<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Hey It's Wei! - Unlocking Happiness</title><link>https://www.spreaker.com/show/hey-its-wei-unlocking-happiness-podcast</link><description><![CDATA[Tune in for a relatively short podcast episodes to get insights, inspirations, or guidance on unlocking the Happiness that can only be found in YOU.  Need a dose of pick me up for the day?  Pick an episode... any episode... and you may find that life can be just a little different for the better.]]></description><atom:link href="https://www.spreaker.com/show/3581767/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Wei Houng</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg</url><title>Hey It's Wei! - Unlocking Happiness</title><link>https://www.spreaker.com/show/hey-its-wei-unlocking-happiness-podcast</link></image><lastBuildDate>Tue, 19 Mar 2024 21:10:32 +0000</lastBuildDate><itunes:author>Wei Houng</itunes:author><itunes:owner><itunes:name>Wei Houng</itunes:name><itunes:email>wei@heyitswei.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:subtitle>Hey It's Wei!  The podcast for insights, inspirations, or guidance on unlocking the Happiness that can only be found in YOU.  Need a dose of pick me up for the day?  Pick an episode...any episode...</itunes:subtitle><itunes:summary><![CDATA[Tune in for a relatively short podcast episodes to get insights, inspirations, or guidance on unlocking the Happiness that can only be found in YOU.  Need a dose of pick me up for the day?  Pick an episode... any episode... and you may find that life can be just a little different for the better.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode #104 - Holiday Happiness Burnout</title><link>https://www.spreaker.com/episode/episode-104-holiday-happiness-burnout--47713943</link><description><![CDATA[Burnout is no joke...and when you tack on Happiness Burnout and then Holiday Happiness Burnout to it...it can be potentially derailing.  Human beings tend to have a breaking point when we are not in the most optimal state of existence.  The problem is that most of us are not raised with an operating manual of self and so it becomes this trial and error endeavor to figure that out.  Despite not knowing that, however, there are simple ways to get it handled so that it doesn't ruin our holiday season...that's what today's episode is all about!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47713943</guid><pubDate>Tue, 30 Nov 2021 02:24:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47713943/episode_104_holiday_happiness_burnout.mp3" length="18056512" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Burnout is no joke...and when you tack on Happiness Burnout and then Holiday Happiness Burnout to it...it can be potentially derailing.  Human beings tend to have a breaking point when we are not in the most optimal state of existence.  The problem is...</itunes:subtitle><itunes:summary><![CDATA[Burnout is no joke...and when you tack on Happiness Burnout and then Holiday Happiness Burnout to it...it can be potentially derailing.  Human beings tend to have a breaking point when we are not in the most optimal state of existence.  The problem is that most of us are not raised with an operating manual of self and so it becomes this trial and error endeavor to figure that out.  Despite not knowing that, however, there are simple ways to get it handled so that it doesn't ruin our holiday season...that's what today's episode is all about!]]></itunes:summary><itunes:duration>753</itunes:duration><itunes:keywords>alignment,behappy,breakthroughs,burnout,happiness,happinesscoach,happinesspodcast,happy,heyitswei,holidayburnout,holidaystress,howtobehappier,howtobehappy,personalgrowth,podcast,prosperity,purpose,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #103 - Happiness on Hiatus</title><link>https://www.spreaker.com/episode/episode-103-happiness-on-hiatus--47573748</link><description><![CDATA[So we are back!  Yes, we had gone on a hiatus due to moving on other life events...and it was most definitely intentional.  This episode is all about what most of us often do when it comes to Happiness and INCREASING the levels of Happiness in our lives...we hit a stopping block that prevents us from going even deeper into unlocking further levels of Happiness in our lives.  Check it out and if you ever feel like jumping into a conversation about Happiness, Purpose, and Prosperity... message me on Facebook here! <a href="https://bit.ly/HeyMessageWei" rel="noopener">https://bit.ly/HeyMessageWei</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47573748</guid><pubDate>Sat, 20 Nov 2021 17:41:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47573748/episode_103_happiness_on_hiatus.mp3" length="15887296" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>So we are back!  Yes, we had gone on a hiatus due to moving on other life events...and it was most definitely intentional.  This episode is all about what most of us often do when it comes to Happiness and INCREASING the levels of Happiness in our...</itunes:subtitle><itunes:summary><![CDATA[So we are back!  Yes, we had gone on a hiatus due to moving on other life events...and it was most definitely intentional.  This episode is all about what most of us often do when it comes to Happiness and INCREASING the levels of Happiness in our lives...we hit a stopping block that prevents us from going even deeper into unlocking further levels of Happiness in our lives.  Check it out and if you ever feel like jumping into a conversation about Happiness, Purpose, and Prosperity... message me on Facebook here! <a href="https://bit.ly/HeyMessageWei" rel="noopener">https://bit.ly/HeyMessageWei</a>]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>alignment,behappy,breakthroughs,happiness,happinesscoach,happinessonhiatus,happinessonpause,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,personalgrowth,podcast,prosperity,purpose,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #102 - The Happiness Frequency</title><link>https://www.spreaker.com/episode/episode-102-the-happiness-frequency--44311778</link><description><![CDATA[So how come Happiness can be so contagious?  Or better yet, how will your Happiness impact the world around you?  The answer is simple.  Frequency.  But how does your Happiness Frequency work and how does it affect the people you love and care about....and even people you don't even know?  What if you could make a difference in the world just by focusing on your own Happiness?  Tune in for the answers! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44311778</guid><pubDate>Sat, 10 Apr 2021 02:43:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44311778/episode_102_the_happiness_frequency.mp3" length="21109312" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>So how come Happiness can be so contagious?  Or better yet, how will your Happiness impact the world around you?  The answer is simple.  Frequency.  But how does your Happiness Frequency work and how does it affect the people you love and care...</itunes:subtitle><itunes:summary><![CDATA[So how come Happiness can be so contagious?  Or better yet, how will your Happiness impact the world around you?  The answer is simple.  Frequency.  But how does your Happiness Frequency work and how does it affect the people you love and care about....and even people you don't even know?  What if you could make a difference in the world just by focusing on your own Happiness?  Tune in for the answers! 😉]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>behappy,breakthroughs,happiness,happinesscoach,happinessfrequency,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtomakeanimpact,howtomaketheworldbetter,makingtheworldbetter,makingtheworldhappier,personalgrowth,podcast,selfhelp,thescienceofhappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #101 - When Life Doesn't Want You To Be Happy</title><link>https://www.spreaker.com/episode/episode-101-when-life-doesn-t-want-you-to-be-happy--44311452</link><description><![CDATA[What if Life and the World around you keeps getting in the way of your Happiness? It certainly does feel like sometimes, huh?  In fact, recently, I've been hearing complaints about that a lot in response to what much of the world is going through.  But is that really what's happening?  And if it is, what can we do about it?  This episode is all about that and will also share some cool strategies you do to break the pattern of Life getting in the way of your Happiness. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44311452</guid><pubDate>Thu, 08 Apr 2021 02:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44311452/episode_101_when_life_doesn_t_want_you_to_be_happy.mp3" length="20819584" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>What if Life and the World around you keeps getting in the way of your Happiness? It certainly does feel like sometimes, huh?  In fact, recently, I've been hearing complaints about that a lot in response to what much of the world is going through....</itunes:subtitle><itunes:summary><![CDATA[What if Life and the World around you keeps getting in the way of your Happiness? It certainly does feel like sometimes, huh?  In fact, recently, I've been hearing complaints about that a lot in response to what much of the world is going through.  But is that really what's happening?  And if it is, what can we do about it?  This episode is all about that and will also share some cool strategies you do to break the pattern of Life getting in the way of your Happiness. Enjoy!]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:keywords>behappy,breakthroughs,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtocatchabreak,howtogetoutofyourownway,lifehappens,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung,whattodowhenlifegetsintheway,whycan'ticatchabreak,whyislifehard</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #100 - Happiness Bingo!</title><link>https://www.spreaker.com/episode/episode-100-happiness-bingo--44310840</link><description><![CDATA[Oh my goodness! Have we really hit this milestone?? Yes! We're on Episode 100! And to celebrate, we're expanding our Happiness Universe by adding more platforms for all of us to connect.  We've started a channel on Telegram! (Join the conversations @ <a href="https://t.me/heyitswei)" rel="noopener">https://t.me/heyitswei)</a><br />This is going to make it easier for us to engage and explore deeper conversations around the topics of this podcast...only if you want to. 😁<br /><br />This episode also makes reference to a graphic that you can find shared on the Telegram channel so make sure get it there.  It's free so what do you have to lose?  So enjoy this milestone episode and let's look forward to more conversations around Happiness.  Bingo Time!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44310840</guid><pubDate>Tue, 06 Apr 2021 00:44:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44310840/episode_100_happiness_bingo.mp3" length="21451456" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Oh my goodness! Have we really hit this milestone?? Yes! We're on Episode 100! And to celebrate, we're expanding our Happiness Universe by adding more platforms for all of us to connect.  We've started a channel on Telegram! (Join the conversations @...</itunes:subtitle><itunes:summary><![CDATA[Oh my goodness! Have we really hit this milestone?? Yes! We're on Episode 100! And to celebrate, we're expanding our Happiness Universe by adding more platforms for all of us to connect.  We've started a channel on Telegram! (Join the conversations @ <a href="https://t.me/heyitswei)" rel="noopener">https://t.me/heyitswei)</a><br />This is going to make it easier for us to engage and explore deeper conversations around the topics of this podcast...only if you want to. 😁<br /><br />This episode also makes reference to a graphic that you can find shared on the Telegram channel so make sure get it there.  It's free so what do you have to lose?  So enjoy this milestone episode and let's look forward to more conversations around Happiness.  Bingo Time!]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>behappy,bingo,blackout,breakthroughs,happiness,happinessbingo,happinesscoach,happinessmatrix,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,matrix,personalgrowth,podcast,selfhelp,telegramchannel,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #99 - Too Tired To Be Happy?</title><link>https://www.spreaker.com/episode/episode-99-too-tired-to-be-happy--44154141</link><description><![CDATA[There is an utterance that most adults (and even children) have made in life.  When there has been a long day, week, month, or even years...and then we're finally tasked or have been given the opportunity to do something for ourselves to be Happier, we utter, "I'm Too Tired right now..."<br />For Happiness??  <br /><br />And we've all done it.  So if you have, you're not alone.  This episode dives into understanding what that's really all about so that moving forward, should it be uttered again, we can choose a different end result to what comes next after that thought.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44154141</guid><pubDate>Fri, 02 Apr 2021 16:15:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44154141/episode_99_too_tired_to_be_happy.mp3" length="18716608" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>There is an utterance that most adults (and even children) have made in life.  When there has been a long day, week, month, or even years...and then we're finally tasked or have been given the opportunity to do something for ourselves to be Happier,...</itunes:subtitle><itunes:summary><![CDATA[There is an utterance that most adults (and even children) have made in life.  When there has been a long day, week, month, or even years...and then we're finally tasked or have been given the opportunity to do something for ourselves to be Happier, we utter, "I'm Too Tired right now..."<br />For Happiness??  <br /><br />And we've all done it.  So if you have, you're not alone.  This episode dives into understanding what that's really all about so that moving forward, should it be uttered again, we can choose a different end result to what comes next after that thought.  Enjoy!]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>behappy,breakthroughs,fatigue,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtobenotbetired,howtoliveahappylifestyle,personalgrowth,podcast,selfhelp,tootired,tootiredforhappiness,tootiredtobehappy,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #98 - Happiness is ATTRACTIVE</title><link>https://www.spreaker.com/episode/episode-98-happiness-is-attractive--44137000</link><description><![CDATA[Ahh it is here...the episode about Happiness and Relationships.  It was bound to show up sooner or later.  And this time, as with many episodes, it was inspire by conversations that have been showing up in my life work and personal life.  When we find ourselves Happier, we end up attracting more of that...and the only requisite for that phenomena is that the Happiness is true and authentic.  But how and why does that work?  This episode dives into the science behind it so that you can understand more of the correlation between Happiness and Attractiveness.  Understanding that will help you become more intentional and successful in being Attractive in the way you want to be in this lifetime.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44137000</guid><pubDate>Wed, 31 Mar 2021 22:24:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44137000/episode_98_happiness_is_attractive.mp3" length="19744768" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Ahh it is here...the episode about Happiness and Relationships.  It was bound to show up sooner or later.  And this time, as with many episodes, it was inspire by conversations that have been showing up in my life work and personal life.  When we find...</itunes:subtitle><itunes:summary><![CDATA[Ahh it is here...the episode about Happiness and Relationships.  It was bound to show up sooner or later.  And this time, as with many episodes, it was inspire by conversations that have been showing up in my life work and personal life.  When we find ourselves Happier, we end up attracting more of that...and the only requisite for that phenomena is that the Happiness is true and authentic.  But how and why does that work?  This episode dives into the science behind it so that you can understand more of the correlation between Happiness and Attractiveness.  Understanding that will help you become more intentional and successful in being Attractive in the way you want to be in this lifetime.  Enjoy!]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>attraction,behappy,breakthroughs,happiness,happinesscoach,happinessisattractive,happinesspodcast,happy,heyitswei,howtoattractlove,howtobeattractive,howtobehappier,howtobehappy,howtobemoreattractive,lawofattraction,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #97 - Are "Cheat" Days REALLY About Happiness?</title><link>https://www.spreaker.com/episode/episode-97-are-cheat-days-really-about-happiness--44121856</link><description><![CDATA[We've all heard of the proverbial "cheat" day that many of us have employed at one point or another in our lives.  Anyone who has committed to making big changes to their lives will have at least considered having a dedicated day of personal debauchery to give themselves a break from the effort put towards greater change in lifestyle and Happiness.  But what happens when those "cheat" days become an integrated routine in our lives?  What does that mean and does that contribute to our Happiness by keeping those days around?  That's what we get to explore in this episode.  Enjoy! 😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44121856</guid><pubDate>Mon, 29 Mar 2021 21:08:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44121856/episode_97_are_22cheat_22_days_really_about_happiness.mp3" length="20897344" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We've all heard of the proverbial "cheat" day that many of us have employed at one point or another in our lives.  Anyone who has committed to making big changes to their lives will have at least considered having a dedicated day of personal...</itunes:subtitle><itunes:summary><![CDATA[We've all heard of the proverbial "cheat" day that many of us have employed at one point or another in our lives.  Anyone who has committed to making big changes to their lives will have at least considered having a dedicated day of personal debauchery to give themselves a break from the effort put towards greater change in lifestyle and Happiness.  But what happens when those "cheat" days become an integrated routine in our lives?  What does that mean and does that contribute to our Happiness by keeping those days around?  That's what we get to explore in this episode.  Enjoy! 😎]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>behappy,breakthroughs,cheatday,dissonance,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtohaveacheatday,incongruency,innerconflict,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung,whatdoesitmeantocheat</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #96 - Is What You're "Doing" Making You Happy?</title><link>https://www.spreaker.com/episode/episode-96-is-what-you-re-doing-making-you-happy--44070611</link><description><![CDATA[There's a LOT going on in the world right now...but then again...depending on how you choose to live your life, there might always be a LOT going on.  That lends to what we explore in this episode which is about what we are all "doing" to either bring us closer to Happiness or closer to UnHappiness.  Either way, the choice ultimately lies within each of us...even when it comes to how we respond to the world around us.  It's an episode relevant to current events and at the same time it's timeless from a Humanity perspective.  It'd be interesting to know your take on this subject...either way...Enjoy! 😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44070611</guid><pubDate>Fri, 26 Mar 2021 23:45:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44070611/episode_96_is_what_you_re_22doing_22_making_you_happy.mp3" length="18741376" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>There's a LOT going on in the world right now...but then again...depending on how you choose to live your life, there might always be a LOT going on.  That lends to what we explore in this episode which is about what we are all "doing" to either bring...</itunes:subtitle><itunes:summary><![CDATA[There's a LOT going on in the world right now...but then again...depending on how you choose to live your life, there might always be a LOT going on.  That lends to what we explore in this episode which is about what we are all "doing" to either bring us closer to Happiness or closer to UnHappiness.  Either way, the choice ultimately lies within each of us...even when it comes to how we respond to the world around us.  It's an episode relevant to current events and at the same time it's timeless from a Humanity perspective.  It'd be interesting to know your take on this subject...either way...Enjoy! 😎]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>behappy,breakthroughs,cancelculture,happiness,happinesscoach,happinessisachoice,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtodohappiness,howtomakemyselfhappier,humanity,personalgrowth,perspectivechoice,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #95 - The States of Happiness and UnHappiness</title><link>https://www.spreaker.com/episode/episode-95-the-states-of-happiness-and-unhappiness--44050837</link><description><![CDATA[You may notice that I don't just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life.  I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we all remember that it's unique to everyone.  How we construct those states together in a chain reaction is what ultimately leads to the experience of Happiness OR UnHappiness.  Let's dive deep to identify some of these states in this episode.  Bring your notebook! 🤓]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44050837</guid><pubDate>Wed, 24 Mar 2021 17:44:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44050837/episode_95_the_states_of_happiness_and_unhappiness.mp3" length="21592576" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>You may notice that I don't just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life.  I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we...</itunes:subtitle><itunes:summary><![CDATA[You may notice that I don't just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life.  I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we all remember that it's unique to everyone.  How we construct those states together in a chain reaction is what ultimately leads to the experience of Happiness OR UnHappiness.  Let's dive deep to identify some of these states in this episode.  Bring your notebook! 🤓]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>behappy,breakthroughs,customstates,deconstruct,deconstructhappiness,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,personalgrowth,podcast,selfhelp,states,statesofhappiness,statesofunhappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #94 - Happy Money vs UnHappy Money</title><link>https://www.spreaker.com/episode/episode-94-happy-money-vs-unhappy-money--44018864</link><description><![CDATA[Money and Happiness have consistently been one of the most challenging things to harmonize in modern day society.  When Capitalism became the forefront of common culture, money, for the most of humanity has been a ubiquitous component of our existence.  What's interesting is that Money, like everything else in this world, is energy based and as such has the ability to flex and twist with the other energies it comes into contact with...including yours.  When you're Happy or UnHappy, it actually influences certain aspects of your Money flow.  Let's dive into this episode to explore how to best utilize that relationship of Money and Happiness!  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44018864</guid><pubDate>Mon, 22 Mar 2021 17:05:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44018864/episode_94_happy_money_vs_unhappy_money.mp3" length="18077248" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Money and Happiness have consistently been one of the most challenging things to harmonize in modern day society.  When Capitalism became the forefront of common culture, money, for the most of humanity has been a ubiquitous component of our...</itunes:subtitle><itunes:summary><![CDATA[Money and Happiness have consistently been one of the most challenging things to harmonize in modern day society.  When Capitalism became the forefront of common culture, money, for the most of humanity has been a ubiquitous component of our existence.  What's interesting is that Money, like everything else in this world, is energy based and as such has the ability to flex and twist with the other energies it comes into contact with...including yours.  When you're Happy or UnHappy, it actually influences certain aspects of your Money flow.  Let's dive into this episode to explore how to best utilize that relationship of Money and Happiness!  Enjoy!]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:keywords>behappy,breakthroughs,happierwithmoney,happiness,happinesscoach,happinesspodcast,happy,happymoney,heyitswei,howcanmoneybuyhappiness,howtobehappier,howtobehappy,moneyandhappiness,personalgrowth,podcast,selfhelp,unhappymoney,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #93 - When You FEAR UnHappiness</title><link>https://www.spreaker.com/episode/episode-93-when-you-fear-unhappiness--44017159</link><description><![CDATA[It's inevitable....that we'll develop fears as we evolve and grow...and what's interesting is that as long as we keep evolving, we can evolve AWAY from the Fears.  States of UnHappiness are the things that humans develop the most Fears around because, let's face it, not all States of UnHappiness are just mere annoyances...a lot of them can be pretty darn devastating.  The create greater States of Happiness, however, is about eliminating those Fears.  Does it mean we'll stop experiencing UnHappiness? no...but without those Fears, we'll experience LESS of it.  How?  Check this episode to find out! 😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44017159</guid><pubDate>Fri, 19 Mar 2021 15:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44017159/episode_93_when_you_fear_unhappiness.mp3" length="21438208" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>It's inevitable....that we'll develop fears as we evolve and grow...and what's interesting is that as long as we keep evolving, we can evolve AWAY from the Fears.  States of UnHappiness are the things that humans develop the most Fears around because,...</itunes:subtitle><itunes:summary><![CDATA[It's inevitable....that we'll develop fears as we evolve and grow...and what's interesting is that as long as we keep evolving, we can evolve AWAY from the Fears.  States of UnHappiness are the things that humans develop the most Fears around because, let's face it, not all States of UnHappiness are just mere annoyances...a lot of them can be pretty darn devastating.  The create greater States of Happiness, however, is about eliminating those Fears.  Does it mean we'll stop experiencing UnHappiness? no...but without those Fears, we'll experience LESS of it.  How?  Check this episode to find out! 😎]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>behappy,breakthroughs,fear,fearchasesawayhappiness,fearingtheworst,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howfearstopsus,howtobehappier,howtobehappy,howtonotbeafraid,howtonotfear,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #92 - How To Be Happy Again</title><link>https://www.spreaker.com/episode/episode-92-how-to-be-happy-again--43941644</link><description><![CDATA[There's been a prevalent desire and want these days due to what has transpired over the past year and it's that discussion around how to be Happy again.  Was it ever lost?  Or was it eclipsed by the overwhelming reasons to be UnHappy?  I ask it this way to help inspire all of us to be empowered on how we can be Happy again.  If you read this, then you'll enjoy this episode.  If you didn't, then this description doesn't matter anyway. 😅<br /><br />If you want to check out the YouTube video I referenced in this episode of the same title: <a href="https://youtu.be/a_j4a8wO0v8" rel="noopener">https://youtu.be/a_j4a8wO0v8</a><br /><br />Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43941644</guid><pubDate>Thu, 18 Mar 2021 01:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43941644/episode_92_how_to_be_happy_again.mp3" length="21365632" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>There's been a prevalent desire and want these days due to what has transpired over the past year and it's that discussion around how to be Happy again.  Was it ever lost?  Or was it eclipsed by the overwhelming reasons to be UnHappy?  I ask it this...</itunes:subtitle><itunes:summary><![CDATA[There's been a prevalent desire and want these days due to what has transpired over the past year and it's that discussion around how to be Happy again.  Was it ever lost?  Or was it eclipsed by the overwhelming reasons to be UnHappy?  I ask it this way to help inspire all of us to be empowered on how we can be Happy again.  If you read this, then you'll enjoy this episode.  If you didn't, then this description doesn't matter anyway. 😅<br /><br />If you want to check out the YouTube video I referenced in this episode of the same title: <a href="https://youtu.be/a_j4a8wO0v8" rel="noopener">https://youtu.be/a_j4a8wO0v8</a><br /><br />Enjoy!]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>behappy,breakthroughs,choosehappiness,happiness,happinesscoach,happinessgym,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtobehappyagain,howtomakebetterchoices,pandemicaftermath,personalgrowth,podcast,selfhelp,the6figureacademy,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #91 - Your Happiness Muscle</title><link>https://www.spreaker.com/episode/episode-91-your-happiness-muscle--43941135</link><description><![CDATA[The gyms are open!  At least where we are, they finally are.  And am I talking about the Happiness Gym where you can work on your Happiness Muscle?  Well no, that's been open the WHOLE TIME.  It's just that most of us don't realize that it's just as important as a health and fitness gym.  This episode dives into a little bit of Wei's World around the metaphors of the gym, working out, and why it's just as important to not only do that for you body, but for your Happiness as well.  Most of us are so out of practice on daily Happiness practices that it requires a regimented approach to get back into the flow.  Check in and check it out! 😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43941135</guid><pubDate>Tue, 16 Mar 2021 00:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43941135/episode_91_your_happiness_muscle.mp3" length="19713664" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The gyms are open!  At least where we are, they finally are.  And am I talking about the Happiness Gym where you can work on your Happiness Muscle?  Well no, that's been open the WHOLE TIME.  It's just that most of us don't realize that it's just as...</itunes:subtitle><itunes:summary><![CDATA[The gyms are open!  At least where we are, they finally are.  And am I talking about the Happiness Gym where you can work on your Happiness Muscle?  Well no, that's been open the WHOLE TIME.  It's just that most of us don't realize that it's just as important as a health and fitness gym.  This episode dives into a little bit of Wei's World around the metaphors of the gym, working out, and why it's just as important to not only do that for you body, but for your Happiness as well.  Most of us are so out of practice on daily Happiness practices that it requires a regimented approach to get back into the flow.  Check in and check it out! 😎]]></itunes:summary><itunes:duration>822</itunes:duration><itunes:keywords>aregymsopen?,behappy,breakthroughs,gym,happiness,happinesscoach,happinessgym,happinessmuscle,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,mentalworkout,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung,workingout</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #90 - Truth Is Subjective</title><link>https://www.spreaker.com/episode/episode-90-truth-is-subjective--43877235</link><description><![CDATA[This episode is a follow up to the previous to address the subjectivity vs objectivity of Truth.  Embracing both is crucial in understanding the unique code we each have for our Happiness.  It is the uniqueness of that subjectivity in our truths that hold the key to evolving our states of Happiness.  If you went down the rabbit hole of truth in the last episode, then this will be a nice tie off to fill in any potential blanks that may come from the pursuit of deeper personal truth to self.  Enjoy the deep dive and don't forget to come up for air when you're done!  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43877235</guid><pubDate>Fri, 12 Mar 2021 18:47:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43877235/episode_90_truth_is_subjective.mp3" length="21041344" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode is a follow up to the previous to address the subjectivity vs objectivity of Truth.  Embracing both is crucial in understanding the unique code we each have for our Happiness.  It is the uniqueness of that subjectivity in our truths that...</itunes:subtitle><itunes:summary><![CDATA[This episode is a follow up to the previous to address the subjectivity vs objectivity of Truth.  Embracing both is crucial in understanding the unique code we each have for our Happiness.  It is the uniqueness of that subjectivity in our truths that hold the key to evolving our states of Happiness.  If you went down the rabbit hole of truth in the last episode, then this will be a nice tie off to fill in any potential blanks that may come from the pursuit of deeper personal truth to self.  Enjoy the deep dive and don't forget to come up for air when you're done!  Enjoy!]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:keywords>behappy,breakthroughs,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,natureistruth,nothingispermanent,objectivity,personalgrowth,podcast,selfhelp,subjectivevsobjective,truthissubjective,universaltruth,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #89 - Happiness Requires Truth</title><link>https://www.spreaker.com/episode/episode-89-happiness-requires-truth--43876883</link><description><![CDATA[In the movie "A Few Good Men", there was a famous scene where Jack Nicholson attempts to admonish the young lawyer played by Tom Cruise by challenging his ability to handle the truth.  That inability to handle the truth is more real than one would expect from a Hollywood film.  This episode explores one of the key requirements to hitting greater levels and states of Happiness in this journey we're on.  But it's more than just "telling" the truth...dive into this one to learn about what truth is really required for Happiness.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43876883</guid><pubDate>Thu, 11 Mar 2021 05:26:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43876883/episode_89_happiness_requires_truth.mp3" length="21602368" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In the movie "A Few Good Men", there was a famous scene where Jack Nicholson attempts to admonish the young lawyer played by Tom Cruise by challenging his ability to handle the truth.  That inability to handle the truth is more real than one would...</itunes:subtitle><itunes:summary><![CDATA[In the movie "A Few Good Men", there was a famous scene where Jack Nicholson attempts to admonish the young lawyer played by Tom Cruise by challenging his ability to handle the truth.  That inability to handle the truth is more real than one would expect from a Hollywood film.  This episode explores one of the key requirements to hitting greater levels and states of Happiness in this journey we're on.  But it's more than just "telling" the truth...dive into this one to learn about what truth is really required for Happiness.  Enjoy!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>afewgoodmen,behappy,beingtruthful,breakthroughs,can'thandlethetruth,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtotellthetruth,personalgrowth,podcast,selfhelp,truth,truthishard,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #88 - WHY It's Important To Celebrate</title><link>https://www.spreaker.com/episode/episode-88-why-it-s-important-to-celebrate--43797638</link><description><![CDATA[It had occurred to me that I didn't even responsibly discuss why it's important to celebrate in the last episode.  So I took this opportunity for us to dive a little deeper into why as why to begin with.  Understand "why" about the self and the world around us is a huge component in facilitating our ability to create long term and sustainable Happiness in our lives.  So we dovetail off of Kayla's previous teaching to make sure we complete the entire celebration package of Happiness.  Not even sure if that makes sense...😅. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43797638</guid><pubDate>Mon, 08 Mar 2021 20:06:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43797638/episode_88_why_it_s_important_to_celebrate.mp3" length="17967808" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>It had occurred to me that I didn't even responsibly discuss why it's important to celebrate in the last episode.  So I took this opportunity for us to dive a little deeper into why as why to begin with.  Understand "why" about the self and the world...</itunes:subtitle><itunes:summary><![CDATA[It had occurred to me that I didn't even responsibly discuss why it's important to celebrate in the last episode.  So I took this opportunity for us to dive a little deeper into why as why to begin with.  Understand "why" about the self and the world around us is a huge component in facilitating our ability to create long term and sustainable Happiness in our lives.  So we dovetail off of Kayla's previous teaching to make sure we complete the entire celebration package of Happiness.  Not even sure if that makes sense...😅. Enjoy!]]></itunes:summary><itunes:duration>749</itunes:duration><itunes:keywords>behappy,breakthroughs,fuel,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,motivation,personalgrowth,podcast,purpose,selfhelp,unconsciousmind,unlockhappiness,weihoung,whyaskwhy,whycelebrate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #87 - Fear Of Celebration Leads To UnHappiness | Another Kayla Lesson</title><link>https://www.spreaker.com/episode/episode-87-fear-of-celebration-leads-to-unhappiness-another-kayla-lesson--43783445</link><description><![CDATA[At this point we can call my silent co-host Obi Wan KaylaNobi because today we have yet another lesson from her.  And she barely tries, yet delivers profound teachings simply from her existence.  I'm just a translator.  This episode is about something many of us do to cut our Happiness experience short...or even sabotage it.  Celebration is so important for so many reasons...and when we moderate it out of this learned fear, it eventually leads to greater frequency of UnHappiness.  And that's the opposite point of this whole podcast right?  Dive into this teachings of Obi Wan KaylaNobi for this episode and be prepared to shift to a greater paradigm of Happiness Existence. 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43783445</guid><pubDate>Sat, 06 Mar 2021 03:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43783445/episode_87_fear_of_celebration_leads_to_unhappiness_another_kayla_lesson.mp3" length="20119744" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>At this point we can call my silent co-host Obi Wan KaylaNobi because today we have yet another lesson from her.  And she barely tries, yet delivers profound teachings simply from her existence.  I'm just a translator.  This episode is about something...</itunes:subtitle><itunes:summary><![CDATA[At this point we can call my silent co-host Obi Wan KaylaNobi because today we have yet another lesson from her.  And she barely tries, yet delivers profound teachings simply from her existence.  I'm just a translator.  This episode is about something many of us do to cut our Happiness experience short...or even sabotage it.  Celebration is so important for so many reasons...and when we moderate it out of this learned fear, it eventually leads to greater frequency of UnHappiness.  And that's the opposite point of this whole podcast right?  Dive into this teachings of Obi Wan KaylaNobi for this episode and be prepared to shift to a greater paradigm of Happiness Existence. 😉]]></itunes:summary><itunes:duration>839</itunes:duration><itunes:keywords>behappy,beingpresent,breakthroughs,celebrate,fear,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,obiwankaylanobi,obiwankenobi,personalgrowth,podcast,selfhelp,staypresent,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #86 - Saying YES When It's Really A NO</title><link>https://www.spreaker.com/episode/episode-86-saying-yes-when-it-s-really-a-no--43760879</link><description><![CDATA[How many times have you said "YES" when you really meant "NO"?  We've all done it...for one reason or another, we'll all probably keep doing throughout our journey to greater states of Happiness.  The goal, of course, to do less and less of it over time as this behavior pattern creates a build up of Incongruence within ourselves which DOES NOT contribute to greater states of Happiness. This episode dives rather deep into exploring how we can start getting into deeper alignment with ourselves and our choices which will then, of course, lead us to greater states of Happiness.  Enjoy! 😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43760879</guid><pubDate>Thu, 04 Mar 2021 01:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43760879/episode_86_saying_yes_when_it_s_really_a_no.mp3" length="20192320" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>How many times have you said "YES" when you really meant "NO"?  We've all done it...for one reason or another, we'll all probably keep doing throughout our journey to greater states of Happiness.  The goal, of course, to do less and less of it over...</itunes:subtitle><itunes:summary><![CDATA[How many times have you said "YES" when you really meant "NO"?  We've all done it...for one reason or another, we'll all probably keep doing throughout our journey to greater states of Happiness.  The goal, of course, to do less and less of it over time as this behavior pattern creates a build up of Incongruence within ourselves which DOES NOT contribute to greater states of Happiness. This episode dives rather deep into exploring how we can start getting into deeper alignment with ourselves and our choices which will then, of course, lead us to greater states of Happiness.  Enjoy! 😎]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>behappy,breakthroughs,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtobeinalignment,howtosayno,howtosayyes,incongruent,personalgrowth,podcast,pono,selfhelp,unlockhappiness,weihoung,yesorno</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #85 - Aligning Purpose With Happiness</title><link>https://www.spreaker.com/episode/episode-85-aligning-purpose-with-happiness--43725292</link><description><![CDATA[Purpose and Happiness...what a quandary sometimes...depending on the culture or society that you grew up, most of us are often pushed to choose one over the other.  If you are of that choice of perception and belief, then this is an episode that you don't want to miss.  The twist is that to truly maximize your Purpose...AND your Happiness... the two have to be aligned.  Enjoy! 🤓]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43725292</guid><pubDate>Mon, 01 Mar 2021 21:11:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43725292/episode_85_aligning_purpose_with_happiness.mp3" length="17927488" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Purpose and Happiness...what a quandary sometimes...depending on the culture or society that you grew up, most of us are often pushed to choose one over the other.  If you are of that choice of perception and belief, then this is an episode that you...</itunes:subtitle><itunes:summary><![CDATA[Purpose and Happiness...what a quandary sometimes...depending on the culture or society that you grew up, most of us are often pushed to choose one over the other.  If you are of that choice of perception and belief, then this is an episode that you don't want to miss.  The twist is that to truly maximize your Purpose...AND your Happiness... the two have to be aligned.  Enjoy! 🤓]]></itunes:summary><itunes:duration>747</itunes:duration><itunes:keywords>aligninghappinesswithpurpose,alignment,behappy,breakthroughs,congruency,findingpurpose,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,personalgrowth,podcast,prioritizehappiness,selfhelp,unlockhappiness,weihoung,whatisyourwhy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #84 - Real Happiness Has Curves</title><link>https://www.spreaker.com/episode/episode-84-real-happiness-has-curves--43723954</link><description><![CDATA[In the 90s a playwright by the name of Josefina Lopez wrote a play called "Real Women Have Curves" which later on was adapted to a movie of the same name in 2002.  The trailer for that movie showcased the empowering of women into embracing the beauty of their natural bodies, no matter what size or shape.  Interestingly enough, that was only a small part of the story despite the name of the play and movie.  That being said, the message of the perfectly imperfect world live in is what was conveyed and this episode takes a cue and spin off that production with a bit of wordplay to talk about how we handle the curves in life as we journey towards our unique states of Happiness.  Enjoy! 😊]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43723954</guid><pubDate>Fri, 26 Feb 2021 19:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43723954/episode_84_real_happiness_has_curves.mp3" length="19806976" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In the 90s a playwright by the name of Josefina Lopez wrote a play called "Real Women Have Curves" which later on was adapted to a movie of the same name in 2002.  The trailer for that movie showcased the empowering of women into embracing the beauty...</itunes:subtitle><itunes:summary><![CDATA[In the 90s a playwright by the name of Josefina Lopez wrote a play called "Real Women Have Curves" which later on was adapted to a movie of the same name in 2002.  The trailer for that movie showcased the empowering of women into embracing the beauty of their natural bodies, no matter what size or shape.  Interestingly enough, that was only a small part of the story despite the name of the play and movie.  That being said, the message of the perfectly imperfect world live in is what was conveyed and this episode takes a cue and spin off that production with a bit of wordplay to talk about how we handle the curves in life as we journey towards our unique states of Happiness.  Enjoy! 😊]]></itunes:summary><itunes:duration>826</itunes:duration><itunes:keywords>behappy,beingpresent,breakthroughs,choosehappiness,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,josefinalopez,mindfulness,personalgrowth,podcast,realhappinesshascurves,realwomenhavecurves,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #83 - Evidence of Happiness Coming | The Twigs and Birds Phenomena</title><link>https://www.spreaker.com/episode/episode-83-evidence-of-happiness-coming-the-twigs-and-birds-phenomena--43659407</link><description><![CDATA[In the quest for new worlds in the form of new land, many explorers found themselves lost with only hope to cling onto.  How they clung on to hope was in the form of feedback or evidence that they were going in the right direction.  Those seeking land would look for land based clues and if found, gave them hope that they were going in the right direction.  Our journey towards Happiness and greater states of Happiness is no different.  If endeavored for too long without feedback or evidence that what we're doing is getting us there, it can lead to burn out and ultimately increased states of UnHappiness.  This episode explores how we can make sure to consistently stay on the right path and what evidence to watch out for so that we can keep progressing in our journey towards the creating the Happiness Lifestyle we each uniquely want and deserve.  Enjoy! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43659407</guid><pubDate>Thu, 25 Feb 2021 04:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43659407/episode_83_evidence_of_happiness_coming_the_twigs_and_birds_phenomena.mp3" length="21151360" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In the quest for new worlds in the form of new land, many explorers found themselves lost with only hope to cling onto.  How they clung on to hope was in the form of feedback or evidence that they were going in the right direction.  Those seeking land...</itunes:subtitle><itunes:summary><![CDATA[In the quest for new worlds in the form of new land, many explorers found themselves lost with only hope to cling onto.  How they clung on to hope was in the form of feedback or evidence that they were going in the right direction.  Those seeking land would look for land based clues and if found, gave them hope that they were going in the right direction.  Our journey towards Happiness and greater states of Happiness is no different.  If endeavored for too long without feedback or evidence that what we're doing is getting us there, it can lead to burn out and ultimately increased states of UnHappiness.  This episode explores how we can make sure to consistently stay on the right path and what evidence to watch out for so that we can keep progressing in our journey towards the creating the Happiness Lifestyle we each uniquely want and deserve.  Enjoy! 😉]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:keywords>behappy,breakthroughs,columbus,discoveringnewland,evidence,happiness,happinesscoach,happinesspodcast,happy,heyitswei,howtobehappier,howtobehappy,howtoknowyoureclose,personalgrowth,podcast,progress,selfhelp,twigsandbirds,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #82 - How To ATTRACT More Happiness</title><link>https://www.spreaker.com/episode/episode-82-how-to-attract-more-happiness--43592354</link><description><![CDATA[Sometimes getting caught with "working hard" to create more Happiness in our lives can have us sitting back at some point wondering..."Why is it so hard??  Is there ANY way I can just sit back and ATTRACT Happiness so that it just comes?"  And my answer to that is...YES...you can!  That's what this episode discusses which, of course, true to my engineer mind, includes a light scientific discussion as to how that works and how it can be.  Will you start Attracting Happiness moving forward?  Let's see how you do with what you get from this episode!  Enjoy! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43592354</guid><pubDate>Tue, 23 Feb 2021 01:44:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43592354/episode_82_how_to_attract_more_happiness.mp3" length="21603520" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Sometimes getting caught with "working hard" to create more Happiness in our lives can have us sitting back at some point wondering..."Why is it so hard??  Is there ANY way I can just sit back and ATTRACT Happiness so that it just comes?"  And my...</itunes:subtitle><itunes:summary><![CDATA[Sometimes getting caught with "working hard" to create more Happiness in our lives can have us sitting back at some point wondering..."Why is it so hard??  Is there ANY way I can just sit back and ATTRACT Happiness so that it just comes?"  And my answer to that is...YES...you can!  That's what this episode discusses which, of course, true to my engineer mind, includes a light scientific discussion as to how that works and how it can be.  Will you start Attracting Happiness moving forward?  Let's see how you do with what you get from this episode!  Enjoy! 😉]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>attractinghappiness,behappy,breakthroughs,focusonself,happiness,happinesscoach,happinesspodcast,happinesswithinyou,happy,heyitswei,howtoattractmorehappiness,howtobehappier,howtobehappy,lawofattraction,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #81 - How To Follow Rules...Happily | Another Kayla Lesson</title><link>https://www.spreaker.com/episode/episode-81-how-to-follow-rules-happily-another-kayla-lesson--43563432</link><description><![CDATA[I know I've had this challenge during certain times of my life...the challenge of having to live by a set of rules that had me feeling suffocated or trapped.  So much so that I allowed it to contribute to my states of UnHappiness.  Kayla teaches us in this episode about how to not have to break rules and how to not compromise our Happiness for the sake of rules.  As usual, her wisdom will blow our minds...it's not often that she shows up for this podcast, so tune in to catch her lesson in this one! 🐺😎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43563432</guid><pubDate>Sat, 20 Feb 2021 04:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43563432/episode_81_how_to_follow_rules_happily_another_kayla_lesson.mp3" length="20734912" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>I know I've had this challenge during certain times of my life...the challenge of having to live by a set of rules that had me feeling suffocated or trapped.  So much so that I allowed it to contribute to my states of UnHappiness.  Kayla teaches us in...</itunes:subtitle><itunes:summary><![CDATA[I know I've had this challenge during certain times of my life...the challenge of having to live by a set of rules that had me feeling suffocated or trapped.  So much so that I allowed it to contribute to my states of UnHappiness.  Kayla teaches us in this episode about how to not have to break rules and how to not compromise our Happiness for the sake of rules.  As usual, her wisdom will blow our minds...it's not often that she shows up for this podcast, so tune in to catch her lesson in this one! 🐺😎]]></itunes:summary><itunes:duration>864</itunes:duration><itunes:keywords>breakthroughs,furbaby,happiness,happinesscoach,happinessdespiterules,happinesspodcast,happinessrules,happynomatterwhat,heyitswei,howtobehappy,howtonotbreaktherules,howtonotcompromisehappiness,kaylaisthebesthusky,lessonsfromkayla,nocompromise,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #80 - Junk Food Happiness</title><link>https://www.spreaker.com/episode/episode-80-junk-food-happiness--43563233</link><description><![CDATA[Junk food has already been established as no no when it comes to long-term health for us as humans in general.  Junk Food Happiness is no different.  But what IS Junk Food Happiness?  We explore that in this episode and talk about how most of us do it...but most of us don't realize the long-term impacts it was on our Happiness in life.  It's very relevant to what is currently happening in this world so make sure you listen so that you don't get caught in something that will literally deprive you of long-term and sustainable Happiness.  Enjoy! 😁]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43563233</guid><pubDate>Thu, 18 Feb 2021 00:17:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43563233/episode_80_junk_food_happiness.mp3" length="21381760" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Junk food has already been established as no no when it comes to long-term health for us as humans in general.  Junk Food Happiness is no different.  But what IS Junk Food Happiness?  We explore that in this episode and talk about how most of us do...</itunes:subtitle><itunes:summary><![CDATA[Junk food has already been established as no no when it comes to long-term health for us as humans in general.  Junk Food Happiness is no different.  But what IS Junk Food Happiness?  We explore that in this episode and talk about how most of us do it...but most of us don't realize the long-term impacts it was on our Happiness in life.  It's very relevant to what is currently happening in this world so make sure you listen so that you don't get caught in something that will literally deprive you of long-term and sustainable Happiness.  Enjoy! 😁]]></itunes:summary><itunes:duration>891</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,hooponopono,howtobehappy,howtostopeatingjunkfood,howtowinfriendsandinfluence,junkfoodhappiness,justice,personalgrowth,podcast,pono,revenge,selfhelp,unlockhappiness,vindictiveness,weihoung,witchhunting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #79 - Owning and Respecting Realities of Happiness</title><link>https://www.spreaker.com/episode/episode-79-owning-and-respecting-realities-of-happiness--43520320</link><description><![CDATA[I'm always talking about how every one of us has a unique code of Happiness.  Another way to explore that concept is to recognize that everyone has a unique Reality of Happiness.  This episode discusses how we can not only OWN our Unique Realities of Happiness but also how to integrate those realities into the rest of world by using RESPECT and Objectivity for Happiness.  If one masters these concepts, a Happier Lifestyle is inevitable.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43520320</guid><pubDate>Tue, 16 Feb 2021 05:02:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43520320/episode_79_owning_and_respecting_realities_of_happiness.mp3" length="21296512" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>I'm always talking about how every one of us has a unique code of Happiness.  Another way to explore that concept is to recognize that everyone has a unique Reality of Happiness.  This episode discusses how we can not only OWN our Unique Realities of...</itunes:subtitle><itunes:summary><![CDATA[I'm always talking about how every one of us has a unique code of Happiness.  Another way to explore that concept is to recognize that everyone has a unique Reality of Happiness.  This episode discusses how we can not only OWN our Unique Realities of Happiness but also how to integrate those realities into the rest of world by using RESPECT and Objectivity for Happiness.  If one masters these concepts, a Happier Lifestyle is inevitable.  Enjoy!]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappier,howtobehappy,objectivity,owned,personalgrowth,podcast,realitiesofhappiness,respect,respectmodelfotheworld,selfhelp,uniquerealities,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #78 - Drinking For Happiness</title><link>https://www.spreaker.com/episode/episode-78-drinking-for-happiness--43451687</link><description><![CDATA[Drinking libations is always an interesting behavior...and barring being a full blown alcoholic, it occasional but consistent drinking could be hiding some really valuable keys to unlocking your Happiness potential.  This episode isn't about making drinking wrong...but rather discussing how drinking could be a really good strategy to helping you elevate and rise to a new level of Happiness in life.  How? Tune in to find out! 😁🍷🍸🥂]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43451687</guid><pubDate>Fri, 12 Feb 2021 22:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43451687/episode_78_drinking_for_happiness.mp3" length="21579904" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Drinking libations is always an interesting behavior...and barring being a full blown alcoholic, it occasional but consistent drinking could be hiding some really valuable keys to unlocking your Happiness potential.  This episode isn't about making...</itunes:subtitle><itunes:summary><![CDATA[Drinking libations is always an interesting behavior...and barring being a full blown alcoholic, it occasional but consistent drinking could be hiding some really valuable keys to unlocking your Happiness potential.  This episode isn't about making drinking wrong...but rather discussing how drinking could be a really good strategy to helping you elevate and rise to a new level of Happiness in life.  How? Tune in to find out! 😁🍷🍸🥂]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>alcoholism,breakthroughs,happiness,happinesscoach,happinesspodcast,happydrinking,happydrunk,happyhour,heyitswei,howtobehappy,howtostopbeinganalcoholic,howtostopdrinking,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung,whydoidrink,whydoidrinksomuch</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #77 - Do Nothing For Happiness</title><link>https://www.spreaker.com/episode/episode-77-do-nothing-for-happiness--43450794</link><description><![CDATA[The last episode introduced a strategy that essentially leads to this powerful strategy for Happiness...not only is it powerful, but it's super economical.  Doing Nothing is not as easy as it sounds...it is about doing what it means in all sense of the word.  It doesn't require investment of money...it doesn't require and tools...all it requires is you.  This episode delves into the why what and how of this amazing strategy that has changed a lot of lives...for the better.  Want to be Happier in a powerful way?  Dive into this episode to find out more! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43450794</guid><pubDate>Wed, 10 Feb 2021 21:09:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43450794/episode_77_do_nothing_for_happiness.mp3" length="18949888" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The last episode introduced a strategy that essentially leads to this powerful strategy for Happiness...not only is it powerful, but it's super economical.  Doing Nothing is not as easy as it sounds...it is about doing what it means in all sense of...</itunes:subtitle><itunes:summary><![CDATA[The last episode introduced a strategy that essentially leads to this powerful strategy for Happiness...not only is it powerful, but it's super economical.  Doing Nothing is not as easy as it sounds...it is about doing what it means in all sense of the word.  It doesn't require investment of money...it doesn't require and tools...all it requires is you.  This episode delves into the why what and how of this amazing strategy that has changed a lot of lives...for the better.  Want to be Happier in a powerful way?  Dive into this episode to find out more! 😉]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>beingpresent,breakthroughs,donothing,donothingforhappiness,eliminatedistractions,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappier,howtobehappy,howtoquietthemind,howtostayfocused,introspection,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #76 - Pausing For Happiness</title><link>https://www.spreaker.com/episode/episode-76-pausing-for-happiness--43449577</link><description><![CDATA[We live in an instant response and gratification society...and though one may blame technology for this, it's usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness.  This episode introduces a powerful precursor to some really cool strategies of how we can immediately start making our lives better and Happier.  Enjoy! 😊]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43449577</guid><pubDate>Mon, 08 Feb 2021 18:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43449577/episode_76_pausing_for_happiness.mp3" length="20357632" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We live in an instant response and gratification society...and though one may blame technology for this, it's usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness....</itunes:subtitle><itunes:summary><![CDATA[We live in an instant response and gratification society...and though one may blame technology for this, it's usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness.  This episode introduces a powerful precursor to some really cool strategies of how we can immediately start making our lives better and Happier.  Enjoy! 😊]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>awareness,breakthroughs,breathe,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtomakebetterchoices,meditate,pause,pausetobehappier,personalgrowth,podcast,powerinthepause,selfawareness,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #75 - Staying Objective To Be Happy</title><link>https://www.spreaker.com/episode/episode-75-staying-objective-to-be-happy--43313854</link><description><![CDATA[This episode came in about 15 seconds over the 15 minute mark...but there was nothing that could be left out because it's that important of a topic.  Objectivity...  More importantly, Objectivity as it pertains to Happiness.  It is one of the most powerful and effective ways to create a lifestyle of Happiness.  This episode explores how important Objectivity is as a strategy for being Happier.  If that's all you want as a start...to just be Happier...then tune in! 🤓]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43313854</guid><pubDate>Sat, 06 Feb 2021 03:27:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43313854/episode_75_staying_objective_to_be_happy.mp3" length="21955456" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode came in about 15 seconds over the 15 minute mark...but there was nothing that could be left out because it's that important of a topic.  Objectivity...  More importantly, Objectivity as it pertains to Happiness.  It is one of the most...</itunes:subtitle><itunes:summary><![CDATA[This episode came in about 15 seconds over the 15 minute mark...but there was nothing that could be left out because it's that important of a topic.  Objectivity...  More importantly, Objectivity as it pertains to Happiness.  It is one of the most powerful and effective ways to create a lifestyle of Happiness.  This episode explores how important Objectivity is as a strategy for being Happier.  If that's all you want as a start...to just be Happier...then tune in! 🤓]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappier,howtobehappy,howtobeobjective,howtonotjudge,judgement,judgingothers,judgingself,judgment,objectivity,personalgrowth,podcast,selfdepracation,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #74 - The 4 Main Components of Human Existence For Happiness</title><link>https://www.spreaker.com/episode/episode-74-the-4-main-components-of-human-existence-for-happiness--43313513</link><description><![CDATA[This was originally going to be a TikTok post...but it evolved into so much more!  In this episode we simplify our human existence down to 4 main components.  The focus on optimizing those 4 main components is what will facilitate the ease in mastering the ability to shift into states of Happiness whenever we desire.  Honestly, this episode turned out better than expected! 😉😅. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43313513</guid><pubDate>Thu, 04 Feb 2021 02:40:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43313513/episode_74_the_4_main_components_of_human_existence_for_happiness.mp3" length="19759168" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This was originally going to be a TikTok post...but it evolved into so much more!  In this episode we simplify our human existence down to 4 main components.  The focus on optimizing those 4 main components is what will facilitate the ease in...</itunes:subtitle><itunes:summary><![CDATA[This was originally going to be a TikTok post...but it evolved into so much more!  In this episode we simplify our human existence down to 4 main components.  The focus on optimizing those 4 main components is what will facilitate the ease in mastering the ability to shift into states of Happiness whenever we desire.  Honestly, this episode turned out better than expected! 😉😅. Enjoy!]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>4bop,bodiesofprosperity,breakthroughs,ecosystem,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtooptimizeself,humanexistence,optimization,personalgrowth,podcast,prosperity,selfawareness,selfhelp,selfoptimization,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #73 - Unconventional Happiness (It's Your Code!)</title><link>https://www.spreaker.com/episode/episode-73-unconventional-happiness-it-s-your-code--43252347</link><description><![CDATA[Have you ever been questioned about what you choose to do for Happiness? Has you ever been regarded as "weird" or "unconventional" in your approach to life in the pursuit of Happiness?  Well, that approach could just well be the clue to how you can unlock limitless Happiness in your life.  We explore that in this episode and it'll help you own your unique path to Happiness even more!  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43252347</guid><pubDate>Mon, 01 Feb 2021 20:06:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43252347/episode_73_unconventional_happiness_it_s_your_code.mp3" length="19547776" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Have you ever been questioned about what you choose to do for Happiness? Has you ever been regarded as "weird" or "unconventional" in your approach to life in the pursuit of Happiness?  Well, that approach could just well be the clue to how you can...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been questioned about what you choose to do for Happiness? Has you ever been regarded as "weird" or "unconventional" in your approach to life in the pursuit of Happiness?  Well, that approach could just well be the clue to how you can unlock limitless Happiness in your life.  We explore that in this episode and it'll help you own your unique path to Happiness even more!  Enjoy!]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:keywords>breakthroughs,disruptive,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtobeunique,offbeat,ownyourpath,personalgrowth,podcast,selfhelp,unconventional,unlockhappiness,weihoung,weird,youareunique,yourownhappiness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #72 - Let You Be You To BE Happy</title><link>https://www.spreaker.com/episode/episode-72-let-you-be-you-to-be-happy--43207818</link><description><![CDATA[What I love about the work I do is that my clients inspire me on a daily basis.  In our work to define or redefine what Happiness uniquely means to every human, revelations often present themselves in the "laboratory" of my office...where I get to be an observer of myself and my clients as exciting evolutions happen.  This episode was inspired by just such an occasion this past week where one of my clients was sharing how he's experiencing more Happiness in what most people would consider an uncertain transition in life.  Tune into the episode to learn all about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43207818</guid><pubDate>Sat, 30 Jan 2021 05:39:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43207818/episode_72_let_you_be_you_to_be_happy.mp3" length="18601984" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>What I love about the work I do is that my clients inspire me on a daily basis.  In our work to define or redefine what Happiness uniquely means to every human, revelations often present themselves in the "laboratory" of my office...where I get to be...</itunes:subtitle><itunes:summary><![CDATA[What I love about the work I do is that my clients inspire me on a daily basis.  In our work to define or redefine what Happiness uniquely means to every human, revelations often present themselves in the "laboratory" of my office...where I get to be an observer of myself and my clients as exciting evolutions happen.  This episode was inspired by just such an occasion this past week where one of my clients was sharing how he's experiencing more Happiness in what most people would consider an uncertain transition in life.  Tune into the episode to learn all about it!]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:keywords>be,breakthroughs,careerchange,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,justbe,letitbe,personalgrowth,podcast,selfhelp,transition,uncertainty,unlockhappiness,voidofhappiness,weihoung,whatsnext</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #71 - Happiness In Spite Of Pain | Another Kayla Lesson</title><link>https://www.spreaker.com/episode/episode-71-happiness-in-spite-of-pain-another-kayla-lesson--43205807</link><description><![CDATA[My poor silent co-host furbaby, Kayla, got surgery this week...and even in her state of pain during the healing process, she was still generously teaching us mere mortal humans amazing lessons around Happiness.  It almost goes without saying that as long as we're alive, we're going to experience pain on some level in life...life interrupted...Happiness interrupted.  What do we do then?  Well, the wisdom of Kayla is what answers that question in this episode...Enjoy! 🐺]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43205807</guid><pubDate>Thu, 28 Jan 2021 01:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43205807/episode_71_happines_in_spite_of_pain_another_kayla_lesson.mp3" length="19959616" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>My poor silent co-host furbaby, Kayla, got surgery this week...and even in her state of pain during the healing process, she was still generously teaching us mere mortal humans amazing lessons around Happiness.  It almost goes without saying that as...</itunes:subtitle><itunes:summary><![CDATA[My poor silent co-host furbaby, Kayla, got surgery this week...and even in her state of pain during the healing process, she was still generously teaching us mere mortal humans amazing lessons around Happiness.  It almost goes without saying that as long as we're alive, we're going to experience pain on some level in life...life interrupted...Happiness interrupted.  What do we do then?  Well, the wisdom of Kayla is what answers that question in this episode...Enjoy! 🐺]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:keywords>breakthroughs,don'tgiveup,don'tgiveuponhappiness,furbaby,happiness,happinesscoach,happinesspodcast,healing,heyitswei,howtobehappy,howtogethappinessback,howtogetpastpain,kaylaisthebesthusky,pain,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #70 - Do What You Love To Be Happier</title><link>https://www.spreaker.com/episode/episode-70-do-what-you-love-to-be-happier--43157601</link><description><![CDATA[My experiences with my clients often bring both inspiration and surprises as to how hard it can be to attain the Happiness that we truly want.  The exercise we explore in this episode can potentially create results in Happiness beyond what you thought possible...why not give it a shot? It's easy enough! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43157601</guid><pubDate>Tue, 26 Jan 2021 06:12:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43157601/episode_70_do_what_you_love_to_be_happier.mp3" length="19426816" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>My experiences with my clients often bring both inspiration and surprises as to how hard it can be to attain the Happiness that we truly want.  The exercise we explore in this episode can potentially create results in Happiness beyond what you thought...</itunes:subtitle><itunes:summary><![CDATA[My experiences with my clients often bring both inspiration and surprises as to how hard it can be to attain the Happiness that we truly want.  The exercise we explore in this episode can potentially create results in Happiness beyond what you thought possible...why not give it a shot? It's easy enough! 😉]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:keywords>breakthroughs,dowhatyoulove,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,joy,lovetobehappy,lovinghappiness,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #69 - Wanna Be Happier? Avoid The Toxic Trio!</title><link>https://www.spreaker.com/episode/episode-69-wanna-be-happier-avoid-the-toxic-trio--43069753</link><description><![CDATA[Are there Lions, Tigers, and Bears that are threats to your Happiness?  You bet there is!  The nice thing about it though is that we are the ones responsible for keeping them alive in our life.  This episode was inspired by and addresses The Toxic Trio as defined by Dr. Carl Alasko in his book "Emotional Bullsh*t".  It is a powerful way to resolve what has been keeping much of humanity stuck in states of UnHappiness for too long.  Check it out and apply the principals!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43069753</guid><pubDate>Fri, 22 Jan 2021 21:09:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43069753/episode_69_wanna_be_happier_avoid_the_toxic_trio.mp3" length="17882560" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Are there Lions, Tigers, and Bears that are threats to your Happiness?  You bet there is!  The nice thing about it though is that we are the ones responsible for keeping them alive in our life.  This episode was inspired by and addresses The Toxic...</itunes:subtitle><itunes:summary><![CDATA[Are there Lions, Tigers, and Bears that are threats to your Happiness?  You bet there is!  The nice thing about it though is that we are the ones responsible for keeping them alive in our life.  This episode was inspired by and addresses The Toxic Trio as defined by Dr. Carl Alasko in his book "Emotional Bullsh*t".  It is a powerful way to resolve what has been keeping much of humanity stuck in states of UnHappiness for too long.  Check it out and apply the principals!]]></itunes:summary><itunes:duration>745</itunes:duration><itunes:keywords>blame,book,breakthehabit,breakthepattern,breakthroughs,delusion,denial,drcarlalasko,emotionalbullshit,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,thetoxictrio,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #68 - When Happiness Get Personal</title><link>https://www.spreaker.com/episode/episode-68-when-happiness-get-personal--43057281</link><description><![CDATA[Taking things personally is one of the biggest hurdles to up-leveling your Happiness.  Usually when we take things personally due to another person or a circumstance it's done to increase our states of UnHappiness.  If you want to stop taking things personally, take a page (or chapter) out of  The 4 Agreements by Don Miguel Ruiz as the inspiration for this episode and hopefully you! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43057281</guid><pubDate>Thu, 21 Jan 2021 04:23:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43057281/episode_68_when_happiness_get_personal.mp3" length="20861632" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Taking things personally is one of the biggest hurdles to up-leveling your Happiness.  Usually when we take things personally due to another person or a circumstance it's done to increase our states of UnHappiness.  If you want to stop taking things...</itunes:subtitle><itunes:summary><![CDATA[Taking things personally is one of the biggest hurdles to up-leveling your Happiness.  Usually when we take things personally due to another person or a circumstance it's done to increase our states of UnHappiness.  If you want to stop taking things personally, take a page (or chapter) out of  The 4 Agreements by Don Miguel Ruiz as the inspiration for this episode and hopefully you! Enjoy!]]></itunes:summary><itunes:duration>870</itunes:duration><itunes:keywords>breakthroughs,donmiguelruiz,don'ttakethingspersonally,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtonottakethingspersonally,limitingbeliefs,mindhack,personalgrowth,personalhappiness,podcast,selfhelp,takingthingspersonally,the2ndagreement,the4agreements,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #67 - Wait...You CAN Buy Happiness??</title><link>https://www.spreaker.com/episode/episode-67-wait-you-can-buy-happiness--43002218</link><description><![CDATA[The current collective belief amongst many human beings is that Money CAN'T Buy Happiness.  This episode debunks all of that by introducing a specific way that Money actually CAN.  What makes it challenging though isn't just understand how it can...  Tune in if you'd like to learn the simplest way on how you can effectively use Money to buy Authentic Happiness.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43002218</guid><pubDate>Tue, 19 Jan 2021 04:44:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43002218/episode_67_wait_you_can_buy_happiness.mp3" length="16455808" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The current collective belief amongst many human beings is that Money CAN'T Buy Happiness.  This episode debunks all of that by introducing a specific way that Money actually CAN.  What makes it challenging though isn't just understand how it can......</itunes:subtitle><itunes:summary><![CDATA[The current collective belief amongst many human beings is that Money CAN'T Buy Happiness.  This episode debunks all of that by introducing a specific way that Money actually CAN.  What makes it challenging though isn't just understand how it can...  Tune in if you'd like to learn the simplest way on how you can effectively use Money to buy Authentic Happiness.  Enjoy!]]></itunes:summary><itunes:duration>686</itunes:duration><itunes:keywords>breakthroughs,buyhappiness,buyinghappiness,defininghappiness,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,limitingbeliefs,money,moneyandhappiness,moneycanbuyhappiness,moneycantbuyhappiness,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #66 - When Happiness Hurts</title><link>https://www.spreaker.com/episode/episode-66-when-happiness-hurts--42984301</link><description><![CDATA[Beach Volleyball inspired this episode today...specifically my painful experience of it.  And though Beach Vball is a very Happy place for me, I still do encounter pain on a variety of levels from it.  It reminded me as I will to you in this episode that with life and being human comes pain and hurt...but does that mean it derails us from Happiness?  Tune into this for the answer! 😁]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42984301</guid><pubDate>Sat, 16 Jan 2021 03:28:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42984301/episode_66_when_happiness_hurts.mp3" length="20591488" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Beach Volleyball inspired this episode today...specifically my painful experience of it.  And though Beach Vball is a very Happy place for me, I still do encounter pain on a variety of levels from it.  It reminded me as I will to you in this episode...</itunes:subtitle><itunes:summary><![CDATA[Beach Volleyball inspired this episode today...specifically my painful experience of it.  And though Beach Vball is a very Happy place for me, I still do encounter pain on a variety of levels from it.  It reminded me as I will to you in this episode that with life and being human comes pain and hurt...but does that mean it derails us from Happiness?  Tune into this for the answer! 😁]]></itunes:summary><itunes:duration>858</itunes:duration><itunes:keywords>breakthroughs,feedback,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,hurt,hurtsogood,lifeispain,pain,painisfeedback,painisgood,personalgrowth,podcast,selfhelp,shiftyourperspective,thepainofhappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #65 - The 3 Main Areas of Happiness</title><link>https://www.spreaker.com/episode/episode-65-the-3-main-areas-of-happiness--42927370</link><description><![CDATA[When it comes to the complexity of human existence, it only makes sense that Happiness is different for everyone.  And within the context of a single human being, there are different ways that Happiness shows up in the different areas of life.  This episode discusses a more simplified approach on how to make sure that you are sustainable growing your states of Happiness in your life...because it's more than just one area...it's three!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42927370</guid><pubDate>Thu, 14 Jan 2021 04:07:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42927370/episode_65_the_3_main_areas_of_happiness.mp3" length="20566720" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>When it comes to the complexity of human existence, it only makes sense that Happiness is different for everyone.  And within the context of a single human being, there are different ways that Happiness shows up in the different areas of life.  This...</itunes:subtitle><itunes:summary><![CDATA[When it comes to the complexity of human existence, it only makes sense that Happiness is different for everyone.  And within the context of a single human being, there are different ways that Happiness shows up in the different areas of life.  This episode discusses a more simplified approach on how to make sure that you are sustainable growing your states of Happiness in your life...because it's more than just one area...it's three!]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>breakthroughs,career,comprehensive,happiness,happinesscoach,happinessinallareas,happinesspodcast,healthandfitness,heyitswei,howtobehappier,howtobehappy,personalgrowth,podcast,relationships,selfhelp,ubiquitous,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #64 - When Happiness Comes | Another Kayla Lesson</title><link>https://www.spreaker.com/episode/episode-64-when-happiness-comes-another-kayla-lesson--42892923</link><description><![CDATA[Kayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness.  This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness...especially when Happiness comes knockin' at the door of our lives.  What do you usually do?  You may know what Kayla does...if not, then you'll want to listen in on this one. 🐺]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42892923</guid><pubDate>Tue, 12 Jan 2021 03:16:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42892923/episode_64_when_happiness_comes_another_kayla_lesson.mp3" length="16734592" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Kayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness.  This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness...especially...</itunes:subtitle><itunes:summary><![CDATA[Kayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness.  This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness...especially when Happiness comes knockin' at the door of our lives.  What do you usually do?  You may know what Kayla does...if not, then you'll want to listen in on this one. 🐺]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,kaylaisthebesthusky,lettinghappinessin,moderation,opentohappiness,personalgrowth,podcast,sabotage,selfhelp,selfsabotage,siberianhuskylove,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #63 - Being Selfishly Happy</title><link>https://www.spreaker.com/episode/episode-63-being-selfishly-happy--42892471</link><description><![CDATA[The other day I was confronted by an acquaintance...well not really confronted...more like questioned...about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish endeavor.  It made me pause to think about whether or not it was and thus inspired this episode.  Join me to explore that idea and you might be surprised about how it shake out...it could give you some latitude to prioritize Happiness more this year! 😁]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42892471</guid><pubDate>Sat, 09 Jan 2021 02:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42892471/episode_63_being_selfishly_happy.mp3" length="21021760" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The other day I was confronted by an acquaintance...well not really confronted...more like questioned...about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish...</itunes:subtitle><itunes:summary><![CDATA[The other day I was confronted by an acquaintance...well not really confronted...more like questioned...about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish endeavor.  It made me pause to think about whether or not it was and thus inspired this episode.  Join me to explore that idea and you might be surprised about how it shake out...it could give you some latitude to prioritize Happiness more this year! 😁]]></itunes:summary><itunes:duration>876</itunes:duration><itunes:keywords>beingselfish,breakthroughs,focusonhappiness,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtonotbeselfish,personalgrowth,podcast,rippleeffect,selfhelp,selfish,selfishlyhappy,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #62 - Be UnHappy To Be Happy</title><link>https://www.spreaker.com/episode/episode-62-be-unhappy-to-be-happy--42822115</link><description><![CDATA[Wait...you want me to BE UNHAPPY to BE HAPPY? What trickery is this?  ...well it's not...why? because we're all human...at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the opportunities that have been revealed as a result of being UnHappy.  We've discussed in different forms and formats before, but it's so important to understand that we can't ever talk too much about this paradigm of Happiness.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42822115</guid><pubDate>Thu, 07 Jan 2021 03:30:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42822115/episode_62_be_unhappy_to_be_happy.mp3" length="21037312" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Wait...you want me to BE UNHAPPY to BE HAPPY? What trickery is this?  ...well it's not...why? because we're all human...at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the...</itunes:subtitle><itunes:summary><![CDATA[Wait...you want me to BE UNHAPPY to BE HAPPY? What trickery is this?  ...well it's not...why? because we're all human...at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the opportunities that have been revealed as a result of being UnHappy.  We've discussed in different forms and formats before, but it's so important to understand that we can't ever talk too much about this paradigm of Happiness.  Enjoy!]]></itunes:summary><itunes:duration>877</itunes:duration><itunes:keywords>behappier,behappy,behuman,bekind,beunhappy,breakthroughs,don'tworrybehappy,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,keystobeinghappier,personalgrowth,podcast,selfhelp,unhappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #61 - When All Roads Lead To Happiness</title><link>https://www.spreaker.com/episode/episode-61-when-all-roads-lead-to-happiness--42793248</link><description><![CDATA[Opportunities to expedite our journey towards greater states of Happiness is often missed because we don't think that every choice we make in life actually is about Happiness.  The fact is...EVERY choice we make down any path in life has an eventuality of Happiness.  It's a question of time and how quickly those choices we make can get us to a state of Happiness.  This episode clarifies and frees you from the onus of making "bad" decisions in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42793248</guid><pubDate>Tue, 05 Jan 2021 03:54:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42793248/episode_61_when_all_roads_lead_to_happiness.mp3" length="18752320" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Opportunities to expedite our journey towards greater states of Happiness is often missed because we don't think that every choice we make in life actually is about Happiness.  The fact is...EVERY choice we make down any path in life has an...</itunes:subtitle><itunes:summary><![CDATA[Opportunities to expedite our journey towards greater states of Happiness is often missed because we don't think that every choice we make in life actually is about Happiness.  The fact is...EVERY choice we make down any path in life has an eventuality of Happiness.  It's a question of time and how quickly those choices we make can get us to a state of Happiness.  This episode clarifies and frees you from the onus of making "bad" decisions in life.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>adaptation,allroadsleadtohappiness,badchoices,baddecisions,breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtonotmakebadchoices,howtostopmakingbaddecisions,makingbetterchoices,personalgrowth,pivot,podcast,resilient,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #60 - Welcome To Happiness 2021!</title><link>https://www.spreaker.com/episode/episode-60-welcome-to-happiness-2021--42792937</link><description><![CDATA[Holy Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR!  For the most part it's been a bittersweet year for many people...for some, more bitter than sweet, and yet for others, more sweet than bitter.  This episode is about looking forward to setting yourself up to have the Happiest 2021 ever...or rather the Happiest year you've ever had.  How will you do that?  Tune in to find out! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42792937</guid><pubDate>Fri, 01 Jan 2021 17:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42792937/episode_60_welcome_to_happiness_2021.mp3" length="21604672" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Holy Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR!  For the most part it's been a bittersweet year for many people...for some, more bitter than sweet, and yet for others, more sweet than bitter.  This episode is about...</itunes:subtitle><itunes:summary><![CDATA[Holy Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR!  For the most part it's been a bittersweet year for many people...for some, more bitter than sweet, and yet for others, more sweet than bitter.  This episode is about looking forward to setting yourself up to have the Happiest 2021 ever...or rather the Happiest year you've ever had.  How will you do that?  Tune in to find out! 😉]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>2020isover,2021,breakthroughs,happiness,happinesscoach,happinessgoals,happinessin2021,happinesspodcast,happinessroutines,happinessstrategies,happynewyear,heyitswei,howtobehappy,newyearsresolutions,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #59 - A 2020 Vision of Happiness</title><link>https://www.spreaker.com/episode/episode-59-a-2020-vision-of-happiness--42739375</link><description><![CDATA[As of this episode, we are literally days away from the end of 2020.  And what a year it's been!  For some it's been amazing, and for others, not so much.  By activating our 2020 hindsight goggles during this time, we can catch opportunities that may have been missed for creating great states of Happiness.  Do your best to hear this one before 2021 is upon us...it just might shift things for you in a good way!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42739375</guid><pubDate>Wed, 30 Dec 2020 18:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42739375/episode_59_a_2020_vision_of_happiness.mp3" length="21601792" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>As of this episode, we are literally days away from the end of 2020.  And what a year it's been!  For some it's been amazing, and for others, not so much.  By activating our 2020 hindsight goggles during this time, we can catch opportunities that may...</itunes:subtitle><itunes:summary><![CDATA[As of this episode, we are literally days away from the end of 2020.  And what a year it's been!  For some it's been amazing, and for others, not so much.  By activating our 2020 hindsight goggles during this time, we can catch opportunities that may have been missed for creating great states of Happiness.  Do your best to hear this one before 2021 is upon us...it just might shift things for you in a good way!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>2020,2020vision,breakthroughs,choosehappiness,happiness,happinesscoach,happinessinthenewyear,happinesspodcast,heyitswei,howtobehappy,howtomake2020thebestyearyet,personalgrowth,podcast,preparingfor2021,selfhelp,unlockhappiness,weihoung,whatayear</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #58 - Procrastinating On Happiness</title><link>https://www.spreaker.com/episode/episode-58-procrastinating-on-happiness--42699124</link><description><![CDATA[As human beings, we all procrastinate at some point.  A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness.  We've all done it at some point...the question is whether or not we're willing to stop the habit and madness of prioritizing everything else over our Happiness.  This episode is all about that and will hopefully inspire you to prioritize Happiness again...like you knew how to do the moment you were born. 🙏]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42699124</guid><pubDate>Tue, 29 Dec 2020 01:38:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42699124/episode_58_procrastinating_on_happiness.mp3" length="21325312" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>As human beings, we all procrastinate at some point.  A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness.  We've all done it at some point...the question is whether...</itunes:subtitle><itunes:summary><![CDATA[As human beings, we all procrastinate at some point.  A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness.  We've all done it at some point...the question is whether or not we're willing to stop the habit and madness of prioritizing everything else over our Happiness.  This episode is all about that and will hopefully inspire you to prioritize Happiness again...like you knew how to do the moment you were born. 🙏]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>breakthroughs,doingthingsyoudon'twanttodo,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtostopprocrastinating,personalgrowth,podcast,prioritizehappiness,procrastinate,procrastination,punishingself,pushingoffhappiness,selfhelp,selfsabotage,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #57 - What's Christmas To You?</title><link>https://www.spreaker.com/episode/episode-57-what-s-christmas-to-you--42651824</link><description><![CDATA[In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music...lol) and one of my favorite songs is "That's Christmas To Me".  This Pentatonix song is what inspired this episode to challenge each and every single one of us to take another look at how we are choosing to make and allow this Holiday Season to inspire greater states of Happiness as many traditions are being challenged due to 2020.  Merry Christmas and Happy Holidays to you and all those you love and care about...and enjoy this episode!<br /><br />And if you'd like to watch the very touching and heart-warming video I reference in this episode, here it is! <a href="https://youtu.be/pFjdfjrtf1Q" rel="noopener">https://youtu.be/pFjdfjrtf1Q</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42651824</guid><pubDate>Fri, 25 Dec 2020 14:15:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42651824/episode_57_what_s_christmas_to_you.mp3" length="20859904" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music...lol) and one of my favorite songs is "That's Christmas To Me".  This Pentatonix song is what...</itunes:subtitle><itunes:summary><![CDATA[In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music...lol) and one of my favorite songs is "That's Christmas To Me".  This Pentatonix song is what inspired this episode to challenge each and every single one of us to take another look at how we are choosing to make and allow this Holiday Season to inspire greater states of Happiness as many traditions are being challenged due to 2020.  Merry Christmas and Happy Holidays to you and all those you love and care about...and enjoy this episode!<br /><br />And if you'd like to watch the very touching and heart-warming video I reference in this episode, here it is! <a href="https://youtu.be/pFjdfjrtf1Q" rel="noopener">https://youtu.be/pFjdfjrtf1Q</a>]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:keywords>breakthroughs,choosehappiness,christmassongs,happiness,happinesscoach,happinesspodcast,happyholidays,heyitswei,howtobehappy,inspiringchristmassongs,merrychristmas,pentatonix,pentatonixchristmassongs,personalgrowth,podcast,selfhelp,that'schristmastome,unlockhappiness,weihoung,what'schristmastoyou?</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #56 - The Tryptophan Elixir Of Happiness</title><link>https://www.spreaker.com/episode/episode-56-the-tryptophan-elixir-of-happiness--42651572</link><description><![CDATA[Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded "food coma"...But is it really all that bad or is it your body telling you something about your States of Happiness?  What if Tryptophan is really an ELIXIR for exactly what your body NEEDS to shift you into greater states of Happiness?  This episode is all about that....Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42651572</guid><pubDate>Wed, 23 Dec 2020 22:24:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42651572/episode_56_the_tryptophan_elixir_of_happiness.mp3" length="19552960" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded "food coma"...But is it really...</itunes:subtitle><itunes:summary><![CDATA[Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded "food coma"...But is it really all that bad or is it your body telling you something about your States of Happiness?  What if Tryptophan is really an ELIXIR for exactly what your body NEEDS to shift you into greater states of Happiness?  This episode is all about that....Enjoy!]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:keywords>breakthroughs,depressionduringtheholidays,eatingtoomuchturkey,elixirofhappiness,foodcoma,happiness,happinesscoach,happinesspodcast,heyitswei,howtoavoidfoodcoma,howtoavoidholidaydepression,howtobehappy,personalgrowth,podcast,selfhelp,tryptophan,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #55 - Imposing Happiness | Another Lesson From Kayla</title><link>https://www.spreaker.com/episode/episode-55-imposing-happiness-another-lesson-from-kayla--42621055</link><description><![CDATA[We have another lesson from the ever-so-unawaringly-wise Kayla.  Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it would cause more problems than it's worth.  There is a some truth to that...that is...if we approach like a human being would.  If we approach like Kayla does it, it actually opens up the door for a whole host of new possibilities on how we achieve more Happiness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42621055</guid><pubDate>Tue, 22 Dec 2020 01:06:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42621055/episode_55_imposing_happines_another_lesson_from_kayla.mp3" length="19123264" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We have another lesson from the ever-so-unawaringly-wise Kayla.  Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it...</itunes:subtitle><itunes:summary><![CDATA[We have another lesson from the ever-so-unawaringly-wise Kayla.  Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it would cause more problems than it's worth.  There is a some truth to that...that is...if we approach like a human being would.  If we approach like Kayla does it, it actually opens up the door for a whole host of new possibilities on how we achieve more Happiness]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:keywords>breakthroughs,burdeningothers,expressyourself,getwhatyoudesire,getwhatyouwant,greed,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,impatience,imposinghappiness,imposition,personalgrowth,podcast,pushinghappinessonothers,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #54 - Sleeping To Happiness</title><link>https://www.spreaker.com/episode/episode-54-sleeping-to-happiness--42566002</link><description><![CDATA[Can we actually Sleep to Happiness? I realized after creating this episode that the title itself is very confusing and may not necessarily make a lot of sense.  But it doesn't mean that this episode doesn't address is HUGELY important aspect of how much ease and grace we have everyday in experiencing greater and more frequent states of Happiness.  Sleep IS important...and we explore that by talking about using ME as a guinea pig. ;). Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42566002</guid><pubDate>Sat, 19 Dec 2020 04:28:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42566002/episode_54_sleeping_to_happiness.mp3" length="21575872" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Can we actually Sleep to Happiness? I realized after creating this episode that the title itself is very confusing and may not necessarily make a lot of sense.  But it doesn't mean that this episode doesn't address is HUGELY important aspect of how...</itunes:subtitle><itunes:summary><![CDATA[Can we actually Sleep to Happiness? I realized after creating this episode that the title itself is very confusing and may not necessarily make a lot of sense.  But it doesn't mean that this episode doesn't address is HUGELY important aspect of how much ease and grace we have everyday in experiencing greater and more frequent states of Happiness.  Sleep IS important...and we explore that by talking about using ME as a guinea pig. ;). Enjoy!]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howimportantissleep,howtobehappy,howtogetrestfulsleep,personalgrowth,podcast,restfulsleep,selfhelp,sleepeighthours,sleepingtohappines,theimportanceofsleep,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #53 - Maximizing Every Joyful Moment</title><link>https://www.spreaker.com/episode/episode-53-maximizing-every-joyful-moment--42565172</link><description><![CDATA[How hard is it to be present and in the moment?  Well, the world doesn't make it easy and thus gets in the way of our ability to Maximize Every Joyful Moment we could experience.  This episode dives a little deeper both scientifically, psychologically, and metaphysically into how emotions are handled by our mind.  It's important to understand this so as to cultivate greater states of Happiness from the steps we take from our Joyful moments.  Be in the moment...and Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42565172</guid><pubDate>Thu, 17 Dec 2020 03:16:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42565172/episode_53_maximizing_every_joyful_moment.mp3" length="21593152" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>How hard is it to be present and in the moment?  Well, the world doesn't make it easy and thus gets in the way of our ability to Maximize Every Joyful Moment we could experience.  This episode dives a little deeper both scientifically,...</itunes:subtitle><itunes:summary><![CDATA[How hard is it to be present and in the moment?  Well, the world doesn't make it easy and thus gets in the way of our ability to Maximize Every Joyful Moment we could experience.  This episode dives a little deeper both scientifically, psychologically, and metaphysically into how emotions are handled by our mind.  It's important to understand this so as to cultivate greater states of Happiness from the steps we take from our Joyful moments.  Be in the moment...and Enjoy!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>beingpresent,beinthemoment,breakthroughs,eckharttolle,enjoyingnow,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,joyfulness,personalgrowth,podcast,powerofnow,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #52 - Too Busy For Happiness</title><link>https://www.spreaker.com/episode/episode-52-too-busy-for-happiness--42564420</link><description><![CDATA[Let's face it...we're all busy...but when we get to a point where we push Happiness to the side to prioritize other things in life, that's when we may find ourselves on a slippery slope of existence as a human being.  Whoa did I just get existential in the description?  Well before I scare you away from this episode, make some time...even if you might be too busy...for this episode.  ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42564420</guid><pubDate>Tue, 15 Dec 2020 01:56:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42564420/episode_52_too_busy_for_happiness.mp3" length="19580608" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Let's face it...we're all busy...but when we get to a point where we push Happiness to the side to prioritize other things in life, that's when we may find ourselves on a slippery slope of existence as a human being.  Whoa did I just get existential...</itunes:subtitle><itunes:summary><![CDATA[Let's face it...we're all busy...but when we get to a point where we push Happiness to the side to prioritize other things in life, that's when we may find ourselves on a slippery slope of existence as a human being.  Whoa did I just get existential in the description?  Well before I scare you away from this episode, make some time...even if you might be too busy...for this episode.  ;)]]></itunes:summary><itunes:duration>816</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtobelessbusy,howtonotbebusy,imtoobusy,personalgrowth,podcast,selfhelp,toobusyforhappiness,toobusytolive,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #51 - SHOULD You Be Happy?</title><link>https://www.spreaker.com/episode/episode-51-should-you-be-happy--42453058</link><description><![CDATA[Should you Be Happy?  You should've been Happier already...You could've done better...You would've done something different to...be Happier.  Yeah, this episode is all about this Trio of UnHappiness.  We all use it...We all do it...so how do we stop doing it?  Tune in to this episode for the answers!  At least...you should. ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42453058</guid><pubDate>Sat, 12 Dec 2020 01:37:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42453058/episode_51_should_you_be_happy.mp3" length="19425088" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Should you Be Happy?  You should've been Happier already...You could've done better...You would've done something different to...be Happier.  Yeah, this episode is all about this Trio of UnHappiness.  We all use it...We all do it...so how do we stop...</itunes:subtitle><itunes:summary><![CDATA[Should you Be Happy?  You should've been Happier already...You could've done better...You would've done something different to...be Happier.  Yeah, this episode is all about this Trio of UnHappiness.  We all use it...We all do it...so how do we stop doing it?  Tune in to this episode for the answers!  At least...you should. ;)]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:keywords>breakthroughs,could,could've,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,should,shouldingonhappiness,shouldingonself,should've,shouldyoubehappy,unlockhappiness,weihoung,would,would've</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #50 - Using Happiness To Set Goals</title><link>https://www.spreaker.com/episode/episode-50-using-happiness-to-set-goals--42452507</link><description><![CDATA[Goals Goals Goals!  What I've found over the years is that people have a love hate relationship with Goals and Goal Setting...Why? Because of the missing component that most of us leave out in our strategy development for greater states of Happiness.  Goal Getting.  Most of us simply aren't taught the most effective way to make Goal GETTING Effortless.  We get to talk about that in this episode...a momentous one at that... it's Episode #50!  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42452507</guid><pubDate>Wed, 09 Dec 2020 18:36:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42452507/episode_50_using_happiness_to_set_goals.mp3" length="21581632" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Goals Goals Goals!  What I've found over the years is that people have a love hate relationship with Goals and Goal Setting...Why? Because of the missing component that most of us leave out in our strategy development for greater states of Happiness....</itunes:subtitle><itunes:summary><![CDATA[Goals Goals Goals!  What I've found over the years is that people have a love hate relationship with Goals and Goal Setting...Why? Because of the missing component that most of us leave out in our strategy development for greater states of Happiness.  Goal Getting.  Most of us simply aren't taught the most effective way to make Goal GETTING Effortless.  We get to talk about that in this episode...a momentous one at that... it's Episode #50!  Enjoy!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>breakthroughs,goalsettingishard,happiness,happinesscoach,happinessgoals,happinessgoalsetting,happinesspodcast,heyitswei,howtobehappy,howtogetgoals,howtosetgoals,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #49 - Happiness Hides In UnHappiness</title><link>https://www.spreaker.com/episode/episode-49-happiness-hides-in-unhappiness--42374867</link><description><![CDATA[Can Happiness be found in UnHappiness? Sometimes it can!  Sometimes the journey to experience true PROFOUND Happiness is hidden within our experiences of UnHappiness.  The key is whether or not the intention or awareness is there.  This episode brings to light a few things that may help unpack the undesirable states of UnHappiness that may be the key to Unlocking greater states of Happiness.  Tune in!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42374867</guid><pubDate>Tue, 08 Dec 2020 07:34:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42374867/episode_49_happines_hides_in_unhappiness.mp3" length="17987392" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Can Happiness be found in UnHappiness? Sometimes it can!  Sometimes the journey to experience true PROFOUND Happiness is hidden within our experiences of UnHappiness.  The key is whether or not the intention or awareness is there.  This episode brings...</itunes:subtitle><itunes:summary><![CDATA[Can Happiness be found in UnHappiness? Sometimes it can!  Sometimes the journey to experience true PROFOUND Happiness is hidden within our experiences of UnHappiness.  The key is whether or not the intention or awareness is there.  This episode brings to light a few things that may help unpack the undesirable states of UnHappiness that may be the key to Unlocking greater states of Happiness.  Tune in!]]></itunes:summary><itunes:duration>750</itunes:duration><itunes:keywords>breakthroughs,findinghappiness,happiness,happinesscoach,happinessin2020,happinessinunhappiness,happinesspodcast,heyitswei,howtobehappy,howtogetridofunhappiness,howunhappinesshelps,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #48 - Tired of Happiness</title><link>https://www.spreaker.com/episode/episode-48-tired-of-happiness--42329196</link><description><![CDATA[This episode, punnily enough, was recorded late at night and though it wasn't the first time, it's relevant to the topic and title.  That being said, it's a common utterance many human beings have that are committed to a lifestyle of Happiness.  Inevitably we get to a point where our intentions and our energies can't keep up with the quest for Happiness.  What to do about that?  Well...you know what to do...tune in to find out! :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42329196</guid><pubDate>Sat, 05 Dec 2020 07:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42329196/episode_48_tired_of_happiness.mp3" length="20445760" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode, punnily enough, was recorded late at night and though it wasn't the first time, it's relevant to the topic and title.  That being said, it's a common utterance many human beings have that are committed to a lifestyle of Happiness....</itunes:subtitle><itunes:summary><![CDATA[This episode, punnily enough, was recorded late at night and though it wasn't the first time, it's relevant to the topic and title.  That being said, it's a common utterance many human beings have that are committed to a lifestyle of Happiness.  Inevitably we get to a point where our intentions and our energies can't keep up with the quest for Happiness.  What to do about that?  Well...you know what to do...tune in to find out! :)]]></itunes:summary><itunes:duration>852</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinessishard,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,thereisnotry,tiredofbeinghappy,tiredofhappiness,tiredofit,try,tryingtobehappy,unlockhappiness,weihoung,yoda</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #47 - Unattached To Your Happiness | Another Lesson From Kayla</title><link>https://www.spreaker.com/episode/episode-47-unattached-to-your-happiness-another-lesson-from-kayla--42273785</link><description><![CDATA[It's been a while since we had another Happiness lesson from Kayla.  Her dog life approach to Happiness should truly be more ubiquitous in this podcast, but no matter, here she is again with a gemstone of lesson around how being unattached has created more opportunities for Happiness that anything else.  And it shows with her youthfulness despite having just celebrated her 13th birthday recently!  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42273785</guid><pubDate>Wed, 02 Dec 2020 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42273785/episode_47_unattached_to_your_happiness_another_lesson_from_kayla.mp3" length="21422656" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>It's been a while since we had another Happiness lesson from Kayla.  Her dog life approach to Happiness should truly be more ubiquitous in this podcast, but no matter, here she is again with a gemstone of lesson around how being unattached has created...</itunes:subtitle><itunes:summary><![CDATA[It's been a while since we had another Happiness lesson from Kayla.  Her dog life approach to Happiness should truly be more ubiquitous in this podcast, but no matter, here she is again with a gemstone of lesson around how being unattached has created more opportunities for Happiness that anything else.  And it shows with her youthfulness despite having just celebrated her 13th birthday recently!  Enjoy!]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>adogslife,breakthroughs,disassociation,doghappiness,dogpodcast,furbaby,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,kaylaisthebesthusky,lifeofadog,personalgrowth,podcast,selfhelp,siberianhusky,unattached,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #46 - No Time For Happiness</title><link>https://www.spreaker.com/episode/episode-46-no-time-for-happiness--42272954</link><description><![CDATA[How often have you said "I don't have time for that..." or more importantly, how often have you said that in regards to something that would've been either fun or something that would've contributed to your state of Happiness?  We live in an interesting "time" where time has a tendency to get away from many of us.  And the flags behind having "No Time for Happiness" are big ones that, if raised, should be paid attention to.  Make the "time" for this one... you won't regret it! ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42272954</guid><pubDate>Tue, 01 Dec 2020 07:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42272954/episode_46_no_time_for_happiness.mp3" length="19043776" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>How often have you said "I don't have time for that..." or more importantly, how often have you said that in regards to something that would've been either fun or something that would've contributed to your state of Happiness?  We live in an...</itunes:subtitle><itunes:summary><![CDATA[How often have you said "I don't have time for that..." or more importantly, how often have you said that in regards to something that would've been either fun or something that would've contributed to your state of Happiness?  We live in an interesting "time" where time has a tendency to get away from many of us.  And the flags behind having "No Time for Happiness" are big ones that, if raised, should be paid attention to.  Make the "time" for this one... you won't regret it! ;)]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>breakthroughs,chronos,fathertime,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtomanagetime,makingtimeforhappiness,notimeforhappiness,personalgrowth,podcast,selfhelp,time,timemanagement,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #45 - Thankful For Happiness</title><link>https://www.spreaker.com/episode/episode-45-thankful-for-happiness--42223665</link><description><![CDATA[In the U.S. we use Thanksgiving as a reason to express more gratitude and appreciation than we normally do throughout the year...at least many of us do that.  For others, this time of the year is often filled with introspective time to hopefully express more thanks or being more thankful for all that we have.  What we don't often do, as a whole, is express thanks for Happiness itself...what aspect of it specifically is what we discuss in this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42223665</guid><pubDate>Fri, 27 Nov 2020 10:02:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42223665/episode_44_thankful_for_happiness.mp3" length="19654336" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In the U.S. we use Thanksgiving as a reason to express more gratitude and appreciation than we normally do throughout the year...at least many of us do that.  For others, this time of the year is often filled with introspective time to hopefully...</itunes:subtitle><itunes:summary><![CDATA[In the U.S. we use Thanksgiving as a reason to express more gratitude and appreciation than we normally do throughout the year...at least many of us do that.  For others, this time of the year is often filled with introspective time to hopefully express more thanks or being more thankful for all that we have.  What we don't often do, as a whole, is express thanks for Happiness itself...what aspect of it specifically is what we discuss in this episode!]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:keywords>appreciation,appreciative,breakthroughs,grateful,gratitude,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,thankful,thanks,thanksgiving,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #44 - Money = Happiness??</title><link>https://www.spreaker.com/episode/episode-44-money-happiness--42188170</link><description><![CDATA[This episode has finally presented itself...Money...and Happiness.  It's a timeless discussion since human first invented the concept of money as a mode of exchange for goods and services.  But what does that have to do with Happiness?  Less than we have evolved to believe and think.  This discussion alone could have its own podcast altogether...oh yeah...it already does.  :D<br /><br />Anyway, enjoy this episode and hopefully it will inspire you to re-evaluate the role that Money plays in your journey towards greater states of Happiness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42188170</guid><pubDate>Wed, 25 Nov 2020 21:04:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42188170/episode_44_money_happiness.mp3" length="21550528" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode has finally presented itself...Money...and Happiness.  It's a timeless discussion since human first invented the concept of money as a mode of exchange for goods and services.  But what does that have to do with Happiness?  Less than we...</itunes:subtitle><itunes:summary><![CDATA[This episode has finally presented itself...Money...and Happiness.  It's a timeless discussion since human first invented the concept of money as a mode of exchange for goods and services.  But what does that have to do with Happiness?  Less than we have evolved to believe and think.  This discussion alone could have its own podcast altogether...oh yeah...it already does.  :D<br /><br />Anyway, enjoy this episode and hopefully it will inspire you to re-evaluate the role that Money plays in your journey towards greater states of Happiness!]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>breakthroughs,financialsuccess,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,momoneymoproblems,moneyandhappiness,moneyanxiety,moneyblocks,moneypodcast,moneyproblems,personalgrowth,podcast,selfhelp,themoneylab,unhappyaboutmoney,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #43 - Fault and Blame vs. Happiness</title><link>https://www.spreaker.com/episode/episode-43-fault-and-blame-vs-happiness--42134433</link><description><![CDATA[Fault and Blame has been one of the most prevalent go to states of UnHappiness this world has been experiencing in recent times.  How does one even reach states of Happiness with the abundance of fault and blame in our world?  This episode explores the dichotomy and how human it is to experience fault and blame.  Like all the other episodes on this series, it could be the lynchpin to unlock your next level of Happiness.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42134433</guid><pubDate>Tue, 24 Nov 2020 06:59:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42134433/episode_43_fault_and_blame_vs_happiness.mp3" length="21592000" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Fault and Blame has been one of the most prevalent go to states of UnHappiness this world has been experiencing in recent times.  How does one even reach states of Happiness with the abundance of fault and blame in our world?  This episode explores...</itunes:subtitle><itunes:summary><![CDATA[Fault and Blame has been one of the most prevalent go to states of UnHappiness this world has been experiencing in recent times.  How does one even reach states of Happiness with the abundance of fault and blame in our world?  This episode explores the dichotomy and how human it is to experience fault and blame.  Like all the other episodes on this series, it could be the lynchpin to unlock your next level of Happiness.  Enjoy!]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>blame,breakthroughs,evolution,fault,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtostopblaming,notyourfault,personalgrowth,podcast,selfhelp,statesofunhappiness,stopblaming,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #42 - How To Be Happy When The World Is UnHappy</title><link>https://www.spreaker.com/episode/episode-42-how-to-be-happy-when-the-world-is-unhappy--42083837</link><description><![CDATA[The world is going through...let's just say...an interesting time.  And one of the prevailing questions or queries is just how one can maintain Happiness in spite of what is being perceived in the world around us.  Especially when it seems the world is UN Happy.  But is that really what that is?  This episode may help unlock some interesting perceptions on how one can maintain greater states of Happiness by shifting that which lies within...enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42083837</guid><pubDate>Fri, 20 Nov 2020 23:55:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42083837/episode_42_how_to_be_happy_when_the_world_is_unhappy.mp3" length="19308736" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The world is going through...let's just say...an interesting time.  And one of the prevailing questions or queries is just how one can maintain Happiness in spite of what is being perceived in the world around us.  Especially when it seems the world...</itunes:subtitle><itunes:summary><![CDATA[The world is going through...let's just say...an interesting time.  And one of the prevailing questions or queries is just how one can maintain Happiness in spite of what is being perceived in the world around us.  Especially when it seems the world is UN Happy.  But is that really what that is?  This episode may help unlock some interesting perceptions on how one can maintain greater states of Happiness by shifting that which lies within...enjoy!]]></itunes:summary><itunes:duration>805</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappier,howtobehappy,howtofindhappinesswithin,introspection,personalgrowth,podcast,selfhelp,unhappyworld,unlockhappiness,weihoung,whenlifesucks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #41 - Is Happiness Part of Your Prosperity Plan?</title><link>https://www.spreaker.com/episode/episode-41-is-happiness-part-of-your-prosperity-plan--42052389</link><description><![CDATA[Netflix and binge-worthy series' can often inspire one about life, prosperity and even Happiness.  This episode was inspired by one of those...the exploration of Happiness in our definitions of Success and Prosperity tends to be a never-ending conversation that deserves to discussed and addressed often as cultures and societies often steer us in a way that isn't always in our best interest...when it comes to Happiness.  Enjoy and be ready to think about how you approach and define your Prosperity Plan!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42052389</guid><pubDate>Thu, 19 Nov 2020 07:55:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42052389/episode_41_is_happiness_part_of_your_prosperity_plan.mp3" length="21575872" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Netflix and binge-worthy series' can often inspire one about life, prosperity and even Happiness.  This episode was inspired by one of those...the exploration of Happiness in our definitions of Success and Prosperity tends to be a never-ending...</itunes:subtitle><itunes:summary><![CDATA[Netflix and binge-worthy series' can often inspire one about life, prosperity and even Happiness.  This episode was inspired by one of those...the exploration of Happiness in our definitions of Success and Prosperity tends to be a never-ending conversation that deserves to discussed and addressed often as cultures and societies often steer us in a way that isn't always in our best interest...when it comes to Happiness.  Enjoy and be ready to think about how you approach and define your Prosperity Plan!]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>bingworthy,breakthroughs,chineseculture,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappilysuccessful,howtobehappy,netflix,personalgrowth,podcast,prosperityplan,prosperous,selfhelp,success,successandhappiness,unlockhappiness,weihoung,wuassassins</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #40 - There Is ALWAYS A Way To Be Happier</title><link>https://www.spreaker.com/episode/episode-40-there-is-always-a-way-to-be-happier--42013906</link><description><![CDATA[This year has been tough for a lot of human beings around the world.  And there have been moments for many where it seems almost impossible to be even thinking about Happiness.  Happiness, however, isn't always just for ourselves...  Being in a state of Happiness creates a contagious effect on those around you.  The affect, of course, is that of a beneficial nature...as long as it's authentic.  The key for this episode, is at the very least, KNOWING that there is ALWAYS a way to be Happier.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42013906</guid><pubDate>Tue, 17 Nov 2020 05:07:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42013906/episode_40_there_is_always_a_way_to_be_happier.mp3" length="21987136" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This year has been tough for a lot of human beings around the world.  And there have been moments for many where it seems almost impossible to be even thinking about Happiness.  Happiness, however, isn't always just for ourselves...  Being in a state...</itunes:subtitle><itunes:summary><![CDATA[This year has been tough for a lot of human beings around the world.  And there have been moments for many where it seems almost impossible to be even thinking about Happiness.  Happiness, however, isn't always just for ourselves...  Being in a state of Happiness creates a contagious effect on those around you.  The affect, of course, is that of a beneficial nature...as long as it's authentic.  The key for this episode, is at the very least, KNOWING that there is ALWAYS a way to be Happier.  Enjoy!]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:keywords>2020,breakthroughs,happiness,happinesscoach,happinessissometimeshard,happinesspodcast,heyitswei,howtobehappier,howtobehappy,personalgrowth,podcast,selfhelp,thereisalwaysaway,unlockhappiness,weihoung,whenitshardtobehappy,whenlifesucks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #39 - Unlocking Happiness: Opening Your Heart of Happiness</title><link>https://www.spreaker.com/episode/episode-39-unlocking-happiness-opening-your-heart-of-happiness--41968414</link><description><![CDATA[Being able to Unlock your Heart of Happiness is one of the most underrated and understated components of your Unique Code of Happiness.  In this episode, we get to completely geek out on the mathematical phenomena of just how Unique you really are.  Courtesy of the patented technology called the ULT powered by HumanOp Technologies.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41968414</guid><pubDate>Sat, 14 Nov 2020 02:10:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41968414/episode_39_unlocking_happiness_opening_your_heart_of_happiness.mp3" length="21782656" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Being able to Unlock your Heart of Happiness is one of the most underrated and understated components of your Unique Code of Happiness.  In this episode, we get to completely geek out on the mathematical phenomena of just how Unique you really are....</itunes:subtitle><itunes:summary><![CDATA[Being able to Unlock your Heart of Happiness is one of the most underrated and understated components of your Unique Code of Happiness.  In this episode, we get to completely geek out on the mathematical phenomena of just how Unique you really are.  Courtesy of the patented technology called the ULT powered by HumanOp Technologies.  Enjoy!]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:keywords>breakthroughs,communicationstyles,happiness,happinesscoach,happinesslanguages,happinesspodcast,heartcentered,heartofhappiness,heyitswei,howtobehappy,howtobeunique,lovelanguages,oneofakind,personalgrowth,podcast,selfhelp,unique,unlockhappiness,weihoung,youareunique</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #38 - Unlocking Happiness: Your Environment Matters</title><link>https://www.spreaker.com/episode/episode-38-unlocking-happiness-your-environment-matters--41946605</link><description><![CDATA[Another component of your Unique Code of Happiness is often one that is taken for granted or not realized as an important piece.  The choices you make for your external environment is a HUGE part of your journey to increasing your States of Happiness.  This episode continues the short mini-series of exploring your Unlock Code...to more Happiness!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41946605</guid><pubDate>Wed, 11 Nov 2020 20:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41946605/episode_38_unlocking_happiness_your_environment_matters.mp3" length="20844928" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Another component of your Unique Code of Happiness is often one that is taken for granted or not realized as an important piece.  The choices you make for your external environment is a HUGE part of your journey to increasing your States of Happiness....</itunes:subtitle><itunes:summary><![CDATA[Another component of your Unique Code of Happiness is often one that is taken for granted or not realized as an important piece.  The choices you make for your external environment is a HUGE part of your journey to increasing your States of Happiness.  This episode continues the short mini-series of exploring your Unlock Code...to more Happiness!]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:keywords>*,alchemy,breakthroughs,environmentalimpact,happiness,happinesscoach,happinesspodcast,happyhome,happyrelationships,heyitswei,howtobehappy,personalgrowth,podcast,relationships,selfhelp,uniquecode,unlockcode,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #37 - Unlocking Happiness: Feed Your Happiness</title><link>https://www.spreaker.com/episode/episode-37-unlocking-happiness-feed-your-happiness--41894228</link><description><![CDATA[We finally get to explore what this podcast is all about when it comes to Unlocking Happiness.  The methodology discussed in this episode has changed the lives (and even saved the lives) of so many of my students and clients that it deserves to be first in the line of this series of understanding your unique Unlock Code of Happiness.  It's a little heady and sciencey but for the sake of what we want in our lives, it sometimes needs to be...let's see how you receive this one! 😊]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41894228</guid><pubDate>Tue, 10 Nov 2020 07:19:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41894228/episode_37_unlocking_happiness_feed_your_happiness.mp3" length="21605248" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We finally get to explore what this podcast is all about when it comes to Unlocking Happiness.  The methodology discussed in this episode has changed the lives (and even saved the lives) of so many of my students and clients that it deserves to be...</itunes:subtitle><itunes:summary><![CDATA[We finally get to explore what this podcast is all about when it comes to Unlocking Happiness.  The methodology discussed in this episode has changed the lives (and even saved the lives) of so many of my students and clients that it deserves to be first in the line of this series of understanding your unique Unlock Code of Happiness.  It's a little heady and sciencey but for the sake of what we want in our lives, it sometimes needs to be...let's see how you receive this one! 😊]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>breakthroughs,drivers,feedyourdrivers,feedyourhappiness,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,humanop,motivation,nuclearforces,personalgrowth,podcast,scienceofhappiness,selfhelp,ult,unlockcode,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #36 - Your Happiness Is Your Responsibility</title><link>https://www.spreaker.com/episode/episode-36-your-happiness-is-your-responsibility--41839104</link><description><![CDATA[Everywhere we go we see this...people NOT taking responsibility for their OWN Happiness.  And it's really not any of our fault...nor is it useful to blame ourselves or others for that matter.  Ultimately, our Happiness is our own responsibility.  This episodes helps us understand WHY it's so hard to choose Happiness responsibly and what we can do about it to bring that personal power of Happiness home!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41839104</guid><pubDate>Sat, 07 Nov 2020 03:39:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41839104/episode_36_your_happiness_is_your_responsibility.mp3" length="21534400" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Everywhere we go we see this...people NOT taking responsibility for their OWN Happiness.  And it's really not any of our fault...nor is it useful to blame ourselves or others for that matter.  Ultimately, our Happiness is our own responsibility.  This...</itunes:subtitle><itunes:summary><![CDATA[Everywhere we go we see this...people NOT taking responsibility for their OWN Happiness.  And it's really not any of our fault...nor is it useful to blame ourselves or others for that matter.  Ultimately, our Happiness is our own responsibility.  This episodes helps us understand WHY it's so hard to choose Happiness responsibly and what we can do about it to bring that personal power of Happiness home!]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>blamingothers,breakthroughs,disruptive,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,illogical,nofault,personalgrowth,personalresponsibility,podcast,selfhelp,uibiquitoushappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #35 - When You Vote...For Happiness</title><link>https://www.spreaker.com/episode/episode-35-when-you-vote-for-happiness--41813416</link><description><![CDATA[Presidential Elections are always interesting in that it either brings out the best or worst in people.  Unfortunately, the way it has evolved since the founding fathers of the United States of America, it tends to usher in polarizing times every 4 years.  Which poses the question of "When you are voting...are you voting to be Happy?" which then leads you down the path of Dependent Happiness.  It's a relevant episode of the times and hopefully one that could shift your perspective on how to not compromise your Happiness no matter the reason behind why you vote.  Check it out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41813416</guid><pubDate>Wed, 04 Nov 2020 18:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41813416/episode_35_when_you_vote_for_happiness.mp3" length="20317312" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Presidential Elections are always interesting in that it either brings out the best or worst in people.  Unfortunately, the way it has evolved since the founding fathers of the United States of America, it tends to usher in polarizing times every 4...</itunes:subtitle><itunes:summary><![CDATA[Presidential Elections are always interesting in that it either brings out the best or worst in people.  Unfortunately, the way it has evolved since the founding fathers of the United States of America, it tends to usher in polarizing times every 4 years.  Which poses the question of "When you are voting...are you voting to be Happy?" which then leads you down the path of Dependent Happiness.  It's a relevant episode of the times and hopefully one that could shift your perspective on how to not compromise your Happiness no matter the reason behind why you vote.  Check it out!]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:keywords>breakthroughs,doesitmatter?,donaldtrump,election2020,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,joebiden,personalgrowth,podcast,polarization,presidentialelection,selfhelp,unlockhappiness,weihoung,whowillwin,whyvote</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #34 - Turning Criticism Into Happiness</title><link>https://www.spreaker.com/episode/episode-34-turning-criticism-into-happiness--41760649</link><description><![CDATA[Criticism is something that we simply won't be able to go through life without...constructive or not...it's comin' for ya.  But what if we could USE that criticism to uplevel and grow our states of Happiness?  It's already what most truly Happy people do...question is, do you want to do it?  If you're going to get it...if you're going to dish it... Then you might as well create more Happiness around it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41760649</guid><pubDate>Mon, 02 Nov 2020 17:53:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41760649/episode_34_turning_criticism_into_happiness.mp3" length="21527488" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Criticism is something that we simply won't be able to go through life without...constructive or not...it's comin' for ya.  But what if we could USE that criticism to uplevel and grow our states of Happiness?  It's already what most truly Happy people...</itunes:subtitle><itunes:summary><![CDATA[Criticism is something that we simply won't be able to go through life without...constructive or not...it's comin' for ya.  But what if we could USE that criticism to uplevel and grow our states of Happiness?  It's already what most truly Happy people do...question is, do you want to do it?  If you're going to get it...if you're going to dish it... Then you might as well create more Happiness around it!]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>beingcritical,breakthroughs,constructivecriticism,critic,dealingwithcriticism,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtodealwithcriticism,lifehacks,personalgrowth,podcast,selfhelp,turnthingsaround,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #33 - What Happy People Consistently Do And Have</title><link>https://www.spreaker.com/episode/episode-33-what-happy-people-consistently-do-and-have--41739556</link><description><![CDATA[I have often been asked how I stay Happy during trying times...and even more so this past year.  And though I don't see myself as the epitome of Happiness by ANY stretch, I do know that I wonder the same thing about others that are TRULY and CONSISTENTLY Happy most of their lives.  No falsehoods, facades, or pretenses.  What is that all about??  More importantly...HOW do they do it?  That's what we get to explore in this episode...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41739556</guid><pubDate>Sat, 31 Oct 2020 04:31:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41739556/episode_33_what_happy_people_consistently_do_and_have.mp3" length="20287360" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>I have often been asked how I stay Happy during trying times...and even more so this past year.  And though I don't see myself as the epitome of Happiness by ANY stretch, I do know that I wonder the same thing about others that are TRULY and...</itunes:subtitle><itunes:summary><![CDATA[I have often been asked how I stay Happy during trying times...and even more so this past year.  And though I don't see myself as the epitome of Happiness by ANY stretch, I do know that I wonder the same thing about others that are TRULY and CONSISTENTLY Happy most of their lives.  No falsehoods, facades, or pretenses.  What is that all about??  More importantly...HOW do they do it?  That's what we get to explore in this episode...]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:keywords>breakthroughs,darkclouds,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,littleblackraincloud,optimism,personalgrowth,podcast,realoptimism,selfhelp,silverlining,silverliningplaybook,stayinghappy,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #32 - Happiness Can Be Hard!</title><link>https://www.spreaker.com/episode/episode-32-happiness-can-be-hard--41693994</link><description><![CDATA[So enough of the assumptions that Wei is always Happy and that Happiness must always come EASY for him.  That's not always the case...and this episode talks about why.  Does Happiness sometimes seem Hard?  Or maybe it seems hard more often than easy... With the current landscape in the world we live in right now, this may be one of the most relevant episodes for these times.  Make sure you make some time to dive into this with Wei in this one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41693994</guid><pubDate>Thu, 29 Oct 2020 06:05:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41693994/episode_32_happiness_can_be_hard.mp3" length="19212544" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>So enough of the assumptions that Wei is always Happy and that Happiness must always come EASY for him.  That's not always the case...and this episode talks about why.  Does Happiness sometimes seem Hard?  Or maybe it seems hard more often than...</itunes:subtitle><itunes:summary><![CDATA[So enough of the assumptions that Wei is always Happy and that Happiness must always come EASY for him.  That's not always the case...and this episode talks about why.  Does Happiness sometimes seem Hard?  Or maybe it seems hard more often than easy... With the current landscape in the world we live in right now, this may be one of the most relevant episodes for these times.  Make sure you make some time to dive into this with Wei in this one.]]></itunes:summary><itunes:duration>801</itunes:duration><itunes:keywords>breakthroughs,choosehappiness,difficult,happiness,happinesscoach,happinessishard,happinesspodcast,hard,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,selfhelppodcast,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #31 - Ubiquitous Happiness</title><link>https://www.spreaker.com/episode/episode-31-ubiquitous-happiness--41652755</link><description><![CDATA[This episode is aptly titled and subjected (is that a word) around one of my favorite words in the English language.  It means so much and it sounds so cool.  That being said, within the context of Happiness, it's one of the best goals to have when it comes to achieving a lifestyle of optimized states of Happiness.  If that sounds like something that would ubiquitously make your day...dive in and check it out! 🤓]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41652755</guid><pubDate>Mon, 26 Oct 2020 23:19:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41652755/episode_31_ubiquitous_happiness.mp3" length="19560448" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode is aptly titled and subjected (is that a word) around one of my favorite words in the English language.  It means so much and it sounds so cool.  That being said, within the context of Happiness, it's one of the best goals to have when it...</itunes:subtitle><itunes:summary><![CDATA[This episode is aptly titled and subjected (is that a word) around one of my favorite words in the English language.  It means so much and it sounds so cool.  That being said, within the context of Happiness, it's one of the best goals to have when it comes to achieving a lifestyle of optimized states of Happiness.  If that sounds like something that would ubiquitously make your day...dive in and check it out! 🤓]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:keywords>breakthroughs,career,happiness,happinesscoach,happinesspodcast,healthandfitness,heyitswei,howtobehappy,personalgrowth,podcast,relationships,selfhelp,threemainareasoflife,ubiquitous,universalhappiness,unlockhappiness,weihoung,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #30 - Making Fun Out Of Life</title><link>https://www.spreaker.com/episode/episode-30-making-fun-out-of-life--41652486</link><description><![CDATA[Inspired by some old school love jams, this episode is not to be confused with Making Fun OF...but rather Making Fun OUT OF Life.  If you were able to infuse fun and joy into every aspect of daily living, what would that look like?  That's what we discuss in this episode of Hey It's Wei...listen into to make fun of it all! 😉]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41652486</guid><pubDate>Fri, 23 Oct 2020 22:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41652486/episode_30_making_fun_out_of_life.mp3" length="21707776" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Inspired by some old school love jams, this episode is not to be confused with Making Fun OF...but rather Making Fun OUT OF Life.  If you were able to infuse fun and joy into every aspect of daily living, what would that look like?  That's what we...</itunes:subtitle><itunes:summary><![CDATA[Inspired by some old school love jams, this episode is not to be confused with Making Fun OF...but rather Making Fun OUT OF Life.  If you were able to infuse fun and joy into every aspect of daily living, what would that look like?  That's what we discuss in this episode of Hey It's Wei...listen into to make fun of it all! 😉]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>breakthroughs,gamification,gamify,gamifylife,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,life,makingfun,makingfunoutofnothingatall,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #29 - Are You Happy That You Can Be UnHappy?</title><link>https://www.spreaker.com/episode/episode-29-are-you-happy-that-you-can-be-unhappy--41579535</link><description><![CDATA[This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it.  That's why this episode is titled the way it is.  It's disruptive (as usual) but relevant to what many of us need to do to uncover deeper and greater states of Happiness.  Check it out and see if it resonates!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41579535</guid><pubDate>Thu, 22 Oct 2020 03:21:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41579535/episode_29_are_you_happy_that_you_can_be_unhappy.mp3" length="21131776" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it.  That's why this episode is titled the way it is.  It's disruptive...</itunes:subtitle><itunes:summary><![CDATA[This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it.  That's why this episode is titled the way it is.  It's disruptive (as usual) but relevant to what many of us need to do to uncover deeper and greater states of Happiness.  Check it out and see if it resonates!]]></itunes:summary><itunes:duration>881</itunes:duration><itunes:keywords>breakthroughs,happiness,happinesscoach,happinesspodcast,happytobeunhappy,heyitswei,howtobehappy,loveyourshadow,personalgrowth,podcast,selfhelp,shadowwork,statesofhappiness,unhappiness,unlockhappiness,weihoung,whyamiunhappy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #28 - When Expectations Set You Up for UnHappiness</title><link>https://www.spreaker.com/episode/episode-28-when-expectations-set-you-up-for-unhappiness--41539903</link><description><![CDATA[I love the discussion around this particular topic.  Over the years, it's been one of the most powerful topics when it comes to improving the relationships in our lives.  Our relationships have a big impact on our states of Happiness and so it goes without saying that when "expectations" are not managed properly or become living landmines to our journey towards greater states of Happiness, then we could be setting ourselves up to be UnHappy on a regular basis.  If that's what you want to stop doing...check this episode out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41539903</guid><pubDate>Mon, 19 Oct 2020 20:13:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41539903/episode_28_when_expectations_set_you_up_for_unhappiness.mp3" length="21538432" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>I love the discussion around this particular topic.  Over the years, it's been one of the most powerful topics when it comes to improving the relationships in our lives.  Our relationships have a big impact on our states of Happiness and so it goes...</itunes:subtitle><itunes:summary><![CDATA[I love the discussion around this particular topic.  Over the years, it's been one of the most powerful topics when it comes to improving the relationships in our lives.  Our relationships have a big impact on our states of Happiness and so it goes without saying that when "expectations" are not managed properly or become living landmines to our journey towards greater states of Happiness, then we could be setting ourselves up to be UnHappy on a regular basis.  If that's what you want to stop doing...check this episode out!]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>badexpectations,breakthroughs,expectations,expectationsvsreality,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,landmines,managingexpectations,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #27 - The Road to Happiness is Paved with UnHappiness</title><link>https://www.spreaker.com/episode/episode-27-the-road-to-happiness-is-paved-with-unhappiness--41539333</link><description><![CDATA[Embracing UnHappiness is the Key to achieving greater states of Happiness FASTER.  This episode was inspired by...well life...as it unfolds and happens in both mine and the people in my world.  We often vilify and even avoid looking at UnHappiness as clues to helping us become Happier.  So  tune in if you want to give your journey towards a Happier Life a boost!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41539333</guid><pubDate>Fri, 16 Oct 2020 19:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41539333/episode_27_the_road_to_happiness_is_paved_with_unhappiness.mp3" length="20006272" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Embracing UnHappiness is the Key to achieving greater states of Happiness FASTER.  This episode was inspired by...well life...as it unfolds and happens in both mine and the people in my world.  We often vilify and even avoid looking at UnHappiness as...</itunes:subtitle><itunes:summary><![CDATA[Embracing UnHappiness is the Key to achieving greater states of Happiness FASTER.  This episode was inspired by...well life...as it unfolds and happens in both mine and the people in my world.  We often vilify and even avoid looking at UnHappiness as clues to helping us become Happier.  So  tune in if you want to give your journey towards a Happier Life a boost!]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>breakthroughs,cluesforhappiness,darkside,embracingthedark,happier,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,journeytohappiness,personalgrowth,podcast,selfhelp,shadowwork,unhappiness,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #26 - Laughing Away Your Happiness</title><link>https://www.spreaker.com/episode/episode-26-laughing-away-your-happiness--41462253</link><description><![CDATA[The topic of this episode is around something I was notorious for in my past.  It wasn't until much later in life that I realized how much of it was to cope and how it consequently pushed Happiness away from me.  Having seen it show up in latter years as a common practice with students and clients, the irony of how we may abuse or misuse laughter can, quite frankly, be no laughing matter...or is it?  This is for you if you ever find yourself laughing to cope with undesirable or uncomfortable circumstances.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41462253</guid><pubDate>Wed, 14 Oct 2020 20:15:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41462253/episode_26_laughing_away_your_happiness.mp3" length="21092608" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The topic of this episode is around something I was notorious for in my past.  It wasn't until much later in life that I realized how much of it was to cope and how it consequently pushed Happiness away from me.  Having seen it show up in latter years...</itunes:subtitle><itunes:summary><![CDATA[The topic of this episode is around something I was notorious for in my past.  It wasn't until much later in life that I realized how much of it was to cope and how it consequently pushed Happiness away from me.  Having seen it show up in latter years as a common practice with students and clients, the irony of how we may abuse or misuse laughter can, quite frankly, be no laughing matter...or is it?  This is for you if you ever find yourself laughing to cope with undesirable or uncomfortable circumstances.]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>breakthroughs,coping,copingskills,copingwithlaughter,fakeittillyoumakeit,fakelaughing,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,laughing,laughter,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #25 - The "YahBut" Speed Bumps to Happiness</title><link>https://www.spreaker.com/episode/episode-25-the-yahbut-speed-bumps-to-happiness--41430247</link><description><![CDATA[The topic for this episode is an often addressed topic in the world of neurolinguistics and personal development.  It has to do with the irresponsible usage of the word phrase "Yeah but".  I shortened it to "YahBut" for creative effect in the title but you should get the picture.  It has a more profound impact on our neurology and our ability to experience more Happiness than most people realize and hopefully this episode will help put a stop to the speed bumps that keep so many of us from greater experiences of Happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41430247</guid><pubDate>Tue, 13 Oct 2020 01:08:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41430247/episode_25_the_22yahbut_22_speed_bumps_to_happiness.mp3" length="20619712" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The topic for this episode is an often addressed topic in the world of neurolinguistics and personal development.  It has to do with the irresponsible usage of the word phrase "Yeah but".  I shortened it to "YahBut" for creative effect in the title...</itunes:subtitle><itunes:summary><![CDATA[The topic for this episode is an often addressed topic in the world of neurolinguistics and personal development.  It has to do with the irresponsible usage of the word phrase "Yeah but".  I shortened it to "YahBut" for creative effect in the title but you should get the picture.  It has a more profound impact on our neurology and our ability to experience more Happiness than most people realize and hopefully this episode will help put a stop to the speed bumps that keep so many of us from greater experiences of Happiness.]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>breakthroughs,cancel,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,neurolinguistics,nlp,personalgrowth,podcast,selfhelp,unconsciousmind,unlockhappiness,weihoung,yahbut,yeahand,yeahbut</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #24 - The Layers of Happiness</title><link>https://www.spreaker.com/episode/episode-24-the-layers-of-happiness--41400597</link><description><![CDATA[Yet another episode inspired by a conversation around Happiness.  This one was due to being stumped by what seemed like a really simple question...but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of new understandings around Happiness.  This episode could very well be the catalyst of very profound breakthroughs around Happiness...are you ready for it? 😊]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41400597</guid><pubDate>Fri, 09 Oct 2020 21:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41400597/episode_24_the_layers_of_happiness.mp3" length="23081536" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Yet another episode inspired by a conversation around Happiness.  This one was due to being stumped by what seemed like a really simple question...but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of...</itunes:subtitle><itunes:summary><![CDATA[Yet another episode inspired by a conversation around Happiness.  This one was due to being stumped by what seemed like a really simple question...but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of new understandings around Happiness.  This episode could very well be the catalyst of very profound breakthroughs around Happiness...are you ready for it? 😊]]></itunes:summary><itunes:duration>962</itunes:duration><itunes:keywords>breakthroughs,corehappiness,deepthoughts,goingdeep,happiness,happinesscoach,happinesslayers,happinesspodcast,heyitswei,howtobehappy,layersofhappiness,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #23 - The Cascade Effect of NOT Choosing Happiness (aka My Root Beer Effect)</title><link>https://www.spreaker.com/episode/episode-23-the-cascade-effect-of-not-choosing-happiness-aka-my-root-beer-effect--41356708</link><description><![CDATA[This episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy...he becomes completely unmotivated to do anything else afterwards...even things that would usually make him Happy.  I call it a violation of My Root Beer Effect... What does that even mean?? Listen to this episode to find out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41356708</guid><pubDate>Thu, 08 Oct 2020 03:23:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41356708/episode_23_the_cascade_effect_of_not_choosing_happiness_aka_my_root_beer_effect.mp3" length="20673280" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy...he becomes completely unmotivated to do anything else...</itunes:subtitle><itunes:summary><![CDATA[This episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy...he becomes completely unmotivated to do anything else afterwards...even things that would usually make him Happy.  I call it a violation of My Root Beer Effect... What does that even mean?? Listen to this episode to find out!]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>cascade,cascadeeffect,denial,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,mentaltantrum,personalgrowth,podcast,rootbeer,selfhelp,throwingatantrum,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #22 - Beating Yourself Up For Choosing Happiness</title><link>https://www.spreaker.com/episode/episode-22-beating-yourself-up-for-choosing-happiness--41320870</link><description><![CDATA[I almost started beating myself up for choosing Happiness the other day...like I used to...until I caught myself and realized that there was really nothing to beat myself up about.  And as I reflected back on that, I got inspired for this episode because we have all done it before.  Yes, we've all beat ourselves up for making a Happiness choice and this episode is about what that's all about.  Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41320870</guid><pubDate>Tue, 06 Oct 2020 06:56:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41320870/episode_22_beating_yourself_up_for_choosing_happiness.mp3" length="21995776" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>I almost started beating myself up for choosing Happiness the other day...like I used to...until I caught myself and realized that there was really nothing to beat myself up about.  And as I reflected back on that, I got inspired for this episode...</itunes:subtitle><itunes:summary><![CDATA[I almost started beating myself up for choosing Happiness the other day...like I used to...until I caught myself and realized that there was really nothing to beat myself up about.  And as I reflected back on that, I got inspired for this episode because we have all done it before.  Yes, we've all beat ourselves up for making a Happiness choice and this episode is about what that's all about.  Enjoy!]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:keywords>beatyourselfup,choice,choosinghappiness,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,howtoforgiveyourself,howtostopbeatingyourselfup,personalgrowth,podcast,selfdepracation,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #21 - How To Know You're Living Someone Else's Happiness</title><link>https://www.spreaker.com/episode/episode-21-how-to-know-you-re-living-someone-else-s-happiness--41318075</link><description><![CDATA[This episode was inspired by a new friend I met while playing beach volleyball.  She has also decided to live a life to inspire and help others in the form of mentorship.  She shared a story about one of her mentees and how she helped her start seeking a path of true Happiness by making sure that Joy was part of that equation.  When I heard that, I realized just how important that is and how the absence of Joy OR Happiness in the equation of Joy AND Happiness is an indicator of how things may need to change in our pursuit of Authentic Happiness in our lives...It's a good one!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41318075</guid><pubDate>Sat, 03 Oct 2020 02:18:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41318075/episode_21_how_to_know_you_re_living_someone_else_s_happiness.mp3" length="22112704" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode was inspired by a new friend I met while playing beach volleyball.  She has also decided to live a life to inspire and help others in the form of mentorship.  She shared a story about one of her mentees and how she helped her start...</itunes:subtitle><itunes:summary><![CDATA[This episode was inspired by a new friend I met while playing beach volleyball.  She has also decided to live a life to inspire and help others in the form of mentorship.  She shared a story about one of her mentees and how she helped her start seeking a path of true Happiness by making sure that Joy was part of that equation.  When I heard that, I realized just how important that is and how the absence of Joy OR Happiness in the equation of Joy AND Happiness is an indicator of how things may need to change in our pursuit of Authentic Happiness in our lives...It's a good one!]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>definehappiness,divorce,failingrelationships,happiness,happinesscoach,happinesspodcast,heyitswei,howtobehappy,joy,joyfulhappiness,personalgrowth,podcast,relationshipproblems,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #20 - Choosing Happiness Takes Courage</title><link>https://www.spreaker.com/episode/episode-20-choosing-happiness-takes-courage--41235704</link><description><![CDATA[Most of us don't think about why it's so hard to choose activities or make decisions in life that lead to our unique desires of Happiness.  And that's because choosing Happiness takes more courage than most anything else we choose to do on a daily basis.  This episode explores why that is and what you can do to build up that courage to choose Happiness more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41235704</guid><pubDate>Thu, 01 Oct 2020 02:55:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41235704/episode_20_choosing_happiness_takes_courage.mp3" length="19740736" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Most of us don't think about why it's so hard to choose activities or make decisions in life that lead to our unique desires of Happiness.  And that's because choosing Happiness takes more courage than most anything else we choose to do on a daily...</itunes:subtitle><itunes:summary><![CDATA[Most of us don't think about why it's so hard to choose activities or make decisions in life that lead to our unique desires of Happiness.  And that's because choosing Happiness takes more courage than most anything else we choose to do on a daily basis.  This episode explores why that is and what you can do to build up that courage to choose Happiness more!]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>choosinghappiness,coachinghappiness,courage,courageous,happiness,happinesspodcast,happinesstakescourage,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,unlockhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #19 - Overdoing Happiness</title><link>https://www.spreaker.com/episode/episode-19-overdoing-happiness--41193775</link><description><![CDATA[Can one Over Do "Happiness"?  Most of us have heard of the turn of phrase: "Too Much of a Good Thing" and have mistakingly associated it with states of Happiness.  This then has us thinking of how we can have too much Happiness or be "Too Happy"<br /><br />But is that really the case?  We certainly can overdo things...but is Happiness one of them?  Check out this episode for the musings around Overdoing Happiness]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41193775</guid><pubDate>Tue, 29 Sep 2020 00:57:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41193775/episode_19_overdoing_happiness.mp3" length="22162816" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Can one Over Do "Happiness"?  Most of us have heard of the turn of phrase: "Too Much of a Good Thing" and have mistakingly associated it with states of Happiness.  This then has us thinking of how we can have too much Happiness or be "Too Happy"

But...</itunes:subtitle><itunes:summary><![CDATA[Can one Over Do "Happiness"?  Most of us have heard of the turn of phrase: "Too Much of a Good Thing" and have mistakingly associated it with states of Happiness.  This then has us thinking of how we can have too much Happiness or be "Too Happy"<br /><br />But is that really the case?  We certainly can overdo things...but is Happiness one of them?  Check out this episode for the musings around Overdoing Happiness]]></itunes:summary><itunes:duration>924</itunes:duration><itunes:keywords>happiness,happinesspodcast,heyitswei,howtobehappy,overdoing,personalgrowth,podcast,selfhelp,toohappy,toomuchhappiness,toomuchofagoodthing,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #18 - Comparing Happiness To Give It Away</title><link>https://www.spreaker.com/episode/episode-18-comparing-happiness-to-give-it-away--41123983</link><description><![CDATA[We all compare.  We compare and contrast as a survival technique and as a way to check in on our progress in life.  The problem with how most of us do it, is that we end of self-deprecate ourselves along the way which, of course, chips away at our Happiness.  This episode is to help you change all of that...enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41123983</guid><pubDate>Fri, 25 Sep 2020 18:56:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41123983/episode_18_comparing_happiness_to_give_it_away.mp3" length="20320768" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We all compare.  We compare and contrast as a survival technique and as a way to check in on our progress in life.  The problem with how most of us do it, is that we end of self-deprecate ourselves along the way which, of course, chips away at our...</itunes:subtitle><itunes:summary><![CDATA[We all compare.  We compare and contrast as a survival technique and as a way to check in on our progress in life.  The problem with how most of us do it, is that we end of self-deprecate ourselves along the way which, of course, chips away at our Happiness.  This episode is to help you change all of that...enjoy!]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:keywords>anger,bebetter,compareandcontrast,comparison,contrast,dobetter,happiness,happinesspodcast,heyitswei,howtobehappy,inspiration,motivation,personalgrowth,podcast,self-deprecation,selfhelp,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #17 - Conscious Happiness Requires Unconscious Management</title><link>https://www.spreaker.com/episode/episode-17-conscious-happiness-requires-unconscious-management--41092796</link><description><![CDATA[One of the biggest struggles with Happiness is sustaining it.  And one of the reasons why it's so difficult is because many of us have been taught to WILL it into reality...FORCE it to happen...and to do WHATEVER it takes to be "Happy".  Well...what if you can achieve it effortlessly?  And let the part of your mind that is the most POWERFUL part, be responsible for doing all the heavy lifting?<br />That's this episode...should you dare to venture a listen...it's a bit on the esoteric side, but could be well worth it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41092796</guid><pubDate>Thu, 24 Sep 2020 01:48:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41092796/episode_17_conscious_happiness_requires_unconscious_management.mp3" length="22049344" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>One of the biggest struggles with Happiness is sustaining it.  And one of the reasons why it's so difficult is because many of us have been taught to WILL it into reality...FORCE it to happen...and to do WHATEVER it takes to be "Happy".  Well...what...</itunes:subtitle><itunes:summary><![CDATA[One of the biggest struggles with Happiness is sustaining it.  And one of the reasons why it's so difficult is because many of us have been taught to WILL it into reality...FORCE it to happen...and to do WHATEVER it takes to be "Happy".  Well...what if you can achieve it effortlessly?  And let the part of your mind that is the most POWERFUL part, be responsible for doing all the heavy lifting?<br />That's this episode...should you dare to venture a listen...it's a bit on the esoteric side, but could be well worth it!]]></itunes:summary><itunes:duration>919</itunes:duration><itunes:keywords>conscioushappiness,consciousliving,consciousness,happiness,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,sustainablehappiness,thepowerofthemind,unconsciousmind,weihoung,willpower</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #16 - Feeding Happiness - A Lesson From Kayla</title><link>https://www.spreaker.com/episode/episode-16-feeding-happiness-a-lesson-from-kayla--41045394</link><description><![CDATA[We have another lesson from Kayla in this episode and it was derived from how Kayla approaches her daily feeding time.  Regardless of when or how...as long as she gets fed, she is happy regardless of how early or late or infrequent she eats her meals.  Her Happiness for eating her favorite foods is never compromised based on external circumstances.  How does she do that??  Well that what we learn from her today in this episode. 😁]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41045394</guid><pubDate>Mon, 21 Sep 2020 17:23:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41045394/episode_16_feeding_happines_a_lesson_from_kayla.mp3" length="21700288" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We have another lesson from Kayla in this episode and it was derived from how Kayla approaches her daily feeding time.  Regardless of when or how...as long as she gets fed, she is happy regardless of how early or late or infrequent she eats her meals....</itunes:subtitle><itunes:summary><![CDATA[We have another lesson from Kayla in this episode and it was derived from how Kayla approaches her daily feeding time.  Regardless of when or how...as long as she gets fed, she is happy regardless of how early or late or infrequent she eats her meals.  Her Happiness for eating her favorite foods is never compromised based on external circumstances.  How does she do that??  Well that what we learn from her today in this episode. 😁]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>attachment,feedinghappiness,happiness,happinesspodcast,heyitswei,howtobehappy,judgment,kaylaisthebesthusky,lessonsfromkayla,notbeingattached,personalgrowth,podcast,punishment,selfhelp,siberianhusky,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #15 - True Happiness Means Feeling Everything</title><link>https://www.spreaker.com/episode/episode-15-true-happiness-means-feeling-everything--40978382</link><description><![CDATA[This episode is a special episode (at least for me...😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat.  Some cool learnings shared from the most recent breakthroughs around Happiness and the importance of NOT ignoring all the other emotions we are capable of as human beings.  True Happiness can be achieved as a result instead of Feigned Happiness which is non sustainable... Celebrate my day by checking out this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40978382</guid><pubDate>Fri, 18 Sep 2020 17:12:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40978382/episode_15_true_happiness_means_feeling_everything.mp3" length="21870784" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode is a special episode (at least for me...😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat.  Some cool learnings shared from the most recent...</itunes:subtitle><itunes:summary><![CDATA[This episode is a special episode (at least for me...😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat.  Some cool learnings shared from the most recent breakthroughs around Happiness and the importance of NOT ignoring all the other emotions we are capable of as human beings.  True Happiness can be achieved as a result instead of Feigned Happiness which is non sustainable... Celebrate my day by checking out this episode!]]></itunes:summary><itunes:duration>912</itunes:duration><itunes:keywords>birthdaypodcast,breakthroughs,emotionalintelligence,eq,happiness,happinesspodcast,heyitswei,howtobehappy,ignoringemotions,personalgrowth,podcast,retreats,selfhelp,truehappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #14 - Using UnHappiness To Create Greater Happiness</title><link>https://www.spreaker.com/episode/episode-14-using-unhappiness-to-create-greater-happiness--40831448</link><description><![CDATA[In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity...our ability be authentically human.  We are fallible by nature and part of our perfection is our ability to feel AND express a multitude of states...INCLUDING UnHappiness.  This episode explores how you can use that spectrum of states to expedite and achieve greater states of Happiness in your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40831448</guid><pubDate>Wed, 16 Sep 2020 13:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40831448/episode_14_using_unhappiness_to_create_greater_happiness.mp3" length="20105344" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity...our ability be authentically human.  We are fallible by nature and part of our perfection is our ability to feel AND express a...</itunes:subtitle><itunes:summary><![CDATA[In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity...our ability be authentically human.  We are fallible by nature and part of our perfection is our ability to feel AND express a multitude of states...INCLUDING UnHappiness.  This episode explores how you can use that spectrum of states to expedite and achieve greater states of Happiness in your life.]]></itunes:summary><itunes:duration>838</itunes:duration><itunes:keywords>anger,authenticity,beinghuman,guilt,happiness,happinesspodcast,heyitswei,howtobehappy,humanity,hurt,perfectselfexpression,personalgrowth,podcast,sadness,selfexpression,selfhelp,unhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #13 - Your Mind Has No Sense Of Humor</title><link>https://www.spreaker.com/episode/episode-13-your-mind-has-no-sense-of-humor--40830156</link><description><![CDATA[So many of us assume that just because the rest of the world finds a self-deprecating  joke funny doesn't mean that deep down inside...you do.  The trap is that because the rest of the world is finding JOY in the moment...your unconscious mind is not laughing.  In fact, it's taking it all in as potential TRUTH.  It's a serious episode about jokes this time...or is it? ;)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40830156</guid><pubDate>Mon, 14 Sep 2020 13:05:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40830156/episode_13_your_mind_has_no_sense_of_humor.mp3" length="21056320" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>So many of us assume that just because the rest of the world finds a self-deprecating  joke funny doesn't mean that deep down inside...you do.  The trap is that because the rest of the world is finding JOY in the moment...your unconscious mind is not...</itunes:subtitle><itunes:summary><![CDATA[So many of us assume that just because the rest of the world finds a self-deprecating  joke funny doesn't mean that deep down inside...you do.  The trap is that because the rest of the world is finding JOY in the moment...your unconscious mind is not laughing.  In fact, it's taking it all in as potential TRUTH.  It's a serious episode about jokes this time...or is it? ;)]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:keywords>beingfunny,comedians,funny,happiness,happinesspodcast,heyitswei,howtobehappy,humor,jokes,joking,personalgrowth,podcast,selfdeprecation,selfhelp,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #12 - When You Just Wake Up...UnHappy</title><link>https://www.spreaker.com/episode/episode-12-when-you-just-wake-up-unhappy--40811679</link><description><![CDATA[We've all experienced this before...the proverbial "wake up on the wrong side of the bed" syndrome...in other words, waking up in a state a UnHappiness.  As long as you're human...it happens.  This episode explores what that is...explains the potential reasons behind it and proposes how we can minimize those seemingly inexplicable days of Morning UnHappiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40811679</guid><pubDate>Fri, 11 Sep 2020 13:05:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40811679/episode_12_when_you_just_wake_up_unhappy.mp3" length="16862464" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>We've all experienced this before...the proverbial "wake up on the wrong side of the bed" syndrome...in other words, waking up in a state a UnHappiness.  As long as you're human...it happens.  This episode explores what that is...explains the...</itunes:subtitle><itunes:summary><![CDATA[We've all experienced this before...the proverbial "wake up on the wrong side of the bed" syndrome...in other words, waking up in a state a UnHappiness.  As long as you're human...it happens.  This episode explores what that is...explains the potential reasons behind it and proposes how we can minimize those seemingly inexplicable days of Morning UnHappiness.]]></itunes:summary><itunes:duration>703</itunes:duration><itunes:keywords>antidepression,depression,happiness,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,startyourdayright,unhappiness,weihoung,whenyouwakeupunhappy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #11 - Are You Causing Happiness?</title><link>https://www.spreaker.com/episode/episode-11-are-you-causing-happiness--40810854</link><description><![CDATA[Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field.  In this episode we talk about the importance of applying the same principles around the subject of this podcast...yup...you guessed it...Happiness!  So are you at Cause?  Or are you at Effect of Happiness?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40810854</guid><pubDate>Thu, 10 Sep 2020 05:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40810854/episode_11_are_you_causing_happiness.mp3" length="18836416" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field.  In this episode we talk about the importance of applying the same principles around the subject of this podcast...yup...you...</itunes:subtitle><itunes:summary><![CDATA[Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field.  In this episode we talk about the importance of applying the same principles around the subject of this podcast...yup...you guessed it...Happiness!  So are you at Cause?  Or are you at Effect of Happiness?]]></itunes:summary><itunes:duration>785</itunes:duration><itunes:keywords>blame,cause,causeandeffect,delusion,denial,effect,empowerment,happiness,happinesspodcast,heyitswei,howtobehappy,personalgrowth,podcast,selfhelp,victimhood,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #10 - The Happiness Test</title><link>https://www.spreaker.com/episode/episode-10-the-happiness-test--40763818</link><description><![CDATA[Does Happiness need a test?  You betcha...but it's most likely not for why you think the test is for.  Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and elevate your states of Happiness to levels that you never thought possible.  This episode is the 10th and thus special in its own way.  Tune in to hear what it's all about!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40763818</guid><pubDate>Tue, 08 Sep 2020 05:14:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40763818/episode_10_the_happiness_test.mp3" length="22128256" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Does Happiness need a test?  You betcha...but it's most likely not for why you think the test is for.  Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and...</itunes:subtitle><itunes:summary><![CDATA[Does Happiness need a test?  You betcha...but it's most likely not for why you think the test is for.  Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and elevate your states of Happiness to levels that you never thought possible.  This episode is the 10th and thus special in its own way.  Tune in to hear what it's all about!]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>doingnothing,donothing,happiness,happinesspodcast,heyitswei,howtobehappy,introspection,personalgrowth,podcast,rapportwithself,selfactualization,selfhelp,test,testhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #09 - Happiness When You're Sick??</title><link>https://www.spreaker.com/episode/episode-09-happiness-when-you-re-sick--40707259</link><description><![CDATA[Ack!  I got sick!  So I made a podcast episode about it...typical Wei right?  What surprised myself even is how deep into my self-reflection I went this time.  I talk about what kind of "sick" I was and it isn't what the world is fearing right now... Needless to say, it was still brutal and despite all that, there was still correlation to happiness that all of us can learn from.  Yes, being sick CAN contribute to your overall happiness.  Gotta listen to learn how!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40707259</guid><pubDate>Sun, 06 Sep 2020 05:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40707259/episode_09_happiness_when_you_re_sick.mp3" length="24368320" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Ack!  I got sick!  So I made a podcast episode about it...typical Wei right?  What surprised myself even is how deep into my self-reflection I went this time.  I talk about what kind of "sick" I was and it isn't what the world is fearing right now......</itunes:subtitle><itunes:summary><![CDATA[Ack!  I got sick!  So I made a podcast episode about it...typical Wei right?  What surprised myself even is how deep into my self-reflection I went this time.  I talk about what kind of "sick" I was and it isn't what the world is fearing right now... Needless to say, it was still brutal and despite all that, there was still correlation to happiness that all of us can learn from.  Yes, being sick CAN contribute to your overall happiness.  Gotta listen to learn how!]]></itunes:summary><itunes:duration>1016</itunes:duration><itunes:keywords>covid,foodpoisoning,gettingsick,happiness,happinesspodcast,heyitswei,howtobehappy,learningfromadversity,lifehappens,notcovid,personalgrowth,podcast,selfhelp,sick,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #08 - The Skin of Happiness</title><link>https://www.spreaker.com/episode/episode-08-the-skin-of-happiness--40707256</link><description><![CDATA[This episode sounds a little creepy...but it's not.  It's all about the importance of being happy in your own skin and how that is such an important part of happiness.  When seeking happiness, the first place to start is within.  Finding happiness with self and within self is imperative before seeking it outside of yourself.  If you've ever had challenges with insecurities and self-esteem as most of us...me included...this is one episode you don't want to miss.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40707256</guid><pubDate>Fri, 04 Sep 2020 05:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40707256/episode_08_the_skin_of_happiness.mp3" length="22829248" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>This episode sounds a little creepy...but it's not.  It's all about the importance of being happy in your own skin and how that is such an important part of happiness.  When seeking happiness, the first place to start is within.  Finding happiness...</itunes:subtitle><itunes:summary><![CDATA[This episode sounds a little creepy...but it's not.  It's all about the importance of being happy in your own skin and how that is such an important part of happiness.  When seeking happiness, the first place to start is within.  Finding happiness with self and within self is imperative before seeking it outside of yourself.  If you've ever had challenges with insecurities and self-esteem as most of us...me included...this is one episode you don't want to miss.]]></itunes:summary><itunes:duration>952</itunes:duration><itunes:keywords>beinghappyinyourownskin,confidence,happiness,happinesspodcast,heyitswei,howtobehappy,insecurities,lovingself,lowselfesteem,personalgrowth,physicaldysmorphia,podcast,selfconfidence,selfesteem,selfhelp,skinofhappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #07 - Sacrificial Happiness | The Latte Effect MYTH</title><link>https://www.spreaker.com/episode/episode-07-sacrificial-happiness-the-latte-effect-myth--40707251</link><description><![CDATA[You may or may not have heard of a budgeting and restriction methodology called the Latte Effect.  We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us in our desire to maintain longer and greater states of happiness.  If you never heard of the Latte Effect, it's ok, it'll still make sense. :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40707251</guid><pubDate>Wed, 02 Sep 2020 05:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40707251/episode_07_sacrificial_happiness_the_latte_effect_myth.mp3" length="20834560" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>You may or may not have heard of a budgeting and restriction methodology called the Latte Effect.  We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us...</itunes:subtitle><itunes:summary><![CDATA[You may or may not have heard of a budgeting and restriction methodology called the Latte Effect.  We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us in our desire to maintain longer and greater states of happiness.  If you never heard of the Latte Effect, it's ok, it'll still make sense. :)]]></itunes:summary><itunes:duration>868</itunes:duration><itunes:keywords>budgeting,happiness,happinesspodcast,heyitswei,howtobehappy,latteeffect,personalgrowth,podcast,sacrifice,selfhelp,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #06 - Fear...The Happiness Repellant...Or Is It?</title><link>https://www.spreaker.com/episode/episode-06-fear-the-happiness-repellant-or-is-it--40426557</link><description><![CDATA[The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us.  This episode explores the natural behavioral response all of us are born with and how embracing and understanding the frequency behind it all can actually help us maintain greater states of happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40426557</guid><pubDate>Mon, 31 Aug 2020 05:14:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40426557/episode_06_fear_the_happines_repellant_or_is_it.mp3" length="18530560" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us.  This episode explores the natural behavioral response all of us are born with and how embracing and understanding the...</itunes:subtitle><itunes:summary><![CDATA[The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us.  This episode explores the natural behavioral response all of us are born with and how embracing and understanding the frequency behind it all can actually help us maintain greater states of happiness.]]></itunes:summary><itunes:duration>772</itunes:duration><itunes:keywords>fear,fearfrequency,frequency,happiness,happinesspodcast,heyitswei,howtobehappy,managingfear,personalgrowth,podcast,selfhelp,understandingfear,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #05 - Pets Teach Happiness | A Lesson From Kayla</title><link>https://www.spreaker.com/episode/episode-05-pets-teach-happiness-a-lesson-from-kayla--40426555</link><description><![CDATA[Finally a contribution from the silent co-host of this podcast...Kayla!  And what better way than to share a teaching from her existence in my world and now into yours.  As pet owners or humans that co-exist with other animals on the planet, we often forget that we are not always the teachers or the trainers.  It is, more often than not, quite the opposite.  This episode shares a little bit of what's to come in this podcast of the lessons of happiness through the eyes of a beautiful Siberian Husky. :D]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40426555</guid><pubDate>Sat, 29 Aug 2020 05:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40426555/episode_05_pets_teach_happiness_a_lesson_from_kayla.mp3" length="21623680" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Finally a contribution from the silent co-host of this podcast...Kayla!  And what better way than to share a teaching from her existence in my world and now into yours.  As pet owners or humans that co-exist with other animals on the planet, we often...</itunes:subtitle><itunes:summary><![CDATA[Finally a contribution from the silent co-host of this podcast...Kayla!  And what better way than to share a teaching from her existence in my world and now into yours.  As pet owners or humans that co-exist with other animals on the planet, we often forget that we are not always the teachers or the trainers.  It is, more often than not, quite the opposite.  This episode shares a little bit of what's to come in this podcast of the lessons of happiness through the eyes of a beautiful Siberian Husky. :D]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>doglessons,doglogic,happiness,happinesspodcast,heyitswei,howtobehappy,kaylaisthebesthusky,personalgrowth,pets,podcast,selfhelp,siberianhusky,spiritanimal,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #04 - Permanent Happiness By Embracing Impermanence</title><link>https://www.spreaker.com/episode/episode-04-permanent-happiness-by-embracing-impermanence--40426554</link><description><![CDATA[Name one thing in your life that is permanent...and if you can, I'll give you a cookie.  True permanence is what we're talking about today and how rare that is in this world we live in.  What this episode is about is when we decide to forego and let go of happiness for the sake of something that ephemeral and fleeting by nature...which is just about everything in our lives.  If you struggle with letting go of things, emotions, or people to the point where it keeps you from being happy...tune in to this segment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40426554</guid><pubDate>Thu, 27 Aug 2020 05:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40426554/episode_04_permanent_happiness_by_embracing_impermanence.mp3" length="25985728" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Name one thing in your life that is permanent...and if you can, I'll give you a cookie.  True permanence is what we're talking about today and how rare that is in this world we live in.  What this episode is about is when we decide to forego and let...</itunes:subtitle><itunes:summary><![CDATA[Name one thing in your life that is permanent...and if you can, I'll give you a cookie.  True permanence is what we're talking about today and how rare that is in this world we live in.  What this episode is about is when we decide to forego and let go of happiness for the sake of something that ephemeral and fleeting by nature...which is just about everything in our lives.  If you struggle with letting go of things, emotions, or people to the point where it keeps you from being happy...tune in to this segment.]]></itunes:summary><itunes:duration>1083</itunes:duration><itunes:keywords>forgiveness,happiness,happinesspodcast,heyitswei,howtobehappy,howtoletgo,humansuffering,impermanence,lettinggo,permanence,personalgrowth,podcast,selfhelp,sourceofsuffering,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #03 - Perfection: The Happiness Killer</title><link>https://www.spreaker.com/episode/episode-03-perfection-the-happiness-killer--40426553</link><description><![CDATA[Ahh...the constant quest and pressure for perfection.  Not to say perfection is a bad thing, but when it becomes an all consuming endeavor, that's when it starts to become a serious contender of anti-happiness.  That's what this episode is all about about so if you struggle with perfectionism at any level or in any area of life, this one's for you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40426553</guid><pubDate>Tue, 25 Aug 2020 05:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40426553/episode_03_perfection_the_happiness_killer.mp3" length="23650624" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Ahh...the constant quest and pressure for perfection.  Not to say perfection is a bad thing, but when it becomes an all consuming endeavor, that's when it starts to become a serious contender of anti-happiness.  That's what this episode is all about...</itunes:subtitle><itunes:summary><![CDATA[Ahh...the constant quest and pressure for perfection.  Not to say perfection is a bad thing, but when it becomes an all consuming endeavor, that's when it starts to become a serious contender of anti-happiness.  That's what this episode is all about about so if you struggle with perfectionism at any level or in any area of life, this one's for you!]]></itunes:summary><itunes:duration>986</itunes:duration><itunes:keywords>beingperfect,happiness,happinesspodcast,heyitswei,howtobehappy,imperfect,perfect,perfectionism,personalgrowth,podcast,selfhelp,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #02 - Just Have A Popsicle And Everything Will Be Fine</title><link>https://www.spreaker.com/episode/episode-02-just-have-a-popsicle-and-everything-will-be-fine--40426517</link><description><![CDATA[Hey It's Wei!  In this episode we expand on a recent experience where a simple Popsicle spurred a discussion around how to maintain states of happiness after dealing with an "un"-happy situation.  A surprising yet profound discovery at how a simple dessert can be a metaphor of how we choose to stay happy in our lives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40426517</guid><pubDate>Sun, 23 Aug 2020 05:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40426517/episode_02_just_have_a_popsicle_and_everything_will_be_fine.mp3" length="23816512" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Hey It's Wei!  In this episode we expand on a recent experience where a simple Popsicle spurred a discussion around how to maintain states of happiness after dealing with an "un"-happy situation.  A surprising yet profound discovery at how a simple...</itunes:subtitle><itunes:summary><![CDATA[Hey It's Wei!  In this episode we expand on a recent experience where a simple Popsicle spurred a discussion around how to maintain states of happiness after dealing with an "un"-happy situation.  A surprising yet profound discovery at how a simple dessert can be a metaphor of how we choose to stay happy in our lives.]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:keywords>choosehappiness,happiness,happinessmetaphor,happinesspodcast,heyitswei,personalgrowth,podcast,popsicle,selfhelp,unlockinghappiness,weihoung</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #01 - Why Happiness? (Why Be Happy?)</title><link>https://www.spreaker.com/episode/episode-01-why-happiness-why-be-happy--39990824</link><description><![CDATA[Hey It's Wei!  In this episode we explore concepts around "Happiness" and "Being Happy".  We talk about WHY it's so important because without knowing that then chasing happiness has no purpose.  We go esoteric, practical, and even scientific about it all...a great place to start if you are just joining Wei for the very first time here.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39990824</guid><pubDate>Fri, 21 Aug 2020 05:12:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39990824/hey_it_s_wei_podcast_episode_01_why_happiness_why_be_happy.mp3" length="21965248" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Hey It's Wei!  In this episode we explore concepts around "Happiness" and "Being Happy".  We talk about WHY it's so important because without knowing that then chasing happiness has no purpose.  We go esoteric, practical, and even scientific about it...</itunes:subtitle><itunes:summary><![CDATA[Hey It's Wei!  In this episode we explore concepts around "Happiness" and "Being Happy".  We talk about WHY it's so important because without knowing that then chasing happiness has no purpose.  We go esoteric, practical, and even scientific about it all...a great place to start if you are just joining Wei for the very first time here.]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:keywords>beinghappy,happiness,happy,heyitswei,howtobehappy,personalgrowthpodcast,podcast,scienceofhappiness,selfhelppodcast,stateofhappiness,weihoung,whybehappy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode #00 - Hey It's Wei! (But Why??)</title><link>https://www.spreaker.com/episode/episode-00-hey-it-s-wei-but-why--18383143</link><description><![CDATA[Hey It's Wei! and this is the podcast about a man...his dog...and their musings around Happiness…<br /><br />It’s an easy to listen to, short form podcast show where you can get insights, inspirations, or guidance on unlocking the Happiness that can be found in life.  <br /><br />Need a dose of pick me up for the day?  Pick an episode...any episode...dive into Wei's World and you may find that life can be just a little different for the better.<br /><br />This is an introductory episode that'll give you insight on what this show is all about so that you can decide whether or not to subscribe!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18383143</guid><pubDate>Tue, 20 Aug 2019 04:22:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18383143/hey_its_wei_episode_00_why_this_wei.mp3" length="5007808" type="audio/mpeg"/><itunes:author>Wei Houng</itunes:author><itunes:subtitle>Hey It's Wei! and this is the podcast about a man...his dog...and their musings around Happiness…

It’s an easy to listen to, short form podcast show where you can get insights, inspirations, or guidance on unlocking the Happiness that can be found in...</itunes:subtitle><itunes:summary><![CDATA[Hey It's Wei! and this is the podcast about a man...his dog...and their musings around Happiness…<br /><br />It’s an easy to listen to, short form podcast show where you can get insights, inspirations, or guidance on unlocking the Happiness that can be found in life.  <br /><br />Need a dose of pick me up for the day?  Pick an episode...any episode...dive into Wei's World and you may find that life can be just a little different for the better.<br /><br />This is an introductory episode that'll give you insight on what this show is all about so that you can decide whether or not to subscribe!]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:keywords>coaching,empowerment,happiness,howtobehappier,howtobehappy,lifestyle,siberianhusky,weihoung,weisworld</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f540b79ce87e1513909d8040b8bb53e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
