Just Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>enFitnessCopyright Jay Cohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac6485f9f484f052c984c13f51c91db2.jpgJust Great Yogahttps://www.spreaker.com/podcast/just-great-yoga--3606176Wed, 30 Sep 2026 18:07:40 +0000Jay CoJay Cofeeds@spreaker.comTune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a...
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.]]>false6b53ab54-f2cf-56c1-8bc5-ea0c88e828f3episodic#402 Wasting Time (preview)https://www.spreaker.com/episode/402-wasting-time-preview--75462750New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
I really liked this class and got a lot of compliments but didn't take great notes on it in terms of poses. I remember easily that there was a super sweet energy this evening, everyone in a good mood, lots of smiles. And I remember a lot of balance postures.

AI Search Optimized Description
Sweet Standing Balance Flow. A steady, complete practice carried by one of those nights when the room simply feels good. Everyone was in a good mood, there were plenty of smiles, and that easy communal energy gives the class a lightness even when the poses ask for real concentration.The movement includes a satisfying mix of hamstring opening, standing strength, and playful balance work. Pyramid and Side Angle keep the practice grounded, while Toe Balance, Utthita Hasta Padangusthasana, and Sparrow introduce moments that ask for a little more attention and coordination without making the class feel overly serious or achievement-oriented.A lovely choice when you want a substantial practice that feels social, upbeat, and genuinely enjoyable.

Class Details
Length: Complete Practice (73 min, preview 30 min)
Physical Intensity: Steady
Flow Feel: Sweet / Playful
Experience Type: Communal Lift
Recorded: 260915.1800

What Makes This One Unique
  • Especially warm, happy room energy with lots of smiles throughout
  • Standing balance challenges delivered without a high-pressure atmosphere
  • A nice blend of hamstring opening, leg strength, and coordination
  • Playful shapes keep the practice engaging without making it feel fancy
  • One of those classes whose overall feeling may be more memorable than any single sequence
Good For
standing balance β€’ hamstring opening β€’ good-mood yoga β€’ playful movement β€’ moderate challenge β€’ leg strength β€’ uplifting practice β€’ community energy

Key Poses
Pyramid β€’ Toe Balance β€’ Utthita Hasta Padangusthasana β€’ Side Angle β€’ Sparrow

Tags
standing balance, hamstring opening, pyramid pose, toe balance, utthita hasta padangusthasana, extended hand to big toe pose, side angle, sparrow pose, playful yoga, sweet yoga, uplifting yoga, moderate yoga, leg strength, balance practice, community energy, complete practice]]>https://api.spreaker.com/episode/75462750Wed, 30 Sep 2026 18:06:53 +0000Jay CoNew class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com πŸ™πŸ½ Jay's Notes I really liked this class and got a lot of compliments but didn't take great notes on it in terms of poses. I remember easily that there was...New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
I really liked this class and got a lot of compliments but didn't take great notes on it in terms of poses. I remember easily that there was a super sweet energy this evening, everyone in a good mood, lots of smiles. And I remember a lot of balance postures.

AI Search Optimized Description
Sweet Standing Balance Flow. A steady, complete practice carried by one of those nights when the room simply feels good. Everyone was in a good mood, there were plenty of smiles, and that easy communal energy gives the class a lightness even when the poses ask for real concentration.The movement includes a satisfying mix of hamstring opening, standing strength, and playful balance work. Pyramid and Side Angle keep the practice grounded, while Toe Balance, Utthita Hasta Padangusthasana, and Sparrow introduce moments that ask for a little more attention and coordination without making the class feel overly serious or achievement-oriented.A lovely choice when you want a substantial practice that feels social, upbeat, and genuinely enjoyable.

Class Details
Length: Complete Practice (73 min, preview 30 min)
Physical Intensity: Steady
Flow Feel: Sweet / Playful
Experience Type: Communal Lift
Recorded: 260915.1800

What Makes This One Unique
  • Especially warm, happy room energy with lots of smiles throughout
  • Standing balance challenges delivered without a high-pressure atmosphere
  • A nice blend of hamstring opening, leg strength, and coordination
  • Playful shapes keep the practice engaging without making it feel fancy
  • One of those classes whose overall feeling may be more memorable than any single sequence
Good For
standing balance β€’ hamstring opening β€’ good-mood yoga β€’ playful movement β€’ moderate challenge β€’ leg strength β€’ uplifting practice β€’ community energy

Key Poses
Pyramid β€’ Toe Balance β€’ Utthita Hasta Padangusthasana β€’ Side Angle β€’ Sparrow

Tags
standing balance, hamstring opening, pyramid pose, toe balance, utthita hasta padangusthasana, extended hand to big toe pose, side angle, sparrow pose, playful yoga, sweet yoga, uplifting yoga, moderate yoga, leg strength, balance practice, community energy, complete practice]]>1756angle,balance,big,extended,hamstring,hand,hasta,opening,padangusthasana,playful,pose,pyramid,side,sparrow,standing,sweet,to,toe,utthita,yogafalsefull#401 Visitors (preview)https://www.spreaker.com/episode/401-visitors-preview--75309042New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability.

AI Search Optimized Description
A full practice built around a long, winding sequence that keeps unfolding rather than frequently returning to neutral. The class travels through active hip mobility, standing strength, balance, and twists before settling into deeper, more passive openingβ€”creating a thorough conversation with the hips rather than relying on one big stretch at the end.Shoulder stability provides a strong secondary thread. Vasisthasana, Crow, and Bound Side Angle ask the upper body to stay organized and supportive while the lower body continues to explore range and mobility. The result is an immersive flow that feels varied and adventurous without becoming scattered.A great choice when you want an extended journey, substantial hip opening, and enough shoulder engagement to make the practice feel fully integrated.

Class Details
Length: Full Practice (76 min, 23 min preview)
Physical Intensity: Steady
Flow Feel: Fluid / Expansive
Experience Type: Fluid Momentum
Recorded: 260818.1800

What Makes This One Unique
  • A long, winding sequence with fewer resets and an extended sense of journey
  • Combines active hip articulation with deeper passive hip opening
  • Shoulder stability remains present without becoming the primary physical focus
  • Balance, twisting, and arm-supported shapes are integrated into the hip work
  • A varied sequence that continues evolving while maintaining a smooth overall rhythm
Good For
hip opening β€’ active hip mobility β€’ passive stretching β€’ shoulder stability β€’ long-form sequencing β€’ inner-thigh opening β€’ arm balance preparation β€’ immersive flow

Key Poses
Vasisthasana β€’ Chair Twist β€’ Malasana β€’ Crow β€’ Bound Side Angle

Tags
hip opening yoga, active hip mobility, passive hip opening, shoulder stability, long sequence, winding flow, vasisthasana, side plank, chair twist, malasana, crow pose, bound side angle, arm balance, inner thighs, fluid yoga, full practice]]>https://api.spreaker.com/episode/75309042Wed, 23 Sep 2026 06:40:02 +0000Jay CoNew class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com πŸ™πŸ½ Jay's Notes Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability. AI Search Optimized...New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Jay's Notes
Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability.

AI Search Optimized Description
A full practice built around a long, winding sequence that keeps unfolding rather than frequently returning to neutral. The class travels through active hip mobility, standing strength, balance, and twists before settling into deeper, more passive openingβ€”creating a thorough conversation with the hips rather than relying on one big stretch at the end.Shoulder stability provides a strong secondary thread. Vasisthasana, Crow, and Bound Side Angle ask the upper body to stay organized and supportive while the lower body continues to explore range and mobility. The result is an immersive flow that feels varied and adventurous without becoming scattered.A great choice when you want an extended journey, substantial hip opening, and enough shoulder engagement to make the practice feel fully integrated.

Class Details
Length: Full Practice (76 min, 23 min preview)
Physical Intensity: Steady
Flow Feel: Fluid / Expansive
Experience Type: Fluid Momentum
Recorded: 260818.1800

What Makes This One Unique
  • A long, winding sequence with fewer resets and an extended sense of journey
  • Combines active hip articulation with deeper passive hip opening
  • Shoulder stability remains present without becoming the primary physical focus
  • Balance, twisting, and arm-supported shapes are integrated into the hip work
  • A varied sequence that continues evolving while maintaining a smooth overall rhythm
Good For
hip opening β€’ active hip mobility β€’ passive stretching β€’ shoulder stability β€’ long-form sequencing β€’ inner-thigh opening β€’ arm balance preparation β€’ immersive flow

Key Poses
Vasisthasana β€’ Chair Twist β€’ Malasana β€’ Crow β€’ Bound Side Angle

Tags
hip opening yoga, active hip mobility, passive hip opening, shoulder stability, long sequence, winding flow, vasisthasana, side plank, chair twist, malasana, crow pose, bound side angle, arm balance, inner thighs, fluid yoga, full practice]]>1229active,chair,crow,flow,hip,long,malasana,mobility,opening,passive,plank,pose,sequence,shoulder,side,stability,twist,vasisthasana,winding,yogafalsefull#352 Flipping the Bird (full class)https://www.spreaker.com/episode/352-flipping-the-bird-full-class--68404740πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split
πŸŽ™: 250821.1800Β 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½]]>https://api.spreaker.com/episode/68404740Tue, 14 Oct 2025 13:00:00 +0000Jay CoThis was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.Β  πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split πŸŽ™: 250821.1800Β  New class every Tuesday. 350+ full...πŸ§˜πŸ½β€β™‚οΈ: side angle twist, wide fold, triangle, chapasana, standing split
πŸŽ™: 250821.1800Β 
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½]]>4421asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull#98 The Great Liberation (full class)https://www.spreaker.com/episode/98-the-great-liberation-full-class--44988116πŸ§˜πŸ½β€β™‚οΈ: one leg chatturanga, awkward airplane
πŸŽ™: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
]]>https://api.spreaker.com/episode/44988116Sun, 23 May 2021 17:05:41 +0000Jay CoThis is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it....πŸ§˜πŸ½β€β™‚οΈ: one leg chatturanga, awkward airplane
πŸŽ™: 190912.1230
New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
]]>3543asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefullHundreds More Classes at JustGreatYoga.comhttps://www.spreaker.com/episode/hundreds-more-classes-at-justgreatyoga-com--44988039https://api.spreaker.com/episode/44988039Sun, 23 May 2021 17:01:03 +0000Jay CoGet unlimited access to our full archive of previously posted classes β€” over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com πŸ™πŸ½34asana,audio,class,classes,fitness,flow,home,meditation,moderate,power,practice,recording,relaxation,relief,stress,vinyasa,yogafalsefull