<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Becoming Bulletproof</title><link>http://www.agfitnesstraining.co.uk</link><description><![CDATA[Andy Graydon, owner of 2 Glasgow based gyms, 'AG Fitness' aims to interview as many awesome women (and some men) as possible on the subject of body image.<br />A huge part of the AG Fitness philosophy is around feeling comfortable and confident in your own skin and realising how awesome your body really is.<br />The hope of this podcast is to encourage YOU to feel the same.<br /><br />Contact - <a href="mailto:andy@agfitnesstraining.co.uk">andy@agfitnesstraining.co.uk</a><br /><br />Join our free Facebook group for free content and a helping hand on your fitness journey - <a href="https://www.facebook.com/groups/670437723465988/?ref=share" rel="noopener">https://www.facebook.com/groups/670437723465988/?ref=share</a>]]></description><atom:link href="https://www.spreaker.com/show/3530221/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Andy Graydon</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg</url><title>Becoming Bulletproof</title><link>http://www.agfitnesstraining.co.uk</link></image><lastBuildDate>Fri, 15 Jul 2022 17:19:29 +0000</lastBuildDate><itunes:author>Andy Graydon</itunes:author><itunes:owner><itunes:name>Andy Graydon</itunes:name><itunes:email>andy@agfitnesstraining.co.uk</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg"/><itunes:subtitle>Andy Graydon, owner of 2 Glasgow based gyms, 'AG Fitness' aims to interview as many awesome women (and some men) as possible on the subject of body image.
A huge part of the AG Fitness philosophy is around feeling comfortable and confident in your own...</itunes:subtitle><itunes:summary><![CDATA[Andy Graydon, owner of 2 Glasgow based gyms, 'AG Fitness' aims to interview as many awesome women (and some men) as possible on the subject of body image.<br />A huge part of the AG Fitness philosophy is around feeling comfortable and confident in your own skin and realising how awesome your body really is.<br />The hope of this podcast is to encourage YOU to feel the same.<br /><br />Contact - <a href="mailto:andy@agfitnesstraining.co.uk">andy@agfitnesstraining.co.uk</a><br /><br />Join our free Facebook group for free content and a helping hand on your fitness journey - <a href="https://www.facebook.com/groups/670437723465988/?ref=share" rel="noopener">https://www.facebook.com/groups/670437723465988/?ref=share</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#4 - Endometriosis - Charlotte Dougall</title><link>https://www.spreaker.com/episode/4-endometriosis-charlotte-dougall--44150651</link><description><![CDATA[Charlotte Dougall sits down with Andy and discusses the difficulties of living with Endometriosis and how it's impacted both her fitness and body image.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44150651</guid><pubDate>Fri, 02 Apr 2021 11:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44150651/pod_edit_charlotte_dougall_final.mp3" length="19389961" type="audio/mpeg"/><itunes:author>Andy Graydon</itunes:author><itunes:subtitle>Charlotte Dougall sits down with Andy and discusses the difficulties of living with Endometriosis and how it's impacted both her fitness and body image.</itunes:subtitle><itunes:summary><![CDATA[Charlotte Dougall sits down with Andy and discusses the difficulties of living with Endometriosis and how it's impacted both her fitness and body image.]]></itunes:summary><itunes:duration>1212</itunes:duration><itunes:keywords>bodyimage,endometriosis,fit,fitness,gym,health,healthy,lifestyle,nutrition,personaltraining</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 Steroids &amp; Bodybuilding With Lauren O'Riordan</title><link>https://www.spreaker.com/episode/3-steroids-bodybuilding-with-lauren-o-riordan--25413508</link><description><![CDATA[Andy speaks with Personal Trainer, Lauren O'Riordan about her experience with bodybuilding, steroid use and the effects that it had on her body image.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/25413508</guid><pubDate>Mon, 13 Apr 2020 15:17:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25413508/ag_lauren_km_edit.mp3" length="28183404" type="audio/mpeg"/><itunes:author>Andy Graydon</itunes:author><itunes:subtitle>Andy speaks with Personal Trainer, Lauren O'Riordan about her experience with bodybuilding, steroid use and the effects that it had on her body image.</itunes:subtitle><itunes:summary><![CDATA[Andy speaks with Personal Trainer, Lauren O'Riordan about her experience with bodybuilding, steroid use and the effects that it had on her body image.]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 MMA Athlete - Fee Chrystall</title><link>https://www.spreaker.com/episode/2-mma-athlete-fee-chrystall--21288001</link><description><![CDATA[TW: Eating disorders. Mental Health<br /><br />Andy interviews Glasgow based MMA fighter, Fee Chrystall.<br /><br />Few talks about her incredible story of going from studying science to kicking ass in MMA in the UK and America, whilst overcoming an eating disorder.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/21288001</guid><pubDate>Fri, 03 Jan 2020 16:38:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/21288001/fee_chrystall_podcast_final.mp3" length="26081488" type="audio/mpeg"/><itunes:author>Andy Graydon</itunes:author><itunes:subtitle>TW: Eating disorders. Mental Health

Andy interviews Glasgow based MMA fighter, Fee Chrystall.

Few talks about her incredible story of going from studying science to kicking ass in MMA in the UK and America, whilst overcoming an eating disorder.</itunes:subtitle><itunes:summary><![CDATA[TW: Eating disorders. Mental Health<br /><br />Andy interviews Glasgow based MMA fighter, Fee Chrystall.<br /><br />Few talks about her incredible story of going from studying science to kicking ass in MMA in the UK and America, whilst overcoming an eating disorder.]]></itunes:summary><itunes:duration>1631</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Glasgow Based Dominatrix, Megara Furie</title><link>https://www.spreaker.com/episode/1-glasgow-based-dominatrix-megara-furie--19646475</link><description><![CDATA[TW: Eating disorders<br /><br />In the very first episode of ‘Becoming Bulletproof’ Andy meets with Glasgow based Dominatrix & campaigner Megara Furie.<br /><br />Megara talks about her journey going from job hopping sales jobs to becoming a full time dominatrix and campaigning for workers within the sex industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19646475</guid><pubDate>Wed, 23 Oct 2019 13:12:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19646475/ag_fitness_megara_final.mp3" length="46968015" type="audio/mpeg"/><itunes:author>Andy Graydon</itunes:author><itunes:subtitle>TW: Eating disorders

In the very first episode of ‘Becoming Bulletproof’ Andy meets with Glasgow based Dominatrix &amp; campaigner Megara Furie.

Megara talks about her journey going from job hopping sales jobs to becoming a full time dominatrix and...</itunes:subtitle><itunes:summary><![CDATA[TW: Eating disorders<br /><br />In the very first episode of ‘Becoming Bulletproof’ Andy meets with Glasgow based Dominatrix & campaigner Megara Furie.<br /><br />Megara talks about her journey going from job hopping sales jobs to becoming a full time dominatrix and campaigning for workers within the sex industry.]]></itunes:summary><itunes:duration>2936</itunes:duration><itunes:keywords>bodyimage,dominatrix,fitness,health,training</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a12d85d7b19a4446a7ddca1fc13f47c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
