http://www.opmindset.com/mindsetradioenHealth & FitnessCopyright Mindset Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6c11788a82ec929698dee5447b9e9ca.jpghttp://www.opmindset.com/mindsetradioWed, 01 Mar 2023 21:16:03 +0000Mindset RadioMindset Radiojeff@opmindset.comThis is the podcast where we discover WHY WE DO, WHAT WE DO, WHEN WE DO IT and extract great lessons from life's most extreme moments. Join me as we dive deep into discussions about operations, life, performance, resiliency and pretty much everything...yesepisodichttps://www.spreaker.com/user/opmindset/embodying-the-win-w-veronica-campbell-brdeb84177-fd2c-4583-949d-91e54ea6e548Wed, 16 Feb 2022 23:45:42 +0000Mindset RadioEight time Olympic Medalist, three time Gold Medalist Veronica Campbell-Brown joins us to share her journey and perspective on how we can learn from our wins and our losses to continue driving towards our goals.2312fitness,gold medal,health,life,mindset,olympian,olympics,performance,winningclean66fullhttps://www.spreaker.com/user/opmindset/unstable-load-odd-object-training-w-coac69cb8675-d31b-4e86-bb0b-aaf0db8a7e85Mon, 14 Feb 2022 17:01:04 +0000Mindset RadioToday Coach Chris Lane joins me to dive deeper in to the art & science of training with an Unstable Load/Odd Object or known as ULOO. We look at the value behind it, the creativity it can add to your fitness regiment and the benefits it will deliver.3467athlete,fitness,health,instinctual fitness,odd object,performance,science,uloo,unstable loadclean65fullhttps://www.spreaker.com/user/opmindset/discipline-w-pat-mcnamara0f536cd9-3ba1-4717-8d75-a6356ba7b8e4Thu, 10 Feb 2022 23:59:30 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...3383discipline,fitness,health,life,pat mcnamara,performance,workyes64fullhttps://www.spreaker.com/user/opmindset/dont-get-attached-to-the-outcome-w-mike-585114fb-075c-4778-89ba-fa786a582e93Thu, 10 Feb 2022 23:55:54 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...2788business,fitness,health,mental performance,mindset,performanceclean63fullhttps://www.spreaker.com/user/opmindset/talking-transformation-w-rob-sirstinsb8fba29d-ea81-4411-8396-d51f24d1ee70Thu, 10 Feb 2022 23:53:14 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...1968fitness,health,mental health,performance,transformation,warriorclean62fullhttps://www.spreaker.com/user/opmindset/on-becoming-w-beau-dorningc6d73f1a-f3f1-4f4b-8a81-6835edb02852Thu, 10 Feb 2022 23:50:18 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...3115fitness,health,inisght,mindset,strength,workoutsclean60fullhttps://www.spreaker.com/user/opmindset/physical-readiness-w-dr-chris-van-thiel3cb77765-1124-48ba-ba3f-53bd79c2fdaeThu, 10 Feb 2022 23:40:38 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...3541fitness,health,mindset,performance,physical therapy,self careclean61fullhttps://www.spreaker.com/user/opmindset/self-awareness-challenges-when-taking-it0c8b3fe0-20ee-4819-b0ae-865b0c745921Thu, 10 Feb 2022 23:26:46 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...3526fitness,food,health,mental health,mindset,nutrition,performance,therapyclean59fullhttps://www.spreaker.com/user/opmindset/a-grounded-approach-to-nutrition-w-ruthi
Joined today by our new Nutrition Coach, Ruthie Massman, who is also one of the founders of V23 Athletics here in the Denver area to have one of the most real and practical conversations about nutrition I've ever had. You do not want to miss this!]]>93f834c4-3b18-400a-bda1-f79b6c1c108eThu, 10 Feb 2022 23:22:26 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...
Joined today by our new Nutrition Coach, Ruthie Massman, who is also one of the founders of V23 Athletics here in the Denver area to have one of the most real and practical conversations about nutrition I've ever had. You do not want to miss this!]]>3008coaching,fitness,health,life,mindset,nutrition,performancecleanfullhttps://www.spreaker.com/user/opmindset/sleep-full-system-health-w-dr-erik-korem
Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.]]>cada1d5a-72d7-4460-812d-640340fd5babThu, 10 Feb 2022 23:18:07 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...
Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.]]>3854erik korem,fitness,health,life,performance,resilience,sleepcleanfullhttps://www.spreaker.com/user/opmindset/mindfulness-recovery-w-elliot-row
Today our dear friend and world renowned Mental Performance Coach Elliot Roe joins us to look at how to be more mentally prepared for the road ahead.]]>41718fcf-6c46-492e-ba4b-96a7880e3a41Thu, 10 Feb 2022 23:12:21 +0000Mindset RadioAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!...
Today our dear friend and world renowned Mental Performance Coach Elliot Roe joins us to look at how to be more mentally prepared for the road ahead.]]>2808challenge,fitness,health,life,mindset,performance,resiliencycleanfullhttps://www.spreaker.com/user/opmindset/s2-e-52-discovering-your-creativity-with5af517a1-4271-44ea-b28f-628a6b5c06feTue, 05 May 2020 06:41:26 +0000Mindset RadioToday is a unique episode as Sachit and I share stories and offer up a joint episode to both our communities. There's always a lot to learn when we step outside our "norm" and that holds true as Sachit shares some powerful thoughts on how to discover...5230awareness,conciousness,cop,cops,fear,fire,firefighter,fire service,insight,law enforcement,mindset,performance,police,psychology,swat,understandingcleanfullhttps://www.spreaker.com/user/opmindset/s2-e-51-residue-how-to-processing-extremd3b2b037-be7c-473a-b3e8-311ebd5742a8Tue, 28 Apr 2020 05:01:15 +0000Mindset RadioIt was honor and privilege to spend time with Dr. Preston Cline from Mission Critical Teams Institute to discuss the release of his new paper, Residue: Processing Extreme Experiences. The view, insight and real-world value that came from this...4058biology,curiosity,discovery,fire service,insight,law enforcement,leadership,openness,residue,self,self-development,special operations,swatcleanfullhttps://www.spreaker.com/user/opmindset/s2-e-50-how-to-develop-your-ninja-skills63eccecd-d155-4e29-add4-2be2c545a946Tue, 14 Apr 2020 08:00:04 +0000Mindset RadioToday is a special episode where I turn the reigns over to Drew Williams as he hosts a conversation between Dan Luna and I as we look at the ninja skills necessary to lead in volatile times. Dan shares he approach and secrets behind his long...4072awareness,ems,firefighter,military,mindset,performance,police,psychology,pts,ptsd,ranger,seal,training,traumacleanfullhttps://www.spreaker.com/user/opmindset/s2-e-48-spouses-partners-real-talk-about82c5c1a3-8d8f-4c52-838f-7ccc0dcb5376Tue, 07 Apr 2020 08:00:14 +0000Mindset RadioToday Chelsi McFadden from pulaskisandpencilskirts.org and I talk about what it is like being the spouse of a responder or service member. There are so many great takeaways you don't want to miss it! TOP TAKEAWAY: learn to share without a question...3296ems,firefighter,military,mindset,performance,police,psychology,ranger,relationships,responders,service members,spouses,wivescleanfull