https://www.goitsemangmvula.wordpress.comWe often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning the rationale behind the phenomena. This is often the root cause of anxiety and it’s accomplices. It also causes an epidemic of passive ignorance and justification.

I am Goitsemang Mvula, a writer and a lover of light. The D.R was made with the purpose of sharing deep rations of breathing, words, self-care and healing, through storytelling and learning using prose and interaction.
I may be alone behind the mic, but I’m not alone in this journey.
Join me in this remedial narration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>enMental HealthCopyright Goitsemang Mvulahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a2edac90210dca1be651493886267535.jpghttps://www.goitsemangmvula.wordpress.comMon, 13 Oct 2025 15:26:57 +0000Goitsemang MvulaGoitsemang Mvulago_itse@icloud.comWords are the most powerful that can either build a tower of love or a shower of pain. We often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning...We often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning the rationale behind the phenomena. This is often the root cause of anxiety and it’s accomplices. It also causes an epidemic of passive ignorance and justification.

I am Goitsemang Mvula, a writer and a lover of light. The D.R was made with the purpose of sharing deep rations of breathing, words, self-care and healing, through storytelling and learning using prose and interaction.
I may be alone behind the mic, but I’m not alone in this journey.
Join me in this remedial narration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>cleanepisodicSupport the podcast!https://www.spreaker.com/episode/episode-9-the-d-r--41981398https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/41981398Sun, 15 Nov 2020 03:57:58 +0000Goitsemang Mvula3cleanfullhttps://www.spreaker.com/episode/episode-7-seven-to-20seven-time--18740627
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18740627Wed, 31 Jul 2019 15:30:00 +0000Goitsemang MvulaIn this final episode of the Seven to 20Seven series, we channel the idea of time and how it affects society within and outside the spectrum of the self.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>804clocks,construct,creation,growth,life,limitation,mind,movement,narrative,narrativepodcast,perserverance,podcast,selfcare,society,solopodcast,thedr_podcast,timeclean1fullhttps://www.spreaker.com/episode/episode-6-seven-to-20seven-love--18740562
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18740562Wed, 31 Jul 2019 04:30:00 +0000Goitsemang MvulaWe find ourselves subscribers of pre-existing ideologies or methods of love without even questioning the headings or motives behind them. In this episode, we channel the idea of love and other concepts that come with it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>598deep,deeprations,family,friendship,growth,love,loveandlight,mindset,narrative,narrativepodcast,perception,podcast,rations,relationship,selfcare,selflove,society,solopodcast,thedr,thedr_podcastclean1fullhttps://www.spreaker.com/episode/episode-5-seven-to-20seven-wealth--18671918
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18671918Tue, 30 Jul 2019 12:30:00 +0000Goitsemang MvulaWealth generates from identity and being able to sustain it through out to a point it generates. Our perspectives of wealth are different and how do we channel them in their uniqueness? In this episode we tap into wealth in multi-dimensions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>622creation,financialhealth,generation,growth,lawofattraction,legacy,mind,mindset,narrativepodcast,narratives,perception,podcast,positivity,riches,self,society,solopodcast,thedrpodcast,wealthclean1fullhttps://www.spreaker.com/episode/episode-4-seven-to-20seven-passion--18671593
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18671593Fri, 26 Jul 2019 04:30:00 +0000Goitsemang MvulaWhat you love can never be done without you and doing what you love is not only a matter of following your passion but being passionate about it at the same time.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>451content,creation,growth,healing,legacy,mind,mindset,narrative,narrativepodcast,passion,passiondriven,perception,podernfamily,society,solopodcast,thedrpodcastclean1fullhttps://www.spreaker.com/episode/episode-3-seven-to-20seven-brain--18662946
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18662946Sun, 21 Jul 2019 07:30:00 +0000Goitsemang MvulaThe brain is seen to be as a separate function as to the mind at some instances and vis-a-vis. And on that note, the center is not always addressed as much as the polarity of sides of the brain contributing to the mind than both sides as a whole. On...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>524brain,creative,growth,healingmindset,logic,mind,narrative,narrativepodcast,openminded,perception,podcast,polarity,problemsolving,selfcare,society,solopodcast,thedrpodcast,thinkingclean1fullhttps://www.spreaker.com/episode/episode-2-seven-to-20seven-body--18449231Living is not only a fundamental of breathing but how we uniquely shape it ourselves with the same ideologies we apply with critiquing body weight or body fat.
Every body matters as much as everybody matters.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18449231Wed, 03 Jul 2019 07:28:39 +0000Goitsemang MvulaThe shape of our body matters equally as the shape of our lives. Living is not only a fundamental of breathing but how we uniquely shape it ourselves with the same ideologies we apply with critiquing body weight or body fat. Every body matters as...Living is not only a fundamental of breathing but how we uniquely shape it ourselves with the same ideologies we apply with critiquing body weight or body fat.
Every body matters as much as everybody matters.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>262body,bodypositive,flow,ideologies,mind,mindset,narrative,narrativepodcast,perception,podcast,selfactualisation,selfcare,shape,society,solopodcast,thedrpodcastclean1fullhttps://www.spreaker.com/episode/episode-1-seven-to-20seven-being--18398959
Staying true to one self seems to be more demanding than it is to set out free time to focus on other people’s journey and not on self.

I will be sharing, through words, the basis that self-care and growth have on one self as I turn 20Seven. I will be doing that through the 7 elements that shape me into continuously becoming myself. Being being the first one.

You are welcome to leave a comment or thoughts below on your idea of being. Or join the conversation on Instagram @synopsis_unknown or on twitter @thedr_podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18398959Thu, 27 Jun 2019 14:28:27 +0000Goitsemang MvulaBeing Staying true to one self seems to be more demanding than it is to set out free time to focus on other people’s journey and not on self. I will be sharing, through words, the basis that self-care and growth have on one self as I turn 20Seven....
Staying true to one self seems to be more demanding than it is to set out free time to focus on other people’s journey and not on self.

I will be sharing, through words, the basis that self-care and growth have on one self as I turn 20Seven. I will be doing that through the 7 elements that shape me into continuously becoming myself. Being being the first one.

You are welcome to leave a comment or thoughts below on your idea of being. Or join the conversation on Instagram @synopsis_unknown or on twitter @thedr_podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>229being,creation,discovery,growth,mind,mindboggling,mindset,narrative,narrativepodcast,podcast,seeking,self,selfcare,sevento20seven,solopodcast,spirit,thedr,thedrpodcastclean1fullhttps://www.spreaker.com/episode/the-d-r-introduction--18357362We often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning the rationale behind the phenomena. This is often the root cause of anxiety and it’s accomplices. It also causes an epidemic of passive ignorance and justification.

I am Goitsemang Mvula, a writer and a lover of light. The D.R was made in communion of deep rations of breathing, words, self-care and healing, through storytelling and learning using prose and interaction.
I may be alone behind the mic, but I’m not alone in this journey.
Join me in this remedial narration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>https://api.spreaker.com/episode/18357362Mon, 24 Jun 2019 05:58:05 +0000Goitsemang MvulaWords are the most powerful that can either build a tower of love or a shower of pain. We often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning...We often subscribe to ideologies and systems curated by culture, society and stereotypes. In the same breath, it is not many that go to the depths of questioning the rationale behind the phenomena. This is often the root cause of anxiety and it’s accomplices. It also causes an epidemic of passive ignorance and justification.

I am Goitsemang Mvula, a writer and a lover of light. The D.R was made in communion of deep rations of breathing, words, self-care and healing, through storytelling and learning using prose and interaction.
I may be alone behind the mic, but I’m not alone in this journey.
Join me in this remedial narration.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-d-r--3583407/support.]]>70mindset,prose,selfcare,thedr_podcast,writercleantrailer