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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Life &amp; B.S.</title><link>https://www.spreaker.com/podcast/life-b-s--3569404</link><description><![CDATA["Life & B.S.: Take What You Need and Leave the Rest on the Floor"]]></description><atom:link href="https://www.spreaker.com/show/3569404/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ellen Butterflyy Allen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19b0a7d2d9652d9fffb333cfe5786d10.jpg</url><title>Life &amp; B.S.</title><link>https://www.spreaker.com/podcast/life-b-s--3569404</link></image><lastBuildDate>Tue, 27 Aug 2024 14:34:07 +0000</lastBuildDate><itunes:author>Ellen Butterflyy Allen</itunes:author><itunes:owner><itunes:name>Ellen Butterflyy Allen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19b0a7d2d9652d9fffb333cfe5786d10.jpg"/><itunes:subtitle>"Life &amp; B.S.: Take What You Need and Leave the Rest on the Floor"</itunes:subtitle><itunes:summary><![CDATA["Life & B.S.: Take What You Need and Leave the Rest on the Floor"]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Teach Yourself Something New Tuesday</title><link>https://www.spreaker.com/episode/teach-yourself-something-new-tuesday--61171069</link><description><![CDATA[Consistency shows that you value yourself ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61171069</guid><pubDate>Tue, 27 Aug 2024 14:33:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61171069/wednesday_082824loaded.mp3" length="13030024" type="audio/mpeg"/><itunes:author>Ellen Butterflyy Allen</itunes:author><itunes:subtitle>Consistency shows that you value yourself </itunes:subtitle><itunes:summary><![CDATA[Consistency shows that you value yourself ]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/240faaee8987a7af6841f838e8c7e19d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Teach Yourself Something New Tuesday</title><link>https://www.spreaker.com/episode/teach-yourself-something-new-tuesday--61091946</link><description><![CDATA[On the “Life and Bullshit” podcast, airing Monday through Friday, I dive deep into the realities of life and love, focusing on personal accountability. Each episode is a candid conversation about embracing self-love, setting boundaries, and learning to take what you need while leaving the rest behind. It’s all about finding balance in the chaos and making the choice to live authentically ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61091946</guid><pubDate>Tue, 20 Aug 2024 12:56:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61091946/an_fedae8wir8yphv8mu0_nekxhzh5klp1wecwbhh2gavkhjpvlqwldevch5dg0qsn8i2iyedil9szzhd81els2w.mp3" length="13903141" type="audio/mpeg"/><itunes:author>Ellen Butterflyy Allen</itunes:author><itunes:subtitle>On the “Life and Bullshit” podcast, airing Monday through Friday, I dive deep into the realities of life and love, focusing on personal accountability. 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