https://www.spreaker.com/podcast/perspectives-10-min-talks-with-dom--3602761enMental HealthCopyright Dominique Johnsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c21e12f005350ffccad388310f78c72.jpghttps://www.spreaker.com/podcast/perspectives-10-min-talks-with-dom--3602761Fri, 16 Sep 2022 12:25:07 +0000Dominique JohnsonDominique Johnsonfeeds@spreaker.comThis is a podcast where we examine various topics from varying perspectives. We work collectively as real humans to discover healthier ways of life.cleanepisodichttps://www.spreaker.com/episode/dissatisfaction-with-being-wanted--48132594https://api.spreaker.com/episode/48132594Sat, 01 Jan 2022 22:23:59 +0000Dominique Johnson520cleanfullhttps://www.spreaker.com/episode/boundaries-during-the-holidays--48050298https://api.spreaker.com/episode/48050298Fri, 24 Dec 2021 19:55:53 +0000Dominique JohnsonIn this sequel to “you don’t get to misuse boundaries” Dom and T discuss past and potential boundary issues during the holiday season and how to prep for them.1409cleanfullhttps://www.spreaker.com/episode/you-don-t-get-to-misuse-boundaries--47785278
In a boundary hyper culture we are all too quick to use this word without actually clarity behind its purpose. A boundary has a clear start and end point. It is not a cop out to hard conversations or courage. Actually, I might even say that boundaries take courage. Courage to understand ones self courage to understand the capacity of another. This episode is an introduction to a 3 part series . We hope yal enjoy Fam !]]>https://api.spreaker.com/episode/47785278Sat, 04 Dec 2021 18:27:42 +0000Dominique JohnsonBoundaries…. In a boundary hyper culture we are all too quick to use this word without actually clarity behind its purpose. A boundary has a clear start and end point. It is not a cop out to hard conversations or courage. Actually, I might even say...
In a boundary hyper culture we are all too quick to use this word without actually clarity behind its purpose. A boundary has a clear start and end point. It is not a cop out to hard conversations or courage. Actually, I might even say that boundaries take courage. Courage to understand ones self courage to understand the capacity of another. This episode is an introduction to a 3 part series . We hope yal enjoy Fam !]]>774cleanfullhttps://www.spreaker.com/episode/it-s-not-what-said-but-what-you-didn-t-say--47673959https://api.spreaker.com/episode/47673959Fri, 26 Nov 2021 23:18:59 +0000Dominique JohnsonA lot of times we are frustrated with how life’s difficulties are arising. Whether it be at our job, in our families, or romantic involvements, we feel like we have said soooo much and often times ask ourself why aren’t people doing what we want?! Why...614cleanfullhttps://www.spreaker.com/episode/discovering-what-we-need-even-when-we-know-the-solution--45669246https://api.spreaker.com/episode/45669246Mon, 12 Jul 2021 17:10:14 +0000Dominique JohnsonHave you ever thought of a time in your life when you needed something different than what was offered by society. Tune in as Dom and T talk about how we as people settle for certain things instead of things we actually need. They also explain why...779cleanfullhttps://www.spreaker.com/episode/allowing-your-partner-to-be-there-for-you--45458997https://api.spreaker.com/episode/45458997Sat, 26 Jun 2021 16:26:23 +0000Dominique JohnsonAllowing your partner to be there for you is extremely scary because honestly so many fears can set in “ do I owe them, will they ever stop doing this, can I trust them, or will they throw this back in my face later?” T and Dom share their own...1177cleanfullhttps://www.spreaker.com/episode/what-does-this-action-tell-me-about-myself--45270728https://api.spreaker.com/episode/45270728Sat, 12 Jun 2021 06:33:10 +0000Dominique Johnson714cleanfullhttps://www.spreaker.com/episode/what-gets-in-the-way-of-our-consistency--45178479https://api.spreaker.com/episode/45178479Sat, 05 Jun 2021 16:02:02 +0000Dominique JohnsonConsistency, at times, can be hard. But, why?! What gets in the way of the things we desire to do? Does discovering ourself or even just simply being filled with courage help? Tune in to see!780cleanfullhttps://www.spreaker.com/episode/am-i-suspicious-of-my-partner-because-of-my-past--45123893https://api.spreaker.com/episode/45123893Tue, 01 Jun 2021 16:19:14 +0000Dominique JohnsonAn Instagram poll turned into a podcast. Ha! Check it out Fam1036cleanfullhttps://www.spreaker.com/episode/what-does-real-love-look-like--44952197https://api.spreaker.com/episode/44952197Fri, 21 May 2021 16:05:18 +0000Dominique JohnsonDom and T delve into this episode ,and talk about what real love looks like from their perspective. Real love is understanding and growing with someone. Sacrifice and patience are REAL. Yet, it’s something we are struggling to commit to? Why ?986cleanfullhttps://www.spreaker.com/episode/am-i-lying-to-myself-to-avoid-pain--44816026https://api.spreaker.com/episode/44816026Fri, 14 May 2021 16:10:46 +0000Dominique JohnsonSometimes the truth is painful. So painful that we will try to soothe our minds with a lie to avoid the pain of that truth. Listen as Dom and T discuss how this might later on be more damaging than the initial pain we are trying to avoid705cleanfullhttps://www.spreaker.com/episode/dang-i-can-t-follow-i-gotta-be-creative--44608236https://api.spreaker.com/episode/44608236Mon, 03 May 2021 14:34:29 +0000Dominique JohnsonWhen we can’t do a thing like those who have gone before us it pushes us to be creative and start something new. Sometimes creativity is birthed through our inability to follow.894cleanfullhttps://www.spreaker.com/episode/our-attachment-to-failure--44457036https://api.spreaker.com/episode/44457036Fri, 23 Apr 2021 16:59:31 +0000Dominique JohnsonFailure is an event but as humans sometimes we allow it to become who we are. In this episode we learn that failure doesn’t mean you are failing, but instead it’s the beginning of success.769cleanfullhttps://www.spreaker.com/episode/q-a-you-asked-we-delivered--44360156https://api.spreaker.com/episode/44360156Fri, 16 Apr 2021 15:25:07 +0000Dominique JohnsonYal asked; we delivered! In this episode we answer questions from our listeners. See if your question made the episode!1276cleanfullhttps://www.spreaker.com/episode/becoming-a-reassuring-partner--44266563https://api.spreaker.com/episode/44266563Fri, 09 Apr 2021 04:11:49 +0000Dominique JohnsonBeing a great partner doesn’t come naturally to everyone. Sometimes you have to dig deep to get the happiness you desire. Dom and T discuss how being vulnerable , and communicating with your partner can bring a sense of appreciation to your relationship.657cleanfullhttps://www.spreaker.com/episode/forgiving-and-loving-our-parents--44161813https://api.spreaker.com/episode/44161813Fri, 02 Apr 2021 06:25:30 +0000Dominique JohnsonAcknowledging the pain of unmet desires by our caretakers can be ruff, simply because we are aware how much they love us. Yet, Dom and T discuss how acknowledge the pain of our parents despite their love can actually shape us into more healthier human...836cleanfullhttps://www.spreaker.com/episode/the-mirror-of-our-offenses--44061417https://api.spreaker.com/episode/44061417Fri, 26 Mar 2021 12:37:12 +0000Dominique JohnsonDom and T discuss how our offenses often mirror unaddressed pain from our past. The two explain how observing the mirror of our offenses prevent us from damaging our relationships.767cleanfullhttps://www.spreaker.com/episode/the-little-things--43852881And her new co-host T delve into a meaningful topic titled “the little things.” The little things make up the big picture. But perhaps, culture has made the little things seem insignificant. So, we ignore them. When, in fact they can actually matter more than the big things.]]>https://api.spreaker.com/episode/43852881Fri, 12 Mar 2021 06:10:08 +0000Dominique JohnsonSeason 2 starts off with a bang! Dom And her new co-host T delve into a meaningful topic titled “the little things.” The little things make up the big picture. But perhaps, culture has made the little things seem insignificant. So, we ignore them....And her new co-host T delve into a meaningful topic titled “the little things.” The little things make up the big picture. But perhaps, culture has made the little things seem insignificant. So, we ignore them. When, in fact they can actually matter more than the big things.]]>762cleanfullhttps://www.spreaker.com/episode/the-intimacy-of-silence--40712073https://api.spreaker.com/episode/40712073Sat, 05 Sep 2020 01:24:06 +0000Dominique Johnson10 min talks with Dom630cleanfullhttps://www.spreaker.com/episode/not-allowing-disappointments-to-become-distractions--40542059https://api.spreaker.com/episode/40542059Fri, 28 Aug 2020 15:32:19 +0000Dominique Johnson10 min talks with Dom567cleanfullhttps://www.spreaker.com/episode/not-adopting-other-people-s-offense--40320898https://api.spreaker.com/episode/40320898Fri, 14 Aug 2020 12:38:30 +0000Dominique Johnson10 min talks with Dom266cleanfullhttps://www.spreaker.com/episode/giving-healthy-disappointment--40193993https://api.spreaker.com/episode/40193993Fri, 07 Aug 2020 15:02:31 +0000Dominique Johnson10 min talks with Dom428cleanfullhttps://www.spreaker.com/episode/will-and-jada-s-entanglement--40069333https://api.spreaker.com/episode/40069333Fri, 31 Jul 2020 05:38:22 +0000Dominique JohnsonJae and Dom sit and discuss their perspectives of Will and Jada’s story of Jada’s “entanglement with August .1734cleanfullhttps://www.spreaker.com/episode/practical-ways-to-fight-depression--39931092https://api.spreaker.com/episode/39931092Fri, 24 Jul 2020 05:05:35 +0000Dominique Johnson10 min talks with Dom618cleanfullhttps://www.spreaker.com/episode/what-s-the-rock-in-your-shoe--39807321https://api.spreaker.com/episode/39807321Fri, 17 Jul 2020 04:44:07 +0000Dominique JohnsonSmall things affect the larger scheme of things but do we know what small things are affecting us?375cleanfullhttps://www.spreaker.com/episode/asking-yourself-why--38675747https://api.spreaker.com/episode/38675747Sat, 11 Jul 2020 16:09:10 +0000Dominique Johnson10 min talks with Dom554cleanfullhttps://www.spreaker.com/episode/the-dangers-of-putting-up-walls--35697852https://api.spreaker.com/episode/35697852Fri, 03 Jul 2020 15:20:57 +0000Dominique Johnson10 min talks with Dom720cleanfullhttps://www.spreaker.com/episode/safe-places-in-people--31899168https://api.spreaker.com/episode/31899168Fri, 19 Jun 2020 15:03:55 +0000Dominique Johnson10 min talks with Dom890cleanfullhttps://www.spreaker.com/episode/hearing-to-here--30443399https://api.spreaker.com/episode/30443399Fri, 12 Jun 2020 15:46:04 +0000Dominique JohnsonNo typo ! Just listen963cleanfullhttps://www.spreaker.com/episode/how-to-give-and-receive-help--28633499https://api.spreaker.com/episode/28633499Fri, 29 May 2020 13:52:46 +0000Dominique Johnson10 min talks with Dom1307cleanfullhttps://www.spreaker.com/episode/the-qualities-of-the-strongest-person-in-the-room--28099719https://api.spreaker.com/episode/28099719Sat, 23 May 2020 01:50:20 +0000Dominique Johnson10 min talks with Dom1211cleanfullhttps://www.spreaker.com/episode/reacting-got-you-slipping--27453814https://api.spreaker.com/episode/27453814Fri, 15 May 2020 22:07:46 +0000Dominique JohnsonThe notion of reacting versus responding634cleanfullhttps://www.spreaker.com/episode/main-what--26912729https://api.spreaker.com/episode/26912729Fri, 08 May 2020 16:37:40 +0000Dominique JohnsonIn a world where many are willing in polygamous relationships , this episode discusses some of the risks involved in this decision.609cleanfullhttps://www.spreaker.com/episode/nah-not-why-but-how--26502702https://api.spreaker.com/episode/26502702Fri, 01 May 2020 15:05:04 +0000Dominique Johnson10 min talks with Dom758cleanfullhttps://www.spreaker.com/episode/gifts-after-the-excitement--26011518https://api.spreaker.com/episode/26011518Fri, 24 Apr 2020 15:16:25 +0000Dominique Johnson10 min talks with Dom665cleanfullhttps://www.spreaker.com/episode/desire-alone-is-not-enough--25652319https://api.spreaker.com/episode/25652319Fri, 17 Apr 2020 18:11:39 +0000Dominique Johnson615cleanfullhttps://www.spreaker.com/episode/as-a-man-i-m-uncomfortable--25242562https://api.spreaker.com/episode/25242562Fri, 10 Apr 2020 16:48:17 +0000Dominique JohnsonCan we give standards to men that make them uncomfortable as women? In this episode we discuss a scenario between a couple navigating through expectations.741cleanfullhttps://www.spreaker.com/episode/the-balance-of-self-affirmation-and-partner-affirmation--24775181https://api.spreaker.com/episode/24775181Fri, 03 Apr 2020 03:50:46 +0000Dominique Johnson10 min talks with Dom1033cleanfullhttps://www.spreaker.com/episode/the-good-thing-about-corona--24106648https://api.spreaker.com/episode/24106648Fri, 20 Mar 2020 19:38:29 +0000Dominique JohnsonAs the Virus secludes us from sports, work, and the busyness of life we can find the good surrounding us in this time697cleanfullhttps://www.spreaker.com/episode/commit-to-yo-self--23916365https://api.spreaker.com/episode/23916365Mon, 16 Mar 2020 01:11:29 +0000Dominique JohnsonThe beauty of first being committed to yourself1016cleanfullhttps://www.spreaker.com/episode/healthy-anger-in-a-relationship-part-2--23826632https://api.spreaker.com/episode/23826632Fri, 13 Mar 2020 12:07:04 +0000Dominique JohnsonThings like tone, body language, and planning redemption are discussed1307cleanfullhttps://www.spreaker.com/episode/healthy-anger-in-a-relationship--23590786https://api.spreaker.com/episode/23590786Sat, 07 Mar 2020 07:45:30 +0000Dominique Johnson10 min talks with Dom1019cleanfullhttps://www.spreaker.com/episode/love-me-the-way-i-want-to-be-loved--23294401https://api.spreaker.com/episode/23294401Fri, 28 Feb 2020 18:00:26 +0000Dominique JohnsonLoving our partners the way they desired to be loved657cleanfullhttps://www.spreaker.com/episode/losing-control--23027539https://api.spreaker.com/episode/23027539Fri, 21 Feb 2020 12:05:06 +0000Dominique JohnsonLosing control seems scary and even somewhat irresponsible. Yet, there are somethings in life we simply have no business controlling. Somehow our fear drives this belief that if we control our situation we can be safe from disappointment in life.1034cleanfullhttps://www.spreaker.com/episode/the-how-to-s-of-valentines-day--22754971https://api.spreaker.com/episode/22754971Fri, 14 Feb 2020 04:13:33 +0000Dominique JohnsonThe Day we Love to love is here! This episode talks about the how to “do” Valentine’s Day with that special someone.831cleanfullhttps://www.spreaker.com/episode/you-re-too-familiar-with-me--22487947https://api.spreaker.com/episode/22487947Thu, 06 Feb 2020 19:19:32 +0000Dominique JohnsonMany times relationships plateau due to a lack of effort. This happens when an individual has become “too familiar”. Let’s talk about how to confront a spouse that has become too familiar with you669cleanfullhttps://www.spreaker.com/episode/compassion-before-offense--22031148https://api.spreaker.com/episode/22031148Fri, 24 Jan 2020 19:40:07 +0000Dominique JohnsonMany times we find ourselves offended and left in a place on distance or loneliness because we lacked compassion and chose offense. This episode teaches how to rule with compassion when offense arises966cleanfullhttps://www.spreaker.com/episode/the-importance-of-tears-part-3--21696460https://api.spreaker.com/episode/21696460Wed, 15 Jan 2020 03:29:37 +0000Dominique JohnsonOur journey discussing the benefits takes a turn as we discuss the spiritual benefits of crying from a Christian world view.1040cleanfullhttps://www.spreaker.com/episode/the-importance-of-tears-part-2--21318489
- Book for men “Cry Like A Man”]]>https://api.spreaker.com/episode/21318489Fri, 03 Jan 2020 18:20:13 +0000Dominique JohnsonThe biological benefits of tears is discussed along with possible reasons individuals shy away from crying. - Book for men “Cry Like A Man”
- Book for men “Cry Like A Man”]]>1523cleanfullhttps://www.spreaker.com/episode/the-importance-of-tears-part-1--21149930https://api.spreaker.com/episode/21149930Sat, 28 Dec 2019 22:43:10 +0000Dominique JohnsonMany of us refrain from releasing our tears. Yet, tears were given to us for so many reasons and a lack of tears can produce so many damaging effects in our lives. This episode cracks open the psychological benefits of releasing tears.993cleanfullhttps://www.spreaker.com/episode/yup-i-m-still-interested--20930988https://api.spreaker.com/episode/20930988Fri, 20 Dec 2019 21:52:54 +0000Dominique JohnsonOur series on important relationship questions comes to an End.1105cleanfullhttps://www.spreaker.com/episode/i-m-still-interested--20743578https://api.spreaker.com/episode/20743578Sat, 14 Dec 2019 14:42:43 +0000Dominique JohnsonOur talk about relationship questions continue1178cleanfullhttps://www.spreaker.com/episode/i-m-interested--20533055https://api.spreaker.com/episode/20533055Fri, 06 Dec 2019 16:49:18 +0000Dominique JohnsonLet’s be real! Most of us have our eye on a special someone. But, before we move to fast, there are really important questions we need to ask those who we are interested in. This episode introduces a few important questions that may help prevent...1181cleanfullhttps://www.spreaker.com/episode/numbing-part-3--20322844https://api.spreaker.com/episode/20322844Wed, 27 Nov 2019 22:53:55 +0000Dominique JohnsonUh oh! Numbing in relationships?!!!!690cleanfullhttps://www.spreaker.com/episode/numbing-part2--20166731https://api.spreaker.com/episode/20166731Thu, 21 Nov 2019 15:42:20 +0000Dominique JohnsonNot everyone allows themselves to experience the joys of life. Some people not only numb pain but they also numb joy. In this episode we talk about how489cleanfullhttps://www.spreaker.com/episode/numbing--19843225https://api.spreaker.com/episode/19843225Mon, 04 Nov 2019 05:10:45 +0000Dominique JohnsonWe all numb in one way or another but how and why? Also, is numbing always an extreme thing? In this episode we find out!721cleanfullhttps://www.spreaker.com/episode/fear-part-3--19704009https://api.spreaker.com/episode/19704009Sat, 26 Oct 2019 15:55:29 +0000Dominique JohnsonIn this episode we wrap up fear with the prompting question “what type of response does fear want from me and why” . Often times fear will attempt to manipulate our actions to shift the trajectory of a situation but the question is why? Why is does...702cleanfullhttps://www.spreaker.com/episode/fear-part-2--19572069https://api.spreaker.com/episode/19572069Fri, 18 Oct 2019 16:33:41 +0000Dominique JohnsonOn this episode we discuss the signals of fear along with the cognitive struggle that one may experience when dealing with Fear. Fear can be deceptive and it’s time we figure out how.677cleanfullhttps://www.spreaker.com/episode/fear--19459914https://api.spreaker.com/episode/19459914Fri, 11 Oct 2019 14:49:31 +0000Dominique JohnsonFear is crippling and we all have experienced this emotion at one time or another. In this segment we define fear and discuss the main goal of fear.679cleanfullhttps://www.spreaker.com/episode/what-exactly-is-an-apology-part-2--19354595https://api.spreaker.com/episode/19354595Fri, 04 Oct 2019 14:54:39 +0000Dominique JohnsonWe continue our discussion on Apologies. We discuss things such as tone, considerations, and eliminating excuses when apologizing.724cleanfullhttps://www.spreaker.com/episode/what-exactly-is-an-apology-part-1--19256728https://api.spreaker.com/episode/19256728Fri, 27 Sep 2019 12:55:42 +0000Dominique JohnsonConfronting our mistakes or short comings is hard. In this Episode we unpack how vulnerable it is to apologize and what things may prevent individuals from apologizing928cleanfullhttps://www.spreaker.com/episode/treat-yourself-like-someone-you-care-about--19067957https://api.spreaker.com/episode/19067957Wed, 11 Sep 2019 13:14:52 +0000Dominique JohnsonThe Self-love journey continues as we unpack the skill of treating ourselves like someone we care about888cleanfullhttps://www.spreaker.com/episode/it-s-you-it-s-you-we-want--18985021https://api.spreaker.com/episode/18985021Tue, 03 Sep 2019 03:52:50 +0000Dominique JohnsonThis episode continues our journey to self-love . We discuss how comparison distracts us from truly loving ourselves. Listeners are encouraged to limit comparisons throughout the week.918cleanfullhttps://www.spreaker.com/episode/who-told-you-that--18934308https://api.spreaker.com/episode/18934308Wed, 28 Aug 2019 00:36:50 +0000Dominique JohnsonThere are many instances when people have categorized us as things that we are not. Thus making it easier to hate ourselves. But, what if we combated those negative labels with the truth? Could we then discover the authentic beauty we carry and...778cleanfullhttps://www.spreaker.com/episode/the-1st-step-of-self-love--18868602https://api.spreaker.com/episode/18868602Tue, 20 Aug 2019 20:39:53 +0000Dominique JohnsonThis episode unpacks the first aspect of Self-Love, Forgiving oneself. Listeners are encouraged to journey through areas of past unforgiveness and intentionally forgive themselves.688cleanfullhttps://www.spreaker.com/episode/self-love--18816924journey on the topic of self love.]]>https://api.spreaker.com/episode/18816924Wed, 14 Aug 2019 15:49:09 +0000Dominique JohnsonIf we are all honest, loving ourselves is extremely difficult. We are often taught how to dislike ourselves so much so that we forget that it is first our responsibility to love ourselves. Perspectives begins its journey on the topic of self love.journey on the topic of self love.]]>903cleanfullhttps://www.spreaker.com/episode/the-how-to-s-of-self-compassion--186778464 ways to be self-compassionate]]>https://api.spreaker.com/episode/18677846Tue, 30 Jul 2019 18:06:35 +0000Dominique Johnson10 min talks with Dom 4 ways to be self-compassionate4 ways to be self-compassionate]]>758cleanfullhttps://www.spreaker.com/episode/why-self-compassion--18622256https://api.spreaker.com/episode/18622256Tue, 23 Jul 2019 16:30:25 +0000Dominique JohnsonPerspectives: Episode 3 10 min talks with Don750cleanfullhttps://www.spreaker.com/episode/episode-2-self-compassion--18564120https://api.spreaker.com/episode/18564120Tue, 16 Jul 2019 16:42:29 +0000Dominique JohnsonPerspectives: 10 min Talks with Dom641cleanfullhttps://www.spreaker.com/episode/valuing-your-truths-aloud--18457503https://api.spreaker.com/episode/18457503Thu, 04 Jul 2019 05:19:52 +0000Dominique JohnsonEpisode:1568cleanfull