><itunes:summary><![CDATA[We are one differently. Celebrate our difference and nourish our sameness!]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36e8a1312619145b4836fd39ea61d006.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 51 with me and You together differently</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-51-with-me-and-you-together-differently--41233909</link><description><![CDATA[What if being together differently resulted in more kindness!??]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41233909</guid><pubDate>Thu, 01 Oct 2020 12:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41233909/moments_of_kindness_in_this_pandemic_storm_51_with_me_and_you_together_differently.mp3" length="6563384" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What if being together differently resulted in more kindness!??</itunes:subtitle><itunes:summary><![CDATA[What if being together differently resulted in more kindness!??]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0ae5beb8186147b98238cc918d74099f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 50 with me and your riches</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-50-with-me-and-your-riches--41028000</link><description><![CDATA[Are you too poor to 'pay' attention?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41028000</guid><pubDate>Fri, 25 Sep 2020 12:05:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41028000/moments_of_kindness_in_this_pandemic_storm_50_with_me_and_your_riches.mp3" length="6355658" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you too poor to 'pay' attention?</itunes:subtitle><itunes:summary><![CDATA[Are you too poor to 'pay' attention?]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a4cdbac3a28e3a65ebe5a9e0af660e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 49 with Me and Nouns and Verbs</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-49-with-me-and-nouns-and-verbs--40991144</link><description><![CDATA[Are you a Noun or a Verb? Listen to this and find out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40991144</guid><pubDate>Sat, 19 Sep 2020 12:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40991144/moments_of_kindness_in_this_pandemic_storm_49_with_me_and_nouns_and_verbs.mp3" length="5888798" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you a Noun or a Verb? Listen to this and find out!</itunes:subtitle><itunes:summary><![CDATA[Are you a Noun or a Verb? Listen to this and find out!]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/192f0ebc660260caadcd2f3e769d244d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 48 Me and what is in your way</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-48-me-and-what-is-in-your-way--40872544</link><description><![CDATA[What is standing in the way of your Happiness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40872544</guid><pubDate>Sun, 13 Sep 2020 12:05:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40872544/moments_of_kindness_in_this_pandemic_storm_48_me_and_what_is_in_your_way.mp3" length="8092278" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is standing in the way of your Happiness?</itunes:subtitle><itunes:summary><![CDATA[What is standing in the way of your Happiness?]]></itunes:summary><itunes:duration>506</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindnessmatters,listenwithin,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06da82e90278cb01e6664b82b8d5074e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 47 Me and Marking Your Time</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-47-me-and-marking-your-time--40722402</link><description><![CDATA[How do you mark time? How you mark it shapes your experience. Own it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40722402</guid><pubDate>Sun, 06 Sep 2020 12:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40722402/moments_of_kindness_in_this_pandemic_storm_47_me_and_marking_your_time.mp3" length="7253434" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How do you mark time? How you mark it shapes your experience. Own it!</itunes:subtitle><itunes:summary><![CDATA[How do you mark time? How you mark it shapes your experience. Own it!]]></itunes:summary><itunes:duration>454</itunes:duration><itunes:keywords>bthekindness,drarlette,kindnessmatters,listenwithin,listenwithinpodcast,ownyourtimekindly,time2bkind,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46ce1a5354b9869100e90448b564efc6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm # 46 me and Kindness as Never Gone</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-46-me-and-kindness-as-never-gone--40552176</link><description><![CDATA[Kindness as Never Gone - is that kind?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40552176</guid><pubDate>Sat, 29 Aug 2020 12:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40552176/moments_of_kindness_in_this_pandemic_storm_46_me_and_kindness_as_never_gone.mp3" length="6565473" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Kindness as Never Gone - is that kind?</itunes:subtitle><itunes:summary><![CDATA[Kindness as Never Gone - is that kind?]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,kindgrief,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47bbd16285e7dfdb58a6415cc42d7baf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm # 45 me and your stepping stones</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-45-me-and-your-stepping-stones--40452747</link><description><![CDATA[Did you know that mistakes can be stepping stones?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40452747</guid><pubDate>Sat, 22 Aug 2020 20:16:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40452747/moments_of_kindness_in_this_pandemic_storm_45_me_and_your_stepping_stones.mp3" length="6140409" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Did you know that mistakes can be stepping stones?</itunes:subtitle><itunes:summary><![CDATA[Did you know that mistakes can be stepping stones?]]></itunes:summary><itunes:duration>384</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54dc51bc1a7fc072a1911cd912d6dae7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 44 Me and Tick Tock, It's Time!</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-44-me-and-tick-tock-it-s-time--40378469</link><guid isPermaLink="false">https://api.spreaker.com/episode/40378469</guid><pubDate>Tue, 18 Aug 2020 12:05:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40378469/moments_of_kindness_in_this_pandemic_storm_44_me_and_tick_tock_its_time.mp3" length="6049712" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:duration>379</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b72b8c97ffcb0e101320acb200850d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 43 Me and Your First Something</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-43-me-and-your-first-something--40317335</link><description><![CDATA[Why do some firsts last forever? And, who says what you remember is all there is to know about it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40317335</guid><pubDate>Fri, 14 Aug 2020 12:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40317335/moments_of_kindness_in_this_pandemic_storm_43_me_and_your_first_something.mp3" length="6675397" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Why do some firsts last forever? And, who says what you remember is all there is to know about it?</itunes:subtitle><itunes:summary><![CDATA[Why do some firsts last forever? And, who says what you remember is all there is to know about it?]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7a11a3776fd00df08fab47e499c6cff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 42 Me and Your Memory</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-42-me-and-your-memory--40275127</link><description><![CDATA[Do you use your memory or does it use you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40275127</guid><pubDate>Wed, 12 Aug 2020 00:55:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40275127/moments_of_kindness_in_this_pandemic_storm_42_me_and_your_memory.mp3" length="7765016" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you use your memory or does it use you?</itunes:subtitle><itunes:summary><![CDATA[Do you use your memory or does it use you?]]></itunes:summary><itunes:duration>486</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97efd4be52dc0c2d711e8830b78b835.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 41 Me and Your Invitation</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-41-me-and-your-invitation--40146227</link><description><![CDATA[Have you answered my invitation, yet?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40146227</guid><pubDate>Wed, 05 Aug 2020 12:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40146227/moments_of_kindness_in_this_pandemic_storm_41_me_and_your_invitation.mp3" length="6572579" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Have you answered my invitation, yet?</itunes:subtitle><itunes:summary><![CDATA[Have you answered my invitation, yet?]]></itunes:summary><itunes:duration>411</itunes:duration><itunes:keywords>collaborationwins,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/076038226d4a26602b07bfec21e22043.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 40 Me and Small Kindnesses</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-40-me-and-small-kindnesses--40104362</link><description><![CDATA[Does it take HUGE effort/action to BE the kindness you want to see in your world?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40104362</guid><pubDate>Sun, 02 Aug 2020 00:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40104362/moments_of_kindness_in_this_pandemic_storm_40_me_and_small_kindnesses.mp3" length="7223341" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Does it take HUGE effort/action to BE the kindness you want to see in your world?</itunes:subtitle><itunes:summary><![CDATA[Does it take HUGE effort/action to BE the kindness you want to see in your world?]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,listenwithin,songsofcomfort,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab2545ed514bc215cbf4e03c5b75a1c9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 39 with me Music as Kindness</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-39-with-me-music-as-kindness--39992944</link><description><![CDATA[How does music bring out the kind you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39992944</guid><pubDate>Mon, 27 Jul 2020 12:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39992944/moments_of_kindness_in_this_pandemic_storm_39_with_me_music_as_kindness.mp3" length="6138319" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How does music bring out the kind you?</itunes:subtitle><itunes:summary><![CDATA[How does music bring out the kind you?]]></itunes:summary><itunes:duration>384</itunes:duration><itunes:keywords>drarlette,inthistogether,kindnessmatters,songsofcomfort,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0de1b214cd7ccfc51511e308124a5535.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 38 with me n Opportunity's a'Knockin'- Are you Watchin'</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-38-with-me-n-opportunity-s-a-knockin-are-you-watchin--39912391</link><description><![CDATA[What sort of opportunity do you seek?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39912391</guid><pubDate>Thu, 23 Jul 2020 12:05:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39912391/moments_of_kindness_in_this_pandemic_storm_38_with_me_n_opportunitys_aknockin_are_you_watchin.mp3" length="5513052" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What sort of opportunity do you seek?</itunes:subtitle><itunes:summary><![CDATA[What sort of opportunity do you seek?]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98b0fb5ae8549af7b12cffcf5dc9b139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 37 with me and The Other F Word</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-37-with-me-and-the-other-f-word--39855374</link><description><![CDATA[How many times did you use the F-word today?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39855374</guid><pubDate>Mon, 20 Jul 2020 12:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39855374/moments_of_kindness_in_this_pandemic_storm_37_with_me_and_the_other_f_word.mp3" length="6006662" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How many times did you use the F-word today?</itunes:subtitle><itunes:summary><![CDATA[How many times did you use the F-word today?]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:keywords>bthekindness,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97efd4be52dc0c2d711e8830b78b835.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 36 with me and The Kindness NO</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-36-with-me-and-the-kindness-no--39805120</link><description><![CDATA[When NO is kind!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39805120</guid><pubDate>Fri, 17 Jul 2020 00:39:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39805120/moments_of_kindness_in_this_pandemic_storm_36_with_me_and_the_kindness_no.mp3" length="5721196" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>When NO is kind!</itunes:subtitle><itunes:summary><![CDATA[When NO is kind!]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:keywords>bthekindness,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/98b0fb5ae8549af7b12cffcf5dc9b139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 35 with me and Kindly Stop the Ugly</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-35-with-me-and-kindly-stop-the-ugly--39196391</link><description><![CDATA[Your insight based on your kindness will stop the ugly!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39196391</guid><pubDate>Mon, 13 Jul 2020 00:18:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39196391/moments_of_kindness_in_this_pandemic_storm_35_with_me_and_kindly_stop_the_ugly.mp3" length="6937875" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Your insight based on your kindness will stop the ugly!!</itunes:subtitle><itunes:summary><![CDATA[Your insight based on your kindness will stop the ugly!!]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/129d85e71cb577fe8f05100df37ee185.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 34 with me and Move It Kindly</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-34-with-me-and-move-it-kindly--38113972</link><description><![CDATA[How Fast Can You Switch from Mean to KIND?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38113972</guid><pubDate>Thu, 09 Jul 2020 19:28:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38113972/moments_of_kindness_in_this_pandemic_storm_34_with_me_and_move_it_kindly.mp3" length="7392197" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How Fast Can You Switch from Mean to KIND?</itunes:subtitle><itunes:summary><![CDATA[How Fast Can You Switch from Mean to KIND?]]></itunes:summary><itunes:duration>462</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0fdc5d361c5dabca8771ba4c5e1937d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 33 with me and tag you're IT</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-33-with-me-and-tag-you-re-it--36394129</link><description><![CDATA[It's your trun! UNcover your kindness and take action!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/36394129</guid><pubDate>Mon, 06 Jul 2020 16:45:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/36394129/moments_of_kindness_in_this_pandemic_storm_33_with_me_and_tag_youre_it.mp3" length="4608171" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>It's your trun! UNcover your kindness and take action!</itunes:subtitle><itunes:summary><![CDATA[It's your trun! UNcover your kindness and take action!]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>drarlette,inthistogether,kindnessmatters,tagurit,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecea6435c1b578c7e65512b7a97d492e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 32 with me watching you watching me watching you</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-32-with-me-watching-you-watching-me-watching-you--35953780</link><description><![CDATA[What are you watching? Is it watching back?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35953780</guid><pubDate>Sat, 04 Jul 2020 16:57:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35953780/moments_of_kindness_in_this_pandemic_storm_32_with_me_watching_you_watching_me_watching_you.mp3" length="6506123" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What are you watching? Is it watching back?</itunes:subtitle><itunes:summary><![CDATA[What are you watching? Is it watching back?]]></itunes:summary><itunes:duration>407</itunes:duration><itunes:keywords>armedflowers,bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/062d63736fa9d4c2555ded39474a98b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 31 me &amp; two bees</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-31-me-two-bees--35279966</link><description><![CDATA[Are you allergic to Bees? Me, too!! How's can a bee help you be more kind?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/35279966</guid><pubDate>Wed, 01 Jul 2020 23:17:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/35279966/moments_of_kindness_in_this_pandemic_storm_31_me_two_take_ii.mp3" length="8314633" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you allergic to Bees? Me, too!! How's can a bee help you be more kind?</itunes:subtitle><itunes:summary><![CDATA[Are you allergic to Bees? Me, too!! How's can a bee help you be more kind?]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd849bd2512aa8f724daa1890abc11fe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 30 me &amp; your delicate happiness</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-30-me-your-delicate-happiness--33968036</link><description><![CDATA[How delicate & fragile is your happiness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/33968036</guid><pubDate>Sat, 27 Jun 2020 20:48:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/33968036/moments_of_kindness_in_this_pandemic_storm_30_me_your_delicate_happiness.mp3" length="8281614" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How delicate &amp; fragile is your happiness?</itunes:subtitle><itunes:summary><![CDATA[How delicate & fragile is your happiness?]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c9b30ec1248bd7a2c462923a7dd99b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 29 with me and peek a boo</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-29-with-me-and-peek-a-boo--32542549</link><description><![CDATA[What do you see? What do you seek? See your kindness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32542549</guid><pubDate>Tue, 23 Jun 2020 01:05:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32542549/moments_of_kindness_in_this_pandemic_storm_29_with_me_and_peek_a_boo.mp3" length="6734329" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What do you see? What do you seek? See your kindness!</itunes:subtitle><itunes:summary><![CDATA[What do you see? What do you seek? See your kindness!]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:keywords>alonetogether,bthekindnessuwant2c,drarlette,icurkindness,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7ac1969753a0440785e511b1c9358a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 28 with me and the giggling tree</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-28-with-me-and-the-giggling-tree--32122405</link><description><![CDATA[Loyalty to kindness as you giggle and wiggle! Let's meet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/32122405</guid><pubDate>Sat, 20 Jun 2020 17:23:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/32122405/moments_of_kindness_in_this_pandemic_storm_28_with_me_and_the_giggling_tree.mp3" length="6481882" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Loyalty to kindness as you giggle and wiggle! Let's meet.</itunes:subtitle><itunes:summary><![CDATA[Loyalty to kindness as you giggle and wiggle! Let's meet.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>alonetogether,belong2urkindness,bsafeinurkindness,care&amp;connection,drarlette,friendshipiskindness,inthistogether,kindnessmatters,letsmeet,loyal2kindness,meet@kindness,uncoverurkindness,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05d82050935062909cbf2947152f6fcf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 27 with Me &amp; Julian</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-27-with-me-julian--31607649</link><description><![CDATA[What if you stop and enjoy a flower... is that kindness in action? Yes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31607649</guid><pubDate>Thu, 18 Jun 2020 05:21:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31607649/moments_of_kindness_in_this_pandemic_storm_27_with_me_julian.mp3" length="8421212" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What if you stop and enjoy a flower... is that kindness in action? Yes!</itunes:subtitle><itunes:summary><![CDATA[What if you stop and enjoy a flower... is that kindness in action? Yes!]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>allies,bthekindnessuwant2c,drarlette,explore,flowers,friends,inspiration,inthistogether,kindnessmatters,meditation,mindset,motivation,nature,stayathome,success,trending,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9467356c14791b8a448b0489f1b0597d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 26 with Me &amp; A Surprise Package</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-26-with-me-a-surprise-package--30190537</link><description><![CDATA[Do you like surprises?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30190537</guid><pubDate>Mon, 15 Jun 2020 12:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30190537/moments_of_kindness_in_this_pandemic_storm_26_with_me_a_surprise_package.mp3" length="4773682" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you like surprises?</itunes:subtitle><itunes:summary><![CDATA[Do you like surprises?]]></itunes:summary><itunes:duration>299</itunes:duration><itunes:keywords>drarlette,humanity,inthistogether,kindnessmatters,kindnesssurprises,love,surpriselove,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2f2e3574d36d6180022045d1f65ef73.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 25 with Me &amp; Hello</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-25-with-me-hello--30190505</link><description><![CDATA[Hello? What are you doing with your Kindness these days?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30190505</guid><pubDate>Fri, 12 Jun 2020 12:05:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30190505/moments_of_kindness_in_this_pandemic_storm_25_with_me_hello.mp3" length="3905163" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Hello? What are you doing with your Kindness these days?</itunes:subtitle><itunes:summary><![CDATA[Hello? What are you doing with your Kindness these days?]]></itunes:summary><itunes:duration>245</itunes:duration><itunes:keywords>bthekindnessuwant2cnow,drarlette,hellokindness?,ittakesusall,kindnessmatters,progressnotpromise,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b94ef1f7ad9adedadc9d1581a58fa16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 24 Me and Humanity Calling</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-24-me-and-humanity-calling--30190424</link><description><![CDATA[Can we put our humanity to work now, PLEASE?!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30190424</guid><pubDate>Wed, 10 Jun 2020 20:02:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30190424/moments_of_kindness_in_this_pandemic_storm_24_me_and_humanity_calling.mp3" length="7054486" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Can we put our humanity to work now, PLEASE?!!</itunes:subtitle><itunes:summary><![CDATA[Can we put our humanity to work now, PLEASE?!!]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:keywords>alonetogether,bthekindnessuwant2cnow,carenconnect,drarlette,kindnessmatters,listenwithin,staysafestayhealthy,workurkindnessnow,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d18e6ea1b404be4ab70a7c2272318fff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm #23 Special Edition Me &amp; the Sheriff</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-23-special-edition-me-the-sheriff--29761267</link><description><![CDATA[To Protect & To Serve - Kindly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29761267</guid><pubDate>Sun, 07 Jun 2020 01:04:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29761267/moments_of_kindness_in_this_pandemic_storm_23_special_edition_me_the_sheriff.mp3" length="4900324" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>To Protect &amp; To Serve - Kindly.</itunes:subtitle><itunes:summary><![CDATA[To Protect & To Serve - Kindly.]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:keywords>blm,drarlette,kindnessmatters,weaponsofmasssepar'n&amp;discon't,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/748d708b46678fd7893b7bdc4afe88a4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm # 22 Me &amp; Time, Yours &amp; Mine</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-22-me-time-yours-mine--29231130</link><description><![CDATA[When is tomorrow, anyway? It isn't!?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29231130</guid><pubDate>Thu, 04 Jun 2020 01:19:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29231130/moments_of_kindness_in_this_pandemic_storm_22_me_time_yours_mine.mp3" length="7233771" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>When is tomorrow, anyway? It isn't!?</itunes:subtitle><itunes:summary><![CDATA[When is tomorrow, anyway? It isn't!?]]></itunes:summary><itunes:duration>454</itunes:duration><itunes:keywords>alonetogether,drarlette,kindnessmatters,songsofcomfort,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9e6a71034f3ee082df111d8e60b529df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm #21 me and my mom</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-21-me-and-my-mom--28482002</link><description><![CDATA[If you could it back, what would it be?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28482002</guid><pubDate>Wed, 27 May 2020 23:56:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28482002/moments_of_kindness_in_this_pandemic_storm_21_me_and_my_mom.mp3" length="6719193" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>If you could it back, what would it be?</itunes:subtitle><itunes:summary><![CDATA[If you could it back, what would it be?]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>bthekindness,drarlette,inthistogether,kindness,kindnessrocks,mothersdaymemories,oneworldnow,songsofcomfort,stopyelling,wakeup2kindness,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f416faa2bbebafc444aae72760a95bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindiness in this Pandemic Storm #20 to Breathe Kindly</title><link>https://www.spreaker.com/episode/moments-of-kindiness-in-this-pandemic-storm-20-to-breathe-kindly--28050970</link><description><![CDATA[Are you Breathing? Is it a kind breath?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28050970</guid><pubDate>Fri, 22 May 2020 13:11:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28050970/moments_of_kindiness_in_this_pandemic_storm_20_to_breathe_kindly.mp3" length="5579949" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you Breathing? Is it a kind breath?</itunes:subtitle><itunes:summary><![CDATA[Are you Breathing? Is it a kind breath?]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:keywords>alonetogether,breathekindly,drarlette,kindnessmatters,songsofcomfort</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0d25f7c1bcf8d914ea90652c780a5c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm #19, Me and Hafiz, again</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-19-me-and-hafiz-again--27780543</link><description><![CDATA[Don't blame; empower your kindness instead!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27780543</guid><pubDate>Tue, 19 May 2020 17:46:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27780543/moments_of_kindness_in_this_pandemic_storm_19_me_and_hafiz_again.mp3" length="6692505" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Don't blame; empower your kindness instead!</itunes:subtitle><itunes:summary><![CDATA[Don't blame; empower your kindness instead!]]></itunes:summary><itunes:duration>419</itunes:duration><itunes:keywords>drarlette,inthistogether,kindnessmatters,poetrykindness,songsofcomfort</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0e68a9a1fefccd1407b076bd4c158d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #18, Me &amp; Celtic Wisdom</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-18-me-celtic-wisdom--27371328</link><description><![CDATA[Friendship & belonging are kindness in action!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27371328</guid><pubDate>Thu, 14 May 2020 23:59:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27371328/moments_of_kindness_in_this_pandemic_storm_18_me_celtic_wisdom.mp3" length="7590723" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Friendship &amp; belonging are kindness in action!</itunes:subtitle><itunes:summary><![CDATA[Friendship & belonging are kindness in action!]]></itunes:summary><itunes:duration>476</itunes:duration><itunes:keywords>alonetogether,drarlette,inthistogether,kindnessmatters,songsofcomfort</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa17410214967debd21a79d731b11ca5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #17, Moi et la mer</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-17-moi-et-la-mer--27117131</link><description><![CDATA[What memories are stored in your body that you can use to experience your kindness, for yourself and others, right now?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27117131</guid><pubDate>Mon, 11 May 2020 23:29:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27117131/moments_of_kindness_in_this_pandemic_storm_17_moi_et_la_mer.mp3" length="7057380" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What memories are stored in your body that you can use to experience your kindness, for yourself and others, right now?</itunes:subtitle><itunes:summary><![CDATA[What memories are stored in your body that you can use to experience your kindness, for yourself and others, right now?]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:keywords>covidkindness,drarlette,inthistogether,kindnessmatters,oneworldalonetogether</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3a4a7edd311cb34f22296385446ec0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindenss in this Pandemic Storm #16 Me and me!</title><link>https://www.spreaker.com/episode/moments-of-kindenss-in-this-pandemic-storm-16-me-and-me--26885884</link><description><![CDATA[Ever chased a rainbow? Join me & Let's catch one together!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26885884</guid><pubDate>Thu, 07 May 2020 23:33:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26885884/moments_of_kindenss_in_this_pandemic_storm_16_me_and_me.mp3" length="7223763" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Ever chased a rainbow? Join me &amp; Let's catch one together!</itunes:subtitle><itunes:summary><![CDATA[Ever chased a rainbow? Join me & Let's catch one together!]]></itunes:summary><itunes:duration>453</itunes:duration><itunes:keywords>drarlette,inthistogether,kindnessmatters,togetheralone,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/021ee6c7c0d99415c4f58741744fba39.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm #15 Lord Byron and Me</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-15-lord-byron-and-me--26637171</link><description><![CDATA[What if Lord Byron were alive and writing today?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26637171</guid><pubDate>Sun, 03 May 2020 15:39:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26637171/moments_of_kindness_in_this_pandemic_storm_15_lord_byron_and_me.mp3" length="7595310" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What if Lord Byron were alive and writing today?</itunes:subtitle><itunes:summary><![CDATA[What if Lord Byron were alive and writing today?]]></itunes:summary><itunes:duration>476</itunes:duration><itunes:keywords>covidkindness,drarlette,inthistogether,oneworldtogether,togetherapart</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd3339472513968f62c8c3815a35d683.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #14 Emily + Me</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-14-emily-me--26431271</link><description><![CDATA[Be and have success. Let Kindness be your lifestyle choice!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26431271</guid><pubDate>Thu, 30 Apr 2020 15:19:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26431271/moments_of_kindness_in_this_pandemic_storm_14_emily_me.mp3" length="7905141" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Be and have success. Let Kindness be your lifestyle choice!</itunes:subtitle><itunes:summary><![CDATA[Be and have success. Let Kindness be your lifestyle choice!]]></itunes:summary><itunes:duration>496</itunes:duration><itunes:keywords>drarlette,kindnessisalifestylechoice,kindnessmatters,oneworldtogether,togetheralone</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71168e94b63cc5c82644a47f330fa008.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #13 Johann &amp; Perseverance</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-13-johann-perseverance--26232024</link><description><![CDATA[What is the field of your life Yielding? Flowers or Thorns!?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26232024</guid><pubDate>Mon, 27 Apr 2020 21:59:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26232024/moments_of_kindness_in_this_pandemic_storm_13_johann_perseverance.mp3" length="7159128" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is the field of your life Yielding? Flowers or Thorns!?</itunes:subtitle><itunes:summary><![CDATA[What is the field of your life Yielding? Flowers or Thorns!?]]></itunes:summary><itunes:duration>449</itunes:duration><itunes:keywords>covidkindness,drarlette,inthistogether,kindnessmatters,oneworldtogetheralone</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fa17410214967debd21a79d731b11ca5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness  in This Pandemic Storm # 12</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-12--25926677</link><description><![CDATA[Do you have True Grit? Time to find out! Listen WithIN right here and now!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25926677</guid><pubDate>Wed, 22 Apr 2020 23:54:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25926677/moments_of_kindness_in_this_pandemic_storm_12.mp3" length="6443973" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you have True Grit? Time to find out! Listen WithIN right here and now!</itunes:subtitle><itunes:summary><![CDATA[Do you have True Grit? Time to find out! Listen WithIN right here and now!]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:keywords>alonetogether,drarlette,inthistogether,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2e56369a981f9edb97e2c3ecc3b0652.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #11</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-11--25787390</link><description><![CDATA[Are you walking in kindness? Are you standing in kindness? For yourself AND others!?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25787390</guid><pubDate>Mon, 20 Apr 2020 04:30:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25787390/moments_of_kindness_in_this_pandemic_storm_11.mp3" length="8151171" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you walking in kindness? Are you standing in kindness? For yourself AND others!?</itunes:subtitle><itunes:summary><![CDATA[Are you walking in kindness? Are you standing in kindness? For yourself AND others!?]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>drarlette,kindnessmatters,oneworldtogetheralone,songsofcomfort,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1f4e63106d550bbc5bfd1ac8e4ac4bae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic #10</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-10--25505692</link><description><![CDATA[Let change be YOUR choice! Choose and Choose again!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25505692</guid><pubDate>Tue, 14 Apr 2020 23:24:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25505692/10_moments_of_kindness_in_this_pandemic.mp3" length="5563269" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Let change be YOUR choice! Choose and Choose again!</itunes:subtitle><itunes:summary><![CDATA[Let change be YOUR choice! Choose and Choose again!]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>arkism,bthekindnessuwant2cinurworld,choose&amp;chooseagain,choosekindness,covidkindness,drarlette,kind4u+me,kindnessmatters,kindpurpose,oneworldtogetheralone,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/902fa635b465dc60942ef3f2f86b64b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm  #9</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-9--25370636</link><description><![CDATA[Do you have dreadful thoughts in your head? Use this to stop them!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25370636</guid><pubDate>Mon, 13 Apr 2020 00:11:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25370636/8_moments_of_kindness_in_this_pandemic_storm.mp3" length="7996881" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Do you have dreadful thoughts in your head? Use this to stop them!</itunes:subtitle><itunes:summary><![CDATA[Do you have dreadful thoughts in your head? Use this to stop them!]]></itunes:summary><itunes:duration>501</itunes:duration><itunes:keywords>alonetogether,arkism,covidkindness,drarlette,drphil,inthistogether,kind4u+me,kindnessmatters,kindpurpose,songsofcomfort,togetherapart,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2d9a3d8de6e42318ea9e6331443902e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #8</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-8--25118158</link><description><![CDATA[Hope, Kindness and Butterflies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25118158</guid><pubDate>Thu, 09 Apr 2020 05:16:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25118158/7_moments_of_kindness_in_this_pandemic_storm_final.mp3" length="8080698" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Hope, Kindness and Butterflies.</itunes:subtitle><itunes:summary><![CDATA[Hope, Kindness and Butterflies.]]></itunes:summary><itunes:duration>507</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,ladygaga,listenwithin,nowisthetime,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46ebca53c21abba21679dac1e1c3fc91.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #7</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-7--24902894</link><description><![CDATA[Comfort in synchronicity & Change for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24902894</guid><pubDate>Mon, 06 Apr 2020 23:31:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24902894/6_moments_of_comfort_in_this_pandemic_storm.mp3" length="5946909" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Comfort in synchronicity &amp; Change for you.</itunes:subtitle><itunes:summary><![CDATA[Comfort in synchronicity & Change for you.]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindness,drarlette,inthistogether,kindnessmatters,listenwithin,synchronicity,this2shallpass,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d88139223ab8d31bdf2de46d17c60662.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Calm in this Pandemic Storm #6</title><link>https://www.spreaker.com/episode/moments-of-calm-in-this-pandemic-storm-6--24813586</link><description><![CDATA[What Use Is Pain? Listen and find out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24813586</guid><pubDate>Sat, 04 Apr 2020 15:00:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24813586/5_moments_of_calm_in_this_pandemic_storm.mp3" length="6398103" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What Use Is Pain? Listen and find out!</itunes:subtitle><itunes:summary><![CDATA[What Use Is Pain? Listen and find out!]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindness,drarlette,familytime,feelingsfollowthots,inthistogether,kindnessmatters,listenwithin,mentalhygiene,quarantinediaries,timetoclean,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afdeab8cdc552fa048a26b97f27341fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in this Pandemic Storm #5</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-5--24695831</link><description><![CDATA[Let the light of your kindness be!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24695831</guid><pubDate>Wed, 01 Apr 2020 03:25:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24695831/take_2_4_moments_of_calm_in_this_pandemic_storm.mp3" length="6805512" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Let the light of your kindness be!</itunes:subtitle><itunes:summary><![CDATA[Let the light of your kindness be!]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>alonetogether,arkism,astonishinglight,bthekindness,bthekindnessuwt2c,careandconnection,drarlette,inthistogether,kindnessmatters,songsofcomfort,time2care,uncoverurkindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/367814be13c2e242042af7d666ea0f6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #4</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-4--24635884</link><description><![CDATA[Answer The Call from withIN:Kindness in Action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24635884</guid><pubDate>Mon, 30 Mar 2020 15:33:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24635884/moments_of_comfort_in_this_pandemic_storm_3.mp3" length="8846310" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Answer The Call from withIN:Kindness in Action.</itunes:subtitle><itunes:summary><![CDATA[Answer The Call from withIN:Kindness in Action.]]></itunes:summary><itunes:duration>555</itunes:duration><itunes:keywords>alonetogether,drarlette,inthistogether,kindnessmatters,songsofcomfort</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b94ef1f7ad9adedadc9d1581a58fa16c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments of Kindness in This Pandemic Storm #3</title><link>https://www.spreaker.com/episode/moments-of-kindness-in-this-pandemic-storm-3--24356857</link><description><![CDATA[Sufi Master Hafiz teaches you about your Astonishing Light - withIN.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24356857</guid><pubDate>Wed, 25 Mar 2020 23:49:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24356857/2_moments_of_calm_in_this_pandemic_storm.mp3" length="6777156" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Sufi Master Hafiz teaches you about your Astonishing Light - withIN.</itunes:subtitle><itunes:summary><![CDATA[Sufi Master Hafiz teaches you about your Astonishing Light - withIN.]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindnessuwant2c,drarlette,inthistogether,kindnessmatters,listenwithin,songsofcomfort,trendingnow,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2487214f3bf239ed2452889adaaf6fcd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Minutes of Kindness in This Pandemic #2</title><link>https://www.spreaker.com/episode/minutes-of-kindness-in-this-pandemic-2--24211192</link><description><![CDATA[Prose, Poetry & music to awaken the Kind you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24211192</guid><pubDate>Mon, 23 Mar 2020 15:04:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/24211192/minutes_of_calm_in_this_pandemic_1.mp3" length="6922689" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Prose, Poetry &amp; music to awaken the Kind you.</itunes:subtitle><itunes:summary><![CDATA[Prose, Poetry & music to awaken the Kind you.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:keywords>alonetogether,arkism,bthekindnessuwant2c,dancingdragons,drarlette,inthistogether,kindnessmatters,listenwithin,songsofcomfort</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2d9a3d8de6e42318ea9e6331443902e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE Q THAT GETS AN A</title><link>https://www.spreaker.com/episode/the-q-that-gets-an-a--23902719</link><description><![CDATA[How can a simple question change your whole world??]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23902719</guid><pubDate>Sun, 15 Mar 2020 16:21:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23902719/the_q_that_gets_an_a.mp3" length="13355748" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How can a simple question change your whole world??</itunes:subtitle><itunes:summary><![CDATA[How can a simple question change your whole world??]]></itunes:summary><itunes:duration>837</itunes:duration><itunes:keywords>arkism,bthekindnessuwant2cinurworld,drarlette,kindnessmatters,question</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/426f571eb3efaa697c0886fb10d524d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TO SUFFER OR NOT TO SUFFER --with apologies to you and Hamlet</title><link>https://www.spreaker.com/episode/to-suffer-or-not-to-suffer-with-apologies-to-you-and-hamlet--23655979</link><description><![CDATA[For Lou to use at beginning.... THANKS!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23655979</guid><pubDate>Sun, 08 Mar 2020 23:23:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23655979/to_suffer_or_not_to_suffer_with_apology_to_you_and_hanmlet.mp3" length="23505528" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>For Lou to use at beginning.... THANKS!</itunes:subtitle><itunes:summary><![CDATA[For Lou to use at beginning.... THANKS!]]></itunes:summary><itunes:duration>1473</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My UNfair Lady Doctor</title><link>https://www.spreaker.com/episode/my-unfair-lady-doctor--22855384</link><description><![CDATA[What to do with rage, fury and a wrong diagnosis.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22855384</guid><pubDate>Mon, 17 Feb 2020 00:48:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22855384/my_unfair_lady_doctor.mp3" length="15835934" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What to do with rage, fury and a wrong diagnosis.</itunes:subtitle><itunes:summary><![CDATA[What to do with rage, fury and a wrong diagnosis.]]></itunes:summary><itunes:duration>990</itunes:duration><itunes:keywords>arkism,drarlette,kindnessmatters,listenwithin,usefury</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2487214f3bf239ed2452889adaaf6fcd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conspiracy Theory</title><link>https://www.spreaker.com/episode/conspiracy-theory--22287479</link><description><![CDATA[What if every event in your life were a conspiracy... for your good??]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22287479</guid><pubDate>Sat, 01 Feb 2020 01:22:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22287479/conspiracy_theory.mp3" length="17994289" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What if every event in your life were a conspiracy... for your good??</itunes:subtitle><itunes:summary><![CDATA[What if every event in your life were a conspiracy... for your good??]]></itunes:summary><itunes:duration>1125</itunes:duration><itunes:keywords>arkism,conspiracy,conspiracytheory,drarlette,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9a08c84ea424a6efc06c961a949653b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kindness: Long Stories Short</title><link>https://www.spreaker.com/episode/kindness-long-stories-short--21729709</link><description><![CDATA[3 Stories to Activate Your Own Kindness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21729709</guid><pubDate>Thu, 16 Jan 2020 01:02:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21729709/kindness_long_stories_short.mp3" length="14216782" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>3 Stories to Activate Your Own Kindness.</itunes:subtitle><itunes:summary><![CDATA[3 Stories to Activate Your Own Kindness.]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>arkism,bkindnow,drarlette,kindness,listenwithin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61b3fa68d92fb08e064225c1e094cc6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Like or Not To Like: Is that Compassion?</title><link>https://www.spreaker.com/episode/to-like-or-not-to-like-is-that-compassion--21456187</link><description><![CDATA[What happens when a friend shows you who they believe they are? What if it turns out your friend is not who you thought?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21456187</guid><pubDate>Wed, 08 Jan 2020 02:03:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21456187/to_like_or_not_to_like_is_that_compassion.mp3" length="19221393" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What happens when a friend shows you who they believe they are? What if it turns out your friend is not who you thought?</itunes:subtitle><itunes:summary><![CDATA[What happens when a friend shows you who they believe they are? What if it turns out your friend is not who you thought?]]></itunes:summary><itunes:duration>1202</itunes:duration><itunes:keywords>arkism,compasssion,drarlette,innerlifecoach,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64daf7c8690c2ada37ba9c8332ad5a97.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus of LIsten WithIN: Curious Much?</title><link>https://www.spreaker.com/episode/bonus-of-listen-within-curious-much--21016730</link><description><![CDATA[Are you curious about your kindness? How to access it? What is its value in your life?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21016730</guid><pubDate>Tue, 24 Dec 2019 00:06:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21016730/bonus_curious_much.mp3" length="11877446" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you curious about your kindness? How to access it? What is its value in your life?</itunes:subtitle><itunes:summary><![CDATA[Are you curious about your kindness? How to access it? What is its value in your life?]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:keywords>arkism,curious,drarlette,kindness,value</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/842c1b7038559c773705e017b107f72b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S-Face! Episode of Listen WithIN</title><link>https://www.spreaker.com/episode/s-face-episode-of-listen-within--20539551</link><description><![CDATA[What to do with fury, rage? How kindness is your sure fire path to being victorious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20539551</guid><pubDate>Fri, 06 Dec 2019 23:03:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20539551/s_face_episode_of_listen_within.mp3" length="21133601" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What to do with fury, rage? How kindness is your sure fire path to being victorious.</itunes:subtitle><itunes:summary><![CDATA[What to do with fury, rage? How kindness is your sure fire path to being victorious.]]></itunes:summary><itunes:duration>1321</itunes:duration><itunes:keywords>arkism,drarlette,kindness,rage,victory</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/426f571eb3efaa697c0886fb10d524d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's Kindness Got To Do With It? (LIsten WithIN)</title><link>https://www.spreaker.com/episode/what-s-kindness-got-to-do-with-it-listen-within--20201999</link><description><![CDATA[What does kindness have to do with your life? It is the source of your strength & happiness, is what!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20201999</guid><pubDate>Sat, 23 Nov 2019 00:10:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20201999/whats_kindness_got_to_do_with_it_listen_within.mp3" length="22207324" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does kindness have to do with your life? It is the source of your strength &amp; happiness, is what!</itunes:subtitle><itunes:summary><![CDATA[What does kindness have to do with your life? It is the source of your strength & happiness, is what!]]></itunes:summary><itunes:duration>1388</itunes:duration><itunes:keywords>arkism,drarlette,happiness,kindness,strength</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/161a9b5e20b6958ff5d9d70ed4c59c1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LIsten WithIN - The Invisible Man GiveReceives</title><link>https://www.spreaker.com/episode/listen-within-the-invisible-man-givereceives--19964371</link><description><![CDATA[I saw an invisible man the other day! He smiled and showed me how Give & Receive are one verb.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19964371</guid><pubDate>Mon, 11 Nov 2019 00:08:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19964371/listen_within_the_invisible_man_givereceives.mp3" length="22215245" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>I saw an invisible man the other day! He smiled and showed me how Give &amp; Receive are one verb.</itunes:subtitle><itunes:summary><![CDATA[I saw an invisible man the other day! He smiled and showed me how Give & Receive are one verb.]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:keywords>arkism,drarlette,invisible,kindness,veteran</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d923a501ae69412f8e7eca95ed2ddbb7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show 27-2019 Spooky thoughts</title><link>https://www.spreaker.com/episode/show-27-2019-spooky-thoughts--19721668</link><description><![CDATA[Is it possible to get free of your spooky thoughts within?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19721668</guid><pubDate>Sun, 27 Oct 2019 21:50:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19721668/show_27_2019_spooky_thoughts.mp3" length="20717719" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to get free of your spooky thoughts within?</itunes:subtitle><itunes:summary><![CDATA[Is it possible to get free of your spooky thoughts within?]]></itunes:summary><itunes:duration>1295</itunes:duration><itunes:keywords>arkism,drarlette,kindness,listenwithin,spooky</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/61b3fa68d92fb08e064225c1e094cc6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WtihIN Number 24-2019</title><link>https://www.spreaker.com/episode/listen-wtihin-number-24-2019--19274747</link><description><![CDATA[What does your body mean to you? How can you be kind to your body and still have fun?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19274747</guid><pubDate>Sat, 28 Sep 2019 23:50:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19274747/listen_wtihin_number_24_2019.mp3" length="18469500" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does your body mean to you? How can you be kind to your body and still have fun?</itunes:subtitle><itunes:summary><![CDATA[What does your body mean to you? How can you be kind to your body and still have fun?]]></itunes:summary><itunes:duration>1155</itunes:duration><itunes:keywords>arkism,body,drarlette,kind,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53523a939da4303682cdf1776c2bffc2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WithIN #19-2019 Daylight &amp; Kindness: Kindness Journal II</title><link>https://www.spreaker.com/episode/listen-within-19-2019-daylight-kindness-kindness-journal-ii--18483339</link><description><![CDATA[What's in your Kindness Journal? <br /><br />Kindness requires action. It is like the action of breathing ... it is natural and available to us all, all the time.<br /><br />How to UNcover your kindest and best self? Answer: What is my opportunity for greater care and connection for self and others, right now? <br /><br />Use ARKism. Join the growing international ARKist community and keep a Kindness Journal - Kindness given & received. Three each. Every day. For 30 consecutive days. <br /><br />What's in your Kindness Journal today?<br /><br />Kindness will melterate the awfulizing - Kindness willl motivate you to seek, find, and act on your opportunities for greater care and connection, every day. <br /><br />Dr. Arlette. Your INner Life Coach. I train your everyday thougthts to UNcover your Greatness (kindest & best self), every day.<br /><br />BE the kindness you want to see in the world.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/06/21/listen-within-19-2019-daylight-kindness-kindness-journal-ii</guid><pubDate>Fri, 21 Jun 2019 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483339/listen_within_19_2019_daylight_kindness_kindness_journal_ii.mp3" length="19258350" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What's in your Kindness Journal? 

Kindness requires action. It is like the action of breathing ... it is natural and available to us all, all the time.

How to UNcover your kindest and best self? Answer: What is my opportunity for greater care and...</itunes:subtitle><itunes:summary><![CDATA[What's in your Kindness Journal? <br /><br />Kindness requires action. It is like the action of breathing ... it is natural and available to us all, all the time.<br /><br />How to UNcover your kindest and best self? Answer: What is my opportunity for greater care and connection for self and others, right now? <br /><br />Use ARKism. Join the growing international ARKist community and keep a Kindness Journal - Kindness given & received. Three each. Every day. For 30 consecutive days. <br /><br />What's in your Kindness Journal today?<br /><br />Kindness will melterate the awfulizing - Kindness willl motivate you to seek, find, and act on your opportunities for greater care and connection, every day. <br /><br />Dr. Arlette. Your INner Life Coach. I train your everyday thougthts to UNcover your Greatness (kindest & best self), every day.<br /><br />BE the kindness you want to see in the world.]]></itunes:summary><itunes:duration>1204</itunes:duration><itunes:keywords>journal,kind,kindly,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen WithIN #18-2019 Theme: Daylight &amp; Kindness</title><link>https://www.spreaker.com/episode/listen-within-18-2019-theme-daylight-kindness--18483340</link><description><![CDATA[ASK:What is my opportunity for greater care and connection for self and others, right now?<br /><br />Your answer will tell you what to do with your extra daylight hours!<br /><br />Dr. Arlette INner Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br />Ideas for Daylight kindness include take a nap, take time to read, go for a walk, swim or go sailing. What are your ideas?<br /><br />BE the kindness you want to see in the world! Now.<br /><br />Use ARKism=Acts of Random Kindness - ism. A kind approach to life for anyone, anytime.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/06/14/listen-within-18-2019-theme-daylight-kindness-1</guid><pubDate>Fri, 14 Jun 2019 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483340/listen_within_18_2019_theme_daylight_kindness_1.mp3" length="23967078" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>ASK:What is my opportunity for greater care and connection for self and others, right now?

Your answer will tell you what to do with your extra daylight hours!

Dr. Arlette INner Life Coach. I train your everyday thoughts to UNcover your Greatness,...</itunes:subtitle><itunes:summary><![CDATA[ASK:What is my opportunity for greater care and connection for self and others, right now?<br /><br />Your answer will tell you what to do with your extra daylight hours!<br /><br />Dr. Arlette INner Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br />Ideas for Daylight kindness include take a nap, take time to read, go for a walk, swim or go sailing. What are your ideas?<br /><br />BE the kindness you want to see in the world! Now.<br /><br />Use ARKism=Acts of Random Kindness - ism. A kind approach to life for anyone, anytime.]]></itunes:summary><itunes:duration>1498</itunes:duration><itunes:keywords>care,careful,caring,connection,opportunity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within #16-2019 May Day Alert about Kindness!</title><link>https://www.spreaker.com/episode/listen-within-16-2019-may-day-alert-about-kindness--18483342</link><description><![CDATA[Kindness breeds happiness - every time. Are you ready for more happy in your life??<br /><br />ARKism - Acts of Random Kindness - ism. Kind approach to life. Kindness breeds happiness in you and others. Kindness = care + connection for self + others.<br /><br />Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready? <br /><br />Melterate the awfulizing with your kindness and UNcover your happiness. Are you ready? Listen now!<br /><br />Negative, limited thoughts lead to awfulizing about self and others. Is that what you want? <br /><br />Kindness breeds happiness. Want more happy? BE more kind... BE the kindness you want to see in the world]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/05/29/listen-within-16-2019-may-day-alert-about-kindness</guid><pubDate>Wed, 29 May 2019 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483342/listen_within_16_2019_may_day_alert_about_kindness.mp3" length="18580002" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Kindness breeds happiness - every time. Are you ready for more happy in your life??

ARKism - Acts of Random Kindness - ism. Kind approach to life. Kindness breeds happiness in you and others. Kindness = care + connection for self + others.

Dr....</itunes:subtitle><itunes:summary><![CDATA[Kindness breeds happiness - every time. Are you ready for more happy in your life??<br /><br />ARKism - Acts of Random Kindness - ism. Kind approach to life. Kindness breeds happiness in you and others. Kindness = care + connection for self + others.<br /><br />Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready? <br /><br />Melterate the awfulizing with your kindness and UNcover your happiness. Are you ready? Listen now!<br /><br />Negative, limited thoughts lead to awfulizing about self and others. Is that what you want? <br /><br />Kindness breeds happiness. Want more happy? BE more kind... BE the kindness you want to see in the world]]></itunes:summary><itunes:duration>1162</itunes:duration><itunes:keywords>happiness,happy,kind,kindly,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - #13-2019- Theme: REjuvenate/REknow YOU!</title><link>https://www.spreaker.com/episode/listen-within-13-2019-theme-rejuvenate-reknow-you--18483346</link><description><![CDATA[What is your life REvealing about you? Do you want to REknow your Greatness? <br /><br />Your Greatness is founded on your kindness. <br /><br />Dr. Arlette, your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Use ARKism: Ask = What is my opportunity for greater care and connection for self and others right now?<br /><br />Life = Opportunity. Only issue is the quality of opportunity you seek, find and act on.<br /><br />Your answer tells you what your life is REvealing about who you believe you are and how you think and act.<br /><br />Be the kindness you want to see in the world!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/04/24/listen-within--13-2019-theme-rejuvenatereknow-you</guid><pubDate>Wed, 24 Apr 2019 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483346/listen_within_13_2019_theme_rejuvenatereknow_you.mp3" length="16916107" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is your life REvealing about you? Do you want to REknow your Greatness? 

Your Greatness is founded on your kindness. 

Dr. Arlette, your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. 

Use ARKism: Ask =...</itunes:subtitle><itunes:summary><![CDATA[What is your life REvealing about you? Do you want to REknow your Greatness? <br /><br />Your Greatness is founded on your kindness. <br /><br />Dr. Arlette, your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Use ARKism: Ask = What is my opportunity for greater care and connection for self and others right now?<br /><br />Life = Opportunity. Only issue is the quality of opportunity you seek, find and act on.<br /><br />Your answer tells you what your life is REvealing about who you believe you are and how you think and act.<br /><br />Be the kindness you want to see in the world!]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>know,reknow,reveal,revealed,revealing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self-kindness in Celebration - Listen Within show #10-2019</title><link>https://www.spreaker.com/episode/self-kindness-in-celebration-listen-within-show-10-2019--18483349</link><description><![CDATA[Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. That means UNcover, explore, experience and expect your own Kindness to emerge as you answer this one question: What is my opportunity for greater care and connection for self and others, right now?<br /><br /> <br /><br />Be right now anytime by noticing breath + body. Be self kind = Be the kindness you want to see in the world!<br /><br />ARKism = Acts of Random Kindness - ism. Be kind, happy from within & wise when first two are activated. Activation happens when you answer the question: What is my opportunity for greater care & connection with self and others, right now?]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/03/27/self-kindness-in-celebration--listen-within-show-10-2019</guid><pubDate>Wed, 27 Mar 2019 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483349/self_kindness_in_celebration_listen_within_show_10_2019.mp3" length="18665266" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. That means UNcover, explore, experience and expect your own Kindness to emerge as you answer this one question: What is my opportunity for greater care...</itunes:subtitle><itunes:summary><![CDATA[Dr. Arlette. INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. That means UNcover, explore, experience and expect your own Kindness to emerge as you answer this one question: What is my opportunity for greater care and connection for self and others, right now?<br /><br /> <br /><br />Be right now anytime by noticing breath + body. Be self kind = Be the kindness you want to see in the world!<br /><br />ARKism = Acts of Random Kindness - ism. Be kind, happy from within & wise when first two are activated. Activation happens when you answer the question: What is my opportunity for greater care & connection with self and others, right now?]]></itunes:summary><itunes:duration>1167</itunes:duration><itunes:keywords>coach,dr. arlette,inner life coach,inner life coah,life coach</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>March Madness &amp; Kindness?! Show #9-2019</title><link>https://www.spreaker.com/episode/march-madness-kindness-show-9-2019--18483350</link><description><![CDATA[Listen within - bravely. Ignore the lies and know the truth of your Greatness. UNcover your Greatness, get free of the prison of your thoughts about self and others. <br /><br />Empower yourself with your kindness. REknow your gone time self with now-time self-kind eyes! <br /><br />Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />ARKism- Acts of Random Kindness - ism, a kind approach to life designed to UNcover your kindness, happiness w/in & wisdom = your Greatness.<br /><br />Obsess or be free! now is the time!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/03/20/march-madness-kindness-show-9-2019</guid><pubDate>Wed, 20 Mar 2019 21:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483350/march_madness_kindness_show_9_2019.mp3" length="18669445" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Listen within - bravely. Ignore the lies and know the truth of your Greatness. UNcover your Greatness, get free of the prison of your thoughts about self and others. 

Empower yourself with your kindness. REknow your gone time self with now-time...</itunes:subtitle><itunes:summary><![CDATA[Listen within - bravely. Ignore the lies and know the truth of your Greatness. UNcover your Greatness, get free of the prison of your thoughts about self and others. <br /><br />Empower yourself with your kindness. REknow your gone time self with now-time self-kind eyes! <br /><br />Dr. Arlette. Your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />ARKism- Acts of Random Kindness - ism, a kind approach to life designed to UNcover your kindness, happiness w/in & wisdom = your Greatness.<br /><br />Obsess or be free! now is the time!]]></itunes:summary><itunes:duration>1167</itunes:duration><itunes:keywords>fixate,fixated,obsess,obsession,obsessions</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within #7-2019 Last call for love!?</title><link>https://www.spreaker.com/episode/listen-within-7-2019-last-call-for-love--18483354</link><description><![CDATA[What's love got to do with your life? This is the last call for love this month. Follow the show, get the call in number and tell me your answers!<br /><br />ARKism: Be kind, happy w/in & wise. ASK: What is my opportunity for greater care and connection for self and others right now?<br /><br />Your answer is the path to freedom, joy and deeper and sustainable success. <br /><br />Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Want that? Listen & subscribe! Now.<br /><br />A kind approach to live is your INNER path to health, happiness and peace. <br /><br />Be the kindness you want to see in the world! Now.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/02/27/listen-within-7-2019-last-call-for-love</guid><pubDate>Wed, 27 Feb 2019 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483354/listen_within_7_2019_last_call_for_love.mp3" length="19425951" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What's love got to do with your life? This is the last call for love this month. Follow the show, get the call in number and tell me your answers!

ARKism: Be kind, happy w/in &amp; wise. ASK: What is my opportunity for greater care and connection for...</itunes:subtitle><itunes:summary><![CDATA[What's love got to do with your life? This is the last call for love this month. Follow the show, get the call in number and tell me your answers!<br /><br />ARKism: Be kind, happy w/in & wise. ASK: What is my opportunity for greater care and connection for self and others right now?<br /><br />Your answer is the path to freedom, joy and deeper and sustainable success. <br /><br />Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Want that? Listen & subscribe! Now.<br /><br />A kind approach to live is your INNER path to health, happiness and peace. <br /><br />Be the kindness you want to see in the world! Now.]]></itunes:summary><itunes:duration>1215</itunes:duration><itunes:keywords>life,love,loved,lover,loving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - #5-2019 - what does love have to do w/it?</title><link>https://www.spreaker.com/episode/listen-within-5-2019-what-does-love-have-to-do-w-it--18483353</link><description><![CDATA[What does love have to do with your life, your work, your relationship with self and/or others?<br /><br />What does love have to do with kindness? <br /><br />What does love have to do with UNcovery of your Greatness? <br /><br />Dr. Arlette. INNER Life Coach. Train everday thoughts to UNcover your Greatness, everyday. Method? ARKism. <br /><br />ASK: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Answer it! Now. And again ... and again.<br /><br />Kindness, Happiness w/in & Wisdom - activated by the answer. Ask and answer again and again!<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/02/13/listen-within--5-2019--what-does-love-have-to-do-wit</guid><pubDate>Wed, 13 Feb 2019 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483353/listen_within_5_2019_what_does_love_have_to_do_wit.mp3" length="19920815" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What does love have to do with your life, your work, your relationship with self and/or others?

What does love have to do with kindness? 

What does love have to do with UNcovery of your Greatness? 

Dr. Arlette. INNER Life Coach. Train everday...</itunes:subtitle><itunes:summary><![CDATA[What does love have to do with your life, your work, your relationship with self and/or others?<br /><br />What does love have to do with kindness? <br /><br />What does love have to do with UNcovery of your Greatness? <br /><br />Dr. Arlette. INNER Life Coach. Train everday thoughts to UNcover your Greatness, everyday. Method? ARKism. <br /><br />ASK: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Answer it! Now. And again ... and again.<br /><br />Kindness, Happiness w/in & Wisdom - activated by the answer. Ask and answer again and again!<br /><br /> ]]></itunes:summary><itunes:duration>1246</itunes:duration><itunes:keywords>kind,kindness,love,lovely,loving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - About Love &amp; Adjectives   #4 - 2019</title><link>https://www.spreaker.com/episode/listen-within-about-love-adjectives-4-2019--18483356</link><description><![CDATA[Is it possible to be responsible and not take the blame, at the same time? What is the difference between blame and responsibility? How does fault and intention play into the difference, if there is any?<br /><br />These are more will be discussed this month. <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, everyday.<br /><br />ARKism: Acts of Random Kindness-ism. A kind approach to life designed to guide you to UNcover your Greatness=Your own kindness, happiness within & wisdom. <br /><br />Be the kindness you want to see in the world. Start here and practice self-kindness as the foundation for outward kindness.<br /><br />Kindness requires action and courage. It is the best of and in you. Are you ready to be your best, Great Self?! <br /><br />Listen and gain tools, hear stories and share with others. ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/02/03/listen-within--about-love-adjectives--4--2019</guid><pubDate>Sun, 03 Feb 2019 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483356/listen_within_about_love_adjectives_4_2019.mp3" length="16832097" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to be responsible and not take the blame, at the same time? What is the difference between blame and responsibility? How does fault and intention play into the difference, if there is any?

These are more will be discussed this month. ...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to be responsible and not take the blame, at the same time? What is the difference between blame and responsibility? How does fault and intention play into the difference, if there is any?<br /><br />These are more will be discussed this month. <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, everyday.<br /><br />ARKism: Acts of Random Kindness-ism. A kind approach to life designed to guide you to UNcover your Greatness=Your own kindness, happiness within & wisdom. <br /><br />Be the kindness you want to see in the world. Start here and practice self-kindness as the foundation for outward kindness.<br /><br />Kindness requires action and courage. It is the best of and in you. Are you ready to be your best, Great Self?! <br /><br />Listen and gain tools, hear stories and share with others. ]]></itunes:summary><itunes:duration>1052</itunes:duration><itunes:keywords>blame,blame game,possibilities,possibility,possible</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - #3-2019 Theme: Permission to Be Great</title><link>https://www.spreaker.com/episode/listen-within-3-2019-theme-permission-to-be-great--18483357</link><description><![CDATA[How much power do you experience when you give yourself permission to UNcover your Greatness? <br /><br />What does it feel like to be empowered? Is power from within a good thing? What does permission have to do with power or kindness?<br /><br />Interested to hear more? Tune in to Dr. Arlette. Your INNER Life Coach. "I train your everyday thoughts to UNcover your Greatness, every day." <br /><br />ARKism=a kind approach to life designed to UNcover your Greatness, every day. 3 principle elements in each person: kindness, happiness w/in, wisdom = activated when answer: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Join our growing international community of ARKists. Empower your Greatness. Life your fullest and best life. Step up and claim it!<br /><br /> <br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2019/01/27/listen-within--3-2019-theme-permission-to-be-great</guid><pubDate>Sun, 27 Jan 2019 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483357/listen_within_3_2019_theme_permission_to_be_great.mp3" length="21501537" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How much power do you experience when you give yourself permission to UNcover your Greatness? 

What does it feel like to be empowered? Is power from within a good thing? What does permission have to do with power or kindness?

Interested to hear...</itunes:subtitle><itunes:summary><![CDATA[How much power do you experience when you give yourself permission to UNcover your Greatness? <br /><br />What does it feel like to be empowered? Is power from within a good thing? What does permission have to do with power or kindness?<br /><br />Interested to hear more? Tune in to Dr. Arlette. Your INNER Life Coach. "I train your everyday thoughts to UNcover your Greatness, every day." <br /><br />ARKism=a kind approach to life designed to UNcover your Greatness, every day. 3 principle elements in each person: kindness, happiness w/in, wisdom = activated when answer: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Join our growing international community of ARKists. Empower your Greatness. Life your fullest and best life. Step up and claim it!<br /><br /> <br /><br /> ]]></itunes:summary><itunes:duration>1344</itunes:duration><itunes:keywords>empower,empowered,empowerment,power,powerful</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #49-2018 Theme: Holiday Kindness?</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-49-2018-theme-holiday-kindness--18483360</link><description><![CDATA[Is it possible to give from obligation and sincere kindness, at the same time?<br /><br />Use ARKism to help you figure out your answer. Kindness, happiness w/in and wisdom activated by  your answer to this question first:: What is my opportunity for greater care and connection for self and others, right now? The answer to this will help guide you to answer the IS IT POSSIBLE question... and many other questions in life!<br /><br />LIsten within. UNcover your Greatness! Your Greatness is your own kindness, INside happies and wisdom. Activate them, UNcover your Greatness by using ARKism and the ARKism question - now! <br /><br />Holiday frenzy can lead to holiday burnout or depression. How can it not? Use ARKism to find ways to melterate the frenzy and the awfulizing with your own kindness - self-kindness.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/12/16/listen-within--uncover-your-greatness--now-49-2018-theme-holiday-kindness</guid><pubDate>Sun, 16 Dec 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483360/listen_within_uncover_your_greatness_now_49_2018_theme_holiday_kindness.mp3" length="27047019" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to give from obligation and sincere kindness, at the same time?

Use ARKism to help you figure out your answer. Kindness, happiness w/in and wisdom activated by  your answer to this question first:: What is my opportunity for greater...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to give from obligation and sincere kindness, at the same time?<br /><br />Use ARKism to help you figure out your answer. Kindness, happiness w/in and wisdom activated by  your answer to this question first:: What is my opportunity for greater care and connection for self and others, right now? The answer to this will help guide you to answer the IS IT POSSIBLE question... and many other questions in life!<br /><br />LIsten within. UNcover your Greatness! Your Greatness is your own kindness, INside happies and wisdom. Activate them, UNcover your Greatness by using ARKism and the ARKism question - now! <br /><br />Holiday frenzy can lead to holiday burnout or depression. How can it not? Use ARKism to find ways to melterate the frenzy and the awfulizing with your own kindness - self-kindness.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br /> ]]></itunes:summary><itunes:duration>1691</itunes:duration><itunes:keywords>obligation,possibilities,possibilities probabilities mi,possibility,possible</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #48-2018   Theme: Holiday Magic?</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-48-2018-theme-holiday-magic--18483361</link><description><![CDATA[What is a holiday? Can your life feel like a holiday? When was the last time you had a holiday?<br /><br />ARKism=kindness, INside happies, wisdom. ASK: what is my opportunity for greater care & connection, for self & others, in the  now time? Ask this all day every day to UNcover your Greatness that is funded by your kindness, INside happies & wisdom.<br /><br />Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready?<br /><br />BE the kindness you want to see in the world-now. Use ARKism to BE the kindness you want to see in the world, now. <br /><br />Subscribe, follow & UNcover your Greatness, every day.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/12/02/listen-within--uncover-your-greatness--now-48-2018--theme-holiday-magic</guid><pubDate>Sun, 02 Dec 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483361/listen_within_uncover_your_greatness_now_48_2018_theme_holiday_magic.mp3" length="22996995" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What is a holiday? Can your life feel like a holiday? When was the last time you had a holiday?

ARKism=kindness, INside happies, wisdom. ASK: what is my opportunity for greater care &amp; connection, for self &amp; others, in the  now time? Ask this all day...</itunes:subtitle><itunes:summary><![CDATA[What is a holiday? Can your life feel like a holiday? When was the last time you had a holiday?<br /><br />ARKism=kindness, INside happies, wisdom. ASK: what is my opportunity for greater care & connection, for self & others, in the  now time? Ask this all day every day to UNcover your Greatness that is funded by your kindness, INside happies & wisdom.<br /><br />Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. Are you ready?<br /><br />BE the kindness you want to see in the world-now. Use ARKism to BE the kindness you want to see in the world, now. <br /><br />Subscribe, follow & UNcover your Greatness, every day.]]></itunes:summary><itunes:duration>1438</itunes:duration><itunes:keywords>holiday,holidays,holy day,holy days,vacation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #46-2018 Theme: Readiness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-46-2018-theme-readiness--18483363</link><description><![CDATA[Is it possible to live your best life & NOT be Great? What do you think? <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br />Are you ready to UNcover your Greatness? Are you ready to be your best person? Are you ready to live your purpose fully and successfuly?<br /><br />ARKism: Acts of Random Kindness. Be kind. Be happy. Be wise. ASK: What is my opportunity for greater care and connection for self & others, right now? <br /><br />What is your 'best' life? What is temporary in that 'best' life? What is permanent?<br /><br />Melterate the awfulizing with your kindness, every day and know your Greatness!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/11/18/listen-within--uncover-your-greatness--now-46-2018-theme-readiness</guid><pubDate>Sun, 18 Nov 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483363/listen_within_uncover_your_greatness_now_46_2018_theme_readiness.mp3" length="23755173" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to live your best life &amp; NOT be Great? What do you think? 

I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.

Are you ready to UNcover your Greatness? Are you ready to be...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to live your best life & NOT be Great? What do you think? <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.<br /><br />Are you ready to UNcover your Greatness? Are you ready to be your best person? Are you ready to live your purpose fully and successfuly?<br /><br />ARKism: Acts of Random Kindness. Be kind. Be happy. Be wise. ASK: What is my opportunity for greater care and connection for self & others, right now? <br /><br />What is your 'best' life? What is temporary in that 'best' life? What is permanent?<br /><br />Melterate the awfulizing with your kindness, every day and know your Greatness!]]></itunes:summary><itunes:duration>1485</itunes:duration><itunes:keywords>best,better,great,life,live</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #45-2018 Guest: Dr. Philip Clayton</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-45-2018-guest-dr-philip-clayton--18483364</link><description><![CDATA[Is it possible to trust &  not feel safe at the same time?<br /><br />ARKism = a kind approach to life. Be kind. Be happy from w/in. Be wise. All Together Now! Acts of Random Kindness - ism. ASK: What is my opportunity for greater care and connection for self and others, right now... in the now time?<br /><br />Readiness = theme. Are you ready? Are you ready for the experience, exploration & expression of your Greatness? It is your purpose. It is the basis for your gift in life. Your central job in life is to UNcover your Greatness and then live in/from/because of it!<br /><br />Dr. Philip Clayton is guest this show. Listen Within - UNcover your Greatness. Show number 45-2018.<br /><br /> <br /><br />I am Dr. Arlette. I am your own INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/11/11/listen-within--uncover-your-greatness--now-45-2018-guest-dr-philip-clayton</guid><pubDate>Sun, 11 Nov 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483364/listen_within_uncover_your_greatness_now_45_2018_guest_dr_philip_clayton.mp3" length="27519731" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to trust &amp;  not feel safe at the same time?

ARKism = a kind approach to life. Be kind. Be happy from w/in. Be wise. All Together Now! Acts of Random Kindness - ism. ASK: What is my opportunity for greater care and connection for self...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to trust &  not feel safe at the same time?<br /><br />ARKism = a kind approach to life. Be kind. Be happy from w/in. Be wise. All Together Now! Acts of Random Kindness - ism. ASK: What is my opportunity for greater care and connection for self and others, right now... in the now time?<br /><br />Readiness = theme. Are you ready? Are you ready for the experience, exploration & expression of your Greatness? It is your purpose. It is the basis for your gift in life. Your central job in life is to UNcover your Greatness and then live in/from/because of it!<br /><br />Dr. Philip Clayton is guest this show. Listen Within - UNcover your Greatness. Show number 45-2018.<br /><br /> <br /><br />I am Dr. Arlette. I am your own INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. ]]></itunes:summary><itunes:duration>1720</itunes:duration><itunes:keywords>cruel,kind,kindness,mean,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #44-2018 Theme: give/receive</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-44-2018-theme-give-receive--18483365</link><description><![CDATA[What can shif of thinking do for you today? What does it take to shift your thinking? Are you dedicated to the shift of your thinking? <br /><br />UNcover your Greatness by shifting focus/thoughts to your kindness, happiness & wisdom, all within. Life becomes kinder, simpler and more deeply successful when you shift your focus, your thinking, to your Greatness and its UNcovery. Step up. Now is the time!<br /><br />ARKism is the main tool to UNcover your Greatness. Are you ready to receive your Greatness? It is already in you ... no need to change, be better person,, be different person. Be the TRUE, Great you and give/receive the kindness, inside happines & wisdom that is already who you are.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />It is time to melterate the awfulizing that negative, looping thoughts grab  - with your kindness.<br /><br />Kindness is the real source of your power and the foundation for your success.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/11/04/listen-within--uncover-your-greatness--now-44-2018-theme-givereceive</guid><pubDate>Sun, 04 Nov 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483365/listen_within_uncover_your_greatness_now_44_2018_theme_givereceive.mp3" length="24923787" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What can shif of thinking do for you today? What does it take to shift your thinking? Are you dedicated to the shift of your thinking? 

UNcover your Greatness by shifting focus/thoughts to your kindness, happiness &amp; wisdom, all within. Life becomes...</itunes:subtitle><itunes:summary><![CDATA[What can shif of thinking do for you today? What does it take to shift your thinking? Are you dedicated to the shift of your thinking? <br /><br />UNcover your Greatness by shifting focus/thoughts to your kindness, happiness & wisdom, all within. Life becomes kinder, simpler and more deeply successful when you shift your focus, your thinking, to your Greatness and its UNcovery. Step up. Now is the time!<br /><br />ARKism is the main tool to UNcover your Greatness. Are you ready to receive your Greatness? It is already in you ... no need to change, be better person,, be different person. Be the TRUE, Great you and give/receive the kindness, inside happines & wisdom that is already who you are.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />It is time to melterate the awfulizing that negative, looping thoughts grab  - with your kindness.<br /><br />Kindness is the real source of your power and the foundation for your success.]]></itunes:summary><itunes:duration>1558</itunes:duration><itunes:keywords>kind,kindness,mean,thoughts,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #42-2018 Theme: Value/Valuable</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-42-2018-theme-value-valuable--18483367</link><description><![CDATA[ARKism = Be kind, Be happy w/in, Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now? ARKism = Acts of Random Kindness ... -ism.<br /><br />Is it possible to override the default inner critic? Listen to show and learn yes/no ... it depends? What do YOU think?<br /><br />What is most valuable to you in life? In your life, what is most valuable? Changes as you grow, change location, job, relationship ... is always changing. So is valuable only that which is permanent? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />I am your INNER Life Coach. Are you ready to UNcover your Greatness. Are you willing to NOT UNcover it!??!!<br /><br />Your gift, purpose and reason for being = UNcover your Greatness = give it, be it, live from and in it!<br /><br />Listen to this show and learn more every time about how and why you matter and you, your Greatness matter!<br /><br /> <br /><br /> <br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/10/21/listen-within--uncover-your-greatness--now-42-2018-theme-valuevaluable</guid><pubDate>Sun, 21 Oct 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483367/listen_within_uncover_your_greatness_now_42_2018_theme_valuevaluable.mp3" length="26163871" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>ARKism = Be kind, Be happy w/in, Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now? ARKism = Acts of Random Kindness ... -ism.

Is it possible to override the default inner critic? Listen to show and...</itunes:subtitle><itunes:summary><![CDATA[ARKism = Be kind, Be happy w/in, Be wise. ASK: What is my opportunity for greater care and connection for self and others, right now? ARKism = Acts of Random Kindness ... -ism.<br /><br />Is it possible to override the default inner critic? Listen to show and learn yes/no ... it depends? What do YOU think?<br /><br />What is most valuable to you in life? In your life, what is most valuable? Changes as you grow, change location, job, relationship ... is always changing. So is valuable only that which is permanent? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />I am your INNER Life Coach. Are you ready to UNcover your Greatness. Are you willing to NOT UNcover it!??!!<br /><br />Your gift, purpose and reason for being = UNcover your Greatness = give it, be it, live from and in it!<br /><br />Listen to this show and learn more every time about how and why you matter and you, your Greatness matter!<br /><br /> <br /><br /> <br /><br /> ]]></itunes:summary><itunes:duration>1636</itunes:duration><itunes:keywords>arkism,kind,kindly,kindness,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #37-2018 Theme: Care &amp; Connection</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-37-2018-theme-care-connection--18483372</link><description><![CDATA[Is it possible to let scars from your gone time be part of your Greatness?<br /><br />ARKism is a kind approach to life that will guide, nudge, even kick you in the yeah butt to UNcover your Greatness, in the now time.<br /><br />ARKism=Acts of Random Kindness - ism. 1. be kind 2. be happy (frm w/in) 3. be wise. Activate these 3: ask & ans: What is my opportunity for greater care and connection for self and others, in the now time?<br /><br />Use it all. Use it all to UNcover your Greatness. Use it all to melterate the awfulizing with your now time kind eyes and I's. <br /><br />Now time kind Eyes & I's can RE-know past time scars and use it all to melterate the awfulizing = UNcovery of your Greatness.<br /><br />Your Greatness is why you are here, is your gift, your purpose in your life. Are you ready to claim it?]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/09/16/listen-within--uncover-your-greatness--now-37-2018-theme-care-connection</guid><pubDate>Sun, 16 Sep 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483372/listen_within_uncover_your_greatness_now_37_2018_theme_care_connection.mp3" length="22215411" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to let scars from your gone time be part of your Greatness?

ARKism is a kind approach to life that will guide, nudge, even kick you in the yeah butt to UNcover your Greatness, in the now time.

ARKism=Acts of Random Kindness - ism. 1....</itunes:subtitle><itunes:summary><![CDATA[Is it possible to let scars from your gone time be part of your Greatness?<br /><br />ARKism is a kind approach to life that will guide, nudge, even kick you in the yeah butt to UNcover your Greatness, in the now time.<br /><br />ARKism=Acts of Random Kindness - ism. 1. be kind 2. be happy (frm w/in) 3. be wise. Activate these 3: ask & ans: What is my opportunity for greater care and connection for self and others, in the now time?<br /><br />Use it all. Use it all to UNcover your Greatness. Use it all to melterate the awfulizing with your now time kind eyes and I's. <br /><br />Now time kind Eyes & I's can RE-know past time scars and use it all to melterate the awfulizing = UNcovery of your Greatness.<br /><br />Your Greatness is why you are here, is your gift, your purpose in your life. Are you ready to claim it?]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:keywords>gone,possibility,possible,scar,scars</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #35-2018 Theme: care &amp; connection</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-35-2018-theme-care-connection--18483375</link><description><![CDATA[Is it possible to be/feel like you are in two places at same time? Where did  you mind go when your body was right here?<br /><br />ARKism a kind approach to life designed to guide, nudge & kick you in the 'yeah-butt' to UNcover your Greartness. Stands for Acts of Random Kindness - ism. Three Principles: Be kind. Be INside happy. Be wise. ASK: What is my opportunity for greater care & connection for self and others right now, in the now time? <br /><br />Declare: I trust my kindness. <br /><br />Theme this month is: Care & connection. Connection is what existence IS. Question is quality of connecction thus care and connection together. <br /><br />Your Greatness = your kindness; your INside happies; your wisdom. These support and grow each other. Use ARKism and this show to nurture your Greatness into your life so you can experience and express kindness, happiness & wisdom, regularly.<br /><br />Time is a wasting! Step up. UNcover your Greatness. Melterate the awfulizing. Let kindness be your brand!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/09/02/listen-within--uncover-your-greatness--now-35-2018-theme-care-connection</guid><pubDate>Sun, 02 Sep 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483375/listen_within_uncover_your_greatness_now_35_2018_theme_care_connection.mp3" length="26472743" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to be/feel like you are in two places at same time? Where did  you mind go when your body was right here?

ARKism a kind approach to life designed to guide, nudge &amp; kick you in the 'yeah-butt' to UNcover your Greartness. Stands for Acts...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to be/feel like you are in two places at same time? Where did  you mind go when your body was right here?<br /><br />ARKism a kind approach to life designed to guide, nudge & kick you in the 'yeah-butt' to UNcover your Greartness. Stands for Acts of Random Kindness - ism. Three Principles: Be kind. Be INside happy. Be wise. ASK: What is my opportunity for greater care & connection for self and others right now, in the now time? <br /><br />Declare: I trust my kindness. <br /><br />Theme this month is: Care & connection. Connection is what existence IS. Question is quality of connecction thus care and connection together. <br /><br />Your Greatness = your kindness; your INside happies; your wisdom. These support and grow each other. Use ARKism and this show to nurture your Greatness into your life so you can experience and express kindness, happiness & wisdom, regularly.<br /><br />Time is a wasting! Step up. UNcover your Greatness. Melterate the awfulizing. Let kindness be your brand!]]></itunes:summary><itunes:duration>1655</itunes:duration><itunes:keywords>kind,kindness,mean,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #34-2018 Theme: Want</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-34-2018-theme-want--18483377</link><description><![CDATA[Is it possible to care and disconnect at the same time?<br /><br />ARKism can help you answer. ARKism - Acts of Random Kindness - ism. A kind approach to life. Be kind. Be happy (w/in). Be wise. Activate these when you answer: What is my opportunity for greater care and connecction for self and others, in the now time?<br /><br />What do you want from - in - because of life? Not who do you want to be but what do you WANT? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. Want your Greatness! Every day. It is the source of your kindness, happiness and wisdom. It is the foundation for your sustainable success, happiness and empowerment.<br /><br />I am your INNER Life Coach. Listen and UNcover your own Greatness - in the now time!<br /><br />Melterate the awfulizing with your Greatness - because we all need you. Now.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/08/26/listen-within--uncover-your-greatness--now-34-2018-theme-want</guid><pubDate>Sun, 26 Aug 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483377/listen_within_uncover_your_greatness_now_34_2018_theme_want.mp3" length="27447424" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to care and disconnect at the same time?

ARKism can help you answer. ARKism - Acts of Random Kindness - ism. A kind approach to life. Be kind. Be happy (w/in). Be wise. Activate these when you answer: What is my opportunity for greater...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to care and disconnect at the same time?<br /><br />ARKism can help you answer. ARKism - Acts of Random Kindness - ism. A kind approach to life. Be kind. Be happy (w/in). Be wise. Activate these when you answer: What is my opportunity for greater care and connecction for self and others, in the now time?<br /><br />What do you want from - in - because of life? Not who do you want to be but what do you WANT? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. Want your Greatness! Every day. It is the source of your kindness, happiness and wisdom. It is the foundation for your sustainable success, happiness and empowerment.<br /><br />I am your INNER Life Coach. Listen and UNcover your own Greatness - in the now time!<br /><br />Melterate the awfulizing with your Greatness - because we all need you. Now.]]></itunes:summary><itunes:duration>1716</itunes:duration><itunes:keywords>care,connection,disconnected,possibilities,possible</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #28-2018 Theme: Ethics</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-28-2018-theme-ethics--18483381</link><description><![CDATA[Ethics means your every intention and decision is based on your kindness. Sometimes that means saying no and/or walking away. It is still the ethical thing to do. <br /><br />What does it mean to be 'truly in love?' Does that mean you are to be a 'doormat' and simply allow others to walk all over you?<br /><br />ARKism = a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. All from within = listen within!<br /><br />ASK: what is my opportunity for greater care and connection for self and others, right now?<br /><br />Every experience in life has that opportunity built in. Decide to seek, find and act on it = UNcovering your Greatness!<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/07/15/listen-within--uncover-your-greatness--now-28-2018-theme-ethics</guid><pubDate>Sun, 15 Jul 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483381/listen_within_uncover_your_greatness_now_28_2018_theme_ethics.mp3" length="25508094" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Ethics means your every intention and decision is based on your kindness. Sometimes that means saying no and/or walking away. It is still the ethical thing to do. 

What does it mean to be 'truly in love?' Does that mean you are to be a 'doormat' and...</itunes:subtitle><itunes:summary><![CDATA[Ethics means your every intention and decision is based on your kindness. Sometimes that means saying no and/or walking away. It is still the ethical thing to do. <br /><br />What does it mean to be 'truly in love?' Does that mean you are to be a 'doormat' and simply allow others to walk all over you?<br /><br />ARKism = a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. All from within = listen within!<br /><br />ASK: what is my opportunity for greater care and connection for self and others, right now?<br /><br />Every experience in life has that opportunity built in. Decide to seek, find and act on it = UNcovering your Greatness!<br /><br /> ]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:keywords>ethical,ethics,ethics and accountibility,ethics and values,intention</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #26-2018 Theme: want/desire</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-26-2018-theme-want-desire--18483384</link><description><![CDATA[IS it possible to hear only your own voice within (the sound of your own Greatness)?<br /><br />ARKism=a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. ASK: what is my opportunity for greater care and connection for self and others, now? <br /><br />Declare: Right now, I am kind. Know: I am Great, already.<br /><br />Declare and Know = sound within of your Greatness. <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness every day. <br /><br />You do not have to change, be better or improve. You need only shift  your focus, awareness and intention to UNcovery of your Greatness to realize the true, happy, kind and wise YOU.<br /><br />Are you ready?!?<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/07/01/listen-within--uncover-your-greatness--now-26-2018-theme-wantdesire</guid><pubDate>Sun, 01 Jul 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483384/listen_within_uncover_your_greatness_now_26_2018_theme_wantdesire.mp3" length="27227578" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>IS it possible to hear only your own voice within (the sound of your own Greatness)?

ARKism=a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. ASK: what is my opportunity for greater care and connection for self and...</itunes:subtitle><itunes:summary><![CDATA[IS it possible to hear only your own voice within (the sound of your own Greatness)?<br /><br />ARKism=a kind approach to life. Acts of Random Kindness - ism. Be kind. Be happy. Be wise. ASK: what is my opportunity for greater care and connection for self and others, now? <br /><br />Declare: Right now, I am kind. Know: I am Great, already.<br /><br />Declare and Know = sound within of your Greatness. <br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness every day. <br /><br />You do not have to change, be better or improve. You need only shift  your focus, awareness and intention to UNcovery of your Greatness to realize the true, happy, kind and wise YOU.<br /><br />Are you ready?!?<br /><br /> ]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:keywords>hear,heart,own,possibilities,possible</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #23-2018 Theme: Permission</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-23-2018-theme-permission--18483386</link><description><![CDATA[Is it possible to be angry and kind at the same time? Send me your answers/thoughts!<br /><br />ARKism=a kind approach to life. Acts of Random Kindness -ism. Be kind. Be Happy (w/in). Be Wise. ASK: What is my opportunity for greater care & connection for self and others, right now?<br /><br />UNcover your Greatness. Your Greatness is here, in you, right now. It is made of YOUR kindness, happiness (w/in = INside  happies) and wisdom. <br /><br />ARKism guides you to UNcover your Greatness every day in the thoughts, words and deeds of your everyday life.<br /><br />I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Aim = to experience, express and explore your Greatness, every day!<br /><br />YOUR Greatness = your own path of sustainable success and happiness. Every day.<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/06/10/listen-within--uncover-your-greatness--now-23-2018-theme-permission</guid><pubDate>Sun, 10 Jun 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483386/listen_within_uncover_your_greatness_now_23_2018_theme_permission.mp3" length="22547271" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to be angry and kind at the same time? Send me your answers/thoughts!

ARKism=a kind approach to life. Acts of Random Kindness -ism. Be kind. Be Happy (w/in). Be Wise. ASK: What is my opportunity for greater care &amp; connection for self...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to be angry and kind at the same time? Send me your answers/thoughts!<br /><br />ARKism=a kind approach to life. Acts of Random Kindness -ism. Be kind. Be Happy (w/in). Be Wise. ASK: What is my opportunity for greater care & connection for self and others, right now?<br /><br />UNcover your Greatness. Your Greatness is here, in you, right now. It is made of YOUR kindness, happiness (w/in = INside  happies) and wisdom. <br /><br />ARKism guides you to UNcover your Greatness every day in the thoughts, words and deeds of your everyday life.<br /><br />I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Aim = to experience, express and explore your Greatness, every day!<br /><br />YOUR Greatness = your own path of sustainable success and happiness. Every day.<br /><br /> ]]></itunes:summary><itunes:duration>1410</itunes:duration><itunes:keywords>angry,possibilities,possibility,possible,possiblities</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #19-2018 Theme: Awfulizing</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-19-2018-theme-awfulizing--18483391</link><description><![CDATA[Are you ready to melterate the awfulizing with your kindness? <br /><br />ARKism is the key. ARKism is the path to sustainable, foundational success, empowerment, INside happies and INNER wisdom.<br /><br />IS IT POSSIBLE to walk away and be kind at the same time? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Feelings follow thoughts. Like the tail of my little doggie... feelings follow thoughts. What thoughts led to your feelings about who you are? Are those thoughts true today? <br /><br />ARKism: Be kind - in action. Be happy - INside happies. Be wise. Activated by your Greatness.<br /><br />The next show will deal with the IS IT POSSIBLE question and another story applying ARKism and dealing with awfulizing.<br /><br />JOIN the growing international community of ARKists and empower your sustainable success.<br /><br /> <br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/05/13/listen-within--uncover-your-greatness--now-19-2018-theme-awfulizing</guid><pubDate>Sun, 13 May 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483391/listen_within_uncover_your_greatness_now_19_2018_theme_awfulizing.mp3" length="28772355" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Are you ready to melterate the awfulizing with your kindness? 

ARKism is the key. ARKism is the path to sustainable, foundational success, empowerment, INside happies and INNER wisdom.

IS IT POSSIBLE to walk away and be kind at the same time? 

I am...</itunes:subtitle><itunes:summary><![CDATA[Are you ready to melterate the awfulizing with your kindness? <br /><br />ARKism is the key. ARKism is the path to sustainable, foundational success, empowerment, INside happies and INNER wisdom.<br /><br />IS IT POSSIBLE to walk away and be kind at the same time? <br /><br />I am Dr. Arlette. I train your everyday thoughts to UNcover your Greatness, every day. <br /><br />Feelings follow thoughts. Like the tail of my little doggie... feelings follow thoughts. What thoughts led to your feelings about who you are? Are those thoughts true today? <br /><br />ARKism: Be kind - in action. Be happy - INside happies. Be wise. Activated by your Greatness.<br /><br />The next show will deal with the IS IT POSSIBLE question and another story applying ARKism and dealing with awfulizing.<br /><br />JOIN the growing international community of ARKists and empower your sustainable success.<br /><br /> <br /><br /> ]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:keywords>adulting,awfulizing,kind,kindness,melterate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #17-2018 Theme: grasp/cling</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-17-2018-theme-grasp-cling--18483393</link><description><![CDATA[Is it possible to shift your thinking about who you are so it aligns with your Greatness? YES!<br /><br />With these shows and the tools, you WILL find INNER Life success and happiness that will expose your Greatness to you and to others! <br /><br />Empower your life with your kindness, inside  happies and your wisdom as you activate them with your answer to this: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Be your Greatness. Own your power. Claim your success. Today. Every day.And with every thought... learn how here.<br /><br />ARKism: kind, happy, wise and ask: What is my opportunity for greater care and connection for self and others, now. A kind approach to life ... for your Greatness, for your success, for your empowerment.<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/04/29/listen-within--uncover-your-greatness--now-17-2018-theme-graspcling</guid><pubDate>Sun, 29 Apr 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483393/listen_within_uncover_your_greatness_now_17_2018_theme_graspcling.mp3" length="24987316" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Is it possible to shift your thinking about who you are so it aligns with your Greatness? YES!

With these shows and the tools, you WILL find INNER Life success and happiness that will expose your Greatness to you and to others! 

Empower your life...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to shift your thinking about who you are so it aligns with your Greatness? YES!<br /><br />With these shows and the tools, you WILL find INNER Life success and happiness that will expose your Greatness to you and to others! <br /><br />Empower your life with your kindness, inside  happies and your wisdom as you activate them with your answer to this: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Be your Greatness. Own your power. Claim your success. Today. Every day.And with every thought... learn how here.<br /><br />ARKism: kind, happy, wise and ask: What is my opportunity for greater care and connection for self and others, now. A kind approach to life ... for your Greatness, for your success, for your empowerment.<br /><br /> ]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:keywords>arkism,empowering,empowerment,impossible,possibilities</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #15-2018 Guest: Rama Jyoti</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-15-2018-guest-rama-jyoti--18483395</link><description><![CDATA[How does clinging show up in your body? How does kindness show up in your breath? <br /><br />My guest is Rama Jyoti, internatioinally recognized Yoga teacher, author, speaker. Join us as we discuss how feelings and thoughts show up in the body. Her latest book on the Yoga Sutras by Patanjali has just released and is followed by workshops in Tucson AZ<br /><br />ARKism stands for Acts of Random Kindness. It is a kind approach to life. Three principles and one activating Q: 1. be kind 2. be happy from w/in 3. be wise All activated with this one Q: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Join us and learn what your body is telling your mind and your mind is telling your body as we speak about ARKism and with Rama about the Yoga Sutras.<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/04/15/listen-within--uncover-your-greatness--now-15-2018-guest-rama-jyoti</guid><pubDate>Sun, 15 Apr 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483395/listen_within_uncover_your_greatness_now_15_2018_guest_rama_jyoti.mp3" length="28849259" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How does clinging show up in your body? How does kindness show up in your breath? 

My guest is Rama Jyoti, internatioinally recognized Yoga teacher, author, speaker. Join us as we discuss how feelings and thoughts show up in the body. Her latest book...</itunes:subtitle><itunes:summary><![CDATA[How does clinging show up in your body? How does kindness show up in your breath? <br /><br />My guest is Rama Jyoti, internatioinally recognized Yoga teacher, author, speaker. Join us as we discuss how feelings and thoughts show up in the body. Her latest book on the Yoga Sutras by Patanjali has just released and is followed by workshops in Tucson AZ<br /><br />ARKism stands for Acts of Random Kindness. It is a kind approach to life. Three principles and one activating Q: 1. be kind 2. be happy from w/in 3. be wise All activated with this one Q: What is my opportunity for greater care and connection for self and others, right now?<br /><br />Join us and learn what your body is telling your mind and your mind is telling your body as we speak about ARKism and with Rama about the Yoga Sutras.<br /><br /> ]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>meditation,self help,self-help,yoga,yoga meditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #14-2018 Theme: Grasping/clinging</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-14-2018-theme-grasping-clinging--18483397</link><description><![CDATA[What thoughts are you grasping onto right now? Are they helpful? Are they kind? <br /><br />ARKism = A kind approach to life = tool to UNcover your Greatness. Your Greatness = your purpose in life! Your Greatness, your way of being Great = your gift in life. You are here to give your gift! See it?<br /><br />Grasping/clinging on gone time INNER Life messages from others and now believed by you = Gunking over your Greatness.<br /><br />Time to stop that!<br /><br />I train your everyday thoughts to UNcover your Greatness, every day. Simple and kind path to true INNER success and happiness. ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/04/08/listen-within--uncover-your-greatness--now-14-2018-theme-graspingclinging</guid><pubDate>Sun, 08 Apr 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483397/listen_within_uncover_your_greatness_now_14_2018_theme_graspingclinging.mp3" length="27248476" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What thoughts are you grasping onto right now? Are they helpful? Are they kind? 

ARKism = A kind approach to life = tool to UNcover your Greatness. Your Greatness = your purpose in life! Your Greatness, your way of being Great = your gift in life....</itunes:subtitle><itunes:summary><![CDATA[What thoughts are you grasping onto right now? Are they helpful? Are they kind? <br /><br />ARKism = A kind approach to life = tool to UNcover your Greatness. Your Greatness = your purpose in life! Your Greatness, your way of being Great = your gift in life. You are here to give your gift! See it?<br /><br />Grasping/clinging on gone time INNER Life messages from others and now believed by you = Gunking over your Greatness.<br /><br />Time to stop that!<br /><br />I train your everyday thoughts to UNcover your Greatness, every day. Simple and kind path to true INNER success and happiness. ]]></itunes:summary><itunes:duration>1704</itunes:duration><itunes:keywords>kind,kindness,success,successful,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #12-2018 Theme: Wisdom</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-12-2018-theme-wisdom--18483398</link><description><![CDATA[ARKism = Be kind, Be happy, Be wise. A kind approach to life. ASK: What is my opportunity for greater care and connection to self and others, right now? That answer will tell you who you are right now. That answer will lead you to your most wise thoughts, words and deeds. That answer will guide you to the purpose of your life: Expressing and giving your gift.<br /><br /> <br /><br />Join Dr. Arlette and Deepen the success of your life with ARKism and INNER life awakening. <br /><br /> <br /><br />Stop excuses. Stop hiding. Stop blaming. <br /><br />Claim your power. Claim your Greatness. Claim your gift!<br /><br /> <br /><br />Join me for the last show of the month and the focus on wisdom as a component of your greatness.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/03/25/listen-within--uncover-your-greatness--now-12-2018-theme-wisdom</guid><pubDate>Sun, 25 Mar 2018 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483398/listen_within_uncover_your_greatness_now_12_2018_theme_wisdom.mp3" length="28551254" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>ARKism = Be kind, Be happy, Be wise. A kind approach to life. ASK: What is my opportunity for greater care and connection to self and others, right now? That answer will tell you who you are right now. That answer will lead you to your most wise...</itunes:subtitle><itunes:summary><![CDATA[ARKism = Be kind, Be happy, Be wise. A kind approach to life. ASK: What is my opportunity for greater care and connection to self and others, right now? That answer will tell you who you are right now. That answer will lead you to your most wise thoughts, words and deeds. That answer will guide you to the purpose of your life: Expressing and giving your gift.<br /><br /> <br /><br />Join Dr. Arlette and Deepen the success of your life with ARKism and INNER life awakening. <br /><br /> <br /><br />Stop excuses. Stop hiding. Stop blaming. <br /><br />Claim your power. Claim your Greatness. Claim your gift!<br /><br /> <br /><br />Join me for the last show of the month and the focus on wisdom as a component of your greatness.]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:keywords>arkism,happiness,happy,kind,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #8-2018 Theme: Inside Happies</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-8-2018-theme-inside-happies--18483403</link><description><![CDATA[How do inside happies differ from outside happies? First and foremost, inside happies are always there. They are always in you waiting for you to recognize, experience and share them. Outside happies depend on something or someone outside of you and ... well admit it, they can come and go. <br /><br />Outside happies are not bad. They are just different. On this show and in my work as your INNER Life Coach, I train your everyday thoughts to UNcover your greatness, every day. Your greatness involves your inside happies. <br /><br />ARKism is a kind approach to life that has three principles and one activating question. 1. be kind 2. be happy (from within) 3. be wise. ASK: What is my opportunity for greater care and connection for self and others, right now - in the now time?<br /><br />Listen to this show and learn how to recognize inside happies in order to melterate the awfulizing self-talk that is unkind and self-destructive. Want happiness, success and kindness in life? THIS show will guide you to just that!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/02/25/listen-within--uncover-your-greatness--now-8-2018-theme-inside-happies</guid><pubDate>Sun, 25 Feb 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483403/listen_within_uncover_your_greatness_now_8_2018_theme_inside_happies.mp3" length="28212289" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How do inside happies differ from outside happies? First and foremost, inside happies are always there. They are always in you waiting for you to recognize, experience and share them. Outside happies depend on something or someone outside of you and...</itunes:subtitle><itunes:summary><![CDATA[How do inside happies differ from outside happies? First and foremost, inside happies are always there. They are always in you waiting for you to recognize, experience and share them. Outside happies depend on something or someone outside of you and ... well admit it, they can come and go. <br /><br />Outside happies are not bad. They are just different. On this show and in my work as your INNER Life Coach, I train your everyday thoughts to UNcover your greatness, every day. Your greatness involves your inside happies. <br /><br />ARKism is a kind approach to life that has three principles and one activating question. 1. be kind 2. be happy (from within) 3. be wise. ASK: What is my opportunity for greater care and connection for self and others, right now - in the now time?<br /><br />Listen to this show and learn how to recognize inside happies in order to melterate the awfulizing self-talk that is unkind and self-destructive. Want happiness, success and kindness in life? THIS show will guide you to just that!]]></itunes:summary><itunes:duration>1764</itunes:duration><itunes:keywords>happiest,happiness,inner,inside,outside</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness   #7-2018 Theme: Kindness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-7-2018-theme-kindness--18483405</link><description><![CDATA[Your purpose in life is to be happy from within. It is time to empower your Greatness and live successfully.<br /><br />Listen and learn tools and methods to UNcoverthe truth of your inside happies and how they are the foundation for  your success in life.<br /><br />ARKism is a kind approach to life designed to UNcover your Greatness. There are 3 principles and 1 activating question. Listen to the show and learn how to use them to experience your own inside happies as you UNcover your Greatness.<br /><br />Hear stories and examples from life about when ARKism was used and not used and become motivated to seek your own opportunities for greater care and connection for self and others, in the now time.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/02/18/listen-within--uncover-your-greatness--7-2018-theme-kindness</guid><pubDate>Sun, 18 Feb 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483405/listen_within_uncover_your_greatness_7_2018_theme_kindness.mp3" length="27386820" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Your purpose in life is to be happy from within. It is time to empower your Greatness and live successfully.

Listen and learn tools and methods to UNcoverthe truth of your inside happies and how they are the foundation for  your success in life....</itunes:subtitle><itunes:summary><![CDATA[Your purpose in life is to be happy from within. It is time to empower your Greatness and live successfully.<br /><br />Listen and learn tools and methods to UNcoverthe truth of your inside happies and how they are the foundation for  your success in life.<br /><br />ARKism is a kind approach to life designed to UNcover your Greatness. There are 3 principles and 1 activating question. Listen to the show and learn how to use them to experience your own inside happies as you UNcover your Greatness.<br /><br />Hear stories and examples from life about when ARKism was used and not used and become motivated to seek your own opportunities for greater care and connection for self and others, in the now time.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I train your everyday thoughts to UNcover your Greatness, every day.]]></itunes:summary><itunes:duration>1712</itunes:duration><itunes:keywords>action,activate,empower,purpose,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness   #4-2018 Theme: Kindness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-4-2018-theme-kindness--18483420</link><description><![CDATA[What can kindness do for me today? How can kindness help me be happy, wise and care more about self and others?<br /><br />Use ARKism to find out. 3 Principles: be kind, be happy w/in, be wise. 1 Action Inducing Q: What is my opportunity for greater care and connection for self and others, in the now time? <br /><br />Answer that one question, think about the first principle and the second two principles will become active in your life, more each day. Are you ready to empower your life? <br /><br />The ARKism Q can guide you to UNcover your real answer to this: Who am I?<br /><br /> <br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/01/28/listen-within--uncover-your-greatness--4-2018-theme-kindness</guid><pubDate>Sun, 28 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483420/listen_within_uncover_your_greatness_4_2018_theme_kindness.mp3" length="26423424" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>What can kindness do for me today? How can kindness help me be happy, wise and care more about self and others?

Use ARKism to find out. 3 Principles: be kind, be happy w/in, be wise. 1 Action Inducing Q: What is my opportunity for greater care and...</itunes:subtitle><itunes:summary><![CDATA[What can kindness do for me today? How can kindness help me be happy, wise and care more about self and others?<br /><br />Use ARKism to find out. 3 Principles: be kind, be happy w/in, be wise. 1 Action Inducing Q: What is my opportunity for greater care and connection for self and others, in the now time? <br /><br />Answer that one question, think about the first principle and the second two principles will become active in your life, more each day. Are you ready to empower your life? <br /><br />The ARKism Q can guide you to UNcover your real answer to this: Who am I?<br /><br /> <br /><br /> ]]></itunes:summary><itunes:duration>1652</itunes:duration><itunes:keywords>cruel,kind,kindness,mean,unkind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within- UNcover Your Greatness # 3-2018 Theme: Kindness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-3-2018-theme-kindness--18483411</link><description><![CDATA[ARKism, a kind approach to life, is made of 3 principles and one activating question. 1. Be kind. 2. Be happy w/in. 3. Be wise. Question: What is my opportunity for greater care and connection for self and others, in the now time? As you answer the question, you activate your kindness, that awakens the happines w/in and your choices become ever more wise. <br /><br />Listen! Your greatness is made of three attributes that are in you already: Your kindness. Your happiness w/in. Your wisdom. You UNcover Your Greatness when you use ARKism to UNcover your kindness. <br /><br />Experience your truth. Know the courage that kindness offers you as you act kindly no matter the context! <br /><br />Are you ready? Now is the time!<br /><br />Your kindness matters.<br /><br />You matter.<br /><br />Step up and own your Greatness!<br /><br /> ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/01/21/listen-within-uncover-your-greatness-3-2018-theme-kindness</guid><pubDate>Sun, 21 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483411/listen_within_uncover_your_greatness_3_2018_theme_kindness.mp3" length="27253491" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>ARKism, a kind approach to life, is made of 3 principles and one activating question. 1. Be kind. 2. Be happy w/in. 3. Be wise. Question: What is my opportunity for greater care and connection for self and others, in the now time? As you answer the...</itunes:subtitle><itunes:summary><![CDATA[ARKism, a kind approach to life, is made of 3 principles and one activating question. 1. Be kind. 2. Be happy w/in. 3. Be wise. Question: What is my opportunity for greater care and connection for self and others, in the now time? As you answer the question, you activate your kindness, that awakens the happines w/in and your choices become ever more wise. <br /><br />Listen! Your greatness is made of three attributes that are in you already: Your kindness. Your happiness w/in. Your wisdom. You UNcover Your Greatness when you use ARKism to UNcover your kindness. <br /><br />Experience your truth. Know the courage that kindness offers you as you act kindly no matter the context! <br /><br />Are you ready? Now is the time!<br /><br />Your kindness matters.<br /><br />You matter.<br /><br />Step up and own your Greatness!<br /><br /> ]]></itunes:summary><itunes:duration>1704</itunes:duration><itunes:keywords>approach,arkism,kind,kindness,life</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #2 - 2018: theme-Kindness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-2-2018-theme-kindness--18483408</link><description><![CDATA[How do you know you are already kind? Close your eyes. Hold your hand out. Sense your arm, your shoulder holding your hand? Then open eyes. See hand there. That is how  your kindness works. It is there but you do not know. All these shows will raise your awareness of your kindness, every day.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I trrain your everyday thoughts to UNcover your greatness, every day. <br /><br />ARKism = Be kind, Be  happy, Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time... right now? <br /><br />Learn from Imam Jamal Rahman, a Sufi master and my special guest, what kindness has to do with Islam and his work as an author and speaker.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/01/14/listen-within--uncover-your-greatness--now-2--2018-theme-kindness</guid><pubDate>Sun, 14 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483408/listen_within_uncover_your_greatness_now_2_2018_theme_kindness.mp3" length="28672045" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>How do you know you are already kind? Close your eyes. Hold your hand out. Sense your arm, your shoulder holding your hand? Then open eyes. See hand there. That is how  your kindness works. It is there but you do not know. All these shows will raise...</itunes:subtitle><itunes:summary><![CDATA[How do you know you are already kind? Close your eyes. Hold your hand out. Sense your arm, your shoulder holding your hand? Then open eyes. See hand there. That is how  your kindness works. It is there but you do not know. All these shows will raise your awareness of your kindness, every day.<br /><br />I am Dr. Arlette. I am your INNER Life Coach. I trrain your everyday thoughts to UNcover your greatness, every day. <br /><br />ARKism = Be kind, Be  happy, Be wise. ASK: What is my opportunity for greater care and connection for self and others, in the now time... right now? <br /><br />Learn from Imam Jamal Rahman, a Sufi master and my special guest, what kindness has to do with Islam and his work as an author and speaker.]]></itunes:summary><itunes:duration>1792</itunes:duration><itunes:keywords>arm,hand,hands,know,knowledge</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #1-2018 Theme: Kindness</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-1-2018-theme-kindness--18483407</link><description><![CDATA[Activate your kindness that is part of who you are in order to UNcover your Greatness,  now! Learn how and why when you Listen Within to Uncover your Greatness. <br /><br />Using ARKism as the key tool, a kind approach to life, this show will train your every day thoughts to UNcover your Greatness, ever day! The  next four shows will look more closely at kindness and how and why it works in life. What is the point of kindness and how can it help you UNcover your Greatness? <br /><br />ARKism is a kind approach to life. It has three principles and one activating question. 1. Be kind 2. Be happy within 3. Be wise. And ASK: What is my opportunity for greater care and connection for self and others, in the now time (now). <br /><br />Join the growing international community of ARKists who every day reknow the truth about their purpose, their gift and their greatness. ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2018/01/07/listen-within--uncover-your-greatness--now-1-2018-theme-kindness</guid><pubDate>Sun, 07 Jan 2018 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483407/listen_within_uncover_your_greatness_now_1_2018_theme_kindness.mp3" length="28309256" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>Activate your kindness that is part of who you are in order to UNcover your Greatness,  now! Learn how and why when you Listen Within to Uncover your Greatness. 

Using ARKism as the key tool, a kind approach to life, this show will train your every...</itunes:subtitle><itunes:summary><![CDATA[Activate your kindness that is part of who you are in order to UNcover your Greatness,  now! Learn how and why when you Listen Within to Uncover your Greatness. <br /><br />Using ARKism as the key tool, a kind approach to life, this show will train your every day thoughts to UNcover your Greatness, ever day! The  next four shows will look more closely at kindness and how and why it works in life. What is the point of kindness and how can it help you UNcover your Greatness? <br /><br />ARKism is a kind approach to life. It has three principles and one activating question. 1. Be kind 2. Be happy within 3. Be wise. And ASK: What is my opportunity for greater care and connection for self and others, in the now time (now). <br /><br />Join the growing international community of ARKists who every day reknow the truth about their purpose, their gift and their greatness. ]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:keywords>activate,active,activism,kind,kindness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Listen Within - UNcover your Greatness - Now  #52 - 2017:last on givereceive</title><link>https://www.spreaker.com/episode/listen-within-uncover-your-greatness-now-52-2017-last-on-givereceive--18483412</link><description><![CDATA[You give the gone time power when your inside words stay stuck in the gone time. It is not easy to be and stay in the now time. It is, however relatively simple. First and foremost it takes your empowered decision. <br /><br />Next, it takes ARKism - a kind approach to life. Three principles and one activating question. 1. be kind (but not a doormat or an enabler) 2. be happy from within 3. be wise  Then ask: What is my opportunity for greater care and connection for self and others, now - in the now time?<br /><br />The key to your happy and kind life lies in your inside words about and to you! Use ARKism to empower your inside words to UNcover your Greatness. Your Greatness is your own  kindness, happiness within and wisdom.<br /><br />Listen within and listen to this podcast ... over and over ... and empower your inside words to Uncover your Greatness - in the now time! Be ready. Act ready. Now.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/wwwlistenwithinorg/2017/12/31/listen-within--uncover-your-greatness--now-52--2017last-on-givereceive</guid><pubDate>Sun, 31 Dec 2017 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18483412/listen_within_uncover_your_greatness_now_52_2017last_on_givereceive.mp3" length="28594722" type="audio/mpeg"/><itunes:author>Listen WithIN Podcast</itunes:author><itunes:subtitle>You give the gone time power when your inside words stay stuck in the gone time. It is not easy to be and stay in the now time. It is, however relatively simple. First and foremost it takes your empowered decision. 

Next, it takes ARKism - a kind...</itunes:subtitle><itunes:summary><![CDATA[You give the gone time power when your inside words stay stuck in the gone time. It is not easy to be and stay in the now time. It is, however relatively simple. First and foremost it takes your empowered decision. <br /><br />Next, it takes ARKism - a kind approach to life. Three principles and one activating question. 1. be kind (but not a doormat or an enabler) 2. be happy from within 3. be wise  Then ask: What is my opportunity for greater care and connection for self and others, now - in the now time?<br /><br />The key to your happy and kind life lies in your inside words about and to you! Use ARKism to empower your inside words to UNcover your Greatness. Your Greatness is your own  kindness, happiness within and wisdom.<br /><br />Listen within and listen to this podcast ... over and over ... and empower your inside words to Uncover your Greatness - in the now time! Be ready. Act ready. Now.]]></itunes:summary><itunes:duration>1788</itunes:duration><itunes:keywords>arkism,kind,kindness,kindnessmatters,youmatter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add789bc169d71bece912dd631ff83da.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
