https://www.spreaker.com/podcast/pack-a-lunch--3565783enHealth & FitnessCopyright Christy Van Drunenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b54ab1347c928d3e31e72f5bab8348db.jpghttps://www.spreaker.com/podcast/pack-a-lunch--3565783Wed, 07 Apr 2021 15:39:39 +0000Christy Van DrunenChristy Van Drunenfeeds@spreaker.comA motivational morning podcast encouraging listeners to greet each beautiful day with optimism and action. Small changes over time yield big results. Start by packing a lunch.cleanepisodichttps://www.spreaker.com/episode/episode-6-pack-a-lunch-june-14-2019--18270142https://api.spreaker.com/episode/18270142Fri, 14 Jun 2019 06:00:34 +0000Christy Van DrunenShow a little bit of yourself today.73cleanfullhttps://www.spreaker.com/episode/episode-5-pack-a-lunch-june-13-2019--18256839https://api.spreaker.com/episode/18256839Wed, 12 Jun 2019 23:27:55 +0000Christy Van DrunenSometimes we have a bad day. Or a bad week.77cleanfullhttps://www.spreaker.com/episode/episode-4-pack-a-lunch-june-12-2019--18248142https://api.spreaker.com/episode/18248142Wed, 12 Jun 2019 06:00:37 +0000Christy Van DrunenToday we explore how a small, thoughtful greeting can spread positivity.77cleanfullhttps://www.spreaker.com/episode/episode-3-pack-a-lunch-june-11-2019--18236678https://api.spreaker.com/episode/18236678Tue, 11 Jun 2019 06:00:56 +0000Christy Van DrunenToday we visualize just one goal. Let's make it happen.78cleanfullhttps://www.spreaker.com/episode/episode-2-pack-a-lunch-monday-june-10-2019--18226046https://api.spreaker.com/episode/18226046Mon, 10 Jun 2019 05:01:03 +0000Christy Van DrunenIt's Monday. Show yourself to the world. You are loved.70cleanfullhttps://www.spreaker.com/episode/episode-1-pack-a-lunch-teaser--18216165https://api.spreaker.com/episode/18216165Sat, 08 Jun 2019 20:14:52 +0000Christy Van DrunenA preview for the Pack a Lunch podcast, starting Monday, June 10, 2019. This very short, minute long morning motivation podcast will encourage listeners to make small changes each day to yield big results over time.58cleanfull