http://nomeatathlete.comenSociety & CultureCopyright Matt Frazierhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7498837203a4670d038af6a2bcd424e7.jpghttp://nomeatathlete.comWed, 01 Mar 2023 20:44:40 +0000Matt FrazierMatt Fraziermatt@nomeatathlete.comThe Official Podcast of NoMeatAthlete.comcleanepisodichttps://www.spreaker.com/user/11286605/the-2022-vegan-athlete-holiday-gift-guidee805063-ada7-4914-93ba-e39f357d3926Fri, 09 Dec 2022 17:35:00 +0000Matt FrazierAre you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, share the 2022 gifting trends that keep popping up, and...2922cleanfullhttps://www.spreaker.com/user/11286605/serving-over-8-billion-plant-based-meals8e027cc9-4cb4-4014-bf3a-5a4b0ecc286aTue, 22 Nov 2022 17:07:00 +0000Matt FrazierFew people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals around the world, and the number grows by the day. In...3920cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-dr-taylor-sittler-on-the-metabeead680b-c8cc-4464-b09a-74da830aa3fbFri, 04 Nov 2022 17:39:00 +0000Matt FrazierToday we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest levers your can pull for better health, and more.5005cleanfullhttps://www.spreaker.com/user/11286605/we-answer-your-vegan-fitness-questions9731fa04-5eba-4d6d-bd01-6e343808275aThu, 20 Oct 2022 14:26:00 +0000Matt FrazierTraining, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!3540cleanfullhttps://www.spreaker.com/user/11286605/morning-show-matts-foster-puppies-cause-fe9c8988-d169-4ac8-8b33-7379baeca8cdFri, 14 Oct 2022 18:12:00 +0000Matt FrazierThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th — In today's episode, we talk about: Matt's foster...2809cleanfullhttps://www.spreaker.com/user/11286605/morning-show-which-states-are-the-most-vb135c3b5-54c0-4da2-9251-0a76fe89ee3eThu, 13 Oct 2022 17:23:00 +0000Matt FrazierThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13th — In today's episode, we talk about: (Vegan...2388cleanfullhttps://www.spreaker.com/user/11286605/morning-show-texas-pete-lawsuit-kelloggs87c39577-9ed9-45a5-bfef-2495f042a121Wed, 12 Oct 2022 17:43:00 +0000Matt FrazierThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11th — In today's episode, we talk about: More details...2566cleanfullhttps://www.spreaker.com/user/11286605/morning-show-doug-finally-tries-smoked-p13885ec0-dd4c-4383-a554-f40713bd5f4dTue, 11 Oct 2022 16:49:00 +0000Matt FrazierThis week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be sure to subscribe whereever you listen to podcasts!...3260cleanfullhttps://www.spreaker.com/user/11286605/we-started-a-new-podcast-the-plant-based749a1576-4ee8-4286-99e9-304caa152ea9Fri, 23 Sep 2022 19:32:30 +0000Matt FrazierIt's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).  3023cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-author-doug-evans-on-eating-li0772c0d4-daee-4f0b-9198-ff62ffce4975Fri, 16 Sep 2022 17:39:19 +0000Matt FrazierIn today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started. 3858cleanfullhttps://www.spreaker.com/user/11286605/vegan-meat-how-much-is-too-muchcaa6d794-db39-40b0-adf1-f22ef7a54281Thu, 08 Sep 2022 17:46:05 +0000Matt FrazierWe talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact your health?  In today's episode, Matt and Doug look at...2636cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-becoming-the-best-with-vegan-o90783209-b334-45a5-80eb-d082bf80a336Thu, 18 Aug 2022 09:30:00 +0000Matt FrazierMeagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks with Meagan about her drive from childhood, her quest...3238cleanfullhttps://www.spreaker.com/user/11286605/live-on-twitter-space-healthy-stress-frebc500ff3-e6fc-41e3-a9df-c5852087731bThu, 04 Aug 2022 09:20:24 +0000Matt FrazierHow do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join...3655cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-how-vegan-nutritionist-fritz-h2824df2b-6f10-42e8-8b89-47bd0f867d4cThu, 14 Jul 2022 15:15:12 +0000Matt FrazierWhat does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to reach your health goals.2933cleanfullhttps://www.spreaker.com/user/11286605/the-health-habits-we-struggle-with-the-mf280cfa5-2663-448a-8e4b-f26f56498780Thu, 30 Jun 2022 15:09:26 +0000Matt FrazierIs there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve?  That happens to all of us. In today's episode, Matt and Doug share their most challenging habits, and discuss ways that...3096cleanfullhttps://www.spreaker.com/user/11286605/healthy-habits-on-vacation-dont-be-like-de34d7f7-66f2-4958-ba46-6a02bd6afae6Thu, 23 Jun 2022 15:29:03 +0000Matt FrazierIt is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while on vacation, and share a warning for anyone listening. 3097cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-fiber-fueled-gut-health-with-d9c031506-3e8a-4daf-a546-47765f907ab6Thu, 16 Jun 2022 11:26:40 +0000Matt FrazierIn a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and mood, and more.3005cleanfullhttps://www.spreaker.com/user/11286605/monitoring-your-hydration-for-performanca877d63e-3fdf-4928-bb73-41695920b54cThu, 02 Jun 2022 17:05:48 +0000Matt FrazierWe've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, Matt Tullman chats with Meridith Cass, the CEO of Nix...4139cleanfullhttps://www.spreaker.com/user/11286605/is-getting-paid-to-exercise-the-future-o9818c2d6-00af-4453-9f42-113d64b53ebdFri, 27 May 2022 15:46:39 +0000Matt FrazierFrom Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pays you to exercise. Is this the future of fitness or a...3341cleanfullhttps://www.spreaker.com/user/11286605/7-things-vegan-athletes-do-that-we-stopp4bdfa55b-f612-45d0-b52a-3156223b53acThu, 19 May 2022 15:25:51 +0000Matt FrazierFollow the path of just about every vegan athlete and they all have a few things in common. But for Matt and Doug, some of those "typical" vegan athlete habits or trends have fallen off. In today's episode, they share what they've stopped doing as...2987cleanfullhttps://www.spreaker.com/user/11286605/can-you-hit-your-macronutrient-goals-on-e80700f8-752a-421e-bb28-c93d8f9eb69aThu, 12 May 2022 15:17:42 +0000Matt FrazierThis episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, weight gain, and how to power your performance on plants....3121cleanfullhttps://www.spreaker.com/user/11286605/replay-the-healing-power-of-yoga-and-how8dd64fbd-406c-4460-a802-68927546ab6dThu, 05 May 2022 10:00:00 +0000Matt FrazierYoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga...3480cleanfullhttps://www.spreaker.com/user/11286605/do-vegan-athletes-recover-faster-or-get-073a9ab6-25ac-4e63-95f5-e796766dfc14Thu, 21 Apr 2022 15:53:56 +0000Matt FrazierVegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and...3105cleanfullhttps://www.spreaker.com/user/11286605/vr-fitness-habits-and-matts-new-pull-up-2cb68568-3585-4d76-a72b-8d19cf613cadThu, 14 Apr 2022 16:40:07 +0000Matt FrazierDoug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot...2727cleanfullhttps://www.spreaker.com/user/11286605/questions-new-vegan-athletes-have-but-ar44bafe7c-f775-469c-9004-55113e245ac2Thu, 07 Apr 2022 15:14:22 +0000Matt FrazierHave a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones.   Thank you to today's...3623cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-dr-monica-aggarwal-on-inflammae3dd46cc-c8ff-4441-897b-7b970e843dfbFri, 01 Apr 2022 16:45:10 +0000Matt FrazierDr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the...3583cleanfullhttps://www.spreaker.com/user/11286605/training-not-going-to-plan-heres-what-to26eba886-e39d-4f50-822d-74524873ccc8Tue, 29 Mar 2022 16:20:04 +0000Matt FrazierA missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to...3274cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-anna-pippus-on-animal-rights-l8bb04c84-ef8a-4487-bf01-cadbf43f575dThu, 17 Mar 2022 13:33:46 +0000Matt FrazierAnna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began...3116cleanfullhttps://www.spreaker.com/user/11286605/how-to-improve-your-running-form-and-do-b0a72751-d609-43f0-90f6-ca61e342da9eThu, 10 Mar 2022 14:58:59 +0000Matt FrazierAfter years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.2920cleanfullhttps://www.spreaker.com/user/11286605/the-17-weirdest-vegan-things-we-do-updat70f84b72-1898-4c19-b410-1bb307220869Thu, 03 Mar 2022 16:34:15 +0000Matt FrazierBack in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" things we find ourselves doing (which we're sure...3255cleanfullhttps://www.spreaker.com/user/11286605/should-you-stop-listening-to-podcasts9894a357-f060-41b6-90bf-2fb1d4b55397Fri, 25 Feb 2022 17:04:26 +0000Matt FrazierWe love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breaking point, and why he and Matt believe more time spent...3444cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-dr-joel-fuhrman-on-eating-for-c3142826-c8ef-4fe9-adee-504bad34231bThu, 17 Feb 2022 19:06:16 +0000Matt FrazierSo you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity. 3882cleanfullhttps://www.spreaker.com/user/11286605/is-running-fewer-miles-a-better-way-to-td4c0c162-e8ff-4773-8c51-ddc7e2f14171Thu, 10 Feb 2022 19:32:46 +0000Matt FrazierMatt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But...3628cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-the-next-frontier-of-plant-bas3abf334c-2934-495c-974a-c0925893b06cThu, 20 Jan 2022 19:47:00 +0000Matt FrazierHow do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes...3613cleanfullhttps://www.spreaker.com/user/11286605/dougs-1000-hour-outdoor-challenge-and-ot53846ec0-a6f3-4287-a474-91ac7c2ba98dFri, 14 Jan 2022 19:55:32 +0000Matt FrazierThe neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.3492cleanfullhttps://www.spreaker.com/user/11286605/rediscover-your-fitness-in-2022-part-25d468f5c-4c2e-463a-8efc-04ff15f6a870Thu, 06 Jan 2022 16:26:31 +0000Matt FrazierDid you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different...3340cleanfullhttps://www.spreaker.com/user/11286605/rediscover-your-fitness-in-2022-part-19324ff52-d53c-4401-926b-d1b98c10cc5bThu, 16 Dec 2021 20:12:16 +0000Matt FrazierSetting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach...3829cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-the-power-behind-plants-with-o4eaec456-844a-4d10-936b-c5d6db8c20f4Thu, 09 Dec 2021 15:32:25 +0000Matt FrazierWhile professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis, a professional athlete competing at the pinnacle of...3104cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-eat-move-and-rest-your-way-to-258fa5f0-f878-4d47-80a7-1b5bca7d40a5Thu, 25 Nov 2021 10:00:00 +0000Matt FrazierWhat are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and YouTube stars helping hundreds of thousands of people...3407cleanfullhttps://www.spreaker.com/user/11286605/how-to-increase-your-happiness6d06b292-8a5d-470b-8f44-a5937b985c1cThu, 18 Nov 2021 17:18:12 +0000Matt FrazierWhat is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering, and how each relates to happiness. Plus, they share...3748cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-type-one-determination-with-la41818b83-2352-476e-baa6-a5d2cbae5f2bThu, 11 Nov 2021 16:15:59 +0000Matt FrazierIn today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors:...3769cleanfullhttps://www.spreaker.com/user/11286605/nma-chats-how-a-plant-based-diet-fuels-pee2bd1d3-1050-4b8a-96e2-73a9c1e400a7Fri, 29 Oct 2021 14:35:25 +0000Matt FrazierGrowing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with Jackie about how — despite initial pushback — she has...3002cleanfullhttps://www.spreaker.com/user/11286605/mastering-your-blood-sugar-with-cyrus-khd6fa5138-d28d-45c8-8afe-879e3209ef79Thu, 21 Oct 2021 14:09:07 +0000Matt FrazierAs type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people...4078cleanfullhttps://www.spreaker.com/user/11286605/brain-health-and-cognitive-decline-preve4a85dbd8-b2ac-47a5-8bec-97ece5778167Thu, 14 Oct 2021 15:31:24 +0000Matt FrazierIf there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to...3958cleanfullhttps://www.spreaker.com/user/11286605/rewriting-the-medical-school-curriculum-c702a5af-220d-434c-a0eb-9c1786ef190cFri, 01 Oct 2021 13:08:28 +0000Matt FrazierWhat role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outdated information taught about the plant-based diet in...2657cleanfullhttps://www.spreaker.com/user/11286605/are-plant-milks-good-for-you54f40ab5-d6c0-4e24-99b4-52d3593cfbb2Thu, 23 Sep 2021 20:50:56 +0000Matt FrazierIn today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT a substitute for cow's milk)? Plus, our favorite...3172cleanfullhttps://www.spreaker.com/user/11286605/how-plantiful-kiki-found-weight-loss-suc226bd5d9-f8cf-4cae-9445-83c8dd36d7ecThu, 16 Sep 2021 18:02:59 +0000Matt FrazierCan you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In today's episode, Matt Tullman chats with Kiki about her...2160cleanfullhttps://www.spreaker.com/user/11286605/how-to-tap-into-unexpected-motivation4a6018ed-85ca-48a3-ad96-feb64d5904bbThu, 09 Sep 2021 15:37:15 +0000Matt FrazierAsk Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on their training, what's working, and how you can see...3302cleanfullhttps://www.spreaker.com/user/11286605/filmmaker-and-comedian-jeffrey-binney-onfb41cd7c-8d25-4b96-8729-9510b2373621Fri, 03 Sep 2021 13:37:32 +0000Matt FrazierYou have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase his outrageous goal. In today's episode, Jeffrey sits...3490cleanfullhttps://www.spreaker.com/user/11286605/how-to-get-back-into-a-fitness-routinebe006f56-a03d-40b4-8ad4-e00d6371e821Thu, 10 Jun 2021 09:30:00 +0000Matt FrazierReady to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.3652cleanfullhttps://www.spreaker.com/user/11286605/are-minimalist-exercise-routines-the-key129af96d-e90a-4433-ad7e-2d5b2dfd57cbThu, 11 Mar 2021 15:45:24 +0000Matt FrazierWorkouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.3361cleanfullhttps://www.spreaker.com/user/11286605/whats-the-deal-with-fiber-and-why-you-pr9016c617-4c3f-495e-83ee-90f92bcdad6cThu, 25 Feb 2021 19:28:56 +0000Matt FrazierFiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In today's episode, we sit down with Dr. Pamela...2963cleanfullhttps://www.spreaker.com/user/11286605/6-race-day-lessons-from-16-years-of-ultr178cc6d3-d64c-4d94-ae2a-c1a9622b58ccThu, 18 Feb 2021 20:08:32 +0000Matt FrazierSo you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.2310cleanfullhttps://www.spreaker.com/user/11286605/how-to-raise-healthy-vegan-kids-with-pla22a706b7-c87a-41b8-a43c-7007b1e71082Thu, 11 Feb 2021 21:22:30 +0000Matt FrazierAnytime you do something "unconventional" with your kids, it can cause anxiety. Raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney and Alex of Plant-Based Juniors on taking a...3660cleanfullhttps://www.spreaker.com/user/11286605/eating-for-balance-an-introduction-to-ay00de8f9e-3e41-4807-80f4-efc4879648beThu, 21 Jan 2021 17:06:44 +0000Matt FrazierDoes the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?2751cleanfull