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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>LETSGETITFITNESS PODCASTS</title><link>https://www.spreaker.com/podcast/letsgetitfitness-podcasts--3534650</link><description><![CDATA[This is a Self Development and Professional Development podcast that gives you tips on how to improve your lifestyle and structure your life in way that you achieve success.]]></description><atom:link href="https://www.spreaker.com/show/3534650/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Chala Mohamed</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f557613ba7b8a40da5a72e7bf02d38a.jpg</url><title>LETSGETITFITNESS PODCASTS</title><link>https://www.spreaker.com/podcast/letsgetitfitness-podcasts--3534650</link></image><lastBuildDate>Mon, 07 Sep 2020 13:47:06 +0000</lastBuildDate><itunes:author>Chala Mohamed</itunes:author><itunes:owner><itunes:name>Chala Mohamed</itunes:name><itunes:email>chalamohamed1@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f557613ba7b8a40da5a72e7bf02d38a.jpg"/><itunes:subtitle>This is a Self Development and Professional Development podcast that gives you tips on how to improve your lifestyle and structure your life in way that you achieve success.</itunes:subtitle><itunes:summary><![CDATA[This is a Self Development and Professional Development podcast that gives you tips on how to improve your lifestyle and structure your life in way that you achieve success.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Chala Mohamed's : The Lockdown with Adrian Franklin</title><link>https://www.spreaker.com/episode/chala-mohamed-s-the-lockdown-with-adrian-franklin--28246873</link><description><![CDATA[-What have we been doing during this lockdown<br />-What you can do to improve your time during the lockdown <br />-How to use the lockdown to your advantage]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/28246873</guid><pubDate>Mon, 25 May 2020 04:38:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28246873/podcast_1590379775.mp3" length="8040280" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>-What have we been doing during this lockdown
-What you can do to improve your time during the lockdown 
-How to use the lockdown to your advantage</itunes:subtitle><itunes:summary><![CDATA[-What have we been doing during this lockdown<br />-What you can do to improve your time during the lockdown <br />-How to use the lockdown to your advantage]]></itunes:summary><itunes:duration>503</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0e1da371974a3a49cd9ba103ffe6f02.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chala Mohamed's/ “Staying Strong”</title><link>https://www.spreaker.com/episode/chala-mohamed-s-staying-strong--24841320</link><description><![CDATA[Attributes Required for Staying Strong<br />-Consistency/ Discipline <br />-Removing Toxic People from<br />Your Life<br />-Determination <br />-Getting Through Life<br />-Challenging yourself]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/24841320</guid><pubDate>Sun, 05 Apr 2020 09:17:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24841320/podcast_1586077337.mp3" length="10433515" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Attributes Required for Staying Strong
-Consistency/ Discipline 
-Removing Toxic People from
Your Life
-Determination 
-Getting Through Life
-Challenging yourself</itunes:subtitle><itunes:summary><![CDATA[Attributes Required for Staying Strong<br />-Consistency/ Discipline <br />-Removing Toxic People from<br />Your Life<br />-Determination <br />-Getting Through Life<br />-Challenging yourself]]></itunes:summary><itunes:duration>653</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15d6a391637ad41739e843e9cad7e86d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 - Chala Mohamed's show “The Blueprint of Hustling”</title><link>https://www.spreaker.com/episode/episode-11-chala-mohamed-s-show-the-blueprint-of-hustling--20735993</link><description><![CDATA[-What is hustling <br />-How you should hustle <br />-What you should do when your hustling]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20735993</guid><pubDate>Sat, 14 Dec 2019 07:25:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20735993/podcast_1576306834.mp3" length="10359536" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>-What is hustling 
-How you should hustle 
-What you should do when your hustling</itunes:subtitle><itunes:summary><![CDATA[-What is hustling <br />-How you should hustle <br />-What you should do when your hustling]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0e1da371974a3a49cd9ba103ffe6f02.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Chala Mohamed Achieving Goals with Calvin Wong</title><link>https://www.spreaker.com/episode/episode-10-chala-mohamed-achieving-goals-with-calvin-wong--20185399</link><description><![CDATA[-What it takes to achieve your goals<br />-How to achieve your goals <br />-Competitive nature/ mindset]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/20185399</guid><pubDate>Fri, 22 Nov 2019 09:40:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/20185399/podcast_1574413300.mp3" length="14374870" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>-What it takes to achieve your goals
-How to achieve your goals 
-Competitive nature/ mindset</itunes:subtitle><itunes:summary><![CDATA[-What it takes to achieve your goals<br />-How to achieve your goals <br />-Competitive nature/ mindset]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0e1da371974a3a49cd9ba103ffe6f02.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chala Mohamed with Emmanuel “Vegan Interview”</title><link>https://www.spreaker.com/episode/chala-mohamed-with-emmanuel-vegan-interview--19176191</link><description><![CDATA[Why the vegan lifestyle ?<br />Why it’s important?<br />How it effects the people around ?<br />Why Veganism is good for athletes ?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19176191</guid><pubDate>Sat, 21 Sep 2019 02:28:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19176191/podcast_1569030100.mp3" length="13088391" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Why the vegan lifestyle ?
Why it’s important?
How it effects the people around ?
Why Veganism is good for athletes ?</itunes:subtitle><itunes:summary><![CDATA[Why the vegan lifestyle ?<br />Why it’s important?<br />How it effects the people around ?<br />Why Veganism is good for athletes ?]]></itunes:summary><itunes:duration>819</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d56d466c0e5a993f822d98cfb0d8c9df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chala Mohamed “Travelling Abroad”with Adrian Franklin</title><link>https://www.spreaker.com/episode/chala-mohamed-travelling-abroad-with-adrian-franklin--19031154</link><description><![CDATA[Talking about travelling abroad<br />-Our experiences<br />-The International Community <br />-Networking Keys]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19031154</guid><pubDate>Sat, 07 Sep 2019 10:44:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19031154/podcast_1567851850.mp3" length="13136039" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Talking about travelling abroad
-Our experiences
-The International Community 
-Networking Keys</itunes:subtitle><itunes:summary><![CDATA[Talking about travelling abroad<br />-Our experiences<br />-The International Community <br />-Networking Keys]]></itunes:summary><itunes:duration>821</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9edfcac7c3e15e4b5247fd65534d3c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chala Mohamed “Confidence” with Adrian Franklin</title><link>https://www.spreaker.com/episode/chala-mohamed-confidence-with-adrian-franklin--18788577</link><description><![CDATA[Discussing Confidence <br />How to develop confidence <br />Confidence and effects on self development]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18788577</guid><pubDate>Sun, 11 Aug 2019 07:19:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18788577/podcast_1565506947.mp3" length="6299062" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Discussing Confidence 
How to develop confidence 
Confidence and effects on self development</itunes:subtitle><itunes:summary><![CDATA[Discussing Confidence <br />How to develop confidence <br />Confidence and effects on self development]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9edfcac7c3e15e4b5247fd65534d3c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: Chala Mohamed's Coffee Shop Conversation with Adrian</title><link>https://www.spreaker.com/episode/episode-7-chala-mohamed-s-coffee-shop-conversation-with-adrian--18783490</link><description><![CDATA[Personalities , interests and our society]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18783490</guid><pubDate>Sat, 10 Aug 2019 10:27:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18783490/podcast_1565431929.mp3" length="12191033" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Personalities , interests and our society</itunes:subtitle><itunes:summary><![CDATA[Personalities , interests and our society]]></itunes:summary><itunes:duration>762</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/551de0a81e7671cc2e800eead958d50a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Reading is important?  Episode 5</title><link>https://www.spreaker.com/episode/why-reading-is-important-episode-5--18511225</link><description><![CDATA[The importance of reading and how it’s important to your Self-Development]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18511225</guid><pubDate>Wed, 10 Jul 2019 12:19:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18511225/podcast_1562760271.mp3" length="10825142" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>The importance of reading and how it’s important to your Self-Development</itunes:subtitle><itunes:summary><![CDATA[The importance of reading and how it’s important to your Self-Development]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9edfcac7c3e15e4b5247fd65534d3c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Why Creativity is important?</title><link>https://www.spreaker.com/episode/episode-5-why-creativity-is-important--18169555</link><description><![CDATA[Why Creativity is important?<br />-Creative Development in the education system<br />-Personal Creativity <br />- Technology and it’s effects on our creativity]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18169555</guid><pubDate>Tue, 04 Jun 2019 14:20:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18169555/podcast_1559656655.mp3" length="8385515" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Why Creativity is important?
-Creative Development in the education system
-Personal Creativity 
- Technology and it’s effects on our creativity</itunes:subtitle><itunes:summary><![CDATA[Why Creativity is important?<br />-Creative Development in the education system<br />-Personal Creativity <br />- Technology and it’s effects on our creativity]]></itunes:summary><itunes:duration>525</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3f63bd29363736a740d04f7586c3237.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3- Self-Improvement LETSGETITFITNESS PODCAST</title><link>https://www.spreaker.com/episode/episode-3-self-improvement-letsgetitfitness-podcast--18122500</link><description><![CDATA[How to improve in all these sectors:<br />-Time Management <br />-Positive Friendships<br />-Family <br />-Self Education]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18122500</guid><pubDate>Thu, 30 May 2019 13:00:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18122500/podcast_1559219449.mp3" length="12867709" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>How to improve in all these sectors:
-Time Management 
-Positive Friendships
-Family 
-Self Education</itunes:subtitle><itunes:summary><![CDATA[How to improve in all these sectors:<br />-Time Management <br />-Positive Friendships<br />-Family <br />-Self Education]]></itunes:summary><itunes:duration>805</itunes:duration><itunes:keywords>lifestyle,professional-development,self-development</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3f63bd29363736a740d04f7586c3237.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - LETSGETITFITNESS “Why Discipline is important?”</title><link>https://www.spreaker.com/episode/episode-2-letsgetitfitness-why-discipline-is-important--18023219</link><description><![CDATA[Why discipline is very important in our lives and how it it can change your life is spectacular]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18023219</guid><pubDate>Mon, 20 May 2019 13:15:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18023219/podcast_1558357186.mp3" length="5862713" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Why discipline is very important in our lives and how it it can change your life is spectacular</itunes:subtitle><itunes:summary><![CDATA[Why discipline is very important in our lives and how it it can change your life is spectacular]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3f63bd29363736a740d04f7586c3237.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LETSGETITFITNESS Podcast with: Trainer Adrian Franklin</title><link>https://www.spreaker.com/episode/letsgetitfitness-podcast-with-trainer-adrian-franklin--18006642</link><description><![CDATA[Strength Training and Fitness Strategy:<br />Trainer: Adrian Franklin Discuss his experiences in the army and the fitness industry]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18006642</guid><pubDate>Sat, 18 May 2019 03:44:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18006642/podcast_1558149331.mp3" length="10850220" type="audio/mpeg"/><itunes:author>Chala Mohamed</itunes:author><itunes:subtitle>Strength Training and Fitness Strategy:
Trainer: Adrian Franklin Discuss his experiences in the army and the fitness industry</itunes:subtitle><itunes:summary><![CDATA[Strength Training and Fitness Strategy:<br />Trainer: Adrian Franklin Discuss his experiences in the army and the fitness industry]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:keywords>fitnesspodcast,lifestyle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f3f63bd29363736a740d04f7586c3237.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
