https://www.iheart.com/podcast/1248-find-your-fitness-46224253/enHealth & FitnessCopyright 93.3 The Beat (WJBT-FM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c3d468312eeb0b035b32147edb22278.jpghttps://www.iheart.com/podcast/1248-find-your-fitness-46224253/Thu, 11 Aug 2022 04:27:16 +000093.3 The Beat (WJBT-FM)93.3 The Beat (WJBT-FM)drfitness904@gmail.comDr. Fitness is taking you on a journey to get healthy, exploring various topics about how you can get fit and stay fit.cleanepisodichttps://www.spreaker.com/episode/dangers-of-to-much-screen-time--50882605https://api.spreaker.com/episode/50882605Thu, 11 Aug 2022 04:27:16 +000093.3 The Beat (WJBT-FM)The Ugly Truth about Screen Time to your health.608addiction,screen,screentime,social,socialmediaaddictionclean3fullhttps://www.spreaker.com/episode/do-you-love-being-active-but-hate-being-in-pain-dr-peter-yu--45400222https://api.spreaker.com/episode/45400222Tue, 22 Jun 2021 17:58:44 +000093.3 The Beat (WJBT-FM)Motion RX owner Dr. Peter Yu explains how movement can and should be used to reduce pain help heal many common injuries.547healing,movement,physical,physicaltherapistclean3fullhttps://www.spreaker.com/episode/mental-health-may-with-mr-reylius-thompson-jr-ep-67--44698452https://api.spreaker.com/episode/44698452Sun, 09 May 2021 14:25:17 +000093.3 The Beat (WJBT-FM)Do you know the signs that you may need to speak with a therapist? Explore that with my guest Mr. Reylius Thompson Jr. CEO of Climbupclimbout.org is an innovative private practice offering mental health counseling services to children, adolescents,...1043mentalhealth,therapyclean3fullhttps://www.spreaker.com/episode/typical-back-pain-dr-royce-mcgowan-ep-66--44567154https://api.spreaker.com/episode/44567154Fri, 30 Apr 2021 03:09:10 +000093.3 The Beat (WJBT-FM)If you ever experienced back pain, then you will enjoy this discussion with Chiropractor Dr. Royce McGowan673back,backpain,chiropractor,posture,spineclean3fullhttps://www.spreaker.com/episode/fast-safe-and-non-invasive-belly-fat-removal--44341031https://api.spreaker.com/episode/44341031Thu, 15 Apr 2021 05:08:32 +000093.3 The Beat (WJBT-FM)If you have belly fat or sagging belly.... Non-Invasive belly fat removal and contouring is here... Getting real people like you, real results!565bellyclean3fullhttps://www.spreaker.com/episode/monica-coleman-vegan-coach-ep64--43625086https://api.spreaker.com/episode/43625086Sun, 28 Feb 2021 07:00:20 +000093.3 The Beat (WJBT-FM)Interview with Monica Coleman incredible Vegan Coach and Chef774vegan,vegetable,vegetarianclean3fullhttps://www.spreaker.com/episode/what-s-holding-you-back-from-being-vegan-ep63--43624959https://api.spreaker.com/episode/43624959Wed, 24 Feb 2021 23:41:31 +000093.3 The Beat (WJBT-FM)Interview with Monica Coleman incredible Vegan Coach and Chef715vegan,vegetables,vegetarianclean3fullhttps://www.spreaker.com/episode/how-to-eat-on-the-vegan-challenge-pt-2-ep61--43493601https://api.spreaker.com/episode/43493601Tue, 16 Feb 2021 16:18:00 +000093.3 The Beat (WJBT-FM)What to eat when attempting to go more plant-based?571beyondmeat,@iamdrfitness,jacksonvillefl,plant-based,vegan,vegetarianclean3fullhttps://www.spreaker.com/episode/successful-new-year-resolutions-2021-pt2--42774652https://api.spreaker.com/episode/42774652Sun, 03 Jan 2021 20:12:04 +000093.3 The Beat (WJBT-FM)Top 10 New Year Resolutions used by Successful People584clean3fullhttps://www.spreaker.com/episode/2nd-annual-consume-clean-campaign-ep56--42155126https://api.spreaker.com/episode/42155126Wed, 25 Nov 2020 07:29:29 +000093.3 The Beat (WJBT-FM)Small Business Saturday 11/28/2020 Large Vendor Market, Food Truck, Kid Zone, Live Entertainment, raffles & prizes1082alkavita,smallbusiness,waterclean2fullhttps://www.spreaker.com/episode/thanksgiving-2020-covid-interviews-ep55--42151128https://api.spreaker.com/episode/42151128Wed, 25 Nov 2020 01:20:14 +000093.3 The Beat (WJBT-FM)How is Thanksgiving 2020 is different for a 26 yo entrepreneur and a retired 76 yo educator?400clean2fullhttps://www.spreaker.com/episode/important-interview-about-covid-thanksgiving-2020--42131116https://api.spreaker.com/episode/42131116Tue, 24 Nov 2020 02:02:35 +000093.3 The Beat (WJBT-FM)Former Ascension Health Hospital CEO, octogenarian and spiritual director Jack Logue shares his wisdom filled take on Thanksgiving 2020 and the new vaccine.501ascensionhealth,covid,octogenarian,thanksgiving,vaccine,wisdomclean2fullhttps://www.spreaker.com/episode/are-fruits-and-vegetables-the-ultimate-cure-ep53--42108162https://api.spreaker.com/episode/42108162Sun, 22 Nov 2020 19:47:29 +000093.3 The Beat (WJBT-FM)New studies with with unexpected results you need to know about!538drfitnessapproved,fruits,healthyeating,nutrition,science,vegan,vegetables,wellnessclean2fullhttps://www.spreaker.com/episode/manup-2020-health-summit-pt2-ep52--41948799https://api.spreaker.com/episode/41948799Thu, 12 Nov 2020 23:01:22 +000093.3 The Beat (WJBT-FM)The founders of Healthy Jacksonville Men's Health Coalition, inc. Dr. Jocelyn Turner and Rev. Roger Williams share the reason's for the Men's Health Summit1738duvalfl,fitfam,health,manup2020,menshealthclean2fullhttps://www.spreaker.com/episode/how-to-avoid-over-eating-ep-50--41819303https://api.spreaker.com/episode/41819303Fri, 06 Nov 2020 02:02:45 +000093.3 The Beat (WJBT-FM)23 Ways to Avoid Overeating!524clean2fullhttps://www.spreaker.com/episode/have-you-ever-had-a-halloween-without-sugar-ep49--41708564https://api.spreaker.com/episode/41708564Fri, 30 Oct 2020 00:50:19 +000093.3 The Beat (WJBT-FM)Halloween with NO Sugar.... YES or NO?561clean2fullhttps://www.spreaker.com/episode/20-day-no-sugar-challenge-ep48--41253898https://api.spreaker.com/episode/41253898Fri, 02 Oct 2020 03:06:35 +000093.3 The Beat (WJBT-FM)Are you a Sugar Addict?626addiction,sugarclean2fullhttps://www.spreaker.com/episode/7-quick-tips-for-healthy-meal-planning-pt2-ep46--40347176https://api.spreaker.com/episode/40347176Sat, 15 Aug 2020 23:00:04 +000093.3 The Beat (WJBT-FM)Is your food hurting you or helping you?588food,healthy,healthyeating,pesticidesclean2fullhttps://www.spreaker.com/episode/7-quick-tips-for-healthy-meal-planning-pt1-ep45--40347157https://api.spreaker.com/episode/40347157Sat, 15 Aug 2020 21:49:39 +000093.3 The Beat (WJBT-FM)Do you know what to eat to lose weight safely?496food,mealplan,mealplanning,nutrition,nutritionist,weightlossclean2fullhttps://www.spreaker.com/episode/do-s-dont-s-of-mask-shaming-ep44--40119304https://api.spreaker.com/episode/40119304Mon, 03 Aug 2020 03:09:57 +000093.3 The Beat (WJBT-FM)The Great Mask DEBATE, have you been Bullied and Shamed because of your decision to not wear or wear a mask?990covid_19,mask,maskdebate,n95,ppeclean2fullhttps://www.spreaker.com/episode/george-floyd-and-our-health-pandemic-ep43--29600789https://api.spreaker.com/episode/29600789Fri, 05 Jun 2020 17:49:11 +000093.3 The Beat (WJBT-FM)The Impact of Systemic Racism on our daily health issues. What did we learn from Covid_19 and George Floyd's sacrifice?464gorgefloyd,healthcare,pandemic,systemicracismclean2fullhttps://www.spreaker.com/episode/mcgowan-groundbreaking-chiropractic-care-episode-42--28776337https://api.spreaker.com/episode/28776337Mon, 01 Jun 2020 02:19:08 +000093.3 The Beat (WJBT-FM)What you need to know about Chiropractic Care. With Dr. Royce McGowan627backpain,caraccidents,chiropractor,neckpainclean2fullhttps://www.spreaker.com/episode/do-you-exercise-and-rest-your-brain-enough-ep-41--28578129https://api.spreaker.com/episode/28578129Fri, 29 May 2020 01:18:07 +000093.3 The Beat (WJBT-FM)Great discussion with Dr. Royce McGowan about how mindfulness can improve overall health by influencing brain function.990brain,meditation,mindful,restclean2fullhttps://www.spreaker.com/episode/has-the-quarantine-released-you-inner-sugar-monster-ep-40--27364831https://api.spreaker.com/episode/27364831Thu, 14 May 2020 21:00:10 +000093.3 The Beat (WJBT-FM)Sugar addiction is more widespread than drug addiction. Do you know the signs you may be a Sugar Addict?756addiction,lockdown,nosugarchallenge,nosugarpledge,quarantine,snackfood,sugaraddictionclean2fullhttps://www.spreaker.com/episode/mindful-may-are-you-coming-out-of-quarantine-2020-ep39--26565717https://api.spreaker.com/episode/26565717Sat, 02 May 2020 13:29:48 +000093.3 The Beat (WJBT-FM)How do you know if you are coming out of quarantine to soon?622diabetes,duvalfl,fitnessexpert,gym,heartdisease,highbloodpressure,iamdrfitness,jacksonville,mindfulness,nosugarchallenge,nutritionist,obesity,pandemic,personaltrainer,phaseone,quarantine,sugarmonster,wellnesscoachclean2fullhttps://www.spreaker.com/episode/are-you-under-30yo-covid19-pt2-ep38--25161606https://api.spreaker.com/episode/25161606Thu, 09 Apr 2020 18:00:01 +000093.3 The Beat (WJBT-FM)Are young people the reason Covid-19 is spreading so fast?464clean2fullhttps://www.spreaker.com/episode/are-you-under-30-covid19-doubter-pt1-ep37--24955670https://api.spreaker.com/episode/24955670Wed, 08 Apr 2020 04:14:29 +000093.3 The Beat (WJBT-FM)Under 30 year old Covid-19 doubters on a wreckless and selfish party spree671933thebeatjamz,coronavirus,covid-19,deathrate,duval,iamdrfitness,pandemic,party,quarantine,social,socialdistancingclean2fullhttps://www.spreaker.com/episode/social-distancing-do-s-and-dont-s-coronavirus-ep36--24271351https://api.spreaker.com/episode/24271351Wed, 25 Mar 2020 00:54:09 +000093.3 The Beat (WJBT-FM)The Do's and Don'ts of Social Distancing! The Corona Virus is Real!600cdc,coronavirus,covid-19,dr.fauci,flu,pandemic,quarantine,socialdistancing,virusclean2fullhttps://www.spreaker.com/episode/are-you-at-high-risk-of-dying-from-the-corona-virus-35--23696843https://api.spreaker.com/episode/23696843Tue, 10 Mar 2020 03:30:11 +000093.3 The Beat (WJBT-FM)Corona Virus is deadly... do you know if you are at high risk?638cdc,coronavirus,virus,whoclean2fullhttps://www.spreaker.com/episode/10-signs-your-sweetheart-is-making-you-fat-part-2-ep34--22778482https://api.spreaker.com/episode/22778482Fri, 14 Feb 2020 19:13:19 +000093.3 The Beat (WJBT-FM)What you need to know to keep a relationship and still lose weight.684clean2fullhttps://www.spreaker.com/episode/10-signs-that-your-sweetheart-is-making-you-fat-part-1-ep33--22749654https://api.spreaker.com/episode/22749654Fri, 14 Feb 2020 01:10:13 +000093.3 The Beat (WJBT-FM)What you need to know to prevent your relationship from making you FAT! (PART1)784clean2fullhttps://www.spreaker.com/episode/a-new-year-a-new-you-2020-body-fat-ep32--21866232https://api.spreaker.com/episode/21866232Mon, 20 Jan 2020 12:45:12 +000093.3 The Beat (WJBT-FM)Do you know your body fat % or why you should?632aging,bellyfat,body,bodyfat,duval,exercise,fat,fitness,flexibility,food,health,healthy,iamdrfitness,newyearsresolution,nutrition,sleep,stress,weight,weightlossclean2fullhttps://www.spreaker.com/episode/is-thanksgiving-the-gateway-to-obesity--20463926https://api.spreaker.com/episode/20463926Tue, 03 Dec 2019 22:51:38 +000093.3 The Beat (WJBT-FM)Did you know the average American adds between 8 and 22 pounds between Halloween and New Years?742christmas,family,halloween,newyears,obesity,thanksgiving,weightlossclean1fullhttps://www.spreaker.com/episode/why-most-people-yoyo-diet-ep30--19346882https://api.spreaker.com/episode/19346882Fri, 04 Oct 2019 00:21:18 +000093.3 The Beat (WJBT-FM)Candida.... the Diet KILLER!572candida,diet,drfitnessapproved,duvalfl,fitfam,gut,jacksonvillefl,jaenp,mealplan,naenp,nutrition,yeastclean1fullhttps://www.spreaker.com/episode/is-your-food-contaminated--19291141https://api.spreaker.com/episode/19291141Mon, 30 Sep 2019 10:16:54 +000093.3 The Beat (WJBT-FM)If you ever buy meat or produce from the supermarket... I suggest you listen to this show!702food,foodsafety,keto,paleo,produce,southbeachdiet,supermarket,vegan,vegetablesclean1fullhttps://www.spreaker.com/episode/did-you-know-the-pink-glove-dance-helps-women-impacted-by-breast-cancer--19073151https://api.spreaker.com/episode/19073151Wed, 11 Sep 2019 23:33:47 +000093.3 The Beat (WJBT-FM)Coach Jolisa Brinson discusses her role creating the Pink Glove Dance for Sista Strut 3k walk for breast cancer awareness for women of color. You can make a difference!5253kwalk,breastcancerawareness,cancer,dance,exercise,personaltrainer,sistastrut,weightlossclean1fullhttps://www.spreaker.com/episode/why-you-should-join-our-jaenp-sista-strut-team-2019--19006325https://api.spreaker.com/episode/19006325Thu, 05 Sep 2019 02:48:39 +000093.3 The Beat (WJBT-FM)Learn how you can help people of color improve their breast cancer outcome!340933thebeatjamz,breastcancer,breastcancerawareness,cancer,drfitnessapproved,duvalfl,findyourfitness,friendshipfountain,iheartradio,jacksonville,jacksonvillefl,jaenp,naenp,ronsholeslawfirm,sistastrut,v101.5,womenofcolorclean1fullhttps://www.spreaker.com/episode/inspirational-fitness-journey-of-tj-reyes-ep26--18934306https://api.spreaker.com/episode/18934306Fri, 30 Aug 2019 16:00:06 +000093.3 The Beat (WJBT-FM)After being in a coma for 3 month, TJ Reyes shares his incredible fitness journey back to health.1589acceleration,athletes,b3better,creativetraining,exercise,fit,fitfam,fitnessmotivation,functionaltraining,getfit,goaldiggers,hardworkpaysoff #itsawayoflife,healthfirst,motivation,profile,speedtraining,sprinter,teambuilding,teamwork,testingclean1fullhttps://www.spreaker.com/episode/why-to-be-in-the-now-with-your-exercise-and-nutrition-ep25--18934611https://api.spreaker.com/episode/18934611Thu, 29 Aug 2019 16:00:04 +000093.3 The Beat (WJBT-FM)How to be your own best fitness advocate? With tips from the amazing Susan Evatte!989acceleration,athletes,creativetraining,exercise,fit,fitfam,fitnessmotivation,functionaltraining,getfit,goaldiggers,healthfirst,motivation,naenp,personaltrainer,profile,speedtraining,sprinter,teambuilding,teamwork,testingclean1fullhttps://www.spreaker.com/episode/why-you-should-use-a-steel-mace--18934220https://api.spreaker.com/episode/18934220Wed, 28 Aug 2019 16:00:19 +000093.3 The Beat (WJBT-FM)Henry Nowell Sports Performance Fitness Professional introduces us to the incredible Steel Mace. How it can take your training for any sport or activity to peak performance using the Steel Mace and his customized programming.1653acceleration,athletes,b3better,creativetraining,exercise,fit,fitfam,fitnessmotivation,getfit,goaldiggers,healthfirst,motivation,profile,speedtraining,sprinter,steelmace,teambuilding,teamwork,testingclean1fullhttps://www.spreaker.com/episode/should-you-come-to-the-find-your-fitness-event--18812604https://api.spreaker.com/episode/18812604Wed, 14 Aug 2019 04:41:01 +000093.3 The Beat (WJBT-FM)Everyone deserves to be treated with respect, regardless of their state of health or personal nutrition obstacles. The NAENP assessment helps people find the obstacles that are holding them back and the solutions through various meal plans, wellness...383assessment,athletes,duvalfl,evaluation,exercise,fitfam,getfit,health,healthfirst,motivation,nutrition,teambuilding,teamwork,testingclean1fullhttps://www.spreaker.com/episode/are-you-fit-enough-to-exercise--18793251https://api.spreaker.com/episode/18793251Mon, 12 Aug 2019 00:54:44 +000093.3 The Beat (WJBT-FM)If you are curious about your level of wellness and fitness and want a professional to help you understand your fitness and health numbers... Learn about the National Association of Exercise and Nutrition Professionals and what they can do for you.659athletes,exercise,fit,fitfam,fitness,fitnessassessment,fitnessevaluation,fitnessmotivation,healthfirst,nutrition,teambuilding,teamwork,wellnessclean1fullhttps://www.spreaker.com/episode/is-arbonne-good-for-weight-loss-michaela-s-story-pt-2-ep21--18670534https://api.spreaker.com/episode/18670534Tue, 30 Jul 2019 14:50:07 +000093.3 The Beat (WJBT-FM)Does the 30 Day Arbonne weight loss system work? Listen to what a professional journalist shared about her experience with the multli-level marketing giant!958clean1fullhttps://www.spreaker.com/episode/michaela-s-arbonne-story-ep20--18670512https://api.spreaker.com/episode/18670512Mon, 29 Jul 2019 22:43:46 +000093.3 The Beat (WJBT-FM)Have you thought about selling Arbonne products? Listen to what a professional journalist shared about her experience with the multli-level marketing giant!710arbonne,diet,mealplan,multi-level,safesupplements,supplements,weighloss,weightclean1fullhttps://www.spreaker.com/episode/antioxidants-to-buy-or-not-to-buy--18617440https://api.spreaker.com/episode/18617440Tue, 23 Jul 2019 02:28:48 +000093.3 The Beat (WJBT-FM)Do you take a supplement that is a game changer?654antioxidants,micronutrients,supplementsclean1fullhttps://www.spreaker.com/episode/what-every-successful-coach-knows-naenp--18586244https://api.spreaker.com/episode/18586244Fri, 19 Jul 2019 00:57:18 +000093.3 The Beat (WJBT-FM)This episode is focused on providing resources for fitness and nutrition professionals.4636pack,abs,beastmode,bellyfat,cut,fitfam,fitness,food,gain,gainez,gut,gymfreak,health,ripped,sexy,waist,weightlossclean1fullhttps://www.spreaker.com/episode/jerrian-sanders-young-athletic-development-6-19-years-old--18484367https://api.spreaker.com/episode/18484367Thu, 11 Jul 2019 10:20:14 +000093.3 The Beat (WJBT-FM)829clean1fullhttps://www.spreaker.com/episode/how-to-motivate-your-young-athlete--18483872https://api.spreaker.com/episode/18483872Wed, 10 Jul 2019 10:15:07 +000093.3 The Beat (WJBT-FM)How to motivate and keep your young athlete motivated.845clean1fullhttps://www.spreaker.com/episode/how-you-can-develop-an-athlete-from-0-6-years-old-ep15--18483676https://api.spreaker.com/episode/18483676Tue, 09 Jul 2019 10:35:18 +000093.3 The Beat (WJBT-FM)What parents and coaches need to know about developing an athlete when they are between 0-6 years old703athlete,athleticdevelopment,childhoodathlete,exercise,functionalmovement,sportsperformance,youthathleteclean1fullhttps://www.spreaker.com/episode/intro-to-eating-healthy--18483108https://api.spreaker.com/episode/18483108Sun, 07 Jul 2019 18:10:04 +000093.3 The Beat (WJBT-FM)Do you have questions about food combining and food allergies?605food,foodallergies,foodcombining,junkfood,nutritionclean1fullhttps://www.spreaker.com/episode/6-tips-for-eating-healthy-at-your-july-4th-bbq--18454533https://api.spreaker.com/episode/18454533Wed, 03 Jul 2019 19:58:12 +000093.3 The Beat (WJBT-FM)5214thofjuly,bbq,cookout,foodie,foodlover,foods,healthyfood,picnic,realfoodclean1fullhttps://www.spreaker.com/episode/pattyman-q-a--18377095https://api.spreaker.com/episode/18377095Wed, 26 Jun 2019 12:57:23 +000093.3 The Beat (WJBT-FM)697clean1fullhttps://www.spreaker.com/episode/fake-food-vs-real-food-ep11--18360976https://api.spreaker.com/episode/18360976Mon, 24 Jun 2019 15:56:03 +000093.3 The Beat (WJBT-FM)559clean1fullhttps://www.spreaker.com/episode/da-black-pope-part-3-ep10--18360966https://api.spreaker.com/episode/18360966Mon, 24 Jun 2019 15:55:57 +000093.3 The Beat (WJBT-FM)823clean1fullhttps://www.spreaker.com/episode/da-black-pope-part-2--18319072https://api.spreaker.com/episode/18319072Wed, 19 Jun 2019 15:34:22 +000093.3 The Beat (WJBT-FM)Dr. Fitness sits down with Da Black Pope for another episode of Find Your Fitness.549clean1fullhttps://www.spreaker.com/episode/da-black-pope-part-1--18319030https://api.spreaker.com/episode/18319030Wed, 19 Jun 2019 15:27:49 +000093.3 The Beat (WJBT-FM)Dr. Fitness sits down with Da Black Pope for another episode of Find Your Fitness.705clean1fullhttps://www.spreaker.com/episode/june-weight-loss-contest-ep7--18274208https://api.spreaker.com/episode/18274208Fri, 14 Jun 2019 19:29:00 +000093.3 The Beat (WJBT-FM)1909clean1fullhttps://www.spreaker.com/episode/my-candida-journey-ep6--18274209https://api.spreaker.com/episode/18274209Fri, 14 Jun 2019 19:27:14 +000093.3 The Beat (WJBT-FM)624clean1fullhttps://www.spreaker.com/episode/hydration-and-belly-fat-ep5--18274205https://api.spreaker.com/episode/18274205Fri, 14 Jun 2019 19:26:46 +000093.3 The Beat (WJBT-FM)660clean1fullhttps://www.spreaker.com/episode/mindful-eating-may-contest-ep4--18274133https://api.spreaker.com/episode/18274133Fri, 14 Jun 2019 19:20:57 +000093.3 The Beat (WJBT-FM)1909clean1fullhttps://www.spreaker.com/episode/spirit-fit-2-ep3--18274132https://api.spreaker.com/episode/18274132Fri, 14 Jun 2019 19:20:50 +000093.3 The Beat (WJBT-FM)599clean1fullhttps://www.spreaker.com/episode/spirit-fit-1-ep2--18274128https://api.spreaker.com/episode/18274128Fri, 14 Jun 2019 19:20:40 +000093.3 The Beat (WJBT-FM)1837clean1fullhttps://www.spreaker.com/episode/aging-fitness-ep1--18274094https://api.spreaker.com/episode/18274094Fri, 14 Jun 2019 19:20:31 +000093.3 The Beat (WJBT-FM)1768clean1full