<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Sincerely, Jen</title><link>https://www.spreaker.com/show/sincerely-jen</link><description><![CDATA[This podcast is for self expression, day to day thoughts that stumble on my mind, and how to go about this rollercoaster we call life. You are welcome to join<br />-Sincerely, Jen]]></description><atom:link href="https://www.spreaker.com/show/3561047/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright JENNIFER</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21fff075d188187a255012c1cc61c23b.jpg</url><title>Sincerely, Jen</title><link>https://www.spreaker.com/show/sincerely-jen</link></image><lastBuildDate>Wed, 05 Jun 2019 20:02:50 +0000</lastBuildDate><itunes:author>JENNIFER</itunes:author><itunes:owner><itunes:name>JENNIFER</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21fff075d188187a255012c1cc61c23b.jpg"/><itunes:subtitle>This podcast is for self expression, day to day thoughts that stumble on my mind, and how to go about this rollercoaster we call life. You are welcome to join
-Sincerely, Jen</itunes:subtitle><itunes:summary><![CDATA[This podcast is for self expression, day to day thoughts that stumble on my mind, and how to go about this rollercoaster we call life. You are welcome to join<br />-Sincerely, Jen]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>JENNIFER</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21fff075d188187a255012c1cc61c23b.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>This podcast is for self expression, day to day thoughts that stumble on my mind, and how to go about this rollercoaster we call life. You are welcome to join
-Sincerely, Jen</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Ariana Grande // Sweetener</title><link>https://www.spreaker.com/user/11331029/ariana-grande-sweetener</link><description><![CDATA[Today's episode is going to be a sit down and chill discussion on Ariana Grande's Sweetener Tour.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/632245233</guid><pubDate>Wed, 05 Jun 2019 18:48:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182682/632245233_jennifer_chira_ariana_grande_sweetener.mp3" length="15695747" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>Today's episode is going to be a sit down and chill discussion on Ariana Grande's Sweetener Tour.</itunes:subtitle><itunes:summary><![CDATA[Today's episode is going to be a sit down and chill discussion on Ariana Grande's Sweetener Tour.]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>Today's episode is going to be a sit down and chill discussion on Ariana Grande's Sweetener Tour.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Lets Talk About Sex Baby</title><link>https://www.spreaker.com/user/11331029/lets-talk-about-sex-baby</link><description><![CDATA[On this episode I talk about sex as a whole. Ways to make it better and ways to challenge yourself on whether it is right for you and everything else in between. Its a long one so sit and stay a while, -sincerely,Jen]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/622758840</guid><pubDate>Sat, 18 May 2019 19:19:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182681/622758840_jennifer_chira_podcast_6_lets_talk_about_sex_baby.mp3" length="35526448" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>On this episode I talk about sex as a whole. Ways to make it better and ways to challenge yourself on whether it is right for you and everything else in between. Its a long one so sit and stay a while, -sincerely,Jen</itunes:subtitle><itunes:summary><![CDATA[On this episode I talk about sex as a whole. Ways to make it better and ways to challenge yourself on whether it is right for you and everything else in between. Its a long one so sit and stay a while, -sincerely,Jen]]></itunes:summary><itunes:duration>1481</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>On this episode I talk about sex as a whole. Ways to make it better and ways to challenge yourself on whether it is right for you and everything else in between. Its a long one so sit and stay a while, -sincerely,Jen</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>A Person Is Not How They Make You Feel</title><link>https://www.spreaker.com/user/11331029/a-person-is-not-how-they-make-you-feel</link><description><![CDATA[On this episode I will be talking about the different perceptions we may have towards other individuals and how it can misconfigure how they really appear to be <br />Sit and stay and while<br />-Sincerely, Jen]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/618156756</guid><pubDate>Thu, 09 May 2019 17:31:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182684/618156756_jennifer_chira_a_person_is_not_how_they_make_you_feel.mp3" length="13734683" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>On this episode I will be talking about the different perceptions we may have towards other individuals and how it can misconfigure how they really appear to be 
Sit and stay and while
-Sincerely, Jen</itunes:subtitle><itunes:summary><![CDATA[On this episode I will be talking about the different perceptions we may have towards other individuals and how it can misconfigure how they really appear to be <br />Sit and stay and while<br />-Sincerely, Jen]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>On this episode I will be talking about the different perceptions we may have towards other individuals and how it can misconfigure how they really appear to be 
Sit and stay and while
-Sincerely, Jen</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Stay+Leave</title><link>https://www.spreaker.com/user/11331029/stay-leave</link><description><![CDATA[I will be discussing whether or not the environment you left deserves to be revisited after your healing has begun <br />Join me and unpack this and everything else in-between<br />-Sincerely, Jen]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/598509027</guid><pubDate>Sat, 30 Mar 2019 22:04:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182685/598509027_jennifer_chira_stay_leave.mp3" length="25720498" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>I will be discussing whether or not the environment you left deserves to be revisited after your healing has begun 
Join me and unpack this and everything else in-between
-Sincerely, Jen</itunes:subtitle><itunes:summary><![CDATA[I will be discussing whether or not the environment you left deserves to be revisited after your healing has begun <br />Join me and unpack this and everything else in-between<br />-Sincerely, Jen]]></itunes:summary><itunes:duration>1072</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>I will be discussing whether or not the environment you left deserves to be revisited after your healing has begun 
Join me and unpack this and everything else in-between
-Sincerely, Jen</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Compare &amp; Contrast</title><link>https://www.spreaker.com/user/11331029/compare-contrast</link><description><![CDATA[This episode will touch base on how early on we start comparing ourselves to other individuals and why that is? <br />Grab a quick snack and dive in with me.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/595286250</guid><pubDate>Sun, 24 Mar 2019 23:02:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182686/595286250_jennifer_chira_compare_c.mp3" length="20087035" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>This episode will touch base on how early on we start comparing ourselves to other individuals and why that is? 
Grab a quick snack and dive in with me.</itunes:subtitle><itunes:summary><![CDATA[This episode will touch base on how early on we start comparing ourselves to other individuals and why that is? <br />Grab a quick snack and dive in with me.]]></itunes:summary><itunes:duration>503</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>This episode will touch base on how early on we start comparing ourselves to other individuals and why that is? 
Grab a quick snack and dive in with me.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Cardi B // Ring</title><link>https://www.spreaker.com/user/11331029/cardi-b-ring</link><description><![CDATA[This episode is based on whether or not to stay or fight in particular situations and what to do when you simply are not getting the same amount of effort back that you may be putting in.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/591305583</guid><pubDate>Sun, 17 Mar 2019 04:39:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182687/591305583_jennifer_chira_cardi_b_ring.mp3" length="26682222" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>This episode is based on whether or not to stay or fight in particular situations and what to do when you simply are not getting the same amount of effort back that you may be putting in.</itunes:subtitle><itunes:summary><![CDATA[This episode is based on whether or not to stay or fight in particular situations and what to do when you simply are not getting the same amount of effort back that you may be putting in.]]></itunes:summary><itunes:duration>1112</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>This episode is based on whether or not to stay or fight in particular situations and what to do when you simply are not getting the same amount of effort back that you may be putting in.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Introduction</title><link>https://www.spreaker.com/user/11331029/introduction</link><description><![CDATA[This episode follows me introducing myself and what you should expect to hear from the podcast. <br />I briefly go into the sub-topics of: <br />1. no longer playing the victim <br />2. holding yourself accountable<br />3. forgiving not only others that caused you pain but forgiving yourself<br />4. loving yourself]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/585621198</guid><pubDate>Wed, 06 Mar 2019 02:48:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18182688/585621198_jennifer_chira_introduction_1.mp3" length="25067019" type="audio/mpeg"/><itunes:author>JENNIFER</itunes:author><itunes:subtitle>This episode follows me introducing myself and what you should expect to hear from the podcast. 
I briefly go into the sub-topics of: 
1. no longer playing the victim 
2. holding yourself accountable
3. forgiving not only others that caused you pain...</itunes:subtitle><itunes:summary><![CDATA[This episode follows me introducing myself and what you should expect to hear from the podcast. <br />I briefly go into the sub-topics of: <br />1. no longer playing the victim <br />2. holding yourself accountable<br />3. forgiving not only others that caused you pain but forgiving yourself<br />4. loving yourself]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>JENNIFER</googleplay:author><googleplay:description>This episode follows me introducing myself and what you should expect to hear from the podcast. 
I briefly go into the sub-topics of: 
1. no longer playing the victim 
2. holding yourself accountable
3. forgiving not only others that caused you pain but forgiving yourself
4. loving yourself</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7692dc5ec05a114817d9eb2bc5b1c787.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
