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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Step by Step in IT with Crystal</title><link>https://www.spreaker.com/show/crystals-show_22</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/3547155/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Crystal</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1eaa2776ae0e60c6ab5850523e61230.jpg</url><title>Step by Step in IT with Crystal</title><link>https://www.spreaker.com/show/crystals-show_22</link></image><lastBuildDate>Tue, 25 Jun 2019 15:21:16 +0000</lastBuildDate><itunes:author>Crystal</itunes:author><itunes:owner><itunes:name>Crystal</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1eaa2776ae0e60c6ab5850523e61230.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Crystal</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1eaa2776ae0e60c6ab5850523e61230.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>EP 1: The life of a Commuter and how I almost died from it...</title><link>https://www.spreaker.com/user/discordmom/ep-1-the-life-of-a-commuter-and-how-i-al</link><description><![CDATA[Stressed and depressed was my ANTHEM of being a commuter but I learned to overcome it. 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Listen and find out...]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1eaa2776ae0e60c6ab5850523e61230.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Crystal</googleplay:author><googleplay:description>Stressed and depressed was my ANTHEM of being a commuter but I learned to overcome it. How? Listen and find out...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1eaa2776ae0e60c6ab5850523e61230.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ep 1: Burning out in college/Feeling left out</title><link>https://www.spreaker.com/user/discordmom/ep-1-burning-out-in-college-feeling-left</link><description><![CDATA[Feeling burnt out or left out? Same! We've all been there and felt that and been there too. Here is my story and some tips about how to not feel left out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18076420</guid><pubDate>Sun, 26 May 2019 00:30:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18076420/ep_1_burning_out_in_college_feeling_left_out.mp3" length="6919314" type="audio/mpeg"/><itunes:author>Crystal</itunes:author><itunes:subtitle>Feeling burnt out or left out? Same! We've all been there and felt that and been there too. Here is my story and some tips about how to not feel left out.</itunes:subtitle><itunes:summary><![CDATA[Feeling burnt out or left out? Same! We've all been there and felt that and been there too. 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