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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Making it Matter</title><link>https://coacholk.com/</link><description><![CDATA[Welcome to Making it Matter - Executive Leadership and Career Development Secrets! <br /><br />I'm your host, Mary Olk, and this is a place where I share insights, observations and key lessons learned from more than 25 years of Executive Leadership and Career Development Coaching. <br /><br />Where You've Seen My Work: I've provided Executive Coaching, Leadership and Career Development coaching & training for executives and corporate clients including Boston Scientific, General Mills, Marriott, Medtronic, Wells Fargo and many others.<br /><br />What Makes Me Unique: I combine a Ph.D. in Psychology and counseling experience with practical, proven and strategic Leadership and Career Coaching gleaned from decades spent helping clients navigate the corporate trenches. In addition, I also teach coaching skills in the corporate world through the Coaches Training Institute.<br /><br />Learn More<br />Visit me online at <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a>]]></description><atom:link href="https://www.spreaker.com/show/3573129/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Mary Olk</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg</url><title>Making it Matter</title><link>https://coacholk.com/</link></image><lastBuildDate>Wed, 10 Dec 2025 17:12:24 +0000</lastBuildDate><itunes:author>Mary Olk</itunes:author><itunes:owner><itunes:name>Mary Olk</itunes:name><itunes:email>mary@coacholk.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:subtitle>Welcome to Making it Matter - Executive Leadership and Career Development Secrets! 

I'm your host, Mary Olk, and this is a place where I share insights, observations and key lessons learned from more than 25 years of Executive Leadership and Career...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Making it Matter - Executive Leadership and Career Development Secrets! <br /><br />I'm your host, Mary Olk, and this is a place where I share insights, observations and key lessons learned from more than 25 years of Executive Leadership and Career Development Coaching. <br /><br />Where You've Seen My Work: I've provided Executive Coaching, Leadership and Career Development coaching & training for executives and corporate clients including Boston Scientific, General Mills, Marriott, Medtronic, Wells Fargo and many others.<br /><br />What Makes Me Unique: I combine a Ph.D. in Psychology and counseling experience with practical, proven and strategic Leadership and Career Coaching gleaned from decades spent helping clients navigate the corporate trenches. In addition, I also teach coaching skills in the corporate world through the Coaches Training Institute.<br /><br />Learn More<br />Visit me online at <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a>]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Making the Most of Milestone Moments</title><link>https://www.spreaker.com/episode/making-the-most-of-milestone-moments--22669766</link><description><![CDATA[Milestone moments in life offer us the chance to pause and reflect -- What got me here? Where am I going? This episode offers 2 different activities for reflection and moving into meaningful action.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22669766</guid><pubDate>Tue, 11 Feb 2020 22:31:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/22669766/making_it_matter_executive_leadership_career_development_secrets_with_mary_olk.mp3" length="7428805" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>Milestone moments in life offer us the chance to pause and reflect -- What got me here? Where am I going? This episode offers 2 different activities for reflection and moving into meaningful action.</itunes:subtitle><itunes:summary><![CDATA[Milestone moments in life offer us the chance to pause and reflect -- What got me here? Where am I going? This episode offers 2 different activities for reflection and moving into meaningful action.]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>business,career,careerdevelopment,executiveleadership,inspirational,makingitmatter,milestone,milestonemoments</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Identify (and Engage) Your Biggest Strengths</title><link>https://www.spreaker.com/episode/how-to-identify-and-engage-your-biggest-strengths--19410146</link><description><![CDATA[We all have them, but are you REALLY using your biggest strengths to create margin in your life and at work? Are you taking advantage of your best talents to become a better leader at work and home? <br /><br />Discover some practical and proven ways to identify (and engage!) your strengths on this episode of "Making it Matter!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19410146</guid><pubDate>Mon, 04 Nov 2019 13:25:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19410146/how_to_identify_and_engage_your_biggest_strengths.mp3" length="11062043" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>We all have them, but are you REALLY using your biggest strengths to create margin in your life and at work? Are you taking advantage of your best talents to become a better leader at work and home? 

Discover some practical and proven ways to...</itunes:subtitle><itunes:summary><![CDATA[We all have them, but are you REALLY using your biggest strengths to create margin in your life and at work? Are you taking advantage of your best talents to become a better leader at work and home? <br /><br />Discover some practical and proven ways to identify (and engage!) your strengths on this episode of "Making it Matter!"]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:keywords>advice,career,coaching,executive,how-to,leadership,mindset,self-help,self-improvement,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Practicing "Practical" Gratitude - Tips and Techniques!</title><link>https://www.spreaker.com/episode/practicing-practical-gratitude-tips-and-techniques--19409104</link><description><![CDATA[Discover some simple, specific and actionable ways you can immediate start practicing (and benefiting from!) gratitude no matter what situation you're in!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19409104</guid><pubDate>Mon, 28 Oct 2019 12:25:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19409104/practical_gratitude_tips_and_techniques.mp3" length="18765866" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>Discover some simple, specific and actionable ways you can immediate start practicing (and benefiting from!) gratitude no matter what situation you're in!</itunes:subtitle><itunes:summary><![CDATA[Discover some simple, specific and actionable ways you can immediate start practicing (and benefiting from!) gratitude no matter what situation you're in!]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>career,coaching,executive,leadership,mindset,purpose,self-help,self-improvement,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gift of Gratitude</title><link>https://www.spreaker.com/episode/the-gift-of-gratitude--19408610</link><description><![CDATA[We all know it matters, but you realize just HOW much it matters? Gratitude is an essential element in ensuring you have the mindset necessary to success in business - and life! We'll unpack a deeper understanding of the term on this episode of "Making it Matter!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19408610</guid><pubDate>Mon, 21 Oct 2019 12:20:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19408610/the_gift_of_gratitude.mp3" length="9885279" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>We all know it matters, but you realize just HOW much it matters? Gratitude is an essential element in ensuring you have the mindset necessary to success in business - and life! We'll unpack a deeper understanding of the term on this episode of...</itunes:subtitle><itunes:summary><![CDATA[We all know it matters, but you realize just HOW much it matters? Gratitude is an essential element in ensuring you have the mindset necessary to success in business - and life! We'll unpack a deeper understanding of the term on this episode of "Making it Matter!"]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>career,coaching,executive,executives,leadership,mindset,self-help,self-improvement,women,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Tips To Tame Your Inner Gremlins</title><link>https://www.spreaker.com/episode/3-tips-to-tame-your-inner-gremlins--19408470</link><description><![CDATA[Discover 3 simple tips to eliminate those "mind monsters" and other gremlins that throw you off track and threaten to tank your workday!<br /><br />EPISODE LINKS<br />Get the book "Taming Your Gremlin" by Rick Carson: <a href="https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221" rel="noopener">https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19408470</guid><pubDate>Mon, 14 Oct 2019 12:20:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19408470/3_tips_to_tame_your_inner_gremlins.mp3" length="13487042" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>Discover 3 simple tips to eliminate those "mind monsters" and other gremlins that throw you off track and threaten to tank your workday!

EPISODE LINKS
Get the book "Taming Your Gremlin" by Rick Carson:...</itunes:subtitle><itunes:summary><![CDATA[Discover 3 simple tips to eliminate those "mind monsters" and other gremlins that throw you off track and threaten to tank your workday!<br /><br />EPISODE LINKS<br />Get the book "Taming Your Gremlin" by Rick Carson: <a href="https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221" rel="noopener">https://www.amazon.com/Taming-Your-Gremlin-Surprisingly-Getting/dp/0060520221</a>]]></itunes:summary><itunes:duration>562</itunes:duration><itunes:keywords>business,career,coaching,leadership,mindset,motivation,personal-development,self-help,self-improvement,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Eliminate Workplace Worries</title><link>https://www.spreaker.com/episode/how-to-eliminate-workplace-worries--19369137</link><description><![CDATA[Discover some specific, strategic and simple tips for eliminating workplace worries!<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19369137</guid><pubDate>Tue, 08 Oct 2019 13:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19369137/how_to_eliminate_workplace_worries.mp3" length="10990572" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>Discover some specific, strategic and simple tips for eliminating workplace worries!

EPISODE LINKS
Visit Mary Online: https://coacholk.com/

Connect with Mary on LinkedIn: https://www.linkedin.com/in/maryolk/</itunes:subtitle><itunes:summary><![CDATA[Discover some specific, strategic and simple tips for eliminating workplace worries!<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></itunes:summary><itunes:duration>458</itunes:duration><itunes:keywords>advice,career,coaching,c-suite,executives,howto,lifestyle,podcast,professional,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Day-to-Day Dilemma Professional Women Face</title><link>https://www.spreaker.com/episode/the-day-to-day-dilemma-professional-women-face--18272074</link><description><![CDATA[Discover some practical strategies to help you avoid drowning in the daily drama of an overwhelming To Do list, the constant chaos of our hyper-connected society and other dilemmas that can derail your day if you're not careful.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18272074</guid><pubDate>Fri, 14 Jun 2019 15:25:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18272074/episode_3.mp3" length="9421344" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>Discover some practical strategies to help you avoid drowning in the daily drama of an overwhelming To Do list, the constant chaos of our hyper-connected society and other dilemmas that can derail your day if you're not careful.

EPISODE LINKS
Visit...</itunes:subtitle><itunes:summary><![CDATA[Discover some practical strategies to help you avoid drowning in the daily drama of an overwhelming To Do list, the constant chaos of our hyper-connected society and other dilemmas that can derail your day if you're not careful.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:keywords>advice,business,career,coaching,consulting,how-to,leadership,mentoring,self-help,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Resource and The Challenge</title><link>https://www.spreaker.com/episode/the-resource-and-the-challenge--18272073</link><description><![CDATA[What you do with this particular element makes it either an asset or a liability as it relates to your personal and professional existence. Here's how I help my Executive Coaching clients answer the critical questions to help ensure this precious commodity becomes a key resource in your day-to-day professional activity.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18272073</guid><pubDate>Fri, 14 Jun 2019 15:23:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18272073/episode_2.mp3" length="6675352" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>What you do with this particular element makes it either an asset or a liability as it relates to your personal and professional existence. Here's how I help my Executive Coaching clients answer the critical questions to help ensure this precious...</itunes:subtitle><itunes:summary><![CDATA[What you do with this particular element makes it either an asset or a liability as it relates to your personal and professional existence. Here's how I help my Executive Coaching clients answer the critical questions to help ensure this precious commodity becomes a key resource in your day-to-day professional activity.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:keywords>advice,business,career,coaching,consulting,how-to,leadership,mentoring,self-help,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 1 Commodity That Matters Most</title><link>https://www.spreaker.com/episode/the-1-commodity-that-matters-most--18272026</link><description><![CDATA[It's the key to unlocking the professional (and personal) existence you've always dreamed of! On this first episode of "Making It Matter," I share what this invaluable commodity is, how to get more of it and why it matters more than anything else when it comes to your career and life journey.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18272026</guid><pubDate>Fri, 14 Jun 2019 15:23:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18272026/episode_1.mp3" length="6391349" type="audio/mpeg"/><itunes:author>Mary Olk</itunes:author><itunes:subtitle>It's the key to unlocking the professional (and personal) existence you've always dreamed of! On this first episode of "Making It Matter," I share what this invaluable commodity is, how to get more of it and why it matters more than anything else when...</itunes:subtitle><itunes:summary><![CDATA[It's the key to unlocking the professional (and personal) existence you've always dreamed of! On this first episode of "Making It Matter," I share what this invaluable commodity is, how to get more of it and why it matters more than anything else when it comes to your career and life journey.<br /><br />EPISODE LINKS<br />Visit Mary Online: <a href="https://coacholk.com/" rel="noopener">https://coacholk.com/</a><br /><br />Connect with Mary on LinkedIn: <a href="https://www.linkedin.com/in/maryolk/" rel="noopener">https://www.linkedin.com/in/maryolk/</a>]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:keywords>advice,career,coaching,consulting,c-suite,executive,how-to,leadership,mentoring,self-help,tips,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2dee869468ad4424058c3019916a478.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
