Just Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>enFitnessCopyright Jay Cohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac6485f9f484f052c984c13f51c91db2.jpgJust Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176Wed, 12 Aug 2026 05:33:47 +0000Jay CoJay Cofeeds@spreaker.comTune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a...
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>falseepisodic#395 Settle for More (preview)https://www.spreaker.com/episode/395-settle-for-more-preview--73834755New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Jay's Notes
This was a strong one with an unusual sequence. I was in a mood. Lots of chatturanga.

AI Search-Optimized Descritpion
A strong full practice built around an unconventional sequence, sustained standing work, and a healthy dose of chaturanga. This class asks for commitment without rushing, using repetition and longer movement phrases to create strength that feels earned rather than forced. There's a little more edge to the energy here than usual. The flow carries a quiet determination—focused, direct, and unapologetically strong—while still staying true to the idea of challenge without aggression. Even in its more demanding moments, the pacing leaves enough space for breath, awareness, and choice. This one feels supportive with intention. It invites you to settle into the work instead of trying to get through it.

Class Details
Length: Full Practice (80 min, preview 34 min)
Physical Intensity: Strong
Flow Feel: Focused / Fluid
Experience Type: Supported Strength
Recorded: 251211.1800

What Makes This One Unique
  • An unusual sequence that keeps the practice mentally engaging throughout
  • More chaturanga work than your typical class, creating sustained upper-body engagement
  • Strong physical demand balanced with steady, intentional pacing
  • Standing balance woven into a muscular, full-body flow
  • A determined emotional tone without sacrificing your characteristic sense of spaciousness
Good For
upper body strength • standing balance • unusual sequencing • endurance • full body strength • focused movement • confidence building

Key Poses
Boat • Chair Twist • Tree • Standing Split • Side Plank

Tags
strong yoga, chaturanga, upper body strength, standing balance, standing split, tree pose, side plank, boat pose, chair twist, unusual sequencing, focused yoga, full body strength, endurance, full practice
]]>https://api.spreaker.com/episode/73834755Wed, 12 Aug 2026 05:33:45 +0000Jay CoNew class every Tuesday. 350+ full classes in the Unlimited Archive athttp://justgreatyoga.com 🙏🏽 Jay's Notes This was a strong one with an unusual sequence. I was in a mood. Lots of chatturanga. AI Search-Optimized Descritpion A strong full...New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Jay's Notes
This was a strong one with an unusual sequence. I was in a mood. Lots of chatturanga.

AI Search-Optimized Descritpion
A strong full practice built around an unconventional sequence, sustained standing work, and a healthy dose of chaturanga. This class asks for commitment without rushing, using repetition and longer movement phrases to create strength that feels earned rather than forced. There's a little more edge to the energy here than usual. The flow carries a quiet determination—focused, direct, and unapologetically strong—while still staying true to the idea of challenge without aggression. Even in its more demanding moments, the pacing leaves enough space for breath, awareness, and choice. This one feels supportive with intention. It invites you to settle into the work instead of trying to get through it.

Class Details
Length: Full Practice (80 min, preview 34 min)
Physical Intensity: Strong
Flow Feel: Focused / Fluid
Experience Type: Supported Strength
Recorded: 251211.1800

What Makes This One Unique
  • An unusual sequence that keeps the practice mentally engaging throughout
  • More chaturanga work than your typical class, creating sustained upper-body engagement
  • Strong physical demand balanced with steady, intentional pacing
  • Standing balance woven into a muscular, full-body flow
  • A determined emotional tone without sacrificing your characteristic sense of spaciousness
Good For
upper body strength • standing balance • unusual sequencing • endurance • full body strength • focused movement • confidence building

Key Poses
Boat • Chair Twist • Tree • Standing Split • Side Plank

Tags
strong yoga, chaturanga, upper body strength, standing balance, standing split, tree pose, side plank, boat pose, chair twist, unusual sequencing, focused yoga, full body strength, endurance, full practice
]]>2008balance,boat,body,chair,chaturanga,focused,full,plank,pose,sequencing,side,split,standing,strength,strong,tree,twist,unusual,upper,yogafalsefull#394 Downshift (preview)https://www.spreaker.com/episode/394-downshift-preview--73450945New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Jay's Notes
Started this one strong but there was a lot of grunting from the class so we chilled it out and ended melty.

AI Search-Optimized Description
A complete practice with a genuine change of gears. This one begins on the stronger side, building heat through standing work, twists, and balance, but as the room starts asking for a little less, the practice listens. The intensity gradually backs off, the pacing opens up, and what began as a strong flow lands somewhere much softer and meltier.That evolving arc is what makes this class distinctive. Rather than sticking stubbornly to the original plan, it responds to the people in the room—moving from effort toward release without feeling like two separate practices. You still get satisfying strength and engagement up front, but increasingly more permission to soften as the class unfolds. A great choice when you want to work, but don't necessarily want to work hard for the entire hour.

Class Details
Length: Complete Practice (65 min, preview 28 min)
Physical Intensity: Steady
Flow Feel: Energizing → Restorative
Experience Type: Melt & Settle
Recorded: 260616.1230

What Makes This One Unique
  • A pronounced arc from stronger physical work into a soft, melty finish
  • The sequence visibly responds to the energy and needs of the room
  • Standing strength and balance concentrated more heavily in the earlier practice
  • Gradual downshift rather than an abrupt transition into recovery
  • A particularly good example of effort and restoration living inside the same class
Good For
strength plus recovery • winding down • lower body strength • balance work • stress relief • active recovery • days when you want to work and then let go

Key Poses
Crescent • Chair Twist • Pyramid • Warrior III • Locust

Tags
strong to gentle yoga, downshift yoga, active recovery, restorative finish, standing strength, chair twist, pyramid pose, warrior III, locust pose, balance yoga, lower body strength, stress relief, calming yoga, melty yoga, complete practice]]>https://api.spreaker.com/episode/73450945Wed, 05 Aug 2026 06:10:02 +0000Jay CoNew class every Tuesday. 350+ full classes in the Unlimited Archive athttp://justgreatyoga.com 🙏🏽 Jay's Notes Started this one strong but there was a lot of grunting from the class so we chilled it out and ended melty. AI Search-Optimized...New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Jay's Notes
Started this one strong but there was a lot of grunting from the class so we chilled it out and ended melty.

AI Search-Optimized Description
A complete practice with a genuine change of gears. This one begins on the stronger side, building heat through standing work, twists, and balance, but as the room starts asking for a little less, the practice listens. The intensity gradually backs off, the pacing opens up, and what began as a strong flow lands somewhere much softer and meltier.That evolving arc is what makes this class distinctive. Rather than sticking stubbornly to the original plan, it responds to the people in the room—moving from effort toward release without feeling like two separate practices. You still get satisfying strength and engagement up front, but increasingly more permission to soften as the class unfolds. A great choice when you want to work, but don't necessarily want to work hard for the entire hour.

Class Details
Length: Complete Practice (65 min, preview 28 min)
Physical Intensity: Steady
Flow Feel: Energizing → Restorative
Experience Type: Melt & Settle
Recorded: 260616.1230

What Makes This One Unique
  • A pronounced arc from stronger physical work into a soft, melty finish
  • The sequence visibly responds to the energy and needs of the room
  • Standing strength and balance concentrated more heavily in the earlier practice
  • Gradual downshift rather than an abrupt transition into recovery
  • A particularly good example of effort and restoration living inside the same class
Good For
strength plus recovery • winding down • lower body strength • balance work • stress relief • active recovery • days when you want to work and then let go

Key Poses
Crescent • Chair Twist • Pyramid • Warrior III • Locust

Tags
strong to gentle yoga, downshift yoga, active recovery, restorative finish, standing strength, chair twist, pyramid pose, warrior III, locust pose, balance yoga, lower body strength, stress relief, calming yoga, melty yoga, complete practice]]>1630active,balance,chair,downshift,finish,gentle,iii,locust,lower,pose,pyramid,recovery,restorative,standing,strength,strong,twist,warrior,yogafalsefull#352 Flipping the Bird (full class)https://www.spreaker.com/episode/352-flipping-the-bird-full-class--68404740🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split
🎙: 250821.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽]]>https://api.spreaker.com/episode/68404740Tue, 14 Oct 2025 13:00:00 +0000Jay CoThis was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full...🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split
🎙: 250821.1800 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽]]>4421asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull#98 The Great Liberation (full class)https://www.spreaker.com/episode/98-the-great-liberation-full-class--44988116🧘🏽‍♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
]]>https://api.spreaker.com/episode/44988116Sun, 23 May 2021 17:05:41 +0000Jay CoThis is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it....🧘🏽‍♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
]]>3543asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefullHundreds More Classes at JustGreatYoga.comhttps://www.spreaker.com/episode/hundreds-more-classes-at-justgreatyoga-com--44988039https://api.spreaker.com/episode/44988039Sun, 23 May 2021 17:01:03 +0000Jay CoGet unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽34asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull