<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Kimberly Sue Miner-Juday's show</title><link>https://www.spreaker.com/podcast/kimberly-sue-miner-juday-s-show--3577060</link><description><![CDATA[Health and Wellness is a life change dear to my heart. As an athlete my entire life - I want to help others change their lives to improve their health and quality of life.]]></description><atom:link href="https://www.spreaker.com/show/3577060/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Kimberly Sue Miner-Juday</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg</url><title>Kimberly Sue Miner-Juday's show</title><link>https://www.spreaker.com/podcast/kimberly-sue-miner-juday-s-show--3577060</link></image><lastBuildDate>Fri, 09 Apr 2021 16:45:56 +0000</lastBuildDate><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:owner><itunes:name>Kimberly Sue Miner-Juday</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:subtitle>Health and Wellness is a life change dear to my heart. As an athlete my entire life - I want to help others change their lives to improve their health and quality of life.</itunes:subtitle><itunes:summary><![CDATA[Health and Wellness is a life change dear to my heart. As an athlete my entire life - I want to help others change their lives to improve their health and quality of life.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Burnout... we have all experienced it</title><link>https://www.spreaker.com/episode/burnout-we-have-all-experienced-it--18331887</link><guid isPermaLink="false">https://api.spreaker.com/episode/18331887</guid><pubDate>Thu, 20 Jun 2019 21:39:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18331887/burnout_we_have_all_experienced_it.mp3" length="56711210" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:duration>3545</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burnout - we have all experienced it.......</title><link>https://www.spreaker.com/episode/burnout-we-have-all-experienced-it--18331883</link><description><![CDATA[What it burnout and how is it different from stress??? what are the signs and techinques to deal with burnout???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18331883</guid><pubDate>Thu, 20 Jun 2019 21:38:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18331883/burnout_we_have_all_experienced_it.mp3" length="261224" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:subtitle>What it burnout and how is it different from stress??? what are the signs and techinques to deal with burnout???</itunes:subtitle><itunes:summary><![CDATA[What it burnout and how is it different from stress??? what are the signs and techinques to deal with burnout???]]></itunes:summary><itunes:duration>17</itunes:duration><itunes:keywords>burnout,health,nutrition,wellness,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Burnout - we have all experienced it...what is it????</title><link>https://www.spreaker.com/episode/burnout-we-have-all-experienced-it-what-is-it--18331747</link><description><![CDATA[Difference between burnout and stress... what are the signs and what are the techiques in dealing with burnout?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18331747</guid><pubDate>Thu, 20 Jun 2019 21:16:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18331747/burnout_we_have_all_experienced_it_what_is_it.mp3" length="1040718" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:subtitle>Difference between burnout and stress... what are the signs and what are the techiques in dealing with burnout?</itunes:subtitle><itunes:summary><![CDATA[Difference between burnout and stress... what are the signs and what are the techiques in dealing with burnout?]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>health,nutrition,vegan,wellness,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Eating Right - Give Yourself the Best Chance at Every Stage of Life</title><link>https://www.spreaker.com/episode/women-eating-right-give-yourself-the-best-chance-at-every-stage-of-life--18312631</link><description><![CDATA[Guidelines in looking and feeling your best through every stage of your life -- Tips for Women]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18312631</guid><pubDate>Wed, 19 Jun 2019 00:04:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18312631/women_eating_right_give_yourself_the_best_chance_at_every_stage_of_life.mp3" length="59058886" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:subtitle>Guidelines in looking and feeling your best through every stage of your life -- Tips for Women</itunes:subtitle><itunes:summary><![CDATA[Guidelines in looking and feeling your best through every stage of your life -- Tips for Women]]></itunes:summary><itunes:duration>3692</itunes:duration><itunes:keywords>eatingright,nutrition,vegan,vegetarian,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Eating Right - Give Yourself the Best Chance at Every Stage of Life</title><link>https://www.spreaker.com/episode/women-eating-right-give-yourself-the-best-chance-at-every-stage-of-life--18312600</link><description><![CDATA[Guidelines in looking and feeling your best through every stage of your life - Tips for Women......]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18312600</guid><pubDate>Wed, 19 Jun 2019 00:01:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18312600/women_eating_right_give_yourself_the_best_chance_at_every_stage_of_life.mp3" length="54334" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:subtitle>Guidelines in looking and feeling your best through every stage of your life - Tips for Women......</itunes:subtitle><itunes:summary><![CDATA[Guidelines in looking and feeling your best through every stage of your life - Tips for Women......]]></itunes:summary><itunes:duration>4</itunes:duration><itunes:keywords>eatingright,nutritiontipsfor,vegan,vegetarian,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Recording (draft) Is it a diet or a lifestyle change?  How should we approach our journey????</title><link>https://www.spreaker.com/episode/new-recording-draft-is-it-a-diet-or-a-lifestyle-change-how-should-we-approach-our-journey--18303887</link><description><![CDATA[How we should look at making the decision in making a lifestyle change...... What are the criticals things to consider and what are our goals in persuing this lifestyle change?????]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18303887</guid><pubDate>Tue, 18 Jun 2019 04:50:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18303887/new_recording_draft_is_it_a_diet_or_a_lifestyle_change_how_should_we_approach_our_journey.mp3" length="58045666" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:subtitle>How we should look at making the decision in making a lifestyle change...... What are the criticals things to consider and what are our goals in persuing this lifestyle change?????</itunes:subtitle><itunes:summary><![CDATA[How we should look at making the decision in making a lifestyle change...... What are the criticals things to consider and what are our goals in persuing this lifestyle change?????]]></itunes:summary><itunes:duration>3628</itunes:duration><itunes:keywords>diet,exercise,goals,lifestylechange,motivation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>test 2</title><link>https://www.spreaker.com/episode/test-2--18302422</link><guid isPermaLink="false">https://api.spreaker.com/episode/18302422</guid><pubDate>Tue, 18 Jun 2019 01:14:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18302422/test_2.mp3" length="1292330" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:duration>81</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>test</title><link>https://www.spreaker.com/episode/test--18302395</link><guid isPermaLink="false">https://api.spreaker.com/episode/18302395</guid><pubDate>Tue, 18 Jun 2019 01:09:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18302395/test.mp3" length="300513" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:duration>19</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Test</title><link>https://www.spreaker.com/episode/test--18301557</link><guid isPermaLink="false">https://api.spreaker.com/episode/18301557</guid><pubDate>Mon, 17 Jun 2019 22:57:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18301557/test.mp3" length="802063" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:duration>51</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tips for Finding the Best Diet That Works for You or Is it a life style change?</title><link>https://www.spreaker.com/episode/tips-for-finding-the-best-diet-that-works-for-you-or-is-it-a-life-style-change--18301060</link><guid isPermaLink="false">https://api.spreaker.com/episode/18301060</guid><pubDate>Mon, 17 Jun 2019 21:58:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18301060/tips_for_finding_the_best_diet_that_works_for_you_or_is_it_a_life_style_change.mp3" length="43338187" type="audio/mpeg"/><itunes:author>Kimberly Sue Miner-Juday</itunes:author><itunes:duration>2709</itunes:duration><itunes:keywords>change,diets,food,lifestyle,lovemyself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd37950803d8eb7ac0662778a120a2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
