https://www.spreaker.com/show/walking-with-anxietyenHealth & FitnessCopyright Big Red Worldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c9a62f19b2135c28b4a09183d7288f4.jpghttps://www.spreaker.com/show/walking-with-anxietyFri, 03 Sep 2021 13:43:19 +0000Big Red WorldBig Red Worldfeeds@spreaker.comcleanepisodicBig Red Worldfeeds@spreaker.comNohttps://www.spreaker.com/user/bigredworld/keepingresolutionshttps://api.spreaker.com/episode/21561757Sat, 11 Jan 2020 02:22:24 +0000Big Red WorldWith the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.581cleanfullBig Red WorldWith the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.Nohttps://www.spreaker.com/user/bigredworld/examstresshttps://api.spreaker.com/episode/20905896Fri, 20 Dec 2019 03:10:47 +0000Big Red WorldThis week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?562cleanfullBig Red WorldThis week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?Nohttps://www.spreaker.com/user/bigredworld/moneyworriesatxmashttps://api.spreaker.com/episode/20744914Sat, 14 Dec 2019 16:23:56 +0000Big Red WorldIn this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.511cleanfullBig Red WorldIn this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.Nohttps://www.spreaker.com/user/bigredworld/postopdepressionhttps://api.spreaker.com/episode/20476456Wed, 04 Dec 2019 11:46:32 +0000Big Red WorldMany people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?702cleanfullBig Red WorldMany people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?Nohttps://www.spreaker.com/user/bigredworld/toxicpositivityhttps://api.spreaker.com/episode/20255247Mon, 25 Nov 2019 14:00:14 +0000Big Red WorldIn this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.588cleanfullBig Red WorldIn this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.Nohttps://www.spreaker.com/user/bigredworld/panicattackswhiledrivinghttps://api.spreaker.com/episode/20113502Tue, 19 Nov 2019 13:00:18 +0000Big Red WorldIn this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.644cleanfullBig Red WorldIn this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.Nohttps://www.spreaker.com/user/bigredworld/ruminatingandwhattodohttps://api.spreaker.com/episode/19993343Tue, 12 Nov 2019 17:43:09 +0000Big Red WorldIn this episode, I take a look at ruminating and how you can learn to stop doing it.582cleanfullBig Red WorldIn this episode, I take a look at ruminating and how you can learn to stop doing it.Nohttps://www.spreaker.com/user/bigredworld/pumpkin_1
If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page.

https://www.justgiving.com/fundraising/walkingwithanxiety]]>https://api.spreaker.com/episode/19840802Mon, 04 Nov 2019 12:00:19 +0000Big Red Worldn this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving...
If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page.

https://www.justgiving.com/fundraising/walkingwithanxiety]]>590cleanfullBig Red Worldn this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxietyNohttps://www.spreaker.com/user/bigredworld/anniverserycharity
https://www.justgiving.com/fundraising/walkingwithanxiety]]>https://api.spreaker.com/episode/19774610Wed, 30 Oct 2019 20:35:30 +0000Big Red WorldWith the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please...
https://www.justgiving.com/fundraising/walkingwithanxiety]]>323cleanfullBig Red WorldWith the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far. https://www.justgiving.com/fundraising/walkingwithanxietyNohttps://www.spreaker.com/user/bigredworld/learning-to-say-nohttps://api.spreaker.com/episode/19613464Mon, 21 Oct 2019 15:26:24 +0000Big Red WorldIn this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.642cleanfullBig Red WorldIn this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.Nohttps://www.spreaker.com/user/bigredworld/what-does-world-mental-health-day-mean-thttps://api.spreaker.com/episode/19486165Mon, 14 Oct 2019 13:00:12 +0000Big Red WorldIn this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.594cleanfullBig Red WorldIn this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.Nohttps://www.spreaker.com/user/bigredworld/is-the-joker-movie-good-or-bad-for-menrahttps://api.spreaker.com/episode/19412194Tue, 08 Oct 2019 19:28:24 +0000Big Red WorldIn this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.622cleanfullBig Red WorldIn this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.Nohttps://www.spreaker.com/user/bigredworld/whatissadfishinghttps://api.spreaker.com/episode/19338136Thu, 03 Oct 2019 12:45:37 +0000Big Red WorldIn this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.621cleanfullBig Red WorldIn this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.Nohttps://www.spreaker.com/user/bigredworld/threethingstohelpmentalhealthhttps://api.spreaker.com/episode/19207394Tue, 24 Sep 2019 13:00:13 +0000Big Red WorldIn this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.739cleanfullBig Red WorldIn this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.Nohttps://www.spreaker.com/user/bigredworld/how-exercise-can-help-with-your-anxietyhttps://api.spreaker.com/episode/19119046Mon, 16 Sep 2019 17:56:36 +0000Big Red WorldToday, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.633cleanfullBig Red WorldToday, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.Nohttps://www.spreaker.com/user/bigredworld/shopping-with-anxietyhttps://api.spreaker.com/episode/19059328Tue, 10 Sep 2019 16:03:33 +0000Big Red WorldIn this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.787cleanfullBig Red WorldIn this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.Nohttps://www.spreaker.com/user/bigredworld/strep-infection-and-ocdhttps://api.spreaker.com/episode/18983091Mon, 02 Sep 2019 21:45:01 +0000Big Red WorldIn today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.683cleanfullBig Red WorldIn today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.Nohttps://www.spreaker.com/user/bigredworld/memory-anomolyhttps://api.spreaker.com/episode/18921325Mon, 26 Aug 2019 19:51:27 +0000Big Red WorldMy memory has never been the best, but something happened recently that brought back a memory from my childhood.634cleanfullBig Red WorldMy memory has never been the best, but something happened recently that brought back a memory from my childhood.Nohttps://www.spreaker.com/user/bigredworld/sleep-tips-editedhttps://api.spreaker.com/episode/18801751Mon, 12 Aug 2019 23:38:29 +0000Big Red WorldIn this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.992cleanfullBig Red WorldIn this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.Nohttps://www.spreaker.com/user/bigredworld/phobia-special-what-is-mysophobia
If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi]]>https://api.spreaker.com/episode/18667325Mon, 29 Jul 2019 14:59:02 +0000Big Red WorldI haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please leave a...
If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi]]>980cleanfullBig Red WorldI haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxiNohttps://www.spreaker.com/user/bigredworld/how-to-find-the-right-therapist
If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email stevendaws@walkingwithanxiety.co.uk]]>https://api.spreaker.com/episode/18650153Fri, 26 Jul 2019 18:34:38 +0000Big Red WorldIn this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist. If you have any stories you would like to share, please let me know. I am on Twitter...
If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email stevendaws@walkingwithanxiety.co.uk]]>762cleanfullBig Red WorldIn this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist. If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email stevendaws@walkingwithanxiety.co.ukNohttps://www.spreaker.com/user/bigredworld/update-to-who-mental-health-guidelines-1


In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate.



Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at stevendaws@walkingwithanxiety.co.uk]]>https://api.spreaker.com/episode/18614929Mon, 22 Jul 2019 20:34:39 +0000Big Red WorldOn the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several...


In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate.



Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at stevendaws@walkingwithanxiety.co.uk]]>594cleanfullBig Red WorldOn the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate. Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at stevendaws@walkingwithanxiety.co.ukNohttps://www.spreaker.com/user/bigredworld/can-virtual-reality-help-people-improve-You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>85bd216a-5561-3964-4954-74752063c842Mon, 24 Jun 2019 18:33:22 +0000Big Red WorldVirtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?  You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk ---...You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>651cleanfullBig Red WorldVirtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?  You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/going-back-on-antidepressants-and-their-Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>083c1b15-7b60-c31e-41f7-8fe47b389c77Fri, 21 Jun 2019 10:39:41 +0000Big Red WorldOnly one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your...Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>794cleanfullBig Red WorldOnly one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem.  Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/my-anxiety-routines_1
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>5f9af34f-d5fd-adb4-4ea3-87fa7b904f89Fri, 14 Jun 2019 10:16:00 +0000Big Red WorldIn this episode, I talk about some of my anxiety routines and some of the others that people suffer from.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>910cleanfullBig Red WorldIn this episode, I talk about some of my anxiety routines and some of the others that people suffer from.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/my-anxiety-routines
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>8a4b706a-60c1-1965-44a3-36a7df0189ecFri, 14 Jun 2019 08:18:46 +0000Big Red WorldThere are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines.  --- Send in a voice message:...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>76cleanfullBig Red WorldThere are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/dissociation-feelings-and-symptomsPlease let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>44624d62-d99c-6cbc-d52d-1bc1680a74d9Mon, 10 Jun 2019 09:00:00 +0000Big Red WorldDissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel.  Please let me know your experiences with dissociation so it can help others. Follow me on...Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>753cleanfullBig Red WorldDissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel.  Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show stevendaws@walkingwithanxiety.co.uk  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/autism-and-the-sense-of-right-and-wrongIf you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>da59400a-4000-01b2-c8c2-7a1553ae898aFri, 07 Jun 2019 15:54:00 +0000Big Red WorldWhen my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong.  If you have any stories you would like to share, please get in touch through Twitter...If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>517cleanfullBig Red WorldWhen my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong.  If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/health-anxiety-and-getting-olderstevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>12c26527-86bc-e6a9-5f0f-edb4da861f2eSun, 02 Jun 2019 22:16:42 +0000Big Red WorldWe all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show...stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>708cleanfullBig Red WorldWe all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/podcast-blunder-and-giving-bloodstevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>faf67629-5eb4-5e52-b2f5-722bb3d8308bFri, 31 May 2019 09:00:00 +0000Big Red WorldToday I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email stevendaws@walkingwithanxiety.co.uk...stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>789cleanfullBig Red WorldToday I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/can-your-gut-health-affect-your-mental-hstevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>8dc252e9-be43-1b33-a89d-3c9bffa0bb93Mon, 27 May 2019 09:00:00 +0000Big Red WorldToday, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. Can your gut health affect your mental health? Let me know if you have found this to be the case....stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>600cleanfullBig Red WorldToday, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. Can your gut health affect your mental health? Let me know if you have found this to be the case. Message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/do-you-have-these-unusual-anxiety-symptostevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>32df4500-190c-b0ea-2bfb-d6e56383635bWed, 22 May 2019 09:00:00 +0000Big Red WorldPeople who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more unusual symptoms of anxiety. If you have any of these or other unusual symptoms, please let me know....stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>698cleanfullBig Red WorldPeople who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more unusual symptoms of anxiety. If you have any of these or other unusual symptoms, please let me know. You can contact me via email stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-create-a-mental-health-survival-pLet me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>860edeea-50ab-0e99-e31c-708ae46f6b99Mon, 20 May 2019 09:00:00 +0000Big Red WorldIf you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need.  Let me know what you use, or if you...Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>725cleanfullBig Red WorldIf you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need.  Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/is-reality-tv-deadPlease let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>07270eef-4c1f-4562-05d0-0431a2337e3aFri, 17 May 2019 07:18:43 +0000Big Red WorldWith the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them? Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or...Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>471cleanfullBig Red WorldWith the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them? Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-spot-the-signs-of-depression-in-oPlease tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>e88b57b2-6925-e9f4-6647-baca0ac19a08Thu, 16 May 2019 09:52:02 +0000Big Red WorldDepression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them? Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or...Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>979cleanfullBig Red WorldDepression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them? Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/what-happens-when-mindfulness-doesnt-worPlease tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>db87595a-c39e-dcf9-d7c5-6f185d9d1a5bMon, 13 May 2019 12:02:07 +0000Big Red WorldThis week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks.  Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter...Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>635cleanfullBig Red WorldThis week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks.  Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/religion-and-mental-healthPlease let me know your thoughts and comments either at stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>dba17c4c-39ba-9bbc-23c1-2f3902571dd2Wed, 08 May 2019 19:38:13 +0000Big Red WorldAn interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious community. Does religion help people with poor mental health? Can any close community offer the same support...Please let me know your thoughts and comments either at stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>728cleanfullBig Red WorldAn interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious community. Does religion help people with poor mental health? Can any close community offer the same support and help even without religion? Please let me know your thoughts and comments either at stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/are-companies-making-fun-of-mental-healtPlease subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>5600b14d-fd03-df75-910e-73b6bc4ae075Mon, 06 May 2019 07:51:01 +0000Big Red WorldWith the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being naive?  Please subscribe and follow me on your podcast platform. I would also love to hear your...Please subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>918cleanfullBig Red WorldWith the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being naive?  Please subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/can-you-find-love-when-you-have-poor-menP.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>9950f9a9-29c6-81c6-9a34-ca2a968f982eFri, 03 May 2019 09:25:15 +0000Big Red WorldFinding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are ways that you can find love and find the right person for you.  P.S I have recently added my podcast...P.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>614cleanfullBig Red WorldFinding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are ways that you can find love and find the right person for you.  P.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/why-is-anger-a-symptom-of-anxietyPlease let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6acea09b-ecaf-3156-2cda-7a986a5f0f6dWed, 01 May 2019 09:00:00 +0000Big Red WorldOne of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it? Please let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter...Please let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>509cleanfullBig Red WorldOne of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it? Please let me know your thoughts and stories either by email on stevendaws@walkingwithanxiety.co.uk or Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-deal-with-anxiety-digestion-issuePlease tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>f38c8fda-5ded-5e22-60d8-43f8e4ce3d2eMon, 29 Apr 2019 09:00:00 +0000Big Red WorldA common issue with anxiety and high stress levels is digestive problems. I discuss some of those problems and ways you can try to relive them symptoms.  Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter...Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>594cleanfullBig Red WorldA common issue with anxiety and high stress levels is digestive problems. I discuss some of those problems and ways you can try to relive them symptoms.  Please tell me your experiences by emailing me stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-does-seasonal-affective-disorder-affI would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>da2939c3-db2b-2069-bc7d-53b3defa31d2Fri, 26 Apr 2019 09:02:13 +0000Big Red WorldWhat is Seasonal Affective Disorder and how can it affect you? I will be talking about SAD and why seasonal affective disorder causes so many problems for people.  I would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or...I would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>447cleanfullBig Red WorldWhat is Seasonal Affective Disorder and how can it affect you? I will be talking about SAD and why seasonal affective disorder causes so many problems for people.  I would love to hear your thoughts, email me on stevendaws@walkingwithanxiety.co.uk or on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/phobia-special-what-is-entomophobiaPlease message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>c85a9552-5fb9-d667-ab93-e4368e7c6152Tue, 23 Apr 2019 19:50:00 +0000Big Red WorldIn this phobia special, I look at Entomophobia and talk about how you can try to overcome it.  Please message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk --- Send in a voice message:...Please message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>560cleanfullBig Red WorldIn this phobia special, I look at Entomophobia and talk about how you can try to overcome it.  Please message me on Twitter @walkingwithanxi with your comments or email me stevendaws@walkingwithanxiety.co.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mental-health-stigma-in-the-workplace
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>eba6bb57-2ade-4da2-bd72-7274f186c63dFri, 19 Apr 2019 09:00:00 +0000Big Red WorldDespite a lot of good work by many people, there are still instances of employers not helping those with poor mental health. Even large companies are seeing instances of poor understanding of mental health among some managers and team leaders.  ---...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>499cleanfullBig Red WorldDespite a lot of good work by many people, there are still instances of employers not helping those with poor mental health. Even large companies are seeing instances of poor understanding of mental health among some managers and team leaders.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/is-star-wars-inclusive-enoughPlease let me know what you think by leaving a comment. or reaching out on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>10e408ee-6d83-a98b-d34f-a7df5ab6332dWed, 17 Apr 2019 09:00:00 +0000Big Red WorldWith so much discussion of greater inclusion in movies and TV shows, and Star Wars: The Rise of Skywalker just a few months away, I ask if there isn't already enough inclusion in these franchises. Do TV shows like Doctor Who, Star Trek and Star Wars...Please let me know what you think by leaving a comment. or reaching out on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>607cleanfullBig Red WorldWith so much discussion of greater inclusion in movies and TV shows, and Star Wars: The Rise of Skywalker just a few months away, I ask if there isn't already enough inclusion in these franchises. Do TV shows like Doctor Who, Star Trek and Star Wars already do a good job, or are they trying too hard? Please let me know what you think by leaving a comment. or reaching out on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/let-us-put-an-end-to-pill-shamingPlease leave a comment or catch me on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>68fe45bf-a6a7-5958-9776-ec47fe85d2fcMon, 15 Apr 2019 09:00:00 +0000Big Red WorldPeople get help with their mental health in many ways, and that includes taking medication. So why do some people shame those that choose to take them?  Please leave a comment or catch me on Twitter @walkingwithanxi --- Send in a voice message:...Please leave a comment or catch me on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>629cleanfullBig Red WorldPeople get help with their mental health in many ways, and that includes taking medication. So why do some people shame those that choose to take them?  Please leave a comment or catch me on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/funny-things-your-autistic-child-can-sayThis was one of those occasions. 
Please feel free to comment, review and follow my podcast, you can also reach me on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>5bbb3c41-297b-5ca7-1df7-3562004a023cFri, 12 Apr 2019 09:00:00 +0000Big Red WorldAs a parent of an autistic child, I know that they have many facets to their personality, one of them being that they will often say things at the most unexpected times.  This was one of those occasions.  Please feel free to comment, review and follow...This was one of those occasions. 
Please feel free to comment, review and follow my podcast, you can also reach me on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>338cleanfullBig Red WorldAs a parent of an autistic child, I know that they have many facets to their personality, one of them being that they will often say things at the most unexpected times.  This was one of those occasions.  Please feel free to comment, review and follow my podcast, you can also reach me on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/pet-therapy-for-mental-health-and-my-issPlease leave a comment on my Instagram (walking with anxiety) or Twitter (@walkingwithanxi) and let me know how animals help you. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>d33e329c-82fd-66bf-91d3-71fd7be4a22fWed, 10 Apr 2019 09:00:00 +0000Big Red WorldThere are a lot of people who are now using pet therapy for mental health problems. They provide a vital role in supporting people and they in return, give unconditional love. I also love animals, and ours are extremely helpful to all of us. However,...Please leave a comment on my Instagram (walking with anxiety) or Twitter (@walkingwithanxi) and let me know how animals help you. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>749cleanfullBig Red WorldThere are a lot of people who are now using pet therapy for mental health problems. They provide a vital role in supporting people and they in return, give unconditional love. I also love animals, and ours are extremely helpful to all of us. However, I do have an issue with poop.... Please leave a comment on my Instagram (walking with anxiety) or Twitter (@walkingwithanxi) and let me know how animals help you.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/im-bad-at-putting-videos-on-youtube https://www.youtube.com/channel/UC0SCa1W8JrZAkePoFzbADPw  
Please leave a comment on my Twitter @walkingwithanxi if you liked it, or if you want to tell me how bad it was!


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>24b4f435-119b-7320-b7ac-e9ad7a0bc733Mon, 08 Apr 2019 09:00:00 +0000Big Red WorldIf you have ever put videos on YouTube, you will know how hard it can be to get the right content on the platform. My first effort at uploading a video relating to mental health was less than impressive. If you want to have a laugh at my product... https://www.youtube.com/channel/UC0SCa1W8JrZAkePoFzbADPw  
Please leave a comment on my Twitter @walkingwithanxi if you liked it, or if you want to tell me how bad it was!


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>508cleanfullBig Red WorldIf you have ever put videos on YouTube, you will know how hard it can be to get the right content on the platform. My first effort at uploading a video relating to mental health was less than impressive. If you want to have a laugh at my product review, you can see it on my YouTube channel.  https://www.youtube.com/channel/UC0SCa1W8JrZAkePoFzbADPw   Please leave a comment on my Twitter @walkingwithanxi if you liked it, or if you want to tell me how bad it was! --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/do-antidepressants-make-you-gain-weightHere is a link to the boxes if you want to check them out https://amzn.to/2Ia4e66
Have you found that antidepressants make you gain weight? Have you found that these portion control boxes work? Please comment here or on my Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>7243cbd0-a449-84ba-e0b0-3b7062824c69Wed, 03 Apr 2019 07:57:58 +0000Big Red WorldI have found that one of the side effects of taking antidepressants is that I gain too much weight, so my wife and I have decided to try some new portion control boxes. They help you to regulate your portions and hopefully lose weight as a result. ...Here is a link to the boxes if you want to check them out https://amzn.to/2Ia4e66
Have you found that antidepressants make you gain weight? Have you found that these portion control boxes work? Please comment here or on my Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>482cleanfullBig Red WorldI have found that one of the side effects of taking antidepressants is that I gain too much weight, so my wife and I have decided to try some new portion control boxes. They help you to regulate your portions and hopefully lose weight as a result.  Here is a link to the boxes if you want to check them out https://amzn.to/2Ia4e66 Have you found that antidepressants make you gain weight? Have you found that these portion control boxes work? Please comment here or on my Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/phobia-special-what-is-coulrophobiaLet me know if you have Coulrophobia or if you know someone that does, message me here or on my Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>23f81db1-a3d1-be80-b034-eeb8f7895e0dMon, 01 Apr 2019 09:00:00 +0000Big Red WorldTime for another phobia special, and today its all about Coulrophobia, which is a phobia of clowns. Why do some people have a phobia of clowns? How can you try to overcome your phobia? Let me know if you have Coulrophobia or if you know someone that...Let me know if you have Coulrophobia or if you know someone that does, message me here or on my Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>591cleanfullBig Red WorldTime for another phobia special, and today its all about Coulrophobia, which is a phobia of clowns. Why do some people have a phobia of clowns? How can you try to overcome your phobia? Let me know if you have Coulrophobia or if you know someone that does, message me here or on my Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mothers-who-support-children-with-their-Please comment and review my podcast, you can also comment on my Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>a0433663-db16-83e8-c4ec-b1dffffb8aaeSun, 31 Mar 2019 12:47:49 +0000Big Red WorldOn this mothers day, I wanted to give thanks to all the amazing mothers out there, including my own who passed away in 2016. I also want to say that if you didn't have a good mum for whatever reason, then you are still a good person, you don't need to...Please comment and review my podcast, you can also comment on my Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>311cleanfullBig Red WorldOn this mothers day, I wanted to give thanks to all the amazing mothers out there, including my own who passed away in 2016. I also want to say that if you didn't have a good mum for whatever reason, then you are still a good person, you don't need to have an amazing mum for that.  Please comment and review my podcast, you can also comment on my Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/do-you-love-going-back-to-your-home-townHow do you feel about going back to your home town? Let me know in the comments or @walkingwithanxi on Twitter. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>29af0899-ca69-acde-6aac-bef06eb51b81Fri, 29 Mar 2019 15:59:22 +0000Big Red WorldI am going back to my home town of Croydon over the weekend to see my football team Crystal Palace.  I have always enjoyed going back if just for the nostalgia.  How do you feel about going back to your home town? Let me know in the comments or...How do you feel about going back to your home town? Let me know in the comments or @walkingwithanxi on Twitter. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>587cleanfullBig Red WorldI am going back to my home town of Croydon over the weekend to see my football team Crystal Palace.  I have always enjoyed going back if just for the nostalgia.  How do you feel about going back to your home town? Let me know in the comments or @walkingwithanxi on Twitter.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/everything-is-bad-for-you
In fact, I think the truth is somewhere in the middle, in moderation, and taking all these studies and news articles with a pinch of salt. 

Please subscribe to my podcast, leave a review or message me on Twitter @walkingwithanxi I would love to hear your opinions. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>e4c5e79f-79be-7085-c66d-311b11c1aa50Wed, 27 Mar 2019 10:00:00 +0000Big Red WorldIf you use a lot of social media, you will see that there are always new studies showing something is bad or good for you. What was bad for you last year, is now good for you, and vice versa.  In fact, I think the truth is somewhere in the middle, in...
In fact, I think the truth is somewhere in the middle, in moderation, and taking all these studies and news articles with a pinch of salt. 

Please subscribe to my podcast, leave a review or message me on Twitter @walkingwithanxi I would love to hear your opinions. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>786cleanfullBig Red WorldIf you use a lot of social media, you will see that there are always new studies showing something is bad or good for you. What was bad for you last year, is now good for you, and vice versa.  In fact, I think the truth is somewhere in the middle, in moderation, and taking all these studies and news articles with a pinch of salt.  Please subscribe to my podcast, leave a review or message me on Twitter @walkingwithanxi I would love to hear your opinions.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/sometimes-little-changes-can-make-a-big-

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>618af40a-eb81-48e3-4f18-b16e58d1c5d2Mon, 25 Mar 2019 10:00:00 +0000Big Red WorldA recent problem with our route for the school run meant we had to take a more scenic way. What we found, was it was so much nicer and more relaxing. Sometimes these small changes, can make a big difference in your life.  --- Send in a voice...

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>408cleanfullBig Red WorldA recent problem with our route for the school run meant we had to take a more scenic way. What we found, was it was so much nicer and more relaxing. Sometimes these small changes, can make a big difference in your life.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/self-conscious-oven-shoppingTell me your shopping stories in the comments or by DM on Twitter @walkingwithanxi 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>8f843ccd-c1ee-b9b3-df8d-e406b7cb59daFri, 22 Mar 2019 16:02:41 +0000Big Red WorldI had a surreal experience in my local shop the other day that I had to share. I like shopping, but I'm not so keen on interacting with other people, so this experience made me a little self-conscious.  Tell me your shopping stories in the comments or...Tell me your shopping stories in the comments or by DM on Twitter @walkingwithanxi 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>516cleanfullBig Red WorldI had a surreal experience in my local shop the other day that I had to share. I like shopping, but I'm not so keen on interacting with other people, so this experience made me a little self-conscious.  Tell me your shopping stories in the comments or by DM on Twitter @walkingwithanxi  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/do-you-have-brexit-anxietyPlease leave comments on the podcast and review if you like the show. You can also DM me your thoughts on Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>b5f6f6ed-0277-69de-3037-108135383940Thu, 21 Mar 2019 10:40:26 +0000Big Red WorldWith the uncertainty of Brexit in the UK and Europe, it is understandable that some people are starting to suffer from Brexit anxiety. Are you one of those with high anxiety over Brexit? Is Brexit affecting your mental health? Please leave comments on...Please leave comments on the podcast and review if you like the show. You can also DM me your thoughts on Twitter @walkingwithanxi



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>658cleanfullBig Red WorldWith the uncertainty of Brexit in the UK and Europe, it is understandable that some people are starting to suffer from Brexit anxiety. Are you one of those with high anxiety over Brexit? Is Brexit affecting your mental health? Please leave comments on the podcast and review if you like the show. You can also DM me your thoughts on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/avengers-endgame-trailer-discussion
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>064c1588-624f-874b-bc9c-ada3ab433e79Tue, 19 Mar 2019 11:59:35 +0000Big Red WorldWith the latest Marvel Avengers Endgame trailer released only a few days ago, what were the highlights and the things to look out for in the movie? Let me know what you think, leave a comment or let me know on Twitter @stevendaws   --- Send in a...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>600cleanfullBig Red WorldWith the latest Marvel Avengers Endgame trailer released only a few days ago, what were the highlights and the things to look out for in the movie? Let me know what you think, leave a comment or let me know on Twitter @stevendaws   --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/f1-2019-should-team-orders-be-bannedLet me know what you think, leave a comment or let me know on Twitter @stevendaws 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>7486bf27-f710-5c79-ac1e-8cbff26f760aMon, 18 Mar 2019 10:00:00 +0000Big Red WorldWith the new Formula 1 season underway in Australia, it was already showing signs of team orders between Ferrari teammates. Do team orders spoil the competitiveness and enjoyment of the sport? Should team orders be banned in F1?  Let me know what you...Let me know what you think, leave a comment or let me know on Twitter @stevendaws 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>580cleanfullBig Red WorldWith the new Formula 1 season underway in Australia, it was already showing signs of team orders between Ferrari teammates. Do team orders spoil the competitiveness and enjoyment of the sport? Should team orders be banned in F1?  Let me know what you think, leave a comment or let me know on Twitter @stevendaws  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/phobia-special-agoraphobiaIf you have any stories or experiences you would like to share, please let me know. You can contact me on Twitter @walkingwithanxi 
You can find out more about agoraphobia here. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>9c887e35-6bd5-1eb5-bdd5-d68f19ae890aThu, 14 Mar 2019 10:00:00 +0000Big Red WorldToday is the first of a series of special episodes on phobias. This week, its agoraphobia, or a fear of being in open or confined spaces with no escape. I talk about how agoraphobia affects people, the symptoms of agoraphobia, and how you can help...If you have any stories or experiences you would like to share, please let me know. You can contact me on Twitter @walkingwithanxi 
You can find out more about agoraphobia here. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>880cleanfullBig Red WorldToday is the first of a series of special episodes on phobias. This week, its agoraphobia, or a fear of being in open or confined spaces with no escape. I talk about how agoraphobia affects people, the symptoms of agoraphobia, and how you can help overcome your fear.  If you have any stories or experiences you would like to share, please let me know. You can contact me on Twitter @walkingwithanxi  You can find out more about agoraphobia here.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mental-health-is-a-minefieldI have another podcast that I do with my daughter called Permission to Beat up Dad? please check it out. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>3afee4c5-ffba-29e7-04b3-6a5439b9bdc5Tue, 12 Mar 2019 10:00:00 +0000Big Red WorldRecently, I have found the world of mental health on social media and the press to be a minefield. So many people are now trying to divide others and try to exert their own opinions on the subject, that we have lost the message. We need to help raise...I have another podcast that I do with my daughter called Permission to Beat up Dad? please check it out. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>723cleanfullBig Red WorldRecently, I have found the world of mental health on social media and the press to be a minefield. So many people are now trying to divide others and try to exert their own opinions on the subject, that we have lost the message. We need to help raise awareness and end mental health stigma, rather than try to focus so much on terminology.  I have another podcast that I do with my daughter called Permission to Beat up Dad? please check it out.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/discussing-needle-phobia-with-my-daughteWe will be talking about needles and injections, so if this is a trigger for you, please proceed with caution. 
Today my 12-year-old daughter and I will be discussing her needle phobia, and how she managed to overcome it enough to have her HPV vaccination. 
If you want to share your stories, please comment, or DM me on Twitter @walkingwithanxi


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>e315b6a8-0c5a-f0ce-b5ec-ff7f616ce375Thu, 07 Mar 2019 10:00:00 +0000Big Red World*****TRIGGER WARNING***** We will be talking about needles and injections, so if this is a trigger for you, please proceed with caution.  Today my 12-year-old daughter and I will be discussing her needle phobia, and how she managed to overcome it...We will be talking about needles and injections, so if this is a trigger for you, please proceed with caution. 
Today my 12-year-old daughter and I will be discussing her needle phobia, and how she managed to overcome it enough to have her HPV vaccination. 
If you want to share your stories, please comment, or DM me on Twitter @walkingwithanxi


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>453cleanfullBig Red World*****TRIGGER WARNING***** We will be talking about needles and injections, so if this is a trigger for you, please proceed with caution.  Today my 12-year-old daughter and I will be discussing her needle phobia, and how she managed to overcome it enough to have her HPV vaccination.  If you want to share your stories, please comment, or DM me on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/is-mental-health-becoming-fashionable
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>461fc973-cf14-8de5-3e85-77b8832437d6Tue, 05 Mar 2019 11:50:34 +0000Big Red WorldI read an interesting article in The Guardian website called : 'Meet my patients who've been left out of the mental health conversation' about how some people with serious mental health conditions are still being ignored and that more awareness is...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>629cleanfullBig Red WorldI read an interesting article in The Guardian website called : 'Meet my patients who've been left out of the mental health conversation' about how some people with serious mental health conditions are still being ignored and that more awareness is needed of their issues.  Is mental health becoming a fashionable thing to talk about? Are we focusing too much on only one aspect of mental health?  Please let me know your thoughts either on Twitter @walkingwithanxi or my website.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/can-fruit-and-vegetables-improve-your-meWhat are your thoughts? Please let me know on Twitter @walkingwithanxi
 gi6nwkrv
 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>bdbda182-03ac-3ace-b436-744438709d80Thu, 28 Feb 2019 17:29:04 +0000Big Red WorldIn an article on the CNN website, they talk about how eating more fruit and vegetables can improve your mental health. Is this true, or is there more to it than that?  What are your thoughts? Please let me know on Twitter @walkingwithanxi  gi6nwkrv  ...What are your thoughts? Please let me know on Twitter @walkingwithanxi
 gi6nwkrv
 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>661cleanfullBig Red WorldIn an article on the CNN website, they talk about how eating more fruit and vegetables can improve your mental health. Is this true, or is there more to it than that?  What are your thoughts? Please let me know on Twitter @walkingwithanxi  gi6nwkrv   --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/open-daws-special-pink-pantherWhat movies help you feel good when you are sad? Let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>32d6a1f5-5b53-8614-67d8-0011cc6e8d4fTue, 26 Feb 2019 22:04:25 +0000Big Red WorldIn this special episode, talk about my love of the Pink Panther movies (original versions), and how they help me when I'm feeling down.  What movies help you feel good when you are sad? Let me know on Twitter @walkingwithanxi --- Send in a voice...What movies help you feel good when you are sad? Let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>632cleanfullBig Red WorldIn this special episode, talk about my love of the Pink Panther movies (original versions), and how they help me when I'm feeling down.  What movies help you feel good when you are sad? Let me know on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/township-mobile-game-reviewNote - I am not sponsored by this game, nor do I get anything for mentioning them. I just like it. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>ad24ab94-97be-9929-b108-306c98baa9a3Thu, 21 Feb 2019 11:00:00 +0000Big Red WorldSomething a little different but also linked to mental health. Games can be a good distraction for people who have problems with their mental health. This game - Township, is one that has become hard to put down, but also a great distraction for me. ...Note - I am not sponsored by this game, nor do I get anything for mentioning them. I just like it. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>508cleanfullBig Red WorldSomething a little different but also linked to mental health. Games can be a good distraction for people who have problems with their mental health. This game - Township, is one that has become hard to put down, but also a great distraction for me.  Note - I am not sponsored by this game, nor do I get anything for mentioning them. I just like it.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/im-back-and-change-is-comingI will be moving the episodes to a Tuesday and Thursday each week to give me more time to prepare. 
I am also changing the name of the podcast to Open Daws so I can include other aspects that interest me and hopefully you as well. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>328ff853-7b4c-b83a-190d-ced1bf6de8c7Mon, 18 Feb 2019 21:03:56 +0000Big Red WorldI am back from a few days off, and I have news of a few things that will change on the podcast.  I will be moving the episodes to a Tuesday and Thursday each week to give me more time to prepare.  I am also changing the name of the podcast to Open...I will be moving the episodes to a Tuesday and Thursday each week to give me more time to prepare. 
I am also changing the name of the podcast to Open Daws so I can include other aspects that interest me and hopefully you as well. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>336cleanfullBig Red WorldI am back from a few days off, and I have news of a few things that will change on the podcast.  I will be moving the episodes to a Tuesday and Thursday each week to give me more time to prepare.  I am also changing the name of the podcast to Open Daws so I can include other aspects that interest me and hopefully you as well.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/portraying-mental-health-in-movies-and-tDo they do enough to show the real problems of mental health? I would love to hear your thoughts. Leave a comment or say hi on my Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>efc950b2-c3f8-b290-33bf-805836180105Tue, 12 Feb 2019 16:16:39 +0000Big Red WorldToday, I talk about how mental health is portrayed in movies and TV shows. I also wonder if viewers are happy with seeing people upset on reality TV shows?  Do they do enough to show the real problems of mental health? I would love to hear your...Do they do enough to show the real problems of mental health? I would love to hear your thoughts. Leave a comment or say hi on my Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>618cleanfullBig Red WorldToday, I talk about how mental health is portrayed in movies and TV shows. I also wonder if viewers are happy with seeing people upset on reality TV shows?  Do they do enough to show the real problems of mental health? I would love to hear your thoughts. Leave a comment or say hi on my Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/health-anxiety-and-food-of-the-worldPlease leave a review and say hi on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>63acde70-339e-5fb3-f7ba-690235278a1eMon, 11 Feb 2019 11:00:00 +0000Big Red WorldTrying new foods when you have health anxiety linked to a fear of food poisoning and being sick isn't easy. That's why I am so glad I did Food of the World with my brother Neil and our friends Mark and Geoff.   Please leave a review and say hi on...Please leave a review and say hi on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>900cleanfullBig Red WorldTrying new foods when you have health anxiety linked to a fear of food poisoning and being sick isn't easy. That's why I am so glad I did Food of the World with my brother Neil and our friends Mark and Geoff.   Please leave a review and say hi on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/looking-after-your-childs-mental-healthHow can parents learn to spot issues with their child's mental health? 
If you have any comments, or you just want to say Hi!, let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6a67bca7-7b01-ea42-96a9-359727d007abFri, 08 Feb 2019 14:14:20 +0000Big Red WorldAs children's mental health week comes to an end, I look at how we as parents can help our children with their mental health.  How can parents learn to spot issues with their child's mental health?  If you have any comments, or you just want to say...How can parents learn to spot issues with their child's mental health? 
If you have any comments, or you just want to say Hi!, let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>817cleanfullBig Red WorldAs children's mental health week comes to an end, I look at how we as parents can help our children with their mental health.  How can parents learn to spot issues with their child's mental health?  If you have any comments, or you just want to say Hi!, let me know on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/what-would-you-say-to-your-younger-selfIf you want to share your story, let me know on Twitter @walkingwithanxi or just say Hi!

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>863d05a7-0307-0d1e-d74e-14e3d0ca114bThu, 07 Feb 2019 12:11:51 +0000Big Red WorldIf you were able to give advice to your younger self, what would it be? Today, I think about what I would say to my anxious self as a child, and how that might have changed my life now. If you want to share your story, let me know on Twitter...If you want to share your story, let me know on Twitter @walkingwithanxi or just say Hi!

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>852cleanfullBig Red WorldIf you were able to give advice to your younger self, what would it be? Today, I think about what I would say to my anxious self as a child, and how that might have changed my life now. If you want to share your story, let me know on Twitter @walkingwithanxi or just say Hi! --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mindfulness-special-ep-1If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>3effa374-e82b-02eb-e817-63831b31bb9bWed, 06 Feb 2019 13:09:38 +0000Big Red WorldIn this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and see if it can help me.  If you have any experiences...If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>235cleanfullBig Red WorldIn this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and see if it can help me.  If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/childrens-mental-health-weekIf you want to share your story, please DM me on Twitter and I will mention it anonymously if you wish. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>47d16d2d-2f26-b5a3-4eda-1f22dd3f49cfTue, 05 Feb 2019 11:54:34 +0000Big Red WorldThis week is children's health week, and I thought I would share my experience of dealing with mental health problems when I was a child.  If you want to share your story, please DM me on Twitter and I will mention it anonymously if you wish.  ---...If you want to share your story, please DM me on Twitter and I will mention it anonymously if you wish. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>632cleanfullBig Red WorldThis week is children's health week, and I thought I would share my experience of dealing with mental health problems when I was a child.  If you want to share your story, please DM me on Twitter and I will mention it anonymously if you wish.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/best-laid-plansJoin in the show by sharing your story. DM me on Twitter.

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>7df8e519-6b04-ff77-a3d5-ab2624851815Mon, 04 Feb 2019 11:50:33 +0000Big Red WorldSometimes, you have an idea that for whatever reason, doesn't work out. Today's show is about how I meant to record a podcast in advance...but it failed.  Join in the show by sharing your story. DM me on Twitter. --- Send in a voice message:...Join in the show by sharing your story. DM me on Twitter.

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>506cleanfullBig Red WorldSometimes, you have an idea that for whatever reason, doesn't work out. Today's show is about how I meant to record a podcast in advance...but it failed.  Join in the show by sharing your story. DM me on Twitter. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/should-you-deactivate-your-social-mediaWhat are your thoughts? Please let me know on my website, or, DM me on Twitter (if you are still there.)

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>03f0ca2d-9b57-f58e-df20-adf3bb90d2e6Fri, 01 Feb 2019 12:34:14 +0000Big Red WorldA recent study has suggested that there are many benefits to switching off your Facebook. It states that by deactivating your social media accounts, you can feel better psychologically. It also points at improving relationships with friends and...What are your thoughts? Please let me know on my website, or, DM me on Twitter (if you are still there.)

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>594cleanfullBig Red WorldA recent study has suggested that there are many benefits to switching off your Facebook. It states that by deactivating your social media accounts, you can feel better psychologically. It also points at improving relationships with friends and family.  What are your thoughts? Please let me know on my website, or, DM me on Twitter (if you are still there.) --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/shout-out-for-young-carers-dayIf you are a young carer, or you are a parent of a young carer, please ensure you are all getting the help you need. Many charities are there to offer support and advice.
Rethink
SANE
Young Minds



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>3d0d8df5-102e-b46d-daaf-4fd76a08f4d0Thu, 31 Jan 2019 16:51:04 +0000Big Red WorldToday is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as much as possible.  If you are a young carer, or you are a parent of a young...If you are a young carer, or you are a parent of a young carer, please ensure you are all getting the help you need. Many charities are there to offer support and advice.
Rethink
SANE
Young Minds



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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>560cleanfullBig Red WorldToday is Young carers day, and I wanted to give all young carers a big shout out. They do such an amazing job looking after their families, and they need to be supported as much as possible.  If you are a young carer, or you are a parent of a young carer, please ensure you are all getting the help you need. Many charities are there to offer support and advice. Rethink SANE Young Minds --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mental-health-problems-linked-to-early-rWhat are your thought on this? Do you find it easy to get up early? Is your mental health affected by late nights? 
Please DM me on my Twitter with your thoughts. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>73b7681d-c0ee-8973-818f-ff4ebdfb193bWed, 30 Jan 2019 10:45:11 +0000Big Red WorldAn article in The Guardian today mentions a study at the  University of Exeter. This study suggests those who get up early are less likely to suffer mental health problems. People who stay up later in the evening, but have to get up early in the...What are your thought on this? Do you find it easy to get up early? Is your mental health affected by late nights? 
Please DM me on my Twitter with your thoughts. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>657cleanfullBig Red WorldAn article in The Guardian today mentions a study at the  University of Exeter. This study suggests those who get up early are less likely to suffer mental health problems. People who stay up later in the evening, but have to get up early in the morning are also more likely to suffer from mental health problems such as schizophrenia. What are your thought on this? Do you find it easy to get up early? Is your mental health affected by late nights?  Please DM me on my Twitter with your thoughts.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/why-arent-men-talking-about-mental-healtToday, I ask why men aren't talking about mental health the same way women are. 
If you have a story or comment, please let me know on Twitter @walkingwithanxi or my website. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>e5746a76-6499-12bf-214e-0ef15513e7ebTue, 29 Jan 2019 11:09:09 +0000Big Red WorldAs a man (which I am), I am eager to help others including men, to speak out more about their mental health.  Today, I ask why men aren't talking about mental health the same way women are.  If you have a story or comment, please let me know on...Today, I ask why men aren't talking about mental health the same way women are. 
If you have a story or comment, please let me know on Twitter @walkingwithanxi or my website. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>722cleanfullBig Red WorldAs a man (which I am), I am eager to help others including men, to speak out more about their mental health.  Today, I ask why men aren't talking about mental health the same way women are.  If you have a story or comment, please let me know on Twitter @walkingwithanxi or my website.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/i-think-our-rabbit-is-unhappyHowever, you don't always realise when one of your pets is unhappy. My wife thought that one of our rabbits was unhappy with her new condo, so we decided to refurbish it. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6e0f5acd-881b-6d7f-0d37-c5a1289fb2e4Mon, 28 Jan 2019 11:00:00 +0000Big Red WorldPet therapy is growing and for good reason. It provides a lot of emotional and physical support to people suffering from mental health problems.  However, you don't always realise when one of your pets is unhappy. My wife thought that one of our...However, you don't always realise when one of your pets is unhappy. My wife thought that one of our rabbits was unhappy with her new condo, so we decided to refurbish it. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>739cleanfullBig Red WorldPet therapy is growing and for good reason. It provides a lot of emotional and physical support to people suffering from mental health problems.  However, you don't always realise when one of your pets is unhappy. My wife thought that one of our rabbits was unhappy with her new condo, so we decided to refurbish it.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/does-gaming-help-your-mental-healthDo you find gaming therapeutic for your mental health? Does playing games, relax you and distract you from what's going on in your life? 
Perhaps you find online gaming too stressful or that others online are causing problems. 
Share your stories with me and I may mention them in my next episode.  

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>d0243041-d8b9-c624-8361-03e7663bf26aFri, 25 Jan 2019 10:40:17 +0000Big Red WorldMy daughter loves gaming, especially Roblox. However, there can be good and bad parts to gaming, especially online.  Do you find gaming therapeutic for your mental health? Does playing games, relax you and distract you from what's going on in your...Do you find gaming therapeutic for your mental health? Does playing games, relax you and distract you from what's going on in your life? 
Perhaps you find online gaming too stressful or that others online are causing problems. 
Share your stories with me and I may mention them in my next episode.  

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>558cleanfullBig Red WorldMy daughter loves gaming, especially Roblox. However, there can be good and bad parts to gaming, especially online.  Do you find gaming therapeutic for your mental health? Does playing games, relax you and distract you from what's going on in your life?  Perhaps you find online gaming too stressful or that others online are causing problems.  Share your stories with me and I may mention them in my next episode.   --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/bullying-is-not-okBullying is never OK, and I discuss some of the things you can do to get support and help if you are the victim of bullying. 
There are also many charities such as Young Minds, that offer advice and support. 
If you are being bullied, please speak to someone. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>4703d3f3-d936-5815-e68e-92dabf4644faThu, 24 Jan 2019 13:54:22 +0000Big Red WorldToday, I talk about bullying, following an article on The Mighty about  10-year-old Seven Bridges who died by suicide after being bullied.  Bullying is never OK, and I discuss some of the things you can do to get support and help if you are the victim...Bullying is never OK, and I discuss some of the things you can do to get support and help if you are the victim of bullying. 
There are also many charities such as Young Minds, that offer advice and support. 
If you are being bullied, please speak to someone. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>902cleanfullBig Red WorldToday, I talk about bullying, following an article on The Mighty about  10-year-old Seven Bridges who died by suicide after being bullied.  Bullying is never OK, and I discuss some of the things you can do to get support and help if you are the victim of bullying.  There are also many charities such as Young Minds, that offer advice and support.  If you are being bullied, please speak to someone.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mental-health-on-the-agenda-at-davosIt is great to see mental health issues being raised by people such as Prince William. However, it is also vital that this doesn't get drowned out by other topics on the agenda. 
Let's work together to get mental health trending at Davos on social media. 
Please subscribe and comment on the podcast. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>3b24d733-ced1-2e40-7f9f-71d4c897c127Wed, 23 Jan 2019 10:49:04 +0000Big Red WorldToday, I talk about mental health being on the agenda at the World Economic Forum in Davos.  It is great to see mental health issues being raised by people such as Prince William. However, it is also vital that this doesn't get drowned out by other...It is great to see mental health issues being raised by people such as Prince William. However, it is also vital that this doesn't get drowned out by other topics on the agenda. 
Let's work together to get mental health trending at Davos on social media. 
Please subscribe and comment on the podcast. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>697cleanfullBig Red WorldToday, I talk about mental health being on the agenda at the World Economic Forum in Davos.  It is great to see mental health issues being raised by people such as Prince William. However, it is also vital that this doesn't get drowned out by other topics on the agenda.  Let's work together to get mental health trending at Davos on social media.  Please subscribe and comment on the podcast.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-can-you-make-anxiety-easier-at-workToday, I talk about how to make your anxiety better in the workplace. I also talk about the stigma surrounding people who can't work. 
As always, please comment and subscribe to my podcast. Also, tell your friends about the show if you think it can help them. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>4a2c1655-953a-8de7-efdd-fa644d0746cbTue, 22 Jan 2019 12:50:18 +0000Big Red WorldHaving a bad anxiety day is bad enough, but when you have to be at work as well, it can be even worse.  Today, I talk about how to make your anxiety better in the workplace. I also talk about the stigma surrounding people who can't work.  As always,...Today, I talk about how to make your anxiety better in the workplace. I also talk about the stigma surrounding people who can't work. 
As always, please comment and subscribe to my podcast. Also, tell your friends about the show if you think it can help them. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>822cleanfullBig Red WorldHaving a bad anxiety day is bad enough, but when you have to be at work as well, it can be even worse.  Today, I talk about how to make your anxiety better in the workplace. I also talk about the stigma surrounding people who can't work.  As always, please comment and subscribe to my podcast. Also, tell your friends about the show if you think it can help them.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/for-many-blue-monday-is-not-just-one-dayOn the show today, I talk about how for many people, Blue Monday isn't just one day a year. I also offer some tips on how you can help to raise your mood, whatever day it is. 
If you are feeling low, have depression, or anxiety, try to talk to someone who you trust, or speak to someone from one of the many charities that can help you. 
I have a list of charities on my website that you can contact for help and support. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>c87b927d-6e3a-1d51-9ff0-baab8cdab430Mon, 21 Jan 2019 13:22:54 +0000Big Red WorldToday is supposed to be Blue Monday, when statistically, most people feel low mood and depression.  On the show today, I talk about how for many people, Blue Monday isn't just one day a year. I also offer some tips on how you can help to raise your...On the show today, I talk about how for many people, Blue Monday isn't just one day a year. I also offer some tips on how you can help to raise your mood, whatever day it is. 
If you are feeling low, have depression, or anxiety, try to talk to someone who you trust, or speak to someone from one of the many charities that can help you. 
I have a list of charities on my website that you can contact for help and support. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>614cleanfullBig Red WorldToday is supposed to be Blue Monday, when statistically, most people feel low mood and depression.  On the show today, I talk about how for many people, Blue Monday isn't just one day a year. I also offer some tips on how you can help to raise your mood, whatever day it is.  If you are feeling low, have depression, or anxiety, try to talk to someone who you trust, or speak to someone from one of the many charities that can help you.  I have a list of charities on my website that you can contact for help and support.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-not-to-eat-a-razor-clamThough the food was wonderful, I had a particularly difficult fight with a razor clam which I wanted to share with you today. 
If you suffer with food anxiety, or you simply don't like seafood, then you will find this episode interesting. 
Please remember to subscribe and rate my show, it makes so much difference to know you are enjoying it, or anything I need to improve. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>a8076b52-5bd6-76a9-336a-39651a152b52Fri, 18 Jan 2019 10:00:00 +0000Big Red WorldTo say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.  Though the food was wonderful, I had a particularly difficult fight with a razor clam which I wanted to share...Though the food was wonderful, I had a particularly difficult fight with a razor clam which I wanted to share with you today. 
If you suffer with food anxiety, or you simply don't like seafood, then you will find this episode interesting. 
Please remember to subscribe and rate my show, it makes so much difference to know you are enjoying it, or anything I need to improve. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>662cleanfullBig Red WorldTo say I am a fussy eater is a bit of an understatement, but when we went on a holiday to Spain, I thought I would try the local cuisine.  Though the food was wonderful, I had a particularly difficult fight with a razor clam which I wanted to share with you today.  If you suffer with food anxiety, or you simply don't like seafood, then you will find this episode interesting.  Please remember to subscribe and rate my show, it makes so much difference to know you are enjoying it, or anything I need to improve.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/ms-and-how-it-can-affect-your-mental-heaOn today's episode, I talk to podcaster and blogger Kathy Reagan Young about how being diagnosed with multiple sclerosis affected her mental health, and how she now helps others. 
You can find Kathy's podcast and blog on her website FUMS.com, and you can also sign up to her latest project, Patients Getting Paid. 
If you have any questions about this episode, please let me know, I hope you find it helpful.

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>71837cff-e5fd-171e-9350-0ab15c19a2d1Thu, 17 Jan 2019 11:00:00 +0000Big Red WorldYour mental health can be affected in many ways, especially when dealing with a difficult diagnosis such as MS.  On today's episode, I talk to podcaster and blogger Kathy Reagan Young about how being diagnosed with multiple sclerosis affected her...On today's episode, I talk to podcaster and blogger Kathy Reagan Young about how being diagnosed with multiple sclerosis affected her mental health, and how she now helps others. 
You can find Kathy's podcast and blog on her website FUMS.com, and you can also sign up to her latest project, Patients Getting Paid. 
If you have any questions about this episode, please let me know, I hope you find it helpful.

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>1036cleanfullBig Red WorldYour mental health can be affected in many ways, especially when dealing with a difficult diagnosis such as MS.  On today's episode, I talk to podcaster and blogger Kathy Reagan Young about how being diagnosed with multiple sclerosis affected her mental health, and how she now helps others.  You can find Kathy's podcast and blog on her website FUMS.com, and you can also sign up to her latest project, Patients Getting Paid.  If you have any questions about this episode, please let me know, I hope you find it helpful. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/should-you-take-a-time-out-from-technoloToday, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health? 
I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website. 
As always, please leave a comment on my website, and leave a review and a rating on your podcast platform. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>66c049e4-3011-db95-544a-8f3b280ba17bWed, 16 Jan 2019 12:00:00 +0000Big Red WorldI love tech, but sometimes, being constantly connected to everyone else can become draining.  Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental...Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health? 
I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website. 
As always, please leave a comment on my website, and leave a review and a rating on your podcast platform. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>664cleanfullBig Red WorldI love tech, but sometimes, being constantly connected to everyone else can become draining.  Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health?  I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website.  As always, please leave a comment on my website, and leave a review and a rating on your podcast platform.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/do-you-find-blogging-therapeuticI also talk about how popular blogging has become, and what you can do to become a blogger if you think you have a story to tell. 
Please spread the word, and tell at least one person about this podcast. Help me to raise the awareness of mental health and reduce the stigma. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>92b2a296-e521-0a6a-5819-0ab2f705b85bTue, 15 Jan 2019 10:27:34 +0000Big Red WorldToday, I talk about how blogging has helped me as a type of therapy, to tell my story and how it has evolved over the years.  I also talk about how popular blogging has become, and what you can do to become a blogger if you think you have a story to...I also talk about how popular blogging has become, and what you can do to become a blogger if you think you have a story to tell. 
Please spread the word, and tell at least one person about this podcast. Help me to raise the awareness of mental health and reduce the stigma. 

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>827cleanfullBig Red WorldToday, I talk about how blogging has helped me as a type of therapy, to tell my story and how it has evolved over the years.  I also talk about how popular blogging has become, and what you can do to become a blogger if you think you have a story to tell.  Please spread the word, and tell at least one person about this podcast. Help me to raise the awareness of mental health and reduce the stigma.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mental-health-in-historyIt is even more amazing when you consider how doctors and therapists used to treat such conditions. 
I talk about how mental health treatment has changed, and how new technology and research has also eliminated some stigma. 
I also take a look at the role of the asylum, and how it dealt with people with mental health problems. 
Please feel free to leave a comment, and also rate and subscribe. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6da5ad47-1bfe-f1ac-2ee8-a7022f86ed9fMon, 14 Jan 2019 12:00:00 +0000Big Red WorldThe way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful.  It is even more amazing when you consider how doctors and therapists used to treat such...It is even more amazing when you consider how doctors and therapists used to treat such conditions. 
I talk about how mental health treatment has changed, and how new technology and research has also eliminated some stigma. 
I also take a look at the role of the asylum, and how it dealt with people with mental health problems. 
Please feel free to leave a comment, and also rate and subscribe. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>1109cleanfullBig Red WorldThe way that mental health and conditions such as depression and bipolar disorder have been improved through research and greater understanding, is wonderful.  It is even more amazing when you consider how doctors and therapists used to treat such conditions.  I talk about how mental health treatment has changed, and how new technology and research has also eliminated some stigma.  I also take a look at the role of the asylum, and how it dealt with people with mental health problems.  Please feel free to leave a comment, and also rate and subscribe.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-avoid-germs-in-public-toiletsPlease support Rethink Mental Health Charity by donating on my website. 
Please also leave a comment or a rating on the platform you are listening on, it will be much appreciated. 
Thank You!

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>f71a7b97-c283-825e-9b2d-7dc3927796d7Fri, 11 Jan 2019 17:54:02 +0000Big Red WorldPublic toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you can you get an STD from a toilet seat.  Please support Rethink...Please support Rethink Mental Health Charity by donating on my website. 
Please also leave a comment or a rating on the platform you are listening on, it will be much appreciated. 
Thank You!

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>684cleanfullBig Red WorldPublic toilets are often places you try to avoid unless absolutely necessary. However, if you do need to use them, what can you do to avoid getting germs? Some people even ask if you can you get an STD from a toilet seat.  Please support Rethink Mental Health Charity by donating on my website.  Please also leave a comment or a rating on the platform you are listening on, it will be much appreciated.  Thank You! --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/the-dreaded-lurgy

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>568693e3-0829-845e-a32e-23a4acf92845Wed, 09 Jan 2019 15:47:53 +0000Big Red WorldThe past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>465cleanfullBig Red WorldThe past few days have been tough for someone with health anxiety, but thankfully the worst is over and I can now concentrate on getting back to the podcast.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/parenting-and-mental-healthI talk about my own concerns about my mental health and how it would affect me as a parent. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>fc2f2bbf-2357-0a13-0c35-7cc7e97a9de7Tue, 08 Jan 2019 14:00:00 +0000Big Red WorldToday, I wanted to talk about parenting and mental health. Many parents feel that their mental health problems make them bad parents, but that isn't always the case.  I talk about my own concerns about my mental health and how it would affect me as a...I talk about my own concerns about my mental health and how it would affect me as a parent. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>753cleanfullBig Red WorldToday, I wanted to talk about parenting and mental health. Many parents feel that their mental health problems make them bad parents, but that isn't always the case.  I talk about my own concerns about my mental health and how it would affect me as a parent.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/alternatives-to-facebook-mental-health-gWhile these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems. 
Mental Health Forum
SANE Forum
Elefriends
Please review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>91ccd513-058b-f158-278a-e7c36bec52cdMon, 07 Jan 2019 13:05:38 +0000Big Red WorldFollowing on from my last episode, I wanted to give you some alternatives to the Facebook mental health support groups.  While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health...While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems. 
Mental Health Forum
SANE Forum
Elefriends
Please review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website. 


---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>619cleanfullBig Red WorldFollowing on from my last episode, I wanted to give you some alternatives to the Facebook mental health support groups.  While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems.  Mental Health Forum SANE Forum Elefriends Please review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/are-facebook-groups-bad-for-mental-healt


Please leave a review of my podcast, and check out my website for ways to subscribe on your favourite platform. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6ce6c395-95ea-7c59-e68a-4b9c7d531d9eSat, 05 Jan 2019 18:45:23 +0000Big Red WorldThere are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in the media about social media and mental health, what are the dangers of...


Please leave a review of my podcast, and check out my website for ways to subscribe on your favourite platform. 


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>644cleanfullBig Red WorldThere are a lot of Facebook Groups that are there to support people with mental health problems. However, are they always the best way to get the support you need? With so much in the media about social media and mental health, what are the dangers of Facebook? Please leave a review of my podcast, and check out my website for ways to subscribe on your favourite platform.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/what-are-the-natural-alternatives-to-antIn this episode, I talk about some of the alternatives you can find, and how they can help you. 
*I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants and how to cure depression*
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.  
https://universityhealthnews.com
https://www.mind.org.uk


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>d54736f7-8711-071a-f3af-14d1e81b7b08Fri, 04 Jan 2019 17:29:24 +0000Big Red WorldIf you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you.  In this episode, I talk about some of the alternatives you can find, and how they can help you.  *I am not a trained doctor...In this episode, I talk about some of the alternatives you can find, and how they can help you. 
*I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants and how to cure depression*
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.  
https://universityhealthnews.com
https://www.mind.org.uk


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>859cleanfullBig Red WorldIf you are taking antidepressants or you are thinking about what alternatives you can find, then this is the podcast for you.  In this episode, I talk about some of the alternatives you can find, and how they can help you.  *I am not a trained doctor or medical person, I am simply trying to give others the tools they need. You should seek professional medical advice if you have any concerns or questions about your antidepressants and how to cure depression* Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.   https://universityhealthnews.com https://www.mind.org.uk --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/does-caffeine-have-an-effect-on-anxietyToday, I talk about how caffeine has affected me, and what the alternatives are.  
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6615b592-81b7-786e-db36-b9618b24f568Thu, 03 Jan 2019 16:26:15 +0000Big Red WorldAs a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those...Today, I talk about how caffeine has affected me, and what the alternatives are.  
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>621cleanfullBig Red WorldAs a lover of coffee and tea, I have tried on a few occasions to limit my intake, but to no avail. Research suggests that caffeine can have an adverse effect on mental health, and can cause anxiety in particular. This can be especially true for those with  caffeine sensitivity. Today, I talk about how caffeine has affected me, and what the alternatives are.   Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Mental Health Support Community.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/helping-others-and-yourselfI have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible. 
https://patreon.com/walkingwithanxiety  
Please subscribe and listen to the podcast version available below.  
To hear my podcast visit:   
Google:https://www.google.com/podcasts?feed=...  
Spotify: https://open.spotify.com/show/5yyAtVy...  
Breaker: https://www.breaker.audio/walking-wit...  
Pocket Casts: https://pca.st/ILEQ  
Radio Public: https://radiopublic.com/walking-with-...  
Stitcher: https://www.stitcher.com/podcast/anch...  
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>b03186b7-12dc-1fbe-677e-05854c9b61faWed, 02 Jan 2019 18:58:25 +0000Big Red World Everyone needs a little help now and then, and there are many charities out there all trying to do just that.  Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less...I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible. 
https://patreon.com/walkingwithanxiety  
Please subscribe and listen to the podcast version available below.  
To hear my podcast visit:   
Google:https://www.google.com/podcasts?feed=...  
Spotify: https://open.spotify.com/show/5yyAtVy...  
Breaker: https://www.breaker.audio/walking-wit...  
Pocket Casts: https://pca.st/ILEQ  
Radio Public: https://radiopublic.com/walking-with-...  
Stitcher: https://www.stitcher.com/podcast/anch...  
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>755cleanfullBig Red World Everyone needs a little help now and then, and there are many charities out there all trying to do just that.  Today, I talk about trying to raise funds for mental health charities and how we can all get together to help each other, and those less fortunate.   I have set up a Patreon page to help me gain the support I need to build my podcast and help as many people as possible.  https://patreon.com/walkingwithanxiety   Please subscribe and listen to the podcast version available below.   To hear my podcast visit:    Google:https://www.google.com/podcasts?feed=...   Spotify: https://open.spotify.com/show/5yyAtVy...   Breaker: https://www.breaker.audio/walking-wit...   Pocket Casts: https://pca.st/ILEQ   Radio Public: https://radiopublic.com/walking-with-...   Stitcher: https://www.stitcher.com/podcast/anch...   Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/podcast-anxiety-and-happy-new-yearYou can check out Ben's podcast here. 
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 
I also have a YouTube channel, so please check that out too. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>47bae577-eefe-142e-fe8e-16acc815f98cTue, 01 Jan 2019 15:17:27 +0000Big Red WorldToday I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert.  You can check out Ben's podcast here.  Please take a look at my Facebook Group for those who want to be...You can check out Ben's podcast here. 
Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 
I also have a YouTube channel, so please check that out too. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>847cleanfullBig Red WorldToday I talk about my new year celebrations, and I answer a question about podcast anxiety submitted by Ben who has his own podcast at Nerd Alert.  You can check out Ben's podcast here.  Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.  I also have a YouTube channel, so please check that out too.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/new-years-resolutions-do-you-need-themPlease take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 
I also have a YouTube channel, so please check that out too. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>8acd17f2-f93f-6ccd-dec1-831cb7f8cf3fMon, 31 Dec 2018 17:48:01 +0000Big Red WorldWith a new year comes New Year Resolutions, but do we need them? Are they a good way to help move yourself forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year.  Please take a look at my...Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community. 
I also have a YouTube channel, so please check that out too. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>738cleanfullBig Red WorldWith a new year comes New Year Resolutions, but do we need them? Are they a good way to help move yourself forward, or are they impossible to keep? This is what I talk about today, and tell you what I do about the new year.  Please take a look at my Facebook Group for those who want to be part of the Walking With Anxiety Community.  I also have a YouTube channel, so please check that out too.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/emetophobia-and-meOne of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was. 
Here is the official definition on Anxiety UK, and today I talk about how it affects me, and what you can do to get support. 
Please also check out my new mental health support group on Facebook. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>f15c48bc-1430-d8b1-28f8-bd6f463beb3fSun, 30 Dec 2018 15:31:20 +0000Big Red World****WARNING POSSIBLE TRIGGERS**** One of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was.  Here is the official definition on Anxiety UK, and today I talk about...One of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was. 
Here is the official definition on Anxiety UK, and today I talk about how it affects me, and what you can do to get support. 
Please also check out my new mental health support group on Facebook. 

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>839cleanfullBig Red World****WARNING POSSIBLE TRIGGERS**** One of the biggest mental health issues I have is Emetophobia. I have had it for many years, and for a long time, I never even knew what it was.  Here is the official definition on Anxiety UK, and today I talk about how it affects me, and what you can do to get support.  Please also check out my new mental health support group on Facebook.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/coughs-and-sneezes-spread-diseases
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>84dea587-be08-fba9-b636-63f99ffbce66Sat, 29 Dec 2018 11:26:22 +0000Big Red WorldIn winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>383cleanfullBig Red WorldIn winter there are many viruses out there, so why not make things easier for everyone by keeping them to ourselves? As someone with health anxiety, winter can be particularly problematic. Lots of people with auto-immune issues would also appreciate the thought I am sure. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/supporting-those-with-phobias
My own phobia, emetophobia, can be debilitating, but also misunderstood. 

Please like and subscribe to my new channel on Daily Motion for more mental health videos. 





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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>5d100da8-8f81-71f0-f2ae-39e35ac3c057Thu, 27 Dec 2018 16:44:46 +0000Big Red WorldMany people have phobias, spiders being extremely common. However, not everyone understands other people's phobias.  My own phobia, emetophobia, can be debilitating, but also misunderstood.  Please like and subscribe to my new channel on Daily...
My own phobia, emetophobia, can be debilitating, but also misunderstood. 

Please like and subscribe to my new channel on Daily Motion for more mental health videos. 





---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>452cleanfullBig Red WorldMany people have phobias, spiders being extremely common. However, not everyone understands other people's phobias.  My own phobia, emetophobia, can be debilitating, but also misunderstood.  Please like and subscribe to my new channel on Daily Motion for more mental health videos.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/boxing-day-and-sales-anxietyToday, I talk about planning your sale day trips so you aren't overwhelmed. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>4816c157-65f9-b7a0-4b41-9329ceac048aWed, 26 Dec 2018 17:09:55 +0000Big Red World Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem if you have issues with your mental health.  Today, I talk about planning your sale day trips so you aren't overwhelmed.  --- Send in a voice message:...Today, I talk about planning your sale day trips so you aren't overwhelmed. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>555cleanfullBig Red World Well, Christmas Day has passed, but there are now the Boxing Day sales that can cause a problem if you have issues with your mental health.  Today, I talk about planning your sale day trips so you aren't overwhelmed.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/getting-help-and-supporting-others-this-http://www.sane.org.uk/
https://www.mind.org.uk
https://www.samaritans.org

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>f3d19926-e640-f09f-9c3f-5e6ec9a43227Mon, 24 Dec 2018 15:31:55 +0000Big Red WorldChristmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health. ...http://www.sane.org.uk/
https://www.mind.org.uk
https://www.samaritans.org

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>576cleanfullBig Red WorldChristmas is a time of good will and cheer for many, but for others it can be the opposite. This episode talks about helping those that need it at this time of year, and making sure you are looking after your own mental health.  http://www.sane.org.uk/ https://www.mind.org.uk https://www.samaritans.org --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/5-ways-to-calm-your-anxiety-at-christmasThis episode is also on YouTube.
Please also visit my website. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>76fdb403-1f5c-a532-28f2-9a9e28fcaeafFri, 21 Dec 2018 12:00:27 +0000Big Red WorldChristmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos.   This episode is also on YouTube. Please also visit my website.  --- Send in a voice message:...This episode is also on YouTube.
Please also visit my website. 

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>643cleanfullBig Red WorldChristmas can be a struggle for some people, so here are 5 ways that you can try to calm your anxiety and find peace in the chaos.   This episode is also on YouTube. Please also visit my website.  --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-deal-with-the-anxiety-of-christma
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>c4bcbf7a-d60a-080a-7884-abe173d7e241Thu, 20 Dec 2018 13:54:26 +0000Big Red WorldDoes the idea of Christmas shopping fill you with dread? Well, you aren't alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety. --- Send in a voice message:...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>627cleanfullBig Red WorldDoes the idea of Christmas shopping fill you with dread? Well, you aren't alone, in my podcast today, I talk about how the stress of Christmas shopping can cause heightened anxiety. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/christmas-anxiety
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>d7bb4323-2346-ab18-5884-fc7e8a56bf49Tue, 18 Dec 2018 13:07:00 +0000Big Red WorldMany people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays. ---...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>504cleanfullBig Red WorldMany people suffer from anxiety, depression and other mental health problems during Christmas. This can be made worse by having family get-togethers and celebrations. My live stream today talks about how to care for yourself during the holidays. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/dealing-with-health-anxiety
Anxiety and Depression Association of America article:

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it


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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>2e16ea50-14db-f087-d4e3-1078a9f88bcbMon, 17 Dec 2018 11:27:31 +0000Big Red WorldThis podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help. Anxiety and Depression Association of America...
Anxiety and Depression Association of America article:

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it


---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>865cleanfullBig Red WorldThis podcast deals with the issue of health anxiety and the problems associated with it. From my own experiences to learning about what causes health anxiety, I try to give you the tools to help. Anxiety and Depression Association of America article: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/health-anxiety-what-it-and-how-beat-it --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/the-great-sniffer-incident-and-other-cou
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>6a2bd5e9-659f-4ffa-4c90-052903fbda87Thu, 13 Dec 2018 11:00:58 +0000Big Red WorldWhat countermeasures do you use to help cope with your anxiety? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>356cleanfullBig Red WorldWhat countermeasures do you use to help cope with your anxiety? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-to-deal-with-social-anxiety-at-the-o
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/543831942Wed, 12 Dec 2018 00:00:00 +0000Big Red WorldDo you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety can affect you at this time of year, and what you can do about it. ---...
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>599cleanfullBig Red WorldDo you struggle at the office Christmas party? If so, there are a few things that you can do to help yourself get through it. Today, I will be talking about how social anxiety can affect you at this time of year, and what you can do about it. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/the-ups-and-downs-of-anti-depressants
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/543374376Tue, 11 Dec 2018 00:00:00 +0000Big Red WorldToday's episode focuses on anti-depressants and the good and bad relating to their use. Are you afraid of taking them? Are you bothered by the side effcts? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>708cleanfullBig Red WorldToday's episode focuses on anti-depressants and the good and bad relating to their use. Are you afraid of taking them? Are you bothered by the side effcts? --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/is-blogging-dead
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/539834268Tue, 04 Dec 2018 00:00:00 +0000Big Red WorldAs the title suggests, I will be talking about blogging and whether it has reached saturation point among readers. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>768cleanfullBig Red WorldAs the title suggests, I will be talking about blogging and whether it has reached saturation point among readers. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/dark-days
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/536215500Tue, 27 Nov 2018 13:30:37 +0000Big Red WorldSome days can be darker than others. In this podcast, I talk about my dark days. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>471cleanfullBig Red WorldSome days can be darker than others. In this podcast, I talk about my dark days. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/brain-connections
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/528297852Sun, 11 Nov 2018 00:00:00 +0000Big Red WorldSometimes, the oddest things can connect in your brain. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>504cleanfullBig Red WorldSometimes, the oddest things can connect in your brain. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/mince-pies-and-dictation
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/522180879Tue, 30 Oct 2018 15:28:44 +0000Big Red WorldMy mince pie taste test begins and I find a new love of dictation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>545cleanfullBig Red WorldMy mince pie taste test begins and I find a new love of dictation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/anxiety-the-motivation-killer
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/508006674Mon, 01 Oct 2018 00:00:00 +0000Big Red WorldDo you suffer from a lack of motivation? Perhaps you also have anxiety? Here I talk about how anxiety can be the killer of motivation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>660cleanfullBig Red WorldDo you suffer from a lack of motivation? Perhaps you also have anxiety? Here I talk about how anxiety can be the killer of motivation. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/what-anxiety-means-to-me
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/506434344Fri, 28 Sep 2018 11:15:29 +0000Big Red WorldThis is my first podcast for a while, I wanted to talk about what anxiety means to you and how you see it in your life. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>513cleanfullBig Red WorldThis is my first podcast for a while, I wanted to talk about what anxiety means to you and how you see it in your life. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/how-does-anxiety-affect-you
Credits

Title Music - Feeling Good by Kevin MacLeod
Encoding - Zamzar Conversions

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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/263107927Sun, 08 May 2016 19:37:32 +0000Big Red WorldIn this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you. Credits Title Music - Feeling Good by Kevin MacLeod...
Credits

Title Music - Feeling Good by Kevin MacLeod
Encoding - Zamzar Conversions

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>1047cleanfullBig Red WorldIn this episode, I talk about how anxiety affects you and the things that can make dealing with it day-to-day, difficult. As always, please feel free to leave comments and like my page. Thank you. Credits Title Music - Feeling Good by Kevin MacLeod Encoding - Zamzar Conversions --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/charity
www.youngminds.org.uk
www.sane.org.uk

They are great charities that have a lot of resources for you to use. They are also looking for volunteers!

Please like and subscribe to my podcast for more episodes about mental health.

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/261488377Fri, 29 Apr 2016 12:36:43 +0000Big Red WorldIn this episode, I will be talking about two charities that are raising a huge amount of money for mental health. www.youngminds.org.uk www.sane.org.uk They are great charities that have a lot of resources for you to use. They are also looking for...
www.youngminds.org.uk
www.sane.org.uk

They are great charities that have a lot of resources for you to use. They are also looking for volunteers!

Please like and subscribe to my podcast for more episodes about mental health.

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>421cleanfullBig Red WorldIn this episode, I will be talking about two charities that are raising a huge amount of money for mental health. www.youngminds.org.uk www.sane.org.uk They are great charities that have a lot of resources for you to use. They are also looking for volunteers! Please like and subscribe to my podcast for more episodes about mental health. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/marathon-and-depression-what-a-combinati
---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/260395261Fri, 22 Apr 2016 00:00:00 +0000Big Red WorldThis episode I talk about the upcoming London Marathon and Depression Awareness Week. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message
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Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>492cleanfullBig Red WorldThis episode I talk about the upcoming London Marathon and Depression Awareness Week. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNohttps://www.spreaker.com/user/bigredworld/who-is-this-guy
I will be talking about issues and research about anxiety and mental health, but also ways that others have dealt with their problems.

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>tag:soundcloud,2010:tracks/259917256Tue, 19 Apr 2016 22:15:12 +0000Big Red WorldThis is the first podcast for my anxiety and mental health show. I want to make it a very fluid show, so if there is anything you want to mention or you want me to cover, mention it in the comments. I will be talking about issues and research about...
I will be talking about issues and research about anxiety and mental health, but also ways that others have dealt with their problems.

---

Send in a voice message: https://anchor.fm/walking-with-anxiety/message]]>318cleanfullBig Red WorldThis is the first podcast for my anxiety and mental health show. I want to make it a very fluid show, so if there is anything you want to mention or you want me to cover, mention it in the comments. I will be talking about issues and research about anxiety and mental health, but also ways that others have dealt with their problems. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/messageNo