https://www.spreaker.com/podcast/the-tattered-mat--3537932enFitnessCopyright Claudine Beesonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f29e4d75746b893aade295ce07fe14d.jpghttps://www.spreaker.com/podcast/the-tattered-mat--3537932Sat, 14 Dec 2024 23:05:34 +0000Claudine BeesonClaudine Beesonfeeds@spreaker.comThat last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly...falseepisodichttps://www.spreaker.com/episode/episode-35-taylor--53414273
Instagram: tkheatherly
Email: Tkheatherly@gmail.com]]>https://api.spreaker.com/episode/53414273Sun, 02 Apr 2023 11:30:01 +0000Claudine BeesonFormer D1 athlete, now English teacher, soccer coach and fitness instructor, Taylor was doing it all at 100%, until her body told her to slow down. Listen in as Taylor talks about what signs and symptoms her body was giving her that eventually led...
Instagram: tkheatherly
Email: Tkheatherly@gmail.com]]>2684burnout,competitiveathlete,divisiononeathlete,educator,fitness,fitnesscoach,health,instructor,lifechanges,listentoyourbody,meditation,mentalhealth,mindfulness,selfcare,soccercoach,soccerplayer,twentysomething,vagusnerve,wellness,yogafalse235fullhttps://www.spreaker.com/episode/episode-34-claire--52850372
Instagram: Claire Mark
Website: clairemarkyoga.com

Classes: Yogaview.com
Meditation: chillanywhere.com
Book: Cooking with a Yogaview]]>https://api.spreaker.com/episode/52850372Sun, 26 Feb 2023 11:30:01 +0000Claudine BeesonClaire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she...
Instagram: Claire Mark
Website: clairemarkyoga.com

Classes: Yogaview.com
Meditation: chillanywhere.com
Book: Cooking with a Yogaview]]>1985bodymind,boundries,burnout,clairemark,claudinebeeson,exercise,health,inspiration,longevity,meditation,mentalhealth,mindfulness,movement,nutrition,relationships,selfcare,tatteredmat,yoga,yogateacher,yogateachertrainingfalse2fullhttps://www.spreaker.com/episode/episode-33-eric--52718519
Instagram: ericrvnts
jeicervantes@gmail.com
Find Eric on the schedule at:
Basecamp Fitness Chicago West Loop
West Town CrossFit
Coalition Strength & Conditioning
Wells Street CrossFit
]]>https://api.spreaker.com/episode/52718519Tue, 14 Feb 2023 10:30:02 +0000Claudine BeesonAdmire. That's the word that describes how I feel about Eric. In this interview, Eric shares the challenges of coming to a new country in his mid 30's, trying to find a job and community, and expressing himself as a gay man. Eric found fitness later...
Instagram: ericrvnts
jeicervantes@gmail.com
Find Eric on the schedule at:
Basecamp Fitness Chicago West Loop
West Town CrossFit
Coalition Strength & Conditioning
Wells Street CrossFit
]]>2418chicago,claudinebeeson,coaching,ericcervantes,filipino,fitness,gratitude,health,healthyliving,inspiration,lgbtq,mindfulness,motivation,nonbinary,philippines,selfcare,thetatteredmat,training,wellness,yogafalse233fullhttps://www.spreaker.com/episode/episode-32-stephanie--52572525
Instagram nash.steph

Shred415Naperville
1003 S. Washington Suite 101
Naperville, IL 60540

]]>https://api.spreaker.com/episode/52572525Sun, 29 Jan 2023 12:30:01 +0000Claudine BeesonIn this 2nd interview with Shred415 Naperville owner and coach Stephanie Nash, we talk life transitions including menopause, empty nesting and how self-care is not selfish, but necessary. Steph opens up about her experience with anxiety and feelings...
Instagram nash.steph

Shred415Naperville
1003 S. Washington Suite 101
Naperville, IL 60540

]]>1718depression,dietandexercise,emptynest,fitness,health,lifetransitions,meditation,menopause,mentalhealth,middleage,mindfulness,nutrition,running,selfcare,workout,yogafalse232fullhttps://www.spreaker.com/episode/episode-31-jeremy--52442177In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle.
Keep listening for a guided meditation with Jeremy.

Instagram waltonmethod
www.waltonmethod.com
info@Waltonmethod.com]]>https://api.spreaker.com/episode/52442177Sun, 15 Jan 2023 12:30:02 +0000Claudine BeesonJeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless . In this...In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle.
Keep listening for a guided meditation with Jeremy.

Instagram waltonmethod
www.waltonmethod.com
info@Waltonmethod.com]]>2629advice,claudinebeeson,entreprenuership,fitness,fitnessgoals,healthyhabits,jeremywalton,meditation,mentalperformance,mindfulness,motivaion,movement,onlinebusiness,personaltrainer,phyiscalperformance,selfcare,thetatteredmat,yoga,yogaformen,yogainstructorfalse21fullhttps://www.spreaker.com/episode/episode-30-rachel--40454796
Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations.

Instagram: racheljstyling
www.racheljstyling.com]]>https://api.spreaker.com/episode/40454796Sun, 23 Aug 2020 00:26:22 +0000Claudine BeesonThis episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and boost your confidence. Listen as long-time friend of mine Rachel Penca shares her story and passion...
Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations.

Instagram: racheljstyling
www.racheljstyling.com]]>1782career,claudinebeeson,closetcurator,entrepreneur,fashion,health,inspiration,meditation,mindfulness,motivation,passion,personalshopper,rachelpenca,stressrelief,stylist,tatteredmat,wardrobestylist,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-29-sphere-of-control--27581533
Meet our experts:
Jayme Flowers RN, MS, CNS, LDN
www.everydaywellnessnutrition.com
Instagram @everydaywellnessnutrition

Michael Ricchio MS, CSCS, Pn1
www.marhealthandperformance.com
mike@marhealthandperformance.com
Instagram @mar_health and @mike.ricchiosc

Leslie Slemmons LCSW
www.barbaraleslieslemmons.com
Instagram @bleslieslemmons.com
FB @bleslieslemmonstherapy

Noor Shammas Instructional coach and adjunct professor
Instagram @nzshamm

Actionable tips from this podcast:
-Focus on one of the pillars of sleep, stress, nutrition or activity and pick the one most attainable for yourself. Choose to tackle one of these first.
-Research has shown that what you expose your genes to changes the way they are expressed. Eat clean!
-Create a positive affirmation for yourself. Write it down and visualize it!
-Have a gratitude practice and write down what you are grateful for even when things seem the most bleak.]]>https://api.spreaker.com/episode/27581533Sun, 17 May 2020 16:22:45 +0000Claudine BeesonFeeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel members are back and help us assimilate what we do have control over and what we can do to gain control over our stress, our mindset,...
Meet our experts:
Jayme Flowers RN, MS, CNS, LDN
www.everydaywellnessnutrition.com
Instagram @everydaywellnessnutrition

Michael Ricchio MS, CSCS, Pn1
www.marhealthandperformance.com
mike@marhealthandperformance.com
Instagram @mar_health and @mike.ricchiosc

Leslie Slemmons LCSW
www.barbaraleslieslemmons.com
Instagram @bleslieslemmons.com
FB @bleslieslemmonstherapy

Noor Shammas Instructional coach and adjunct professor
Instagram @nzshamm

Actionable tips from this podcast:
-Focus on one of the pillars of sleep, stress, nutrition or activity and pick the one most attainable for yourself. Choose to tackle one of these first.
-Research has shown that what you expose your genes to changes the way they are expressed. Eat clean!
-Create a positive affirmation for yourself. Write it down and visualize it!
-Have a gratitude practice and write down what you are grateful for even when things seem the most bleak.]]>28394pillars,anxiety,claudinebeeson,control,copingduringcrisis,depression,educators,epigenetics,exercise,meditation,mindfulness,nutrition,pandemic,quarantine,selfcare,sphereofcontrol,thetatteredmat,weightloss,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-28-trager-healing--27054808Mention you heard this episode on The Tattered Mat and receive 50% off a session (Naperville, IL residents only) or a complimentary consultation for residents outside of Naperville by emailing candace@kimandcandace.com.
Download their e-book 5 Essential steps to awesome energy at
https://kimandcandace.com
tragerhealing.com
FB and Instagram find kimandcandace]]>https://api.spreaker.com/episode/27054808Sun, 10 May 2020 23:58:04 +0000Claudine BeesonIn this episode Dr. Kim and Candace take us through the best supplements we need to be taking now to support our immune system. We talk sleep hygiene, essential oils and the top 5 essential steps to awesome energy. Mention you heard this episode...Mention you heard this episode on The Tattered Mat and receive 50% off a session (Naperville, IL residents only) or a complimentary consultation for residents outside of Naperville by emailing candace@kimandcandace.com.
Download their e-book 5 Essential steps to awesome energy at
https://kimandcandace.com
tragerhealing.com
FB and Instagram find kimandcandace]]>2748chiropractor,claudinebeeson,diet,doterra,energy,essentialoils,functionalwellness,inflammation,kimandcandace,lifestyle,meditation,mindfulness,sleep,stress,supplements,thetatteredmat,trager,vitamins,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-27-recognizing-responding-to-trauma-during-the-pandemic-w-panel-members--26666833Meet our experts:
Jayme Flowers RN, MS, CNS, LDN
www.everydaywellnessnutrition.com.
Instagram @everdaywellnessnutrition

Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer
ryan@marhealthandperformance.com
www.marhealthandperformance.com
Instagram @ryanthomastraining and @mar_health

Leslie Slemmons LCSW
www.barbaraleslieslemmons.com
Instagram @bleslieslemmons.com
FB @bleslieslemmonstherapy

Noor Shammas - Instructional coach and adjunct professor
Instagram @nzshamm

Actionable tips from this podcast:
-Help your child identify what they are feeling at any given time.
-Provide positive reinforcement at predictable times for school aged children learning online.
-Redefine language in the way you check in and investigate if a child is not getting their needs met.
-Adjust expectations due to different learning environment.
-Be patient with any physical trauma, recovery and chronic pain.
-When dealing with chronic pain arm yourself with a support system, ie. personal trainer, nutritionist, sports doctor, and get quality support with people that understand chronic pain.
-Eat the rainbow with a diet full of fiber and antioxidant rich foods.
-Increase fluids and get plenty of rest.
Book referenced in the podcast "The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit" by Dr. Deepak Chopra and Rudolph Tanzi]]>https://api.spreaker.com/episode/26666833Mon, 04 May 2020 03:41:35 +0000Claudine BeesonIn this episode panel members talk trauma during the pandemic. We explore, what is trauma and how to recognize it within specific age groups, including school aged children who are currently learning online. We talk how trauma manifests within the...Meet our experts:
Jayme Flowers RN, MS, CNS, LDN
www.everydaywellnessnutrition.com.
Instagram @everdaywellnessnutrition

Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer
ryan@marhealthandperformance.com
www.marhealthandperformance.com
Instagram @ryanthomastraining and @mar_health

Leslie Slemmons LCSW
www.barbaraleslieslemmons.com
Instagram @bleslieslemmons.com
FB @bleslieslemmonstherapy

Noor Shammas - Instructional coach and adjunct professor
Instagram @nzshamm

Actionable tips from this podcast:
-Help your child identify what they are feeling at any given time.
-Provide positive reinforcement at predictable times for school aged children learning online.
-Redefine language in the way you check in and investigate if a child is not getting their needs met.
-Adjust expectations due to different learning environment.
-Be patient with any physical trauma, recovery and chronic pain.
-When dealing with chronic pain arm yourself with a support system, ie. personal trainer, nutritionist, sports doctor, and get quality support with people that understand chronic pain.
-Eat the rainbow with a diet full of fiber and antioxidant rich foods.
-Increase fluids and get plenty of rest.
Book referenced in the podcast "The Healing Self: A Revolutionary Plan for Wholeness in Mind, Body, and Spirit" by Dr. Deepak Chopra and Rudolph Tanzi]]>4269chronicpain,claudinebeeson,coping,diet,exercise,healing,inflammation,mindfulness,movement,nutrition,nutritionist,pandemic,personaltrainer,schoolagedchildren,selfcare,stress,thetatteredmat,trauma,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-26-sliding-door-meditation--26457207https://api.spreaker.com/episode/26457207Thu, 30 Apr 2020 22:13:23 +0000Claudine BeesonHere’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.628breath,claudinebeeson,coping,meditation,mindfulness,pandemic,relaxation,slowdown,tatteredmatpodcast,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-25-jillie--26044769
Follow Jillie on Instagram at @jilliejohnstoncoaching and on FB @jilliejohnston]]>https://api.spreaker.com/episode/26044769Sat, 25 Apr 2020 01:40:01 +0000Claudine BeesonJillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness, and create their realities. She has a podcast called The Worthiness Mindset that speaks my language. You can literally feel her...
Follow Jillie on Instagram at @jilliejohnstoncoaching and on FB @jilliejohnston]]>2336beingenough,boundaries,claudinebeeson,cover-19,jilliejohnston,lifecoach,meditation,mindfulness,pandemic,stress,success,therapy,thetatteredmat,van,vanlife,vision,worthiness,worthinessmindset,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-24-a-look-inside-mental-health-during-the-pandemic-w-panel-members--25763697The panel is in to discuss what people are experiencing now that may cause this rise and how to cope with disappointments and uncertainty. Learn what you can do to strengthen your mental muscle and essential fatty foods that contribute to brain health.

Actionable tips from this podcast:
-Try new activities to grow inward like learning a new craft, journaling, or a gratitude practice.
-Parents and students should reach out to teachers and faculty to set up an appointment for social and emotional learning.
-For seniors in school, allow yourself time to grieve the end of the year and the milestone of graduation. Find ways to celebrate the last day of school.
-Beginning your day with exercise sets you up to make better decisions today, which sets you up for a better tomorrow.
-Medium intensity exercise may be the best exercise for your body at this time.
-The brain is responsive to nutritional changes. Eat more fiber and pre and pro biotic rich foods such as yogurt, kefir, kimchi, sauerkraut. Lessen simple sugars and processed foods. Eat good quality fats in each meal like olive oil, fish, raw nuts.
-Do not take yourself off anti-anxiety and anti-depression too quickly. Consult with your doctor about how to wean yourself off the medication properly.]]>https://api.spreaker.com/episode/25763697Sun, 19 Apr 2020 19:37:56 +0000Claudine BeesonThese two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxiety and anti-depression prescriptions are up 34% since coronavirus. The panel is in to discuss what people are experiencing now that...The panel is in to discuss what people are experiencing now that may cause this rise and how to cope with disappointments and uncertainty. Learn what you can do to strengthen your mental muscle and essential fatty foods that contribute to brain health.

Actionable tips from this podcast:
-Try new activities to grow inward like learning a new craft, journaling, or a gratitude practice.
-Parents and students should reach out to teachers and faculty to set up an appointment for social and emotional learning.
-For seniors in school, allow yourself time to grieve the end of the year and the milestone of graduation. Find ways to celebrate the last day of school.
-Beginning your day with exercise sets you up to make better decisions today, which sets you up for a better tomorrow.
-Medium intensity exercise may be the best exercise for your body at this time.
-The brain is responsive to nutritional changes. Eat more fiber and pre and pro biotic rich foods such as yogurt, kefir, kimchi, sauerkraut. Lessen simple sugars and processed foods. Eat good quality fats in each meal like olive oil, fish, raw nuts.
-Do not take yourself off anti-anxiety and anti-depression too quickly. Consult with your doctor about how to wean yourself off the medication properly.]]>3494anxiety,brainhealth,claudinebeeson,depression,exercise,family,fitness,guthealth,hormones,kidscope,meditation,mentalhealth,mindfulness,nutrition,pandemic,physicalfitness,relationships,stress,therapy,yogafalsefullhttps://www.spreaker.com/episode/episode-23-fluctuations-during-the-pandemic-w-panel-members--25323362
Meet our experts:
Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutrition

Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer ryan@marhealthandperformance.com www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_health

Lindsay Beeson - Senior Homeland Security Coordinator for the City of San Diego

Leslie Slemmons - LCSW, www.barbaraleslieslemmons.com. Follow Leslie on Instagram @bleslieslemmons and on FB @bleslieslemmonstherapy

Noor Shammas - Instructional coach and adjunct professor. Follow Noor on Twitter @nzshamm]]>https://api.spreaker.com/episode/25323362Sun, 12 Apr 2020 03:49:56 +0000Claudine BeesonExperiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you are not alone. Listen in as experts in different fields help us navigate our fluctuations during this time. Meet our experts:...
Meet our experts:
Jayme Flowers - RN, MS, CNS, LDN www.everydaywellnessnutrition.com. Follow Jayme on Instagram @everydaywellnessnutrition

Ryan Levonyak - owner/operator of MAR Health & Performance, Personal Trainer ryan@marhealthandperformance.com www.marhealthandperformance.com. Follow Ryan on Instagram @Ryanthomastraining and @mar_health

Lindsay Beeson - Senior Homeland Security Coordinator for the City of San Diego

Leslie Slemmons - LCSW, www.barbaraleslieslemmons.com. Follow Leslie on Instagram @bleslieslemmons and on FB @bleslieslemmonstherapy

Noor Shammas - Instructional coach and adjunct professor. Follow Noor on Twitter @nzshamm]]>2256depression,energy,exercise,experts,families,fluctuations,globalpandemic,health,mediation,mentalhealth,mindfulness,mood,motivaton,navigate,nutrition,physicalhealth,selfcare,tolerance,wellness,yogafalsefullhttps://www.spreaker.com/episode/episode-22-nick--23079203
You can reach Nick on his website www.nickperri.fitness/
instagram @nasmnick and facebook Nick Perri Fitness]]>https://api.spreaker.com/episode/23079203Sat, 22 Feb 2020 21:34:49 +0000Claudine BeesonWith over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feeling tired, overweight and defeated. Nick talks, lifestyle, making time for yourself and tried and true nutrition advice that gets...
You can reach Nick on his website www.nickperri.fitness/
instagram @nasmnick and facebook Nick Perri Fitness]]>2108athletic,breathing,eating,excercise,fitness,fitnessindustry,healthy,inspiration,lifestyle,meditation,mindfulness,motivation,moving,nutrition,personaltrainer,selfcare,thetatteredmat,weightloss,workingout,yogafalsefullhttps://www.spreaker.com/episode/episode-21-streetlight--22593167https://api.spreaker.com/episode/22593167Sun, 09 Feb 2020 20:43:10 +0000Claudine BeesonThe streetlight effect is a simple story that shows our tendencies to look where we are comfortable.321claudine,claudinebeeson,inspiration,lifelessons,meditation,mindfulness,parable,relaxation,streetlight,tatteredmat,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-20-eat-well-be-well-w-jayme-flowers--21556111
Reach Jayme at jaymeflowers@gmail.com or her website www.everydaywellnessnutrition.com]]>https://api.spreaker.com/episode/21556111Fri, 10 Jan 2020 22:23:24 +0000Claudine BeesonNutritionist Jayme Flowers is back on the show (listen to her first interview , Episode 13). She talks us through common healthy eating barriers, helps us to understand why we might be self-sabotaging and offers us some tips on sticking with a...
Reach Jayme at jaymeflowers@gmail.com or her website www.everydaywellnessnutrition.com]]>2365bewell,claudinebeeson,diet,eatingwell,food,healthyeating,intentions,lifestyle,meditation,mindfulness,motivation,nutrition,nutritionist,selfsabotaging,thetatteredmat,tipsforhealthyeating,willpower,yogafalsefullhttps://www.spreaker.com/episode/episode-19-breathe--20931222
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.]]>https://api.spreaker.com/episode/20931222Fri, 20 Dec 2019 22:39:35 +0000Claudine BeesonWe often hold our breath through the stressful parts of our day, while working out and daydreaming. Join me through a short guided breath exercise and stop holding your breath. If you like this episode, also check out episodes 3 - Use your senses...
If you like this episode, also check out episodes 3 - Use your senses and Episode 9 - Metta for guided meditations.]]>526breathe,breathingexercise,claudinebeeson,feelgood,health,livingwell,meditation,mindbodyspirit,mindfulness,motivation,newyearsresolutions,nutrition,selfcare,spirituality,tatteredmat,thetatteredmat,wellbeing,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-18-lourdes--20540509https://api.spreaker.com/episode/20540509Fri, 06 Dec 2019 23:54:24 +0000Claudine BeesonLourdes Paredes is an international yoga teacher and founder/publisher of Illumine magazine, a yoga-inspired lifestyle magazine in Chicago. In this episode we talk the hustle of becoming a yoga teacher, making a living out of a passion and how she no...1896business,chicago,chicagoyoga,claudinebeeson,creativity,hustle,illumine,learning,lifestyle,lourdesparedes,mindfulness,passion,selfcare,tatteredmat,thetatteredmat,wellbeing,womeninbusiness,yoga,yogainspiration,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-17-resistance--20057093https://api.spreaker.com/episode/20057093Sat, 16 Nov 2019 00:19:12 +0000Claudine BeesonEver notice how your stress and anxiety come more from what you are thinking than your actual reality? Listen in on how for a back seat of an Uber, I spun my "wheels" into a tizzy creating more suffering internally, and ways to release the resistance...410awareness,breathing,claudinebeeson,growth,healing,inspiration,lifestyle,meditation,mindfulness,resistance,selfcare,stressrelease,tatteredmat,thetatteredmat,uber,uberpool,wellbeing,yoga,yogainspiration,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-16-dan--19812796https://api.spreaker.com/episode/19812796Sat, 02 Nov 2019 01:12:03 +0000Claudine BeesonDan Zeman is the President of Zeman Manufacturing and on the advisory board of Conscious Capitalism Chicago. He set out to make the world a better place. Listen to how is he does so by leading from a place of consciousness, and creating a workplace...1967business,businessethics,companyculture,consciouscapitalism,impact,inspiration,leadership,lifegoals,lifestyle,management,manufacturing,meditation,mindfulness,motivation,thetatteredmat,workplace,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-15-jim--19574585https://api.spreaker.com/episode/19574585Fri, 18 Oct 2019 19:51:05 +0000Claudine BeesonJim Meyers is the founder and president of Imagination, a Chicago-based publishing company that is recognized as one of the top content marketing agencies in America. Jim shares his story on how his experience in corporate America drove his desire to...2214associations,business,ceointerview,claudine,claudinebeeson,contentmarketing,entrepenuer,health,imagination,lifestyle,meditation,mindfulness,minfulnesspodcast,publishing,tatteredmat,thetatteredmat,wellness,yoga,yogapodcast,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-14-fobo--19361395https://api.spreaker.com/episode/19361395Sat, 05 Oct 2019 02:31:00 +0000Claudine BeesonGot FOBO or the fear of better options? It's a real thing, and with so many options and choices making the right and best decision can be daunting. Find out how to clear through the clutter and tap into your instincts to make the best decision for you.405chakras,claudinebeeson,decisions,emotions,fobo,fomo,fomosapiens,intuition,lifestyle,mediation,mindfulness,patrickmcginnis,positivity,tatteredmat,thetatteredmat,trust,wellness,yoga,yogapodcast,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-13-jayme--19175057https://api.spreaker.com/episode/19175057Sat, 21 Sep 2019 00:11:00 +0000Claudine BeesonMeet Jayme. She's a survivor of thyroid cancer who has turned her challenges and journey to health and healing into her passion. We talk mindful eating, heart hunger and how much protein you should really have.2356cancer,claudinebeeson,health,healthyliving,integrativehealth,mindfulness,nutrition,survivor,tatteredmat,thetatteredmat,thryroidcancer,thyroid,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-12-attention--19028132https://api.spreaker.com/episode/19028132Fri, 06 Sep 2019 23:40:40 +0000Claudine BeesonMany of us don't have just one 'to-do' list, but several. On top of work, family and a social calendar the busyness of life can often leave us feeling frazzled and unfocused. An article by Jeremy Hunter sheds a light on how to manage your attention...515attention,claudinebeeson,conversation,focus,inspiration,jeremyhunger,leadership,lifestyle,livingyoga,meditate,meditation,mindfulness,stories,tatteredmat,thetatteredmat,timemanagement,wellbeing,yoga,yogamat,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-11-mudita--18912640https://api.spreaker.com/episode/18912640Sun, 25 Aug 2019 19:20:31 +0000Claudine BeesonIf you've ever experienced a feeling of discontent after spending time on social media, you're not the only one. Happiness research shows humans can be very happy with very little, until they see someone with more. Find out how practicing Mudita can...584anxiety,calm,calmapp,claudine,claudinebeeson,dailycalm,discontent,happiness,joy,meditiation,mindfulness,mudita,selflove,socialmedia,society,tatteredmat,thetatteredmat,wellbeing,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-10-marie--18781326https://api.spreaker.com/episode/18781326Sat, 10 Aug 2019 02:28:47 +0000Claudine BeesonMeet Marie, a woman who has inspired me with her strength, courage, and compassion. She has been through divorce, a child with an autoimmune disorder and another who attempted to commit suicide. Listen in as she shares who she turned to for help and...2263claudine,claudinebeeson,coping,depression,healthyliving,immunedisease,inspiration,lifestyle,meditation,mentalhealth,mindfulness,mothers,parenting,relapsingpolychondritis,suicide,tatteredmat,thetatteredmat,wellbeing,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-9-metta--18711963https://api.spreaker.com/episode/18711963Sat, 03 Aug 2019 03:24:32 +0000Claudine BeesonHere's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.630beeson,claudine,claudinebeeson,dailytips,kindness,lifestyle,livingwell,lovingkindness,meditation,metta,mindfulness,motivation,relax,selfhelp,stress,tatteredmat,thetatteredmat,yoga,yogainstructor,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-8-listening--18649335https://api.spreaker.com/episode/18649335Fri, 26 Jul 2019 17:17:40 +0000Claudine BeesonWhat does it mean to truly listen? When was the last time you felt truly heard? I've had my share of mess ups in this department. Here's how my younger sister Leslie, taught me to "listen for what's behind the words."435beeson,claudine,claudinebeeson,dailytips,health,inspiration,lifestyle,listening,listeningskills,mediation,mindfulness,passion,present,tatteredmat,thetatteredmat,wellbeing,wellness,yoga,yogamat,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-7-dr-gelband--18594319Mention you heard this podcast at your next visit and you'll receive a special rate on a 1-h massage and detox circuit .]]>https://api.spreaker.com/episode/18594319Fri, 19 Jul 2019 21:52:35 +0000Claudine BeesonMeet Dr. Richard Gelband, my personal health doctor for over 10 years and discover the 4 major areas of the body that needs healing and 5 ways to increase your energy today! Mention you heard this podcast at your next visit and you'll receive a...Mention you heard this podcast at your next visit and you'll receive a special rate on a 1-h massage and detox circuit .]]>1665alternativemedicine,alternativetherapy,beeson,chiropractor,claudine,claudinebeeson,drgelband,heal,health,kinesiology,mat,mindfulness,naperville,naturalhealth,tattered,therapy,thetatteredmat,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-6-24x3--18538078https://api.spreaker.com/episode/18538078Fri, 12 Jul 2019 23:38:29 +0000Claudine BeesonIn our current fast-paced world, this mindfulness technique from Anthony Tjan, is about taking your time to respond and make decisions by using the 24x3 rule.44024x3,anthony,anthonytjan,beeson,business,claudine,family,fastpace,friends,health,mat,mindfullness,tattered,thetatteredmat,tjan,wellness,yoga,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-5-tribe--18418409Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.]]>https://api.spreaker.com/episode/18418409Sat, 29 Jun 2019 17:16:31 +0000Claudine Beeson"You are the average of the 5 people you spend the most time with." - Jim Rohn Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.Who do you surround yourself with? Listen to what makes the cut in Claudine's tribe of five.]]>453bookclub,claudinebeeson,energy,health,inspiration,jimrohn,lessons,lifestyle,mat,mindfulness,passion,relationships,tattered,tatteredmatpodcast,thetatteredmatpodcast,tribe,weeklywisdom,yoga,yogamat,yogateacherfalsefullhttps://www.spreaker.com/episode/episode-4-selma--18343093https://api.spreaker.com/episode/18343093Sat, 22 Jun 2019 01:56:18 +0000Claudine BeesonMeet my first private client Selma. She's 72 years young and one of the strongest women I know. Find out what keeps her young in body and mind.1573beeson,challenges,claudine,corporate,death,lifestyle,mat,seniors,stroke,strongwomen,tattered,wellness,women,yoga,young,youthfalsefullhttps://www.spreaker.com/episode/episode-3-use-your-senses--18280725https://api.spreaker.com/episode/18280725Sat, 15 Jun 2019 13:50:34 +0000Claudine BeesonIf you've never meditated before give this sensory meditation a try. It's not about turning off your thoughts, rather it's about taking it all in.792beeson,claudine,emotional,health,lifestyle,mat,meditate,meditation,mental,senses,sensory,tattered,wellness,yogafalsefullhttps://www.spreaker.com/episode/episode-2-waiting--18209566https://api.spreaker.com/episode/18209566Fri, 07 Jun 2019 23:45:36 +0000Claudine BeesonWhen was the last time you found yourself waiting? Waiting in line at the grocery store? Waiting for other people? In this episode of The Tattered Mat, learn how to be mindful while waiting. Don't wait. Just be.456anxiety,beeson,claudine,health,livinglife,mindfulness,podcast,podcaster,spiritual,tattered,teacher,waiting,wellbeing,wellness,yoga,yourbestselffalsefullhttps://www.spreaker.com/episode/episode-1-worrying--18140487https://api.spreaker.com/episode/18140487Sat, 01 Jun 2019 01:31:31 +0000Claudine BeesonAre you a worry wart? Do you dwell on things that haven't happened yet? Does worrying keep you from moving forward? Listen in and turn your worrying into WONDER.451beeson,claudine,conversation,health,lessons,life,mat,mental,stories,tattered,wellness,worries,worrying,yogafalsefullhttps://www.spreaker.com/episode/welcome-to-the-tattered-mat--18030114https://api.spreaker.com/episode/18030114Tue, 21 May 2019 03:32:05 +0000Claudine BeesonWelcome to The Tattered Mat.88health,inspiration,interviews,learning,lessons,life,mindfullness,stories,wellness,yogafalsefull