Optimise your fitnesshttps://www.spreaker.com/podcast/optimise-your-fitness--3520507enFitnessCopyright Darren Pyefinchhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6339ca3709b175540fd335bfcb50b06.jpgOptimise your fitnesshttps://www.spreaker.com/podcast/optimise-your-fitness--3520507Sun, 23 Jun 2019 09:46:18 +0000Darren PyefinchDarren Pyefinchfeeds@spreaker.comWant to get fit and optimise your health? Tune into my new podcast.falseepisodicHealth and Fitness Pilot 7 May 2019https://www.spreaker.com/episode/health-and-fitness-pilot-7-may-2019--17868700https://api.spreaker.com/episode/17868700Wed, 08 May 2019 10:52:52 +0000Darren PyefinchWant to upgrade your fitness? Learn about some great techniques to get in shape and transform your sleep, weight, and energy.3342biohacking,fitness,miltonkeynesfalsefull