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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Distill It - A 360 View of Life in Sport</title><link>https://www.spreaker.com/show/distill-it-a-360-view-of-life-in-sport</link><description><![CDATA[Distill It - A 360 View of Life in Sports]]></description><atom:link href="https://www.spreaker.com/show/3561162/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright UBNGO</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg</url><title>Distill It - A 360 View of Life in Sport</title><link>https://www.spreaker.com/show/distill-it-a-360-view-of-life-in-sport</link></image><lastBuildDate>Tue, 29 Jul 2025 18:58:46 +0000</lastBuildDate><itunes:author>UBNGO</itunes:author><itunes:owner><itunes:name>UBNGO</itunes:name><itunes:email>tsweet@ubngo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:subtitle>Distill It - A 360 View of Life in Sports</itunes:subtitle><itunes:summary><![CDATA[Distill It - A 360 View of Life in Sports]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>false</itunes:explicit><podcast:guid>3e6298c8-67d7-5a9a-88ac-43b7e207c599</podcast:guid><itunes:type>episodic</itunes:type><item><title>Coach Coco Jarin, Founder Take A Knee Coaching</title><link>https://www.spreaker.com/episode/coach-coco-jarin-founder-take-a-knee-coaching--39958728</link><description><![CDATA[Sought after by football coaches and players from all around the world, Coach Coco not only teaches skills unlike any other but imbues his work with the philosophy that to “Take A Knee” is to “Truly Accept Knowledge.” What does he mean by that? Join us as we Distill It! this Thurs. 7/23 at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599. #TAKtimeisDistillItTime]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/39958728</guid><pubDate>Fri, 24 Jul 2020 15:53:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/39958728/disillit_072020.mp3" length="46060354" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Sought after by football coaches and players from all around the world, Coach Coco not only teaches skills unlike any other but imbues his work with the philosophy that to “Take A Knee” is to “Truly Accept Knowledge.” What does he mean by that? Join...</itunes:subtitle><itunes:summary><![CDATA[Sought after by football coaches and players from all around the world, Coach Coco not only teaches skills unlike any other but imbues his work with the philosophy that to “Take A Knee” is to “Truly Accept Knowledge.” What does he mean by that? Join us as we Distill It! this Thurs. 7/23 at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599. #TAKtimeisDistillItTime]]></itunes:summary><itunes:duration>2879</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Matchmakers Sports Consulting Coach Kenny Lawler</title><link>https://www.spreaker.com/episode/matchmakers-sports-consulting-coach-kenny-lawler--38127594</link><description><![CDATA[Looking forward to welcoming Matchmakers Sports Consulting Coach Kenny Lawler on to share his own journey from football player to coach to father of college and pro football players! He shares lessons on the sports journey through college and beyond, and what it takes to get to where you want to be. How does he do it? Join us as we Distill It! Thursday, 7/9, at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/38127594</guid><pubDate>Thu, 09 Jul 2020 19:43:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/38127594/distiit_070920.mp3" length="48771656" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Looking forward to welcoming Matchmakers Sports Consulting Coach Kenny Lawler on to share his own journey from football player to coach to father of college and pro football players! He shares lessons on the sports journey through college and beyond,...</itunes:subtitle><itunes:summary><![CDATA[Looking forward to welcoming Matchmakers Sports Consulting Coach Kenny Lawler on to share his own journey from football player to coach to father of college and pro football players! He shares lessons on the sports journey through college and beyond, and what it takes to get to where you want to be. How does he do it? Join us as we Distill It! Thursday, 7/9, at 11am PT on UBNGo.com or FB Live! Call in with questions at 323-524-2599.]]></itunes:summary><itunes:duration>3049</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3D Athletics Founder, speed coach Kamilah Williams</title><link>https://www.spreaker.com/episode/3d-athletics-founder-speed-coach-kamilah-williams--30332418</link><description><![CDATA[Track & Field phenom and 3D Athletics Founder, speed coach Kamilah Williams, is sought after by elite athletes across all sports to make them faster and more competitive! Join us as we Distill It! this Thursday, 6/11, at 11am PST on UBNGo.com, channel 1, or FB Live. Call in with questions at 323-524-2599.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/30332418</guid><pubDate>Thu, 11 Jun 2020 20:19:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/30332418/distill_061120.mp3" length="45654934" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Track &amp; Field phenom and 3D Athletics Founder, speed coach Kamilah Williams, is sought after by elite athletes across all sports to make them faster and more competitive! Join us as we Distill It! this Thursday, 6/11, at 11am PST on UBNGo.com, channel...</itunes:subtitle><itunes:summary><![CDATA[Track & Field phenom and 3D Athletics Founder, speed coach Kamilah Williams, is sought after by elite athletes across all sports to make them faster and more competitive! Join us as we Distill It! this Thursday, 6/11, at 11am PST on UBNGo.com, channel 1, or FB Live. Call in with questions at 323-524-2599.]]></itunes:summary><itunes:duration>2854</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>proj3ctelite - Coach Mia Tui and Asora &amp; Pearl Tuianna</title><link>https://www.spreaker.com/episode/proj3ctelite-coach-mia-tui-and-asora-pearl-tuianna--29390668</link><description><![CDATA[With a clear focus on how to best EDUCATE and ELEVATE athletes, the coolest bunch of people over at @proj3ctelite are making sure their athletes have the tools needed to EXCEL on and off the field. How do they do it? Join us as we Distill It! with the Proj3ct Elite team this Thursday, 6/4, at 11am PT on UBNGo.com, channel 1, or FB live! Call in with questions at 323-524-2599.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/29390668</guid><pubDate>Thu, 04 Jun 2020 19:13:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/29390668/distill_060420.mp3" length="46741210" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>With a clear focus on how to best EDUCATE and ELEVATE athletes, the coolest bunch of people over at @proj3ctelite are making sure their athletes have the tools needed to EXCEL on and off the field. How do they do it? Join us as we Distill It! with the...</itunes:subtitle><itunes:summary><![CDATA[With a clear focus on how to best EDUCATE and ELEVATE athletes, the coolest bunch of people over at @proj3ctelite are making sure their athletes have the tools needed to EXCEL on and off the field. How do they do it? Join us as we Distill It! with the Proj3ct Elite team this Thursday, 6/4, at 11am PT on UBNGo.com, channel 1, or FB live! Call in with questions at 323-524-2599.]]></itunes:summary><itunes:duration>2922</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>James Bottom</title><link>https://www.spreaker.com/episode/james-bottom--27351293</link><guid isPermaLink="false">https://api.spreaker.com/episode/27351293</guid><pubDate>Thu, 14 May 2020 18:59:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/27351293/distill_051420.mp3" length="47511509" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2970</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Craig Juda</title><link>https://www.spreaker.com/episode/craig-juda--26450734</link><description><![CDATA[We are very excited to welcome WOLA Fitness Founder, Craig Juda, to our show to discuss what SO many folks all around the world are facing right now - figuring out how to make a business survive and thrive, and knowing when and how to pivot to make it all happen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/26450734</guid><pubDate>Thu, 30 Apr 2020 19:58:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/26450734/distill_043020.mp3" length="50611930" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We are very excited to welcome WOLA Fitness Founder, Craig Juda, to our show to discuss what SO many folks all around the world are facing right now - figuring out how to make a business survive and thrive, and knowing when and how to pivot to make it...</itunes:subtitle><itunes:summary><![CDATA[We are very excited to welcome WOLA Fitness Founder, Craig Juda, to our show to discuss what SO many folks all around the world are facing right now - figuring out how to make a business survive and thrive, and knowing when and how to pivot to make it all happen.]]></itunes:summary><itunes:duration>3164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Athletes Stay Healthy Physically and Mentally During the Coronavirus lockdown?</title><link>https://www.spreaker.com/episode/how-athletes-stay-healthy-physically-and-mentally-during-the-coronavirus-lockdown--25617254</link><description><![CDATA[How can athletes stay healthy both physically and mentally during the Coronavirus lockdown? Join Eira and Wendy as they #DistillIt! and explore what the new normal looks like for athletes with their guest, Scott Cvetkovski founder of Positive Sports Leadership]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25617254</guid><pubDate>Thu, 16 Apr 2020 19:40:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/25617254/distill_041620.mp3" length="47989654" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>How can athletes stay healthy both physically and mentally during the Coronavirus lockdown? Join Eira and Wendy as they #DistillIt! and explore what the new normal looks like for athletes with their guest, Scott Cvetkovski founder of Positive Sports...</itunes:subtitle><itunes:summary><![CDATA[How can athletes stay healthy both physically and mentally during the Coronavirus lockdown? Join Eira and Wendy as they #DistillIt! and explore what the new normal looks like for athletes with their guest, Scott Cvetkovski founder of Positive Sports Leadership]]></itunes:summary><itunes:duration>3000</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tennis Coach “LAM”</title><link>https://www.spreaker.com/episode/tennis-coach-lam--23839454</link><description><![CDATA[Tennis Coach “LAM” has spent decades playing and coaching the game he loves, representing Antigua in the Pan American Games and Davis Cup and hitting circuits all over the world! He sees his game as we do: a metaphor for life. Kind and gentle, he makes sure everyone is having FUN on the court as he drills away at teaching technique. How does he do it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23839454</guid><pubDate>Fri, 13 Mar 2020 19:29:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23839454/distill_031220.mp3" length="46792201" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Tennis Coach “LAM” has spent decades playing and coaching the game he loves, representing Antigua in the Pan American Games and Davis Cup and hitting circuits all over the world! He sees his game as we do: a metaphor for life. Kind and gentle, he...</itunes:subtitle><itunes:summary><![CDATA[Tennis Coach “LAM” has spent decades playing and coaching the game he loves, representing Antigua in the Pan American Games and Davis Cup and hitting circuits all over the world! He sees his game as we do: a metaphor for life. Kind and gentle, he makes sure everyone is having FUN on the court as he drills away at teaching technique. How does he do it?]]></itunes:summary><itunes:duration>2925</itunes:duration><itunes:keywords>distillit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sarah Howard</title><link>https://www.spreaker.com/episode/sarah-howard--23014569</link><description><![CDATA[Elite Mobility Training owner Sarah Howard is sought after by pro athletes and many more to prevent injury, stay competition ready, and recover faster when the inevitable happens! How does she do it (ok, there are fancy gadgets involved but, really, there is SO much more to her genius)?!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23014569</guid><pubDate>Fri, 21 Feb 2020 03:04:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23014569/distill_022020.mp3" length="47664900" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Elite Mobility Training owner Sarah Howard is sought after by pro athletes and many more to prevent injury, stay competition ready, and recover faster when the inevitable happens! How does she do it (ok, there are fancy gadgets involved but, really,...</itunes:subtitle><itunes:summary><![CDATA[Elite Mobility Training owner Sarah Howard is sought after by pro athletes and many more to prevent injury, stay competition ready, and recover faster when the inevitable happens! How does she do it (ok, there are fancy gadgets involved but, really, there is SO much more to her genius)?!]]></itunes:summary><itunes:duration>2980</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eboni Adams, World Karate Champ</title><link>https://www.spreaker.com/episode/eboni-adams-world-karate-champ--22695421</link><description><![CDATA[Black belt at age 9, stunt actor at 11, World Champion at 17, 5th Degree Black Belt in 3 - count them, 3 - martial arts disciplines and Sensei to the elite. Eboni Adams has enjoyed an incredible journey that has taken her martial arts gift to a stratospheric level. This woman is a force of nature! How does she do it? Join us as we #DistillIt with Eboni in studio this Thursday, February 6th, at 11am on ubngo.com, channel 1, and The Distillery Inc.'s Facebook Live.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/22695421</guid><pubDate>Wed, 12 Feb 2020 15:12:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/22695421/distill_020620.mp3" length="47265749" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Black belt at age 9, stunt actor at 11, World Champion at 17, 5th Degree Black Belt in 3 - count them, 3 - martial arts disciplines and Sensei to the elite. Eboni Adams has enjoyed an incredible journey that has taken her martial arts gift to a...</itunes:subtitle><itunes:summary><![CDATA[Black belt at age 9, stunt actor at 11, World Champion at 17, 5th Degree Black Belt in 3 - count them, 3 - martial arts disciplines and Sensei to the elite. Eboni Adams has enjoyed an incredible journey that has taken her martial arts gift to a stratospheric level. This woman is a force of nature! How does she do it? Join us as we #DistillIt with Eboni in studio this Thursday, February 6th, at 11am on ubngo.com, channel 1, and The Distillery Inc.'s Facebook Live.]]></itunes:summary><itunes:duration>2955</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Redemption</title><link>https://www.spreaker.com/episode/redemption--21998189</link><description><![CDATA[Redemption. What does that look like in the wake of a sports scandal that has rocked folks to their cores, broken hearts, and made many a sports fan feel anger, frustration, and disappointment? The Houston Astros now plan on offering up a formal apology. Will that be enough? Can we forgive and forget this most recent cheating scandal or any other, for that matter? Can we move past the crimes and misdemeanors by all those involved? Does anyone even deserve to be forgiven? If so, how?! If not, why?! Let's #Distill It this]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21998189</guid><pubDate>Thu, 23 Jan 2020 21:42:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21998189/distill_012320.mp3" length="47587995" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Redemption. What does that look like in the wake of a sports scandal that has rocked folks to their cores, broken hearts, and made many a sports fan feel anger, frustration, and disappointment? The Houston Astros now plan on offering up a formal...</itunes:subtitle><itunes:summary><![CDATA[Redemption. What does that look like in the wake of a sports scandal that has rocked folks to their cores, broken hearts, and made many a sports fan feel anger, frustration, and disappointment? The Houston Astros now plan on offering up a formal apology. Will that be enough? Can we forgive and forget this most recent cheating scandal or any other, for that matter? Can we move past the crimes and misdemeanors by all those involved? Does anyone even deserve to be forgiven? If so, how?! If not, why?! Let's #Distill It this]]></itunes:summary><itunes:duration>2975</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyle Conversation Jan 9, 2020</title><link>https://www.spreaker.com/episode/freestyle-conversation-jan-9-2020--21690584</link><guid isPermaLink="false">https://api.spreaker.com/episode/21690584</guid><pubDate>Tue, 14 Jan 2020 23:17:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21690584/distill_010920.mp3" length="46587819" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Charisse Browner, CEO of Impact Philanthropy Group</title><link>https://www.spreaker.com/episode/charisse-browner-ceo-of-impact-philanthropy-group--21262671</link><guid isPermaLink="false">https://api.spreaker.com/episode/21262671</guid><pubDate>Sat, 21 Dec 2019 00:03:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/21262671/diatlln_121619.mp3" length="48352861" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3023</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Christopher Mack</title><link>https://www.spreaker.com/episode/christopher-mack--20583212</link><description><![CDATA[Great genes plus lots of hard work and practice are key to running fast, but what about science? Can science make the real difference? Elite Track Coach @Christopher Mack, Founder of @New Image Training Group, teaches his clients how to run SMART.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20583212</guid><pubDate>Fri, 06 Dec 2019 20:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20583212/distill_it_120619.mp3" length="45763186" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Great genes plus lots of hard work and practice are key to running fast, but what about science? Can science make the real difference? Elite Track Coach @Christopher Mack, Founder of @New Image Training Group, teaches his clients how to run SMART.</itunes:subtitle><itunes:summary><![CDATA[Great genes plus lots of hard work and practice are key to running fast, but what about science? Can science make the real difference? Elite Track Coach @Christopher Mack, Founder of @New Image Training Group, teaches his clients how to run SMART.]]></itunes:summary><itunes:duration>2861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gia Gallo, founder of @Well Evolved</title><link>https://www.spreaker.com/episode/gia-gallo-founder-of-well-evolved--20035861</link><description><![CDATA[Gia Gallo, founder of @Well Evolved, patiently and lovingy leads her clients down a unique path to inner peace and tranquility...a path she herself works to follow daily - until football and baseball shenanigans get her all riled up! This super fan CANNOT wait to get into the studio and voice her opinions! What does she have to say?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20035861</guid><pubDate>Thu, 14 Nov 2019 22:33:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/20035861/distill_111419.mp3" length="47022914" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Gia Gallo, founder of @Well Evolved, patiently and lovingy leads her clients down a unique path to inner peace and tranquility...a path she herself works to follow daily - until football and baseball shenanigans get her all riled up! This super fan...</itunes:subtitle><itunes:summary><![CDATA[Gia Gallo, founder of @Well Evolved, patiently and lovingy leads her clients down a unique path to inner peace and tranquility...a path she herself works to follow daily - until football and baseball shenanigans get her all riled up! This super fan CANNOT wait to get into the studio and voice her opinions! What does she have to say?]]></itunes:summary><itunes:duration>2939</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cedrick Alexander</title><link>https://www.spreaker.com/episode/cedrick-alexander--19796760</link><description><![CDATA[It’s so hard...and even a little intimidating, so why get fit through boxing? What on earth is the appeal? Join us as we Distill It! with CEDfit owner, former collegiate boxer Cedrick Alexander, this Thursday, 10/31, at 1pm Pacific Time! FB live or <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>, channel 1! Call in with questions at 323-524-2599.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19796760</guid><pubDate>Fri, 01 Nov 2019 01:40:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19796760/distill_103119.mp3" length="47396152" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>It’s so hard...and even a little intimidating, so why get fit through boxing? What on earth is the appeal? Join us as we Distill It! with CEDfit owner, former collegiate boxer Cedrick Alexander, this Thursday, 10/31, at 1pm Pacific Time! FB live or...</itunes:subtitle><itunes:summary><![CDATA[It’s so hard...and even a little intimidating, so why get fit through boxing? What on earth is the appeal? Join us as we Distill It! with CEDfit owner, former collegiate boxer Cedrick Alexander, this Thursday, 10/31, at 1pm Pacific Time! FB live or <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>, channel 1! Call in with questions at 323-524-2599.]]></itunes:summary><itunes:duration>2963</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Betsy Davis</title><link>https://www.spreaker.com/episode/betsy-davis--19559033</link><description><![CDATA[What happens when we invite Distill It! super fan Betsy Davis into the studio to freestyle it with Eira and Wendy? With the sports world offering up so much to discuss, join us as we Distill It! this Thursday, October 17, 2019 at 1:00pm PDT on ubngo.com, channel 1, or live on this FB page! And be sure to let us know what your hot sports topics are this week!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19559033</guid><pubDate>Thu, 17 Oct 2019 21:19:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19559033/distill_101719.mp3" length="48446483" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>What happens when we invite Distill It! super fan Betsy Davis into the studio to freestyle it with Eira and Wendy? With the sports world offering up so much to discuss, join us as we Distill It! this Thursday, October 17, 2019 at 1:00pm PDT on...</itunes:subtitle><itunes:summary><![CDATA[What happens when we invite Distill It! super fan Betsy Davis into the studio to freestyle it with Eira and Wendy? With the sports world offering up so much to discuss, join us as we Distill It! this Thursday, October 17, 2019 at 1:00pm PDT on ubngo.com, channel 1, or live on this FB page! And be sure to let us know what your hot sports topics are this week!]]></itunes:summary><itunes:duration>3028</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyling It September 19, 2019</title><link>https://www.spreaker.com/episode/freestyling-it-september-19-2019--19156462</link><guid isPermaLink="false">https://api.spreaker.com/episode/19156462</guid><pubDate>Thu, 19 Sep 2019 21:54:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19156462/distill_091919.mp3" length="46292740" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2894</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Charisse Browner</title><link>https://www.spreaker.com/episode/charisse-browner--18899881</link><description><![CDATA[We love to talk about, create, and execute strategy! This week we get to welcome back Charisse Browner, CEO of Impact Philanthropy Group, to discuss the importance of having a philanthropy adviser on one's "business team" in order to help ensure success in determining who/what to support for maximum impact, as well as to sustain long-term giving. How does she and her team do the amazing work that they do?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18899881</guid><pubDate>Fri, 23 Aug 2019 17:40:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18899881/distill_082219.mp3" length="47483923" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We love to talk about, create, and execute strategy! This week we get to welcome back Charisse Browner, CEO of Impact Philanthropy Group, to discuss the importance of having a philanthropy adviser on one's "business team" in order to help ensure...</itunes:subtitle><itunes:summary><![CDATA[We love to talk about, create, and execute strategy! This week we get to welcome back Charisse Browner, CEO of Impact Philanthropy Group, to discuss the importance of having a philanthropy adviser on one's "business team" in order to help ensure success in determining who/what to support for maximum impact, as well as to sustain long-term giving. How does she and her team do the amazing work that they do?]]></itunes:summary><itunes:duration>2968</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Craig Juda</title><link>https://www.spreaker.com/episode/craig-juda--18791453</link><description><![CDATA[We are truly excited to welcome fellow USC Trojan, Craig Juda, a serial entrepreneur who went from playing baseball to enjoying a successful career in finance before establishing WOLA! He and his team now provide cutting-edge fitness journeys that not only invigorate bodies, minds, and souls, but aim to build closer relationships between peers, families, and communities. How do they do it? Let's Distill It! this Thursday, August 8th, at the special time of 11am Pacific Time on ubngo.com, channel 1, or FB live!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18791453</guid><pubDate>Thu, 08 Aug 2019 18:21:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18791453/distill_080819.mp3" length="47344325" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We are truly excited to welcome fellow USC Trojan, Craig Juda, a serial entrepreneur who went from playing baseball to enjoying a successful career in finance before establishing WOLA! He and his team now provide cutting-edge fitness journeys that not...</itunes:subtitle><itunes:summary><![CDATA[We are truly excited to welcome fellow USC Trojan, Craig Juda, a serial entrepreneur who went from playing baseball to enjoying a successful career in finance before establishing WOLA! He and his team now provide cutting-edge fitness journeys that not only invigorate bodies, minds, and souls, but aim to build closer relationships between peers, families, and communities. How do they do it? Let's Distill It! this Thursday, August 8th, at the special time of 11am Pacific Time on ubngo.com, channel 1, or FB live!]]></itunes:summary><itunes:duration>2959</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steve King</title><link>https://www.spreaker.com/episode/steve-king--18527324</link><description><![CDATA[Steve King, a successful entrepreneur and owner of All 4 Health N' Wellness, former athlete and parent shares his struggles in raising elite athletes and the pitfalls parents can get trapped into. His story is one of highs and lows, frustrations and, sometimes, regret. How did he navigate the bumpy road? Join us as we Distill It!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18527324</guid><pubDate>Thu, 11 Jul 2019 23:16:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18527324/distill_071119.mp3" length="48859845" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Steve King, a successful entrepreneur and owner of All 4 Health N' Wellness, former athlete and parent shares his struggles in raising elite athletes and the pitfalls parents can get trapped into. His story is one of highs and lows, frustrations and,...</itunes:subtitle><itunes:summary><![CDATA[Steve King, a successful entrepreneur and owner of All 4 Health N' Wellness, former athlete and parent shares his struggles in raising elite athletes and the pitfalls parents can get trapped into. His story is one of highs and lows, frustrations and, sometimes, regret. How did he navigate the bumpy road? Join us as we Distill It!]]></itunes:summary><itunes:duration>3054</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brian Smallworth, Head Coach of the Cornish Sharks</title><link>https://www.spreaker.com/episode/brian-smallworth-head-coach-of-the-cornish-sharks--18405552</link><guid isPermaLink="false">https://api.spreaker.com/episode/18405552</guid><pubDate>Fri, 28 Jun 2019 03:33:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18405552/distill_062619.mp3" length="49230157" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emanuele Ponzo</title><link>https://www.spreaker.com/episode/emanuele-ponzo--18264909</link><description><![CDATA[From professional footballer to law school to successful entrepreneur, native Italian Emanuele Ponzo has overcome athletic hurdles, physical injury, and career challenges to arrive where he is today - Founder and CEO of renowned Crateful Catering. His story is inspiring, thought-provoking, and right up The Distillery, Inc.'s alley! Join us as we Distill It! with Emanuele]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18264909</guid><pubDate>Thu, 13 Jun 2019 21:39:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18264909/distill_061319.mp3" length="48459440" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>From professional footballer to law school to successful entrepreneur, native Italian Emanuele Ponzo has overcome athletic hurdles, physical injury, and career challenges to arrive where he is today - Founder and CEO of renowned Crateful Catering. His...</itunes:subtitle><itunes:summary><![CDATA[From professional footballer to law school to successful entrepreneur, native Italian Emanuele Ponzo has overcome athletic hurdles, physical injury, and career challenges to arrive where he is today - Founder and CEO of renowned Crateful Catering. His story is inspiring, thought-provoking, and right up The Distillery, Inc.'s alley! Join us as we Distill It! with Emanuele]]></itunes:summary><itunes:duration>3029</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcc10d2b5b9266ce0822d0d252bdf93b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyling It May 30, 2019</title><link>https://www.spreaker.com/episode/freestyling-it-may-30-2019--18183630</link><guid isPermaLink="false">a921c070dc3546c49ab26387143622a6</guid><pubDate>Fri, 31 May 2019 00:41:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183630/distil_053019.mp3" length="45205210" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2826</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Michael McGinnis</title><link>https://www.spreaker.com/episode/michael-mcginnis--18183629</link><description><![CDATA[Join us today as we have A Conversation with Michael McGinnis author of G.P.S. Guide for Athletes and those that Surround Them. We all have come to rely on our GPS to seamlessly get us from one place to another. What if, as an athlete, you could have a GPS that would guide you and those around you onto the best road during your athletic career and beyond? Former athlete, current attorney and sports agent, Michael McGinnis, author of GPS Guide for Athletes and Those Surrounding Them will discuss just this as our guest on #DistillIt! We will also hear about his career-changing book and some tips for athletic success. So much to talk about! Join us on Thursday, May 16th, at 1pm PST on ubngo.com, channel 1!]]></description><guid isPermaLink="false">ff93f85bf1184866ba4060943411b812</guid><pubDate>Thu, 16 May 2019 22:31:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183629/distill_051619.mp3" length="70443466" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Join us today as we have A Conversation with Michael McGinnis author of G.P.S. Guide for Athletes and those that Surround Them. We all have come to rely on our GPS to seamlessly get us from one place to another. What if, as an athlete, you could have...</itunes:subtitle><itunes:summary><![CDATA[Join us today as we have A Conversation with Michael McGinnis author of G.P.S. Guide for Athletes and those that Surround Them. We all have come to rely on our GPS to seamlessly get us from one place to another. What if, as an athlete, you could have a GPS that would guide you and those around you onto the best road during your athletic career and beyond? Former athlete, current attorney and sports agent, Michael McGinnis, author of GPS Guide for Athletes and Those Surrounding Them will discuss just this as our guest on #DistillIt! We will also hear about his career-changing book and some tips for athletic success. So much to talk about! Join us on Thursday, May 16th, at 1pm PST on ubngo.com, channel 1!]]></itunes:summary><itunes:duration>2936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Daniel Gray</title><link>https://www.spreaker.com/episode/daniel-gray--18183633</link><description><![CDATA[Join us today as we welcome sports photographer and soccer coach, Daniel Gray as he shares his perspective of sports through the lens of a camera. Thursday, May 2nd at 1 pm PST on United Broadcasting Network ubngo.com, channel 1.]]></description><guid isPermaLink="false">dde240b4bb534d50bc9b48cdee9aa516</guid><pubDate>Thu, 02 May 2019 21:34:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183633/distill_0502019.mp3" length="71548759" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Join us today as we welcome sports photographer and soccer coach, Daniel Gray as he shares his perspective of sports through the lens of a camera. Thursday, May 2nd at 1 pm PST on United Broadcasting Network ubngo.com, channel 1.</itunes:subtitle><itunes:summary><![CDATA[Join us today as we welcome sports photographer and soccer coach, Daniel Gray as he shares his perspective of sports through the lens of a camera. Thursday, May 2nd at 1 pm PST on United Broadcasting Network ubngo.com, channel 1.]]></itunes:summary><itunes:duration>2982</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's on our mind?</title><link>https://www.spreaker.com/episode/what-s-on-our-mind--18183636</link><description><![CDATA[What's on our mind? Tune in April 18th at 1 pm PST to #DistillIt! and find out what's impressing us, bugging us, inspiring us and confusing us in the world of sports! Join us right here on this FB page or at United Broadcasting Network <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>.]]></description><guid isPermaLink="false">6a65c15692524de18e796bdbd0b73a07</guid><pubDate>Fri, 19 Apr 2019 00:03:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183636/distill_041819.mp3" length="70477321" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>What's on our mind? Tune in April 18th at 1 pm PST to #DistillIt! and find out what's impressing us, bugging us, inspiring us and confusing us in the world of sports! Join us right here on this FB page or at United Broadcasting Network www.ubngo.com.</itunes:subtitle><itunes:summary><![CDATA[What's on our mind? Tune in April 18th at 1 pm PST to #DistillIt! and find out what's impressing us, bugging us, inspiring us and confusing us in the world of sports! Join us right here on this FB page or at United Broadcasting Network <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>.]]></itunes:summary><itunes:duration>2937</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking Gaelic Football</title><link>https://www.spreaker.com/episode/talking-gaelic-football--18183639</link><description><![CDATA[Introducing Gaelic Football! Yes, we said Gaelic Football...a little known sport that is growing in a surprising way, not only in Ireland but all over the world. And we have two stars of the game joining us to #DistillIt!. Join us as we welcome Ronan Wall and Scott Cvetkovski on April 4th at 1 pm PDT and discuss the ins and outs of this unique sport. You can find us on live on this Facebook page or ubngo.com, channel 1.]]></description><guid isPermaLink="false">34e2bda4ecae442ab64d2ad45ff352c1</guid><pubDate>Fri, 05 Apr 2019 00:40:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183639/distill_040519.mp3" length="73295411" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Introducing Gaelic Football! Yes, we said Gaelic Football...a little known sport that is growing in a surprising way, not only in Ireland but all over the world. And we have two stars of the game joining us to #DistillIt!. Join us as we welcome Ronan...</itunes:subtitle><itunes:summary><![CDATA[Introducing Gaelic Football! Yes, we said Gaelic Football...a little known sport that is growing in a surprising way, not only in Ireland but all over the world. And we have two stars of the game joining us to #DistillIt!. Join us as we welcome Ronan Wall and Scott Cvetkovski on April 4th at 1 pm PDT and discuss the ins and outs of this unique sport. You can find us on live on this Facebook page or ubngo.com, channel 1.]]></itunes:summary><itunes:duration>3054</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyling it with Eira and Wendy - Eira and Wendy talk about what they want in the world of sports!</title><link>https://www.spreaker.com/episode/freestyling-it-with-eira-and-wendy-eira-and-wendy-talk-about-what-they-want-in-the-world-of-sports--18183638</link><guid isPermaLink="false">727ce998b78548c8aa3cd16754559c7f</guid><pubDate>Fri, 15 Mar 2019 00:51:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183638/distill_031419.mp3" length="48313572" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vernon "Deke" Jordan and Lorinzer "Low" Clark</title><link>https://www.spreaker.com/episode/vernon-deke-jordan-and-lorinzer-low-clark--18183643</link><description><![CDATA[Aren't bad calls inevitable? We certainly think so and, in fact, we think bad calls are a part of the game, part of the tapestry of what makes sports so much a metaphor for life. But, how do actual referees see things? When they get it wrong, how do they feel? Does new technology make their lives easier, better, or just more frustrating? Let's #DistillItwith two legendary Los Angeles referees, Vernon "Deke" Jordan and Lorinzer "Low" Clark, this Thursday, February 28th, at 1pm PDT on United Broadcasting Network <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>, channel 1, or FB Live.]]></description><guid isPermaLink="false">9a873939c4c14e75bb34b48d9cc901e4</guid><pubDate>Fri, 01 Mar 2019 01:16:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183643/distill_022819.mp3" length="73856521" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Aren't bad calls inevitable? We certainly think so and, in fact, we think bad calls are a part of the game, part of the tapestry of what makes sports so much a metaphor for life. But, how do actual referees see things? When they get it wrong, how do...</itunes:subtitle><itunes:summary><![CDATA[Aren't bad calls inevitable? We certainly think so and, in fact, we think bad calls are a part of the game, part of the tapestry of what makes sports so much a metaphor for life. But, how do actual referees see things? When they get it wrong, how do they feel? Does new technology make their lives easier, better, or just more frustrating? Let's #DistillItwith two legendary Los Angeles referees, Vernon "Deke" Jordan and Lorinzer "Low" Clark, this Thursday, February 28th, at 1pm PDT on United Broadcasting Network <a href="http://www.ubngo.com" rel="noopener">www.ubngo.com</a>, channel 1, or FB Live.]]></itunes:summary><itunes:duration>3078</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with BBC Sports Commentator, Tony Husband</title><link>https://www.spreaker.com/episode/a-conversation-with-bbc-sports-commentator-tony-husband--18183645</link><description><![CDATA[Eira and Wendy chatt with the ever brilliant and witty BBC sports commentator Tony Husband about all things sports-related!]]></description><guid isPermaLink="false">52564fe3bd4f4d6dbd08fd3ad237f2e2</guid><pubDate>Thu, 21 Feb 2019 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183645/distill_022019.mp3" length="71144384" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Eira and Wendy chatt with the ever brilliant and witty BBC sports commentator Tony Husband about all things sports-related!</itunes:subtitle><itunes:summary><![CDATA[Eira and Wendy chatt with the ever brilliant and witty BBC sports commentator Tony Husband about all things sports-related!]]></itunes:summary><itunes:duration>2965</itunes:duration><itunes:keywords>a,bbc,commentator,conversation,distill,husband,it,rosenthal,sports,tony,wendy,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Freestyling It!!</title><link>https://www.spreaker.com/episode/we-freestyling-it--18203532</link><guid isPermaLink="false">5a4e195edc6049f4965947fa4b60f0b1</guid><pubDate>Thu, 14 Feb 2019 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203532/distill_021419.mp3" length="73532371" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3064</itunes:duration><itunes:keywords>distill,freestyling,it,we</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Free styling on Super Bowl and the LA Rams and Saints Pass Interference Call</title><link>https://www.spreaker.com/episode/free-styling-on-super-bowl-and-the-la-rams-and-saints-pass-interference-call--18183646</link><guid isPermaLink="false">5dfcdcdcfb254709a9be3b3cf92d2e6b</guid><pubDate>Fri, 01 Feb 2019 01:30:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183646/distill_013119.mp3" length="72786964" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3033</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ron "Teddy Bear" Knight</title><link>https://www.spreaker.com/episode/ron-teddy-bear-knight--18183647</link><guid isPermaLink="false">c57dd44a35314ef7a6c142b21d51e66d</guid><pubDate>Wed, 16 Jan 2019 01:33:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183647/distill_011519.mp3" length="74943006" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3123</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coach Bill Smith &amp; Sebastian Elghanian</title><link>https://www.spreaker.com/episode/coach-bill-smith-sebastian-elghanian--18203531</link><guid isPermaLink="false">66a809624610432199e5ffcf0fc32638</guid><pubDate>Tue, 18 Dec 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203531/distill_121818.mp3" length="51380224" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2141</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lisa Clark</title><link>https://www.spreaker.com/episode/lisa-clark--18183648</link><guid isPermaLink="false">7d90db6dbaf940e49a974d19a8ed4fe2</guid><pubDate>Wed, 12 Dec 2018 00:33:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183648/distill_121118.mp3" length="49455855" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3091</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drew Stephens, CEO/Founder of Beyond the Legacy</title><link>https://www.spreaker.com/episode/drew-stephens-ceo-founder-of-beyond-the-legacy--18183650</link><guid isPermaLink="false">846d36087d664a9084de15d9a5d6bcda</guid><pubDate>Wed, 05 Dec 2018 01:36:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183650/distill_120418.mp3" length="72981941" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3041</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s All About the Numbers</title><link>https://www.spreaker.com/episode/it-s-all-about-the-numbers--18184022</link><description><![CDATA[Sports have always been fueled by statistics...the numbers that tell you who is doing well, both individually and as a team. Bookies rely on stats to determine spreads, as do managers to select their teams. Recent years have seen technology blow the roof off on the amount of data that is available, giving team owners, coaches/managers, and the players themselves the ability to fine tune performances to previously unseen levels. How? Let's #DistillIt! with Well Played Sports CEO Jane Gideon, a sports analytics expert and brilliant mind, this Thursday, November 29th, at 3pm PST on the United Broadcasting Network or FB live!]]></description><guid isPermaLink="false">d7e5c4a7669e4d47b53cdaeedd20c9eb</guid><pubDate>Fri, 30 Nov 2018 03:02:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18184022/distill_112918.mp3" length="61385455" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Sports have always been fueled by statistics...the numbers that tell you who is doing well, both individually and as a team. Bookies rely on stats to determine spreads, as do managers to select their teams. Recent years have seen technology blow the...</itunes:subtitle><itunes:summary><![CDATA[Sports have always been fueled by statistics...the numbers that tell you who is doing well, both individually and as a team. Bookies rely on stats to determine spreads, as do managers to select their teams. Recent years have seen technology blow the roof off on the amount of data that is available, giving team owners, coaches/managers, and the players themselves the ability to fine tune performances to previously unseen levels. How? Let's #DistillIt! with Well Played Sports CEO Jane Gideon, a sports analytics expert and brilliant mind, this Thursday, November 29th, at 3pm PST on the United Broadcasting Network or FB live!]]></itunes:summary><itunes:duration>2558</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distill It - November 26, 2018</title><link>https://www.spreaker.com/episode/distill-it-november-26-2018--18183651</link><guid isPermaLink="false">171a8a97e16a4a4bbc5f1797511bc103</guid><pubDate>Tue, 27 Nov 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183651/distill_112718.mp3" length="46827460" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>1952</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with Rondell Eskridge</title><link>https://www.spreaker.com/episode/a-conversation-with-rondell-eskridge--18183652</link><description><![CDATA[ Heard this story before? “Student-athlete suffers career-ending injury and is left to figure out who he really is and what comes next.” Well, Rondell Eskridge didn’t just figure that out, he boldly broke through the barriers and, today, is Youth Pastor at Faithful Central Bible Church in Los Angeles, Physical Education Specialist for the Santa Monica-Malibu Unified School District, and Founder of <a href="http://www.sportsfunandfitness.com" rel="noopener">www.sportsfunandfitness.com</a>! How does he do it all? Let’s Distill It! on Tuesday, 11/13, at 3pm PST on the Universal Broadcasting Network or FB Live.]]></description><guid isPermaLink="false">7e723bee794041648694bb5e7565aa91</guid><pubDate>Tue, 13 Nov 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183652/distil_111318.mp3" length="78922877" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle> Heard this story before? “Student-athlete suffers career-ending injury and is left to figure out who he really is and what comes next.” Well, Rondell Eskridge didn’t just figure that out, he boldly broke through the barriers and, today, is Youth...</itunes:subtitle><itunes:summary><![CDATA[ Heard this story before? “Student-athlete suffers career-ending injury and is left to figure out who he really is and what comes next.” Well, Rondell Eskridge didn’t just figure that out, he boldly broke through the barriers and, today, is Youth Pastor at Faithful Central Bible Church in Los Angeles, Physical Education Specialist for the Santa Monica-Malibu Unified School District, and Founder of <a href="http://www.sportsfunandfitness.com" rel="noopener">www.sportsfunandfitness.com</a>! How does he do it all? Let’s Distill It! on Tuesday, 11/13, at 3pm PST on the Universal Broadcasting Network or FB Live.]]></itunes:summary><itunes:duration>3289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyling It with Eira and Wendy</title><link>https://www.spreaker.com/episode/freestyling-it-with-eira-and-wendy--18183655</link><description><![CDATA[This time of year offers up a cornucopia of sports...football 🏈, baseball ⚾, basketball 🏀, soccer ⚽, hockey 🏒 and so much more. So we decided to free-style it on the show this week and boy do we have lots to talk about in the world of sports. But we also want to hear from you so let's #DistillIt! this Tuesday, October 23rd at 3 pm PST on Universal Broadcasting Network or on FB Live.]]></description><guid isPermaLink="false">fc69e871f8854587ba98f4de7963e91b</guid><pubDate>Wed, 24 Oct 2018 00:13:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183655/distill_102318_hb.mp3" length="77104128" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>This time of year offers up a cornucopia of sports...football 🏈, baseball ⚾, basketball 🏀, soccer ⚽, hockey 🏒 and so much more. So we decided to free-style it on the show this week and boy do we have lots to talk about in the world of sports. But we...</itunes:subtitle><itunes:summary><![CDATA[This time of year offers up a cornucopia of sports...football 🏈, baseball ⚾, basketball 🏀, soccer ⚽, hockey 🏒 and so much more. So we decided to free-style it on the show this week and boy do we have lots to talk about in the world of sports. But we also want to hear from you so let's #DistillIt! this Tuesday, October 23rd at 3 pm PST on Universal Broadcasting Network or on FB Live.]]></itunes:summary><itunes:duration>3213</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distill It in London with the NFL</title><link>https://www.spreaker.com/episode/distill-it-in-london-with-the-nfl--18183654</link><description><![CDATA[Fresh off the plane from London and the NFL International Series game between the Seattle Seahawks and the The Oakland Raiders, Eira and Wendy discuss the experience, the fans and the value of the NFL taking their show on the road to London and what the future might look like for the NFL as demand and love for the sport of football grows overseas. Let's #DistillIt! on Tuesday, October 16th at 3 pm PDT on Universal Broadcasting Network ubnradio.com, Channel 1.]]></description><guid isPermaLink="false">ce469830f675441a9bbe68676a58d3a3</guid><pubDate>Tue, 16 Oct 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183654/distill_101618.mp3" length="74402585" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Fresh off the plane from London and the NFL International Series game between the Seattle Seahawks and the The Oakland Raiders, Eira and Wendy discuss the experience, the fans and the value of the NFL taking their show on the road to London and what...</itunes:subtitle><itunes:summary><![CDATA[Fresh off the plane from London and the NFL International Series game between the Seattle Seahawks and the The Oakland Raiders, Eira and Wendy discuss the experience, the fans and the value of the NFL taking their show on the road to London and what the future might look like for the NFL as demand and love for the sport of football grows overseas. Let's #DistillIt! on Tuesday, October 16th at 3 pm PDT on Universal Broadcasting Network ubnradio.com, Channel 1.]]></itunes:summary><itunes:duration>3101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with former NBA star Darwin Cook.</title><link>https://www.spreaker.com/episode/a-conversation-with-former-nba-star-darwin-cook--18203533</link><description><![CDATA[For all the stories of athletes struggling to transition out of their professional careers, there are an incredible number of inspiring success stories as well. We are honored to host former NBA star Darwin Cook, who will share his journey from the very first Crenshaw High School championship team through to the NBA as a member of the New Jersey Nets and the Denver Nuggets, then on to coaching basketball at every level. As the current men's basketball Head Coach at the University of Antelope Valley, Darwin is winning championships and changing lives. How does he do it? Let's #DistillIt!]]></description><guid isPermaLink="false">3819bde435b14fedbed80bee6cc2c513</guid><pubDate>Tue, 25 Sep 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203533/distill_092518.mp3" length="77284245" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>For all the stories of athletes struggling to transition out of their professional careers, there are an incredible number of inspiring success stories as well. We are honored to host former NBA star Darwin Cook, who will share his journey from the...</itunes:subtitle><itunes:summary><![CDATA[For all the stories of athletes struggling to transition out of their professional careers, there are an incredible number of inspiring success stories as well. We are honored to host former NBA star Darwin Cook, who will share his journey from the very first Crenshaw High School championship team through to the NBA as a member of the New Jersey Nets and the Denver Nuggets, then on to coaching basketball at every level. As the current men's basketball Head Coach at the University of Antelope Valley, Darwin is winning championships and changing lives. How does he do it? Let's #DistillIt!]]></itunes:summary><itunes:duration>3221</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with Dr. Mark Robinson</title><link>https://www.spreaker.com/episode/a-conversation-with-dr-mark-robinson--18183657</link><description><![CDATA[It takes a lot of guts to be an elite athlete - dealing with extreme physical pain as well as mental and emotional distress. And, all too many times, the journey doesn't quite end as the athlete envisioned. Thank goodness for Dr. Mark Robinson, Founder of the Institute for Personal Player Development! Dr. Mark works with athletes all over the world to help them understand the challenges and issues they will face along the way. How does he do it? Let's #DistillIt!]]></description><guid isPermaLink="false">bd3002c3a5f347369417082f6e32eef6</guid><pubDate>Tue, 04 Sep 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183657/distill_090418.mp3" length="73186324" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>It takes a lot of guts to be an elite athlete - dealing with extreme physical pain as well as mental and emotional distress. And, all too many times, the journey doesn't quite end as the athlete envisioned. Thank goodness for Dr. Mark Robinson,...</itunes:subtitle><itunes:summary><![CDATA[It takes a lot of guts to be an elite athlete - dealing with extreme physical pain as well as mental and emotional distress. And, all too many times, the journey doesn't quite end as the athlete envisioned. Thank goodness for Dr. Mark Robinson, Founder of the Institute for Personal Player Development! Dr. Mark works with athletes all over the world to help them understand the challenges and issues they will face along the way. How does he do it? Let's #DistillIt!]]></itunes:summary><itunes:duration>3050</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with Coach Bill Smith</title><link>https://www.spreaker.com/episode/a-conversation-with-coach-bill-smith--18183661</link><description><![CDATA[ For those who grew up in Los Angeles, you probably know that Crenshaw High School has been a longtime City & State basketball 🏀dynasty! Our guest this week is Coach Bill Smith, who was on Crenshaw's first LA City Championship team in 1970-71 and played for the school's iconic & beloved coach Willie E. West, Jr. Since his playing days, Bill has gone on to teach & coach thousands of kids in schools and through his Bevwood FunCamp enterprise. He knows how to inspire and guide kids through sports! How does he do it? Let's #DistillIt on Tuesday, August 28th, at 3pm PDT on Universal Broadcasting Network ubnradio.com, channel 1.]]></description><guid isPermaLink="false">4197d80db7984a7f823f53be18e4ade8</guid><pubDate>Tue, 28 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183661/distill_082818.mp3" length="75571826" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle> For those who grew up in Los Angeles, you probably know that Crenshaw High School has been a longtime City &amp; State basketball 🏀dynasty! Our guest this week is Coach Bill Smith, who was on Crenshaw's first LA City Championship team in 1970-71 and...</itunes:subtitle><itunes:summary><![CDATA[ For those who grew up in Los Angeles, you probably know that Crenshaw High School has been a longtime City & State basketball 🏀dynasty! Our guest this week is Coach Bill Smith, who was on Crenshaw's first LA City Championship team in 1970-71 and played for the school's iconic & beloved coach Willie E. West, Jr. Since his playing days, Bill has gone on to teach & coach thousands of kids in schools and through his Bevwood FunCamp enterprise. He knows how to inspire and guide kids through sports! How does he do it? Let's #DistillIt on Tuesday, August 28th, at 3pm PDT on Universal Broadcasting Network ubnradio.com, channel 1.]]></itunes:summary><itunes:duration>3149</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Discussion with Carolyn Mahboubi of Shift Life Coaches</title><link>https://www.spreaker.com/episode/a-discussion-with-carolyn-mahboubi-of-shift-life-coaches--18183660</link><description><![CDATA[We often talk about how sports effects our mindset and our emotional well-being. Participating in sports can move us forward, help transform our view of the world and just make us feel better. Our special guest this week, Carolyn Mahboubi of Shift Life Coaches used sports to transform her life and now uses it to work with others as she encourages them to exercise while they transform theirs. Let's #DistillIt with Carolyn on Tuesday, August 7th at 3 pm PDT.]]></description><guid isPermaLink="false">61ddf858c74046f58a82ac2f0bc764ff</guid><pubDate>Tue, 07 Aug 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183660/distill_080718.mp3" length="73738030" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We often talk about how sports effects our mindset and our emotional well-being. Participating in sports can move us forward, help transform our view of the world and just make us feel better. Our special guest this week, Carolyn Mahboubi of Shift...</itunes:subtitle><itunes:summary><![CDATA[We often talk about how sports effects our mindset and our emotional well-being. Participating in sports can move us forward, help transform our view of the world and just make us feel better. Our special guest this week, Carolyn Mahboubi of Shift Life Coaches used sports to transform her life and now uses it to work with others as she encourages them to exercise while they transform theirs. Let's #DistillIt with Carolyn on Tuesday, August 7th at 3 pm PDT.]]></itunes:summary><itunes:duration>3073</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kids Talk Sports</title><link>https://www.spreaker.com/episode/kids-talk-sports--18183659</link><description><![CDATA[They say you should never work with kids or animals, but this week we are ignoring that advice. Since we look at sports from all viewpoints, we decided to ask kids how they feel about sports. From playing to watching to obsessing over trades on Madden 18 - what is going on inside their minds?! Let's #DistillIt! tomorrow at 3pm PDT with our kids: 2 Davids and a Heloise! We get to be biased on this one : ) Join us on the Universal Broadcasting Network ubnradio.com, Channel 1, or this FB page. ]]></description><guid isPermaLink="false">61286a29626749e5a56272e072ae39aa</guid><pubDate>Tue, 17 Jul 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183659/distill_071718.mp3" length="67346389" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>They say you should never work with kids or animals, but this week we are ignoring that advice. Since we look at sports from all viewpoints, we decided to ask kids how they feel about sports. From playing to watching to obsessing over trades on Madden...</itunes:subtitle><itunes:summary><![CDATA[They say you should never work with kids or animals, but this week we are ignoring that advice. Since we look at sports from all viewpoints, we decided to ask kids how they feel about sports. From playing to watching to obsessing over trades on Madden 18 - what is going on inside their minds?! Let's #DistillIt! tomorrow at 3pm PDT with our kids: 2 Davids and a Heloise! We get to be biased on this one : ) Join us on the Universal Broadcasting Network ubnradio.com, Channel 1, or this FB page. ]]></itunes:summary><itunes:duration>2807</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distill It Welcomes The League Ambassadors</title><link>https://www.spreaker.com/episode/distill-it-welcomes-the-league-ambassadors--18183662</link><description><![CDATA[The League Ambassadors: an incredible group of friends who love sports and do all they can to share that love with the world! Their two popular vidcasts, 32 Kings Road and Confirmation Bias, are truly fun, funny and enlightening. We love what they do and can’t wait for them to join us on our vidcast so we can #DistillIt together!]]></description><guid isPermaLink="false">5aa522e00edf477188c9b8b364013e4d</guid><pubDate>Tue, 26 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183662/distill062618.mp3" length="63500119" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>The League Ambassadors: an incredible group of friends who love sports and do all they can to share that love with the world! Their two popular vidcasts, 32 Kings Road and Confirmation Bias, are truly fun, funny and enlightening. We love what they do...</itunes:subtitle><itunes:summary><![CDATA[The League Ambassadors: an incredible group of friends who love sports and do all they can to share that love with the world! Their two popular vidcasts, 32 Kings Road and Confirmation Bias, are truly fun, funny and enlightening. We love what they do and can’t wait for them to join us on our vidcast so we can #DistillIt together!]]></itunes:summary><itunes:duration>2646</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports Law</title><link>https://www.spreaker.com/episode/sports-law--18203534</link><description><![CDATA[Shakespeare may have said to kill all the lawyers, but we are honored to have this one alive, kicking and excited to share the ins and outs of sports law and player management. A prominent British sports attorney, Xabier de Beristain-Humphrey deals in major transactions such as team purchases to helping young players who are recruited to the Premiere League from foreign countries get settled.]]></description><guid isPermaLink="false">de9333c1c4f74d898c703b8298b3adce</guid><pubDate>Tue, 12 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203534/distill_061218.mp3" length="66519409" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Shakespeare may have said to kill all the lawyers, but we are honored to have this one alive, kicking and excited to share the ins and outs of sports law and player management. A prominent British sports attorney, Xabier de Beristain-Humphrey deals in...</itunes:subtitle><itunes:summary><![CDATA[Shakespeare may have said to kill all the lawyers, but we are honored to have this one alive, kicking and excited to share the ins and outs of sports law and player management. A prominent British sports attorney, Xabier de Beristain-Humphrey deals in major transactions such as team purchases to helping young players who are recruited to the Premiere League from foreign countries get settled.]]></itunes:summary><itunes:duration>2772</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Emotional</title><link>https://www.spreaker.com/episode/get-emotional--18183665</link><description><![CDATA[Emotional intelligence is as equally important to an athlete's success as athletic intelligence. So, why is it the second, fourth, or 100th thing many professional athletes even worry about? Let's #DistillIt! with special guests, founder of Positive Sports Leadership Scott Cvetkovski, and former Macabbi Tel Aviv Electra star David Blu. ]]></description><guid isPermaLink="false">bf08024725e343f291980860c6895d92</guid><pubDate>Tue, 05 Jun 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183665/distill_060518.mp3" length="70176390" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Emotional intelligence is as equally important to an athlete's success as athletic intelligence. So, why is it the second, fourth, or 100th thing many professional athletes even worry about? Let's #DistillIt! with special guests, founder of Positive...</itunes:subtitle><itunes:summary><![CDATA[Emotional intelligence is as equally important to an athlete's success as athletic intelligence. So, why is it the second, fourth, or 100th thing many professional athletes even worry about? Let's #DistillIt! with special guests, founder of Positive Sports Leadership Scott Cvetkovski, and former Macabbi Tel Aviv Electra star David Blu. ]]></itunes:summary><itunes:duration>2924</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freestyling with Eira and Wendy</title><link>https://www.spreaker.com/episode/freestyling-with-eira-and-wendy--18183666</link><description><![CDATA[We are freestyling it again! There is so much to talk about in the world of sports and we can wait to get a bunch of stuff off our chests!]]></description><guid isPermaLink="false">b0ee3a7fdaaf4a6b86e0ef614091b397</guid><pubDate>Tue, 22 May 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183666/distill_052218.mp3" length="76539819" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We are freestyling it again! There is so much to talk about in the world of sports and we can wait to get a bunch of stuff off our chests!</itunes:subtitle><itunes:summary><![CDATA[We are freestyling it again! There is so much to talk about in the world of sports and we can wait to get a bunch of stuff off our chests!]]></itunes:summary><itunes:duration>3190</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Not Dope</title><link>https://www.spreaker.com/episode/not-dope--18183667</link><description><![CDATA[Doping in sports continues to be a serious issue. Even in the Olympic sport of curling, a sport that on the surface seems like there would be no need to enhance one's performance through drugs. So why is doping so prevalent and what can sports organizations around the world to do prevent it and encourage athletes and even countries to compete fair and square? Let's #DistillIt with Olympic Silver Medalist and anti-doping advocate Allison Wagner.]]></description><guid isPermaLink="false">9e7d5907e75497b9118a82cd9c9f3fb6</guid><pubDate>Tue, 08 May 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183667/distill_05081811.mp3" length="79669497" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Doping in sports continues to be a serious issue. Even in the Olympic sport of curling, a sport that on the surface seems like there would be no need to enhance one's performance through drugs. So why is doping so prevalent and what can sports...</itunes:subtitle><itunes:summary><![CDATA[Doping in sports continues to be a serious issue. Even in the Olympic sport of curling, a sport that on the surface seems like there would be no need to enhance one's performance through drugs. So why is doping so prevalent and what can sports organizations around the world to do prevent it and encourage athletes and even countries to compete fair and square? Let's #DistillIt with Olympic Silver Medalist and anti-doping advocate Allison Wagner.]]></itunes:summary><itunes:duration>3320</itunes:duration><itunes:keywords>allison,distill,dope,it,medist,not,olympic,rosenthal,wagner,wendy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All Bodies are Good Bodies</title><link>https://www.spreaker.com/episode/all-bodies-are-good-bodies--18183668</link><description><![CDATA[Ever heard of “The Fat Kids Dance Party?” Yes, we said “fat”...and that’s ok. Why? Let’s Distill It! this Tuesday, April 24th, at 3pm PDT with Bevin Branlandingham, creator of said party, positive body image advocate, and firm believer that ALL bodies are good bodies! Live on Universal Broadcasting Network, UBNradio.com, channel 1, and our FB page.]]></description><guid isPermaLink="false">6836d9364294c074c8df95ecd8c6b9e0</guid><pubDate>Tue, 24 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183668/distill_042418.mp3" length="71385755" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Ever heard of “The Fat Kids Dance Party?” Yes, we said “fat”...and that’s ok. Why? Let’s Distill It! this Tuesday, April 24th, at 3pm PDT with Bevin Branlandingham, creator of said party, positive body image advocate, and firm believer that ALL bodies...</itunes:subtitle><itunes:summary><![CDATA[Ever heard of “The Fat Kids Dance Party?” Yes, we said “fat”...and that’s ok. Why? Let’s Distill It! this Tuesday, April 24th, at 3pm PDT with Bevin Branlandingham, creator of said party, positive body image advocate, and firm believer that ALL bodies are good bodies! Live on Universal Broadcasting Network, UBNradio.com, channel 1, and our FB page.]]></itunes:summary><itunes:duration>2975</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Future is Female</title><link>https://www.spreaker.com/episode/the-future-is-female--18183669</link><description><![CDATA["The Future is Female" might seem a bit odd in the context of the sports world, but not if you're talking about consumerism. According to industry statistics, 85% of sports-related purchases are either bought or controlled by women. So, how are sports brands re-calibrating themselves in order to appeal to the discriminating female and maintain their status and profits? Let's #DistillIt! with special guest, Sarah Lassek, Sr. Director Merchandising, US Training adidas, on Tuesday, April 10th, at 3pm PDT on Universal Broadcasting Network or this FB page.]]></description><guid isPermaLink="false">ed44e109dbf6d907badc247c1a96756c</guid><pubDate>Tue, 10 Apr 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183669/distill_041018.mp3" length="81468812" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>"The Future is Female" might seem a bit odd in the context of the sports world, but not if you're talking about consumerism. According to industry statistics, 85% of sports-related purchases are either bought or controlled by women. So, how are sports...</itunes:subtitle><itunes:summary><![CDATA["The Future is Female" might seem a bit odd in the context of the sports world, but not if you're talking about consumerism. According to industry statistics, 85% of sports-related purchases are either bought or controlled by women. So, how are sports brands re-calibrating themselves in order to appeal to the discriminating female and maintain their status and profits? Let's #DistillIt! with special guest, Sarah Lassek, Sr. Director Merchandising, US Training adidas, on Tuesday, April 10th, at 3pm PDT on Universal Broadcasting Network or this FB page.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is it Time to Pay Student Athlete</title><link>https://www.spreaker.com/episode/is-it-time-to-pay-student-athlete--18183670</link><guid isPermaLink="false">a5260809494e6c3055922a1ae530023f</guid><pubDate>Tue, 27 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183670/destil_032718.mp3" length="82082585" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3421</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Body Mechanic</title><link>https://www.spreaker.com/episode/the-body-mechanic--18183673</link><description><![CDATA[Many of us want our kids to play sports, but how many of us make sure that they learn proper body mechanics? Heck, how many of US know proper body mechanics?! It is crucial to ensure that kids are learning how to maneuver their bodies more effectively and efficiently, allowing them to properly control function AND prevent injuries. How? Let's #DistillIt! with former pro soccer player and “Body Mechanic” to kids, Coach Carlos.]]></description><guid isPermaLink="false">e596b7cb656014c7f3b266e0f65e040b</guid><pubDate>Tue, 13 Mar 2018 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183673/destill_031318.mp3" length="75624488" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Many of us want our kids to play sports, but how many of us make sure that they learn proper body mechanics? Heck, how many of US know proper body mechanics?! It is crucial to ensure that kids are learning how to maneuver their bodies more effectively...</itunes:subtitle><itunes:summary><![CDATA[Many of us want our kids to play sports, but how many of us make sure that they learn proper body mechanics? Heck, how many of US know proper body mechanics?! It is crucial to ensure that kids are learning how to maneuver their bodies more effectively and efficiently, allowing them to properly control function AND prevent injuries. How? Let's #DistillIt! with former pro soccer player and “Body Mechanic” to kids, Coach Carlos.]]></itunes:summary><itunes:duration>3151</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexual abuse in sports</title><link>https://www.spreaker.com/episode/sexual-abuse-in-sports--18183675</link><description><![CDATA[Sexual abuse in sports has hit athletes - from amateurs to professionals - on and off the field. Even with some eventual wins, as seen with the conviction of Dr. Larry Nassar, the problem has left many female athletes scarred and fighting to move forward. Our guest this week, Rook Campbell, Professor of Communications at the University of Southern California, focuses on the politics, money, and culture of sport, and has seen first-hand the system that allows for this abuse to occur.]]></description><guid isPermaLink="false">7bf6345ca955d4b53535208ce17ddf67</guid><pubDate>Tue, 27 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183675/distillit_022718.mp3" length="77966105" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Sexual abuse in sports has hit athletes - from amateurs to professionals - on and off the field. Even with some eventual wins, as seen with the conviction of Dr. Larry Nassar, the problem has left many female athletes scarred and fighting to move...</itunes:subtitle><itunes:summary><![CDATA[Sexual abuse in sports has hit athletes - from amateurs to professionals - on and off the field. Even with some eventual wins, as seen with the conviction of Dr. Larry Nassar, the problem has left many female athletes scarred and fighting to move forward. Our guest this week, Rook Campbell, Professor of Communications at the University of Southern California, focuses on the politics, money, and culture of sport, and has seen first-hand the system that allows for this abuse to occur.]]></itunes:summary><itunes:duration>3249</itunes:duration><itunes:keywords>abuse,campbell,distill,it,rock,sexual,sports,ubn</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Free-Styling</title><link>https://www.spreaker.com/episode/free-styling--18203535</link><description><![CDATA[Like the skiers on the slopes of Pyeongchang, we are free-styling it on the show this week and boy do we have lots to talk about in the world of sports.]]></description><guid isPermaLink="false">31b24201665b5459159f2c106b11c0c5</guid><pubDate>Tue, 13 Feb 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203535/distill_021318.mp3" length="79267019" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Like the skiers on the slopes of Pyeongchang, we are free-styling it on the show this week and boy do we have lots to talk about in the world of sports.</itunes:subtitle><itunes:summary><![CDATA[Like the skiers on the slopes of Pyeongchang, we are free-styling it on the show this week and boy do we have lots to talk about in the world of sports.]]></itunes:summary><itunes:duration>3303</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>College Athletes finding success after School</title><link>https://www.spreaker.com/episode/college-athletes-finding-success-after-school--18183676</link><description><![CDATA[The statistics in the US of college athletes who make it to the pros is shockingly low. But what about opportunities for elite athletes to go pro overseas? How about those athletes from overseas who may take a spot on an American team? The doors swing both ways with opportunities to have success beyond one's borders. Let's #DistillIt! with very special guest former Maccabi Electra Tel Aviv star David Blu on the Universal Broadcasting Network or FB Live]]></description><guid isPermaLink="false">ece71e01d3263ce72106f4b8410dc5c3</guid><pubDate>Tue, 30 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183676/distill_013018.mp3" length="75505997" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>The statistics in the US of college athletes who make it to the pros is shockingly low. But what about opportunities for elite athletes to go pro overseas? How about those athletes from overseas who may take a spot on an American team? The doors swing...</itunes:subtitle><itunes:summary><![CDATA[The statistics in the US of college athletes who make it to the pros is shockingly low. But what about opportunities for elite athletes to go pro overseas? How about those athletes from overseas who may take a spot on an American team? The doors swing both ways with opportunities to have success beyond one's borders. Let's #DistillIt! with very special guest former Maccabi Electra Tel Aviv star David Blu on the Universal Broadcasting Network or FB Live]]></itunes:summary><itunes:duration>3147</itunes:duration><itunes:keywords>360,athletes,college,distill,eira,it,overseas,schwyzer,sports,talk,ubn,v</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>National Champion Jerren Wright</title><link>https://www.spreaker.com/episode/national-champion-jerren-wright--18183677</link><description><![CDATA[We had so much fun when Jerren Wright visited the show last year that we couldn't wait to have him back on to talk about...well, whatever is on his mind! National champ at The University of Texas at Austin and entertainment attorney, Jerren has a list of topics that should keep us very busy.]]></description><guid isPermaLink="false">363c877e387bc5a08a6e87f97374a81b</guid><pubDate>Tue, 16 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183677/distill_011618.mp3" length="80256939" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>We had so much fun when Jerren Wright visited the show last year that we couldn't wait to have him back on to talk about...well, whatever is on his mind! National champ at The University of Texas at Austin and entertainment attorney, Jerren has a list...</itunes:subtitle><itunes:summary><![CDATA[We had so much fun when Jerren Wright visited the show last year that we couldn't wait to have him back on to talk about...well, whatever is on his mind! National champ at The University of Texas at Austin and entertainment attorney, Jerren has a list of topics that should keep us very busy.]]></itunes:summary><itunes:duration>3345</itunes:duration><itunes:keywords>distill,eira,it,jerren,rosenthal,schwyzer,ubn,v,wendy,wright</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jonathan Zilli entrepreneur and father of 805 Rowing Club’s Founder, Harrison Zilli</title><link>https://www.spreaker.com/episode/jonathan-zilli-entrepreneur-and-father-of-805-rowing-club-s-founder-harrison-zilli--18203536</link><description><![CDATA[Football, basketball, and baseball just aren’t for everyone. And, yet, there are so many sports that we only see or hear about during the Olympics. What are some options beyond the major sports and how do we get our kids involved in them? Let's #DistillIt! with special guest Jonathan Zilli entrepreneur and father of 805 Rowing Club’s Founder, Harrison Zilli]]></description><guid isPermaLink="false">b8d77d33b41486ed436be9415ae0168d</guid><pubDate>Tue, 09 Jan 2018 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18203536/distill_010918.mp3" length="77979273" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Football, basketball, and baseball just aren’t for everyone. And, yet, there are so many sports that we only see or hear about during the Olympics. What are some options beyond the major sports and how do we get our kids involved in them? Let's...</itunes:subtitle><itunes:summary><![CDATA[Football, basketball, and baseball just aren’t for everyone. And, yet, there are so many sports that we only see or hear about during the Olympics. What are some options beyond the major sports and how do we get our kids involved in them? Let's #DistillIt! with special guest Jonathan Zilli entrepreneur and father of 805 Rowing Club’s Founder, Harrison Zilli]]></itunes:summary><itunes:duration>3250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports &amp; Philantrophy special guest: Charisse Browner</title><link>https://www.spreaker.com/episode/sports-philantrophy-special-guest-charisse-browner--18183678</link><guid isPermaLink="false">42776b04235ae93ef398cca61f17d119</guid><pubDate>Tue, 19 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183678/distill_121917.mp3" length="74183783" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3091</itunes:duration><itunes:keywords>browner,charisse,distill,guest,it,philantrophy,rosenthal,special,sports,wendy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jerren Wright- Corporate Counsel at Amazon Studios</title><link>https://www.spreaker.com/episode/jerren-wright-corporate-counsel-at-amazon-studios--18183679</link><guid isPermaLink="false">88c109a7b9d44cb7e3bc267c9396325f</guid><pubDate>Tue, 12 Dec 2017 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183679/distill121217.mp3" length="78150425" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3257</itunes:duration><itunes:keywords>2006,championship,distill,distilleryinc,it,jerren,national,of,rosenthal,texas,the,university,wendy,wright</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adrianna Spear and Christina Maxton - co-founders of Knot So Much Muscle Therapy</title><link>https://www.spreaker.com/episode/adrianna-spear-and-christina-maxton-co-founders-of-knot-so-much-muscle-therapy--18183682</link><guid isPermaLink="false">d0d2a8646702c070c6ade17cd6d2d78e</guid><pubDate>Tue, 28 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183682/distill_112817.mp3" length="77931623" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3248</itunes:duration><itunes:keywords>360,adrianna,christina,distill,eira,it,knot,much,muscle,of,rosenthal,schwyzer,so,spear,sports,talk,therapy,v,view,wendy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>And the Ruling is...up for Debate! What?</title><link>https://www.spreaker.com/episode/and-the-ruling-is-up-for-debate-what--18183681</link><guid isPermaLink="false">1bea653001ef34d0b034527850a6b2cf</guid><pubDate>Tue, 14 Nov 2017 17:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183681/distill_111417.mp3" length="74979995" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3125</itunes:duration><itunes:keywords>distill,it,lifestyle,news,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marshall Norbal - Giving the Perspective on Sports Outside of the U.S</title><link>https://www.spreaker.com/episode/marshall-norbal-giving-the-perspective-on-sports-outside-of-the-u-s--18183683</link><guid isPermaLink="false">9ac3ff51afbff0bc871bd44ab8967f03</guid><pubDate>Tue, 31 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183683/distill_103117.mp3" length="72380707" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>3016</itunes:duration><itunes:keywords>distill,eira,females,in,it,marshall,norbal,rosenthal,schwyzer,sports,talk,wendy,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chris Plonsky - Women's Athletic Director for UT Austin</title><link>https://www.spreaker.com/episode/chris-plonsky-women-s-athletic-director-for-ut-austin--18183684</link><guid isPermaLink="false">51e7ba3203026d187a681a2aad844932</guid><pubDate>Tue, 17 Oct 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183684/distill_101717.mp3" length="71564433" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2982</itunes:duration><itunes:keywords>athletic,athletics,austin,chris,college,director,distill,eira,it,plonsky,rosenthal,schwyzer,texas,university,ut,wendy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Home Athlete</title><link>https://www.spreaker.com/episode/the-home-athlete--18183686</link><description><![CDATA[Lisa Kessler, Gia Gallo and Duane Bell]]></description><guid isPermaLink="false">03dffd69f81f0c8cff8013112dec58c2</guid><pubDate>Tue, 26 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183686/distill_092617.mp3" length="70750666" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Lisa Kessler, Gia Gallo and Duane Bell</itunes:subtitle><itunes:summary><![CDATA[Lisa Kessler, Gia Gallo and Duane Bell]]></itunes:summary><itunes:duration>2948</itunes:duration><itunes:keywords>and,athlete,bell,distill,duane,gallo,gia,home,it,kessler,lisa,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mike Cicione - Baseball Instructor and Former Coach</title><link>https://www.spreaker.com/episode/mike-cicione-baseball-instructor-and-former-coach--18183685</link><guid isPermaLink="false">626d3f2ca003fcc330b6c4f47c6edd47</guid><pubDate>Tue, 05 Sep 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183685/distill_090517.mp3" length="71549386" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2982</itunes:duration><itunes:keywords>baseball,cicione,coach,distill,eira,instructor,it,mike,rosenthal,schwyzer,sports,wendy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gregg Riesenberg - football/baseball coach at Beverly Hills High School</title><link>https://www.spreaker.com/episode/gregg-riesenberg-football-baseball-coach-at-beverly-hills-high-school--18183687</link><description><![CDATA[Guest is Gregg Riesenberg. He is a football/baseball coach at Beverly Hills High School.]]></description><guid isPermaLink="false">d15784604ad93281c43dfe0011523349</guid><pubDate>Tue, 22 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183687/dis_082217_2.mp3" length="70698694" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Guest is Gregg Riesenberg. He is a football/baseball coach at Beverly Hills High School.</itunes:subtitle><itunes:summary><![CDATA[Guest is Gregg Riesenberg. He is a football/baseball coach at Beverly Hills High School.]]></itunes:summary><itunes:duration>2946</itunes:duration><itunes:keywords>coach,distill,football,gregg,highschool,it,riesenberg,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ryan Bear, Author and Former MLB Player</title><link>https://www.spreaker.com/episode/ryan-bear-author-and-former-mlb-player--18183689</link><guid isPermaLink="false">58e966995f7c1ca6b85b94e9b7177294</guid><pubDate>Tue, 08 Aug 2017 16:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183689/distill_080817.mp3" length="67707506" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2822</itunes:duration><itunes:keywords>and,author,baseball,bear,distill,eira,football,former,in,it,mlb,player,ryan,sports,wendy,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sports and Social Justice</title><link>https://www.spreaker.com/episode/sports-and-social-justice--18183690</link><guid isPermaLink="false">53006c0f3152adae720cb7d1ccc5eeeb</guid><pubDate>Sun, 30 Jul 2017 20:44:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183690/distill_sports_and_social_justice.mp3" length="93707319" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2929</itunes:duration><itunes:keywords>distillita360viewoflifeinsport,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Celebrity athlete designer Jhoanna Alba</title><link>https://www.spreaker.com/episode/celebrity-athlete-designer-jhoanna-alba--18183693</link><guid isPermaLink="false">112618</guid><pubDate>Tue, 11 Jul 2017 16:13:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183693/d890795deaa3d6856ca2a2844a01aa01aee727b7.mp3" length="88261310" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:duration>2759</itunes:duration><itunes:keywords>distillita360viewoflifeinsport,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distill It - A 360 View of Life in Sports - June 27, 2017</title><link>https://www.spreaker.com/episode/distill-it-a-360-view-of-life-in-sports-june-27-2017--18183695</link><description><![CDATA[Distill It - A 360 View of Life in Sports]]></description><guid isPermaLink="false">112114</guid><pubDate>Tue, 27 Jun 2017 10:10:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18183695/e27cbeeecc465b69b9ac1bab37788b4f432bdbc8.mp3" length="95186894" type="audio/mpeg"/><itunes:author>UBNGO</itunes:author><itunes:subtitle>Distill It - A 360 View of Life in Sports</itunes:subtitle><itunes:summary><![CDATA[Distill It - A 360 View of Life in Sports]]></itunes:summary><itunes:duration>2975</itunes:duration><itunes:keywords>distillit,distillita360viewoflifeinsport,eiraschwyzer,podcast,wendyrosenthal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f51ff7953d5295cbdde104592ce3be1d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
