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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Daily Meditation &amp; Other Mumbo Jumbo</title><link>https://www.spreaker.com/show/daily-meditation-other-mumbo-jumbo</link><description><![CDATA[Daily Meditation  &other Mumbo Jumbo is self awareness and self expression in it purest form . <br />Here is where Gold Stacy sheds the public persona and envelopes herself within her highest self with the aid of Blue . Blue is channeled energy and we have a front row seat to these “conversations “ and self revelations.<br />A delicious space where humility and Joy coexist.]]></description><atom:link href="https://www.spreaker.com/show/3566529/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Oya Gold</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21564854eabe1ff6aa8873c4fbcd9e65.jpg</url><title>Daily Meditation &amp; Other Mumbo Jumbo</title><link>https://www.spreaker.com/show/daily-meditation-other-mumbo-jumbo</link></image><lastBuildDate>Wed, 07 Apr 2021 15:39:48 +0000</lastBuildDate><itunes:author>Oya Gold</itunes:author><itunes:owner><itunes:name>Oya Gold</itunes:name><itunes:email>tellmestacy@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21564854eabe1ff6aa8873c4fbcd9e65.jpg"/><itunes:subtitle>Daily Meditation  &amp;other Mumbo Jumbo is self awareness and self expression in it purest form . 
Here is where Gold Stacy sheds the public persona and envelopes herself within her highest self with the aid of Blue . Blue is channeled energy and we have...</itunes:subtitle><itunes:summary><![CDATA[Daily Meditation  &other Mumbo Jumbo is self awareness and self expression in it purest form . <br />Here is where Gold Stacy sheds the public persona and envelopes herself within her highest self with the aid of Blue . Blue is channeled energy and we have a front row seat to these “conversations “ and self revelations.<br />A delicious space where humility and Joy coexist.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 12 - Gratitude is Bae 🥰</title><link>https://www.spreaker.com/user/11318466/episode-12-gratitude-is-bae</link><description><![CDATA[In today’s episode we will be in thanks. We will be in gratitude . We will give thanks, we will appreciate that thanks that is given to us. We are just going to dive deep into gratitude and how awesome and amazing this state of being is and how it creates a wonderful place in which to Love from, live from, accept from, Be from and do from . Namaste]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18554734</guid><pubDate>Mon, 15 Jul 2019 16:13:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18554734/podcast_1563205928.mp3" length="14400365" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>In today’s episode we will be in thanks. We will be in gratitude . We will give thanks, we will appreciate that thanks that is given to us. We are just going to dive deep into gratitude and how awesome and amazing this state of being is and how it...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode we will be in thanks. We will be in gratitude . We will give thanks, we will appreciate that thanks that is given to us. We are just going to dive deep into gratitude and how awesome and amazing this state of being is and how it creates a wonderful place in which to Love from, live from, accept from, Be from and do from . Namaste]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>clarity,gratitude,meditation,selflove,thanksgiving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a850dd25caaa207552c798a4ab6a112b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - The Dark Side Of Meditation</title><link>https://www.spreaker.com/user/11318466/episode-11-the-dark-side-of-meditation</link><description><![CDATA[In today’s podcast we discuss the dark side of meditation. We do this by using eight points of reference. Today’s episode goes into some of the darkness and challenges that may begin once you are in a consistent flow of meditation. We hope you enjoy and thank you so much for listening.  <br />Follow us on Social Media <br />Instagram @dm_and_omj<br />And  on Facebook at Daily Meditation & Other Mumbai Jumbo]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18484988</guid><pubDate>Sun, 07 Jul 2019 23:54:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18484988/podcast_1562542227.mp3" length="13474168" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>In today’s podcast we discuss the dark side of meditation. We do this by using eight points of reference. Today’s episode goes into some of the darkness and challenges that may begin once you are in a consistent flow of meditation. We hope you enjoy...</itunes:subtitle><itunes:summary><![CDATA[In today’s podcast we discuss the dark side of meditation. We do this by using eight points of reference. Today’s episode goes into some of the darkness and challenges that may begin once you are in a consistent flow of meditation. We hope you enjoy and thank you so much for listening.  <br />Follow us on Social Media <br />Instagram @dm_and_omj<br />And  on Facebook at Daily Meditation & Other Mumbai Jumbo]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:keywords>dailyzen,darkside,flow,meditation,mindfulness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a850dd25caaa207552c798a4ab6a112b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Body Meditations</title><link>https://www.spreaker.com/user/11318466/episode-10-body-meditations</link><description><![CDATA[In today’s episode we are speaking about body meditations. We are giving instruction and a gateway into how you can begin to listen to your body and trust your body. The body is a wonderful instrument of healing within itself. Gain more trust ,gain more clarity ,gain more YOU with body meditations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18320411</guid><pubDate>Wed, 19 Jun 2019 17:52:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18320411/podcast_1560965689.mp3" length="13945208" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>In today’s episode we are speaking about body meditations. We are giving instruction and a gateway into how you can begin to listen to your body and trust your body. The body is a wonderful instrument of healing within itself. Gain more trust ,gain...</itunes:subtitle><itunes:summary><![CDATA[In today’s episode we are speaking about body meditations. We are giving instruction and a gateway into how you can begin to listen to your body and trust your body. The body is a wonderful instrument of healing within itself. Gain more trust ,gain more clarity ,gain more YOU with body meditations.]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:keywords>bodymeditation,heal,listentoyourbody,meditaion</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - The Value of Knowing</title><link>https://www.spreaker.com/user/11318466/episode-9-the-value-of-knowing</link><description><![CDATA[In today’s show we explored knowing. We talked about self knowledge general knowledge and how to apply said knowledge. Knowing what you know does not have to make you an egotistical person nor does not knowing something have to make you an ignorant person. There is beauty in the unknown just as there is in the known. On today’s show we talk about the beauty of knowing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18300432</guid><pubDate>Mon, 17 Jun 2019 20:37:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18300432/podcast_1560802755.mp3" length="13926817" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>In today’s show we explored knowing. We talked about self knowledge general knowledge and how to apply said knowledge. Knowing what you know does not have to make you an egotistical person nor does not knowing something have to make you an ignorant...</itunes:subtitle><itunes:summary><![CDATA[In today’s show we explored knowing. We talked about self knowledge general knowledge and how to apply said knowledge. Knowing what you know does not have to make you an egotistical person nor does not knowing something have to make you an ignorant person. There is beauty in the unknown just as there is in the known. On today’s show we talk about the beauty of knowing.]]></itunes:summary><itunes:duration>871</itunes:duration><itunes:keywords>knowing,knowledge,knowthyself,podcaat,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Part 2 - Meditation , Distractions and what Meditation is Best?</title><link>https://www.spreaker.com/user/11318466/episode-8-part-2</link><description><![CDATA[Part 2 <br />We discuss various meditation practices and how to accept your “Own” meditation style .]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18290515</guid><pubDate>Sun, 16 Jun 2019 23:47:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18290515/podcast_1560727884.mp3" length="14195565" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>Part 2 
We discuss various meditation practices and how to accept your “Own” meditation style .</itunes:subtitle><itunes:summary><![CDATA[Part 2 <br />We discuss various meditation practices and how to accept your “Own” meditation style .]]></itunes:summary><itunes:duration>888</itunes:duration><itunes:keywords>distractions,laugh-cry-breath-hug,meditate,meditations,zenlife</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Part 1 - Meditation , Distractions and what Meditation is Best?</title><link>https://www.spreaker.com/user/11318466/episode-7-part-1-meditation-distractions</link><description><![CDATA[Part 1 <br />We discuss how distraction is a healthy part of meditation and how it can actually deepen your awareness and create wonderful opportunities during your meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18290423</guid><pubDate>Sun, 16 Jun 2019 23:29:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18290423/podcast_1560726590.mp3" length="13956911" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>Part 1 
We discuss how distraction is a healthy part of meditation and how it can actually deepen your awareness and create wonderful opportunities during your meditation.</itunes:subtitle><itunes:summary><![CDATA[Part 1 <br />We discuss how distraction is a healthy part of meditation and how it can actually deepen your awareness and create wonderful opportunities during your meditation.]]></itunes:summary><itunes:duration>873</itunes:duration><itunes:keywords>breath,distractions,meditation,nojudgementofyourself,takeyourtime</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6 - We All Come From The Same Place.</title><link>https://www.spreaker.com/user/11318466/episode-6-we-all-come-from-the-same-plac</link><description><![CDATA[Today’s podcast deals with very human emotions and how meditation and stillness helped to push through the hardness ... the rigidity of repressed emotion. In giving myself, through a powerful nature meditation the permission to accept and honor the emotion and state of being ... a break through and awakening was available to me and I received with an open heart, my own love and grace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18267095</guid><pubDate>Fri, 14 Jun 2019 02:56:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18267095/podcast_1560479731.mp3" length="13603317" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>Today’s podcast deals with very human emotions and how meditation and stillness helped to push through the hardness ... the rigidity of repressed emotion. In giving myself, through a powerful nature meditation the permission to accept and honor the...</itunes:subtitle><itunes:summary><![CDATA[Today’s podcast deals with very human emotions and how meditation and stillness helped to push through the hardness ... the rigidity of repressed emotion. In giving myself, through a powerful nature meditation the permission to accept and honor the emotion and state of being ... a break through and awakening was available to me and I received with an open heart, my own love and grace.]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 -Getting to know You :.)</title><link>https://www.spreaker.com/user/11318466/episode-5-getting-to-know-you</link><description><![CDATA[Wednesday Inner Chatter ...today I wanted you all to be clear on what is happening in this podcast and who you are listening to and with . <br />My name is Gold Stacy. I am a creative project manager, and I transform Chaos into Order for Entertainment Industries .<br /> If you would like to follow my various social media handles  I will list them below ! Thanks so much for listening! <br />To get a look at me and enjoy a more personal view <br /><br />FOLLOW @babygoldoya on IG<br />Facebook-Gold Stacy <br /><br />If you love to travel and would like to do more of it <br />@worldwidestacy on IG<br /><br />And for all my Burlesque lovahs<br />@BrownBecky on IG]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18255332</guid><pubDate>Wed, 12 Jun 2019 23:47:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18255332/podcast_1560381879.mp3" length="13103856" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>Wednesday Inner Chatter ...today I wanted you all to be clear on what is happening in this podcast and who you are listening to and with . 
My name is Gold Stacy. I am a creative project manager, and I transform Chaos into Order for Entertainment...</itunes:subtitle><itunes:summary><![CDATA[Wednesday Inner Chatter ...today I wanted you all to be clear on what is happening in this podcast and who you are listening to and with . <br />My name is Gold Stacy. I am a creative project manager, and I transform Chaos into Order for Entertainment Industries .<br /> If you would like to follow my various social media handles  I will list them below ! Thanks so much for listening! <br />To get a look at me and enjoy a more personal view <br /><br />FOLLOW @babygoldoya on IG<br />Facebook-Gold Stacy <br /><br />If you love to travel and would like to do more of it <br />@worldwidestacy on IG<br /><br />And for all my Burlesque lovahs<br />@BrownBecky on IG]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:keywords>channeling,gettingtoknowyou,goldstacy,meditation,medium</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - “Dolce Far Niente” part 2</title><link>https://www.spreaker.com/user/11318466/episode-3-dolce-far-niente-part-2</link><description><![CDATA[The Sweetness of doing nothing.<br />In this third episode of Daily Meditation & Other Mumbo Jumbo we talked about the rat race, we talked about being so ready to be on the go that you don’t know when it’s time to sit down and enjoy doing nothing. If there’s a time for play and if there is a time for work then there means there is always and definitely a time for rest.   Let’s explore this and other restful options in todays show . thanks for listening.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18245157</guid><pubDate>Wed, 12 Jun 2019 02:27:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18245157/podcast_1560304529.mp3" length="11598367" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>The Sweetness of doing nothing.
In this third episode of Daily Meditation &amp; Other Mumbo Jumbo we talked about the rat race, we talked about being so ready to be on the go that you don’t know when it’s time to sit down and enjoy doing nothing. If...</itunes:subtitle><itunes:summary><![CDATA[The Sweetness of doing nothing.<br />In this third episode of Daily Meditation & Other Mumbo Jumbo we talked about the rat race, we talked about being so ready to be on the go that you don’t know when it’s time to sit down and enjoy doing nothing. If there’s a time for play and if there is a time for work then there means there is always and definitely a time for rest.   Let’s explore this and other restful options in todays show . thanks for listening.]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:keywords>dolcefarniente,mars,sweetnothing,tuesday,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - “Dolce Far Niente” part 1</title><link>https://www.spreaker.com/user/11318466/episode-3-dolce-far-niente-part-1</link><description><![CDATA[The sweetness of doing Nothing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18244934</guid><pubDate>Wed, 12 Jun 2019 01:50:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18244934/podcast_1560303788.mp3" length="3736137" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>The sweetness of doing Nothing.</itunes:subtitle><itunes:summary><![CDATA[The sweetness of doing Nothing.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Daily Meditation &amp; Other Mumbo Jumbo</title><link>https://www.spreaker.com/user/11318466/episode-2-daily-meditation-other-mumbo-j</link><description><![CDATA[Monday’s MEflexction....  we take a drive down the road called self awareness and self reflection.<br /><br />While trying some new meditation techniques the energy that I call Blue helped me to unveil and reveal to self some of the hoops I was jumping through and how to get off and out of that wheel I running on mentally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18231091</guid><pubDate>Mon, 10 Jun 2019 20:59:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18231091/podcast_1560199327.mp3" length="13610422" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>Monday’s MEflexction....  we take a drive down the road called self awareness and self reflection.

While trying some new meditation techniques the energy that I call Blue helped me to unveil and reveal to self some of the hoops I was jumping through...</itunes:subtitle><itunes:summary><![CDATA[Monday’s MEflexction....  we take a drive down the road called self awareness and self reflection.<br /><br />While trying some new meditation techniques the energy that I call Blue helped me to unveil and reveal to self some of the hoops I was jumping through and how to get off and out of that wheel I running on mentally.]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:keywords>allaboutme,carmeditation,meflections,monday,selfreflection</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21564854eabe1ff6aa8873c4fbcd9e65.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My very first episode with Spreaker Studio</title><link>https://www.spreaker.com/user/11318466/my-very-first-episode-with-spreaker-stud</link><description><![CDATA[While sitting on the Throne....<br />Sunday’s Thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18219456</guid><pubDate>Sun, 09 Jun 2019 15:31:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18219456/podcast_1560092887.mp3" length="6489234" type="audio/mpeg"/><itunes:author>Oya Gold</itunes:author><itunes:subtitle>While sitting on the Throne....
Sunday’s Thoughts.</itunes:subtitle><itunes:summary><![CDATA[While sitting on the Throne....<br />Sunday’s Thoughts.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>bathroomhumor,keepitsimple,lettinggo,opp,thethroneroom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7060025398608aae92e932123347c5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
