https://www.spreaker.com/podcast/the-bullsh-t-machine--3516039enSociety & CultureCopyright Tommy Kendehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7f11952cd428f1ddc2d80fb3fde5977d.jpghttps://www.spreaker.com/podcast/the-bullsh-t-machine--3516039Tue, 28 May 2024 05:18:20 +0000Tommy KendeTommy Kendefeeds@spreaker.comAt the Bullsh*t machine, our job is to discover what holds us back when it comes to going for our ultimate dreams and desires. It should be a fun process. Let's get excited to express who we are, and do it with people that we love to be around....yesepisodichttps://www.spreaker.com/episode/does-the-path-forward-always-present-itself--60194448
Takeaways

• The path forward reveals itself when we move towards fear and uncertainty.
• Perception shapes our experiences and influences the way we navigate the path forward.
• Nature and daily experiences offer valuable lessons for decision-making and intuition.

Sound Bites

• "The path forward always presents itself."
• "You have to go closer towards the scary bits in life"

Chapters03:00
Revealing the Path Forward07:16
The Power of Perception

Want to connect with Tommy? On the below you can. 

www.instagram.com/tommykende
www.tommykende.com

As always, thanks for your continued support. 

Love ya guts. 

Tommy xx]]>Buzzsprout-15147510Tue, 28 May 2024 04:00:00 +0000Tommy KendeIn this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving...
Takeaways

• The path forward reveals itself when we move towards fear and uncertainty.
• Perception shapes our experiences and influences the way we navigate the path forward.
• Nature and daily experiences offer valuable lessons for decision-making and intuition.

Sound Bites

• "The path forward always presents itself."
• "You have to go closer towards the scary bits in life"

Chapters03:00
Revealing the Path Forward07:16
The Power of Perception

Want to connect with Tommy? On the below you can. 

www.instagram.com/tommykende
www.tommykende.com

As always, thanks for your continued support. 

Love ya guts. 

Tommy xx]]>1537cleanfullhttps://www.spreaker.com/episode/letting-go-of-worry--60093632
"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."

"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward

Feel free to share this poddy with anyone who needs to hear it.

Lotsa Love
Tommy

www.instagram.com/tommykende
www.tommykende.com



]]>Buzzsprout-15098703Mon, 20 May 2024 04:00:00 +0000Tommy KendeIn this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three...
"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."

"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward

Feel free to share this poddy with anyone who needs to hear it.

Lotsa Love
Tommy

www.instagram.com/tommykende
www.tommykende.com



]]>1420cleanfullhttps://www.spreaker.com/episode/3-no-brainers-to-be-the-how-come-you-re-always-so-chilled-person--599930721. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"

Share as always. Really appreciate the support. 

Hit me up on the gram or my website as below with any questions or comments. 

www.tommykende.com
www.instagram.com/tommykende

See you next episode. 

Lotsa Love
Tommy 


]]>Buzzsprout-15052776Sun, 12 May 2024 20:00:00 +0000Tommy KendeIn this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.Ditch the drama and find your zen? Here's what's coming your way:1. Check In With Your Feels: Ever feel...1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"

Share as always. Really appreciate the support. 

Hit me up on the gram or my website as below with any questions or comments. 

www.tommykende.com
www.instagram.com/tommykende

See you next episode. 

Lotsa Love
Tommy 


]]>981cleanfullhttps://www.spreaker.com/episode/masha-gorodilova-interview-come-as-you-are-no-questions-asked--59854302
From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Serbia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  

You'll love this one. 

We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. 

Enjoy. 

You can connect with Masha on any of the below. 

Insta - https://www.instagram.com/withinretreat
https://www.withinretreat.com.au/

Feel free to share this episode with whoever needs it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende


]]>Buzzsprout-15010195Sun, 05 May 2024 20:00:00 +0000Tommy KendeMasha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat.  From being thrown into deep uncertainty from...
From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Serbia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  

You'll love this one. 

We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. 

Enjoy. 

You can connect with Masha on any of the below. 

Insta - https://www.instagram.com/withinretreat
https://www.withinretreat.com.au/

Feel free to share this episode with whoever needs it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende


]]>2627cleanfullhttps://www.spreaker.com/episode/emma-strembickyj-interview-what-can-pain-suffering-teach-us--59460789
You'll surely get some golden nuggets out of this one. 

Get listening. 

You can connect with Emma below;

www.instagram.com/em_poweredbylove/

Great to have her on the show. 

As usual, feel free to share this episode with anyone that needs to hear it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-14884335Sun, 14 Apr 2024 20:00:00 +0000Tommy KendeOne of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction,...
You'll surely get some golden nuggets out of this one. 

Get listening. 

You can connect with Emma below;

www.instagram.com/em_poweredbylove/

Great to have her on the show. 

As usual, feel free to share this episode with anyone that needs to hear it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>2181cleanfullhttps://www.spreaker.com/episode/lessons-from-the-dying-andrew-gurman-interview--59241568
I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever. 

I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did. 

What are your thoughts on this? 

Thanks for listening and if you enjoyed this episode feel free to share and review. 

You can find and connect with Andrew below. 

www.instagram.com/holistictherapy_andrewgurman/

Lotsa Love
Tommy

www.instagram.com/tommykende]]>Buzzsprout-14802019Sun, 31 Mar 2024 21:00:00 +0000Tommy KendeAndrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with...
I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever. 

I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did. 

What are your thoughts on this? 

Thanks for listening and if you enjoyed this episode feel free to share and review. 

You can find and connect with Andrew below. 

www.instagram.com/holistictherapy_andrewgurman/

Lotsa Love
Tommy

www.instagram.com/tommykende]]>2833cleanfullhttps://www.spreaker.com/episode/steps-to-connect-into-the-quantum-field--58953866
There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. 

This episode, I share my key takeaways. 

Feel free to share this with whoever needs it. 

Cheers
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-14643193Thu, 07 Mar 2024 02:00:00 +0000Tommy KendeAfter a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.  There's so much scientific evidence to show that there's this whole other world out there that...
There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. 

This episode, I share my key takeaways. 

Feel free to share this with whoever needs it. 

Cheers
Tommy 

www.instagram.com/tommykende]]>1344cleanfullhttps://www.spreaker.com/episode/3-steps-towards-your-soul-truth--58485133
This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. 

We dive into 3 steps to get closer

1 Stop comparing yourself to others
2 Learn how to target your focus
3 Get comfortable with being uncomfortable

Hope you enjoy and please share and review the episode and poddy if you got something out of it. 

Thanks guys. 

With plenty of love and joy. 

Tommy 

www.instagram.com/tommykende ]]>Buzzsprout-14395612Mon, 29 Jan 2024 05:00:00 +0000Tommy Kendein this episode we discuss the importance of going towards your soul truth.  This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the...
This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. 

We dive into 3 steps to get closer

1 Stop comparing yourself to others
2 Learn how to target your focus
3 Get comfortable with being uncomfortable

Hope you enjoy and please share and review the episode and poddy if you got something out of it. 

Thanks guys. 

With plenty of love and joy. 

Tommy 

www.instagram.com/tommykende ]]>1311cleanfullhttps://www.spreaker.com/episode/first-day-of-the-rest-of-your-life--58394987
This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. 

We dive into the below concepts and relate it to how we can use it in every day life. 

Presence
Innocence
Courage
Doing the obvious 
Minimal fear

Hope you enjoyed. Please share and review and thanks for listening. 

Lotsa love
T

www.instagram.com/tommykende]]>Buzzsprout-14346373Sun, 21 Jan 2024 19:00:00 +0000Tommy KendeHow would life be for you if this was the first day of the rest of your life?  This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.  We dive into the below concepts and relate it to how we can use it...
This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. 

We dive into the below concepts and relate it to how we can use it in every day life. 

Presence
Innocence
Courage
Doing the obvious 
Minimal fear

Hope you enjoyed. Please share and review and thanks for listening. 

Lotsa love
T

www.instagram.com/tommykende]]>1430cleanfullhttps://www.spreaker.com/episode/your-beliefs-could-be-messing-everything-up--58298573
In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. 

When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. 

See you on the other side. 

Lotsa Love
Tommy 

www.instagram.com/tommykende ]]>Buzzsprout-14304983Sun, 14 Jan 2024 19:00:00 +0000Tommy KendeOur core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.  In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they...
In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature. 

When you understand more about your core beliefs you'll realise that you are here to flourish, and not just to survive. 

See you on the other side. 

Lotsa Love
Tommy 

www.instagram.com/tommykende ]]>1721cleanfullhttps://www.spreaker.com/episode/tools-for-2024-what-s-your-truth-really-telling-you--58227163
You can actually choose your vibe for each hour, day, month, year. 

Learn how within. 

Love ya
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-14268000Mon, 08 Jan 2024 02:00:00 +0000Tommy KendeIs this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes...
You can actually choose your vibe for each hour, day, month, year. 

Learn how within. 

Love ya
Tommy 

www.instagram.com/tommykende]]>1739cleanfullhttps://www.spreaker.com/episode/3-awesome-ways-to-be-your-own-guru--57970157
There's 2 things that could be going on; 

1 - We know what to do, but we want someone else to tell us that it's right.
or
2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong

Before you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth. 

Let me know what you think. 

Lotsa Love
Tommy 

www.tommykende.com
www.instagram.com/tommykende]]>Buzzsprout-14124027Mon, 11 Dec 2023 05:00:00 +0000Tommy KendeUsually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil.  There's 2 things that could be going on;  1 - We know what to do, but we want someone else to tell us that it's...
There's 2 things that could be going on; 

1 - We know what to do, but we want someone else to tell us that it's right.
or
2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong

Before you seek external validation and/or mentorship, listen to this episode and follow the 3 steps to bring about more confidence in your truth. 

Let me know what you think. 

Lotsa Love
Tommy 

www.tommykende.com
www.instagram.com/tommykende]]>1101cleanfullhttps://www.spreaker.com/episode/3-gates-to-epic-communication--57812597
I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour. 

It takes a level of awareness and commitment that surpassed my initial assumption of this task. 

Take a listen and let me know your thoughts. 

Lotsa Love
Tommy ]]>Buzzsprout-14033863Sun, 26 Nov 2023 19:00:00 +0000Tommy KendeIn this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind.  I've set myself on a communication challenge to practice passing through these 3...
I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how hooked I am to negative communication, and how often I get involved in self-sabotaging language, communication and behaviour. 

It takes a level of awareness and commitment that surpassed my initial assumption of this task. 

Take a listen and let me know your thoughts. 

Lotsa Love
Tommy ]]>1249cleanfullhttps://www.spreaker.com/episode/cindy-cerecer-interview-everything-you-wanted-to-know-about-colonics--57714751
Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels. 

The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack. 

Listen to your gut, and make up your own mind. 

If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask. 

You can connect with Cindy on any of the below. 

Cindy Cerecer 
Instagram - www.instagram.com/sunshine_holistic_health 
www.sunshineholistichealth.com.au
Cindy@sunshineholistichealth.com.au

www.instagram.com/colon_hydrotherapy_training 
www.ichta.org 
0424 407 214

If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within.

Thanks and lotsa love. 

Tommy 

www.instagram.com/tommykende]]>Buzzsprout-13997058Sun, 19 Nov 2023 19:00:00 +0000Tommy KendeCindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has...
Have you ever thought you're fine just cause you do poo's once a day. Think again. There's a lot more that goes into the health of our guts colon and bowels. 

The gut is connected to so many parts of the body. We can confidently say that unless you've got your gut in check, the rest of the body is probably out of whack. 

Listen to your gut, and make up your own mind. 

If there's anything that we didn't cover, please write in, and we'll get Cindy back on to answer any questions that I didn't ask. 

You can connect with Cindy on any of the below. 

Cindy Cerecer 
Instagram - www.instagram.com/sunshine_holistic_health 
www.sunshineholistichealth.com.au
Cindy@sunshineholistichealth.com.au

www.instagram.com/colon_hydrotherapy_training 
www.ichta.org 
0424 407 214

If you enjoyed this episode - feel free to share and yap on about the podcast to as many people as you think need to hear the wisdom within.

Thanks and lotsa love. 

Tommy 

www.instagram.com/tommykende]]>2602cleanfullhttps://www.spreaker.com/episode/4-steps-to-pull-yourself-out-of-a-funk--57246497
In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. 

We cover 

How you set yourself up to fail
Acknowledging the funk
Beliefs, narratives and how you treat yourself and your body
Shifting thoughts
What the real you wants to feel and experience
The power of I'm sorry and I love you

There's more. 

If you enjoyed this poddy, listen to more and also review and share the poddy. 

Thanks for listening. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-13783584Mon, 16 Oct 2023 04:00:00 +0000Tommy KendeSometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become.  In this episode I offer 4 easy to follow steps to shift your energy and perspective to...
In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good. 

We cover 

How you set yourself up to fail
Acknowledging the funk
Beliefs, narratives and how you treat yourself and your body
Shifting thoughts
What the real you wants to feel and experience
The power of I'm sorry and I love you

There's more. 

If you enjoyed this poddy, listen to more and also review and share the poddy. 

Thanks for listening. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>1624cleanfullhttps://www.spreaker.com/episode/what-s-the-point--57158869
Within you fill find wisdom and nuggets about;

Doing things differently, especially when you wake up
Questioning yourself and your thoughts
Creating situations where you dont know what's going on
Assuming that everything will always work out (for you)
Be ok with being in the fire, create fire and tension, this is where shifts can happen
Pushing the boundaries
Don't hide, be honest and get into it. 

I even give you a few tips of how i'd run the world if I was the man at the centre of it all. 

Share and review the poddy. 

Appreciated. Lotsa Love to you all. 

Thanks 
Tommy 

www.instagram.com/tommykende

]]>Buzzsprout-13740494Mon, 09 Oct 2023 03:00:00 +0000Tommy KendeThis poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from....
Within you fill find wisdom and nuggets about;

Doing things differently, especially when you wake up
Questioning yourself and your thoughts
Creating situations where you dont know what's going on
Assuming that everything will always work out (for you)
Be ok with being in the fire, create fire and tension, this is where shifts can happen
Pushing the boundaries
Don't hide, be honest and get into it. 

I even give you a few tips of how i'd run the world if I was the man at the centre of it all. 

Share and review the poddy. 

Appreciated. Lotsa Love to you all. 

Thanks 
Tommy 

www.instagram.com/tommykende

]]>1421cleanfullhttps://www.spreaker.com/episode/coach-jordan-interview-the-mind-emotions-and-the-gut-what-a-combo--57017408
Jordan is a incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional. 

He shares with us an abundance of wisdom of how to kickstart our health journey. 

Even though we roll through a bit of banter throughout the interview and play funny buggers, the wisdom he shares is incredibly beneficial. 

Have a listen and get take your own little nuggets. 

You can connect with Jordan any of the below. I really enjoyed this chat. 

https://www.instagram.com/coachjordanbriggs/
https://go.jordanbriggs.com/jbc-mentoring

Thanks for listening guys, 

If you feel someone needs to listen to this episode, please share. Otherwise, drop us a review. 

Thanks and lotsa love. 

Tommy 
www.instagram.com/tommykende

]]>Buzzsprout-13692771Sun, 01 Oct 2023 19:00:00 +0000Tommy KendeI speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier.  Jordan is a incredibly passionate about helping people and spreading the...
Jordan is a incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional. 

He shares with us an abundance of wisdom of how to kickstart our health journey. 

Even though we roll through a bit of banter throughout the interview and play funny buggers, the wisdom he shares is incredibly beneficial. 

Have a listen and get take your own little nuggets. 

You can connect with Jordan any of the below. I really enjoyed this chat. 

https://www.instagram.com/coachjordanbriggs/
https://go.jordanbriggs.com/jbc-mentoring

Thanks for listening guys, 

If you feel someone needs to listen to this episode, please share. Otherwise, drop us a review. 

Thanks and lotsa love. 

Tommy 
www.instagram.com/tommykende

]]>2629cleanfullhttps://www.spreaker.com/episode/lydia-lassila-interview-the-vision-of-a-true-champion--56914708
Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skier, where she went on to win a bunch olympic medals. one of them being gold. Yeow!!  

She has a bunch of golden nuggets for us through this interview. All things, vision, being in the zone, manifestation, preparation, determination, courage, truth & self-love, responsibility, staying accountable and much more. We'll have to bring her back for a second round to get the rest. Stay tuned. 

In the meantime, you can find and connect with Lydia on the below. 

BTW, if you want to get your hands on some of the the gear at Zone By Lydia, she has kindly offered the podcast listeners a discount code  - TOMMY15. Get in it. The clothes are epic. 

https://www.instagram.com/lydialassila/
https://www.zonebylydia.com/
https://bodyice.com/

Feel free to share this poddy to whoever you think needs to hear it. 

Rock on and lotsa love!!

Tommy 
www.instagram.com/tommykende]]>Buzzsprout-13646490Sat, 23 Sep 2023 20:00:00 +0000Tommy KendeLydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es),...
Her story is awesome. From being pulled out of a gymnastics career, to find herself poppin off massive jumps in the snow to become a world class aerial skier, where she went on to win a bunch olympic medals. one of them being gold. Yeow!!  

She has a bunch of golden nuggets for us through this interview. All things, vision, being in the zone, manifestation, preparation, determination, courage, truth & self-love, responsibility, staying accountable and much more. We'll have to bring her back for a second round to get the rest. Stay tuned. 

In the meantime, you can find and connect with Lydia on the below. 

BTW, if you want to get your hands on some of the the gear at Zone By Lydia, she has kindly offered the podcast listeners a discount code  - TOMMY15. Get in it. The clothes are epic. 

https://www.instagram.com/lydialassila/
https://www.zonebylydia.com/
https://bodyice.com/

Feel free to share this poddy to whoever you think needs to hear it. 

Rock on and lotsa love!!

Tommy 
www.instagram.com/tommykende]]>4239cleanfullhttps://www.spreaker.com/episode/are-you-fighting-with-life-let-go--56750839
It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life. 

Take it in, and do the things. There is so much magic in this moment. Don't rush it cause you might miss it. That would suck. 

Blessings to you and your journey. Hope you enjoyed this episode. Please leave a review if you did. 

Thanks and Lotsa Love

Tommy 

www.instagram.com/tommykende]]>Buzzsprout-13562095Sat, 09 Sep 2023 20:00:00 +0000Tommy KendeThat's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go...
It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life. 

Take it in, and do the things. There is so much magic in this moment. Don't rush it cause you might miss it. That would suck. 

Blessings to you and your journey. Hope you enjoyed this episode. Please leave a review if you did. 

Thanks and Lotsa Love

Tommy 

www.instagram.com/tommykende]]>1487cleanfullhttps://www.spreaker.com/episode/3-sneaky-wtf-s-that-show-up-when-you-re-about-to-get-what-you-want--56678065
Here they are:

1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from. 

2 - You’re constantly noticing other people getting, or doing what you want or desire. 

3 - You’re coming up with a heap of new, and creative ideas to get you to the finish line, but you’ve got no "apparent" clue of how to action them - ie. not enough money, need a team, don’t have the know how or ability. 

Check out the golden nuggets in this poddy and get to it. You've got some serious manifesting to do. But mainly receive the gifts. 

Feel free to share and review wherever you're watching or listening. 

Lotsa love
Tommy

www.instagram.com/tommykende

]]>Buzzsprout-13518735Sun, 03 Sep 2023 20:00:00 +0000Tommy KendeThere's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's. Here they are: 1 - It looks like everything is about to go to shit, and other “mundane” things...
Here they are:

1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from. 

2 - You’re constantly noticing other people getting, or doing what you want or desire. 

3 - You’re coming up with a heap of new, and creative ideas to get you to the finish line, but you’ve got no "apparent" clue of how to action them - ie. not enough money, need a team, don’t have the know how or ability. 

Check out the golden nuggets in this poddy and get to it. You've got some serious manifesting to do. But mainly receive the gifts. 

Feel free to share and review wherever you're watching or listening. 

Lotsa love
Tommy

www.instagram.com/tommykende

]]>1467cleanfullhttps://www.spreaker.com/episode/deb-langley-interview-a-life-by-design--56607510
I loved our chat. We deep dive into  the below. 

• Playing the part in your life
• You are energy & You are pure
• There's no such thing as a block
• The power of energy and alignment
• The spiritual nature of Yoga
• The power of Colonic Irrigation / Hydration
• The energetic side of Colonic Irrigation

Deb is full of wisdom, I could have chatted to her for another few hours.

You can connect with Deb on her website https://deborahlangley.mykajabi.com/ or catch her on her socials at https://www.instagram.com/deborahlangleyyoga/

Feel free to share this episode with whoever you believe needs to hear it. 

Otherwise, will see you on the next BS Machine episode. 

Rock on. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-13476304Sun, 27 Aug 2023 20:00:00 +0000Tommy KendeWe have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words....
I loved our chat. We deep dive into  the below. 

• Playing the part in your life
• You are energy & You are pure
• There's no such thing as a block
• The power of energy and alignment
• The spiritual nature of Yoga
• The power of Colonic Irrigation / Hydration
• The energetic side of Colonic Irrigation

Deb is full of wisdom, I could have chatted to her for another few hours.

You can connect with Deb on her website https://deborahlangley.mykajabi.com/ or catch her on her socials at https://www.instagram.com/deborahlangleyyoga/

Feel free to share this episode with whoever you believe needs to hear it. 

Otherwise, will see you on the next BS Machine episode. 

Rock on. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>4905cleanfullhttps://www.spreaker.com/episode/3-no-brainers-to-embody-confidence-in-your-out-there-ideas--56528616
I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders. 

Of course new ideas seem like a million miles away before they manifest, but we have to give it a whirl. In this episode I share with you 3 No-Brainers that will get you on the road to manifesting the shit out of your ideas and getting it done. Sometimes, we just need to observe the obvious. 

Get excited, as the simple experience of getting a creative idea is a blessing in itself. Your idea is wanting to manifest itself into the world. 

Feel free to share, and review the podcast wherever you're listening. 

Thanks heaps and lotsa love to you. 

Thanks
Tommy 
www.instagram.com/tommykende

]]>Buzzsprout-13435842Sun, 20 Aug 2023 20:00:00 +0000Tommy KendeListen to this episode and give yourself and your creative ideas the boost to come into reality.   I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've...
I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders. 

Of course new ideas seem like a million miles away before they manifest, but we have to give it a whirl. In this episode I share with you 3 No-Brainers that will get you on the road to manifesting the shit out of your ideas and getting it done. Sometimes, we just need to observe the obvious. 

Get excited, as the simple experience of getting a creative idea is a blessing in itself. Your idea is wanting to manifest itself into the world. 

Feel free to share, and review the podcast wherever you're listening. 

Thanks heaps and lotsa love to you. 

Thanks
Tommy 
www.instagram.com/tommykende

]]>1233cleanfullhttps://www.spreaker.com/episode/5-steps-to-a-kick-arse-relationship-with-yourself--56386545
1 - Love the shit out of yourself
2 - Make time to grow and expand
3 - Give back to your body, mind & spirit
4 - Get sexy with yourself
5 - Reflect & Realign

We dive into these 5 steps. Expect to leave this episode with a strengthened relationship to yourself, but more so a few key tools and foundations you can start to do now. Nothing I talk about here is ground-breaking, unless you actually give yourself the gift of making these steps a must. 

Cheers to you and your journey. 

If you enjoyed this episode feel free to share, review and subscribe. 

Lotsa love

Tommy 
www.instagram.com/tommykende

]]>Buzzsprout-13356233Sun, 06 Aug 2023 20:00:00 +0000Tommy KendeThe most important relationship you will ever have is the one you have with yourself. On that note, let's explore 5 key steps to get there.  1 - Love the shit out of yourself 2 - Make time to grow and expand 3 - Give back to your body, mind &...
1 - Love the shit out of yourself
2 - Make time to grow and expand
3 - Give back to your body, mind & spirit
4 - Get sexy with yourself
5 - Reflect & Realign

We dive into these 5 steps. Expect to leave this episode with a strengthened relationship to yourself, but more so a few key tools and foundations you can start to do now. Nothing I talk about here is ground-breaking, unless you actually give yourself the gift of making these steps a must. 

Cheers to you and your journey. 

If you enjoyed this episode feel free to share, review and subscribe. 

Lotsa love

Tommy 
www.instagram.com/tommykende

]]>1754cleanfullhttps://www.spreaker.com/episode/3-modalities-to-feel-sane-in-an-insane-world--56121171
That feeling when you feel like you've had a super busy day,  but you're not sure what you've actually achieved. 

You are meant to experience everything at it's fullest. Bring yourself back to your core, your truth and your authentic nature. 

There's ways to do that. 

In todays episode you will learn 3 key techniques / modalities in depth. 

Experience
Gratitude
Body

Thanks for tuning in, any feedback or ideas, hit me up on the below. 

See you soon. 

Lotsa Love
Tommy
www.instagram.com/tommykende]]>Buzzsprout-13229707Sun, 16 Jul 2023 20:00:00 +0000Tommy KendeIf you're finding the world a little insane right now, you're on point. Lot of us seem to be running around like headless chooks going from one thing to the next.  That feeling when you feel like you've had a super busy day,  but you're not sure what...
That feeling when you feel like you've had a super busy day,  but you're not sure what you've actually achieved. 

You are meant to experience everything at it's fullest. Bring yourself back to your core, your truth and your authentic nature. 

There's ways to do that. 

In todays episode you will learn 3 key techniques / modalities in depth. 

Experience
Gratitude
Body

Thanks for tuning in, any feedback or ideas, hit me up on the below. 

See you soon. 

Lotsa Love
Tommy
www.instagram.com/tommykende]]>1599cleanfullhttps://www.spreaker.com/episode/balancing-the-body-mind-spirit--56043049
In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. 

We discuss;
Mindfulness practices
Nutrition
Exercise & movement
Emotional intelligence
Stress management
Inner & spiritual growth
Self-reflection & Self-awareness
Connection & Community

What did you think? Hit me with some feedback. 

If there's any specific topics you're interested in learning about, throw them at me. 

Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.

Lots of love 
Tommy 

Follow me on Instagram: @tommykende for more updates and inspiration. 

www.instagram.com/tommykende]]>Buzzsprout-13187357Sun, 09 Jul 2023 20:00:00 +0000Tommy KendeThere's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual.  In this episode I question whether it's a one size fits all situation when it comes to mastering these...
In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit. 

We discuss;
Mindfulness practices
Nutrition
Exercise & movement
Emotional intelligence
Stress management
Inner & spiritual growth
Self-reflection & Self-awareness
Connection & Community

What did you think? Hit me with some feedback. 

If there's any specific topics you're interested in learning about, throw them at me. 

Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.

Lots of love 
Tommy 

Follow me on Instagram: @tommykende for more updates and inspiration. 

www.instagram.com/tommykende]]>1684cleanfullhttps://www.spreaker.com/episode/from-little-things-big-things-grow--55805373
We discuss;

Following the no brainer, obvious
How to build something from nothing
When it's time to take action and make the obvious moves
Using your network
Intuitively following your nose
Noticing when you see the signs

Thanks for tuning in. Always an honour to share my own experiences. 

Who wants the one pager? 

Appreciate all the shares, and reviews guys. It gives the podcast wings. 

Follow the deeper journey below. 

www.instagram.com/tommykende

Lotsa Love
Tommy ]]>Buzzsprout-13145700Sun, 02 Jul 2023 20:00:00 +0000Tommy KendeIn this episode Tommy shares with us his an example from his own life on how from little things big things can grow.  We discuss; Following the no brainer, obvious How to build something from nothing When it's time to take action and make the...
We discuss;

Following the no brainer, obvious
How to build something from nothing
When it's time to take action and make the obvious moves
Using your network
Intuitively following your nose
Noticing when you see the signs

Thanks for tuning in. Always an honour to share my own experiences. 

Who wants the one pager? 

Appreciate all the shares, and reviews guys. It gives the podcast wings. 

Follow the deeper journey below. 

www.instagram.com/tommykende

Lotsa Love
Tommy ]]>1383cleanfullhttps://www.spreaker.com/episode/all-things-relationships-w-jah-academy-founder-simi-gosling--55024445
We spend too much time playing games with our better halves. Even when there's a potential partner on the horizon, do relationship games work? We dive in to that amongst other gold. 

We discuss;

relationship dynamics
personalities
self regulation
push & pull
avoidance tactics
sex and intimacy dynamics
spices of tantra
relationship coaching
Connection
when it's the right time to date
self-responsibility

Jump in, have a listen. 

If you want to continue your journey with Simi, you can find her on any of the below platforms. 

www.instagram.com/jah.academy
www.tiktok.com/jahacademy
www.beacons.ai/jah.academy

Thanks for listening and being involved. 

Lotsa love and warmth to you all. 

Cheers
Tommy

www.instagram.com/tommykende]]>Buzzsprout-13101796Sun, 25 Jun 2023 20:00:00 +0000Tommy KendeI speak to relationship expert Simi Gosling. She lays it on the line with things to look out for when we're "relationshipping". Whether you're single, dating, committed or anything in-between, you'll get a few tips on what to do, and what not to do. ...
We spend too much time playing games with our better halves. Even when there's a potential partner on the horizon, do relationship games work? We dive in to that amongst other gold. 

We discuss;

relationship dynamics
personalities
self regulation
push & pull
avoidance tactics
sex and intimacy dynamics
spices of tantra
relationship coaching
Connection
when it's the right time to date
self-responsibility

Jump in, have a listen. 

If you want to continue your journey with Simi, you can find her on any of the below platforms. 

www.instagram.com/jah.academy
www.tiktok.com/jahacademy
www.beacons.ai/jah.academy

Thanks for listening and being involved. 

Lotsa love and warmth to you all. 

Cheers
Tommy

www.instagram.com/tommykende]]>2669clean1121fullhttps://www.spreaker.com/episode/reclaiming-ownership-over-our-emotions--54500845
Great to be back. In episode 120, we explore the concept of emotional ownership and its impact on our personal growth. Acknowledging and accepting our emotions, both positive and negative, empowers us to navigate life's challenges effectively. Ultimately, whether we like it or not we are in constant growth, the quicker we realise this, the quicker we start to feel empowered in the journey of life. We're all in it, so may as well do it gracefully. 

We dive into;
Emotional ownership
Whether it's time for a hiatus
Self-Care
Being Supported
Conscious and Unconscious life lessons

Thanks for listening. Give us a share and a review. 

Appreciate you all. 

Lotsa Love

Tommy 

www.instagram.com/tommykende]]>Buzzsprout-13059290Sun, 18 Jun 2023 20:00:00 +0000Tommy KendeHey Gang,  Great to be back. In episode 120, we explore the concept of emotional ownership and its impact on our personal growth. Acknowledging and accepting our emotions, both positive and negative, empowers us to navigate life's challenges...
Great to be back. In episode 120, we explore the concept of emotional ownership and its impact on our personal growth. Acknowledging and accepting our emotions, both positive and negative, empowers us to navigate life's challenges effectively. Ultimately, whether we like it or not we are in constant growth, the quicker we realise this, the quicker we start to feel empowered in the journey of life. We're all in it, so may as well do it gracefully. 

We dive into;
Emotional ownership
Whether it's time for a hiatus
Self-Care
Being Supported
Conscious and Unconscious life lessons

Thanks for listening. Give us a share and a review. 

Appreciate you all. 

Lotsa Love

Tommy 

www.instagram.com/tommykende]]>1683clean1120fullhttps://www.spreaker.com/episode/the-danger-of-leaving-things-too-late--53622948
Have you left it all too late? The answer is a massive NO!! It's never too late for anything. 

In this episode I discuss the common reasons for leaving things too late, including fear of failure, perfectionism, and just being a plain lazy arse. 

Missed opportunities, increased stress, and comparing yourself to others is super common amongst people that want to bring something new into their lives or make a difference in the world. 

We need to take steps to overcome our own habits and move forward with a bright new outlook. 

Would love you to share and review the podcast. 

Lotsa Love
Tommy 

www.instagram.com/tommykende

]]>Buzzsprout-12704297Sun, 23 Apr 2023 20:00:00 +0000Tommy KendeGang,  Have you left it all too late? The answer is a massive NO!! It's never too late for anything.  In this episode I discuss the common reasons for leaving things too late, including fear of failure, perfectionism, and just being a plain lazy...
Have you left it all too late? The answer is a massive NO!! It's never too late for anything. 

In this episode I discuss the common reasons for leaving things too late, including fear of failure, perfectionism, and just being a plain lazy arse. 

Missed opportunities, increased stress, and comparing yourself to others is super common amongst people that want to bring something new into their lives or make a difference in the world. 

We need to take steps to overcome our own habits and move forward with a bright new outlook. 

Would love you to share and review the podcast. 

Lotsa Love
Tommy 

www.instagram.com/tommykende

]]>1533clean1119fullhttps://www.spreaker.com/episode/re-emerging-after-life-smashes-your-face-in--53552950In this episode, Tommy chats about his own experiences, however the insights can be used in any set-back big or small. 

We discuss
- Regrouping
- Your true self
- The future
- The essence of Joy, life and happiness
- Taking fear and uncertainty with you on your next steps. 

If you enjoyed the content, please share and review the episode. If you've just joined the community, subscribe to get the latest episodes. 

Thanks a bunch & Lotsa love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-12658084Sun, 16 Apr 2023 20:00:00 +0000Tommy KendeWhat's it takes to re-emerge into life after you get your arse kicked?  In this episode, Tommy chats about his own experiences, however the insights can be used in any set-back big or small.  We discuss - Regrouping - Your true self - The future -...In this episode, Tommy chats about his own experiences, however the insights can be used in any set-back big or small. 

We discuss
- Regrouping
- Your true self
- The future
- The essence of Joy, life and happiness
- Taking fear and uncertainty with you on your next steps. 

If you enjoyed the content, please share and review the episode. If you've just joined the community, subscribe to get the latest episodes. 

Thanks a bunch & Lotsa love
Tommy 

www.instagram.com/tommykende]]>1638clean1118fullhttps://www.spreaker.com/episode/the-day-we-lost-our-baby--53304815
We decided to do this in order to assist us in our own healing and grieving, and potentially those that experience a similar loss.

Through the tears, we chat about;

- The journey towards this birth
- Miscarriage
- StillBirth
- Fetomaternal hemorrhage
- Life & Death
- Love, support, community and connection
- Emotions within trauma
- Grieving, Grief, & Healing
- How to move on

If you'd like to watch this episode on youtube - Link as follows - https://youtu.be/03Xz1niqJCM

Thank you
Tommy & Nic]]>Buzzsprout-12498310Thu, 23 Mar 2023 03:00:00 +0000Tommy KendeA raw and vulnerable episode from myself and Nic (My superwoman fiancé), where we share the tragic & heartbreaking journey of the birth to our little Earth Angel "Rose-Alexandra". Even though words cannot properly articulate the emotions...
We decided to do this in order to assist us in our own healing and grieving, and potentially those that experience a similar loss.

Through the tears, we chat about;

- The journey towards this birth
- Miscarriage
- StillBirth
- Fetomaternal hemorrhage
- Life & Death
- Love, support, community and connection
- Emotions within trauma
- Grieving, Grief, & Healing
- How to move on

If you'd like to watch this episode on youtube - Link as follows - https://youtu.be/03Xz1niqJCM

Thank you
Tommy & Nic]]>2495clean1117fullhttps://www.spreaker.com/episode/the-power-of-connection-we-are-born-connectors--52931376
It's obvious most of us often forget that our main aim in life is to be connected to everything and anything. This can bring up certain inner triggers which may cause us to shy away from the fuel of life - CONNECTION. 

This episode will give you a few reminders and tools on how to connect, so that you can access joy, happiness, success and support at any time. 

If you enjoyed this episode, please share, review and what not. 

Thanks for rockin it with the BS Machine. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-12184035Sun, 05 Feb 2023 19:00:00 +0000Tommy KendeIn this episode, Tommy dives into the power of connection to others, ourselves, the world, and everything in between.  It's obvious most of us often forget that our main aim in life is to be connected to everything and anything. This can bring up...
It's obvious most of us often forget that our main aim in life is to be connected to everything and anything. This can bring up certain inner triggers which may cause us to shy away from the fuel of life - CONNECTION. 

This episode will give you a few reminders and tools on how to connect, so that you can access joy, happiness, success and support at any time. 

If you enjoyed this episode, please share, review and what not. 

Thanks for rockin it with the BS Machine. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>1187clean1116fullhttps://www.spreaker.com/episode/trent-knox-knoxy-interview-founder-of-the-440-club--52932747
Knoxy has hundreds turning up to the 440 club each week at 5am. 

Listen to why he started it, how it helped him find his absolute truth, and how he is now helping thousands on and off the hill to make better choices. 

We chat;

3 steps to owning it, and loving it
Alcohol and drugs
AA meetings
Establishing great habits to punch yourself into life
Taking ownership over life
How to go from where you are now, to where you were always meant to be

You can connect with knoxy on any of the below. 

https://www.instagram.com/the_440/
https://www.instagram.com/trentknox/

If you liked this episode, please share, send us a review and subscribe to the poddy. 

Thanks guys
Lotsa love
Tommy

www.instagram.com/tommykende


]]>Buzzsprout-12138100Sun, 29 Jan 2023 20:00:00 +0000Tommy KendeWhat a cool story. I chat with the mastermind behind The 440 Club Run movement - Trent Knox. Trent has created an epic movement in The 440 Club. Started in Bondi, the intention is so simple, but ever so transformative. Get up, Lace Up, Turn Up. ...
Knoxy has hundreds turning up to the 440 club each week at 5am. 

Listen to why he started it, how it helped him find his absolute truth, and how he is now helping thousands on and off the hill to make better choices. 

We chat;

3 steps to owning it, and loving it
Alcohol and drugs
AA meetings
Establishing great habits to punch yourself into life
Taking ownership over life
How to go from where you are now, to where you were always meant to be

You can connect with knoxy on any of the below. 

https://www.instagram.com/the_440/
https://www.instagram.com/trentknox/

If you liked this episode, please share, send us a review and subscribe to the poddy. 

Thanks guys
Lotsa love
Tommy

www.instagram.com/tommykende


]]>3092cleanfullhttps://www.spreaker.com/episode/the-hows-why-s-of-non-attachment--52931690
How can we want something so bad, but at the same time have no attachment to it? 
That's the million dollar question. 

Most of the time, it lands in our lap when we least expect it. So how do we expect our dreams to land without being attached?

In this episode we discuss

Manifesting 
Non attachment vs need
How to create a sense of non attachment
Why it's so important
Tools and hacks

If you enjoyed this episode, feel free to share, like and review the poddy. 

Thanks for tuning in. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-12091771Sun, 22 Jan 2023 19:00:00 +0000Tommy KendeIn this episode we discuss the importance of non-attachment when it comes to manifesting, dreaming big etc.  How can we want something so bad, but at the same time have no attachment to it?  That's the million dollar question.  Most of the time, it...
How can we want something so bad, but at the same time have no attachment to it? 
That's the million dollar question. 

Most of the time, it lands in our lap when we least expect it. So how do we expect our dreams to land without being attached?

In this episode we discuss

Manifesting 
Non attachment vs need
How to create a sense of non attachment
Why it's so important
Tools and hacks

If you enjoyed this episode, feel free to share, like and review the poddy. 

Thanks for tuning in. 

Lotsa Love
Tommy 

www.instagram.com/tommykende]]>1294clean1114fullhttps://www.spreaker.com/episode/train-yourself-to-dream-big--52932030
In this episode i share with you a few epic tools I've recently picked up on manifesting. It's the definitely the monty to do things different. 

Within you will find discussions on 
- Manifesting
- How to visualise properly
- A couple of stories that will make you smile
- Power of objectivity

Enjoy and please share, and subscribe to the poddy if you're into it. 

Follow me on 

www.instagram.com/tommykende

Love'
T]]>Buzzsprout-12049202Mon, 16 Jan 2023 00:00:00 +0000Tommy KendeFirst episode for the year. Dream big baby!!!  In this episode i share with you a few epic tools I've recently picked up on manifesting. It's the definitely the monty to do things different.  Within you will find discussions on  - Manifesting - How...
In this episode i share with you a few epic tools I've recently picked up on manifesting. It's the definitely the monty to do things different. 

Within you will find discussions on 
- Manifesting
- How to visualise properly
- A couple of stories that will make you smile
- Power of objectivity

Enjoy and please share, and subscribe to the poddy if you're into it. 

Follow me on 

www.instagram.com/tommykende

Love'
T]]>1309clean1113fullhttps://www.spreaker.com/episode/tuning-into-our-inner-wisdom-the-what-s-why-s-and-how-s--52932042
In this episode I share my strategies to access it, why we should access it and what to look for when "tuning in". 

Thanks for listening gang. Really appreciate those of you that are sharing and reviewing the poddy. It means the world. Thank you!! 

With all out love and gratitude
Tommy

www.instagram.com/tommykende


]]>Buzzsprout-11850023Sun, 11 Dec 2022 19:00:00 +0000Tommy KendeIn this day in age, there's a lot of different "guru's" yapping on about how to do this that or the other. Me being one of them. But in essence, we all have this innate gift within us called our inner wisdom. It is our pure truth. Our truth has a...
In this episode I share my strategies to access it, why we should access it and what to look for when "tuning in". 

Thanks for listening gang. Really appreciate those of you that are sharing and reviewing the poddy. It means the world. Thank you!! 

With all out love and gratitude
Tommy

www.instagram.com/tommykende


]]>1160cleanfullhttps://www.spreaker.com/episode/luke-mclean-interview-a-family-man-living-his-dream--52932806
Luke drops a few really good wisdom tips in our chat, as well as key life hacks we can all use in our daily lives. 

When he's not on his (Conscious Conversations) podcast dropping episodes, he's guiding and helping men on their journey through Project 40.  

You can find all his goodies below. 

PODCAST - https://podcasts.apple.com/au/podcast/conscious-conversations/id1333910064

Project 40 - https://www.projectforty.com.au/

If you enjoyed this episode, feel free to share and review. 

See you next week. 

Tommy 

https://www.instagram.com/tommykende/


]]>Buzzsprout-11808935Sun, 04 Dec 2022 19:00:00 +0000Tommy KendeLuke has an super cool story. From the fat kid at school, to being a highly sought after Personal Trainer. Luke is now a well renowned meditation and mindfulness coach. He shares with us his journey through mindset, body health / connection, running,...
Luke drops a few really good wisdom tips in our chat, as well as key life hacks we can all use in our daily lives. 

When he's not on his (Conscious Conversations) podcast dropping episodes, he's guiding and helping men on their journey through Project 40.  

You can find all his goodies below. 

PODCAST - https://podcasts.apple.com/au/podcast/conscious-conversations/id1333910064

Project 40 - https://www.projectforty.com.au/

If you enjoyed this episode, feel free to share and review. 

See you next week. 

Tommy 

https://www.instagram.com/tommykende/


]]>2619cleanfullhttps://www.spreaker.com/episode/marcus-franco-interview-through-the-eyes-of-a-paramedic--52932044
What I loved most in this interview is when we tackled the real issues within our society, and the effects that's having on us all. He gives us a raw insight into what it's like on the forefront, and what it takes to be a life "saviour".

We discuss 
- Survival
- Tools for survival and "icky" situations
- How to keep moving forward
- Suicide, and its after-effects
- Breathing
- Yoga
- Being Unconscious (as in knocked out)

I learnt a lot from Marcus, and I'm sure you will too. 

You can connect with Marcus at https://www.instagram.com/at.one.studio/

Thanks for listening. If you enjoyed, share, rate and review. 

As always, lotsa Love
Tommy

www.instagram.com/tommykende]]>Buzzsprout-11729351Sun, 20 Nov 2022 19:00:00 +0000Tommy KendeI got to interview Marcus. The founder of At.One.Studio, and The At.One.Podcast. He was a paramedic for the past 7 years. Although this was quite a serious and heavy chat it felt at times, wait till you hear  some of the stories. I got to ask all the...
What I loved most in this interview is when we tackled the real issues within our society, and the effects that's having on us all. He gives us a raw insight into what it's like on the forefront, and what it takes to be a life "saviour".

We discuss 
- Survival
- Tools for survival and "icky" situations
- How to keep moving forward
- Suicide, and its after-effects
- Breathing
- Yoga
- Being Unconscious (as in knocked out)

I learnt a lot from Marcus, and I'm sure you will too. 

You can connect with Marcus at https://www.instagram.com/at.one.studio/

Thanks for listening. If you enjoyed, share, rate and review. 

As always, lotsa Love
Tommy

www.instagram.com/tommykende]]>2605clean1110fullhttps://www.spreaker.com/episode/you-might-just-be-a-moment-away-from-your-wildest-dreams--52931964
It's a quick one, but we get straight to the point. 

Enjoy

Feel free to share, review and subscribe. 

Thanks
Tommy

www.instagram.com/tommykende]]>Buzzsprout-11682348Sun, 13 Nov 2022 19:00:00 +0000Tommy KendeIn this episode, Tommy discusses that weird and uncomfortable place where you've taken action, you've put yourself out there, you've done what you never thought you would, and then it's just not landing in your lap as yet. We have to know how to...
It's a quick one, but we get straight to the point. 

Enjoy

Feel free to share, review and subscribe. 

Thanks
Tommy

www.instagram.com/tommykende]]>814clean1109fullhttps://www.spreaker.com/episode/how-to-take-conscious-action-bypass-regret--52931412
Tommy dives into
- What is conscious action? 
- How do you know when you are taking conscious action.
- How do you engage yourself to effortlessly take conscious action
- How to bypass regret
- The gold behind "Not Knowing". 
- James Bond even makes a guest appearance. 

If you liked this episode, please review, share and subscribe for weekly episodes from Tommy. 

Thank You
Kende, Tommy Kende

www.instagram.com/tommykende]]>Buzzsprout-11638035Sun, 06 Nov 2022 06:00:00 +0000Tommy KendeYou know those moments when you have a great idea, and do nothing about it? That's a total no no. It will most likely lead to some form of regret.  Tommy dives into - What is conscious action?  - How do you know when you are taking conscious action....
Tommy dives into
- What is conscious action? 
- How do you know when you are taking conscious action.
- How do you engage yourself to effortlessly take conscious action
- How to bypass regret
- The gold behind "Not Knowing". 
- James Bond even makes a guest appearance. 

If you liked this episode, please review, share and subscribe for weekly episodes from Tommy. 

Thank You
Kende, Tommy Kende

www.instagram.com/tommykende]]>1494clean1108fullhttps://www.spreaker.com/episode/why-dudes-don-t-get-into-yoga-mindfulness--52932033
As well as calling dudes on their BS for not doing it, he also offers great tools on how to get into it, as well as the limitless benefits that come from these incredible practices. 

A perfect example is for them to dive into the 6 week Yoga For Dudes Program. What an epic way to start and/or continue your journey deeper in. Get it here - www.yogafordudes.com.au 

Please share this episode with your husbands, partners, brothers, mates, cousins, fathers. It's an unbelievable tool to learn and have in your back pocket. 

Get On The Mat BRO!! :)

Lotsa Love 

Tommy 

www.instagram.com/tommykende]]>Buzzsprout-11593511Sun, 30 Oct 2022 18:00:00 +0000Tommy KendeWe discuss the mental and physical blocks dudes have, when it comes to trying/doing Yoga, or any type of mindfulness practices.  As well as calling dudes on their BS for not doing it, he also offers great tools on how to get into it, as well as the...
As well as calling dudes on their BS for not doing it, he also offers great tools on how to get into it, as well as the limitless benefits that come from these incredible practices. 

A perfect example is for them to dive into the 6 week Yoga For Dudes Program. What an epic way to start and/or continue your journey deeper in. Get it here - www.yogafordudes.com.au 

Please share this episode with your husbands, partners, brothers, mates, cousins, fathers. It's an unbelievable tool to learn and have in your back pocket. 

Get On The Mat BRO!! :)

Lotsa Love 

Tommy 

www.instagram.com/tommykende]]>1561clean1107fullhttps://www.spreaker.com/episode/do-unto-others-as-you-would-have-them-do-unto-you--52932782
The title of this episode pretty much explains it. However we go deep into the abyss of the importance of it all, and some key hacks to get yourself out of any difficult situation, and/or learn how to get people on your side from the get go. 

Ultimately, mindset and happiness is what we all want to feel. Why not learn how to be that, as well as being straight up with great intentions. 

Enjoy. 

Please review, share and like the poddy on whichever platform. 

Any questions, you can always hit me up at;

www.instagram.com/tommykende


]]>Buzzsprout-11550146Sun, 23 Oct 2022 19:00:00 +0000Tommy KendeIn this episode, we dive into how we can sometimes find ourselves in difficult situations, where we don't feel supported, or have the experience of people being "against" us.  The title of this episode pretty much explains it. However we go deep into...
The title of this episode pretty much explains it. However we go deep into the abyss of the importance of it all, and some key hacks to get yourself out of any difficult situation, and/or learn how to get people on your side from the get go. 

Ultimately, mindset and happiness is what we all want to feel. Why not learn how to be that, as well as being straight up with great intentions. 

Enjoy. 

Please review, share and like the poddy on whichever platform. 

Any questions, you can always hit me up at;

www.instagram.com/tommykende


]]>1260clean1106fullhttps://www.spreaker.com/episode/how-does-your-language-effect-your-everything--52932797
Listen in on a 7 day challenge Tommy set himself, and how that all worked out. 

Just like always, you'll dig up some gold from this poddy. 

Enjoy. 

Please Share, subscribe and review the poddy. 

Thanks and lotsa love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-11507566Sun, 16 Oct 2022 18:00:00 +0000Tommy KendeEpisode 105 talks about the impact/s that your every day language has on your dreams, goals, and aspirations. We may not notice how negative our conversations, and inner dialogue can be, and how deeply that can effect everything in our lives.  Listen...
Listen in on a 7 day challenge Tommy set himself, and how that all worked out. 

Just like always, you'll dig up some gold from this poddy. 

Enjoy. 

Please Share, subscribe and review the poddy. 

Thanks and lotsa love
Tommy 

www.instagram.com/tommykende]]>1267cleanfullhttps://www.spreaker.com/episode/past-present-future-exploring-miracles--52932068
We all have to understand that there is a big difference between the past present and the future. Simply put, the past has already happened (derrrr), the present is happening now (No shiz), aaaaand the future hasn't happened yet (ah, obviously). However, why is it then, that a lot of us seem to live our present moment based on the past, or fearing or trying to control the future. 

Lot's of "Mic Drops" in this episode. Listen in to get the gold. 

Thanks and feel free to share, like and review the poddy. 

Lotsa love
Tommy 

www.instagram.com/tommykende]]>Buzzsprout-11464529Sun, 09 Oct 2022 18:00:00 +0000Tommy KendeTommy sits down with himself to discuss how important it is to realise what we are feeding or fuelling our present moment with. As in thoughts, mind patterns, egoic narratives.  We all have to understand that there is a big difference between the...
We all have to understand that there is a big difference between the past present and the future. Simply put, the past has already happened (derrrr), the present is happening now (No shiz), aaaaand the future hasn't happened yet (ah, obviously). However, why is it then, that a lot of us seem to live our present moment based on the past, or fearing or trying to control the future. 

Lot's of "Mic Drops" in this episode. Listen in to get the gold. 

Thanks and feel free to share, like and review the poddy. 

Lotsa love
Tommy 

www.instagram.com/tommykende]]>1502clean1104fullhttps://www.spreaker.com/episode/the-ins-outs-of-polyamory-with-sensuality-coach-kadi--52931801
In this episode we cover
- Polyamory vs Monogamy
- What it takes to be in a Polyamorous relationship
- How it actually works
- Creating boundaries
- Finding a safe Polyamorous community
- Trust & Communication
- Some other interests that revolve around Polyamory including Hedonism, Shabari and other aspects to this world. 

If you want to touch base with Kadi for quality guidance, you can reach her at the below;

www.instagram.com/somatics.and.sexuality/

Also, if you enjoyed this episode, please share, and review. 

Thanks gang
Tommy

www.instagram.com/tommykende]]>Buzzsprout-11421448Sun, 02 Oct 2022 18:00:00 +0000Tommy KendeIn this episode we explore the dynamics of Polyamorous relationships. It's super interesting to chat with Kadi. She's a caring and quality sensuality coach that works with singles and/or couples, that are interested in the world of Polyamory (As in...
In this episode we cover
- Polyamory vs Monogamy
- What it takes to be in a Polyamorous relationship
- How it actually works
- Creating boundaries
- Finding a safe Polyamorous community
- Trust & Communication
- Some other interests that revolve around Polyamory including Hedonism, Shabari and other aspects to this world. 

If you want to touch base with Kadi for quality guidance, you can reach her at the below;

www.instagram.com/somatics.and.sexuality/

Also, if you enjoyed this episode, please share, and review. 

Thanks gang
Tommy

www.instagram.com/tommykende]]>2650clean1103fullhttps://www.spreaker.com/episode/what-are-we-missing-when-we-forget-to-experience--52931697
 By following the so called "rules", we might be missing out on some serious excitement and forward motion in life. 

Check out this episode if you want to break down some of your own rules, but also to understand how (As most of us know, everything is energy) our investment into energetic flow, can really shift where our life is heading from this moment on. 

If you enjoyed this episode, please write us a review, share the poddy, and love us even more. 

Thanks guys, 

As always, you rock. 

Tommy 

www.instagram.com/tommykende]]>Buzzsprout-11379495Sun, 25 Sep 2022 19:00:00 +0000Tommy KendeAre we just like ants following dumb arse rules? Rules of society, from friends, relationships, even rules that we made up out of thin air etc..  By following the so called "rules", we might be missing out on some serious excitement and forward...
 By following the so called "rules", we might be missing out on some serious excitement and forward motion in life. 

Check out this episode if you want to break down some of your own rules, but also to understand how (As most of us know, everything is energy) our investment into energetic flow, can really shift where our life is heading from this moment on. 

If you enjoyed this episode, please write us a review, share the poddy, and love us even more. 

Thanks guys, 

As always, you rock. 

Tommy 

www.instagram.com/tommykende]]>1395clean1102fullhttps://www.spreaker.com/episode/decoding-famous-quotes-by-famous-thought-leaders--52932073
Often we see these quotes pass us by, and we sit back saying to ourselves "that's cool, I resonate with that". But what if we  properly decoded what these quotes mean to us, and then actually took the appropriate action that matches up with our true nature. 

Check it out. 

Drop the poddy a review. and a share. 

Lotsa Love
Tommy

www.instagram.com/tommykende]]>Buzzsprout-11215445Sun, 28 Aug 2022 19:00:00 +0000Tommy KendeIn this episode, Tommy decodes his favorite quotes by some of the most influential people from Aritotle and Confucious to Benjamin Franklin & Mother Theresa.  Often we see these quotes pass us by, and we sit back saying to ourselves "that's cool,...
Often we see these quotes pass us by, and we sit back saying to ourselves "that's cool, I resonate with that". But what if we  properly decoded what these quotes mean to us, and then actually took the appropriate action that matches up with our true nature. 

Check it out. 

Drop the poddy a review. and a share. 

Lotsa Love
Tommy

www.instagram.com/tommykende]]>2100clean1101fullhttps://www.spreaker.com/episode/just-showing-up-is-massive--52931771
We dive into a number of ideas in this podcast on why it's so important to follow your true and authentic nature. It is constantly driving you towards your higher good, your higher purpose. We have to follow it. 

Jump right in, get amongst it. 

Please review, share, and subscribe to the poddy if you enjoyed. 

Love ya guts. 
Tommy

www.instagram.com/tommykende]]>Buzzsprout-11206651Fri, 26 Aug 2022 04:00:00 +0000Tommy KendeThis is the 100th Episode at the BS Machine. In this episode, Tommy discusses the power behind just showing up. We have so many epic ideas, we are often drawn towards certain people, situations, lifestyles and career choices. We then listen to our...
We dive into a number of ideas in this podcast on why it's so important to follow your true and authentic nature. It is constantly driving you towards your higher good, your higher purpose. We have to follow it. 

Jump right in, get amongst it. 

Please review, share, and subscribe to the poddy if you enjoyed. 

Love ya guts. 
Tommy

www.instagram.com/tommykende]]>1640best podcast,higher self,joe dispensa,limiting thoughts,love,loving life,motivation,purpose,relationships,self help,self love,tony robbinsclean1100fullhttps://www.spreaker.com/episode/how-you-define-yourself-becomes-you--52931709Dive in. Some great tips in this episode. 
WarmestTommy
www.instagram.com/tommykende
]]>beb46925-a6a4-4f4f-915e-fde10590043bSun, 14 Aug 2022 19:00:00 +0000Tommy KendeWhen you look up a word in the dictionary, it gives you the definition of what that word means. It's pretty much set in stone (for the most part). It's the same as we look at ourselves. But what would happen if you were able to re-define who you are,...Dive in. Some great tips in this episode. 
WarmestTommy
www.instagram.com/tommykende
]]>1354beliefs,belief systems,best podcast,health,joe dispensa,life coaching,life coaching podcast,life hacks,mental health,mental wellness,mind hacks,motivation,moving,progression,quantum field,self definition,self development,tony robbinsclean199fullhttps://www.spreaker.com/episode/dj-greg-sara-interview-jolting-yourself-into-growth--52931435We talk music, DJ life, drugs, benders, and then how 30 years of that, impacts the body, mind and spirit. There's a point of looking in the mirror and being sick of yourself. A change comes when it's more painful not to change. Greg's done it with flying, and he shares with us his journey to where he is now.
He's now helping others through life coaching, as well as teaching people powerful and accessible habits to immerse themselves in, to bring about epic change.
You can connect with Greg;
www.instagram.com/gregsara
Please review, share and subscribe to us the poddy so we can share the love with more peeps around the globe.
Lotsa Love & thank you!Tommy
www.instagram.com/tommykende]]>348d4efd-3575-48c9-b711-799ddd7691efSun, 07 Aug 2022 19:30:00 +0000Tommy KendeWhat a cool story Greg has for us. He's not just one of my coaching clients, but he's also become a great friend. As a well-known DJ and music producer, he's travelled the world many times over. He shares with us the craziness of the music and DJ...We talk music, DJ life, drugs, benders, and then how 30 years of that, impacts the body, mind and spirit. There's a point of looking in the mirror and being sick of yourself. A change comes when it's more painful not to change. Greg's done it with flying, and he shares with us his journey to where he is now.
He's now helping others through life coaching, as well as teaching people powerful and accessible habits to immerse themselves in, to bring about epic change.
You can connect with Greg;
www.instagram.com/gregsara
Please review, share and subscribe to us the poddy so we can share the love with more peeps around the globe.
Lotsa Love & thank you!Tommy
www.instagram.com/tommykende]]>2685best podcasts,cold water therapy,dj life,dj podcast,health,how to,joe dispensa,life coach,life coaching podcast,life hacks,mental health,mindset,mindset matters,motivation,music,musician,music podcasts,self development,tony robbins,vitalityclean198fullhttps://www.spreaker.com/episode/midweek-reminders-why-should-i-do-yoga-breathwork-and-meditation--52932858In a nutshell. people can be apprehensive about starting these practices because they assume they have to look or feel a certain way, or even to have a certain level of fitness before they begin these epic daily rituals. They are so good for you, and you can start from whatever place you're in right now.
Have a listen through to get a few ideas for yourself. Whether you're seasoned in Yoga, Breathwork or meditation, check out some tools within to amp it up for yourself.
Get to it.
Tommy
www.instagram.com/tommykende]]>91116c32-575b-4414-9113-f7f44c2ba160Thu, 04 Aug 2022 02:22:00 +0000Tommy KendeYou want a challenge for a month? It's not as hard as you think. Check out this short episode on the what if's and why's of Yoga, Meditation, and Breathwork. If you don't know what you don't know, how will you ever know? In a nutshell. people can be...In a nutshell. people can be apprehensive about starting these practices because they assume they have to look or feel a certain way, or even to have a certain level of fitness before they begin these epic daily rituals. They are so good for you, and you can start from whatever place you're in right now.
Have a listen through to get a few ideas for yourself. Whether you're seasoned in Yoga, Breathwork or meditation, check out some tools within to amp it up for yourself.
Get to it.
Tommy
www.instagram.com/tommykende]]>574best life,best podcast,body work,breathwork,feel great,get it done,health,health and wellness,joe dispensa,life coaching podcast,life hacks,love,meditation,motivation,self awareness,spirituality,tommy kende,tony robbins,wim hof,yogaclean197fullhttps://www.spreaker.com/episode/levels-of-consciousness-choosing-our-experiences--52931808In this episode, we go into 3 levels of consciousness and how they mesh into each other. Then, how our experience of life is created. If you knew you had a choice (which you do), would you just keep choosing awesome things to create in your life? I'll assume that's a yes. 
Dive in and check out how. 
Please review, share and subscribe to the poddy. 
Thanks and lotsa LoveTommy
www.instagram.com/tommykende]]>eabbbd01-0bc9-4e0f-b549-e155c420e123Sun, 31 Jul 2022 19:00:00 +0000Tommy KendeDid you know we have 3 levels, or aspects to our consciousness. The best part is that we get to choose where we experience life from. That's pretty epic I reckon, as if we get to choose, then we get to create what we want. This all threads into which...In this episode, we go into 3 levels of consciousness and how they mesh into each other. Then, how our experience of life is created. If you knew you had a choice (which you do), would you just keep choosing awesome things to create in your life? I'll assume that's a yes. 
Dive in and check out how. 
Please review, share and subscribe to the poddy. 
Thanks and lotsa LoveTommy
www.instagram.com/tommykende]]>1265awareness,consciousness,energy,higher consciousness,joe dispensa,levels of consciousness,life,life coaching,life coaching podcast,life hacks,mental health,mental wealth,mindset,mindset coach,motivation,reiki,self motivation,tony robbinsclean196fullhttps://www.spreaker.com/episode/midweek-reminders-how-to-deal-with-resistance-when-sharing-what-you-love--52931407Either way, check out how I manage and navigate through my own fuckery. It can actually be a process of true growth. When you learn how to trust your ideas, your vision, and your true end results, things become very powerful and exciting. Happy manifesting creative geniuses. 
Enjoy, and please give the poddy a review, share and subscribe for upcoming episodes. 
Lotsa LoveTommy
www.instagram.com/tommykende]]>7c4f3e68-6ef7-4351-b581-a1ac8109e69eThu, 28 Jul 2022 05:05:00 +0000Tommy KendeResistance can be annoying to deal with in the best of times, but when you're going for something that's truly important to you, like the stuff you love, like the soul mastery stuff.... Man!!!! it's like it goes to next levels. You're shit, No one...Either way, check out how I manage and navigate through my own fuckery. It can actually be a process of true growth. When you learn how to trust your ideas, your vision, and your true end results, things become very powerful and exciting. Happy manifesting creative geniuses. 
Enjoy, and please give the poddy a review, share and subscribe for upcoming episodes. 
Lotsa LoveTommy
www.instagram.com/tommykende]]>649anxiety,best life coaching podcast,dream,end results,going for your dreams,joe dispensa,life coach,living the dream,mental health,mental resistance,mental wealth,mindset coach,mindset podcast,quantum physics,resistance,self mastery,tony robbins,visionclean195fullhttps://www.spreaker.com/episode/the-spiritual-endgame-dark-vs-light-with-jono--52931833As I moved through this interview with Jono, i realised that the darkness in the world is really a representation of what's going on within all of us. It's a true reflection.
Are dragons, portals, and crystals real? Is the world (Yara) inflamed, and needs a clear out? Do dark forces exist within humanity? How do they exist amongst us?
All these and more will be answered.
You can reach Jono on his Instagram below.

www.instagram.com/matahichik/

If you enjoyed this podcast, please share, subscribe and review.
Thank you and Lotsa Love
Tommy

www.instagram.com/tommykende]]>fc0d0bbc-50f6-4322-9d64-6981c7338403Sun, 24 Jul 2022 20:00:00 +0000Tommy KendeCome at this episode with an open mind. You have to in order to absorb the information this legend offers us. I've had Jono on before because I just love the journey he's on. He is literally in spiritual warfare, and he's taking on the "Dark". As I...As I moved through this interview with Jono, i realised that the darkness in the world is really a representation of what's going on within all of us. It's a true reflection.
Are dragons, portals, and crystals real? Is the world (Yara) inflamed, and needs a clear out? Do dark forces exist within humanity? How do they exist amongst us?
All these and more will be answered.
You can reach Jono on his Instagram below.

www.instagram.com/matahichik/

If you enjoyed this podcast, please share, subscribe and review.
Thank you and Lotsa Love
Tommy

www.instagram.com/tommykende]]>3538dark vs light,dragons,energy healer,energy podcast,global,healer,healing podcast,medieval,spiritual warfare,spiritual warrion,the world,warrior,wars,wizards,yaraclean194fullhttps://www.spreaker.com/episode/lars-nilsson-breath-cold-water-therapy-expert--52932097Lars is such an inspiration to so many people around the globe, and here he is gracing your ears in this episode.
Lars Ice Bath International is his baby. You can book in on any of the links below.

https://linktr.ee/larsicebathinternational
https://www.instagram.com/larsicebathinternational/?hl=en
If you enjoyed this episode, drop us a share, subscribe and a review.
Lotsa loveTommy 
www.instagram.com/tommykende]]>c551d766-e160-4b54-af17-32f415b312c3Sun, 17 Jul 2022 20:00:00 +0000Tommy KendeLove this viking of a man. Lars is an expert in the field of breathwork, and ice bath / cold water therapy. He takes us through the benefits, the why's and the reasons to add these goodies into our lives. He's an epic human with ooodddles of energy....Lars is such an inspiration to so many people around the globe, and here he is gracing your ears in this episode.
Lars Ice Bath International is his baby. You can book in on any of the links below.

https://linktr.ee/larsicebathinternational
https://www.instagram.com/larsicebathinternational/?hl=en
If you enjoyed this episode, drop us a share, subscribe and a review.
Lotsa loveTommy 
www.instagram.com/tommykende]]>2077best podcasts,body health,cold showers,cold water immersion,cold water therapy,feeling good,health,ice bath,joe dispensa,lars nilsson,life coaching podcast,lucky fucks,mental health,mindset,quantum field,tommy kende,tony robbins,vitalityclean193fullhttps://www.spreaker.com/episode/mid-week-reminders-how-to-navigate-through-conflicts-arguments--52931830There's a much easier way to get what you want. It's what we all want. Check it out. 
Lotsa Love Tommy www.instagram.com/tommykende 
]]>1c00f113-a518-475c-9f07-c2d3c030be6aThu, 14 Jul 2022 23:39:00 +0000Tommy KendeIn this quickie, you'll get specific tools to navigate yourself through arguments or conflicts. When we're in the midst of an argument or a conflict, emotions are running high, and if we're being a victim to the conversation or circumstance, we'll be...There's a much easier way to get what you want. It's what we all want. Check it out. 
Lotsa Love Tommy www.instagram.com/tommykende 
]]>606argument,awareness,best,conflict resolution,connection,conscious relationships,get to it,happy wife happy life,joe dispensa,love,mental health,mindset,mindset matters,motivation,quantum,relationships,self development,stand your ground,tony robbinsclean192fullhttps://www.spreaker.com/episode/what-s-your-why--52931431You'll get the opportunity to reflect and ponder these for yourself in this episode. 
Enjoy. 
Feel free to rate, review, and subscribe to share the love. 
With Love Tommy www.instagram.com/tommykende]]>3554c21e-8031-48f6-a696-1c7c74cebc25Sun, 10 Jul 2022 20:00:00 +0000Tommy KendeThe importance of knowing your why is absolutely massive. How are people supposed to believe, trust and buy into your product, dreams, ideas, etc... if you don't even know yourself what your "Why" is. This can be in conversations, business,...You'll get the opportunity to reflect and ponder these for yourself in this episode. 
Enjoy. 
Feel free to rate, review, and subscribe to share the love. 
With Love Tommy www.instagram.com/tommykende]]>1383best podcast,happy life,happy wife happy life,life coaching podcast,mental health,mindset,mindset coach,mindset coaches,motivation,next level coaching,self help,self responsibility,the bs machine,the real,tommy kende,tony robbins,what's my why,whyclean191fullhttps://www.spreaker.com/episode/aaron-laguda-interview-drunken-drugged-up-in-denial-to-full-out-gratitude-living-the-dream--52932876From here, there was a moment of clarity. It's an epic moment where another human saw something in him that he didn't even know was possible. What a transition to where he is now. Check it out. It'll give you goosies, and land you with a few life lessons we all need to hear. 
His life now is full of bliss, gratitude, love and pinch himself moments. 
I just want to acknowledge Aaron for sharing his story to help others that may find themselves in a similar situation. There's always a way out, and the people are there to help. 
Please share this episode with anyone that may need to hear this. 
Lotsa LoveTommy www.instagram.com/tommykende]]>5e042890-b10a-49db-8ec1-9dc70778cd3dSun, 03 Jul 2022 20:00:00 +0000Tommy KendeWhat a story Aaron has for us. He's one of the most humble, incredible & talented musical wizards, with a heart of absolute gold. He found himself down a rabbit hole no one would want to go down. Alcohol, drugs and self-sabotage took him as far as...From here, there was a moment of clarity. It's an epic moment where another human saw something in him that he didn't even know was possible. What a transition to where he is now. Check it out. It'll give you goosies, and land you with a few life lessons we all need to hear. 
His life now is full of bliss, gratitude, love and pinch himself moments. 
I just want to acknowledge Aaron for sharing his story to help others that may find themselves in a similar situation. There's always a way out, and the people are there to help. 
Please share this episode with anyone that may need to hear this. 
Lotsa LoveTommy www.instagram.com/tommykende]]>285212 step program,aa,alcohol free,alcoholics anonymous,anxiety,depression,getting yourself right,helping men,joe dispensa,life coaching,life coaching podcast,loving life,mens,mens health,mental health,mental help,mindset matters,motivation,tony robbinsclean190fullhttps://www.spreaker.com/episode/mid-week-reminders-3-ways-to-ignite-self-love-super-quick--52931838Ultimately when we have self love, we also have self worth and hence we see the world from a different perspective. Even when dealing with challenges, as we know, when you see the world from the level of the problem, you'll find more problems. Let's turn that around, when you see the world from the level of your self love, you'll find more love. I'll choose that one. And I'm sure you will too. 
Please subscribe, review and share this episode with anyone who needs it, or just simply to spread the love. 
Love ya guts. T 
www.instagram.com/tommykende]]>be419c69-5324-4f38-90af-31600373390bWed, 29 Jun 2022 20:00:00 +0000Tommy KendeIn 8 minutes, you'll find 3 ways to ignite self love within you super quick. It doesn't take too much. Just little things that you can do right now will immediately have an effect on how much you can love yourself sick. It's a good thing. Ultimately...Ultimately when we have self love, we also have self worth and hence we see the world from a different perspective. Even when dealing with challenges, as we know, when you see the world from the level of the problem, you'll find more problems. Let's turn that around, when you see the world from the level of your self love, you'll find more love. I'll choose that one. And I'm sure you will too. 
Please subscribe, review and share this episode with anyone who needs it, or just simply to spread the love. 
Love ya guts. T 
www.instagram.com/tommykende]]>487best podcasts,joe dispensa,life coaching,life coaching podcast,life mastery,love,mastery,mindset,mindset coach,mindset matters,motivation,relationships,relationships with the self,self development,self love,self mastery,self worth,tony robbinsclean189fullhttps://www.spreaker.com/episode/you-gotta-have-faith--52932108I'll share with you a few easy techniques to embody, and ignite faith and then from there it's on. 
The key is though, what we learn we have to put into practice. You can stay in your old ways of thinking and doing. Well...... You can, but you'll reap the same results. 
Enjoy, and thanks to all of you who have been sharing, reviewing and giving the BS Machine so much love. 
Tommy www.instagram.com/tommykende]]>8a5397f7-efb9-4bd2-9799-c40287b184ffSun, 26 Jun 2022 20:00:00 +0000Tommy KendeIn this episode we pick apart how faith and belief lands. It's the last part of the creation or manifestation process. Once you have faith and belief in what you're doing, it's done. It has to show up in your life. It's just the way it is. So, we dive...I'll share with you a few easy techniques to embody, and ignite faith and then from there it's on. 
The key is though, what we learn we have to put into practice. You can stay in your old ways of thinking and doing. Well...... You can, but you'll reap the same results. 
Enjoy, and thanks to all of you who have been sharing, reviewing and giving the BS Machine so much love. 
Tommy www.instagram.com/tommykende]]>1526belief,best life coaching,best podcast,connection,faith,joe dispensa,life coach,life coaching podcast,life mastery,love,love on the spectrum,mindset,mindset coach,mindset podcast,money,relationships,self mastery,significance,tony robbinsclean188fullhttps://www.spreaker.com/episode/mid-week-reminders-have-fun-being-fearful--52932086Feel free to share, like and review. 
Lotsa loveTommy www.instagram.com/tommykende]]>9b9ea4c7-801a-485e-b16e-007aa5f46e4eThu, 23 Jun 2022 04:33:00 +0000Tommy KendeHave fun with the fear of whatever you're doing. It's easy to get caught up in all the what if's, and how you might look if what you intend to do doesn't work out. Who cares? Move through this with the idea of just having fun with it. Enjoy your...Feel free to share, like and review. 
Lotsa loveTommy www.instagram.com/tommykende]]>347belief,best,emotional intelligence,faith,fear,feel the fear and do it anyway,get it done,go for it,joe dispensa,life coach,life coaching,life coach podcast,life reminders,mindset,mindset coach,quick reminders,reminders,resistance,self belief,tony robbinsclean187fullhttps://www.spreaker.com/episode/author-restorative-yoga-genius-paul-archer--52932077You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that whether you're a Yogi, or never stepped on a Yoga mat, there's a lot to learn from his wisdom. 
You can get his book on amazon on the link below. 
https://www.amazon.com.au/dp/B09X1FXV72?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp 
If you liked this episode, feel free to like, share and review. 
Lotsa Love. Tommy 
www.instagram.com/tommykende
]]>4901e768-390e-461b-bca1-5a9b08f5ea46Sun, 19 Jun 2022 20:00:00 +0000Tommy KendeWe speak to Paul Archer. The author of his most recent book release "The Esoteric Science of Restorative Yoga: Lost Technology of Consciousness". We dive into the intricacies of Yin, and restorative Yoga practices and how they can change and shift our...You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that whether you're a Yogi, or never stepped on a Yoga mat, there's a lot to learn from his wisdom. 
You can get his book on amazon on the link below. 
https://www.amazon.com.au/dp/B09X1FXV72?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp 
If you liked this episode, feel free to like, share and review. 
Lotsa Love. Tommy 
www.instagram.com/tommykende
]]>2507best podcast,body connection,body mind spirit,connected tissues,esoteric science,fascia,fascial,get healthy,joe dispensa podcast,life,mens health,mental health,mindset,mindset coach,physical health,restorative yoga,tony robbins podcast,yin yoga,yogaclean186fullhttps://www.spreaker.com/episode/mid-week-reminders-immediately-shift-your-emotional-state--52932052Listen in on how to shift your emotional state by changing what you feed the subconscious. 
Feel free to share, like and review. 
With loveTommywww.instagram.com/tommykende
]]>e43d2edb-76c8-49fc-8f63-67e5a7dfba03Thu, 16 Jun 2022 03:04:00 +0000Tommy KendeThis is the first instalment of our mid-week reminders. An important one. Your emotional state is governed by what you feed your subconscious. The subconscious doesn't judge what its being fed through your thoughts. Also our subconscious doesn't know...Listen in on how to shift your emotional state by changing what you feed the subconscious. 
Feel free to share, like and review. 
With loveTommywww.instagram.com/tommykende
]]>433anxiety,best podcast,depression,health,joe dispensa,life coaching podcast,love yourself,med week reminders,mental awareness,mental health,mindfulness,mindset,mindset matters,reminders,stress reduction,subconscious,subconscious mind,well beingclean185fullhttps://www.spreaker.com/episode/is-your-heart-open-or-closed-how-to-f-off-emotional-physical-pain--52932883We cover the following;

• Physical pain and emotional pain 
• How to know when the heart is closed 
• Process of keeping yourself on track in life 
• How to immediately access gratitude 
• Resistance to external situations 
• How to eliminate pain & resistance

If you like this episode, please subscribe, share and review. 
Love you guys to the moon and back. Thanks for joining me on this journey. 
Lotsa LoveTommy www.instagram.com/tommykende]]>ce014db8-d03e-4a37-be9a-bb09ecfb05f0Sun, 12 Jun 2022 20:00:00 +0000Tommy KendeAs of late, I've been quite obsessed with thoughts and emotions, and how they can govern peoples lives. The good news is, they actually don't, unless we allow them to do so. In this episode we take a deep dive into how the energy of the heart can open...We cover the following;

• Physical pain and emotional pain 
• How to know when the heart is closed 
• Process of keeping yourself on track in life 
• How to immediately access gratitude 
• Resistance to external situations 
• How to eliminate pain & resistance

If you like this episode, please subscribe, share and review. 
Love you guys to the moon and back. Thanks for joining me on this journey. 
Lotsa LoveTommy www.instagram.com/tommykende]]>1683joe dispensa,life,life hacks,life journey,life motivation,mens health,mens wellbeing,mental awareness,mental health,mental wellbeing,motivation,observation,open heart,self mastery,tommy kende,tony robbins,women,women in power,womens healthclean184fullhttps://www.spreaker.com/episode/what-s-it-take-to-be-a-man-these-days-with-rav-thomas--52931448We both spend a big chunk of our time helping men to become their true self. Naturally this conversation lead to chatting about the struggles and challenges men face in todays world, but also how to find the courage to speak up, ask for help, and who to ask it from. 
We also dive into a few simple tips for dudes to immediately shift their state of being. 
You can connect connect with Rav on any of the below.  https://podcasts.apple.com/us/podcast/the-dadbod-project-podcast/id1585530203  https://www.instagram.com/ravthomas/
If you enjoyed this episode, give it a thumbs up and a share. 
Appreciate your continued support gang. 
Lotsa Love
Tommy  https://www.instagram.com/tommykende/. ]]>b31d1694-8133-4a8a-a971-97c317787245Sun, 05 Jun 2022 20:00:00 +0000Tommy KendeI met Rav back in the day at the Viper room, whilst living in the bright lights of Hollywood. We were both following our dream of rockstardom. Since then we've both followed a similar path in the wellness space. Rav has a podcast called "The Dadbod...We both spend a big chunk of our time helping men to become their true self. Naturally this conversation lead to chatting about the struggles and challenges men face in todays world, but also how to find the courage to speak up, ask for help, and who to ask it from. 
We also dive into a few simple tips for dudes to immediately shift their state of being. 
You can connect connect with Rav on any of the below.  https://podcasts.apple.com/us/podcast/the-dadbod-project-podcast/id1585530203  https://www.instagram.com/ravthomas/
If you enjoyed this episode, give it a thumbs up and a share. 
Appreciate your continued support gang. 
Lotsa Love
Tommy  https://www.instagram.com/tommykende/. ]]>2807afl,anxiety,happiness,happy,healthy body,help with anxiety,joe dispensa,life,life hacks,life mastery,men of 2022,mens health,mens suicide,mens wellbeing,mental health,rav thomas,self mastery,suicide,tony robbins,william whitecloudclean183fullhttps://www.spreaker.com/episode/starting-from-nothing-whaddaya-got-to-lose--52932116In all truth, most of us haven't reached our true potentiality. There's fear to deal with, all the what ifs, will it even work? It's a lot easier when you restart each day.
Dive into this podcast to get a pep up.
PLEASE SHARE THIS PODDY WITH WHO YOU BELIEVE MIGHT BENEFIT. YOU CAN ALSO DROP A REVIEW.
Lotsa LoveTommy]]>d6350920-6738-478e-b3c7-ec76a6ac67a1Mon, 30 May 2022 03:44:00 +0000Tommy KendeIn this episode, we dive into the notion of starting from nothing, or restarting every day as a new opportunity to experience your true self. In all truth, most of us haven't reached our true potentiality. There's fear to deal with, all the what ifs,...In all truth, most of us haven't reached our true potentiality. There's fear to deal with, all the what ifs, will it even work? It's a lot easier when you restart each day.
Dive into this podcast to get a pep up.
PLEASE SHARE THIS PODDY WITH WHO YOU BELIEVE MIGHT BENEFIT. YOU CAN ALSO DROP A REVIEW.
Lotsa LoveTommy]]>1255best podcast,get into life,joe dispensa,life coaching podcast,life hacks,life mastery,mastery,mental health,pep me up,pep up,restarting,self mastery,starting again,the bs machine,tommy kende,tony robbins,well being,zerotohero,zero to heroclean182fullhttps://www.spreaker.com/episode/the-hero-s-journey-with-euphoriam-founder-nathan-king--52932124Our guest today is an expert in this field. Nathan has been studying, and teaching the hero's journey for a long time. He's not only built incredible inner and outer wealth in his own life using the archetypal phenomena that's involved within the journey, but also helped thousands of people move through their own struggles and challenges. 
In todays episode we cover: What is the hero's journey The circle of life Accessing higher levels of awareness for problem solving and performanceHow we can share our wisdom What to do in times of crisis/challenge How to take responsibility for your own creations / life 
Find Nathan at
 www.euphoriam.com 
or connect with me at 
www.instagram.com/tommykende

]]>f70395e1-4439-458d-bae1-1eaa1269141fSun, 22 May 2022 20:00:00 +0000Tommy KendeThe hero's journey, in a nutshell, is a story where a hero goes on an epic adventure in life, becomes victorious through a big arse crisis, and then comes home to share his wisdom with his village. It's an awesome way of looking at the ups and downs...Our guest today is an expert in this field. Nathan has been studying, and teaching the hero's journey for a long time. He's not only built incredible inner and outer wealth in his own life using the archetypal phenomena that's involved within the journey, but also helped thousands of people move through their own struggles and challenges. 
In todays episode we cover: What is the hero's journey The circle of life Accessing higher levels of awareness for problem solving and performanceHow we can share our wisdom What to do in times of crisis/challenge How to take responsibility for your own creations / life 
Find Nathan at
 www.euphoriam.com 
or connect with me at 
www.instagram.com/tommykende

]]>2647archetypes,good life,great life,inner wealth,joe dispensa,life,life hacks,life mastery,mental health,mental wealth,nathan king,phenomena,quantum,quantum field,the bs machine,the bullshit machine,the heros journey,toby robbins,tommy kende,wellnessclean181fullhttps://www.spreaker.com/episode/how-do-we-manage-our-energy--52932903We cover;

• How to manage our energy
• What is energy.
• How to step into a higher vibration.
• The impact of your energy on the rest of the world.
• What you should be responsible for.

Please drop us a review, subscribe to the channel, and send us a like and a share while you're at it.
Lotsa Love To You.Tommywww.instagram.com/tommykende]]>cadcb1a7-6bd2-4a25-97e0-a3505828faf0Sun, 15 May 2022 20:00:00 +0000Tommy KendeManaging our energy is so important. It only takes a minor turn of events in life to totally mess with our energy levels. It's important that we take responsibility for how we are fronting up to life. If you don't know how to manage your energy,...We cover;

• How to manage our energy
• What is energy.
• How to step into a higher vibration.
• The impact of your energy on the rest of the world.
• What you should be responsible for.

Please drop us a review, subscribe to the channel, and send us a like and a share while you're at it.
Lotsa Love To You.Tommywww.instagram.com/tommykende]]>1614best podcast,chakras,creative mastery,energy centres,intuition,joe dispensa,life,life hacks,life podcasts,life responsibility,managing energy,personal development,self mastery,self responsibility,the way of the world,tommy kende,tony robbinsclean180fullhttps://www.spreaker.com/episode/revealing-the-truths-of-moments--52932122In this episode, we go on a little journey to uncover the power behind moments, what they can reveal to us in its finest form, but also how to consciously arrive in the now. Dive in, and get what you get. There's more here than just words. Whatever you get out of this episode is all upto you. Give these moments a spin. I dare ya. 
Please share this episode and feel free to give it a review if you feel the need. 
Lotsa Love to you Tommywww.instagram.com/tommykende]]>4cfb512c-ec71-454c-b5c5-19fa6f881ba5Sun, 08 May 2022 20:00:00 +0000Tommy KendeWe dive into power of moment to moment experience. Words dont mean much, but when you hear the energy behind where the words are coming from, then we start to comprehend and understand present moment awareness.  In this episode, we go on a little...In this episode, we go on a little journey to uncover the power behind moments, what they can reveal to us in its finest form, but also how to consciously arrive in the now. Dive in, and get what you get. There's more here than just words. Whatever you get out of this episode is all upto you. Give these moments a spin. I dare ya. 
Please share this episode and feel free to give it a review if you feel the need. 
Lotsa Love to you Tommywww.instagram.com/tommykende]]>1653awareness,best moments,best podcasts,eckhart tolle,experience,joe dispensa,life,life hacks,meditation,mindfulness,mindfulness coach,moment,moment to moment,music,personal coach,personal development,pordcast,present moment,tony robbins,yogaclean179fullhttps://www.spreaker.com/episode/dealing-with-a-miscarriage-from-a-male-perspective--52932913You will find within this episode

• What men go through as soon as they find out their going to be a dad
• The excitement of your swimmers working
• The fear of what could happen
• Hormones in Men and Women
• The incredible thing that happens to women as they start growing another human

If you enjoyed this episode, and believe someone needs to hear it, feel free to share. Also, don't be shy about giving it a review wherever you're listening or watching. 
You can reach out to Tommy at the below. 
www.instagram.com/tommykende]]>94c60fc0-aa95-490b-aa5d-40cd8b1a92c6Sun, 24 Apr 2022 20:00:00 +0000Tommy KendeIn this episode, Tommy shares his journey of a recent miscarriage from his, and a male perspective. As heart breaking as it can be, there's also a number of lessons to be learned.  You will find within this episode - What men go through as soon as...You will find within this episode

• What men go through as soon as they find out their going to be a dad
• The excitement of your swimmers working
• The fear of what could happen
• Hormones in Men and Women
• The incredible thing that happens to women as they start growing another human

If you enjoyed this episode, and believe someone needs to hear it, feel free to share. Also, don't be shy about giving it a review wherever you're listening or watching. 
You can reach out to Tommy at the below. 
www.instagram.com/tommykende]]>1958clean178fullhttps://www.spreaker.com/episode/are-we-all-just-missing-the-point--52932119In this episode we dive into;

• The Wheel Of Life
• Opportunities For Growth
• Questions to ask yourself for reflection
• The Inner and outer realities, and how the two correlate within each other
• Lots more

If you enjoyed this episode, please give it a share, or leave us a review. 
Thank you, Love You,With GratitudeTommy
www.instagram.com/tommykende]]>5cc381dc-98d3-4b34-b86b-822ee2683ec1Sun, 10 Apr 2022 20:00:00 +0000Tommy KendeThere is a point to life for all of us. Whatever the point is for you, will be different for someone else. One thing is for sure, if you are born you are super lucky. Like really lucky, What is also for sure is that one day we'll all die within this...In this episode we dive into;

• The Wheel Of Life
• Opportunities For Growth
• Questions to ask yourself for reflection
• The Inner and outer realities, and how the two correlate within each other
• Lots more

If you enjoyed this episode, please give it a share, or leave us a review. 
Thank you, Love You,With GratitudeTommy
www.instagram.com/tommykende]]>1712congratulations,giving back,health,joe dispensa,life purpose,livingwell,mastery of,mental health,purpose,reflection,self,self mastery,self reflection,the point of life,the purpose of life,tommy kende,tony robbins,what's the point,william whitecloudclean177fullhttps://www.spreaker.com/episode/life-hub-founder-chris-cannon-engaging-our-mental-physical-muscle--52932923In this episode you will find- Specific tools to help you move out of the fear zone, and engage your mindset to make shit happen- How to go from flab to fab- How to find the best trainer / coach- Short term pain vs short term gain- The intangible power and effect of focus
You can connect with chris at either;
https://www.instagram.com/lifehubau/https://www.instagram.com/c.a.n.n.o.n/
If you liked this episode, please give it a share and a like. 
Lotsa LoveTommywww.instagram.com/tommykende]]>1b32abfe-3a60-49af-91b8-71d5ebbed5bfSun, 03 Apr 2022 20:00:00 +0000Tommy KendeWe chat to Life Hub founder Chris Cannon. Life Hub is an expanding mecca for physical and mental transformation in the city of Melbourne. He shares with us his own journey through health and mindset growth, as well as the opportunities we all get, to...In this episode you will find- Specific tools to help you move out of the fear zone, and engage your mindset to make shit happen- How to go from flab to fab- How to find the best trainer / coach- Short term pain vs short term gain- The intangible power and effect of focus
You can connect with chris at either;
https://www.instagram.com/lifehubau/https://www.instagram.com/c.a.n.n.o.n/
If you liked this episode, please give it a share and a like. 
Lotsa LoveTommywww.instagram.com/tommykende]]>2953chris cannon,exercise,fitness,flabtofab,great,gym,healthy body,healthy body healthy mind,healthy mind,heart,joe dispensa,lifehub,lululemon,mental health,personal development,personal transformation,physical transformation,running,tony robbins,yogaclean176fullhttps://www.spreaker.com/episode/love-connection-harmony-being-the-observer--52931466There's a fine line between hiding from life, and trying to force it. Between those 2 is our centre, and this is where observing can happen. We can observe our emotions that lead to our trigger points, that lead to our words and actions. In this episode we cover;

• Tools to become the observer
• What we all really want to experience
• How to view life objectively
• The ins and outs of the thinking mind
• How to use the physical body as a vehicle for Love, Connection and Harmony
• Taking responsibility for our experience of life

If you like this episode, feel free to give it a share, like or a thumbs up.
Lotsa LoveT]]>a7af18c6-59f4-4af5-8e99-c2ed5b9a82bcSun, 27 Mar 2022 19:00:00 +0000Tommy KendeWe explore the connection between the 3 aspects of ourselves being the Mind, Body, and Spirit. Being the observer, and practicing being the observer, we can notice what we feel, think and do without having to be attached to the experience itself. ...There's a fine line between hiding from life, and trying to force it. Between those 2 is our centre, and this is where observing can happen. We can observe our emotions that lead to our trigger points, that lead to our words and actions. In this episode we cover;

• Tools to become the observer
• What we all really want to experience
• How to view life objectively
• The ins and outs of the thinking mind
• How to use the physical body as a vehicle for Love, Connection and Harmony
• Taking responsibility for our experience of life

If you like this episode, feel free to give it a share, like or a thumbs up.
Lotsa LoveT]]>1783being the observer,conflict resolution,connection to life,harmony,joe dispensa,joy,love,mind body soul,mindfulness,mindfulness coach,peace,personal development,relationships,self,self responsibility,the bs machine,the observer,tommy kende,tony robbinsclean175fullhttps://www.spreaker.com/episode/the-rhythm-of-the-heart-with-professor-peter-kistler-professor-of-cardiology-medicine--52931769We cover

• correlation between health and heart function
• how the heart beats, and it's functions
• how to keep the heart healthy
• when you should get a check up
• what's next when it comes to heart medicine
• the holistic approaches that are coming through the ranks
• a study that will start this year around connecting patients with Yoga, Meditation & Breathing

If you liked this episode, feel free to share and thumbs up it. ]]>efdcd63b-8b67-48e4-abb5-9919c4ea8515Sun, 20 Mar 2022 19:00:00 +0000Tommy KendeIn this episode we chat with Professor Peter Kistler all things heart. He's recently done a study and review of the correlation between Stress & Atrial Fibrillation, and you'll come to realise how much impact stress, anxiety and depression has on...We cover

• correlation between health and heart function
• how the heart beats, and it's functions
• how to keep the heart healthy
• when you should get a check up
• what's next when it comes to heart medicine
• the holistic approaches that are coming through the ranks
• a study that will start this year around connecting patients with Yoga, Meditation & Breathing

If you liked this episode, feel free to share and thumbs up it. ]]>3171af,anger management,atrial fibrillation,cardiology,depression,health,healthy,heart attacks,heart health,heart medicine,heart surgeon,heart yoga,holistic medicine,medicine of the heart,meditation,mindfulness,personal development,stress,yoga,yoga and healthclean174fullhttps://www.spreaker.com/episode/clearing-the-mind-of-negative-thoughts--52931480In this episode you will find

• The main causes of negative thinking
• What to do when you become aware of them
• How to make powerful choices
• Hacks to get out of negative thinking
• How to use the body as a vehicle for positive change
• How to shift your mindset, and your state of being

You can connect with Tommy at;
www.instagram.com/tommykende]]>e07afacb-6e4f-43db-8ad1-16c7bb1b71a4Sun, 13 Mar 2022 19:00:00 +0000Tommy KendeNegative thoughts can be debilitating. Those moments when you realise you've been thinking negative for the whole day. No wonder you feel like shit. You're hunched over, the external world is dictating how you are, and your life is, and you feel out...In this episode you will find

• The main causes of negative thinking
• What to do when you become aware of them
• How to make powerful choices
• Hacks to get out of negative thinking
• How to use the body as a vehicle for positive change
• How to shift your mindset, and your state of being

You can connect with Tommy at;
www.instagram.com/tommykende]]>1813anger management,being a genius,career development,change your mindset,creative genius,genius,healthy mind,joe dispensa,life hacks,mind hacks,mindset,mindset matters,negative thinking,negative thoughts,personal development,stress relief,tony robbinsclean173fullhttps://www.spreaker.com/episode/sweeping-your-shit-under-the-rug-stop-it--52931875In this episode you will find

• why we push these things away
• how to ignite the courage to consciously choose our path forward
• how to create the space to be a masterful human
• what happens if we just leave these things to brew for months and years
• Tools on how to action, deal and rectify tension and resistance

If you liked this episode, please share, comment and give us a thumbs up. Always appreciated. You can also connect with Tommy at www.instagram.com/tommykende
]]>20e69f84-fc9c-426e-a217-67d4d6ecd100Sun, 06 Mar 2022 19:00:00 +0000Tommy KendeThose annoying feelings, situations, conversations and thoughts that we push away, so that we can "deal" with them at another time (other than now), will always come back to bite us on the ass. Tommy shares with us his own battle with what he's shoved...In this episode you will find

• why we push these things away
• how to ignite the courage to consciously choose our path forward
• how to create the space to be a masterful human
• what happens if we just leave these things to brew for months and years
• Tools on how to action, deal and rectify tension and resistance

If you liked this episode, please share, comment and give us a thumbs up. Always appreciated. You can also connect with Tommy at www.instagram.com/tommykende
]]>1880best life coaching podcast,bring in the new,clearing the way,courage,growing,joe dispensa,life coaching,life coaching podcast,mens health,mental health,motivation,out with the old,personal,reiki,self care podcasts,self mastery,spirituality,tony robbinsclean172fullhttps://www.spreaker.com/episode/have-you-been-paying-attention-to-what-s-showing-up-in-your-life--52931750Got questions?
Hit up Tommy at
www.instagram.com/tommykende]]>f29da6d0-033b-497c-b880-6f662b2854c5Sun, 27 Feb 2022 19:00:00 +0000Tommy KendeIn this episode, Tommy discusses the importance of being super aware and attentive of all the things that are popping up in life. We take this further by really looking at what we've been asking for in life, or what we've been craving, dreaming about,...Got questions?
Hit up Tommy at
www.instagram.com/tommykende]]>1683101,joe dispensa,life,life coaching,life coaching done right,life done right,life hacks,life mastery,personal development,resistance,self mastery,self reliable,spirituality,the bs machine,the bullshit machine,tommy kende,tony robbinsclean171fullhttps://www.spreaker.com/episode/how-your-childhood-memories-impact-your-life--52932107In this episode we take a look at how that impacts our livelihoods as well as the decisions we make on a day to day basis. We may not realise, but when we were in early childhood, we actually made a number of decisions to deal with all the shitty surprises that hit us. Funny enough, we are still making those same decisions in our adult life. 
Learn more about how to become aware of these decisions, what to do next, and how to stay grounded when you get triggered to go into debilitating emotions like anger, total unconsciousness, frustration, incapability, as well as making silly and rash decisions. 
Please drop a review wherever you're listening. Love you and thank you. 
Otherwise, touch base with me here;www.instagram.com/tommykende

]]>28577ab6-bc61-46f1-96be-e8c6cbcacfccSun, 20 Feb 2022 19:00:00 +0000Tommy KendeWe all have childhood memories, some are really traumatic, and some are amazing. There's a lot that happened to us at that time. Between the ages of 2 and 6, us little innocent & vulnerable kiddies once built all these stories to structure the...In this episode we take a look at how that impacts our livelihoods as well as the decisions we make on a day to day basis. We may not realise, but when we were in early childhood, we actually made a number of decisions to deal with all the shitty surprises that hit us. Funny enough, we are still making those same decisions in our adult life. 
Learn more about how to become aware of these decisions, what to do next, and how to stay grounded when you get triggered to go into debilitating emotions like anger, total unconsciousness, frustration, incapability, as well as making silly and rash decisions. 
Please drop a review wherever you're listening. Love you and thank you. 
Otherwise, touch base with me here;www.instagram.com/tommykende

]]>1767anger management,best podcasts,corporate mindfulness,ego,egoic nature,joe dispensa,life coach,life coaching podcast,life hacks,life mastery,life podcasts,meditation,minidfulness,self mastery,self responsible,spirituality,take the,tommy kende,tony robbinsclean170fullhttps://www.spreaker.com/episode/have-you-ever-found-yourself-in-a-sticky-situation--52931459There's a lot to do. Lot's can go wrong, and usually will. Shit will backfire if you try and manipulate. However, there's a real power behind speaking your truth. But... When you do, things can get even worse? Or do they? Maybe it's just something better that looks different, that you never even expected.
We're always growing, progressing and moving forward. That can be perceived as painful, but it's the art of moving through the unknown with grace, and at the same point falling flat on your face. But is it really falling flat on your face, or are you just flying high with new skills.
Check it out.
Hit me with feedback at www.instagram.com/tommykende]]>bb422bed-7c1b-44ae-88dd-ccc2c9f75e6eSun, 13 Feb 2022 19:00:00 +0000Tommy KendeIn this episode, we discuss the ins and outs of what happens when you get into a pickle, a predicament, a sticky situation? Let's learn how we get into it to start with, and then get the fuck out of it. There's a lot to do. Lot's can go wrong, and...There's a lot to do. Lot's can go wrong, and usually will. Shit will backfire if you try and manipulate. However, there's a real power behind speaking your truth. But... When you do, things can get even worse? Or do they? Maybe it's just something better that looks different, that you never even expected.
We're always growing, progressing and moving forward. That can be perceived as painful, but it's the art of moving through the unknown with grace, and at the same point falling flat on your face. But is it really falling flat on your face, or are you just flying high with new skills.
Check it out.
Hit me with feedback at www.instagram.com/tommykende]]>1385awkward moments,best coaching podcast,best coaching podcasts,best podcasts,joe rogan,life coaching,life coach podcast,life hacks,predicament,self,self help,self responsibility,sticky situation,the bs machine,the bullshit machine,tommy kende,tony robbinsclean169fullhttps://www.spreaker.com/episode/don-t-mess-with-krystals-the-new-krystal-variant--52931896If you're interested in what's going on in the world right now from a metaphysical and "inter-dimensional" level, this is the episode to for you. A word of warning, if you believe there's nothing weird going on on our planet, this is probably not the right words for your ears. Otherwise dive in.
You'll get an understanding of where the earths crystals lie, what they represent, and what we can do on an individual level, to help speed up the process for healing the craziness that's shaping our lives at this time. ]]>bc75b58e-9730-4913-b049-fbe55b298459Sun, 06 Feb 2022 19:00:00 +0000Tommy KendeThis is part 2 of a conversation I had with an incredibly interesting human. He's travelling the world with a team clearing, and healing the crystals of "Yara", which is better known as our earth. If you're interested in what's going on in the world...If you're interested in what's going on in the world right now from a metaphysical and "inter-dimensional" level, this is the episode to for you. A word of warning, if you believe there's nothing weird going on on our planet, this is probably not the right words for your ears. Otherwise dive in.
You'll get an understanding of where the earths crystals lie, what they represent, and what we can do on an individual level, to help speed up the process for healing the craziness that's shaping our lives at this time. ]]>4170being spiritual,best spiritual podcast,coronavirus,covid,crystals,energy,energy clearing,healing,healing the world,indigo crystal,mantra,mantras,spirituality,the bs machine,the bullshit machine,tommy kende,yaraclean168fullhttps://www.spreaker.com/episode/the-universe-aint-got-your-back--529321467533737f-e4dc-47b6-bd49-c5aee5fdb176Sun, 30 Jan 2022 19:00:00 +0000Tommy KendeThis week I pick apart some of the throw-away comments we can say like "The Universe Has Got My Back", or my "Numerology Charts" say everything will fall in my lap this year. How do we get the universe to back us up? Can it? Yes, but there's a few...1705authentic living,learn about life,life coaching,life guidance,life hacks,listen and learn,make it real,real life,russell brand,taking,the best of the best,the life coaching podcast,the universe,the universe has my back,tommy kende,tony robbinsclean167fullhttps://www.spreaker.com/episode/simplify-dumb-it-down-it-s-actually-not-that-hard--52932924cb44bf8d-182a-42a5-a6b4-51bd8e9c962dSun, 23 Jan 2022 19:00:00 +0000Tommy KendeIn this episode, we literally dumb it down. How much does it suck when you don't do the stuff that you know you should do because your assuming it'll be a big arse task ahead. It's actually not. Once you're actually doing the it, it just unfolds. This...15743 steps,3 steps to happiness,best life,best podcast,big,happiness,happy life happy wife,life coach,life mentor,mentoring,organised,procrastination,putting things off,responsibility,the 3 step guy,the bs machine,the bullshit machine,tommy kendeclean166fullhttps://www.spreaker.com/episode/every-emotion-is-a-call-to-do-something-great--52932140This is a good 31 mins to listen to if you relate to any of the above. We get into it hard. Prepare to get inspired.
You can connect with Tommy at;
www.instagram.com/tommykende]]>0f71f02d-0b5f-4197-a76c-dd71fe3a1645Sun, 16 Jan 2022 19:00:00 +0000Tommy KendeIt's 2022, and lots of us are feeling the pressure to have to start creating something new, or better, or greater. It feels weird doesn't it? It's like you want to create something new, but you don't even know where to start. Some of us know where to...This is a good 31 mins to listen to if you relate to any of the above. We get into it hard. Prepare to get inspired.
You can connect with Tommy at;
www.instagram.com/tommykende]]>18922022,anxiety,best podcasts,dream life,dreams,goals,jay shetty,jim rohn,life coaching,life coaching podcast,life guidence,life mentor,mentor,motiovation,new adventures,the bs machine,the bullshit machine,tommy kende,tony robbins,travelclean165fullhttps://www.spreaker.com/episode/sarah-maree-cameron-interview-an-epic-tale-of-absolute-tenacity--5293213470cd255c-1d9d-4495-8f4d-c40ae945147aSun, 12 Dec 2021 19:00:00 +0000Tommy KendeIn this episode, I speak to a master in the entertainment world Sarah Maree. You would have heard her voice gracing the radio waves of Australia, Canada, and other places around the globe. If you want to hear a story of epic tenacity, where everything...3910an epic tale,best interviews,best podcast,best stories,cancer,celebrity,just do it,life coaching podcast,motivation,next level,radio,rockstars,sarah maree cameron,tenacity,the bs machine,tommy kende,tony robbins,triple mclean164fullhttps://www.spreaker.com/episode/success-vs-happiness--52932890Want to find out more about Tommy and his teachings?
Go to;www.instagram.com/tommykende]]>0a2b2680-0130-4cb6-8d03-c206d9663515Sun, 05 Dec 2021 19:00:00 +0000Tommy KendeIn this episode, Tommy gets into the difference between Success and Happiness in quite a bit of depth. With most people, success might be perceived on a financial front. How many houses, how much money, what you do etc.... Does all this really matter?...Want to find out more about Tommy and his teachings?
Go to;www.instagram.com/tommykende]]>2378crypto,dr d martini,happiness,happyiness,how to be happy,joy,life coaching,life hacks,making money,mindfulness,money,rich,shares,the bs machine,the bullshit machine,the life coaching school,tommy kende,tony robbins,wealth,what mattersclean163fullhttps://www.spreaker.com/episode/ryan-mannix-interview-running-for-life-a-true-blue-yogi--52932053You can check out Ryan at @ryanmannix_yoga
]]>081eed40-3dae-4367-8069-c08f8ceac426Sun, 28 Nov 2021 19:00:00 +0000Tommy KendeRyan is one of the most loved and respected Yoga Teachers. He's got a very intriguing story. From racing and training athletics in Kenya to being hit by a car and shattering half his body. Ryan not only shares with us the awesome tools he uses to be a...You can check out Ryan at @ryanmannix_yoga
]]>1480athlete,athletics,atmosphere,lululemon,motivated,motivation podcasts,ryan mannix,self responsibility,sel reliant,starting yoga,the bs machine,tommy kende,yoga,yogaathlete,yoga for men,yoga teachersclean162fullhttps://www.spreaker.com/episode/carla-bonner-interview-sliding-doors-toxicity-vs-self-love--52932138Excited to hear your feedback on this one.


]]>61a67e94-1e39-4eca-85df-07aae984938dSun, 21 Nov 2021 19:00:00 +0000Tommy KendeIn this episode, Tommy chat's with Actress, Speaker And Coach Carla Bonner on her epic experience of life so far. From raising a bunch of kids at a super young age to spending 20 something years on TV screens across the globe, she can confidently...Excited to hear your feedback on this one.


]]>3693carla bonner,heart life,heart shaped box,home and away,life hacks,living life,loving life,mental,motivation,neighbours,reflection,self love,self responsibility,self worth,the bs machine,the bullshit machine,tommy kende,toxic relationships,tv starsclean161fullhttps://www.spreaker.com/episode/how-gratitude-makes-you-ridiculously-awesome--52931510To reach out to Tommy, you can find him on any of the below. He's usually pretty good at replying quickly;
www.instagram.com/tommykende]]>bf39d346-9f88-410e-b862-368092e88e2dSun, 14 Nov 2021 19:00:00 +0000Tommy KendeIn this episode, we dive into the wonders of gratitude. There are so many tips in this 30 something minutes, on how to ignite gratitude, embody it, and then what to do with it. Tommy gets a little cray cray on his passion but so what. There's a real...To reach out to Tommy, you can find him on any of the below. He's usually pretty good at replying quickly;
www.instagram.com/tommykende]]>2130appreciate,appreciation,best,best life,good life,grateful,gratefulness,gratitude,health,joe dispensa,meditation,mental health,mentality,mental well being,self responsibility,the bs machine,the bullshit machine,tommy kende,tony robbins,well beingclean160fullhttps://www.spreaker.com/episode/going-down-the-dragons-rabbit-hole-medical-scientist-shaman-interview--52931804e2b23f9d-8ada-46a2-a3ef-c8733cfad83eSun, 07 Nov 2021 19:00:00 +0000Tommy KendeWhat is it with people wanting to stay anonymous when talking about the real shit? Well, to be honest, I do get it with this interview. We hit some important and triggering subjects. I speak to Medical Scientist and Biologist "Jay" about the rigmarole...3993anti vaccination,anti vax,best podcast,biology,corona virus,covid 19,crystals,dragons,dragon sightings,earth,earths crystals,going down the rabbit hole,medical science,pandemic,sars,science,the bs machine,the real story,tommy kende,yaraclean159fullhttps://www.spreaker.com/episode/waking-up--52932133aca93777-b3b3-4d31-8075-125e57ef754aSun, 31 Oct 2021 19:00:00 +0000Tommy KendeWaking up is often hard to do. Not just in the mornings, but also waking upto yourself, your patterns, your potentials. Waking up to others, and life itself. Life has always been crazy, but what are you experiencing? Waking up is a process, and we...1870awake,best podcast,coaching,enlightened,joe dispensa,life coaching,life coach podcast,life health,making an effort,mental health,mornings,self responsibility,the bs machine,the bullshit machine,tommy kende,tony robins,top,waking up,well being,wokenclean158fullhttps://www.spreaker.com/episode/being-a-badass-at-life--52931712f7e0e286-e616-40d8-a26a-bbd69c69b7bcSun, 24 Oct 2021 19:00:00 +0000Tommy KendeTommy dives into the characteristics and persona's of Sharon Stone and Clint Eastwood on how to establish the persona of being a badass at life. What would happen if we took on different characters each day. To tap into the persona of your favourite...1673best podcast,best podcasts,best practice,energy,famous characters,human behaviour,joe dispensa,life coaching podcast,life coach school,life podcast,rockin life,self mastery,sharon,super human,the bs machine,the bullshit machine,tommy kende,tony robbinsclean157fullhttps://www.spreaker.com/episode/episode-56-skills-every-man-needs-to-have--47094094ca3c1a4c-e9dc-4dfd-8bd0-b6732792debfSun, 17 Oct 2021 19:00:00 +0000Tommy KendeIn this episode, Tommy explores the skills all us men need to be "awesome" at life. As men, or the masculine, we have this innate drive in us, where we have to hold emotions, feelings etc. closeby, so that we don't lose our shit, or fall apart at the...2487courage,dudes,masculine,masturbation,men,men and women,men of yoga,mental health,porn addiction,relationships,success,successful men,the bs machine,the masculine,tommy kende,wanking,well being,well being for men,yoga,yoga for menyesfullhttps://www.spreaker.com/episode/episode-55-epidemiologist-infectious-diseases-expert-dr-a-interview--47094095135d0bb5-94e5-413f-99b0-ab8d691f37f9Sun, 10 Oct 2021 19:00:00 +0000Tommy KendeIn this episode, I have an honest and frank discussion with DR A. Aside from his anonymity, he works deep within the infectious disease departments of the most prominent hospitals in Australia. I pretty much wanted to pick someone's brain that's in...3875anti vaccine,best podcasts,coronavirus,covid 19,covid 19 solutions,doctors,epidemiologist,epidemiology,happiness,health,mental health,mental wealth,nurses,overworked,pro vaccine,the bs machine,tommy kende,vaccine,well beingyesfullhttps://www.spreaker.com/episode/episode-54-unforgiving-vs-forgiving--47094096
If you like this episode, please share and subscribe to the poddy, you can also follow Tommy at;

www.instagram.com/tommykende]]>f9117d10-8de4-40f3-a348-1f58844eb481Sun, 03 Oct 2021 19:00:00 +0000Tommy KendeYou might hear people say "I'm unforgiving, that's just how I am, and that's how I've always been." In this episode, we pick apart the habits and traits of "unforgiving" people versus the "forgiving". You'll see how the two different views frame their...
If you like this episode, please share and subscribe to the poddy, you can also follow Tommy at;

www.instagram.com/tommykende]]>1769apologise,best podcast,communication,conflict,esther perel,forgive,forgiveness,relationship communication,relationship counselling,relationship podcast,relationships,saying sorry,sorry,the bs machine,tommy kende,unforgivingyesfullhttps://www.spreaker.com/episode/episode-52-sitting-in-no-mans-land-making-wrong-choices-making-right-choices-pressure-cooker--4709409354727b7f-c517-4b4b-bdbf-a26b92bf4840Sun, 19 Sep 2021 20:00:00 +0000Tommy KendeIn this Episode, Tommy digs into "No Mans Land", and how to use this type of tension, and pressure, to propel you forward. It's a real fine line isn't it? When you know what to do, but you still don't do it for the fear of fu*king it up. You'll find...1959best podcasts,decision making,decisions,health,highest rated podcasts,life hacks,life podcasts,mental health,no mans land,podcasts,taking responsibility,the bs machine,the bullshit machine,the life,tommy kende,well beingyesfullhttps://www.spreaker.com/episode/episode-50-self-confidence--47094092e3d4dc89-b9eb-4d3b-91af-3ccfe2a9e3a9Sun, 05 Sep 2021 20:00:00 +0000Tommy KendeIn this episode, we tackle self-confidence. How to get this confidence to bubble up within, and also the dynamics to be aware of, even before confidence can be accessed. Ultimately, in true self-confidence, there's an essence of "Got Nothing To Lose"....1861amazing,decisions,going for gold in life,got nothing to lose,hacks,have nothing to lose,influencer,life,life coaching,life coaching podcast,life decisions,life hacks,podcasts,self,self-confidence,the bs machine,the bullshit machine,tommy kendeyesfullhttps://www.spreaker.com/episode/episode-49-the-complexities-of-human-interaction--470940908b541b0f-9380-43bd-a67f-a6fe53c7519eSun, 29 Aug 2021 20:00:00 +0000Tommy KendeOur host Tommy discusses the ins and outs of the truth of communication, and interactions with other humans / people. Quite often we can come unstuck, and totally go off track from what we actually want in our relationships whether it be romantic,...1726best communication,chats,communication,communication breakdown,conscious communication,good talks,great chats,health,human interactions,humans,mental health,mindset,people,podcast,podcasts,self responsibility,the bullshit machine,tommy kende,well beingyesfullhttps://www.spreaker.com/episode/episode-46-conversations-w-depression-fatigue-in-lockdown--4709409191cefc6b-f660-4846-9b8b-f9d71c8cbf0eSun, 08 Aug 2021 20:00:00 +0000Tommy KendeIn this episode, Tommy dives into how to create the best-case scenario in our own lives. Obviously, we're deep in a world pandemic, but the cool thing is that we all get a choice on how to move, and navigate through this time in our own lives.2094best podcast,depression,fatigue,lockdown help,mental health,mental wellness,pandemic help,self talk,the bs machine,tommy kende,wellnessyesfullhttps://www.spreaker.com/episode/episode-32-create-the-space-to-smash-it-in-life--44481358026d0f2f-38bd-402d-a056-bb53d1e38e14Sun, 25 Apr 2021 20:00:00 +0000Tommy KendeA look into the space of the unknown of life. How to navigate through it, and a bunch of ideas for you to play around with.1409yesfullhttps://www.spreaker.com/episode/episode-31-yogi-goddess-woman-sian-pascale--44336574
We delve deep into her way of looking at the world. I loved this chat, and I'm sure you will too. See you in there.]]>0f39600c-2bb6-4414-a44e-8f67fe593940Wed, 14 Apr 2021 20:00:00 +0000Tommy KendeIn this episode, we chat with Sian Pascale. A super knowledgable woman who's across all things that embody Yogic traditions, Tantra - (The sexy part and the non-sexy part), as well as Van Life. We delve deep into her way of looking at the world. I...
We delve deep into her way of looking at the world. I loved this chat, and I'm sure you will too. See you in there.]]>3622life mastery,podcasts,self mastery,sian pascale,tantra,tantric,the bs machine,tommy kende,yoga,yogic traditionsyesfullhttps://www.spreaker.com/episode/episode-30-body-worker-chiropractic-genius-simon-floreani-interview-the-frictionless-life--41840971
At two points in the episode, we even experience a power surge. I left it in there as there may have been something more at play!!

You'll love this interview. We learn about the power of body & chiropractic work, how to create trust within ourselves, and more importantly, how to turn the spark of life back on by simply sharing who we are behind all the stories.

If you are in Melbourne, and haven't done so already, get yourself to Vitality Group for an adjustment with this maestro.]]>ef4c3c39-5b86-4927-8cb3-33721eb6b773Sun, 25 Oct 2020 08:02:00 +0000Tommy KendeIn this episode I chat with Chiropractic genius, and former President of the Chiropractors Association Of Australia about the power of body and mind connection. In his 20 something years of service to mankind, he has helped and healed people from all...
At two points in the episode, we even experience a power surge. I left it in there as there may have been something more at play!!

You'll love this interview. We learn about the power of body & chiropractic work, how to create trust within ourselves, and more importantly, how to turn the spark of life back on by simply sharing who we are behind all the stories.

If you are in Melbourne, and haven't done so already, get yourself to Vitality Group for an adjustment with this maestro.]]>3260best podcast,body work,body workers,chiropractic,game changer,indigenous,inner spirit,life change,life podcasts,simon floreani,spirit,the bullshit machine,tommy kende,top 10 podcastsyesfullhttps://www.spreaker.com/episode/episode-29-actor-stuntman-damien-puckler-interview-stepping-into-the-ring-of-life--41599241
This is a cool story of truth, hardship, wins, losses and taking ownership. Damien took himself to the top in Muay Thai, and Kick-Boxing. He's also one of most sought after Stunt Men in Hollywood. Amongst a string of movies, he also starred as "Meisner" in 4 seasons of the fan-favourite TV series "Grimm".

He shares with us his passion for life, as well as his key takeaways from his successes, and failures.

Catch him at;

www.instagram.com/damienpuckler]]>027cc64f-6fa6-436b-9892-3c1c25a0d8a2Sun, 18 Oct 2020 09:36:00 +0000Tommy KendeFrom sleeping in cars, to choosing to sleep on floors ("because it's comfortable"), to street fights, to being told that you'll never walk again, to making it big, then having to re-invent yourself. This is a cool story of truth, hardship,...
This is a cool story of truth, hardship, wins, losses and taking ownership. Damien took himself to the top in Muay Thai, and Kick-Boxing. He's also one of most sought after Stunt Men in Hollywood. Amongst a string of movies, he also starred as "Meisner" in 4 seasons of the fan-favourite TV series "Grimm".

He shares with us his passion for life, as well as his key takeaways from his successes, and failures.

Catch him at;

www.instagram.com/damienpuckler]]>3807actor,damien puckler,fighter,get it,grimm,healthy body,healthy mind,life hacks,life tools,meisner,mens health,mens mindset,mindfullness,muay thai,self awareness,street fights,stuntmen,successful actors,the bullshit machine,tommy kendeyesfullhttps://www.spreaker.com/episode/episode-28-how-to-combat-cantbefuckedness--41599240c4024771-2705-40be-85fc-d608a5dcd1d7Sun, 11 Oct 2020 09:41:00 +0000Tommy KendeIn this episode we delve into how to combat procrastination. I'm an expert on procrastination, simply because I'm the best i know at it. As Donald Trump would say - "They said I'm the best they've seen at procrastination, they all...1704being true,breathing techniques,cant be fucked,donald trump,getting it done,life hacks,motivation,procrastination,self awareness,self motivation,the bullshit machine,tommy kende,true to yourselfyesfullhttps://www.spreaker.com/episode/episode-27-up-skill-yourself-upyourself--41359036f7ca9cb1-ec40-4828-9631-fb36fcc2b0d8Sun, 27 Sep 2020 19:00:00 +0000Tommy KendeIn this episode, I discuss how limited life can be when we believe our assumptions to be true. Our beliefs stem from what we assume about the world, and about others. You'll find some golden nuggets in this episode on how to change your perspective,...1423assumptions,awaren,awesome life,best podcasts,conscious awareness,conscious life,learning about life,life hacks,life podcasts,mens health,mind body connection,mindfulness,mind health,motivation,self awareness,the bullshit machine,tommy kende,upyourself,womens healthyesfullhttps://www.spreaker.com/episode/episode-26-dustin-brown-interview-the-masterful-warrior--41077892
He deserves every epic win!! You'll find out what it takes to get there.

You can follow Dustin at

https://www.instagram.com/dbrownyoga/
https://www.instagram.com/applefitnessplus/

If you're enjoying these interviews, please subscribe to this poddy. Or, you can find me at;

https://www.instagram.com/tommykende
https://www.instagram.com/thebullshitmachine]]>ba6584c3-7b0d-4677-b265-a98611a48c8cSun, 20 Sep 2020 11:54:00 +0000Tommy KendeDustin is a seasoned Yogi, and mindfulness Maestro. His journey will inspire us all. You'll hear in the interview, how Dustin has an unwavering belief in being true to himself and his path. From building the powerhouse Warrior One Yoga Studios, to...
He deserves every epic win!! You'll find out what it takes to get there.

You can follow Dustin at

https://www.instagram.com/dbrownyoga/
https://www.instagram.com/applefitnessplus/

If you're enjoying these interviews, please subscribe to this poddy. Or, you can find me at;

https://www.instagram.com/tommykende
https://www.instagram.com/thebullshitmachine]]>2615apple fitness plus,dustin brown,jujitsu,life hacks,life journey,mindfulness,physical practice,self realisation,the bullshit machine,tommy kende,warrior,warrior one,yogayesfull