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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Meditations For Healing and Happiness</title><link>https://www.spreaker.com/podcast/meditations-for-healing-and-happiness--3546718</link><description><![CDATA[Short and relaxing meditations focusing on such topics as stress relief, confidence, and prosperity with Spiritual Coach Lisa M. Hopp of Serenity Harbor in Woodbury, New Jersey.]]></description><atom:link href="https://www.spreaker.com/show/3546718/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Spiritual Coach Lisa Hopp</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg</url><title>Meditations For Healing and Happiness</title><link>https://www.spreaker.com/podcast/meditations-for-healing-and-happiness--3546718</link></image><lastBuildDate>Sun, 03 May 2026 14:17:14 +0000</lastBuildDate><itunes:author>Lisa M Hopp</itunes:author><itunes:owner><itunes:name>Lisa M Hopp</itunes:name><itunes:email>serenityharbor@verizon.net</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:subtitle>Short and relaxing meditations focusing on such topics as stress relief, confidence, and prosperity with Spiritual Coach Lisa M. Hopp of Serenity Harbor in Woodbury, New Jersey.</itunes:subtitle><itunes:summary><![CDATA[Short and relaxing meditations focusing on such topics as stress relief, confidence, and prosperity with Spiritual Coach Lisa M. Hopp of Serenity Harbor in Woodbury, New Jersey.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>December 28, 2022 - Seeing Heaven's Guideposts</title><link>https://www.spreaker.com/episode/december-28-2022-seeing-heaven-s-guideposts--52217772</link><description><![CDATA[In this episode, Lisa talks about synchronicity and good karma.<br />www.lisahopp.com<br />*This is a spiritual podcast and is not a substitute for treatment from a licensed mental health or medical professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52217772</guid><pubDate>Sun, 18 Dec 2022 14:35:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52217772/seeingheavensguideposts.mp3" length="32123303" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>In this episode, Lisa talks about synchronicity and good karma.
www.lisahopp.com
*This is a spiritual podcast and is not a substitute for treatment from a licensed mental health or medical professional.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Lisa talks about synchronicity and good karma.<br />www.lisahopp.com<br />*This is a spiritual podcast and is not a substitute for treatment from a licensed mental health or medical professional.]]></itunes:summary><itunes:duration>2008</itunes:duration><itunes:keywords>answers,coincidence,energy,heaven,help,inspiration,karma,lawofattraction,prayer,source,spirituality,synchronicity,universe,vibration</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations For Wellbeing</title><link>https://www.spreaker.com/episode/affirmations-for-wellbeing--19462281</link><description><![CDATA[Affirmations for overall wellbeing.  Lisa's book is "Affirmations for Everyday Life" available on Amazon.com.  This recording is not a substitute for treated from a licensed medical or mental health professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19462281</guid><pubDate>Fri, 11 Oct 2019 18:02:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19462281/affirmations_for_wellbeing.mp3" length="8287480" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Affirmations for overall wellbeing.  Lisa's book is "Affirmations for Everyday Life" available on Amazon.com.  This recording is not a substitute for treated from a licensed medical or mental health professional.</itunes:subtitle><itunes:summary><![CDATA[Affirmations for overall wellbeing.  Lisa's book is "Affirmations for Everyday Life" available on Amazon.com.  This recording is not a substitute for treated from a licensed medical or mental health professional.]]></itunes:summary><itunes:duration>518</itunes:duration><itunes:keywords>healing,health,meditation,spirituality,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations For Healthy Weight</title><link>https://www.spreaker.com/episode/affirmations-for-healthy-weight--19461883</link><description><![CDATA[Affirmations for healthy weight.  Purchase Lisa's book "Affirmations For Everyday Life" at Amazon.com.  This recording does not replace care from a licensed medical or mental professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19461883</guid><pubDate>Fri, 11 Oct 2019 17:32:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19461883/affirmations_for_healthy_weight.mp3" length="9954724" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Affirmations for healthy weight.  Purchase Lisa's book "Affirmations For Everyday Life" at Amazon.com.  This recording does not replace care from a licensed medical or mental professional.</itunes:subtitle><itunes:summary><![CDATA[Affirmations for healthy weight.  Purchase Lisa's book "Affirmations For Everyday Life" at Amazon.com.  This recording does not replace care from a licensed medical or mental professional.]]></itunes:summary><itunes:duration>623</itunes:duration><itunes:keywords>healing,health,hypnosis,meditation,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations To Attract Love</title><link>https://www.spreaker.com/episode/affirmations-to-attract-love--19459805</link><description><![CDATA[Affirmations to attract and feel love.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19459805</guid><pubDate>Fri, 11 Oct 2019 15:04:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19459805/affirmationsforlove.mp3" length="7918833" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Affirmations to attract and feel love.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.</itunes:subtitle><itunes:summary><![CDATA[Affirmations to attract and feel love.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.]]></itunes:summary><itunes:duration>495</itunes:duration><itunes:keywords>attraction,love,manifestation,meditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Affirmations To Attract Wealth</title><link>https://www.spreaker.com/episode/affirmations-to-attract-wealth--19459038</link><description><![CDATA[Affirmations to attract wealth.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19459038</guid><pubDate>Fri, 11 Oct 2019 14:04:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19459038/affirmationsforwealth.mp3" length="10929813" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Affirmations to attract wealth.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.com.</itunes:subtitle><itunes:summary><![CDATA[Affirmations to attract wealth.  Lisa's book "Affirmations For Everyday Life" is available on Amazon.com.]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>affirmations,lawofattraction,manifestation,meditation,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>World Healing Meditation - August 5, 2019</title><link>https://www.spreaker.com/episode/world-healing-meditation-august-5-2019--18735011</link><description><![CDATA[Lisa guides you to connect to all of Mother Earth and to feel healing for yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18735011</guid><pubDate>Tue, 06 Aug 2019 00:09:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18735011/worldhealing.mp3" length="16109987" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Lisa guides you to connect to all of Mother Earth and to feel healing for yourself.</itunes:subtitle><itunes:summary><![CDATA[Lisa guides you to connect to all of Mother Earth and to feel healing for yourself.]]></itunes:summary><itunes:duration>1007</itunes:duration><itunes:keywords>healing,meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dissolving Worry - July 29, 2019</title><link>https://www.spreaker.com/episode/dissolving-worry-july-29-2019--18671445</link><description><![CDATA[This meditation will assist you in dissolving worry from your conscious and subconscious mind.  Remember, meditation is an excellent tool, but is not meant to replace treatment from a Licensed Medical or Mental Health Professional.  Be sure to visit <a href="http://www.lisahopp.com" rel="noopener">www.lisahopp.com</a> for all of Lisa's services.  Enjoy and Thank You.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18671445</guid><pubDate>Tue, 30 Jul 2019 01:29:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18671445/dissolving_worry.mp3" length="16469432" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>This meditation will assist you in dissolving worry from your conscious and subconscious mind.  Remember, meditation is an excellent tool, but is not meant to replace treatment from a Licensed Medical or Mental Health Professional.  Be sure to visit...</itunes:subtitle><itunes:summary><![CDATA[This meditation will assist you in dissolving worry from your conscious and subconscious mind.  Remember, meditation is an excellent tool, but is not meant to replace treatment from a Licensed Medical or Mental Health Professional.  Be sure to visit <a href="http://www.lisahopp.com" rel="noopener">www.lisahopp.com</a> for all of Lisa's services.  Enjoy and Thank You.]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:keywords>meditation,spirituality,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chakra Clearing Meditation - July 22, 2019</title><link>https://www.spreaker.com/episode/chakra-clearing-meditation-july-22-2019--18616874</link><description><![CDATA[Our Chakras are the energy centers of our bodies, holding our thoughts, feelings, and memories.  This meditation assists you in clearing your chakras so you can have a balanced and happy life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18616874</guid><pubDate>Tue, 23 Jul 2019 00:39:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18616874/chakra_clearing.mp3" length="19321586" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Our Chakras are the energy centers of our bodies, holding our thoughts, feelings, and memories.  This meditation assists you in clearing your chakras so you can have a balanced and happy life.</itunes:subtitle><itunes:summary><![CDATA[Our Chakras are the energy centers of our bodies, holding our thoughts, feelings, and memories.  This meditation assists you in clearing your chakras so you can have a balanced and happy life.]]></itunes:summary><itunes:duration>1208</itunes:duration><itunes:keywords>chakra,meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting To Your Highest Self - July 8, 2019</title><link>https://www.spreaker.com/episode/connecting-to-your-highest-self-july-8-2019--18489331</link><description><![CDATA[This meditation assists in feeling higher consciousness where healing takes place and answers are given.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18489331</guid><pubDate>Mon, 08 Jul 2019 13:26:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18489331/highestself.mp3" length="20988407" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>This meditation assists in feeling higher consciousness where healing takes place and answers are given.</itunes:subtitle><itunes:summary><![CDATA[This meditation assists in feeling higher consciousness where healing takes place and answers are given.]]></itunes:summary><itunes:duration>1312</itunes:duration><itunes:keywords>meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting To Your Guardian Angel - July 1, 2019</title><link>https://www.spreaker.com/episode/connecting-to-your-guardian-angel-july-1-2019--18433980</link><description><![CDATA[This meditation assists you in connecting to your Guardian Angel.  This meditation should not be played when operating a car or any equipment.  Thank you for joining me for this meditation and be sure to visit my website <a href="http://www.lisahopp.com" rel="noopener">www.lisahopp.com</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18433980</guid><pubDate>Mon, 01 Jul 2019 17:23:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18433980/connectingtoangel.mp3" length="15755140" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>This meditation assists you in connecting to your Guardian Angel.  This meditation should not be played when operating a car or any equipment.  Thank you for joining me for this meditation and be sure to visit my website www.lisahopp.com.</itunes:subtitle><itunes:summary><![CDATA[This meditation assists you in connecting to your Guardian Angel.  This meditation should not be played when operating a car or any equipment.  Thank you for joining me for this meditation and be sure to visit my website <a href="http://www.lisahopp.com" rel="noopener">www.lisahopp.com</a>.]]></itunes:summary><itunes:duration>985</itunes:duration><itunes:keywords>angels,meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting To Your Specialty Spirit Guide - June 24, 2019</title><link>https://www.spreaker.com/episode/connecting-to-your-specialty-spirit-guide-june-24-2019--18369457</link><description><![CDATA[A meditation to assist you in connecting to your Specialty Spirit Guide.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18369457</guid><pubDate>Tue, 25 Jun 2019 01:51:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18369457/spirit_guide_meditation.mp3" length="17291140" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>A meditation to assist you in connecting to your Specialty Spirit Guide.</itunes:subtitle><itunes:summary><![CDATA[A meditation to assist you in connecting to your Specialty Spirit Guide.]]></itunes:summary><itunes:duration>1081</itunes:duration><itunes:keywords>meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting to your Angel for Prosperity - June 10, 2019</title><link>https://www.spreaker.com/episode/connecting-to-your-angel-for-prosperity-june-10-2019--18230756</link><description><![CDATA[Join Lisa for a wonderful meditation that will assist you in connecting to your guardian angel as well as open you to more prosperity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18230756</guid><pubDate>Mon, 10 Jun 2019 20:14:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18230756/prosperity_angel.mp3" length="17679006" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>Join Lisa for a wonderful meditation that will assist you in connecting to your guardian angel as well as open you to more prosperity.</itunes:subtitle><itunes:summary><![CDATA[Join Lisa for a wonderful meditation that will assist you in connecting to your guardian angel as well as open you to more prosperity.]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:keywords>angel,manifestation,meditation,prosperity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Allowing Forgiveness - June 3, 2019</title><link>https://www.spreaker.com/episode/allowing-forgiveness-june-3-2019--18163068</link><description><![CDATA[A meditation to assist you in forgiveness of yourself and others and to bridge a possibility of love and healing.  It is for everyone, though not meant to be a substitute from healing from a licensed medical or mental health professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18163068</guid><pubDate>Mon, 03 Jun 2019 22:04:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18163068/allowing_forgiveness.mp3" length="16485315" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>A meditation to assist you in forgiveness of yourself and others and to bridge a possibility of love and healing.  It is for everyone, though not meant to be a substitute from healing from a licensed medical or mental health professional.</itunes:subtitle><itunes:summary><![CDATA[A meditation to assist you in forgiveness of yourself and others and to bridge a possibility of love and healing.  It is for everyone, though not meant to be a substitute from healing from a licensed medical or mental health professional.]]></itunes:summary><itunes:duration>1031</itunes:duration><itunes:keywords>forgiveness,meditation,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Achieving Self-Confidence</title><link>https://www.spreaker.com/episode/achieving-self-confidence--18096885</link><description><![CDATA[A short meditation to assist you in achieving self-confidence and eliminating fears.  You are a limitless being!  Believe in yourself!  I hope you enjoy this meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18096885</guid><pubDate>Mon, 27 May 2019 23:21:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18096885/527_meditation.mp3" length="9397145" type="audio/mpeg"/><itunes:author>Lisa M Hopp</itunes:author><itunes:subtitle>A short meditation to assist you in achieving self-confidence and eliminating fears.  You are a limitless being!  Believe in yourself!  I hope you enjoy this meditation.</itunes:subtitle><itunes:summary><![CDATA[A short meditation to assist you in achieving self-confidence and eliminating fears.  You are a limitless being!  Believe in yourself!  I hope you enjoy this meditation.]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:keywords>meditation,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/550efffeeaf61437844bfc2b392ed35a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
