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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>I'll See You In Help</title><link>https://www.spreaker.com/show/ill-see-you-in-help</link><description><![CDATA[Cole Knowlden, Kenyon Adamcik, and Kwamin Marshall are three comics who explore bad self-help advice and implement it in their lives]]></description><atom:link href="https://www.spreaker.com/show/3563857/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Comedy</category><copyright>Copyright Cole Knowlden</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg</url><title>I'll See You In Help</title><link>https://www.spreaker.com/show/ill-see-you-in-help</link></image><lastBuildDate>Wed, 25 Dec 2024 07:19:04 +0000</lastBuildDate><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:owner><itunes:name>Cole Knowlden</itunes:name><itunes:email>illseeyouinhelp@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:subtitle>Cole Knowlden, Kenyon Adamcik, and Kwamin Marshall are three comics who explore bad self-help advice and implement it in their lives</itunes:subtitle><itunes:summary><![CDATA[Cole Knowlden, Kenyon Adamcik, and Kwamin Marshall are three comics who explore bad self-help advice and implement it in their lives]]></itunes:summary><itunes:category text="Comedy"/><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Microdosing</title><link>https://www.spreaker.com/episode/microdosing--44313600</link><description><![CDATA[This week Kenyon tries out microdosing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44313600</guid><pubDate>Tue, 13 Apr 2021 07:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44313600/micro_mixdown.mp3" length="90680945" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Kenyon tries out microdosing</itunes:subtitle><itunes:summary><![CDATA[This week Kenyon tries out microdosing]]></itunes:summary><itunes:duration>3783</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wallstreetbets Pt. 2 (Gamestop)</title><link>https://www.spreaker.com/episode/wallstreetbets-pt-2-gamestop--43784718</link><description><![CDATA[Cole talks about his gamestop stock trade.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43784718</guid><pubDate>Mon, 08 Mar 2021 06:30:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43784718/gme_mixdown.mp3" length="77928723" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Cole talks about his gamestop stock trade.</itunes:subtitle><itunes:summary><![CDATA[Cole talks about his gamestop stock trade.]]></itunes:summary><itunes:duration>3251</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dopamine Detox</title><link>https://www.spreaker.com/episode/dopamine-detox--43103543</link><description><![CDATA[We try out the newest silicone valley fad; dopamine detoxing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43103543</guid><pubDate>Mon, 25 Jan 2021 08:05:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43103543/detox_mixdown.mp3" length="66808882" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We try out the newest silicone valley fad; dopamine detoxing</itunes:subtitle><itunes:summary><![CDATA[We try out the newest silicone valley fad; dopamine detoxing]]></itunes:summary><itunes:duration>2786</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2020 Year In Review</title><link>https://www.spreaker.com/episode/2020-year-in-review--42824169</link><description><![CDATA[We talk about the self-help we learned about through the year.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42824169</guid><pubDate>Thu, 07 Jan 2021 08:10:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42824169/year_in_review_mixdown.mp3" length="62964507" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We talk about the self-help we learned about through the year.</itunes:subtitle><itunes:summary><![CDATA[We talk about the self-help we learned about through the year.]]></itunes:summary><itunes:duration>2627</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tulpamancy</title><link>https://www.spreaker.com/episode/tulpamancy--42274197</link><description><![CDATA[Winter + lockdown = lonely people, so we looked into tulpamancy, which is the ability to create imagined sentient beings to keep you company]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42274197</guid><pubDate>Wed, 02 Dec 2020 08:41:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42274197/tulpa_mixdown.mp3" length="86192369" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Winter + lockdown = lonely people, so we looked into tulpamancy, which is the ability to create imagined sentient beings to keep you company</itunes:subtitle><itunes:summary><![CDATA[Winter + lockdown = lonely people, so we looked into tulpamancy, which is the ability to create imagined sentient beings to keep you company]]></itunes:summary><itunes:duration>3595</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Act Like a Lady, Think Like a Man</title><link>https://www.spreaker.com/episode/act-like-a-lady-think-like-a-man--41871282</link><description><![CDATA[We read Steve Harvey's Act Like a Lady, Think Like a Man]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41871282</guid><pubDate>Mon, 09 Nov 2020 07:34:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41871282/steve_mixdown.mp3" length="82285817" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Steve Harvey's Act Like a Lady, Think Like a Man</itunes:subtitle><itunes:summary><![CDATA[We read Steve Harvey's Act Like a Lady, Think Like a Man]]></itunes:summary><itunes:duration>3433</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parasite Therapy</title><link>https://www.spreaker.com/episode/parasite-therapy--41641208</link><description><![CDATA[This week we explore using parasites for self-help]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41641208</guid><pubDate>Mon, 26 Oct 2020 08:11:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41641208/parasites_mixdown.mp3" length="76834353" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we explore using parasites for self-help</itunes:subtitle><itunes:summary><![CDATA[This week we explore using parasites for self-help]]></itunes:summary><itunes:duration>3206</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Can Heal Your Life</title><link>https://www.spreaker.com/episode/you-can-heal-your-life--41417831</link><description><![CDATA[We read You Can Heal Your Life by Louise Hay]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41417831</guid><pubDate>Mon, 12 Oct 2020 07:53:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41417831/mixdown.mp3" length="112616936" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read You Can Heal Your Life by Louise Hay</itunes:subtitle><itunes:summary><![CDATA[We read You Can Heal Your Life by Louise Hay]]></itunes:summary><itunes:duration>4699</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pheromones</title><link>https://www.spreaker.com/episode/pheromones--41172513</link><description><![CDATA[We try out pheromones, chemical scents that claim to help pick up women, advance your career, or help you get a good deal on a new car lease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41172513</guid><pubDate>Mon, 28 Sep 2020 07:40:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41172513/pheromones_mixdown.mp3" length="87344315" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We try out pheromones, chemical scents that claim to help pick up women, advance your career, or help you get a good deal on a new car lease.</itunes:subtitle><itunes:summary><![CDATA[We try out pheromones, chemical scents that claim to help pick up women, advance your career, or help you get a good deal on a new car lease.]]></itunes:summary><itunes:duration>3644</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Super Seducer</title><link>https://www.spreaker.com/episode/super-seducer--40467417</link><description><![CDATA[We play Super Seducer, a game designed to teach people how to pick up women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40467417</guid><pubDate>Mon, 24 Aug 2020 07:11:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40467417/superseducer_mixdown.mp3" length="91236304" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We play Super Seducer, a game designed to teach people how to pick up women.</itunes:subtitle><itunes:summary><![CDATA[We play Super Seducer, a game designed to teach people how to pick up women.]]></itunes:summary><itunes:duration>3806</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Parents Open Carry</title><link>https://www.spreaker.com/episode/my-parents-open-carry--40148997</link><description><![CDATA[This week we read My Parents Open Carry by Brian Jeffs and Nathan Nephew to improve our self-defense skills.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/40148997</guid><pubDate>Wed, 05 Aug 2020 05:48:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/40148997/guns_mixdown.mp3" length="118609163" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read My Parents Open Carry by Brian Jeffs and Nathan Nephew to improve our self-defense skills.</itunes:subtitle><itunes:summary><![CDATA[This week we read My Parents Open Carry by Brian Jeffs and Nathan Nephew to improve our self-defense skills.]]></itunes:summary><itunes:duration>4948</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Persuasion Secrets of the World's Most Charismatic &amp; Influential Villains</title><link>https://www.spreaker.com/episode/persuasion-secrets-of-the-world-s-most-charismatic-influential-villains--37573671</link><description><![CDATA[We read Persuasion Secrets of the World's Most Charismatic & Influential Villains by Ben Settle]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/37573671</guid><pubDate>Wed, 08 Jul 2020 08:46:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/37573671/villians_mixdown.mp3" length="116254571" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Persuasion Secrets of the World's Most Charismatic &amp; Influential Villains by Ben Settle</itunes:subtitle><itunes:summary><![CDATA[We read Persuasion Secrets of the World's Most Charismatic & Influential Villains by Ben Settle]]></itunes:summary><itunes:duration>4850</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Win Friends and Influence People</title><link>https://www.spreaker.com/episode/how-to-win-friends-and-influence-people--31050851</link><description><![CDATA[This week we read How to Win Friends and Influence People by Dale Carnegie.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/31050851</guid><pubDate>Tue, 16 Jun 2020 07:26:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/31050851/friends_mixdown.mp3" length="103228568" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read How to Win Friends and Influence People by Dale Carnegie.</itunes:subtitle><itunes:summary><![CDATA[This week we read How to Win Friends and Influence People by Dale Carnegie.]]></itunes:summary><itunes:duration>4307</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rich Dad Poor Dad</title><link>https://www.spreaker.com/episode/rich-dad-poor-dad--28256379</link><description><![CDATA[We read Rich Dad Poor Dad by Robert Kiyosaki]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28256379</guid><pubDate>Mon, 25 May 2020 08:01:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/28256379/rich_dad_mixdown.mp3" length="131024613" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Rich Dad Poor Dad by Robert Kiyosaki</itunes:subtitle><itunes:summary><![CDATA[We read Rich Dad Poor Dad by Robert Kiyosaki]]></itunes:summary><itunes:duration>5466</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Married Man Sex Life Primer Part 2</title><link>https://www.spreaker.com/episode/married-man-sex-life-primer-part-2--27143120</link><description><![CDATA[Part 2 of the classic, Married Man Sex Life Primer]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/27143120</guid><pubDate>Tue, 12 May 2020 08:27:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27143120/mmsl2_mixdown.mp3" length="142415865" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Part 2 of the classic, Married Man Sex Life Primer</itunes:subtitle><itunes:summary><![CDATA[Part 2 of the classic, Married Man Sex Life Primer]]></itunes:summary><itunes:duration>5942</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Married Man Sex Life Primer</title><link>https://www.spreaker.com/episode/married-man-sex-life-primer--26753424</link><description><![CDATA[We read Married Man Sex Life Primer by Athol Kay]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26753424</guid><pubDate>Tue, 05 May 2020 08:52:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26753424/mmsl_mixdown.mp3" length="98296579" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Married Man Sex Life Primer by Athol Kay</itunes:subtitle><itunes:summary><![CDATA[We read Married Man Sex Life Primer by Athol Kay]]></itunes:summary><itunes:duration>4101</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Be Better at Almost Everything</title><link>https://www.spreaker.com/episode/how-to-be-better-at-almost-everything--25799357</link><description><![CDATA[This week we read How to Be Better at Almost Everything by Pat Flynn]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25799357</guid><pubDate>Mon, 20 Apr 2020 09:36:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25799357/beetter_mixdown.mp3" length="89631781" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read How to Be Better at Almost Everything by Pat Flynn</itunes:subtitle><itunes:summary><![CDATA[This week we read How to Be Better at Almost Everything by Pat Flynn]]></itunes:summary><itunes:duration>3739</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>12 Rules for Life</title><link>https://www.spreaker.com/episode/12-rules-for-life--23927539</link><description><![CDATA[We read 12 Rules for Life by Jordan Peterson]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23927539</guid><pubDate>Mon, 16 Mar 2020 09:14:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23927539/12rules_mixdown.mp3" length="99901707" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read 12 Rules for Life by Jordan Peterson</itunes:subtitle><itunes:summary><![CDATA[We read 12 Rules for Life by Jordan Peterson]]></itunes:summary><itunes:duration>4168</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Coach</title><link>https://www.spreaker.com/episode/life-coach--23384600</link><description><![CDATA[We get two life coaches this week, one man, one machine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23384600</guid><pubDate>Mon, 02 Mar 2020 10:29:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23384600/life_coach_mixdown.mp3" length="61964106" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We get two life coaches this week, one man, one machine.</itunes:subtitle><itunes:summary><![CDATA[We get two life coaches this week, one man, one machine.]]></itunes:summary><itunes:duration>2585</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl, Wash Your Face</title><link>https://www.spreaker.com/episode/girl-wash-your-face--23128626</link><description><![CDATA[Maddie Wiener joins us to talk about Girl, Wash Your Face by Rachel Hollis]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23128626</guid><pubDate>Mon, 24 Feb 2020 08:59:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23128626/girl_mixdown.mp3" length="81205695" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Maddie Wiener joins us to talk about Girl, Wash Your Face by Rachel Hollis</itunes:subtitle><itunes:summary><![CDATA[Maddie Wiener joins us to talk about Girl, Wash Your Face by Rachel Hollis]]></itunes:summary><itunes:duration>3388</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Way of the Superior Man</title><link>https://www.spreaker.com/episode/the-way-of-the-superior-man--22869968</link><description><![CDATA[We read The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22869968</guid><pubDate>Mon, 17 Feb 2020 10:57:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22869968/superior_man_mixdown.mp3" length="108827330" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida</itunes:subtitle><itunes:summary><![CDATA[We read The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida]]></itunes:summary><itunes:duration>4541</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pavlok</title><link>https://www.spreaker.com/episode/pavlok--22362194</link><description><![CDATA[We try out Pavlok, a wearable device that shocks you to break bad habits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22362194</guid><pubDate>Mon, 03 Feb 2020 09:37:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22362194/pavlock_mixdown.mp3" length="53431190" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We try out Pavlok, a wearable device that shocks you to break bad habits.</itunes:subtitle><itunes:summary><![CDATA[We try out Pavlok, a wearable device that shocks you to break bad habits.]]></itunes:summary><itunes:duration>2229</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Invisible Girlfriend</title><link>https://www.spreaker.com/episode/invisible-girlfriend--22149776</link><description><![CDATA[Kenyon creates an invisible girlfriend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22149776</guid><pubDate>Tue, 28 Jan 2020 07:56:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22149776/invisible_girlfriend_mixdown.mp3" length="68179864" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Kenyon creates an invisible girlfriend.</itunes:subtitle><itunes:summary><![CDATA[Kenyon creates an invisible girlfriend.]]></itunes:summary><itunes:duration>2844</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goop</title><link>https://www.spreaker.com/episode/goop--21876752</link><description><![CDATA[We visit the goop labs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21876752</guid><pubDate>Mon, 20 Jan 2020 10:52:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21876752/goop_mixdown.mp3" length="85623650" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We visit the goop labs.</itunes:subtitle><itunes:summary><![CDATA[We visit the goop labs.]]></itunes:summary><itunes:duration>3572</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Big Magic</title><link>https://www.spreaker.com/episode/big-magic--21635525</link><description><![CDATA[This week we read Big Magic by Elizabeth Gilbert]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21635525</guid><pubDate>Mon, 13 Jan 2020 11:01:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21635525/big_magic_mixdown.mp3" length="74127197" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read Big Magic by Elizabeth Gilbert</itunes:subtitle><itunes:summary><![CDATA[This week we read Big Magic by Elizabeth Gilbert]]></itunes:summary><itunes:duration>3092</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>29 Gifts</title><link>https://www.spreaker.com/episode/29-gifts--21188163</link><description><![CDATA[We read 29 gifts by Cami Walker]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21188163</guid><pubDate>Mon, 30 Dec 2019 11:17:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21188163/gifts_mixdown.mp3" length="104040056" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read 29 gifts by Cami Walker</itunes:subtitle><itunes:summary><![CDATA[We read 29 gifts by Cami Walker]]></itunes:summary><itunes:duration>4341</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>End Of Year Review</title><link>https://www.spreaker.com/episode/end-of-year-review--20593985</link><description><![CDATA[Did anything we read help us?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20593985</guid><pubDate>Mon, 09 Dec 2019 08:09:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20593985/recap_mixdown.mp3" length="73240503" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Did anything we read help us?</itunes:subtitle><itunes:summary><![CDATA[Did anything we read help us?]]></itunes:summary><itunes:duration>3055</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Satanic Bible</title><link>https://www.spreaker.com/episode/the-satanic-bible--20253926</link><description><![CDATA[We become satanists for the week after reading The Satanic Bible, by Anton Szandor LaVey]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20253926</guid><pubDate>Mon, 25 Nov 2019 08:56:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20253926/satan_mixdown.mp3" length="76607807" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We become satanists for the week after reading The Satanic Bible, by Anton Szandor LaVey</itunes:subtitle><itunes:summary><![CDATA[We become satanists for the week after reading The Satanic Bible, by Anton Szandor LaVey]]></itunes:summary><itunes:duration>3196</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Are a Badass</title><link>https://www.spreaker.com/episode/you-are-a-badass--20093163</link><description><![CDATA[This week we read Jen Sincero's You Are a Badass]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20093163</guid><pubDate>Mon, 18 Nov 2019 10:03:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20093163/badass.mp3" length="71292390" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read Jen Sincero's You Are a Badass</itunes:subtitle><itunes:summary><![CDATA[This week we read Jen Sincero's You Are a Badass]]></itunes:summary><itunes:duration>2974</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Velvet Rage with Beckett Kenny</title><link>https://www.spreaker.com/episode/velvet-rage-with-beckett-kenny--19846394</link><description><![CDATA[Beckett Kenny joins us this week to talk about the book Velvet Rage (by Alan Downs)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19846394</guid><pubDate>Mon, 04 Nov 2019 16:27:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19846394/beckett_mixdown.mp3" length="94762303" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Beckett Kenny joins us this week to talk about the book Velvet Rage (by Alan Downs)</itunes:subtitle><itunes:summary><![CDATA[Beckett Kenny joins us this week to talk about the book Velvet Rage (by Alan Downs)]]></itunes:summary><itunes:duration>3954</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ai Therapist / Woebot</title><link>https://www.spreaker.com/episode/ai-therapist-woebot--19728466</link><description><![CDATA[We get therapy from a robot]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19728466</guid><pubDate>Mon, 28 Oct 2019 09:29:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19728466/ai_therapy_mixdown.mp3" length="75128016" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We get therapy from a robot</itunes:subtitle><itunes:summary><![CDATA[We get therapy from a robot]]></itunes:summary><itunes:duration>3134</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Untitled Artificial Intelligence Pickup Artist Book</title><link>https://www.spreaker.com/episode/untitled-artificial-intelligence-pickup-artist-book--19512810</link><description><![CDATA[Nik Cartwright joins us this week as we feed an AI 100's of pickup artist books and let it write it's own.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19512810</guid><pubDate>Tue, 15 Oct 2019 06:35:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19512810/aipua_mixdown.mp3" length="54258001" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Nik Cartwright joins us this week as we feed an AI 100's of pickup artist books and let it write it's own.</itunes:subtitle><itunes:summary><![CDATA[Nik Cartwright joins us this week as we feed an AI 100's of pickup artist books and let it write it's own.]]></itunes:summary><itunes:duration>2263</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Covenant Eyes</title><link>https://www.spreaker.com/episode/covenant-eyes--19385281</link><description><![CDATA[We use a combination of religion and artificial intelligence to stop watching porn]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19385281</guid><pubDate>Mon, 07 Oct 2019 08:56:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19385281/ceyes_mixdown.mp3" length="65135823" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We use a combination of religion and artificial intelligence to stop watching porn</itunes:subtitle><itunes:summary><![CDATA[We use a combination of religion and artificial intelligence to stop watching porn]]></itunes:summary><itunes:duration>2717</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 5 AM Club</title><link>https://www.spreaker.com/episode/the-5-am-club--19194939</link><description><![CDATA[Will waking up at 5am in the morning solve all our problems?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19194939</guid><pubDate>Mon, 23 Sep 2019 09:30:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19194939/5amc_mixdown.mp3" length="84374780" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Will waking up at 5am in the morning solve all our problems?</itunes:subtitle><itunes:summary><![CDATA[Will waking up at 5am in the morning solve all our problems?]]></itunes:summary><itunes:duration>3520</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sensory Deprivation Tanks</title><link>https://www.spreaker.com/episode/sensory-deprivation-tanks--19136036</link><description><![CDATA[This week we try out sensory deprivation tanks to see if we can handle an hour alone with our minds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19136036</guid><pubDate>Wed, 18 Sep 2019 07:29:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19136036/float_mixdown.mp3" length="73208280" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we try out sensory deprivation tanks to see if we can handle an hour alone with our minds.</itunes:subtitle><itunes:summary><![CDATA[This week we try out sensory deprivation tanks to see if we can handle an hour alone with our minds.]]></itunes:summary><itunes:duration>3054</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Life-Changing Magic of Tidying Up</title><link>https://www.spreaker.com/episode/the-life-changing-magic-of-tidying-up--19045754</link><description><![CDATA[We change our lives by trashing our belongings]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19045754</guid><pubDate>Mon, 09 Sep 2019 09:15:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19045754/tidy_mixdown.mp3" length="72794270" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We change our lives by trashing our belongings</itunes:subtitle><itunes:summary><![CDATA[We change our lives by trashing our belongings]]></itunes:summary><itunes:duration>3037</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dimensional Jumping</title><link>https://www.spreaker.com/episode/dimensional-jumping--18977669</link><description><![CDATA[We try to improve our lives by jumping to a dimension where there hopeful exists a better version of us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18977669</guid><pubDate>Mon, 02 Sep 2019 09:10:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18977669/dhop_mixdown.mp3" length="56600225" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We try to improve our lives by jumping to a dimension where there hopeful exists a better version of us.</itunes:subtitle><itunes:summary><![CDATA[We try to improve our lives by jumping to a dimension where there hopeful exists a better version of us.]]></itunes:summary><itunes:duration>2361</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Radical Honesty</title><link>https://www.spreaker.com/episode/radical-honesty--18916802</link><description><![CDATA[This week we read Radical Honesty by Brad Blanton.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18916802</guid><pubDate>Mon, 26 Aug 2019 09:48:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18916802/honesty_mixdown.mp3" length="74769309" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read Radical Honesty by Brad Blanton.</itunes:subtitle><itunes:summary><![CDATA[This week we read Radical Honesty by Brad Blanton.]]></itunes:summary><itunes:duration>3119</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marianne Williamson - A Return To Love</title><link>https://www.spreaker.com/episode/marianne-williamson-a-return-to-love--18854828</link><description><![CDATA[We read presidential candidate Marianne Williamson's self-help book A Return To Love.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18854828</guid><pubDate>Mon, 19 Aug 2019 10:45:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18854828/return_to_love_mixdown.mp3" length="84524014" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read presidential candidate Marianne Williamson's self-help book A Return To Love.</itunes:subtitle><itunes:summary><![CDATA[We read presidential candidate Marianne Williamson's self-help book A Return To Love.]]></itunes:summary><itunes:duration>3526</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Foraging</title><link>https://www.spreaker.com/episode/urban-foraging--18795977</link><description><![CDATA[This week we try to find dinner out on the streets of Chicago.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18795977</guid><pubDate>Mon, 12 Aug 2019 08:41:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18795977/urban_mixdown_new.mp3" length="68395099" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we try to find dinner out on the streets of Chicago.</itunes:subtitle><itunes:summary><![CDATA[This week we try to find dinner out on the streets of Chicago.]]></itunes:summary><itunes:duration>2853</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manly Manners Pt 2 with Tucker Brookshire</title><link>https://www.spreaker.com/episode/manly-manners-pt-2-with-tucker-brookshire--18725527</link><description><![CDATA[Tucker Brookshire joins us as we tackle another 200 pages of Manly Manners]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18725527</guid><pubDate>Mon, 05 Aug 2019 08:05:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18725527/tucker_mixdown_new.mp3" length="78679409" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Tucker Brookshire joins us as we tackle another 200 pages of Manly Manners</itunes:subtitle><itunes:summary><![CDATA[Tucker Brookshire joins us as we tackle another 200 pages of Manly Manners]]></itunes:summary><itunes:duration>3282</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ugly As Sin</title><link>https://www.spreaker.com/episode/ugly-as-sin--18665144</link><description><![CDATA[After getting rated on reddit we learn how to live with being ugly. The second half of this week's episode had some really bad audio issues while we were trying to figure out how to record long distance so we decided not to include it. We hope to get the kinks figured out by next week]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18665144</guid><pubDate>Mon, 29 Jul 2019 08:44:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18665144/ugly_mixdown_new.mp3" length="65528254" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>After getting rated on reddit we learn how to live with being ugly. The second half of this week's episode had some really bad audio issues while we were trying to figure out how to record long distance so we decided not to include it. We hope to get...</itunes:subtitle><itunes:summary><![CDATA[After getting rated on reddit we learn how to live with being ugly. The second half of this week's episode had some really bad audio issues while we were trying to figure out how to record long distance so we decided not to include it. We hope to get the kinks figured out by next week]]></itunes:summary><itunes:duration>2734</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reddit RateMe/RoastMe</title><link>https://www.spreaker.com/episode/reddit-rateme-roastme--18551528</link><description><![CDATA[We get rated and roasted on reddit this week to see what we need to improve about ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18551528</guid><pubDate>Mon, 15 Jul 2019 07:36:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18551528/roastme_mixdown_new.mp3" length="77422112" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We get rated and roasted on reddit this week to see what we need to improve about ourselves.</itunes:subtitle><itunes:summary><![CDATA[We get rated and roasted on reddit this week to see what we need to improve about ourselves.]]></itunes:summary><itunes:duration>3230</itunes:duration><itunes:keywords>comedy,rateme,reddit,roastme,self-help,self-improvement</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Manly Manners</title><link>https://www.spreaker.com/episode/manly-manners--18489443</link><description><![CDATA[We read the first volume of Wayne James 3-part epic, Manly Manners.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18489443</guid><pubDate>Mon, 08 Jul 2019 13:45:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18489443/mm_mixdown_new.mp3" length="91921324" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read the first volume of Wayne James 3-part epic, Manly Manners.</itunes:subtitle><itunes:summary><![CDATA[We read the first volume of Wayne James 3-part epic, Manly Manners.]]></itunes:summary><itunes:duration>3835</itunes:duration><itunes:keywords>comedy,manners,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Subtle Art Of Not Giving A F*ck</title><link>https://www.spreaker.com/episode/the-subtle-art-of-not-giving-a-f-ck--18429318</link><description><![CDATA[We read Mark Manson's The Subtle Art Of Not Giving A F*ck and confront our own mortality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18429318</guid><pubDate>Mon, 01 Jul 2019 07:07:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18429318/subtle_art_mixdown_new.mp3" length="75669905" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Mark Manson's The Subtle Art Of Not Giving A F*ck and confront our own mortality.</itunes:subtitle><itunes:summary><![CDATA[We read Mark Manson's The Subtle Art Of Not Giving A F*ck and confront our own mortality.]]></itunes:summary><itunes:duration>3157</itunes:duration><itunes:keywords>comedy,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pussy: A Reclamation with Hatty Preston</title><link>https://www.spreaker.com/episode/pussy-a-reclamation-with-hatty-preston--18357516</link><description><![CDATA[Hatty Preston joins us to talk about Pussy: A Reclamation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18357516</guid><pubDate>Mon, 24 Jun 2019 06:51:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18357516/pr_mixdown_new.mp3" length="70260668" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Hatty Preston joins us to talk about Pussy: A Reclamation.</itunes:subtitle><itunes:summary><![CDATA[Hatty Preston joins us to talk about Pussy: A Reclamation.]]></itunes:summary><itunes:duration>2931</itunes:duration><itunes:keywords>comedy,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Electrical Brain Stimulation</title><link>https://www.spreaker.com/episode/electrical-brain-stimulation--18292867</link><description><![CDATA[We send electrical currents (Transcranial Direct Current Stimulation) through our brain in an attempt to make us smarter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18292867</guid><pubDate>Mon, 17 Jun 2019 06:55:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18292867/tcds_mixdown_new.mp3" length="59601638" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We send electrical currents (Transcranial Direct Current Stimulation) through our brain in an attempt to make us smarter.</itunes:subtitle><itunes:summary><![CDATA[We send electrical currents (Transcranial Direct Current Stimulation) through our brain in an attempt to make us smarter.]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:keywords>comedy.,self-help.,tcds</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 4-Hour Workweek</title><link>https://www.spreaker.com/episode/the-4-hour-workweek--18225069</link><description><![CDATA[We read Tim Ferris's The 4-Hour Workweek and learn the secrets of how to work less and make more money.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18225069</guid><pubDate>Mon, 10 Jun 2019 07:31:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18225069/four_hour_mixdown_new.mp3" length="116569671" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Tim Ferris's The 4-Hour Workweek and learn the secrets of how to work less and make more money.</itunes:subtitle><itunes:summary><![CDATA[We read Tim Ferris's The 4-Hour Workweek and learn the secrets of how to work less and make more money.]]></itunes:summary><itunes:duration>4864</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gorilla Mindset</title><link>https://www.spreaker.com/episode/the-gorilla-mindset--18205773</link><description><![CDATA[We read Mike Cernovich's, the Gorilla Mindset, and learn how to unleash the beast within.]]></description><guid isPermaLink="false">0b09c33bc9d14245af0b95cde1f44c3f</guid><pubDate>Mon, 03 Jun 2019 07:12:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205773/gorilla_mixdown_new.mp3" length="82704938" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Mike Cernovich's, the Gorilla Mindset, and learn how to unleash the beast within.</itunes:subtitle><itunes:summary><![CDATA[We read Mike Cernovich's, the Gorilla Mindset, and learn how to unleash the beast within.]]></itunes:summary><itunes:duration>3451</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chiropractors</title><link>https://www.spreaker.com/episode/chiropractors--18205774</link><description><![CDATA[We learn the history of Chiropractors and Kwamin tries one out. ]]></description><guid isPermaLink="false">efdd23ad7b844d8db8af18570722cd04</guid><pubDate>Mon, 27 May 2019 05:33:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205774/chiro_mixdown_new.mp3" length="74139746" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We learn the history of Chiropractors and Kwamin tries one out. </itunes:subtitle><itunes:summary><![CDATA[We learn the history of Chiropractors and Kwamin tries one out. ]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating Mangoes Naked</title><link>https://www.spreaker.com/episode/eating-mangoes-naked--18205784</link><description><![CDATA[We read Eating Mangoes Naked and learn how to find pleasure in any situation, even death!]]></description><guid isPermaLink="false">e6e710ee83014675ad4e9d0ea29b74e3</guid><pubDate>Mon, 13 May 2019 05:15:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205784/emk_mixdown_new.mp3" length="83914744" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Eating Mangoes Naked and learn how to find pleasure in any situation, even death!</itunes:subtitle><itunes:summary><![CDATA[We read Eating Mangoes Naked and learn how to find pleasure in any situation, even death!]]></itunes:summary><itunes:duration>3501</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret</title><link>https://www.spreaker.com/episode/the-secret--18205785</link><description><![CDATA[We read The Secret and learn how to turn our thoughts into actual things]]></description><guid isPermaLink="false">54d76486b45244a4a601c2391865a87c</guid><pubDate>Mon, 06 May 2019 07:28:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205785/secret_mixdown_new.mp3" length="77913286" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read The Secret and learn how to turn our thoughts into actual things</itunes:subtitle><itunes:summary><![CDATA[We read The Secret and learn how to turn our thoughts into actual things]]></itunes:summary><itunes:duration>3251</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Firewalking</title><link>https://www.spreaker.com/episode/firewalking--18205786</link><description><![CDATA[We walk across hot coals this week in an attempt to put mind over matter]]></description><guid isPermaLink="false">8e86a271ac8f4ed8a701367b721d126c</guid><pubDate>Mon, 29 Apr 2019 07:18:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205786/firewalk_mixdown_new.mp3" length="79509337" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We walk across hot coals this week in an attempt to put mind over matter</itunes:subtitle><itunes:summary><![CDATA[We walk across hot coals this week in an attempt to put mind over matter]]></itunes:summary><itunes:duration>3317</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bang!</title><link>https://www.spreaker.com/episode/bang--18205787</link><description><![CDATA[We read Roosh V's Bang, a pickup textbook for men, and wonder why the author is not in jail already.]]></description><guid isPermaLink="false">ea8f8cfe2859402bb26a741437a86e86</guid><pubDate>Mon, 15 Apr 2019 04:59:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205787/bang_mixdown_new.mp3" length="101176316" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We read Roosh V's Bang, a pickup textbook for men, and wonder why the author is not in jail already.</itunes:subtitle><itunes:summary><![CDATA[We read Roosh V's Bang, a pickup textbook for men, and wonder why the author is not in jail already.]]></itunes:summary><itunes:duration>4221</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Depression - A Mind Of Your Own with Drew Loryn</title><link>https://www.spreaker.com/episode/depression-a-mind-of-your-own-with-drew-loryn--18205788</link><description><![CDATA[Chicago comedian Drew Loryn joins to talk about her experiences with depression and review the book A Mind Of Your Own by Kelly Brogan]]></description><guid isPermaLink="false">d3351680280f4f419715d72bd7bbbe01</guid><pubDate>Mon, 08 Apr 2019 04:57:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205788/drew_mixdown_new.mp3" length="100495591" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Chicago comedian Drew Loryn joins to talk about her experiences with depression and review the book A Mind Of Your Own by Kelly Brogan</itunes:subtitle><itunes:summary><![CDATA[Chicago comedian Drew Loryn joins to talk about her experiences with depression and review the book A Mind Of Your Own by Kelly Brogan]]></itunes:summary><itunes:duration>4193</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rent-A-Friend Part 2</title><link>https://www.spreaker.com/episode/rent-a-friend-part-2--18205789</link><description><![CDATA[We talk about our experience buying friendship]]></description><guid isPermaLink="false">4bb0fb55c32243cf882cca79f35b6be6</guid><pubDate>Tue, 02 Apr 2019 06:59:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205789/rent_a_friend_part_2_mixdown_new.mp3" length="44734552" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We talk about our experience buying friendship</itunes:subtitle><itunes:summary><![CDATA[We talk about our experience buying friendship]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rent-A-Friend Part 1</title><link>https://www.spreaker.com/episode/rent-a-friend-part-1--18205791</link><description><![CDATA[This week we look at the website rent-a-friend to see if it'll help Kwamin and Kenyon's social life.]]></description><guid isPermaLink="false">ccccb318c6d04e45b822c21897eeb284</guid><pubDate>Mon, 18 Mar 2019 07:31:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205791/rentafriend_mixdown_new.mp3" length="47202723" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we look at the website rent-a-friend to see if it'll help Kwamin and Kenyon's social life.</itunes:subtitle><itunes:summary><![CDATA[This week we look at the website rent-a-friend to see if it'll help Kwamin and Kenyon's social life.]]></itunes:summary><itunes:duration>1969</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mansfield's Book of Manly Men</title><link>https://www.spreaker.com/episode/mansfield-s-book-of-manly-men--18205795</link><description><![CDATA[This week we read Mansfield's Book of Manly Men.]]></description><guid isPermaLink="false">dfaeb2d9d24e451fa00692f7df89db68</guid><pubDate>Mon, 11 Mar 2019 07:02:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205795/manly_man_mixdown_new.mp3" length="86616316" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read Mansfield's Book of Manly Men.</itunes:subtitle><itunes:summary><![CDATA[This week we read Mansfield's Book of Manly Men.]]></itunes:summary><itunes:duration>3614</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Swirling</title><link>https://www.spreaker.com/episode/swirling--18205794</link><description><![CDATA[This week Cole's girlfriend joins to talk about Swirling, a guide to interracial dating.  ]]></description><guid isPermaLink="false">2fbcc7fa1710484d8fb9adeb85054739</guid><pubDate>Mon, 04 Mar 2019 07:23:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205794/shosh_mixdown_new.mp3" length="74880950" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Cole's girlfriend joins to talk about Swirling, a guide to interracial dating.  </itunes:subtitle><itunes:summary><![CDATA[This week Cole's girlfriend joins to talk about Swirling, a guide to interracial dating.  ]]></itunes:summary><itunes:duration>3124</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urine Therapy</title><link>https://www.spreaker.com/episode/urine-therapy--18205796</link><description><![CDATA[This week we try Urine Therapy, which is exactly what it sounds like.]]></description><guid isPermaLink="false">81c970b51b494f06b7ee6fbe40ab15aa</guid><pubDate>Mon, 25 Feb 2019 06:08:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205796/ut_mixdown_new.mp3" length="63500358" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we try Urine Therapy, which is exactly what it sounds like.</itunes:subtitle><itunes:summary><![CDATA[This week we try Urine Therapy, which is exactly what it sounds like.]]></itunes:summary><itunes:duration>2649</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Queer Eye For The Straight Guy</title><link>https://www.spreaker.com/episode/queer-eye-for-the-straight-guy--18205798</link><description><![CDATA[This week we read the Queer Eye For The Straight Guy self-help and see if a team of gay men can improve us. ]]></description><guid isPermaLink="false">85c68adfa4ad45b085ef39786cbe57b3</guid><pubDate>Mon, 18 Feb 2019 07:48:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205798/queereye_mixdown_new.mp3" length="91054398" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read the Queer Eye For The Straight Guy self-help and see if a team of gay men can improve us. </itunes:subtitle><itunes:summary><![CDATA[This week we read the Queer Eye For The Straight Guy self-help and see if a team of gay men can improve us. ]]></itunes:summary><itunes:duration>3799</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Network Your Way to Endless Romance</title><link>https://www.spreaker.com/episode/network-your-way-to-endless-romance--18205800</link><description><![CDATA[This week we learn how to treat romance like a business (complete with a romance resume) by reading Network Your Way to Endless Romance]]></description><guid isPermaLink="false">89ee663f4994419a9171f17bbf5eb62a</guid><pubDate>Mon, 11 Feb 2019 07:28:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205800/endless_romance_mixdown_new.mp3" length="84369858" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we learn how to treat romance like a business (complete with a romance resume) by reading Network Your Way to Endless Romance</itunes:subtitle><itunes:summary><![CDATA[This week we learn how to treat romance like a business (complete with a romance resume) by reading Network Your Way to Endless Romance]]></itunes:summary><itunes:duration>3520</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 48 Laws of Power</title><link>https://www.spreaker.com/episode/the-48-laws-of-power--18205802</link><description><![CDATA[We try to obtain ultimate power by crushing our enemies this week after reading Robert Greene's 48 laws of power. ]]></description><guid isPermaLink="false">3c77a8b921b34c1dbf1a96305da41fb4</guid><pubDate>Mon, 04 Feb 2019 08:24:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205802/48_laws_mixdown_new.mp3" length="99917672" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We try to obtain ultimate power by crushing our enemies this week after reading Robert Greene's 48 laws of power. </itunes:subtitle><itunes:summary><![CDATA[We try to obtain ultimate power by crushing our enemies this week after reading Robert Greene's 48 laws of power. ]]></itunes:summary><itunes:duration>4169</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to be Funny (The Comedy Bible)</title><link>https://www.spreaker.com/episode/how-to-be-funny-the-comedy-bible--18205801</link><description><![CDATA[This week we read The Comedy Bible, by Judy Carter, to see if she can help us improve our standup careers. ]]></description><guid isPermaLink="false">ba4d2b4754644bfba14a5636167ca942</guid><pubDate>Mon, 28 Jan 2019 06:08:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205801/how_to_be_funny_new_mixdown.mp3" length="78117996" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read The Comedy Bible, by Judy Carter, to see if she can help us improve our standup careers. </itunes:subtitle><itunes:summary><![CDATA[This week we read The Comedy Bible, by Judy Carter, to see if she can help us improve our standup careers. ]]></itunes:summary><itunes:duration>3259</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Men Going Their Own Way (MGTOW)</title><link>https://www.spreaker.com/episode/men-going-their-own-way-mgtow--18205804</link><description><![CDATA[We look at MGTOW, an online community of men who have sworn off all interactions with women. ]]></description><guid isPermaLink="false">06ba6efebe574b18bcb932b1f7b33ed6</guid><pubDate>Mon, 21 Jan 2019 09:04:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205804/mgtow_mixdown_new.mp3" length="94291407" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We look at MGTOW, an online community of men who have sworn off all interactions with women. </itunes:subtitle><itunes:summary><![CDATA[We look at MGTOW, an online community of men who have sworn off all interactions with women. ]]></itunes:summary><itunes:duration>3934</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Angel Therapy Handbook</title><link>https://www.spreaker.com/episode/the-angel-therapy-handbook--18205805</link><description><![CDATA[This week I’ll See You In Help looks at The Angel Therapy Handbook, by Doreen Virtue. We find out that apparently we all have personal guardian angels that exist only to help us in life, from motivating us to make the right choices to helping us find good parking spaces (which seems a little bit a heavenly being).]]></description><guid isPermaLink="false">dc7bafeebfe84cda88932b903c02b03a</guid><pubDate>Mon, 14 Jan 2019 08:04:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205805/angel_mixdown_new.mp3" length="89986192" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week I’ll See You In Help looks at The Angel Therapy Handbook, by Doreen Virtue. We find out that apparently we all have personal guardian angels that exist only to help us in life, from motivating us to make the right choices to helping us find...</itunes:subtitle><itunes:summary><![CDATA[This week I’ll See You In Help looks at The Angel Therapy Handbook, by Doreen Virtue. We find out that apparently we all have personal guardian angels that exist only to help us in life, from motivating us to make the right choices to helping us find good parking spaces (which seems a little bit a heavenly being).]]></itunes:summary><itunes:duration>3755</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>God's Diet and Perfect Weight</title><link>https://www.spreaker.com/episode/god-s-diet-and-perfect-weight--18205808</link><description><![CDATA[Looking to lose some weight, Kenyon and Cole decide to diet for this weeks episode of I'll See You In Help. Cole goes with God's Diet while Kenyon takes on Perfect Weight, Deepak Chopra's quantum diet. ]]></description><guid isPermaLink="false">23777f45bea24912a4286165dbde9d4e</guid><pubDate>Mon, 07 Jan 2019 07:02:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205808/dietplans_mixdown_new.mp3" length="89839331" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Looking to lose some weight, Kenyon and Cole decide to diet for this weeks episode of I'll See You In Help. Cole goes with God's Diet while Kenyon takes on Perfect Weight, Deepak Chopra's quantum diet. </itunes:subtitle><itunes:summary><![CDATA[Looking to lose some weight, Kenyon and Cole decide to diet for this weeks episode of I'll See You In Help. Cole goes with God's Diet while Kenyon takes on Perfect Weight, Deepak Chopra's quantum diet. ]]></itunes:summary><itunes:duration>3749</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Get Over Your Ex (the Breakup Book for Men) With Nik Cartwright</title><link>https://www.spreaker.com/episode/how-to-get-over-your-ex-the-breakup-book-for-men-with-nik-cartwright--18205810</link><description><![CDATA[This week Nik Cartwright joins us after a recent breakup to learn some tips on how to cope from the book How to Get Over Your Ex (the Breakup Book for Men): 7 Powerful Hacks for Men - A Step by Step Guide for Self Improvement (Man Power Series). Is that a title or a paragraph?]]></description><guid isPermaLink="false">6f6f630c979041099790f7c1e23b1e4e</guid><pubDate>Mon, 31 Dec 2018 11:16:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205810/nick_new_mixdown.mp3" length="124280589" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Nik Cartwright joins us after a recent breakup to learn some tips on how to cope from the book How to Get Over Your Ex (the Breakup Book for Men): 7 Powerful Hacks for Men - A Step by Step Guide for Self Improvement (Man Power Series). Is...</itunes:subtitle><itunes:summary><![CDATA[This week Nik Cartwright joins us after a recent breakup to learn some tips on how to cope from the book How to Get Over Your Ex (the Breakup Book for Men): 7 Powerful Hacks for Men - A Step by Step Guide for Self Improvement (Man Power Series). Is that a title or a paragraph?]]></itunes:summary><itunes:duration>5186</itunes:duration><itunes:keywords>breakup,comedy,dating,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Close Your Eyes, Get Free/Self-Hypnosis</title><link>https://www.spreaker.com/episode/close-your-eyes-get-free-self-hypnosis--18205813</link><description><![CDATA[This week we read Close Your Eyes, Get Free and learn self-hypnosis, a practice that is said to be so powerful that you can make men walk again and go under surgery without anesthesia]]></description><guid isPermaLink="false">2b07f6d6caef46d0a53bd4076d86c07a</guid><pubDate>Mon, 17 Dec 2018 05:54:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205813/selfhypno_new_mixdown.mp3" length="90997373" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read Close Your Eyes, Get Free and learn self-hypnosis, a practice that is said to be so powerful that you can make men walk again and go under surgery without anesthesia</itunes:subtitle><itunes:summary><![CDATA[This week we read Close Your Eyes, Get Free and learn self-hypnosis, a practice that is said to be so powerful that you can make men walk again and go under surgery without anesthesia]]></itunes:summary><itunes:duration>3796</itunes:duration><itunes:keywords>comedy,hypnosis,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wallstreetbets</title><link>https://www.spreaker.com/episode/wallstreetbets--18205811</link><description><![CDATA[This week Kwamin takes financial advice from reddit wallstreetbets and ends up deep in the red.]]></description><guid isPermaLink="false">e42c6028b72a4c1182b71d34146c4ece</guid><pubDate>Mon, 10 Dec 2018 09:10:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205811/wallstreetbets_new_mixdown.mp3" length="53686441" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Kwamin takes financial advice from reddit wallstreetbets and ends up deep in the red.</itunes:subtitle><itunes:summary><![CDATA[This week Kwamin takes financial advice from reddit wallstreetbets and ends up deep in the red.]]></itunes:summary><itunes:duration>2240</itunes:duration><itunes:keywords>comedy,finance,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Get a Guy by Thinking Like One With Maddie Wiener</title><link>https://www.spreaker.com/episode/how-to-get-a-guy-by-thinking-like-one-with-maddie-wiener--18205814</link><description><![CDATA[This week Chicago comic Maddie Wiener joins us to review How to Get a Guy by Thinking Like One, a self-help book for women to find, and marry, the perfect guy by thinking like him.]]></description><guid isPermaLink="false">078972d8e97646f7829f6195b9a3947e</guid><pubDate>Mon, 03 Dec 2018 08:09:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205814/maddy_new_mixdown.mp3" length="72537847" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Chicago comic Maddie Wiener joins us to review How to Get a Guy by Thinking Like One, a self-help book for women to find, and marry, the perfect guy by thinking like him.</itunes:subtitle><itunes:summary><![CDATA[This week Chicago comic Maddie Wiener joins us to review How to Get a Guy by Thinking Like One, a self-help book for women to find, and marry, the perfect guy by thinking like him.]]></itunes:summary><itunes:duration>3026</itunes:duration><itunes:keywords>comedy,dating,romance,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Flinch</title><link>https://www.spreaker.com/episode/the-flinch--18205817</link><description><![CDATA[This week we read The Flinch, a book on how to become a champion through overcoming flinching by taking cold showers and breaking your favorite glassware.  ]]></description><guid isPermaLink="false">826d34e4c51448fcb4dbe94f69b68744</guid><pubDate>Mon, 26 Nov 2018 09:11:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205817/the_flinch_new_mixdown.mp3" length="109483832" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we read The Flinch, a book on how to become a champion through overcoming flinching by taking cold showers and breaking your favorite glassware.  </itunes:subtitle><itunes:summary><![CDATA[This week we read The Flinch, a book on how to become a champion through overcoming flinching by taking cold showers and breaking your favorite glassware.  ]]></itunes:summary><itunes:duration>4568</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Thanksgiving</title><link>https://www.spreaker.com/episode/surviving-thanksgiving--18205815</link><description><![CDATA[This week we look at some tips on how to survive spending Thanksgiving with your family.]]></description><guid isPermaLink="false">21736b279e4d4e28b66edc70a0aabda4</guid><pubDate>Mon, 19 Nov 2018 08:55:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205815/thanksgiving_mixdown_new.mp3" length="68618199" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we look at some tips on how to survive spending Thanksgiving with your family.</itunes:subtitle><itunes:summary><![CDATA[This week we look at some tips on how to survive spending Thanksgiving with your family.]]></itunes:summary><itunes:duration>2862</itunes:duration><itunes:keywords>comedy,selfhelp,thanksgiving</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Woman's Guide to Changing Her Man with Hatty Preston</title><link>https://www.spreaker.com/episode/a-woman-s-guide-to-changing-her-man-with-hatty-preston--18205821</link><description><![CDATA[This week Hatty Preston joins us to talk about the book A Woman's Guide to Changing Her Man and considers starting her own man-changing group.]]></description><guid isPermaLink="false">497674691cc04a14bafb9ab66ea7aadf</guid><pubDate>Mon, 12 Nov 2018 09:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205821/hatty_new_mixdown.mp3" length="128752046" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week Hatty Preston joins us to talk about the book A Woman's Guide to Changing Her Man and considers starting her own man-changing group.</itunes:subtitle><itunes:summary><![CDATA[This week Hatty Preston joins us to talk about the book A Woman's Guide to Changing Her Man and considers starting her own man-changing group.]]></itunes:summary><itunes:duration>5371</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rebirthing Therapy/Dolphin Therapy</title><link>https://www.spreaker.com/episode/rebirthing-therapy-dolphin-therapy--18205820</link><description><![CDATA[This week we try out Rebirthing Therapy, a practice that's illegal in a couple states due to people dying during it. ]]></description><guid isPermaLink="false">f8f45afd9f8d46cab730e107f05b24af</guid><pubDate>Mon, 05 Nov 2018 09:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205820/rebirth_new_mixdown.mp3" length="112378549" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we try out Rebirthing Therapy, a practice that's illegal in a couple states due to people dying during it. </itunes:subtitle><itunes:summary><![CDATA[This week we try out Rebirthing Therapy, a practice that's illegal in a couple states due to people dying during it. ]]></itunes:summary><itunes:duration>4688</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NoFap</title><link>https://www.spreaker.com/episode/nofap--18205818</link><description><![CDATA[This week we try nofap, the subreddit that promotes abstinence from masturbation, claiming it gives you 'superpowers'.]]></description><guid isPermaLink="false">d46f01d551b8435ca3b55e7e0eefaa22</guid><pubDate>Mon, 29 Oct 2018 07:33:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205818/nofap_new_mixdown.mp3" length="85017682" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we try nofap, the subreddit that promotes abstinence from masturbation, claiming it gives you 'superpowers'.</itunes:subtitle><itunes:summary><![CDATA[This week we try nofap, the subreddit that promotes abstinence from masturbation, claiming it gives you 'superpowers'.]]></itunes:summary><itunes:duration>3547</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rage Room</title><link>https://www.spreaker.com/episode/rage-room--18205823</link><description><![CDATA[We visit a rage room (a room filled with objects to break) to find out if it's a healthy way to reduce stress and anger]]></description><guid isPermaLink="false">c6b3223fa0dc4457970e50cdf6f4b23a</guid><pubDate>Mon, 22 Oct 2018 08:44:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205823/podcast_5_new_mixdown.mp3" length="97102161" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>We visit a rage room (a room filled with objects to break) to find out if it's a healthy way to reduce stress and anger</itunes:subtitle><itunes:summary><![CDATA[We visit a rage room (a room filled with objects to break) to find out if it's a healthy way to reduce stress and anger]]></itunes:summary><itunes:duration>4051</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wildman Weekends</title><link>https://www.spreaker.com/episode/wildman-weekends--18205827</link><description><![CDATA[This week we look at Wildman weekends, a popular self help retreat in the 80's where men gathered to release the Wildman within them through drum circles, dances, and...saunas? ]]></description><guid isPermaLink="false">63812a862d23449ab6ca4d3119e823b1</guid><pubDate>Mon, 08 Oct 2018 15:48:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205827/podcast3_new_mixdown.mp3" length="93434556" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we look at Wildman weekends, a popular self help retreat in the 80's where men gathered to release the Wildman within them through drum circles, dances, and...saunas? </itunes:subtitle><itunes:summary><![CDATA[This week we look at Wildman weekends, a popular self help retreat in the 80's where men gathered to release the Wildman within them through drum circles, dances, and...saunas? ]]></itunes:summary><itunes:duration>3898</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Way Of The Wizard</title><link>https://www.spreaker.com/episode/the-way-of-the-wizard--18205833</link><description><![CDATA[This week we take a look at Deepak Chopra's The Way Of The Wizard, a self-help book that teaches you to live more like Merlin from the  King Arthur stories. It turns out that Merlin's not such a great guy however.  ]]></description><guid isPermaLink="false">6bf14ee59b7d42089bb67bcfbd94695a</guid><pubDate>Mon, 01 Oct 2018 13:55:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205833/way_of_the_wizard_new_mixdown.mp3" length="107810878" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we take a look at Deepak Chopra's The Way Of The Wizard, a self-help book that teaches you to live more like Merlin from the  King Arthur stories. It turns out that Merlin's not such a great guy however.  </itunes:subtitle><itunes:summary><![CDATA[This week we take a look at Deepak Chopra's The Way Of The Wizard, a self-help book that teaches you to live more like Merlin from the  King Arthur stories. It turns out that Merlin's not such a great guy however.  ]]></itunes:summary><itunes:duration>4498</itunes:duration><itunes:keywords>chicago,comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro/The Gentleman's Guide to Life</title><link>https://www.spreaker.com/episode/intro-the-gentleman-s-guide-to-life--18205830</link><description><![CDATA[Cole, Kenyon, and Kwamin introduce themselves and review the book The Gentleman's Guide to Life.]]></description><guid isPermaLink="false">8c5be7ef72484d709ce4c27b6e7bf661</guid><pubDate>Mon, 24 Sep 2018 06:04:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205830/podcast1_mixdown_new.mp3" length="91881599" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>Cole, Kenyon, and Kwamin introduce themselves and review the book The Gentleman's Guide to Life.</itunes:subtitle><itunes:summary><![CDATA[Cole, Kenyon, and Kwamin introduce themselves and review the book The Gentleman's Guide to Life.]]></itunes:summary><itunes:duration>3833</itunes:duration><itunes:keywords>advice,comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Plan: Have Sex in 69 Easy Steps</title><link>https://www.spreaker.com/episode/the-plan-have-sex-in-69-easy-steps--18205826</link><description><![CDATA[This week we look at The Plan: Have Sex Tonight with a Gorgeous Woman in 69 Easy Steps, which just may be the sleaziest self-help book ever written.]]></description><guid isPermaLink="false">d3dd7035a39e46b6ae8e8d64b2f81458</guid><pubDate>Sat, 22 Sep 2018 10:57:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18205826/episode_4_mixdown_new.mp3" length="122496907" type="audio/mpeg"/><itunes:author>Cole Knowlden, Kwamin Marshall, Kenyon Adamcik</itunes:author><itunes:subtitle>This week we look at The Plan: Have Sex Tonight with a Gorgeous Woman in 69 Easy Steps, which just may be the sleaziest self-help book ever written.</itunes:subtitle><itunes:summary><![CDATA[This week we look at The Plan: Have Sex Tonight with a Gorgeous Woman in 69 Easy Steps, which just may be the sleaziest self-help book ever written.]]></itunes:summary><itunes:duration>5111</itunes:duration><itunes:keywords>comedy,selfhelp</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff77f9a91e62cb713a0e2c6700394aab.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
