https://www.spreaker.com/podcast/real-power-dynamics--3592204enSociety & CultureCopyright Mood Killer Productionshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbf0bac7805064d8bb97f448c11ed6ba.jpghttps://www.spreaker.com/podcast/real-power-dynamics--3592204Thu, 28 Mar 2024 02:22:37 +0000Mood Killer ProductionsMood Killer Productionsfeeds@spreaker.comPower Dynamics is a show where KME discusses how power works, how it is manipulated, how it is used, and how it is abused. Each week, a different term or phrase is tackled and KME talks about the power behind it.true965e490d-9657-5c3c-84d7-ebcb481138bdepisodichttps://www.spreaker.com/episode/rpd-does-black-america-need-a-contract--41558510
For a video episode of this episode click on the link below:
https://youtu.be/bdE1oKk17lQ?t=28


To listen to the B-Real Podcast click on the Link Below
https://anchor.fm/brandon-mosely/episodes/Voter-Suppression-el8m0i?fbclid=IwAR2yGqh3zX5JYH7299dqAG_7xrsUTNqasDlSIi-f4xkNRGIp49kB14YpNBc


For Brandon's nonprofit PUSH (People United Servicing Hope) click on the link below
https://www.pushchange.org/?fbclid=IwAR0NA8OH384e-ItzwD5U_B5GZzeFucPcTRONWJdOsEwGjmnPi7BnxL7DJ10

For Lynn's blog click on the link below:
UrbanThought.org

For Lynn's Instagram click on the link below
https://www.instagram.com/l.silverburg/

You can follow me on Twitter @KMEzDoesIt and you can email the shot @ RealPowerDynamics@gmail.com]]>https://api.spreaker.com/episode/41558510Tue, 20 Oct 2020 22:22:20 +0000Mood Killer ProductionsOn today's episode, I have a discussion with my friends Brandon Mosely from the B-Real podcast and Lynn Silverburg from Urban Thought. We talk about political infrastructure in the Black community, the importance of being apart of the political...
For a video episode of this episode click on the link below:
https://youtu.be/bdE1oKk17lQ?t=28


To listen to the B-Real Podcast click on the Link Below
https://anchor.fm/brandon-mosely/episodes/Voter-Suppression-el8m0i?fbclid=IwAR2yGqh3zX5JYH7299dqAG_7xrsUTNqasDlSIi-f4xkNRGIp49kB14YpNBc


For Brandon's nonprofit PUSH (People United Servicing Hope) click on the link below
https://www.pushchange.org/?fbclid=IwAR0NA8OH384e-ItzwD5U_B5GZzeFucPcTRONWJdOsEwGjmnPi7BnxL7DJ10

For Lynn's blog click on the link below:
UrbanThought.org

For Lynn's Instagram click on the link below
https://www.instagram.com/l.silverburg/

You can follow me on Twitter @KMEzDoesIt and you can email the shot @ RealPowerDynamics@gmail.com]]>4831b-real,contractwithblackamerica,democrat,hiphop,icecube,joebiden,kme,lynnsilverburg,politics,progressive,realpowerdynamicstruefullhttps://www.spreaker.com/episode/the-rnc-wtf-was-that--40527726https://api.spreaker.com/episode/40527726Fri, 28 Aug 2020 02:01:49 +0000Mood Killer ProductionsNo guest? No Problem!! This week KME is riding solo but it's all good. KME reviews the RNC. Needless to say, it was DOPE (see what I did there?) and the rest of the news of the week.4213cocaine,donjr,kim,kme,politics,progressive,realpowerdynamics,rnctruefullhttps://www.spreaker.com/episode/rpd-l-lynn-silverburg--40427754
Also, I go on another rant on Black Republicans, why I think it is important to not believe memes on Kamala Harris without doing your own research, and I go through a few listener emails. You don't wanna miss it.

For a video version of my conversation with L. Lynn click on the link below.
https://www.youtube.com/watch?v=-75QQ3krl1g

To ready L. Lynn's blog's, click on the link below
https://www.urbanthought.org/

To inquire about L. Lynn's paralegal services, including estate planning, click on the link below.
https://www.silverburgparalegal.com/about
,
To Follow L. Lynn on Instagram, click on the link below.
https://www.instagram.com/l.silverburg/

You can email the show at RealPowerDynamics@gmail.com and I can be found on twitter at KMEzDoesit]]>https://api.spreaker.com/episode/40427754Thu, 20 Aug 2020 22:08:15 +0000Mood Killer ProductionsOn this episode, my special guest is L. Lynn Silverburg. Lynn is a paralegal, a blogger, and an expert in estate planning and the political field. She is an Alumni of California State University with a Bachelor's Degree in Political Science and a...
Also, I go on another rant on Black Republicans, why I think it is important to not believe memes on Kamala Harris without doing your own research, and I go through a few listener emails. You don't wanna miss it.

For a video version of my conversation with L. Lynn click on the link below.
https://www.youtube.com/watch?v=-75QQ3krl1g

To ready L. Lynn's blog's, click on the link below
https://www.urbanthought.org/

To inquire about L. Lynn's paralegal services, including estate planning, click on the link below.
https://www.silverburgparalegal.com/about
,
To Follow L. Lynn on Instagram, click on the link below.
https://www.instagram.com/l.silverburg/

You can email the show at RealPowerDynamics@gmail.com and I can be found on twitter at KMEzDoesit]]>6577crystalgordon,csudh,democraticnationalconvention,democrats,dnc,losangeles,lynnsilverburg,metoo,progressive,realpowerdynamics,relationships,rpd,votingfalsefullhttps://www.spreaker.com/episode/rpd-marcus-vanderberg--40296263
Also, I talk about being One of the Good Ones (#OneOfTheGoodOnes) and why I am NOT one of the good ones. You definitely do not want to miss this.

For a video version of my interview with Marcus Vanderberg click on the link below:
https://www.youtube.com/watch?v=47Vb3HYbY8U

To follow Marcus Vanderberg on Twitter go to the link below.
https://twitter.com/marcowill

To read Marcus Vanderberg's articles on Yahoo Sports go to the link below
https://sports.yahoo.com/author/marcus-vanderberg/

For the King's of Sports on Patreon click on the link below.
https://www.patreon.com/TheKingsOfSport

To read some of Marcus's old articles on The Grio, click on the link below.
https://thegrio.com/author/marcowill/

To email KME and the show email RealPowerDynamics@gmail.com

You can follow KME on twitter at KMEzDoesIt]]>https://api.spreaker.com/episode/40296263Thu, 13 Aug 2020 01:20:49 +0000Mood Killer ProductionsOn this day's early episode of Real Power Dynamics, I am joined by Yahoo Sports' very own, Marcus Vanderberg. In addition to writing for Yahoo Sports Marcus is also a co-host of Kings of Sports podcast with Nate Milton. We talked about former CAA...
Also, I talk about being One of the Good Ones (#OneOfTheGoodOnes) and why I am NOT one of the good ones. You definitely do not want to miss this.

For a video version of my interview with Marcus Vanderberg click on the link below:
https://www.youtube.com/watch?v=47Vb3HYbY8U

To follow Marcus Vanderberg on Twitter go to the link below.
https://twitter.com/marcowill

To read Marcus Vanderberg's articles on Yahoo Sports go to the link below
https://sports.yahoo.com/author/marcus-vanderberg/

For the King's of Sports on Patreon click on the link below.
https://www.patreon.com/TheKingsOfSport

To read some of Marcus's old articles on The Grio, click on the link below.
https://thegrio.com/author/marcowill/

To email KME and the show email RealPowerDynamics@gmail.com

You can follow KME on twitter at KMEzDoesIt]]>4345democrat,joebiden,kamalaharris,kme,marcusvanderberg,nickkhan,politics,progressive,realpowerdynamics,voting,wwe,xfl,yahoofalsefullhttps://www.spreaker.com/episode/rpd-nate-milton--40176488
I also talk about Allan Lichtman's prediction as to who will win the presidential election in 2020 and why it is important and I talk about the curious case of Jonathan Isaac's torn ACL. You don't want to miss it!

For the King of Sport Patreon, click on the link below:
https://www.patreon.com/TheKingsOfSport

To follow Nate Milton, click on the link below
https://twitter.com/N8Mozaik

For the video of the Hotel Brawl, click here:
https://ktla.com/news/local-news/large-brawl-erupts-at-anaheim-hotel/

For Allan Lichtman's prediction click here
https://www.nytimes.com/2020/08/05/opinion/2020-election-prediction-allan-lichtman.html

For questions about today's show email RealPowerDynamics@gmail.com

Follow me on Twitter @KMEzDoesIt]]>https://api.spreaker.com/episode/40176488Thu, 06 Aug 2020 21:23:06 +0000Mood Killer ProductionsOn this episode of Real Power Dynamics, I talk to the one and only Godfather, Nate Milton of the Kings of Sport Podcast, The Rocky Maivia Picture show, and various other podcasts. We had a long conversation about various organizations handling of the...
I also talk about Allan Lichtman's prediction as to who will win the presidential election in 2020 and why it is important and I talk about the curious case of Jonathan Isaac's torn ACL. You don't want to miss it!

For the King of Sport Patreon, click on the link below:
https://www.patreon.com/TheKingsOfSport

To follow Nate Milton, click on the link below
https://twitter.com/N8Mozaik

For the video of the Hotel Brawl, click here:
https://ktla.com/news/local-news/large-brawl-erupts-at-anaheim-hotel/

For Allan Lichtman's prediction click here
https://www.nytimes.com/2020/08/05/opinion/2020-election-prediction-allan-lichtman.html

For questions about today's show email RealPowerDynamics@gmail.com

Follow me on Twitter @KMEzDoesIt]]>6491baseball,basketball,covid19,election2020,elections,kingsofsport,kme,natemilton,politics,realpowerdynamics,rpdfalsefullhttps://www.spreaker.com/episode/real-power-dynamics-brandon-mosely--39923972
Video link for this episode
https://www.youtube.com/watch?v=RaioRHz53z0

For the B. Real Podcast with Brandon Mosley, click the link below.
https://anchor.fm/brandon-mosely?fbclid=IwAR3UvY9_9gmmtApBHlz3q8NilvMjVIbce1F49sAn4XAxyWnipC-R4VAOeEo

For more on PUSH click on the link below
https://www.facebook.com/PUSH-People-United-Servicing-Hope-107943837617079/?ref=py_c

RIP John Lewis
https://www.cnn.com/2020/07/17/politics/john-lewis-dead-at-80/index.html

RIP CT Vivian
https://www.npr.org/2020/07/17/892223763/c-t-vivian-civil-rights-leader-and-champion-of-nonviolent-action-dies-at-95

RIP Michael Brooks
https://www.cnn.com/2020/07/21/media/michael-brooks-dead-majority-report/index.html

Hood Feminism
https://www.amazon.com/Hood-Feminism/dp/1526622408/ref=pd_lpo_14_img_0/131-9209014-2020525?_encoding=UTF8&pd_rd_i=1526622408&pd_rd_r=37a60497-e595-420f-87f7-ccef64f76f27&pd_rd_w=kdeEt&pd_rd_wg=Nhw7A&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=JHCJ6ZGPV6C24CWQ1J7M&psc=1&refRID=JHCJ6ZGPV6C24CWQ1J7M]]>https://api.spreaker.com/episode/39923972Thu, 23 Jul 2020 18:31:56 +0000Mood Killer ProductionsWith Crystal knee-deep in her post-graduate studies, KME sits down with prolific educator and podcaster, Brandon Mosely. In addition to hosting his own Podcast, Brandon also teaches multiple subjects in the social sciences and one of the founders of...
Video link for this episode
https://www.youtube.com/watch?v=RaioRHz53z0

For the B. Real Podcast with Brandon Mosley, click the link below.
https://anchor.fm/brandon-mosely?fbclid=IwAR3UvY9_9gmmtApBHlz3q8NilvMjVIbce1F49sAn4XAxyWnipC-R4VAOeEo

For more on PUSH click on the link below
https://www.facebook.com/PUSH-People-United-Servicing-Hope-107943837617079/?ref=py_c

RIP John Lewis
https://www.cnn.com/2020/07/17/politics/john-lewis-dead-at-80/index.html

RIP CT Vivian
https://www.npr.org/2020/07/17/892223763/c-t-vivian-civil-rights-leader-and-champion-of-nonviolent-action-dies-at-95

RIP Michael Brooks
https://www.cnn.com/2020/07/21/media/michael-brooks-dead-majority-report/index.html

Hood Feminism
https://www.amazon.com/Hood-Feminism/dp/1526622408/ref=pd_lpo_14_img_0/131-9209014-2020525?_encoding=UTF8&pd_rd_i=1526622408&pd_rd_r=37a60497-e595-420f-87f7-ccef64f76f27&pd_rd_w=kdeEt&pd_rd_wg=Nhw7A&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=JHCJ6ZGPV6C24CWQ1J7M&psc=1&refRID=JHCJ6ZGPV6C24CWQ1J7M]]>4670brandonmosley,b.real,crystalgordon,democrats,faith,kme,politics,progressive,realpowerdynamics,religionfalsefullhttps://www.spreaker.com/episode/conversation-about-the-current-state-of-the-country--28853274https://api.spreaker.com/episode/28853274Tue, 02 Jun 2020 00:19:44 +0000Mood Killer ProductionsOn this special episode of Real Power Dynamics, I talk with my friend Jermone Jackson about the current state of affairs in the middle of Nationwide Unrest.2285democrats,dictatorships,georgefloyd,kme,outrage,progressive,protests,realpowerdynamics,unresttruefullhttps://www.spreaker.com/episode/covid-19-pandemic-in-pasadena-and-beyond--25444929RealPowerDynamics@gmail.com

Btw, here are some links to the stories we referenced in this episode:

https://bit.ly/ScottBlanks
https://bit.ly/TestingOnAfricans
https://bit.ly/BusDriverWidow
https://bit.ly/MTAstrikeCOVID19
https://bit.ly/OhioPrisonWhistleblower
https://bit.ly/UFC-FightIsland
https://bit.ly/WisconsinVoters-COVID19
https://bit.ly/AmazonStrikeCOVID19
https://youtu.be/senG2e9mWFI]]>https://api.spreaker.com/episode/25444929Tue, 14 Apr 2020 01:46:10 +0000Mood Killer ProductionsConversation on the new coronavirus and the effects of social distancing on us. Our reactions to the recent loss of loved ones, to Bernie Sanders dropping out of the 2020 presidential race, to Dr. Drew offering bad medical advice on TV, to the death...RealPowerDynamics@gmail.com

Btw, here are some links to the stories we referenced in this episode:

https://bit.ly/ScottBlanks
https://bit.ly/TestingOnAfricans
https://bit.ly/BusDriverWidow
https://bit.ly/MTAstrikeCOVID19
https://bit.ly/OhioPrisonWhistleblower
https://bit.ly/UFC-FightIsland
https://bit.ly/WisconsinVoters-COVID19
https://bit.ly/AmazonStrikeCOVID19
https://youtu.be/senG2e9mWFI]]>59342020,africans,amazon,bernie,conversation,coronavirus,covid19,election,linda,mta,news,presidential,sanders,strike,talk,testing,tripp,ufc,whistleblower,wisconsinfalsefullhttps://www.spreaker.com/episode/andrew-yang-drops-out-of-the-2020-presidential-race--23159662RealPowerDynamics@gmail.com]]>https://api.spreaker.com/episode/23159662Tue, 25 Feb 2020 06:29:41 +0000Mood Killer ProductionsConversation on Andrew Yang. Our reactions to him dropping out of the presidential race, to the other candidates still in the running and more! We dissect! Email questions to RealPowerDynamics@gmail.comRealPowerDynamics@gmail.com]]>23162020,andrew,conversation,crystal,current,drop,dynamics,ealy,election,events,gordon,kris,news,out,politics,power,presidential,race,talk,yangfalsefullhttps://www.spreaker.com/episode/gayle-king-was-all-that-necessary--22724611RealPowerDynamics@gmail.com]]>https://api.spreaker.com/episode/22724611Sat, 15 Feb 2020 20:55:53 +0000Mood Killer ProductionsConversation on Kobe Bryant Controversy. Who was right? Who was wrong? Should Gayle have asked about Eagle Colorado in the moment? We dissect! Email questions to RealPowerDynamics@gmail.comRealPowerDynamics@gmail.com]]>5037al,bryant,crystal,dogg,dynamics,dyson,ealy,eric,gayle,gordon,king,kobe,kris,leslie,lisa,michael,politics,power,sharpton,snoopfalsefullhttps://www.spreaker.com/episode/cognitive-dissonance--20071200

Editor: Crystal Gordon]]>https://api.spreaker.com/episode/20071200Sun, 17 Nov 2019 00:38:46 +0000Mood Killer ProductionsIn this episode, I tackle Cognitive Bias and bridge it into some political commentary! Fun times!!! Editor: Crystal Gordon

Editor: Crystal Gordon]]>3614bias,cognitive,kme,liberal,politics,powerdynamics,progressivetruefullhttps://www.spreaker.com/episode/duverger-s-law--19630269
Editor: Crystal Gordon]]>https://api.spreaker.com/episode/19630269Tue, 22 Oct 2019 14:19:29 +0000Mood Killer ProductionsIn this episode, I talk about Duverger's Law and why third party's do not win presidential elections. Editor: Crystal Gordon
Editor: Crystal Gordon]]>3949duverger's,dynamics,kme,law,plurality,politics,power,powerdynamics,progressivefalsefullhttps://www.spreaker.com/episode/privilege-and-collective-rationalize--19235372MoodKillerPod@gmail.com

Editor: Crystal Gordon]]>https://api.spreaker.com/episode/19235372Wed, 25 Sep 2019 23:35:16 +0000Mood Killer ProductionsOn episode 9, I tackle privilege and collective rationalization and how the two are often married to each other. Any questions you have please shoot them to MoodKillerPod@gmail.com Editor: Crystal GordonMoodKillerPod@gmail.com

Editor: Crystal Gordon]]>3325collectiverationalization,episode9,homophobia,kme,liberal,powerdynamics,privilege,progressive,rationalizationtruefullhttps://www.spreaker.com/episode/who-is-kme--19132089https://api.spreaker.com/episode/19132089Tue, 17 Sep 2019 21:48:22 +0000Mood Killer ProductionsOn this episode I talk a little bit about who I am and why I do this show.3682charismaticleadership,kme,liberal,moodkillerproductions,politics,progressivertruefullhttps://www.spreaker.com/episode/groupthink--19075746MoodKillerPod@gmail.com

Editor: Crystal Gordon]]>https://api.spreaker.com/episode/19075746Thu, 12 Sep 2019 08:14:37 +0000Mood Killer ProductionsWhat is thought to be groupthink is sometimes not and what is sometimes mistaken as independent thought is actually groupthink. On episode 7, I discuss the 8 Symptoms of Groupthink, and how to spot groupthink when you see it. Email the show at...MoodKillerPod@gmail.com

Editor: Crystal Gordon]]>3686censorship,consensus,groupthink,irvingjanis,kme,liberal,moodkiller,moodkillerproductions,politics,powerdynamics,progressive,selfsensorship,symptoms,teamthinktruefullhttps://www.spreaker.com/episode/power-dynamics-w-kme-episode-6-part-two-spiritual-manipulation--18924053MoodKillerPod@gmail.com and put the show title in the subject. This is another extended episode. You definitely.
.
**Special thanks to Janet Edmonds of the RM Network

Editor: Crystal Gordon]]>https://api.spreaker.com/episode/18924053Tue, 27 Aug 2019 00:15:45 +0000Mood Killer ProductionsThis episode is the second of a 2 part series where I discuss spiritual manipulation. In this episode, I do a deep dive into the topics of abortion and money manipulation in the Christian Church. I also finish up the topic of homosexuality. Please...MoodKillerPod@gmail.com and put the show title in the subject. This is another extended episode. You definitely.
.
**Special thanks to Janet Edmonds of the RM Network

Editor: Crystal Gordon]]>3534charlatans,frauds,kme,liars,manipulation,moodkillerpod,powerdynamics,religion,spiritual,spiritualmanipulationtruefullhttps://www.spreaker.com/episode/power-dynamics-w-kme-episode-5-part-one-spiritual-manipulation--18856570MoodKillerPod@gmail.com and put the show title in the subject.

**Special thanks to Janet Edmonds of the RM Network

Editor: Crystal Gordon]]>https://api.spreaker.com/episode/18856570Mon, 19 Aug 2019 15:27:02 +0000Mood Killer ProductionsThis episode is the first of a 2 part series where I discuss spiritual manipulation. What exactly is spiritual manipulation and how do some churches use it as a scare tactic? This topic is so deep that I couldn't get through it in just one episode....MoodKillerPod@gmail.com and put the show title in the subject.

**Special thanks to Janet Edmonds of the RM Network

Editor: Crystal Gordon]]>2449homophobia,kme,liberal,manipulation,progressive,spiritual,spiritualmanipulationfalsefullhttps://www.spreaker.com/episode/southern-strategy--18741048
Thank you's to Mike Knoxxx and BDSIR, The Kings of Sports, PWP Nation, SNME Radio, and the TCAD network with Cherrae Stuart (my cousin).

Editor: Crystal Gordon

If you want to help the El Paso and Dayton victims click on the link below.

https://impact.publicgood.com/campaign/d974f44d-9d2d-4b13-86cc-04b4f140f14b?location=&title=How%20you%20can%20help%20victims%20of%20the%20shootings%20in%20El%20Paso%20and%20Dayton&utm_content=https%3A%2F%2Fwww.cnn.com%2F2019%2F08%2F04%2Fhealth%2Fiyw-help-el-paso-shooting-victims%2Findex.html&utm_medium=button&utm_source=cnn]]>https://api.spreaker.com/episode/18741048Tue, 06 Aug 2019 14:57:59 +0000Mood Killer ProductionsIn this episode, I talk about where exactly Mario Lopez screwed up while he was on the Candace Owens show and why you should NEVER give credence to bogus questions. I also explain what Southern Strategy is (about the 21-minute mark) and how...
Thank you's to Mike Knoxxx and BDSIR, The Kings of Sports, PWP Nation, SNME Radio, and the TCAD network with Cherrae Stuart (my cousin).

Editor: Crystal Gordon

If you want to help the El Paso and Dayton victims click on the link below.

https://impact.publicgood.com/campaign/d974f44d-9d2d-4b13-86cc-04b4f140f14b?location=&title=How%20you%20can%20help%20victims%20of%20the%20shootings%20in%20El%20Paso%20and%20Dayton&utm_content=https%3A%2F%2Fwww.cnn.com%2F2019%2F08%2F04%2Fhealth%2Fiyw-help-el-paso-shooting-victims%2Findex.html&utm_medium=button&utm_source=cnn]]>2280dogwhistles,kme,mariolopez,moodkiller,power,powerdynamics,racism,southern,strategytruefullhttps://www.spreaker.com/episode/stochastic-terrorism-episode-3--18715279MoodKillerPod@Gmail.com with the subject "Power Dynamics"

**Producer and editor: Crystal Gordon]]>https://api.spreaker.com/episode/18715279Sat, 03 Aug 2019 16:36:49 +0000Mood Killer ProductionsIn this episode, I describe Stochastic Terrorism. What it is and how it used by people like Alex Jones and Donald Trump. What it is and how it used by people like Alex Jones and Donald Trump? Stochastic terrorism so it is important to know what it...MoodKillerPod@Gmail.com with the subject "Power Dynamics"

**Producer and editor: Crystal Gordon]]>1671anti-trump,kme,liberal,moodkiller,politics,power,powerdynamics,progressive,stochastic,terrorismfalsefullhttps://www.spreaker.com/episode/ad-for-power-dynamics--18656156https://api.spreaker.com/episode/18656156Sat, 27 Jul 2019 17:45:37 +0000Mood Killer Productions52falsefullhttps://www.spreaker.com/episode/anchoring-bias-episode-2--18656044https://api.spreaker.com/episode/18656044Sat, 27 Jul 2019 17:21:13 +0000Mood Killer ProductionsOn this episode of Power Dynamics I talk anchoring bias. When is the last time you have been anchored in? Let's discuss!1466anchoring,bias,kme,powerdynamics,progressivepolitcsfalsefullhttps://www.spreaker.com/episode/power-dynamics-with-kme--18486330https://api.spreaker.com/episode/18486330Mon, 08 Jul 2019 05:05:11 +0000Mood Killer ProductionsThe inaugral episode. KME talks Hard Power vs. Soft Power, Cognitive Biases, Confirmation Bias, Barack Obama, Donald Trump, and Candace Owens.1907confirmationbias,liberal,power,powerdynamics,progressivefalsefull