<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sam's Weight Loss Journey Podcast</title><link>https://samswlj.blogspot.com/</link><description><![CDATA[Just a 23-year-old girl sharing her trials and tribulations while on my fitness/weight loss journey. I talk about different topics and my experience with them. This is all from my personal experience.]]></description><atom:link href="https://www.spreaker.com/show/3605367/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Samantha Avila</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d804c1e954938b00327a351fd1d9e02.jpg</url><title>Sam's Weight Loss Journey Podcast</title><link>https://samswlj.blogspot.com/</link></image><lastBuildDate>Wed, 17 Jul 2019 16:36:12 +0000</lastBuildDate><itunes:author>Samantha Avila</itunes:author><itunes:owner><itunes:name>Samantha Avila</itunes:name><itunes:email>samswljmail@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d804c1e954938b00327a351fd1d9e02.jpg"/><itunes:subtitle>Just a 23-year-old girl sharing her trials and tribulations while on my fitness/weight loss journey. I talk about different topics and my experience with them. This is all from my personal experience.</itunes:subtitle><itunes:summary><![CDATA[Just a 23-year-old girl sharing her trials and tribulations while on my fitness/weight loss journey. I talk about different topics and my experience with them. This is all from my personal experience.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>EP.03: What has weight-loss done to my self-image?</title><link>https://www.spreaker.com/episode/ep-03-what-has-weight-loss-done-to-my-self-image--18572622</link><guid isPermaLink="false">https://api.spreaker.com/episode/18572622</guid><pubDate>Wed, 17 Jul 2019 16:36:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18572622/a1_0001_ep_03_what_has_weight_loss_done_to_my_self_image.mp3" length="7529951" type="audio/mpeg"/><itunes:author>Samantha Avila</itunes:author><itunes:duration>471</itunes:duration><itunes:keywords>fat,fitness,journey,self,selfimage,weight,weightloss,weightlossjourney</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e10cba08210039e92c7476bbe2cdf61.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep.02 Falling off the Wagon</title><link>https://www.spreaker.com/episode/ep-02-falling-off-the-wagon--18537289</link><guid isPermaLink="false">https://api.spreaker.com/episode/18537289</guid><pubDate>Fri, 12 Jul 2019 21:48:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18537289/a2_0001_ep_02_falling_off_the_wagon_audio.mp3" length="7269563" type="audio/mpeg"/><itunes:author>Samantha Avila</itunes:author><itunes:duration>455</itunes:duration><itunes:keywords>fitness,fitnessjourney,journey,weight,weightlossjourney,weightlosspodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efe86ac03a02ea8b8822573a5fdde5f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 1: weight loss + changing my social media update</title><link>https://www.spreaker.com/episode/ep-1-weight-loss-changing-my-social-media-update--18470070</link><description><![CDATA[In my first podcast, I discuss where I have been + update ya on where I am in my journey!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18470070</guid><pubDate>Fri, 05 Jul 2019 16:25:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18470070/home_3.mp3" length="5961350" type="audio/mpeg"/><itunes:author>Samantha Avila</itunes:author><itunes:subtitle>In my first podcast, I discuss where I have been + update ya on where I am in my journey!</itunes:subtitle><itunes:summary><![CDATA[In my first podcast, I discuss where I have been + update ya on where I am in my journey!]]></itunes:summary><itunes:duration>373</itunes:duration><itunes:keywords>fitness,losing,weight,weightloss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d804c1e954938b00327a351fd1d9e02.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
