https://www.spreaker.com/podcast/mahalo-mom-podcast--3545001
I’m here to share my journey with you! And, I’m here to
make a difference, one person at a time!]]>enFitnessCopyright Mahalo Momhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91d77cd1e3c2752a0c17b95d1b148e82.jpghttps://www.spreaker.com/podcast/mahalo-mom-podcast--3545001Thu, 07 Jan 2021 16:44:51 +0000Mahalo MomMahalo Momfeeds@spreaker.comI’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out!...
I’m here to share my journey with you! And, I’m here to
make a difference, one person at a time!]]>falseepisodichttps://www.spreaker.com/episode/my-journey-my-rules-episodes-10-12--19521720https://api.spreaker.com/episode/19521720Tue, 15 Oct 2019 17:50:09 +0000Mahalo MomIn this podcast, I am reading episodes 10, 11, and 12 in the series, My Journey, My Rules.876falsefullhttps://www.spreaker.com/episode/my-journey-my-rules-episodes-7-9--19132007https://api.spreaker.com/episode/19132007Tue, 17 Sep 2019 21:30:56 +0000Mahalo MomIn this podcast, I am reading episodes 7, 8, and 9 in the series, My Journey, My Rules. These episodes are about my weight loss story from the third week to the second month.897falsefullhttps://www.spreaker.com/episode/my-journey-my-rules-episodes-4-6--19062579https://api.spreaker.com/episode/19062579Tue, 10 Sep 2019 23:08:07 +0000Mahalo MomIn this podcast, I am reading episodes 3, 4 and 5 of my series called “My Journey, My Rules”! I share my story about the shifts that I made during the first two weeks of my weight loss journey!875falsefullhttps://www.spreaker.com/episode/my-journey-my-rules-episodes-1-3--18924195https://api.spreaker.com/episode/18924195Tue, 27 Aug 2019 00:27:38 +0000Mahalo MomIn this podcast episode, I am reading the posts that I wrote that describe the first few days of my weight loss journey. I share the first shifts that I made in my mindset and menu. If you are looking for some motivation to get started on your own...1039falsefullhttps://www.spreaker.com/episode/opening-the-door-to-my-weight-loss-journey--18810391
During this podcast episode, I share my career detour story and how it has impacted my weight loss journey!]]>https://api.spreaker.com/episode/18810391Tue, 13 Aug 2019 22:23:56 +0000Mahalo MomI was an assistant principal for 8 years and tipped the scale at close to 250 pounds. For several years, I tried to prove myself to others in order to advance in my career. I really wanted to be a principal of an elementary school. However, after many...
During this podcast episode, I share my career detour story and how it has impacted my weight loss journey!]]>1234falsefullhttps://www.spreaker.com/episode/refocusing-my-mindset-after-vacation--18744896https://api.spreaker.com/episode/18744896Tue, 06 Aug 2019 21:08:27 +0000Mahalo MomIn this podcast episode, I share my unhealthy habits from previous vacations and the healthy habits from this beach trip. I also share how I am now able to refocus my mindset even after several cheats.1317falsefullhttps://www.spreaker.com/episode/heather-s-healthy-lifestyle-journey--18679018
Heather is my sorority sister from college. She lives in Pennsylvania, so we don’t get together very often. For the past few summers, we have been spending a week at the beach.We used to have similar eating and exercise habits. When we were together, we would eat a bag of potato chips and dip in one sitting, and exercise wasn’t a part of our routines.Until...in 2017, she started her own weight loss journey.When we went to the beach this time, she was eating healthy AND exercising.She was making healthy food choices and no longer would spank a tub of dip and a bag of chips with me.She went walking too! She would ask me to join her, and I declined.In my head I was thinking, (A) If I walked with you, I wouldn’t make it to the stop sign at the end of the road. (B) I want my foodie friend, Heather, back!

In today’s podcast episode, Heather shares her weight loss story!]]>https://api.spreaker.com/episode/18679018Tue, 30 Jul 2019 21:17:59 +0000Mahalo MomI’d like to introduce you to my first healthy lifestyle influencer...Heather! Heather is my sorority sister from college. She lives in Pennsylvania, so we don’t get together very often. For the past few summers, we have been spending a week at the...
Heather is my sorority sister from college. She lives in Pennsylvania, so we don’t get together very often. For the past few summers, we have been spending a week at the beach.We used to have similar eating and exercise habits. When we were together, we would eat a bag of potato chips and dip in one sitting, and exercise wasn’t a part of our routines.Until...in 2017, she started her own weight loss journey.When we went to the beach this time, she was eating healthy AND exercising.She was making healthy food choices and no longer would spank a tub of dip and a bag of chips with me.She went walking too! She would ask me to join her, and I declined.In my head I was thinking, (A) If I walked with you, I wouldn’t make it to the stop sign at the end of the road. (B) I want my foodie friend, Heather, back!

In today’s podcast episode, Heather shares her weight loss story!]]>1101falsefullhttps://www.spreaker.com/episode/my-support-system--18625059https://api.spreaker.com/episode/18625059Tue, 23 Jul 2019 22:47:53 +0000Mahalo MomWhen I started my weight loss journey, I decided to tell my husband, Mike, exactly what I needed from him. I needed his support with my mindset, menu, movement, and motivation. It has been almost 2 years since I started, and he has followed through...855falsefullhttps://www.spreaker.com/episode/mindless-eating-vs-intentional-eating--18558596https://api.spreaker.com/episode/18558596Tue, 16 Jul 2019 01:24:28 +0000Mahalo MomI confess. I used to be a mindless eater! Or should I say…I am a mindless eater? You might be asking, what is a mindless eater? For me, it’s like I have this unconscious instinct…to put food into my mouth. However, I have learned during this weight...1067falsefullhttps://www.spreaker.com/episode/my-why-and-my-mindset--18507197https://api.spreaker.com/episode/18507197Tue, 09 Jul 2019 22:29:54 +0000Mahalo MomDetermining “my why” has been crucial as the foundation for my mindset during this weight loss journey. During my unsuccessful attempts at losing weight over the years, “my why” was for my children, my husband, my doctor etc. This time was different!...928falsefullhttps://www.spreaker.com/episode/weight-loss-story-time-with-mego--18368355https://api.spreaker.com/episode/18368355Tue, 25 Jun 2019 00:01:10 +0000Mahalo MomI am so excited to share my conversation with Megan Outten (aka Mego). She is 24 years old and is currently an elementary music teacher. She has struggled with what she calls “being chubby” her whole life. She decided to change her old eating habits...1820falsefullhttps://www.spreaker.com/episode/food-is-fuel-taste-is-temporary--18312343https://api.spreaker.com/episode/18312343Tue, 18 Jun 2019 23:35:20 +0000Mahalo MomDuring my weight loss journey, I have learned to develop a new relationship with food. I used to be an emotional eater and eat just because it was “feeding time”. In this podcast episode, I share how my relationship with food has changed into what it...1137falsefullhttps://www.spreaker.com/episode/put-one-foot-in-front-of-the-other-adding-exercise-to-my-journey--18242449https://api.spreaker.com/episode/18242449Tue, 11 Jun 2019 21:13:58 +0000Mahalo MomAfter about one month into my weight loss journey, I knew I needed to add exercise to my daily routine. So, I strapped on some old sneakers and walked 2 miles. I struggled the whole way! As I progressed through my weight loss journey, I was able to...1187falsefullhttps://www.spreaker.com/episode/push-yourself-because-no-one-else-is-going-to-do-it-for-you-staying-motivated-during-a-weight-loss-journey--18165115https://api.spreaker.com/episode/18165115Tue, 04 Jun 2019 02:44:43 +0000Mahalo MomHow do you keep yourself motivated? People ask this question to me all of the time. And...the truth is...there isn’t one thing that keeps me motivated. It’s a combination of many different things. Anything from a good motivational quote to being able...1783falsefullhttps://www.spreaker.com/episode/my-menu-shift-finding-new-favorites--18093069https://api.spreaker.com/episode/18093069Mon, 27 May 2019 14:40:44 +0000Mahalo MomAt the beginning of my healthy lifestyle journey, changing my favorite foods was a priority. I had to eliminate the unhealthy foods that I was consuming daily and replace them with healthy options. In this podcast episode, “Shifting My Menu - Finding...934falsefull