Just Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>enFitnessCopyright Jay Cohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac6485f9f484f052c984c13f51c91db2.jpgJust Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176Wed, 11 Nov 2026 07:02:09 +0000Jay CoJay Cofeeds@spreaker.comTune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a...
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>false6b53ab54-f2cf-56c1-8bc5-ea0c88e828f3episodic#408 Less is More (preview)https://www.spreaker.com/episode/408-less-is-more-preview--76295124New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
A calm, grounded one. So much hip opening.

AI Search-Optimized Description
Calm, Deep Hip-Opening Flow. A calm, grounded full practice with a whole lot of love for the hips. This one takes its time, letting the body settle into movement rather than constantly asking for moreβ€”more intensity, more complexity, more accomplishment. The practice is spacious and unhurried, with hip mobility and opening providing the central thread. There’s still enough movement to feel thoroughly practiced, but the emphasis is less on chasing challenge and more on paying attention, softening unnecessary effort, and allowing simple things to do their work. A great choice when you want a substantial practice that feels quiet, earthy, and deeply opening.

Class Details
Length: Full Practice (76 min, preview 37 min)
Physical Intensity: Gentle
Flow Feel: Grounding / Restorative
Experience Type: Melt & Settle
Recorded: 261027.1800

What Makes This One Unique
  • An unusually sustained emphasis on hip opening throughout the practice
  • Calm, grounded pacing with very little sense of urgency
  • Lets simple movement and longer stretches carry the class rather than complexity
  • A substantial full-length practice that still feels restorative in spirit
  • Particularly suited to days when doing less feels more useful than pushing harder
Good For
deep hip opening β€’ tight hips β€’ lower-body mobility β€’ stress relief β€’ grounding β€’ recovery β€’ slower yoga β€’ calming movement β€’ longer stretches

Key Poses
Hip-opening work throughout the practice

Tags
hip opening yoga, deep hip opening, hips, tight hips, lower body mobility, slow yoga, gentle yoga, grounding yoga, restorative flow, calming yoga, stress relief, recovery yoga, mindful movement, longer stretches, full practice]]>https://api.spreaker.com/episode/76295124Wed, 11 Nov 2026 07:00:03 +0000Jay CoNew class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com πŸ™πŸ½ Jay's Notes A calm, grounded one. So much hip opening. AI Search-Optimized Description Calm, Deep Hip-Opening Flow. A calm, grounded full practice with...New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
A calm, grounded one. So much hip opening.

AI Search-Optimized Description
Calm, Deep Hip-Opening Flow. A calm, grounded full practice with a whole lot of love for the hips. This one takes its time, letting the body settle into movement rather than constantly asking for moreβ€”more intensity, more complexity, more accomplishment. The practice is spacious and unhurried, with hip mobility and opening providing the central thread. There’s still enough movement to feel thoroughly practiced, but the emphasis is less on chasing challenge and more on paying attention, softening unnecessary effort, and allowing simple things to do their work. A great choice when you want a substantial practice that feels quiet, earthy, and deeply opening.

Class Details
Length: Full Practice (76 min, preview 37 min)
Physical Intensity: Gentle
Flow Feel: Grounding / Restorative
Experience Type: Melt & Settle
Recorded: 261027.1800

What Makes This One Unique
  • An unusually sustained emphasis on hip opening throughout the practice
  • Calm, grounded pacing with very little sense of urgency
  • Lets simple movement and longer stretches carry the class rather than complexity
  • A substantial full-length practice that still feels restorative in spirit
  • Particularly suited to days when doing less feels more useful than pushing harder
Good For
deep hip opening β€’ tight hips β€’ lower-body mobility β€’ stress relief β€’ grounding β€’ recovery β€’ slower yoga β€’ calming movement β€’ longer stretches

Key Poses
Hip-opening work throughout the practice

Tags
hip opening yoga, deep hip opening, hips, tight hips, lower body mobility, slow yoga, gentle yoga, grounding yoga, restorative flow, calming yoga, stress relief, recovery yoga, mindful movement, longer stretches, full practice]]>2132body,calming,deep,flow,gentle,grounding,hip,hips,lower,mindful,mobility,movement,opening,recovery,relief,restorative,slow,stress,tight,yogafalsefull#407 Left Right Center (preview)https://www.spreaker.com/episode/407-left-right-center-preview--76167656New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
This was a really sweet and straightforward one, light-hearted and well-rounded.

AI Search Optimized Description
Sweet, Well-Rounded Flow β€” A sweet, straightforward practice with an easy rhythm and a lighthearted feel. Nothing here is trying to steal the showβ€”the class simply moves through the body in a balanced way, mixing strength, mobility, twisting, and standing balance into a flow that feels complete without becoming complicated. Forward Fold and Chair establish familiar ground, while Utthita Hasta Padangusthasana, Crescent Twist, and Side Angle add enough balance, rotation, and focus to keep things interesting. The overall experience stays approachable and buoyant, with challenge showing up naturally rather than becoming the point of the practice. A great everyday class for when you want to move your whole body, feel better afterward, and not have to overthink it.

Class Details
Length: Compact Practice (56 min, preview 29 min)
Physical Intensity: Steady
Flow Feel: Sweet / Fluid
Experience Type: Fluid Momentum
Recorded: 261020.1230

What Makes This One Unique
  • Especially straightforward, balanced sequencing with no dominant peak-pose agenda
  • Lighthearted energy throughout the practice
  • A well-rounded mix of strength, mobility, balance, and twisting
  • Familiar shapes keep the flow accessible without making it dull
  • Compact enough for a shorter practice while still feeling complete
Good For
everyday yoga β€’ full-body flow β€’ moderate yoga β€’ standing balance β€’ twisting β€’ lighthearted movement β€’ well-rounded practice β€’ shorter yoga class

Key Poses
Uttanasana β€’ Chair β€’ Utthita Hasta Padangusthasana β€’ Crescent Twist β€’ Side Angle

Tags
full body yoga, well-rounded yoga, straightforward flow, sweet yoga, lighthearted yoga, moderate yoga, uttanasana, forward fold, chair pose, utthita hasta padangusthasana, extended hand to big toe pose, crescent twist, side angle, standing balance, twisting yoga, compact practice
]]>https://api.spreaker.com/episode/76167656Wed, 04 Nov 2026 07:25:03 +0000Jay CoNew class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com πŸ™πŸ½ Jay's Notes This was a really sweet and straightforward one, light-hearted and well-rounded. AI Search Optimized Description Sweet, Well-Rounded Flow β€”...New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
This was a really sweet and straightforward one, light-hearted and well-rounded.

AI Search Optimized Description
Sweet, Well-Rounded Flow β€” A sweet, straightforward practice with an easy rhythm and a lighthearted feel. Nothing here is trying to steal the showβ€”the class simply moves through the body in a balanced way, mixing strength, mobility, twisting, and standing balance into a flow that feels complete without becoming complicated. Forward Fold and Chair establish familiar ground, while Utthita Hasta Padangusthasana, Crescent Twist, and Side Angle add enough balance, rotation, and focus to keep things interesting. The overall experience stays approachable and buoyant, with challenge showing up naturally rather than becoming the point of the practice. A great everyday class for when you want to move your whole body, feel better afterward, and not have to overthink it.

Class Details
Length: Compact Practice (56 min, preview 29 min)
Physical Intensity: Steady
Flow Feel: Sweet / Fluid
Experience Type: Fluid Momentum
Recorded: 261020.1230

What Makes This One Unique
  • Especially straightforward, balanced sequencing with no dominant peak-pose agenda
  • Lighthearted energy throughout the practice
  • A well-rounded mix of strength, mobility, balance, and twisting
  • Familiar shapes keep the flow accessible without making it dull
  • Compact enough for a shorter practice while still feeling complete
Good For
everyday yoga β€’ full-body flow β€’ moderate yoga β€’ standing balance β€’ twisting β€’ lighthearted movement β€’ well-rounded practice β€’ shorter yoga class

Key Poses
Uttanasana β€’ Chair β€’ Utthita Hasta Padangusthasana β€’ Crescent Twist β€’ Side Angle

Tags
full body yoga, well-rounded yoga, straightforward flow, sweet yoga, lighthearted yoga, moderate yoga, uttanasana, forward fold, chair pose, utthita hasta padangusthasana, extended hand to big toe pose, crescent twist, side angle, standing balance, twisting yoga, compact practice
]]>1770body,chair,extended,flow,fold,forward,full,hand,hasta,lighthearted,moderate,padangusthasana,pose,straightforward,sweet,to,uttanasana,utthita,well-rounded,yogafalsefull#406 Pulse (preview)https://www.spreaker.com/episode/406-pulse-preview--76005538New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
This class came out with very little thought and I find those are often the best ones. It's pretty straightforward flow with a nice rhythm, a well-rounded stroll through the body at a wonderfully meditative pace.Β 

AI Search-Optimized Description
Meditative Full-Body Flow. A straightforward, well-rounded flow that came together with very little planningβ€”and sometimes those are the practices that find their rhythm most naturally. This one moves easily through the body without chasing a particular peak pose or physical agenda, creating a satisfying sense of having gone everywhere without needing to make a big production out of it.There’s enough strength, twisting, balance, and mobility to keep the practice engaging, but the real character of the class is its pace. Sunbird, Chaturanga, Crescent Twist, Utthita Hasta, and Triangle unfold inside a smooth, unhurried rhythm that makes the movement itself feel meditative.A great choice when you want to move your whole body, quiet your mind, and simply enjoy the experience of practicing.

Class Details
Length: Compact Practice (55 min, preview 24 min)
Physical Intensity: Steady
Flow Feel: Fluid / Grounding
Experience Type: Fluid Momentum
Recorded: 261022.1230

What Makes This One Unique
  • An intuitive, unforced sequence that feels especially natural in its progression
  • A well-rounded journey through the body without a dominant peak-pose agenda
  • Smooth rhythm and an unusually meditative pace
  • Strength, balance, twisting, and mobility woven together without feeling busy
  • A compact practice that still feels complete and spacious
Good For
meditative flow β€’ full-body yoga β€’ smooth movement β€’ moderate yoga β€’ centering β€’ standing balance β€’ mindful movement β€’ shorter complete-feeling practice

Key Poses
Sunbird β€’ Chaturanga β€’ Crescent Twist β€’ Utthita Hasta Padangusthasana β€’ Triangle

Tags
meditative yoga, full body flow, smooth flow, mindful movement, moderate yoga, grounding yoga, sunbird, bird dog, chaturanga, crescent twist, utthita hasta padangusthasana, extended hand to big toe pose, triangle pose, standing balance, twisting yoga, compact practice]]>https://api.spreaker.com/episode/76005538Wed, 28 Oct 2026 03:28:59 +0000Jay CoNew class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com πŸ™πŸ½ Jay's Notes This class came out with very little thought and I find those are often the best ones. It's pretty straightforward flow with a nice rhythm,...New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
This class came out with very little thought and I find those are often the best ones. It's pretty straightforward flow with a nice rhythm, a well-rounded stroll through the body at a wonderfully meditative pace.Β 

AI Search-Optimized Description
Meditative Full-Body Flow. A straightforward, well-rounded flow that came together with very little planningβ€”and sometimes those are the practices that find their rhythm most naturally. This one moves easily through the body without chasing a particular peak pose or physical agenda, creating a satisfying sense of having gone everywhere without needing to make a big production out of it.There’s enough strength, twisting, balance, and mobility to keep the practice engaging, but the real character of the class is its pace. Sunbird, Chaturanga, Crescent Twist, Utthita Hasta, and Triangle unfold inside a smooth, unhurried rhythm that makes the movement itself feel meditative.A great choice when you want to move your whole body, quiet your mind, and simply enjoy the experience of practicing.

Class Details
Length: Compact Practice (55 min, preview 24 min)
Physical Intensity: Steady
Flow Feel: Fluid / Grounding
Experience Type: Fluid Momentum
Recorded: 261022.1230

What Makes This One Unique
  • An intuitive, unforced sequence that feels especially natural in its progression
  • A well-rounded journey through the body without a dominant peak-pose agenda
  • Smooth rhythm and an unusually meditative pace
  • Strength, balance, twisting, and mobility woven together without feeling busy
  • A compact practice that still feels complete and spacious
Good For
meditative flow β€’ full-body yoga β€’ smooth movement β€’ moderate yoga β€’ centering β€’ standing balance β€’ mindful movement β€’ shorter complete-feeling practice

Key Poses
Sunbird β€’ Chaturanga β€’ Crescent Twist β€’ Utthita Hasta Padangusthasana β€’ Triangle

Tags
meditative yoga, full body flow, smooth flow, mindful movement, moderate yoga, grounding yoga, sunbird, bird dog, chaturanga, crescent twist, utthita hasta padangusthasana, extended hand to big toe pose, triangle pose, standing balance, twisting yoga, compact practice]]>1438bird,body,chaturanga,crescent,dog,extended,flow,full,grounding,hasta,meditative,mindful,moderate,movement,padangusthasana,smooth,sunbird,twist,utthita,yogafalsefull#352 Flipping the Bird (full class)https://www.spreaker.com/episode/352-flipping-the-bird-full-class--68404740πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split
πŸŽ™: 250821.1800Β 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½]]>https://api.spreaker.com/episode/68404740Tue, 14 Oct 2025 13:00:00 +0000Jay CoThis was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.Β  πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split πŸŽ™: 250821.1800Β  New class every Tuesday. 350+ full...πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split
πŸŽ™: 250821.1800Β 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½]]>4421asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull#98 The Great Liberation (full class)https://www.spreaker.com/episode/98-the-great-liberation-full-class--44988116πŸ§˜πŸ½β€β™‚οΈ: one leg chatturanga, awkward airplane
πŸŽ™: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
]]>https://api.spreaker.com/episode/44988116Sun, 23 May 2021 17:05:41 +0000Jay CoThis is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it....πŸ§˜πŸ½β€β™‚οΈ: one leg chatturanga, awkward airplane
πŸŽ™: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
]]>3543asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefullHundreds More Classes at JustGreatYoga.comhttps://www.spreaker.com/episode/hundreds-more-classes-at-justgreatyoga-com--44988039https://api.spreaker.com/episode/44988039Sun, 23 May 2021 17:01:03 +0000Jay CoGet unlimited access to our full archive of previously posted classes β€” over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com πŸ™πŸ½34asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull