https://todaywasfab.com
Every week I share tips on personal growth, perfectionism, procrastination, mindset, habits, goal setting, and practical advice to help you get out of your own way and create the life you dream of.

I also read personal growth articles from bloggers and experts for you.

Do you self sabotage? Do you find yourself struggling with procrastination, perfectionism, negative self-talk the things that hinder personal growth? Join me on this personal development project!

Get the show notes at todaywasfab.com
grace@todaywasfab.com]]>enEducationCopyright Grace Esedekehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43e774e1e741d04504c4899c8aaeaca4.jpghttps://todaywasfab.comSat, 08 Apr 2023 01:05:56 +0000Grace EsedekeGrace Esedekegrace@todaywasfab.comWelcome to The Personal Development Project Podcast! Every week I share tips on personal growth, perfectionism, procrastination, mindset, habits, goal setting, and practical advice to help you get out of your own way and create the life you dream of....
Every week I share tips on personal growth, perfectionism, procrastination, mindset, habits, goal setting, and practical advice to help you get out of your own way and create the life you dream of.

I also read personal growth articles from bloggers and experts for you.

Do you self sabotage? Do you find yourself struggling with procrastination, perfectionism, negative self-talk the things that hinder personal growth? Join me on this personal development project!

Get the show notes at todaywasfab.com
grace@todaywasfab.com]]>cleanepisodichttps://www.spreaker.com/user/fablife/episode-12-3-easy-yet-effective-ways-to-It’s a crippling mental state and a horrible feeling.
I’m sure it’s something all of us have felt at some time in our lives (even now). I don’t think you would be human if you didn’t!
Unfortunately, we’ll most likely feel it again in the future too.
A little self-doubt is normal. But when it cripples, disempowers and hinder you from taking action? It becomes unhealthy and something you need to work on.
I think self-doubt is one of those things that is never 100% cured or overcome, but it’s something that we have to learn how to manage.
‍♀I doubt myself, every time I write a new post, sign a new client, work on a new idea, meet someone new, read about an opportunity I could win if I tried,
Thoughts that stream through my head include:
“Will people like it?
Am I doing enough?
Will they like me?
Is it worth it?
Will it be of any value?
Do I stand a chance?
Aren't they other people who are better at this thing than I am?
What happens if nobody signs up for this course I'm creating?”
These thoughts can go on and on, so much that I start to cancel out plans and begin planning afresh, overthinking, overanalyzing, comparing etc. And before you know it, I'm feeling worthless, discouraged and demotivated.
The thing I've realized is, when you think, you hesitate.
When you overanalyze your ideas, you doubt yourself.
Overthinking deteriorates conviction.
That’s why you get stuck.
You are the only reason why you fail. When you let self-doubt cast a shadow over your dreams.
But, what matters is how you manage self-doubt so that you can take action despite your thoughts and feelings.
How you push through, even when it’s scary, uncomfortable, and downright terrifying.
Which is why I recorded this episode to share how I manage the self-doubt and how you can do the same.
The tips I shared acts as a foundation for you to build on.
Go give it a listen. 
Available on ApplePodcast, Castbox, Stitcher, Google Addict, Anchor or wherever you chose to listen.
And don't forget to share with anyone you know needs to hear it.
Join my email list at https://todaywasfab.com to receive the subscriber-only weekly letter, and also be notified of new episodes.
Email me at grace@todaywasfab.com with your feedback, questions, suggestions, sponsorship and episode request.


---

Send in a voice message: https://anchor.fm/imperfect-execution/message]]>911b75c7-25d4-4e1c-b995-b1e9f1cb42a6Wed, 08 Apr 2020 06:00:00 +0000Grace EsedekeSelf-doubt. 👀 It’s a crippling mental state and a horrible feeling. I’m sure it’s something all of us have felt at some time in our lives (even now). I don’t think you would be human if you didn’t! Unfortunately, we’ll most likely feel it again in the...It’s a crippling mental state and a horrible feeling.
I’m sure it’s something all of us have felt at some time in our lives (even now). I don’t think you would be human if you didn’t!
Unfortunately, we’ll most likely feel it again in the future too.
A little self-doubt is normal. But when it cripples, disempowers and hinder you from taking action? It becomes unhealthy and something you need to work on.
I think self-doubt is one of those things that is never 100% cured or overcome, but it’s something that we have to learn how to manage.
‍♀I doubt myself, every time I write a new post, sign a new client, work on a new idea, meet someone new, read about an opportunity I could win if I tried,
Thoughts that stream through my head include:
“Will people like it?
Am I doing enough?
Will they like me?
Is it worth it?
Will it be of any value?
Do I stand a chance?
Aren't they other people who are better at this thing than I am?
What happens if nobody signs up for this course I'm creating?”
These thoughts can go on and on, so much that I start to cancel out plans and begin planning afresh, overthinking, overanalyzing, comparing etc. And before you know it, I'm feeling worthless, discouraged and demotivated.
The thing I've realized is, when you think, you hesitate.
When you overanalyze your ideas, you doubt yourself.
Overthinking deteriorates conviction.
That’s why you get stuck.
You are the only reason why you fail. When you let self-doubt cast a shadow over your dreams.
But, what matters is how you manage self-doubt so that you can take action despite your thoughts and feelings.
How you push through, even when it’s scary, uncomfortable, and downright terrifying.
Which is why I recorded this episode to share how I manage the self-doubt and how you can do the same.
The tips I shared acts as a foundation for you to build on.
Go give it a listen. 
Available on ApplePodcast, Castbox, Stitcher, Google Addict, Anchor or wherever you chose to listen.
And don't forget to share with anyone you know needs to hear it.
Join my email list at https://todaywasfab.com to receive the subscriber-only weekly letter, and also be notified of new episodes.
Email me at grace@todaywasfab.com with your feedback, questions, suggestions, sponsorship and episode request.


---

Send in a voice message: https://anchor.fm/imperfect-execution/message]]>2527cleanfullhttps://www.spreaker.com/user/fablife/why-consistency-is-important-and-how-to-In this episode, I emphasize that what we call overnight success or luck isn't an overnight success but success born out of something that was done consistently over time. 
There is no success without consistent efforts. 
So, why do we struggle to stay consistent and how do we become more consistent?
In This Episode You’ll Learn:

What consistency is and why it is one of the key habits that guarantee success
Why Consistency is important
Why we struggle with being consistent
How to stay consistent.

Featured In The Episode:

How To Create An Empowering Vision For Your Life
The Most Effective Goal Setting Plan You'll Ever Need
How To Stay Consistent When You Lack Motivation


Subscribe To Imperfect Execution Podcast

iTunes
Spotify
Soundcloud
Google

Join my email list at https://todaywasfab.com to receive the subscriber-only weekly letter, and also be notified of new episodes.

---

Send in a voice message: https://anchor.fm/imperfect-execution/message]]>ea29674a-185b-4c25-b87f-eb9494aeb15dMon, 23 Mar 2020 04:00:00 +0000Grace EsedekeWhen you hear successful people tell their stories or read such stories on social media, what comes to your mind? Overnight success? Or that they just got lucky?  In this episode, I emphasize that what we call overnight success or luck isn't an...In this episode, I emphasize that what we call overnight success or luck isn't an overnight success but success born out of something that was done consistently over time. 
There is no success without consistent efforts. 
So, why do we struggle to stay consistent and how do we become more consistent?
In This Episode You’ll Learn:

What consistency is and why it is one of the key habits that guarantee success
Why Consistency is important
Why we struggle with being consistent
How to stay consistent.

Featured In The Episode:

How To Create An Empowering Vision For Your Life
The Most Effective Goal Setting Plan You'll Ever Need
How To Stay Consistent When You Lack Motivation


Subscribe To Imperfect Execution Podcast

iTunes
Spotify
Soundcloud
Google

Join my email list at https://todaywasfab.com to receive the subscriber-only weekly letter, and also be notified of new episodes.

---

Send in a voice message: https://anchor.fm/imperfect-execution/message]]>2560cleanfullhttps://www.spreaker.com/user/fablife/10-constantly-compare-your-outcomes-to-yIt emphasizes the importance of taking a step back to occasionally reflect on and evaluate our goals and then comparing them to our outcomes, results or milestones. 
Listen to this short episode to learn more.
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>4586f35e-a4d4-6637-9b4d-d2b1087543feMon, 03 Jun 2019 04:00:00 +0000Grace EsedekeIn this episode, I share a short excerpt from the book "Principles" by Ray Dalio  It emphasizes the importance of taking a step back to occasionally reflect on and evaluate our goals and then comparing them to our outcomes, results or milestones. ...It emphasizes the importance of taking a step back to occasionally reflect on and evaluate our goals and then comparing them to our outcomes, results or milestones. 
Listen to this short episode to learn more.
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>329cleanfullhttps://www.spreaker.com/user/fablife/9-how-to-keep-a-journalPlease Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>02794d3f-9e91-8c8b-da27-2a5169d7cb81Sun, 02 Jun 2019 11:00:00 +0000Grace EsedekeDo you keep a journal? In this episode I share my journaling process with you. Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app Visit me at todaywasfab.com and Join my Facebook Group Join my Email Squad...Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>550cleanfullhttps://www.spreaker.com/user/fablife/7-work-on-yourself-this-weekendHow do you use your weekends and free days?
What makes the weekend so crucial in how our new week turns out? Did you know you can use the weekend productively and work on your personal goals (outside of work) rather than just sleeping in?
Let this episode inspire you to begin using your weekends and free days to work on your personal hustle.
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>631c020f-f13e-f873-12e5-985500f42501Fri, 31 May 2019 04:00:00 +0000Grace Esedeke What do you do on weekends? How do you use your weekends and free days? What makes the weekend so crucial in how our new week turns out? Did you know you can use the weekend productively and work on your personal goals (outside of work) rather than...How do you use your weekends and free days?
What makes the weekend so crucial in how our new week turns out? Did you know you can use the weekend productively and work on your personal goals (outside of work) rather than just sleeping in?
Let this episode inspire you to begin using your weekends and free days to work on your personal hustle.
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies

---

Send in a voice message: https://anchor.fm/personal-development/message]]>260cleanfullhttps://www.spreaker.com/user/fablife/3-the-complete-beginners-guide-to-personI talk about everything I would tell you about Personal Development. 
Whether you are just starting out on your Personal Development journey, or you are already into personal development but your work is being sabotaged by certain habits or traits you are not even aware of, this episode is for you.
I talk about: 
How to do personal development, personal development resources and tools, what to expect in your journey and whether or not you should tell people about it.
This is one inspirational yet actionable episode you don't want to miss. 
Lets grow together.
Get full show notes at Today Was Fab
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies]]>4d582d46-7fd1-de94-5cad-53cee5f8502fMon, 27 May 2019 07:41:25 +0000Grace Esedeke This episode of is a continuation of Episode 2  of this podcast. I talk about everything I would tell you about Personal Development.  Whether you are just starting out on your Personal Development journey, or you are already into personal...I talk about everything I would tell you about Personal Development. 
Whether you are just starting out on your Personal Development journey, or you are already into personal development but your work is being sabotaged by certain habits or traits you are not even aware of, this episode is for you.
I talk about: 
How to do personal development, personal development resources and tools, what to expect in your journey and whether or not you should tell people about it.
This is one inspirational yet actionable episode you don't want to miss. 
Lets grow together.
Get full show notes at Today Was Fab
Please Subscribe to, Rate and Review this Podcast on iTunes and on your Fav android podcast app
Visit me at todaywasfab.com and Join my Facebook Group
Join my Email Squad for regular updates and exclusive freebies]]>1860cleanfullhttps://www.spreaker.com/user/fablife/episode-02-beginners-guide-to-personal-dI'm taking you back to the beginning, as a way of laying the foundation for this podcast. 
I am talking about everything I would tell you about Personal Development. 
Whether you are just starting out on your Personal Development journey, or you are already into personal development but your work is being sabotaged by certain habits or traits you are not even aware of, this episode is for you.
I talk about: 

What Personal Development really is,
Misconceptions about Personal Development,
Benefits of personal development etc.

This is one inspirational yet actionable episode you don't want to miss. 
Lets grow together.
Get full show notes at Today Was Fab]]>9f61ade1-7ce1-e3e0-99f0-daad782ba265Thu, 09 May 2019 09:16:09 +0000Grace EsedekeIn this episode of The Personal Development Project Podcast,  I'm taking you back to the beginning, as a way of laying the foundation for this podcast.  I am talking about everything I would tell you about Personal Development.  Whether you are just...I'm taking you back to the beginning, as a way of laying the foundation for this podcast. 
I am talking about everything I would tell you about Personal Development. 
Whether you are just starting out on your Personal Development journey, or you are already into personal development but your work is being sabotaged by certain habits or traits you are not even aware of, this episode is for you.
I talk about: 

What Personal Development really is,
Misconceptions about Personal Development,
Benefits of personal development etc.

This is one inspirational yet actionable episode you don't want to miss. 
Lets grow together.
Get full show notes at Today Was Fab]]>1552cleanfullhttps://www.spreaker.com/user/fablife/episode-001-welcome-to-the-fab-life-podc
In this 1st episode I talk about what this podcast is about and what you should expect from it.

It is a short episode and shouldn't take you long to go through it.

Mentioned in this Episode:
My blog: todaywasfab.com

Please subscribe. If you have questions and ideas you'd love me to talk about, do reach out to me in an email: grace@todaywasfab.com

follow me on Instagram: @graceesedeke]]>57b3fe29-564e-c050-cc37-ccbedc812db5Sun, 05 May 2019 12:14:07 +0000Grace EsedekeHello, Welcome to the Fab Life Podcast. I am Grace Esedeke from todaywasfab.com In this 1st episode I talk about what this podcast is about and what you should expect from it. It is a short episode and shouldn't take you long to go through it....
In this 1st episode I talk about what this podcast is about and what you should expect from it.

It is a short episode and shouldn't take you long to go through it.

Mentioned in this Episode:
My blog: todaywasfab.com

Please subscribe. If you have questions and ideas you'd love me to talk about, do reach out to me in an email: grace@todaywasfab.com

follow me on Instagram: @graceesedeke]]>316perfectionism,personal-development,personalgrowth,procrastination,self-development,self-improvement,welcomcleanfull