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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Dear You- Creating A Happier, Motivated, Wiser Version Of You</title><link>https://www.spreaker.com/show/dear-you-creating-a-happier-motivated-wi</link><description><![CDATA[There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. <br /><br />This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee.  <br /><br />If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.]]></description><atom:link href="https://www.spreaker.com/show/3511264/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Nabeelah Munshi</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg</url><title>Dear You- Creating A Happier, Motivated, Wiser Version Of You</title><link>https://www.spreaker.com/show/dear-you-creating-a-happier-motivated-wi</link></image><lastBuildDate>Sun, 29 Aug 2021 07:28:22 +0000</lastBuildDate><itunes:author>Nabeelah Munshi</itunes:author><itunes:owner><itunes:name>Nabeelah Munshi</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:subtitle>There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. 

This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of...</itunes:subtitle><itunes:summary><![CDATA[There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. <br /><br />This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee.  <br /><br />If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>There are things that no one tells us, experiences, feelings, lessons that we just somehow have to learn by ourselves. 

This show is going to have authentic heart to heart conversations about topics you would share with your best friend over a cup of coffee.  

If you’re looking to get inspired or motivated, this is for you. You want to become more self-aware and learn mindset techniques so you can be authentically you. There’s really no other YOU, and you need a nudge to own that. You need a new perspective to push your own limits, and get in touch with your deeper self. You can create a life filled with love and passion.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Lessons on mindfulness and dealing with anxiety w/Katy Bandy</title><link>https://www.spreaker.com/user/11250344/lessons-on-mindfulness-and-dealing-with-</link><description><![CDATA[Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! ]]></description><guid isPermaLink="false">Buzzsprout-8856241</guid><pubDate>Tue, 13 Jul 2021 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46283190/8856241_lessons_on_mindfulness_and_dealing_with_anxiety_w_katy_bandy.mp3" length="17950445" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks...</itunes:subtitle><itunes:summary><![CDATA[Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! ]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:keywords>vegan,vegetarian,inspiration,motivation,passion,philosophy,mindset,fulfillment,personal growth,healthy eating,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Does law of attraction really work?</title><link>https://www.spreaker.com/user/11250344/does-law-of-attraction-really-work</link><description><![CDATA[Yes, it works! I can&apos;t for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn&apos;t tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don&apos;t have the concept perfectly down lol Sometimes I&apos;ll still question a lot of things and the concept of &apos;higher power&apos;. BUT, lately, there&apos;s been some changes and I just want to share them with you because maybe you can resonate. In this episode, I&apos;m just sharing my thoughts on &apos;higher power&apos; and law of attraction! Hope you find it useful! :) ]]></description><guid isPermaLink="false">Buzzsprout-8771106</guid><pubDate>Sun, 27 Jun 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46283189/8771106_does_law_of_attraction_really_work.mp3" length="26747288" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Yes, it works! I can&amp;apos;t for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn&amp;apos;t tell you. The more I think about how I got fortunate to be living so...</itunes:subtitle><itunes:summary><![CDATA[Yes, it works! I can&apos;t for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn&apos;t tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don&apos;t have the concept perfectly down lol Sometimes I&apos;ll still question a lot of things and the concept of &apos;higher power&apos;. BUT, lately, there&apos;s been some changes and I just want to share them with you because maybe you can resonate. In this episode, I&apos;m just sharing my thoughts on &apos;higher power&apos; and law of attraction! Hope you find it useful! :) ]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:keywords>fear,inspiration,motivation,anxiety,passion,philosophy,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Yes, it works! I can&amp;apos;t for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn&amp;apos;t tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don&amp;apos;t have the concept perfectly down lol Sometimes I&amp;apos;ll still question a lot of things and the concept of &amp;apos;higher power&amp;apos;. BUT, lately, there&amp;apos;s been some changes and I just want to share them with you because maybe you can resonate. In this episode, I&amp;apos;m just sharing my thoughts on &amp;apos;higher power&amp;apos; and law of attraction! Hope you find it useful! :) </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Finding your purpose with Ayodeji Awosika</title><link>https://www.spreaker.com/user/11250344/finding-your-purpose-with-ayodeji-awosik</link><description><![CDATA[I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode,...]]></description><guid isPermaLink="false">Buzzsprout-8059874</guid><pubDate>Tue, 02 Mar 2021 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43703368/8059874_finding_your_purpose_with_ayodeji_awosika.mp3" length="28131191" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this...</itunes:subtitle><itunes:summary><![CDATA[I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode,...]]></itunes:summary><itunes:duration>2341</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode,...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>You attract what you are</title><link>https://www.spreaker.com/user/11250344/you-attract-what-you-are</link><description><![CDATA[energetic shifts]]></description><guid isPermaLink="false">Buzzsprout-7873300</guid><pubDate>Mon, 15 Feb 2021 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43660440/7873300_you_attract_what_you_are.mp3" length="13001557" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>energetic shifts</itunes:subtitle><itunes:summary><![CDATA[energetic shifts]]></itunes:summary><itunes:duration>1080</itunes:duration><itunes:keywords>inspiration,motivation,passion,philosophy,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>energetic shifts</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Stop underestimating yourself</title><link>https://www.spreaker.com/user/11250344/stop-underestimating-yourself</link><description><![CDATA[Beating imposter syndrome]]></description><guid isPermaLink="false">Buzzsprout-7585441</guid><pubDate>Sun, 31 Jan 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43414648/7585441_stop_underestimating_yourself.mp3" length="18301995" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Beating imposter syndrome</itunes:subtitle><itunes:summary><![CDATA[Beating imposter syndrome]]></itunes:summary><itunes:duration>1522</itunes:duration><itunes:keywords>fear,inspiration,confidence,motivation,anxiety,depression,passion,philosophy,happiness,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Beating imposter syndrome</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How acceptance changes everything</title><link>https://www.spreaker.com/user/11250344/how-acceptance-changes-everything</link><description><![CDATA[Trusting the process]]></description><guid isPermaLink="false">Buzzsprout-7433407</guid><pubDate>Fri, 22 Jan 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43158450/7433407_how_acceptance_changes_everything.mp3" length="14650110" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Trusting the process</itunes:subtitle><itunes:summary><![CDATA[Trusting the process]]></itunes:summary><itunes:duration>1217</itunes:duration><itunes:keywords>fear,inspiration,confidence,motivation,anxiety,depression,passion,philosophy,happiness,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Trusting the process</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>2020 lessons and beyond</title><link>https://www.spreaker.com/user/11250344/2020-lessons-and-beyond</link><description><![CDATA[Year in review]]></description><guid isPermaLink="false">Buzzsprout-7114114</guid><pubDate>Sun, 03 Jan 2021 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42912135/7114114_2020_lessons_and_beyond.mp3" length="23690220" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Year in review</itunes:subtitle><itunes:summary><![CDATA[Year in review]]></itunes:summary><itunes:duration>1971</itunes:duration><itunes:keywords>vegan,vegetarian,inspiration,motivation,passion,philosophy,mindset,fulfillment,personal growth,healthy eating,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Year in review</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>developing self-awareness to be feel fulfilled</title><link>https://www.spreaker.com/user/11250344/developing-self-awareness-to-be-feel-ful</link><description><![CDATA[understanding yourself]]></description><guid isPermaLink="false">Buzzsprout-6932006</guid><pubDate>Sun, 20 Dec 2020 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42701963/6932006_developing_self_awareness_to_be_feel_fulfilled.mp3" length="19674364" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>understanding yourself</itunes:subtitle><itunes:summary><![CDATA[understanding yourself]]></itunes:summary><itunes:duration>1636</itunes:duration><itunes:keywords>fear,inspiration,motivation,anxiety,depression,passion,philosophy,happiness,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>understanding yourself</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>You can choose your experience</title><link>https://www.spreaker.com/user/11250344/you-can-choose-your-experience</link><description><![CDATA[Creating your own life]]></description><guid isPermaLink="false">Buzzsprout-6821023</guid><pubDate>Sun, 13 Dec 2020 11:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42476258/6821023_you_can_choose_your_experience.mp3" length="16858155" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Creating your own life</itunes:subtitle><itunes:summary><![CDATA[Creating your own life]]></itunes:summary><itunes:duration>1401</itunes:duration><itunes:keywords>fear,inspiration,motivation,anxiety,passion,philosophy,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Creating your own life</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>110. 2 Important Lessons That Make Life Better</title><link>https://www.spreaker.com/user/11250344/110-2-important-lessons-that-make-life-b</link><description><![CDATA[living a better life]]></description><guid isPermaLink="false">Buzzsprout-6597340</guid><pubDate>Sun, 29 Nov 2020 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42225446/6597340_110_2_important_lessons_that_make_life_better.mp3" length="20886550" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>living a better life</itunes:subtitle><itunes:summary><![CDATA[living a better life]]></itunes:summary><itunes:duration>1737</itunes:duration><itunes:keywords>fear,inspiration,motivation,anxiety,depression,passion,philosophy,happiness,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>living a better life</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>If your hearts heavy, listen to this!</title><link>https://www.spreaker.com/user/11250344/if-your-hearts-heavy-listen-to-this</link><description><![CDATA[Just some comforting thoughts for your heart]]></description><guid isPermaLink="false">Buzzsprout-6304699</guid><pubDate>Tue, 10 Nov 2020 10:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42033512/6304699_if_your_hearts_heavy_listen_to_this.mp3" length="15826527" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>Just some comforting thoughts for your heart</itunes:subtitle><itunes:summary><![CDATA[Just some comforting thoughts for your heart]]></itunes:summary><itunes:duration>1315</itunes:duration><itunes:keywords>fear,inspiration,motivation,anxiety,passion,philosophy,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>Just some comforting thoughts for your heart</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>108. Becoming who you were meant to be</title><link>https://www.spreaker.com/user/11250344/108-becoming-who-you-were-meant-to-be</link><description><![CDATA[how to be yourself confidently]]></description><guid isPermaLink="false">Buzzsprout-5993440</guid><pubDate>Wed, 21 Oct 2020 06:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41769810/5993440_108_becoming_who_you_were_meant_to_be.mp3" length="25406778" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>how to be yourself confidently</itunes:subtitle><itunes:summary><![CDATA[how to be yourself confidently]]></itunes:summary><itunes:duration>2114</itunes:duration><itunes:keywords>vegan,vegetarian,inspiration,motivation,passion,philosophy,mindset,fulfillment,personal growth,healthy eating,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>how to be yourself confidently</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>107. You are your superpower</title><link>https://www.spreaker.com/user/11250344/107-you-are-your-superpower</link><description><![CDATA[How to feel better]]></description><guid isPermaLink="false">Buzzsprout-5832829</guid><pubDate>Sat, 10 Oct 2020 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41529975/5832829_107_you_are_your_superpower.mp3" length="13787722" type="audio/mpeg"/><itunes:author>Nabeelah Munshi</itunes:author><itunes:subtitle>How to feel better</itunes:subtitle><itunes:summary><![CDATA[How to feel better]]></itunes:summary><itunes:duration>1145</itunes:duration><itunes:keywords>inspiration,motivation,passion,philosophy,mindset,fulfillment,personal growth,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nabeelah Munshi</googleplay:author><googleplay:description>How to feel better</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20e9a738e051c2e39a954272d1da8a50.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
